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S ERVE L UMBY • L AVINGTON • V ERNON • C HERRYVILLE • W HITEVALE

Vol. 05, No. 45, November 13, 2020

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Medication Safety Tips For Seniors Every year, the Canada Safety Council organizes an awareness campaign to promote the health, safety and independence of aging Canadians. In recognition of National Senior Safety Week here are a few tips for the safe use of medications among older adults. • Keep an up-to-date list of the prescrip- macist if you have any questions. your pharmacist for safe disposal. tion and over-the-counter medicines For more drug safety tips and informayou take. Write down how much, how • Take medications according to your health-care provider’s instructions. Ad- tion about your specific situation, speak often and why you take each medicahere to the recommended dosage, fre- with your doctor or pharmacist. tion. Bring this list with you every time quency and duration of the treatment. you go see the pharmacist or any other Always consult your doctor before you health-care professional. stop taking a prescription medication. • Before you start taking a new medicine, consult your pharmacist to ensure • Never take someone else’s prescription medications or give yours to another it won’t adversely interact with your person. Keep medicines out of the other medications. You should also reach of children. If you have extra or carefully read the instructions that come with it and speak with your phar- expired medications, bring them to

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2 FRIDAY, NOVEMBER 13, 2020

Just for Fun Purr-fect Puns

• Stay PAWsitive! • You’ve got to be kitten me. • Happy Purr–thday! • I’m just kitten around. • I think we should get meow-rried someday. • That’s just claw-ful. • You’re a fur-midable opponent. • I’m so fur-tunate. • Let me tell you a tail. • That’s a paw-sibility. • My cat is my best fur-end. • That’s hiss-terical. • He’ll go down in hiss-tory. • You’ve got to be kitten me. • Paw-don me. • You look fur-miliar. • That’s paw-some. • Don’t fur-get to buy more catnip. • I’ll love my cat fur-ever. • That was a cat–astrophe. • My cat is radi-claw. • Dogs are in-furior to cats. • I’m feline sad. • You’ve got purr-sonality. • Look at that meowntain. • My cat is totally litter-ate. • Whisker me away. • I’m a glamourpuss. • You’re so purr-suasive. • My favorite color is purr-ple. • Don’t be a sourpuss. • Better call in claw-enforcement. • I’ll have a meow-tini. • I’m feline good. The Lumby Valley Times is an independent, privately owned newspaper of Integrity, Honesty & Dependability, published every Friday The Lumby Valley Times is a free newspaper Our Mailing address is Box 456, Lumby, BC V0E 2G0 Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. Advertising is accepted on the condition that, in the event of a typographical error, the portion of the advertising space occupied by the error will not be charged for, but the balance of the advertisement will be paid for at the applicable rate. The Lumby Valley Times will not be responsible for more than one incorrect insertion. Camera Ready advertising can be emailed to: andrew@lumbyvalleytimes.ca For your convenience, letters & articles can be emailed to editor@lumbyvalleytimes.ca MAIN SWITCHBOARD Advertising, Editorial & General Inquiries: Phone: 250-938-1464 Publisher/Editor: Andrew Hutton Staff Photographer: Gordon Hutton Awesome Delivery People Gordon Hutton, Murray Freeman & John Mys Copyright subsists in all display advertising and editorial content appearing in this edition of the Lumby Valley Times. Permission to reproduce in any form must be obtained in writing and in advance from the publisher Please be advised that if mistakes are found in this publication, they are there for a reason. We publish something for everyone and inevitably, there will be people who look only for misteaks.” ALL DEADLINES (ADVERTISING, CLASSIFIEDS & EDITORIAL) 10:00am on Monday for the following Friday’s Issue

ARTBEAT

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Arts & Culture from the Edge

The Monashee Arts Council AGM! When: November 17th at 6:30pm Where: OAP hall (1737 Glencaird Street, Lumby BC) There will be a maximum of 30 people able to attend due to Covid-19 and we ask that everyone practice social distancing and wear masks! Stay Safe! Christmas Store 2020 has been a year of disruption, but people are still determined to enjoy the seasonal pleasure. One of these pleasures is gift shopping. The people of our community want to be able to continue to support the local crafters and artisans, and we have tried our best to make that possible by gathering over 20 different artist and crafters to showcase samples of their work. Please come and see the talent of our local community and support our local artisans, all while still maintaining a health conscious environment in this time of social distancing. Many of our artist and crafters are also open to commission so if you see a work you like, but are hoping for something unique and one of a kind this is the time to get it done! The Christmas store is located at the Village Gallery at 1975 Vernon Street (hwy 6) and will run November 2nd to December 24th, Monday to Saturday from 10am to 4pm. We ask that you do not shop if you are feeling unwell, and please wear a mask while in the gallery and

Creek in winter by Robin Ledrew use the hand sanitizer that has been provided. Let’s all do our part to ensure this is an enjoyable Holiday season! We need you! Monashee Arts Council is in need of members willing to volunteer to keep the Arts alive in our community! So if you are interested in helping promote local art and fostering an atmosphere that nurtures upcoming artists, the Monashee Arts Council can use your organizational skills and other talents. Join us and ensure our organization remains a meaningful addition to this community!

It is time to renew your Legion membership Darts every Thursday Registration 6:30 pm games Because of the COVID 19 The Lumby Legion will start at 7- 9:00 pm please bring your own darts not be holding a General Meeting or Elections this Shuffleboard Sunday November15 2020 Registrayear, all executives are asked to stand in the same pos- tion 12:30 pm - 1:00 pm game begins at 1:15pm Meat Draws every Saturday 3:00 pm - 5:00 pm Gift tion as last year. Certificates are from our local stores The Joker's Wild oh what fun this is YOU ARE INVITED Be at the Lumby Legion Fridays at 5:30 pm you Strategic Planning Zoom Meeting: could be the lucky winner! November 23, 2020 from 10:00 – 12:00 Our new hours are: Thursday-Saturdays 2:00 pmThe Lumby & District Health Services wants to engage the community in a strategic planning process to set our organizational goals for the next 3 6:00 pm to 5 years. This will ensure that our volunteer efforts are in line with the community’s broader interests in the service of facilitating and maintaining The Lumby Legion is open to the public health services. We will only know what your interests are if you share We are following the COVID 19 rules. them with us. We need your input! Below are directions for providing input as well as an invitation to join the Strategic Planning meeting. All of the events at the Legion are for everyone 19+ How to Provide Input into the Strategic Plan: Come to a Zoom meeting or email us! only unless otherwise stated. • Please email us your email so that we can invite you to the Zoom meeting. • Alternatively, you can reply by email please send your input to lumbyhealthcentre@shaw.ca if you are unable to attend the Zoom meeting

