P ROUD
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S ERVE L UMBY • L AVINGTON • V ERNON • C HERRYVILLE • W HITEVALE
Vol. 05, No. 37, September 18, 2020
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SMOKANAGAN
Smoky Skies From Western U.S. Fires Reach Into IH Communities Wildfires burning in the Western United States are causing higher than normal smoke pollution in many areas of Interior Health. Smoke can worsen symptoms for those who have pre-existing respiratory conditions, such as asthma, allergies and chronic obstructive pulmonary disease (COPD). Typical symptoms may include: • Difficulty breathing • Chest pain and discomfort • Coughing • Irritated eyes, nose, and throat Smoke can also worsen cardiac disease. Inhaled particles trigger the release of chemical messengers into the blood
that may increase the risk of blood clots, angina episodes, heart attacks and strokes. People with chronic cardiac conditions are more susceptible to chest pain, heart attacks, cardiac arrhythmias, acute congestive heart failure or stroke. If wildfire smoke is triggering mild symptoms individuals should take medications as prescribed and use a rescue inhaler if one has been prescribed. You should not take more medication, or take it more often than prescribed. If you are near the fires where smoke or particulates are significant, or the smoke is making them sick, consider leaving the area until the air is clear again.
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People should stay indoors as much as possible, and close windows if they can. Limit or eliminate outdoor exercise until the air clears. Interior Health is also advising schools to: • Ensure students are situated appropriately apart. • Keep classroom windows closed. • Encourage students to wear closely fitted masks, which will provide some protection. • Restrict outdoor physical education and limit indoor physical education to lower intensity activity, If you are experiencing symptoms and are concerned, contact your health care
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provider or walk-in clinic. If your symptoms are severe, seek emergency medical attention. For additional general information about wildfire smoke and your health: BC Centre for Disease Control, Wildfire Smoke For additional general information about wildfire smoke and air quality: Current Air Quality Health Index (AQHI) and air quality measurements Environment and Climate Change Canada FireWork Prediction System Blue Sky Canada Smoke Forecasting System F R I D AY Hot Whole BBQ $ 99 Chicken Ea. Garlic Bread $ 99
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2 FRIDAY, SEPTEMBER 18, 2020
Just for Fun Bumper Stickers • Change is inevitable, except from a vending machine. • Out of my mind. Back in five minutes. • Cover me. I'm changing lanes. • As long as there are tests, there will be prayer in public schools • Sometimes I wake up grumpy; Other times I let her sleep • I want to die in my sleep like my grandfather.... ...Not screaming and yelling like his passengers.... • Your kid may be an honor student but you're still an IDIOT! • When you do a good deed, get a receipt, in case heaven is like the IRS.
ARTBEAT
Arts & Culture from the Edge
Call for Youth Artists! Do you or someone you know enjoy creating works The Monashee Arts Council (MAC) is looking for of art? Our October show will be open to 2-D and artists twenty five and under who love the arts and 3-D pieces (drawing, painting, photography, sculpting, would like to showcase their work! pottery, beading, wood carving, sewing or weaving). The Monashee Arts Council members hope this show will encourage our talented local youth to get involved and go public with their work. There will be a people’s choice prize and an opportunity to sell your work. The only cost for this show is our $2 Youth Membership and is open to all who want to be involved with the our local art scene. For more information or the application for please feel free to go to our Facebook page or drop by the Village Gallery, 1975 Vernon Street. (Highway 6) during our open hours of 10-4, Monday to Saturday. You can also request these documents by email: monasheeartscouncil@gmail.com.
• Time is the best teacher; Unfortunately it kills all its students! • Give me ambiguity or give me something else. • We are born naked, wet and hungry. Then things get worse. • Make it idiot proof and someone will make a better idiot. • He who laughs last thinks slowest
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'Parkour' and is by Nikala Oakley.
Also be sure to check out our current show ‘Stronger Together’ “It takes stamina. When it comes to fostering the arts, every village has its own challenges. Lumby and the rural areas D and E are no different. As we all recover from the quarantine and feel our way tentatively forward, MAC has reconfigured itself to take on the operation of the Village Gallery.” –Robin Ledrew The show, Stronger together, is now up at The Village Gallery (1975 Vernon Street, Lumby, BC) and will run until September, 2020.
• Always remember you're unique, just like everyone else. The Lumby Valley Times is an independent, privately owned newspaper of Integrity, Honesty & Dependability, published every Friday The Lumby Valley Times is a free newspaper Our Mailing address is Box 456, Lumby, BC V0E 2G0 Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. Advertising is accepted on the condition that, in the event of a typographical error, the portion of the advertising space occupied by the error will not be charged for, but the balance of the advertisement will be paid for at the applicable rate. The Lumby Valley Times will not be responsible for more than one incorrect insertion. Camera Ready advertising can be emailed to: andrew@lumbyvalleytimes.ca For your convenience, letters & articles can be emailed to editor@lumbyvalleytimes.ca MAIN SWITCHBOARD Advertising, Editorial & General Inquiries: Phone: 250-938-1464 Publisher/Editor: Andrew Hutton Staff Photographer: Gordon Hutton Awesome Delivery People Gordon Hutton, Murray Freeman & John Mys Copyright subsists in all display advertising and editorial content appearing in this edition of the Lumby Valley Times. Permission to reproduce in any form must be obtained in writing and in advance from the publisher Please be advised that if mistakes are found in this publication, they are there for a reason. We publish something for everyone and inevitably, there will be people who look only for misteaks.” ALL DEADLINES (ADVERTISING, CLASSIFIEDS & EDITORIAL) 10:00am on Monday for the following Friday’s Issue
Here comes Saturday! Time to get out of your house and have some fun. We will be starting our Shuffleboard games in October stay tuned for dates and times. Our Legion at this time can have 35 people in there at once. The Meat Draw is a great way to get rid of the blahs Meat Draws 3:00 pm - 5:00 pm, Gift Certificates are from our local stores The Joker's Wild pot has not been won yet, and Our new hours are: Thursday-Saturdays 2:00 the pot is rising. The cards are getting lower, chanc- pm- 6:00 pm es of winning are getting closer. The Lumby Legion is open to the public Be at the Lumby Legion Fridays at 5:30 pm you We are following the COVID 19 rules. could be the lucky winner! All of the events at the Legion are for everyone Donations to our Legion are greatly appreciated 19+ only unless otherwise stated.