Strategic questions: 1. What are important characteristics of a healthy community for all who live, work, and play in Lumby? 2. How do you envision the community health system in the next 5-10 years? 3. What can we do to improve the health of Lumby? Thank you for your support of community health services. We hope that you can provide us with input as we begin our strategic planning process. Ev Reade, Chairperson • Lumby & District Health Services Society “Together

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Lumby & District Health Services Society acknowledges the financial support of the Province of BC and local community funders for Community Health & Information Programs

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SAM’S GARDEN

If you have any questions you would like me to address in future articles, please send them to the Lumby Valley Times at editor@lumbyvalleytimes.ca Information provided comes from various sources on the internet, gardening magazines, gardening books and articles and my own personal knowledge.

What’s The Difference Between Weather And Climate? You Can’t Weather A Tree But You Can Climate!

The Chill Has Come This week has been a busy one here at the BS Ranch. Most of the leaves that are down have been raked up and are covering my empty garden beds. Still a little worried about the amount of leaves on my favourite Maple tree and several of my fruit trees that still have solid green leaves not good I prefer to do my own pruning and with snow eminent, Mother Nature may do the honours although as I scan through several weather channels that I follow we may have a bit more time. I sure wish I could pick the forecast that I would like to have. The temperature has been steadily dropping and with snow on the doorstep (literally) I have my doubts that we’ll get off lucky as with the last snow and then a decent warming. I’ve been using my leaf blower to knock down what I can ( much to the annoyance of my neighbours) but still way too many left. I’ve done my seed order and am excited about a few new items that I will be presenting, if I can get a little more done before any serious snow I will be happy and will have some down time to spend on a few long overlooked house chores before I start again in mid December. There have been a couple of exciting and sad events that have occurred as well. A new presi-

dent in the good old US of A making the world a safer, saner place! And the loss of a great Canadian Alex Trebec, so sad. I know I’ve published next item before but I thought it might be fun to play it again Sam! Happy Gardening! Samantha Nason BS Ranch & Greenhouses 250 547 6567 samanthanason@ hotmail.com This is inexpensive, accurate and available to all. Suspend a rock several feet out from a wall where it will be exposed to the weather. This is how you read your forecast.

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Rent Freeze Extended, Pending Increases Cancelled

Effective immediately, the Province is extending the freeze on rent increases until July 10, 2021, under the powers of the Emergency Program Act and COVID-19 Related Measures Act. This is an interim measure to provide stability and advance notice for renters and landlords while a new cabinet is sworn in. Increases set to happen on Dec. 1, 2020, are cancelled, along with all pending increases through to July. “We know many renters are still facing income loss and even the slightest increase in rent could be extremely challenging. For that reason, we are extending the freeze on rent increases to provide more security for renters during the pandemic,” said Selina Robinson, Minister of Municipal Affairs and Housing. “We are all in this together, and it is important for both renters and landlords that people can stay in

their homes.” The Province originally froze rent increases on March 18, 2020, with the ban set to expire Dec. 1. All renters who have received notice their rent was set to increase after the March 30, 2020, ban, including increases set for Dec. 1, should disregard those notices and continue to pay their current rent amount until July 10, 2021. If landlords or renters have questions, they are encouraged to contact the Residential Tenancy Branch at 1 800 665-8779 or by email: HSRTO@gov.bc.ca Learn More: Information on residential tenancy COVID-19 policies can be found at: https://www2.gov.bc.ca/gov/content/housing-tenancy/residential-tenancies/covid-19

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4 FRIDAY, NOVEMBER 13, 2020

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SENIORS’ CORNER

A weekly feature for Lumby, Cherryville, and area seniors. For more information about any of the following please contact Colleen or Jenny at (250) 547-8866 Whitevalley Community Resource Centre Office (250) 547-8866, Saddle Mountain Drop In (778) 930-0509. Funding support provided by Interior Health, the Province of British Columbia (Community Gaming), United Way Southern Interior and United Way Lower Mainland.

Senior Fall Prevention Each year, the BC government proclaims the month of November as Seniors' Fall Prevention Awareness Month to raise awareness about preventing falls and injuries among older adults, and to encourage leadership and collaboration among health authorities across the province. 1 out of 3 adults over the age of 65 will fall this year and over 3 million older adults will end up in a hospital emergency room this year because of a fall. Here are some things you can do to help prevent falls, and live safely in your home.

floorboards that stick up. Then repair, remove, or Eating well is important for anyone of any age; howreplace those items for more effective fall prevention. ever, in order to maintain optimal muscle and bone strength, it is crucial that you consume a healthy diet. Install grab bars and handles. Poor diets can lead to physical weakness and fatigue, These safety devices are crucial for going up and which increase an individual’s risk of falls. down stairs, getting on and off the toilet, and stepping in and out of the bathtub without injuring yourself. Visit your family doctor Your doctor will be able to assess whether you’re Avoid wearing loose clothing at risk for a fall. When you go see your doctor it’s You want to feel comfortable at home, but baggy important you discuss the following: clothes can sometimes make you more likely to fall. • Medications you are currently on as certain medOpt for better-fitting and properly hemmed clothing ications have side effects that can make you more that don’t bunch up or drag on the ground. Clean up clutter prone to falling. The easiest method for preventing falls is to keep Light it right • Your history of falling which can give insight to your house neat and tidy. Remove all clutter, such Inadequate lighting is another major hazard. To the Doctor to help prevent similar falls. as stacks of old newspapers and magazines especially create a home that’s more suitable for the elderly, in- • Health conditions- make sure your doctor is aware stall brighter light bulbs where needed, particularly in from hallways and staircases. of any health conditions you have such as ear and stairways and narrow hallways. eye disorders which may increase your risk. Repair or remove tripping hazards Sometimes home fixtures can contribute to falls Wear shoes What to do if your loved one has fallen which can then lead to back pain and other injuries. Socks may be comfortable, but they present a slip- If you are a witness to a fall, resist the urge to try Examine each room in your house looking for items ping risk. Preventing falls at home can be as simple as and get the person up immediately; the individual such as loose carpet, slippery throw rugs, or wood wearing shoes. You can also purchase non-slip socks may be fragile and lifting him or her too quickly can that have grips on the soles of the feet if shoes are too cause further injuries. uncomfortable. If the individual cannot get up - call for help Lumby & District Health Services Society & Make it nonslip (911). Once help is on its way, document the fall to Tara Lightfoot, Community Paramedic Bathtubs and showers, as well as floors in kitchens, better assist the first responders and doctors. You bathrooms, and porches can become extremely dan- can also help the person get in a comfortable position gerous when wet. To prevent falls on slick surfaces, and keep them warm by using a blanket or item of nonslip mats are recommended. clothing.