What are your Thoughts and Opinions? Be sure to let us know! Email us at: editor@lumbyvalleytimes.ca or Mail them to us at: Lumby Valley Times, P.O. Box 456, Lumby, BC V0E 2G0
FRIDAY, SEPTEMBER 18, 2020 3
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SAM’S GARDEN
If you have any questions you would like me to address in future articles, please send them to the Lumby Valley Times at editor@lumbyvalleytimes.ca Information provided comes from various sources on the internet, gardening magazines, gardening books and articles and my own personal knowledge.
What Is A Zucchini’s Favourite Sport?... Squash!
A Zucchini Dilemma
I woke up this morning and looked out my window and thought it was strange that it looked like it was going to rain. I watch several weather outlets and I was sure that no rain was expected, although it would be greatly appreciated. It was smoke and it was abundant and a weather smoke alert was being issued. It is expected to be around for a couple of days and should
be looked at as a health hazard as if we did not have enough of them. A wonderful gentleman came to my booth at the Lumby Market with an interesting problem that is affecting his Zucchini. The leaves are being affected by what I believe to be a fungal or mold problem by the symptoms that he described and a plant close to the Market that he pointed out. Upon some research I am sure it is one of the most common of the fungal diseases that can affect Zucchini and its called Powdery Mildew. Other fungal problems that can affect Zucchini are Fusarium which will cause the whole plant to wilt then die, Downy Mildew that will cause the plant’s leaves to develop yellow spots and Gummy Stem Blight which will produce black spot on the
stems. Then there are many viral disease problems caused by insects but these I don’t believe to be the problem. Powdery Mildew is caused by moisture on the leaves which does not have the opportunity to dry off during the day, exposure to the mildew and the perfect weather conditions. You would think that it would be more of an issue during the spring rainy season but it actually occurs most often when the weather becomes hot which fortunately, was later in the season for us. It only takes 3 to 5 days from the initial infection to the appearance of the symptoms which begins with small reddish brown spots and which quickly will turn to a leaf covering of white powdery mold. It spreads fast and can cover a sizeable area if the conditions allow, such as dry heat and wind. It will not only affect Zucchini and other squashes it will also infect cucumber, egg plant, lettuce, melons, peas, radish and tomato plants. Not much can be done once the plant is infected. Remove any leaves that show symptoms and do not compost them as it can over winter. The best way to prevent the problem is ensuring you plant in a sunny area with well drained soil with plenty of good clean compost. Crop rotation is important as is ensuring good spacing and the removal of weeds to ensure good airflow. Plant disease resistant varieties and try to keep water off the leaves when watering and water early in the day giving the plant the optimal amount of time to dry off. You can also do a proactive treatment of spray with sulphur or copper fungicide or neam oil and repeat if needed throughout the gardening season. Happy Gardening! Samantha Nason, BS Ranch & Greenhouses 250 547 6567 • samanthanason@hotmail.com
ily Dentistry with a caring touch Fam Dr. Paula Winsor-Lee Dr. Remy Winklmeier Oral Sedation General & Esthetic Dentistry Orthodontics • Invisalign • Whitening • Implants
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Community Futures provides loans to help you start, expand or sustain your business. Drop in and meet Scot, our new Loans Coordinator. Financial support and sound business advice ... we believe in your future!
scotm@futuresbc.com • 250-545-2215 ext 249 • 3105 - 33rd Street in Downtown Vernon • www.futuresbc.com
4 FRIDAY, SEPTEMBER 18, 2020
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SENIORS’ CORNER
A weekly feature for Lumby, Cherryville, and area seniors. For more information about any of the following please contact Colleen or Jenny at (250) 547-8866 Whitevalley Community Resource Centre Office (250) 547-8866, Saddle Mountain Drop In (778) 930-0509. Funding support provided by the Province of British Columbia (Community Gaming), Interior Health and United Way North Okanagan Columbia Shuswap.
Take a Trip Without Leaving the Comfort of Your Home
While travel has come to a near standstill during the coronavirus pandemic, technology is allowing you to visit almost any place on the planet in the blink of an eye. Check out the following sites on your computer for an unforgettable experience!
com/destination/great-wall-of-china.
Georgia Aquarium Take a trip under the sea at the Georgia Aquarium, which shows live streams of an array of creatures, from sea otters to jellyfish to beluga whales. This link will get you to the beluga whales – www.georgiaaquarSan Diego Zoo Love cuddly animals? The San Diego Zoo is ium.org/webcam/beluga-whale-webcam/. live-streaming many of its animal areas, allowing Have fun! viewers to virtually visit their favorite furry friends any time of the day or night. Go to kids.sandiegozoo.org SeaWorld and click on videos and pick the animal you would like Check out the sea life and hop on the to watch live! You have your choice of ape, baboon, Mako roller coaster at SeaWorld in Orowl, condor, elephant, giraffe, hippo, koala, panda, lando. penguin, platypus or polar bear. Go to www.visitorlando.com/en/thingsto-do/virtualtours/seaworld-orlando. Great Wall of China Click on the box with 3 lines it, the menu will pop Atlanta Zoo Explorers can jet off to the Great Wall of China and up. Click on Ride Mako in VR. On the next screen For an extra dose of adorable, the Atlanta Zoo fealearn insider facts about this amazing feat of archi- look for Ride Mako in VR. Click on the circle with tures a PandaCam showcasing the adventures of its tecture—the longest structure ever built by humans. a lazy triangle in it - and you can go for a ride on a giant pandas. To start your virtual tour go to: www.thechinaguide. rollercoaster! Go to zooatlanta.org/panda-cam/.
Lumby Community Thrift Store...
Our Annual General Meeting will The staff and volunteers would like be held 4:00pm Saturday, September to express their thanks to everyone The Heartbeat of Lumby with Guilt Free Shopping 26th at the OAP Hall in Lumby. who has been so diligent with keeping en department chock full, including a wall of glassware Is this bit of cool weather and thoughts of harvest inour space safe while shopping. The store is well orspiring you to get cooking some comfort food? It makes and mugs, racks of sweaters, and a hallway resembling a ganized into departments to make your bargain hunt me want to wrap up in an oversized sweater with a good library with so many books and magazines! Fall jackets simple.As well, your understanding of our reduced book and a warm mug of tea. Anything you need to get are starting to make their way to the racks. We have hours and selective donation process is appreciated warm and cozy this fall, we have it here! A large kitch- an amazing selection of ladies blazers, leather and faux more than you can know. We have a few changes in the coming weeks and will keep you informed here leather jackets in a wide range of styles and sizes. We are having a Denim Daze Sale! Sept 15-26 all and on our Facebook page. jeans in-store are on sale for 50 cents /pair! Our dis- We are located in the Arbor Park shopping mall play table in the hallway will have a spread to peruse. between the Dollar Dollar Store and the Pagoda Inn 4 Interior Sizes Available Also, our overstock of crystal is taking up some space, Restaurant. Store hours are Tuesday, Thursday and Secure Outdoor Compound so Jean has marked it down to 50% off for at least the Saturday and 11am to 2pm. Donations are being accepted at the trailer in the parking lot Tuesday and next month! Easy Highway Access $10 bag day is back! Mark you calendars, Sat Sept Thursday 11-2 and Saturday 12-1. Please refrain 26th, and be sure to come in! Enough clothing to fill a from leaving your contributions in the hallway space. black garbage bag and a regular priced pair of shoes or Phone number 778-473-3003. Thank you for supfor just ten dollars?! Start the car! Bag day hours porting us and keeping us the best little thrift shop in 5 Minutes West of Lumby boots are 10-3. the valley!
HWY 6 MINI STORAGE
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UP COMING HEALTH EVENTS – Lumby Health Centre 2135 Norris Avenue • www.lumbyhealthcentre.org • Email: lumbyhealthsociety@shaw.ca X-Ray Services (Appointments recommended, walk ins welcome) Tuesday 9:00 am – 1:45 pm Lab Services Tuesdays 7:30 – 11:00 am BY APPOINTMENT ONLY
Public Health Nursing & Information Services Monday–Friday 9:00am to 4:00pm Options for Sexual Health Clinic Every Wednesday 6:00 – 9:00 PM Foot Care Services Monthly Clinics every 3rd Monday& Wednesday
Water Quality Testing Kits Available at Lumby Health Unit Options Clinic Confidential HIV testing, Hepatitis, STI tests, Pap tests & low cost birth control. Doctor available for IUD insertions/removals. Every Wednesday evening 6:00 – 9:00 pm. Located at the Lumby Health Centre.
FRIDAY, SEPTEMBER 18, 2020 5
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MIKKIE’S CORNER
Health & Nutrition
Metabolism - Part 2
Here are the other 5 tips for maximising your me- think about substituting in some water. tabolism, continued from last week. 8) Start a cardiovascular exercise rou5) Add some spice to your diet tine Spicy foods can temporarily increase your BMR. Your metabolism is partially affected by your For starters they increase your body’s temperature level of physical activity. Regular cardiovascufor a short period after consumption meaning that lar exercise helps in two ways. First, you burn you will burn more calories as your body attempts to additional calories while performing the cardio. regulate this temperature. Secondly, spices such as Secondly, the number of calories you burn folcayenne are thought to have thermogenic properties lowing a cardiovascular workout remains elemeaning that they temporarily increase the rate at vated for a few hours after you finish. By going which your body burns fat. You will need to exercise for a walk, jog, run, bike ride, swim (or whatmoderation when it comes to spicy foods as getting ever other cardiovascular exercise takes your too much can lead to unpleasant side effects such as fancy) a few times a week you can burn extra heartburn, stomach ulcers and an irritable bowel. calories and boost your metabolism. 6) Cut back on the alcohol Alcohol has a dehydrating effect and can therefore reduce your BMR. Many alcoholic beverages are also full of simple carbohydrates meaning that they have a reduced thermic effect when compared with high fibre carbohydrates and protein rich foods. On top of this excessive alcohol consumption can cause vitamin deficiencies which further slow down your BMR. 7) Reduce your caffeine consumption Like alcohol, caffeine has a dehydrating effect and can lower your BMR. Drinking a couple of cups of coffee each day is unlikely to have any adverse effects on your metabolism, but if you are getting all your fluids from caffeinated beverages you might want to
NOTES FROM
THE
9) Start a resistance training routine A pound of muscle burns around 6 calories per day vs a pound of fat burns at around 2 calories per day. Therefore, by increasing your lean muscle mass you can raise your BMR. If you perform a resistance training workout a few times per week and combine it with proper nutrition you can build additional muscle and increase the number of calories you burn while resting. As you can see it is possible to boost your metabolism through a combination of smart food choices and a well-structured exercise routine. However, you need to remember that metabolism is not the key to successful weight loss. While you can increase the number of calories you burn on a daily basis by fol-
LUMBY PUBLIC MARKET
Have you been to our Saturday Market yet this year? If you haven't been here yet come on down to the Oval park on Saturdays and meet our vendors. We will be happy to see you. We have some new vendors every week, and of course we have our vendors that you already know. The shoe people will be back this week, they have some really cool shoes. We also will have Heidi with her great vegetables and homemade bread. Tanya and Britt have homemade fresh fruit pies and homemade soups great for this time of year now that the weather is getting cooler. Sam has the most beautiful flowers. Vanessa is there with her yummy Bannock. Musa is there she now has pears. Nancy has made some great looking but yet functional masks. Florian will be there with homemade jams that are very delicious. Garth is there with his great barnwood creations. Richard has some very beautiful leather wallets and other items made from leather. Mariah has really awesome homemade soaps that smell so good. Juval is there and he has really cool tie-dyed items and antiques. Colleen has her photography on bags and other items which are on sale right
lowing the above tips, there is a limit to their effect. Maximising your metabolism will not compensate for eating too much food BUT if you learn to control the amount you eat and follow the above advice, metabolism can be a powerful tool in your weight loss arsenal. I highly recommend that you try and implement the above tips in to your lifestyle because they will give your metabolism a boost, help you burn more calories and more importantly they will improve your overall health. Mikkie Nettles, Certified Personal Trainer/Holistic & Sports Nutritionist BE SURE TO CHECK OUT OUR UPCOMING 12 WEEK BODY TRANSFORMATION CHALLENGE STARTING SEPT 21 See DEEM Health Facebook page for more information or contact us at info@deemhealth.ca
Check Out our Latest Deals Online at www.tutortech.ca
DO YOU NEED A NEW LAPTOP? BE SURE SURE TO CHECK OUT SELECTION!