HEART HEALTH

EVERY 1ST WEDNESDAY OF THE MONTH 9AM-3PM LUMBY HEALTH CENTRE 2135 NORRIS AVE.

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BLOOD PRESSURE CHECK BLOOD SUGAR TESTING WEIGHT CHECK BMI ASSESSMENT BY APPOINTMENT ONLY PLEASE CALL@250-547-9741

Lumby & District Health Services Society Acknowledges the Financial Support of the Province of BC and Local Community Funders for Community Health & Information Programs.

Live on a one level Even with all the precautions like guardrails, stairs can present a significant falling hazard. If at all possible living on one level can prevent falls. If it is not possible, try to limit the amount of trips you take up and down stairs. Move more carefully Many people fall from moving too quickly from a sitting to a standing position and vice versa. Try to pause after going from lying down to sitting and from sitting to standing. Also take a pause before using the railing on stairs, whether going up or down. Maintain a healthy diet

If the individual appears to have the ability to get up - follow these steps: 1. Bring a chair close to the individual and help them into the recovery position. 2. Bracing the individual from behind, with a firm grip on their hips, help them into a kneeling position with both hands on the seat of the chair. 3. With the individual’s strongest leg in front, help guide the person up. 4. With a firm grip still on the individual’s hips, help the person stand. 5. Help the individual sit on the chair. Hopefully with all the information above, you can be well on you way to keeping yourself or a loved one safe.

UP COMING HEALTH EVENTS – Lumby Health Centre 2135 Norris Avenue • www.lumbyhealthcentre.org • Email: lumbyhealthsociety@shaw.ca X-Ray Services (Appointments recommended, walk ins welcome) Tuesday 9:00 am – 1:45 pm Lab Services Tuesdays 7:30 – 11:00 am BY APPOINTMENT ONLY

Public Health Nursing & Information Services Monday–Friday 9:00am to 4:00pm Options for Sexual Health Clinic Every Wednesday 6:00 – 9:00 PM Foot Care Services Monthly Clinics every 3rd Monday& Wednesday

Water Quality Testing Kits Available at Lumby Health Unit Options Clinic Confidential HIV testing, Hepatitis, STI tests, Pap tests & low cost birth control. Doctor available for IUD insertions/removals. Every Wednesday evening 6:00 – 9:00 pm. Located at the Lumby Health Centre.

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LOCAL & REGIONAL NEWS

FRIDAY, NOVEMBER 13, 2020 5

Rise in COVID Cases Leads to Delay in Reopening the White Valley Community Centre

The recent rise in cases of COVID-19 in British Columbia has prompted the Regional District of North Okanagan to delay reopening the White Valley Community Centre for bookings. The Pat Duke Arena is still on schedule to reopen by December, following the completion of the renovations, with strict safety protocols in place. This decision will not impact the

Lumby branch of the Okanagan Regional Library, which operates independently within a leased space of the Community Centre. “The main difference between the community centre and the arena is the availability of staffing. The arena staff are on-site and able to ensure that people stay physically distanced and that the capacity limits and cleaning protocols are maintained. The community centre does not have regular staffing to provide that level of oversight,” said Kevin Acton, Chair of the RDNO Board of Directors. Capacity at the Pat Duke Arena will be restricted to 50 people, including coaches, volunteers, spectators and staff. A maximum of one spectator per participant will be permitted, provided the 50-person capacity limit allows; however, these restrictions will continue

to be monitored and adjusted as necessary. The public is encouraged to wear masks when physical distancing recommendations cannot be met. The full reopening plan for the Pat Duke Arena is available online: http://www.rdno.ca/index.php/services/recreation/white-valley-parks

New Dog Licensing Program Launches in the North Okanagan

The Regional District of North Okanagan has launched its new pet licensing program powered by DocuPet. The Canadian company provides a new system that is more convenient, includes a complimentary lost pet service, and donates 20% of proceeds from designer tag sales to a local animal welfare organization. “We have made the licensing process incredibly simple and have removed differential fees for intact versus altered dogs to encourage more dog owners to license their dogs,” said Ashley Gregerson, Communications Officer, RDNO. “Another benefit of the new program is that dog licences are valid for 365 days, whereas with the previous system, licences were only valid for a calendar year, meaning if someone bought their licence in October of 2019, they would have to renew on January 1, 2020. Now, they get the value of a full year before renewal,” said Gregerson. Licences cost $20 and must be renewed annually. Dog owners who are used to paying more for their intact dogs will see a price reduction, while owners of altered dogs will pay the same as previous years and reap the added benefits of the new DocuPet system.