COME DOWN AND SEE OUR SELECTION OF GUITARS, AMPS AND MORE! now. She also has Gel Moment nail polish. There is something for everyone at our great market check us out. See you Saturdays 9:00 am - 1:00 pm We will be opened until Thanksgiving weekend. If you would like to be a vendor at our market you can email us at: lumbyanddistrictpublicmarket@ gmail.com Submitted by Colleen Fielding
We Want Your Consignments!
Everything from musical instruments, computers to phones
• Computer Sales & Repair • Music Lessons, Sales & Repair • Website Design & Hosting • Consignments & Sales • Authorized Purolator Agent Mon-Fri 10:00am-5:30pm Telephone/Fax: (250) 547-0042 E-mail: info@tutortech.ca 1969 Vernon St, Lumby BC
6 FRIDAY, SEPTEMBER 18, 2020
COLLEEN’S CORNER
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By Colleen Fielding Welcome to Colleen’s Corner. This is a column meant for fun and some information About myself: I am a Freelance Photographer you often see me on the side of the road or in various places taking photos of different things animals, birds, places, people etc. l have lived in Lumby just over 8 years,you have seen my photos in the newspaper (Lumby Valley Times) and once in awhile in the Vernon Morning Star, and the Lumby Art Gallery. Photography is my passion. Disclaimer: The information on some of my photos that I write about a lot of times come from the Internet or books I research them, hopefully the facts are as close to the truth as I can come.
Swarms You have seen these little guys on the news recently. They are everywhere. Coming in swarms every once in about 10 years. There has been an outbreak of these Hemlock Looper Moths that can last 3-4 years. They might be small, but these moths can cause a lot of damage to trees, eating away not only the old but the new growth on the trees as well. These moths do not eat your clothing or bite. They will happily munch away at Red Cedar, Western Hemlock, Spruce, and Douglas Fir Trees. They can be found here and as far south as in Georgia in the USA. Not being strong flyers, they will not travel far to find their mate. After mating the female will lay small green eggs in branches, or on bark, and even sometimes on the forest floor where they tend to stay in the winter. The eggs hatch between mid-May and early June. Larvae are here from late July to early Septem-
ber. As Adults they are here in flight from September to October. This very destructive moth has had major outbreaks in BC for many years. Hitting a variety of places. Vancouver Island a major outbreak happened in 1945- 1946. The Upper Fraser River saw this huge outbreak in 1954- 1955 and again 1991-1992. They hit the North Thompson Wells Gray Park in 1976, then again in 1991 -1992. The Arrow Lakes were attacked by this moth in 1972- 1973. Shuswap Lake saw these moths in 1983-1984. Horsefly and Quesnel Lake saw the outbreak in 1946, 1984, and 1991 to 1992. Revelstoke has seen the outbreak many times 1945- 1947, 1972 - 1973, 1982 -1983 and again in 1991- 1993. Vancouver and areas got hit really hard this year as well. This trend is supposed to happen again next September 2020 we are also seeing a rash of them here year, but apparently there will be even more of them.
Local RCMP Officer Gives Back To His Community A Vernon North Okanagan RCMP officer shares his experience cycling with the Cops for Kids Foundation. Started as a way to give back to the community while he stayed in shape, Constable Nick Reimann joined the Cops for Kids charity ride in 2014. Nick soon realized he was part of something special and that spirit has carried him to today where he is a director on the Cops for Kids foundation board. During the 10 day ride, the riders have the privilege to meet the families the foundation has touched and what our efforts mean to children in medical, physical, and traumatic crisis. Said Constable Nick Reimann. During the many hours I spend on my bike training,
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I have hit mental walls that I have had to overcome. It is remembering the families who every day are dealing with challenges most of us cannot even imagine and how we are helping them that keeps me riding. This year, Nick has the honor of designing the team jersey and is the lead cyclist for the riders across the 1000 km. This position is exceptionally challenging as the lead rider expends substantially more effort to create a draft for others to follow which permits the peloton to maintain an overall faster pace. Nick has been with the RCMP for 11 years and his leadership both on the job and with the Cops for Kids foundation is admirable. All the funds raised go to help families in communities through out the southeast of British Columbia. To donate to Nick or any of the other riders, please visit the Cops for Kids website. (https://www.copsforkids.org) Every Woman. Every Occasion. Every Day.
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Stewing Beef ...................$5.89/lb Pastrami and Roastbeef ....................$1.99/100 gr DAILY IN-STORE BEEF SPECIALS All our product is Gluten and Dairy Free
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Cst Reimann in Cops for Kids cycling jersey with bicycle.
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PROVINCIAL NEWS
FRIDAY, SEPTEMBER 18, 2020 7
New Motion Picture Fund Backs B.C. Stories B.C. creators and producers will receive help to get projects off the ground, with new government funding targeted for the motion picture industry as it restarts. “The past few months have shown us how quickly the motion picture industry can change,” said Premier John Horgan. “This new fund will help B.C.’s domestic film industry create new content so it can recover faster and get thousands of skilled workers involved in film and TV production back on set.” As part of the COVID-19 Action Plan relief funding, the Province is investing $2 million to launch the new Domestic Motion Picture Fund. This is the first dedicated funding since 2003 to support the production phase of content creation in B.C.’s domestic motion picture sector. B.C. production companies can apply for support to turn their ideas into finished products, such as feature films, TV shows, series, documentaries and animated content. The fund will help local production companies attract investment and leverage federal funding.