Pet guardians can buy a dog licence: • Online at rdno.docupet.ca • Over the phone by calling 1-855-249-1370 (toll-free) • By mail • In-person at • The RDNO’s Office at 9848 Aberdeen Road, ColdThe DocuPet system offers many new benestream; fits, including: • The Village of Lumby Municipal Hall at 1775 Glencaird Street, Lumby; or, • Your pet’s licence will include DocuPet’s Home• The District of Coldstream Municipal Hall at 9901 Safe™ Lost Pet Service. Each DocuPet tag has a Kalamalka Road, Coldstream. unique number on the back tied to your pet’s seVet offices and pet stores no longer sell dog licences. cure online profile. Should they go missing, anyone The RDNO thanks all third-party vendors who have aswho finds them can get in touch with DocuPet’s sisted with selling dog tags in the past. 24/7 dispatch team that helps connect pet find More information is available on the RDNO’s website. ers with pet guardians to make happy reunions happen. • Designer tags that double as your official RDNO MY WISHES Starting the Conversation MY CARE Dog Licence with more than 160 different opFREE event for people living with early tions. Owners can personalize tags by adding their stages of dementia. phone number and pet’s name to the back. If you became unable to make • DocuPet will donate 20% of the proceeds from all decisions for yourself, do your family designer tag sales to a local animal welfare organiand friends know about your health and personal care wishes? zation. “Running an effective pet identification program is Our guided conversation will help you explore your wishes, values, and beliefs as a first step to preparing important for the welfare of pets. Keeping lost pets a plan for your future health and personal care. Please note: this event is not for learning about out of shelters and returning them to their parents is dementia or how to complete an advance care plan. our priority at DocuPet. Over the past six years, we ? You can invite a family member have helped thousands of lost pets get back home, but or a friend to join you. there is still the same joy in the office every time we Wednesday, November 18, 2020 Time: 1-3 PM get the news that we have another successful reunion. Location: TBA We are really looking forward to helping pets in the Please register by: November 13, 2020 Noon RDNO get home safe,” says Grant Goodwin, CEO Call: Lumby Health Centre, 250-547-9741 of DocuPet. Email: lumbyhealthcentre@shaw.ca To celebrate the launch, DocuPet is offering $5 off designer tags to all residents who license their dogs before December 2. Residents may use code RDNO5 at checkout to receive the discount. Dog licences are mandatory for all dogs older than six-months within the RDNO dog licensing area of Electoral Areas B, C, a portion of area D, the City of Vernon, the District of Coldstream, and the Village of Lumby.

IN PARTNERSHIP WITH

Lumby & District Health Services Society

Financial contribution from

Public Health Agence de la santé Agency of Canada publique du Canada

This initiative is supported by funding from Public Health Agency of Canada. The views expressed herein do not necessarily represent the views of Public Health Agency of Canada. Cette initiative bénéficie du soutien de l’Agence de la santé publique du Canada. Les opinions qui y sont exprimées ne représentent pas nécessairement les positions de l’Agence de la santé publique du Canada.

6 FRIDAY, NOVEMBER 13, 2020

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Lumby Community Thrift Store... The Heartbeat of Lumby with Guilt Free Shopping Thank you to everyone who refrained from bringing in donations last week. Volunteer staff are getting all caught up sorting and setting out even more wonderful things for you! Thank you also to everyone who has kindly refrained from leaving items when the donation location is closed. This is the first week ever when we have not had items dumped and it is a big relief. Christmas linens are being set out in the hallway. Please check out our amazing book supply, it is always replenished, and there are so many good ones coming in all the time. There are great classics in the children’s section too! Here is a reminder with regards to our Recycling program.

Do you have items that are well loved but unusable, but you are hesitant to throw in the landfill? They can be saved! We accept mixed used clothing – all men’s, ladies and children’s clothing and outerwear, including lingerie. Mixed houseware textiles such as bedding, towels, table cloths and drapes. Mixed shoes – men’s, ladies and children’s footwear including dress shoes, slippers, sandals, boots, runners etc. Mixed bags, hats, belts and purses of all kinds. Please do not include in recycled items: Very torn or dirty clothing, wet items, suitcases or stuffed toys. Please label the bag or boxes “Recycle” and they will be stored and sold by weigh to be re-used– so our

community benefits from this as well! If the towels or shirts are salvageable, please consider labelling “Rags” as these can be sold in store. We are located in the Arbor Park shopping mall between the Dollar Dollar Store and the Pagoda Inn Restaurant. We have increased the store hours! Open Tuesday, Thursday and Saturday and 10am to 3pm. Donations are being accepted at 1870 Vernon St, Tuesday and Thursday 10-2 and Saturday 12-1. Please refrain from leaving your contributions at any other time or space. Phone: 778-473-3003. Thank you for supporting us and keeping us the best little thrift shop in the valley!

The Lumby & District Community Thrift Store was able to donate five thousand dollars Charles Bloom Secondary School breakfast program! This ensures that students have access to meals in the mornings, which is so important. Pictured: Thrift store Manager Jean Galli, volunteers, students, and Brock Honey from Charles Bloom. What a wonderful contribution!

November 11, 2020

REMEMBRANCE

DAY Lest We Forget

250-547-2135 EXCELLENCE REALTY

2143 Shuswap Ave, Lumby, BC

Quilters Back to Helping People in the Community Monashee Quilters Circle are back in the Old Age Pensioners hall making quilts for people in the community. This quilt was presented to a thankful victim of a recent house fire. Our aim is to help give comfort to people going through a difficult time.