The Domestic Motion Picture Fund will support: • development – activities, such as research, concept development and scriptwriting; and • production – production costs, such as hiring crew, renting equipment and securing locations. “We want to see more made-in-B.C. content on our screens,” said Lisa Beare, Minister of Tourism, Arts and Culture. “This fund will create local jobs, support a more resilient motion picture industry and allow local producers to better compete with national and international productions.” Creative BC will administer the fund as part of Reel Focus BC, a suite of supports available to the domestic production sector. This is the third new program, after Access 2020 and the Rogers partnership, the provincial government has rolled out as part of Reel Focus BC in less than a year. Learn More: Reel Focus BC: https://www.creativebc.com/ programs/domestic-motion-picture/reel-focus-bc
Premier John Horgan and Minister of Tourism, Arts and Culture Lisa Beare visit the set of B.C.-based Family Law on Sept. 11, 2020. As part of the COVID-19 Action Plan relief funding, the Province is investing $2 million to launch the new Domestic Motion Picture Fund. Learn more: news.gov.bc.ca/23054 Photo Credit: Darko Sikman
Mental-Health Supports For Post-Secondary Students As post-secondary students hit the books this fall, the Here2Talk mental-health counselling and referral service is available 24/7 to provide support to students who need it. “We know that students beginning or returning to their post-secondary studies this fall may be feeling apprehensive about many things – including all the normal concerns like course work, relationships, employment on top of navigating the stress of the COVID-19 pandemic,” said Melanie Mark, Minister of Advanced Education, Skills and Training. “I want anyone who feels alone or isolated or overwhelmed to know that it is OK to not be OK and that there is help for you when you need it, 24/7.” The free mental-health counselling and referral service launched in April 2020. It provides 24/7 mental-health services for all B.C. post-secondary students regardless of where they are studying, be it from their homes or face to face in classrooms. Students can access chat sessions with a trained counsellor at here2talk.ca or by downloading the Here2Talk app. Students can also speak to a counsellor by phone (toll free 1 877 857-3397 or direct 604 642-5212). Students calling from outside Canada can dial +1 604 642-5212 (international calling charges may apply). Here2Talk is in addition to other supports available on campus and in the community, including virtual mental-health supports available on the Ministry of Mental Health and Addictions’ website.
“Our government is making sure British Colum- calling charges may apply). bians can access the mental-health supports they Students can search ‘Here2Talk’ and download need and deserve, when and where they need it,” the free app from either the Apple App Store or said Judy Darcy, Minister of Mental Health and Google Play to start a chat session with a counsellor. Addictions. “Students experience high levels of stress and anxiety compounded by the pandemic. Here2Talk is a 24/7, free service that is available to post-secondary students across the province no matter where they are – because access to mental health services shouldn’t depend on where you live or the size of your bank account.” Improving mental health in post-secondary institutions is an integral part of government’s actions outlined in A Pathway to Hope, B.C.’s roadmap for making the system of mental health and addictions care better for people no matter where they live in the province. Implementing A Pathway to Hope is a shared priority with the BC Green Party caucus and is part of the Confidence and Supply Agreement. Learn More: Need someone to talk to? Here2Talk chat is confidential and has qualified counsellors for each session. Here2Talk can be accessed by downloading the app or at: https://here2talk.ca/ Or by phone: B.C. students can call toll free at 1 877 857-3397 or direct at 604 642-5212. Students calling from outside Canada can dial +1 604 642-5212 (international
8 FRIDAY, SEPTEMBER 18, 2020
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Living Gluten-Free
GF FLOURS continued By Donna Easto GF starches and flours used in blends can be confusing. Recipes often call for a ratio of about 80% starches to 20% whole grain flours. The following list is not exhaustive by any means - I’ve not even touched on most seeds, nuts and legumes. However, I have attempted to list many of the most common starches and flours. Starches White rice flour: white rice flour was once the primary flour used in GF baking. It must be combined with one or more other starches like corn, potato, or tapioca. Used exclusively in early GF recipes, the resulting product was often gritty, crumbly and dry. Happily, we now have a wide range of choices, but it remains an essential ingredient and is easy to find in stores, economic, and recipes have vastly improved. Potato starch (not the same as potato flour): adds moisture to baked items, making them light and airy. Helps bread rise higher. Tapioca starch: lightens baked goods, giving them a sweet, chewy texture. Stable when frozen, a good choice when you wish to freeze the product. Arrowroot: baked goods bind better, and it lightens the final result. Cornstarch: mixed with GF flours, bread, cookies, and pastries bind better and are lighter. Whole Grain Flours Brown, and wild rice flour: brown, lends a mild, nutty flavour to biscuits, bread and cakes. Wild rice flour adds a hearty flavour to pancakes, scones, muffins and cookies—best mixed with other GF flours. Millet: closely related to sorghum and corn. It’s the first choice for flatbreads and mixes well with other flours for baked goods, especially bread. Gives baking a creamy colour. Oats: use in quick bread, cookies, and cakes. Be sure it’s GF, non-GMO and glyphosate-free. Look for Saskatchewan made, “Only Oats,” Quinoa flour: originating in the Andes Mountains, this relative of Swiss chard, spinach,
THE GUTTER GUY
Gutters, Soffits, Fascia.... And more
Ph: (250) 503-7456 #3 - 1711 Kalamalka Rd Vernon, BC V1T 6R4 thegutterguy@shaw.ca Toll Free 1-888-503-7456 Jason Wadsworth Owner
Sugar Lake Road bridge Mon-Thur 7am12pm & 12:30pm-4pm. Closed to all traffic between those times for bridge maintenance until Sep 24th. Please plan ahead for travelling on Sugar Lake Rd.
MOTORCYCLE FOR SALE
PRICE REDUCED!! 2007 Harley Davidson lamb’s-quarters and beets is now grown in Canada. Quinoa contains all the essential amino acids and is high in protein. Most recipes call for small amounts because of a strong taste. Sorghum flour: one of my favourites because it can stand in for most other gluten-free flours. It’s mildly nutty taste’s reminiscent of wheat. Whole cornmeal: milled from corn, this pantry staple can be found in yellow, white, blue or red. The coarser the grind, the stronger the corn flavour. (when looking for whole-grain cornmeal, avoid degerminated cornmeal; it’s less nutritious and less flavourful.) Use in polenta, breading, cornbread, ancient grains, bread, and muffins. Substitutions: Amaranth: Boost the nutrition of pancakes and flatbreads by replacing ¼ - ⅓ of GF flours with amaranth. It blends well with almond flour. Unfortunately, it can be hard to find, so if your recipe calls for it, try quinoa 1:1. Arrowroot starch: for thickening, use cornstarch 1:1 Brown or wild rice: in most recipes, you can substitute millet, as long as it doesn’t comprise over 25% of the total flour blend. Quinoa: substitute ⅞ brown rice flour to 1 cup. Next: Hidden Gluten
1 Ton Dump Truck • Backhoe, Snow Plowing • Landscaping, Back Filling• Debris Removal
547-2540 Cell: 309-2540 FAMILY OWNED AND OPERATED Mike Leach
Burgundy Electra Glide Standard Touring Bike.
Great shape. 62,000 original miles (not KM). Lots of upgrades, Metzler Tires, Matching Tour Box, Plenty of Extras
$9,500 OBO (No Trades)
Call Tim 250-547-7942 Can be viewed Lumby area
Charles Bloom PAC Meeting October 13th This will be a Zoom meeting. Please watch your school emails for more information
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LOCAL & REGIONAL NEWS
Emergency Supports Extended For Vulnerable People The Province is extending federal employment insurance exemptions and the provincial temporary crisis supplement. These extensions will help ensure people on income or disability assistance and low-income seniors will continue to have access to the supports they need during the pandemic. “B.C.’s response to COVID-19 has been strong and swift, but we are not out of the woods yet,” said Shane Simpson, Minister of Social Development and Poverty Reduction. “The extension of these programs will allow some breathing room for people to get back on their feet as we move through our restart plan.” On April 2, 2020, the Province announced a threemonth exemption of all federal employment insurance benefits, including the Canada Emergency Response Benefit, for people already receiving income or disability assistance at that time. This exemption was put in place to ensure current clients whose employment may have been impacted by COVID-19 did not face any additional barriers and could fully benefit from federal emergency response programs. This exemption, which now includes the Canada Emergency Student Benefit (effective May 1, 2020), has been extended for the duration of these feder-
al emergency support programs so that eligible people will continue to fully benefit without any reductions to their monthly income or disability assistance payments. For those who are not eligible for the federal benefits, the Province’s temporary COVID-19 Crisis Supplement, which has been provided since April, will be extended an additional two months. This supplement will continue to be provided to low-income seniors receiving the B.C. Senior’s Supplement and income assistance and disability recipients residing in special care facilities. No action is required from recipients. The temporary $300 crisis supplement will continue to be automatically applied to cheques distributed July 22 and Aug. 26, 2020. These interim measures are part of the B.C. government’s COVID-19 Action Plan to provide income supports, tax relief and direct funding for people, business and services. Learn More: For more information on supports for people on income or disability assistance: https://www2.gov.bc.ca/gov/content/family-social-supports/income-assistance/on-assistance/covid
FRIDAY, SEPTEMBER 18, 2020 9
OBITUARIES Elinor Louise Marlene
Turrill
January 16,1937-September 4, 2020
Elinor passed away at the Vernon Jubilee Hospital. Elinor will be forever remembered by many. She is survived by her daughter Debbie, sister Linda, her husband Tom, nieces and nephews Cheryl, Tracy, Judy, Perry, Brian, Marjorie, Jo-Anne. Pre-deceased by her sister Greta, and life partner Jean Latval. Elinor graduated and worked as a practical nurse in Armstrong, Enderby, and Vernon Hospitals. A celebration of life will be held in the Summer of 2021. In lieu of flowers donations can be made to the humane society.
VEHICLE FOR SALE
2008 Jeep Wrangler Unlimited
MONASHEE TOASTMASTERS Monashee Toastmaster Open House
Monashee Toastmasters will be holding a virtual Open House meeting via zoom on Tuesday, 22 September @ 7pm. The club will be exhibiting what happens at an actual Toastmaster meeting. Interested in upgrading your communications skills – public speaking, how to listen, and effective evaluation? Whether you are interviewing for a job, presenting a Toast, speaking at a wedding or other event, giving a presentation at work, or conversing at a social event - the skills that Toastmasters will
teach you will help. The club conducts meetings every 2nd and 4th Tuesdays of the month. The club is currently meeting on-line only and meetings are approximately one and a half hours in duration. Our members are welcoming and encouraging. If you don’t have camera accessibility you can also join by phone. Check us out on 22 September and discover the best kept secret in Lumby. For more information or RSVP contact: Louise Wilcox (250) 5476480 or Marena Legare (250) 550-7124.
One Owner Six Speed Standard Very good shape Runs great
$13,500 OBO
Call Tim 250-547-7942 Can be viewed Lumby area
10 FRIDAY, SEPTEMBER 18, 2020 PUZZLE NO. 047
C LASSIFIEDS
WANTED
SERVICES
CASH PAID FOR SILVER COINS
DOLLAR DOLLAR LUMBY
HELP WANTED
SERVICES
WHOLE LOT MORE Hours: Mon. – Sat. 9 – 5:30 Open Sundays 12 - 4 Now open in the Arbour Park Mall in Lumby 250-547-9848
1125141 BC Ltd. o/a Tim Hortons is currently looking for 5 Food Service Supervisors. Location: 1794 Vernon Street, Lumby, BC V0E 2G1. Terms of Employment: Permanent, Full time, Part-Time, Day, Evening, Night, Weekend, Shift, Morning, Early Morning. Salary: $15.60/hour + Benefits. Start Date: ASAP. Experience: 1 year to less than 2 years. Education: No degree, certificate or diploma. Please contact for job description. How to Apply: In Person or mail: At above location. By email: taylortimhortons@gmail.com.