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FRIDAY, NOVEMBER 13, 2020 7

8 FRIDAY, NOVEMBER 13, 2020

MIKKIE’S CORNER

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Health & Nutrition

Hormone Function And Your Health - Part 2 In last week’s corner the Pancreas and Thyroid and readily usable energy by the help of the hormone corthe hormones they produce were discussed. This week tisol. You may have heard stories, where people in are the Adrenal and Reproductive glands. an instant have almost super human power. Almost like a mama bear and her cubs there have been docAdrenal Glands umented stories where a mother has been able to lift These little glands sit atop the kidneys and play almost an impossible amount of weight to save her important regulatory roles in several body functions. pinned child. Stress response, immunity, and metabolism are func- You can see why these hormones are useful. But tions that are regulated by the release of adrenaline while they have their purpose, there is a limit. These and cortisol along with a few others. hormones work together so if your adrenals are not Let’s break these down. Adrenaline and corti- working properly your body either stays in a heightsol play an important role in the “fight or flight” re- ened, flight or fight state with high cortisol levels, or sponse, as your nervous system kicks in to deal with the opposite. With constant stress, your cortisol levthe “threat”. The hormone adrenaline rushes into els remain high and can cause overeating, weight gain your system causing your heart rate to speed up and and anxiety. With an exhausted adrenal gland with to prime your muscles and brain to be ready. This little adrenaline being released, then cortisol is not ininstant energy or power is due to an increase in blood creased, which leads to low blood sugar and in more sugar from adrenaline. This energy is converted into serious cases Addison’s disease, which is life threatening and requires immediate medical attention. Some people are genetically predisposed by how their body responds to stress. Since you can’t change your biology or avoid life’s everyday stressors, there are things you can control: Brodie Couch, Registered • Adapt a diet low in sugar, caffeine, and junk Physiotherapist food, and focus on foods or supplements with the Certified in Functional Dry Needling vitamins and minerals of Vitamins B5, B6, B12, C Vestibular/Dizziness Rehab and Magnesium. Concussion Management • Switch from coping to management strategies. Sports Injuries, ICBC & WCB Plan your time, prioritize tasks, and be prepared Located in the Lumby Health Centre, 2135 Norris Ave for events that may be more stressful than others. CONCEPTPHYSIOTHERAPY.COM • 250-260-1550 • Incorporate breathing exercises throughout your day. Breathing deeply and exhaling fully can help slow your heart rate. Check Out our Latest Deals Online at www.tutortech.ca • Have a support network to help with your mental and emotional well-being when life gets tough.

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The Ovaries & Testes: Estrogen & Testosterone Reproductive glands: Ovaries and Testes The male and female hormones not only are for reproductive health but also your health in general. Estrogen is mainly produced in women from the ovaries and testosterone in men from the testes. But both

sexes produce both hormones just to a lesser degree. If the dominant hormone in either of the sexes is not producing properly, there will be health consequence. Low estrogen levels can interfere with sexual development/functions, increase the risk of obesity, osteoporosis, and cardiovascular disease. Low testosterone levels can cause mood disturbances, increased body fat, loss of muscle tone, poor sexual performance, osteoporosis, difficulty with concentration, memory loss and sleep difficulties. There has been some research shown that some foods may promote or suppress these hormones. So the best guidelines to follow are for a healthy, balanced diet, regular exercise, and possibly a high-quality nutritional supplement regimen. This approach should provide you with the overall nutrition you need for good health—and support for healthy hormone activity. Keeping these messenger vehicles running smoothly is key to living your best life. https://www.mayoclinic.org/healthy-lifestyle/ stress-management/in-depth/stress/art-20046037 https://www.webmd.com/women/guide/normal-testosterone-and-estrogen-levels-in-women#1-3 https://www.medicalnewstoday.com/articles/277177.php https://www.endocrineweb.com/endocrinology/ overview-testes Mikkie Nettles, Certified Personal Trainer/Holistic & Sports Nutritionist Follow DEEM Health on Facebook, or contact info@deemhealth.ca

Interior Health Expands Online Lab Booking COME DOWN AND SEE OUR SELECTION OF GUITARS, AMPS AND MORE! We Want Your Consignments!

Everything from musical instruments, computers to phones

• Computer Sales & Repair • Music Lessons, Sales & Repair • Website Design & Hosting • Consignments & Sales • Authorized Purolator Agent Mon-Fri 10:00am-5:30pm Telephone/Fax: (250) 547-0042 E-mail: info@tutortech.ca 1969 Vernon St, Lumby BC

Booking appointments online enhances patient safety and convenience by supporting physical distancing measures, preventing crowds, minimizing wait times, and allowing patients to book their appointments from the comfort of home. IH Wide – Interior Health is expanding booking options for lab patients throughout the region. Effective Nov. 9, lab appointments can be booked online or by phone in Castlegar, Trail, Williams Lake, Cranbrook and Merritt.

The online booking tool can be found at https://www.labonlinebooking.ca/login. Following the launch of the new booking system in pilot communities, the system will gradually become available throughout Interior Health. View the full schedule of go-live dates on the Laboratory Services page at www.interiorhealth.ca. During this pilot project portion of the project, we have decided to transition lab bookings from MyHealthPortal to the new system. In Salmon Arm and Nelson the new system will be introContinued on page 9

www.lumbyvalleytimes.ca

FRIDAY, NOVEMBER 13, 2020 9

Coffee Part 2: Antioxidants

by Donna Easto C.H., H.C., M.H., Certified Herbal Educator Our last piece focused on coffee as a stimulant. In this article, we turn our attention to the antioxidant activity1 of The Irresistible Bean2. Research shows that the most antioxidant-rich beverages are coffee, tea, cocoa and red wine. Of these, coffee and tea provide a significant portion of the daily intake of antioxidants established for humans. In terms of total antioxidant content, coffee and cocoa are comparable with tea. Cocoa is the most balanced product in terms of antioxidants but does not match coffee and tea consumption rates. Coffee/ cocoa drinks provide the best antioxidant content. Good news for those of us who love our morning coffee with a dash of cocoa! A half teaspoon or so of pure, healthy vanilla extract and cinnamon will eliminate the need for sugar. Why the interest in antioxidants? The body already produces antioxidants as part of its normal functioning. Is there a need to supplement our diets with them? Recent research indicates that it does bear consideration. • Coffee and cancer: the antioxidants in coffee may help reduce cancer-causing mutations to DNA. Studies done with humans have shown moderate-to-high (up to 400mg of caffeine a day) coffee consumption may be associated with slowing the progression or lowering the risk of some cancers, such as breast, colorectal, endometrium and prostate • Coffee consumption has also been linked to lower rates of Dementia and Parkinson’s disease, type 2 diabetes, insulin resistance, and coronary heart disease in women • Studies show that regular coffee consumption may keep the liver healthy by stimulating gas-

tric enzymes Recent studies with both humans and rats suggest that the antioxidant, anti-inflammatory and insulin-sensitizing effects of the caffeine and antioxidants found in coffee, alone or in combination, contribute to a wide range of healthy benefits. Nevertheless, not everyone benefits from drinking coffee. There are serious adverse effects to drinking too much coffee. For some people, even one cup of coffee is too much resulting in headaches, insomnia, dizziness and other unwelcome symptoms. If your sleep is regularly disturbed, you always feel anxious or stressed or experience wide swings in your energy; then, coffee is not a healthy choice for you. Coffee can be addictive; stopping it suddenly leads to nasty withdrawal symptoms. It’s better to reduce intake slowly. Caution: Caffeine powder, a highly concentrated caffeine or caffeine anhydrous, is being used to stimulate athletic performance or weight loss. According to the U.S. FDA, a teaspoon of caffeine powder could contain the equivalent of 28 cups of coffee. 1. The ability to inhibit the process of oxidation, which can damage vital molecules in our cells, including DNA and proteins 2. From an NFB documentary called “Black Coffee: Part one, The Irresistible Bean. 3. Grosso G, Micek A, Godos J, et al. Coffee, caffeine and health outcomes: an umbrella review. Annu Rev Nutr; 37:131-156 4. Processed, dehydrated form of caffeine