FIREPLACES, STOVES, SOLAR & MORE!
VEHICLES FOR SALE
CONDO FOR SALE
2009 RAV 4 AWD. Well maintained, 2 sets tires/ rims. 293,000 kms. $5,300.00 O.B.O. Call 250-549-2790.
Condo in Lumby. 2 bed, 1 bath. Washer, Dryer, Fridge, Stove & Dishwasher included. $143,900. 250-309-4122 .
0918-0925
ACROSS 1. Calculate 4. Saw 8. Baby cow 12. Tall tale 13. Earring’s site 14. Arena shape 15. Frost 16. Massages 17. Food staple 18. Beat 20. Cushioned 22. Pearl maker 25. Norms 28. Detained 33. Many moons 34. British brew DOWN 1. Touched ground 2. Craps cubes 3. Regard 4. George Jetson’s son 5. Not me 6. Ease off 7. Frantic 8. String 9. Spirited 10. Open fabric 11. Escaped 19. Sheriff’s gang 21. “We ____ the Champions” 23. Moon, e.g. 24. Step 25. Best friend 26. Earlier than present 27. Gun, as a motor 29. Blemishes 30. Container ANSWER TO PUZZLE NO. 047
35. Dock 36. Small sofa 38. Lone 39. Most senior 41. Spread out awkwardly 45. Paper 49. Tower 50. Unused 53. Notable time 54. Land amid water 55. Hitched 56. Telecast 57. Formerly 58. Hens’ products 59. Zipped
31. Slippery as an ____ 32. Not damp 37. Stitch together 40. Plant starters 41. Cut 42. Stylishly elegant 43. Star’s quest 44. Blessing ender 46. Broil 47. Opera solo 48. Narrative 51. Get 52. Foot’s limb
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0918-0925-1002-1009
0918-1218
Job Posting ARTS AND CULTURE PROGRAM COORDINATOR Do you love the arts? Do you want to see culture thrive in our rural and village community? The Monashee Arts Council is looking for someone to take up the role of part time coordinator The position is 16 hours per week Applicant should be able to self-direct but also work cooperatively with a volunteer board and other volunteers. Speaking and writing skills are essential Tasks include: • Researching funding sources for new and ongoing arts and culture activities; preparing grant applications in conjunction with the board • Maintaining correspondence, mailing and membership lists; maintaining records; bank deposits • Working cooperatively with the Village Gallery subcommittee of the Monashee Arts Council • Maintaining a regular Monashee Arts Council presence in print and social media including website; writing articles, proofreading articles; competency with social media, and word processing essential • Assembling a monthly newsletter to members; • Assisting the board in the preparation of an annual budget to support the implementation of the Arts and Culture Master Plan Goals. • Assisting the board in developing and supporting arts and cultural programming for youth and adult members of the community. The position starts October 15th. Deadline for applications is Wednesday, September 30th noon. Applications can be dropped off at the Village Gallery between 10 and 4pm Mon to Saturday. or by email to monasheeartscouncil@gmail.com References will be required
Will Pay 15 x Face Value on 1966 + Older silver. Also buy old bottles, License plates, guns, Tins, Signs, insulators, swords, military badges, much more. Larry 250-545-7140
· Gifts · Toys · Party Supplies and a
CHURCHES
CHERRYVILLE GOSPEL CHURCH 77 Aumond Road
info@sunfiresystems.ca 778-473-9008
CHURCHES Richlands Seventh-Day Adventist Church
250-547-6444 10:30 am Sunday Worship Service
Everyone welcome!
LUMBY UNITED 11 a.m. Sunday All are welcome!
12 Hammond Road
(Cherryville end of Creighton Valley Road)
250-547-1477
Family Worship Every Saturday 9:30 - 12:00 Join us for a Fellowship meal after the Service Everyone Welcome!!
Presiding Minister:
Rev. Lily Watson HALL USE by Donation: Projector & Screen Barry: 778-473-3347
CHURCHES Friends and neighbors come and learn with us about the truth and love in this world of conflicting messages and ideals. Sunday Morning Service 10:00 am After School Bible Club 2:30pm - 4:30pm Wednesday Youth Group 6:00pm - 8:00pm
1962 Maple Street
FUNERAL SERVICES Serving Vernon, Lumby, Armstrong and Area Available 24 Hours 7 Days a Week Vernon Funeral Pleasant Valley Home Funeral Home 250-542-0155 250-542-4333 Funeral Pre-Planning Available
Advertise in the Lumby Valley Times Today!