MY WISHES MY CARE

Advance Care Planning Information Sessions FREE two-part session for people living with early stages of dementia. If you can’t speak for yourself, who will speak for you? Do they know your wishes about health and personal care? Learn about the steps of Advance Care Planning. Our information sessions and resources will help you get started. Please note: these sessions are not for learning about dementia or how to complete legal documents related to Advance Care Planning. ?

You can invite a family member or a friend to join you.

Wednesday, November 25, 2020 Time: 1-3 PM Location: TBA Please register by: November 20, 2020 Noon Call: Lumby Health Centre, 250-547-9741 Email: lumbyhealthcentre@shaw.ca IN PARTNERSHIP WITH Lumby & District Health Services Society

Financial contribution from Public Health Agence de la santé Agency of Canada publique du Canada

Interior Health, from page 8

duced on Nov. 30 and will replace lab booking through MyHealthPortal. Any previously made lab appointments made through MyHealthPortal will be automatically transferred to the new system and results will still be available within MyHealthPortal. For those who prefer the phone option, IH has established a new call centre for people to book by phone, at: 1-877-740-7747, seven days a week, from 8 a.m. to 7 p.m. The call centre will be made available along the same launch schedule as the online booking system. Though it is discouraged while we implement COVID-19 health precautions, walk-in service continues to be available. For more information about laboratory services within Interior Health, visit www.interiorhealth.ca. For information about COVID-19 testing, visit https://news.interiorhealth.ca/news/testinginformation/

Directed by Ryan Boyko, Written and produced by Ryan Boyko and Diana Coﬁni On November 18, 2020, at 7:00 PM, the Vernon and District Family History Society will be showing the ﬁlm “That Never Happened” via Zoom, and all are invited to join. The cost is $5.00 for non members, free for members. Please make payments by e-transfer to treasurer_vdfhs@vdfhs.com; the zoom link will be sent once the e-transfer is received. The deadline to register is Sunday, November 15. THE SHOWING IS MADE POSSIBLE BY A GRANT FROM THE ENDOWMENT COUNCIL OF THE CANADIAN FIRST WORLD WAR INTERNMENT RECOGNITION FUND. Q&A TO FOLLOW WITH ANDREA MALYSH, INTERNEE DESCENDANT, WWW.VDFHS.COM PHONE 250 306-8446 FOR MORE DETAILS.

10 FRIDAY, NOVEMBER 13, 2020 PUZZLE NO. 055

C LASSIFIEDS FOR SALE

SERVICES

CHURCHES

Tractor Cultivator Mid-size: $2000. Battery Golf Cart: $1500 Hydraulic Apple Picker: $1200. Utility Trailer Dbl Axle: $1200. All prices O.B.O.: 250 547 2281 .

DOLLAR DOLLAR LUMBY

FIREPLACES, STOVES, SOLAR & MORE!

CHERRYVILLE GOSPEL CHURCH

1030-1106-1113-1120-1127-1204-1211-1218

ACROSS 1. Reporter’s query 4. Tuna or trout 8. Traded for cash 12. Balloon input 13. Poker word 14. Wind instrument 15. Small spots 17. Hydrant or extinguisher 18. Nasty look 19. Diner 20. Facts 23. Shade of blue 25. Outfit 27. “____ on a Grecian Urn” 28. Smear

31. Brook’s sound 33. Plot 35. Clumsy person 36. Coloring material 38. “____ from the Crypt” 39. Actor Richard ____ 41. Let off steam 42. Hazy 46. Drake or stag 48. Borrowed money 49. Huge 53. Singing voice 54. Merely 55. Timespan 56. Gnat, for one 57. Honey and spelling 58. Butterfly catcher’s

need DOWN 1. “I ____ a Teenage Zombie” 2. In style 3. Valuable mineral 4. Phony 5. Opening 6. Sound system 7. “____ So Shy” 8. Couch 9. Newspaper item 10. Wisdom 11. Forest animal 16. Assert as fact 19. Vote into office 20. Dealer’s vehicle 21. Greenish blue 22. Grass 24. Product pitches 26. Chubby 28. Remove from print 29. Blessing response

30. Most suitable 32. Kind of bread 34. Shelter 37. White fur for royal robes 40. Bird of prey 42. Affront 43. Spy 44. Horse feed 45. Half hitch, e.g. 47. Deposits 49. Lump 50. Five and five 51. Fierce anger 52. Puma, e.g.

ANSWER TO PUZZLE NO. 055

www.lumbyvalleytimes.ca

Yamaha Acoustic Electric Guitar: $400.00; Crate Acoustic Amplifier: $200.00; Car Ramps; $45.00/pair; Meat Grinders: $60.00; Sausage Stuffer: $99.00. Call 250-550-0741 1106-1113-1120-1127-1204-1211-1218

FOR SALE Making room in your garage and have stuff to sell?

Contact the Lumby Valley Times!

· Gifts · Toys · Party Supplies and a

WHOLE LOT MORE Hours: Mon. – Sat. 9 – 5:30 Open Sundays 12 - 4 Now open in the Arbour Park Mall in Lumby 250-547-9848

HELP WANTED JOIN OUR GREEN TEAM! Help to grow Canada’s forests

Now Hiring SEASONAL NURSERY WORKERS

For Seedling Harvest, PRT Coldstream Nursery • Work begins late October, till mid Dec. • Piece work with some Hourly positions • Fast-paced physical work • Full training provided • Starting Wage $14.60/hr, Piece work ave $17-$18/hr Apply in Person between 8-4, Monday to Friday PRT COLDSTREAM 10003 Highway 6, Coldstream www.prt.com

Do have a service you’d like to offer? Contact the Lumby Valley Times!

77 Aumond Road

250-547-6444 10:30 am Sunday Worship Service

info@sunfiresystems.ca 778-473-9008

CHURCHES Richlands Seventh-Day Adventist Church

319,202 KMS. V6. RUNS WELL. WINTER TIRES. ASKING $2,000 O.B.O.

Call/Text 250-938-1464 or email Andrew: a_hutton@shaw.ca.

LUMBY UNITED 11 a.m. Sunday All are welcome!

12 Hammond Road

(Cherryville end of Creighton Valley Road)

250-547-1477

Family Worship Every Saturday 9:30 - 12:00 Join us for a Fellowship meal after the Service Everyone Welcome!!

Presiding Minister:

Rev. Lily Watson HALL USE by Donation: Projector & Screen Barry: 778-473-3347

CHURCHES Friends and neighbors come and learn with us about the truth and love in this world of conflicting messages and ideals. Sunday Morning Service 10:00 am After School Bible Club 2:30pm - 4:30pm Wednesday Youth Group 6:00pm - 8:00pm

1962 Maple Street

FUNERAL SERVICES Serving Vernon, Lumby, Armstrong and Area Available 24 Hours 7 Days a Week Vernon Funeral Pleasant Valley Home Funeral Home 250-542-0155 250-542-4333 Funeral Pre-Planning Available

TRUCK FOR SALE

2001 DODGE DAKOTA SPORT

Everyone welcome!

FRIDAY, NOVEMBER 13, 2020 11

www.lumbyvalleytimes.ca

D I R E C T O RY

business & service WHITEVALE BACKHOE

250-547-9729 Cell: 250-549-0974 LUMBY

POST POUNDING

SNOW PLOWING

BOBCAT • TRUCKING

LAWYERS

COINS • GOLD • SILVER 1 (250)-864-3521

Buying Royal Canadian Mint Coins, collections, old coins, paper money, pre 1968 silver coins, gold nuggets, gold dust, scrap gold, all gold coins, all silver coins, silver bars and old sterling silver, bullion, bars, world collections.

Mobile Computer and Technology Repair Service

Joseph Deuling, LL.B Janille F. CoKehyeng, B.A., JD

EXCAVATING

+ ANYTHING GOLD & SILVER Todd The Coin Guy 1 (250)-864-3521

Tel: 547-8827 Fax: 547-6627

ACCOMMODATIONS

DRILLING

MOVING

Sugar Lake Bistro and Lodge

Trinity Valley Drilling

OPEN

Weekly, BiWeekly & Monthly Rates Self Contained Suites Bistro Closed for the Summer of 2020

Domestic & Irrigation Wells Pumps & Pressure Systems B.C. Lic. Well Driller & Pump Installer Well Rehab & Pump Repair

Wise Wood Tree Care

• Pruning, Removals, Treecycling & Bucket Work • Locally owned & operated • ISA Certified, fully insured & free estimates. • Stump Grinding also available.

Call the professionals at

Call: (250) 351-5695

250-306-8739

COMPUTERS / MUSIC / INTERNET / WEB

ACCOUNTING

ELECTRICAL

PALLETS

Chartered Professional Accountant

Electric

Accounting, Bookkeeping, Payroll and Tax Preparation 778-473-1355 # 1, 1965 Shuswap Ave. kim@kkhcpa.ca

Renovations, New Installations and Service Work

Valley Pallet Plus ...we nailed it

Reg. #39111

valleypalletplus@gmail.com

ACCOUNTING

FENCING

• Personal Tax Returns • Farm Tax Returns • Deceased Individuals Tax Returns • Estate & Retirement Planning • Corporate Tax Returns • Financial Statements • Bookkeeping Service • Municipal Audits

UNIVERSAL CHAIN LINK Professional Affordable Service

POWDER COATING Galaxie Powder Coating

Toll Free: 1-888-818-FARM • www.farmtax.com Lumby 250-547-2118 • Armstrong 250- 546-8665 Enderby 250-838-7337

Chain Link Fencing Specialists

RHW

Rainer Hops Phone/Fax: (250) 547-2428

http://tutortech.ca

PALLETS

Valley Pallet Plus ...we nailed it

1351 Shuswap Avenue

250-550-3928

New & Rebuilt Pallets Custom Pallets & Crates

We Do Sandblasting & Ceramic Coating

1-306-316-6072 universalchainlink@gmail.com

4054 Hwy 6 547-6779 • Fax: 547-6980

LAND USE

PUMPS

•

SPECIALIZING IN: • Deep Well Submersibles & Lake Systems Smart Flo Pumps • Water Well Flow testing Mal Johnston

250-545-1045

info@tutortech.ca

BUSINESS Spotlight

New & Rebuilt Pallets Custom Pallets & Crates

Logan & Brittany Shaler

1998 Vernon Street 250-870-6261 AspenLands.ca

250 547-0042

250-547-9739

10’x10’x25’ Oven Custom to Industrial

Development & LandDevelopment Redevelopment & Guidance for Growth MunicipalEngineering & Prosperity

Your One Stop Shop for Computers, Music, Internet and Web

Right Equipment Lowest Cost Guaranteed

250-547-2507 or 250-547-2281

1998 Vernon Street 250-870-6261 AlpineConsultants.ca

TREE CARE

Lumby, BC

1351 Shuswap Ave

CIVIL ENGINEERING

For services in your Home or Office including: • Setup and Troubleshooting. • Networking and Wireless Router Setup. • Personal Tutorial.

Proudly serving Lumby & District

S h ane R am s e y : 2 5 0 - 5 4 7 - 9 4 4 7 C e ll: 2 5 0 -5 5 8 -8 1 1 6

Kimberley K. Hutton

TECH SUPPORT

1351 Shuswap Avenue

250-550-3928

valleypalletplus@gmail.com THRIFT STORE

THE LUMBY COMMUNITY THRIFT STORE Tuesday - Saturday 10 am - 3 pm

778-473-3003 Guilt Free Shopping at its best!

Your Business Could Be Here!!

WELL PUMPS M ONASHEE A QUIFER T ESTING AND W ELL P UMP S ERVICES

• Well Pump and pump system installation • Service • Repair • Upgrades • Pre-purchase water system inspections • Deep hole video inspection • Flow Testing specialists

Max Schibli

250-547-6845

Promote Your Business Here for

ONLY $ 8.00/Week Call 250-938-1464 or email andrew@lumbyvalleytimes.ca

12 FRIDAY, NOVEMBER 13, 2020

www.lumbyvalleytimes.ca

Greater Vernon Chamber congratulates Harwinder Sandhu

The Greater Vernon Chamber of Commerce is ready to work with Harwinder Sandhu on matters important to local businesses and non-profits as well as the community. Elections B.C. has confirmed that Sandhu won the riding of Vernon-Monashee after the mail-in ballots were counted for the Oct. 24 provincial election. “We congratulate Ms. Sandhu on being elected as MLA for Vernon-Monashee and we look forward to establishing a positive and constructive relationship with her,” said Krystin Kempton, Greater Vernon Chamber president. “The next step will be for the Chamber to reach out to Ms. Sandhu and discuss issues significant to our membership, including the need for Covid-related business support, easing the labour shortage so many employers experience and providing mental health and addiction services closer to home.

As part of the government caucus, Ms. Sandhu is our direct conduit to Victoria.” The Chamber also wants to acknowledge Eric Foster, the outgoing MLA for Vernon-Monashee. “Mr. Foster has been extremely supportive of the Chamber, attending our events, advocating on our behalf and providing input on key issues. We thank him for his contributions to the community and we wish Eric well,” said Kempton. Also running in the election were Keli Westgate and Kyle Delfing. “It is not easy to put yourself out there in such a public manner, but having individuals willing to stand up for their beliefs is critical to our democratic process. Because of that, we thank all of the candidates for their participation in the election,” said Kempton.

REAL ESTATE Farm, Ranch, Residential

Pat Duggan Real Estate Professional

Bus: (250) 545-5371 Res: (250) 547-6259 Cell: (250) 308-0938 OKLandBuyers.com Sally Andres

Leanna Lutz

Realtor

Resort Home at Mara Lake The Flying Realtor! Sutton Group - Lakefront Realty 2749 30th Street, Vernon BC, V1T 5C6

Stephanie Sexsmith

Ross Gordon

Realtor

250-547-2135 EXCELLENCE REALTY

You Can Advertise Here! $ 39 Only 37 /Issue

2143 Shuswap Ave, Lumby, BC Each office is independently owned and operated

Contact Andrew Hutton at 250-938-1464 or email: andrew@lumbyvalleytimes.ca

Carla Lee Your Local Realtor

250-306-5818

“When Service and Trust Matter” Check out my page on Facebook & Instagram

CONNECT 2095 Shuswap Ave., Lumby, BC

$324,900

Howard Neufeld c. 250-938-3358 o. 250-549-3944 f. 250-549-2115 e. howardn@sutton.com

Best price at Year-Round Hummingbird Resort! • Gated with full time caretaker • Boat slip included • Resort pool and hot tub, large beach • 1 bedroom + Bunkhouse sleeps 6v• 990 sq ft deck • Rentals allowed! #58 8843 Highway 97 Swansea Point MLS®# 10201703

Randy Rauck Licensed Realtor

More Pictures on Rauck.ca • text / call 250 307 7553 • email Randy@Rauck.ca

Catherine Dauenhauer Realtor

YOUR LOCAL “FULL SERVICE” REAL ESTATE OFFICE WE ARE ALWAYS AVAILABLE! DEFINED BY SERVICE AND EXPERTISE... CallWE’LL Sally toDO viewITatALL! 250-547-2135 CLICK OR CALL

Lot 1 ALbers Rd, Lumby MLS 10218465 • $995,000

This large acreage (131.95 acres) only minutes from town offers beautiful building sites and possible subdivision potential. There is lots of water, property is fenced & cross fenced and utilities are at the lot line. The adjoining 233 acres if for sale as well MLS#10218572/MLS#10218462

49 Albers Rd, Lumby

MLS#10218572/MLS#10218462 • $2,950,000

Amazing opportunity to own one of the most pristine, untouched, acreages (233 acres) around. Offering amazing views, this 6 bed/4 bath home will not disappoint! Fully fenced, with barns, a secondary 800sq ft cottage & 100GPM well! Adjoining 133.95 acres for sale as well MLS 10218364

Buy a Home. Sell a Home. Contact One Of Our Realtors!

#25 2313 Shuswap Ave, Lumby $124,000 • MLS® 10215390

Looking for a home to call your own with quick possession? This 3 bedroom 1 bath mobile is located in family oriented Lumby. Situated behind the Elementary School and close to the High School. Parks, Recreation, Swimming Pool, Library and Shopping all within walking distance. This home is located in a wellcared for park. Small pets allowed with approval (bird, hamster, etc) 1 cat, no dogs.

1633 Vernon St, Lumby $298,000 • MLS® 10218394

CHRYSTA CLEVERLEY

PERSONAL REAL ESTATE CORPORATION

(250) 309-1296 chrysta@cleverleyrealestate.com 2803 27th St, Vernon, BC

Real Estate done Cleverley

FOUR SEASONS REAL ESTATE

Excellent location with high visibility, high traffic flow, easy highway access and ample parking for customers. Two Docking Doors with Level Entry. Large yard allows for larger vehicle turn around. Bring your business ideas!!!! Lumby is a bustling community as well as being the gateway to the Monashees and to Mabel Lake.

1980 Vernon St, Lumby $275,000 • MLS® Number: 10212181

Fantastic Business Opportunity!!! Successful Bakery in the bustling community of Lumby. This thriving business is on the Main Street going through Lumby and receives major traffic. There are plenty of food preparation areas as well as indoor and outdoor seating. The Bakery also services large contracts for events and community organizations. Big commercial ovens and large refrigerators for servicing seated guests or take-out food. Sale is for business only, but building could also be considered!