FRIDAY, SEPTEMBER 18, 2020 11
www.lumbyvalleytimes.ca
D I R E C T O RY
business & service WHITEVALE BACKHOE
250-547-9729 Cell: 250-549-0974 LUMBY
POST POUNDING
SNOW PLOWING
BOBCAT • TRUCKING
EXCAVATING
ACCOMMODATIONS
Sugar Lake Bistro and Lodge
OPEN
Weekly, BiWeekly & Monthly Rates Self Contained Suites Bistro Closed for the Summer of 2020
DRILLING
MOVING
Trinity Valley Drilling
Mobile Computer and Technology Repair Service
Lumby, BC
Domestic & Irrigation Wells Pumps & Pressure Systems B.C. Lic. Well Driller & Pump Installer Well Rehab & Pump Repair
Right Equipment Lowest Cost Guaranteed
S h ane R am s e y : 2 5 0 - 5 4 7 - 9 4 4 7 C e ll: 2 5 0 -5 5 8 -8 1 1 6
1351 Shuswap Ave
ELECTRICAL
PALLETS
Electric
Valley Pallet Plus ...we nailed it
RHW
Renovations, New Installations and Service Work
Rainer Hops Phone/Fax: (250) 547-2428
250-547-9739
FENCING
Kimberley K. Hutton
UNIVERSAL CHAIN LINK Professional Affordable Service
POWDER COATING Galaxie Powder Coating We Do Sandblasting & Ceramic Coating
Accounting, Bookkeeping, Payroll and Tax Preparation 778-473-1355 # 1, 1965 Shuswap Ave. kim@kkhcpa.ca
Logan & Brittany Shaler
10’x10’x25’ Oven Custom to Industrial
1-306-316-6072 universalchainlink@gmail.com
4054 Hwy 6 547-6779 • Fax: 547-6980
ACCOUNTING
LAND USE
PUMPS
• Personal Tax Returns • Farm Tax Returns • Deceased Individuals Tax Returns • Estate & Retirement Planning • Corporate Tax Returns • Financial Statements • Bookkeeping Service • Municipal Audits Toll Free: 1-888-818-FARM • www.farmtax.com Lumby 250-547-2118 • Armstrong 250- 546-8665 Enderby 250-838-7337
CIVIL ENGINEERING
Development & Redevelopment Guidance for Growth & Prosperity 1998 Vernon Street 250-870-6261 AspenLands.ca
LAWYERS
LandDevelopment & Joseph Deuling, LL.B MunicipalEngineering Janille F. CoKehyeng, B.A., JD 1998 Vernon Street 250-870-6261 AlpineConsultants.ca
COINS • GOLD • SILVER 1 (250)-864-3521
Buying Royal Canadian Mint Coins, collections, old coins, paper money, pre 1968 silver coins, gold nuggets, gold dust, scrap gold, all gold coins, all silver coins, silver bars and old sterling silver, bullion, bars, world collections.
+ ANYTHING GOLD & SILVER Todd The Coin Guy 1 (250)-864-3521
Proudly serving Lumby & District
Tel: 547-8827 Fax: 547-6627
Call the professionals at
Call: (250) 351-5695
250-306-8739
COMPUTERS / MUSIC / INTERNET / WEB Your One Stop Shop for Computers, Music, Internet and Web
250 547-0042
250-550-3928
ACCOUNTING
Chain Link Fencing Specialists
Wise Wood Tree Care
• Pruning, Removals, Treecycling & Bucket Work • Locally owned & operated • ISA Certified, fully insured & free estimates. • Stump Grinding also available.
1351 Shuswap Avenue valleypalletplus@gmail.com
Chartered Professional Accountant
For services in your Home or Office including: • Setup and Troubleshooting. • Networking and Wireless Router Setup. • Personal Tutorial.
TREE CARE
New & Rebuilt Pallets Custom Pallets & Crates
Reg. #39111
250-547-2507 or 250-547-2281
TECH SUPPORT
•
http://tutortech.ca
BUSINESS Spotlight
CIVIL ENGINEERING
Land Development & Municipal Engineering
SPECIALIZING IN: • Deep Well Submersibles & Lake Systems Smart Flo Pumps • Water Well Flow testing Mal Johnston
1998 Vernon Street 250-870-6261 AlpineConsultants.ca
547-9636 or 545-1045
SAW SHARPENING
THRIFT STORE
CIRCULAR SAW SHARPENING SERVICE
THE LUMBY COMMUNITY THRIFT STORE
Call 250-547-9833
778-473-3003
Cleaning & Sharpening (15¢ per tooth) 40 tooth blade= $6.00
739 Fraser Rd, Whitevale
info@tutortech.ca
Tuesday - Saturday 10 am - 3 pm Guilt Free Shopping at its best!
Your Business Could Be Here!!
WELL PUMPS M ONASHEE A QUIFER T ESTING AND W ELL P UMP S ERVICES
• Well Pump and pump system installation • Service • Repair • Upgrades • Pre-purchase water system inspections • Deep hole video inspection • Flow Testing specialists
Max Schibli
250-547-6845
Promote Your Business Here for
ONLY $ 8.00/Week Call 250-938-1464 or email andrew@lumbyvalleytimes.ca
12 FRIDAY, SEPTEMBER 18, 2020
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5 Tips For Improving Your Credit Score
A bad credit score makes it hard to get a reasonable loan 3. Make payments on time term, which can be a major obstacle when it comes to buying When sloughing off your debts, prioritize payments a house. Here are five things you can do to improve yours. by due date if possible. Late payments count for a lot 1. Check your credit report when calculating your credit score. False information is sometimes reported, so it’s crucial 4. Use dormant credit that you regularly check your credit report for misYou may have a preferred card, but it’s a good idea to takes. These kinds of errors can have a considerable regularly use all the sources of credit at your disposal. impact on your score. This will speed up the process of eliminating your debts This contributes to improving your score because it 2. Optimize your credit speaks to your ability to properly manage multiple by increasing the proportion of the principal you pay If you have more than one credit card, try to spread debts. off each month. your expenses around instead of loading up one card. 5. Strategize debt repayment If you follow these tips, you’ll undoubtedly improve your credit score and become a more appealing candidate for Three cards carrying a 30 per cent debt have less of an When tackling debt, having a strategy is paramount. One example, often re¬ferred to as the snowball meth- mortgage lenders. Your dream of becoming a homeowner impact on your credit score than one card at 90 per od, consists of making the same payment every month. is almost within reach. cent.
REAL ESTATE
Carla Lee
LOOK FOR THE VIRTUAL TOUR ON MY FACEBOOK PAGE!
Your Local Realtor
250-306-5818
“When Service and Trust Matter” www.carlaleee.royallepage.ca Check out my page on Facebook & Instagram
360˚ VIRTUAL TOURS • FLOOR PLANS • DRONE PHOTOS • PROFESSIONAL PHOTOGRAPHY
$409,000 • MLS# 10208318 If your looking to live in town but still want that feel of out of town living you don’t want to miss seeing this 3 bedroom home Call Me And Let’s Chat About How I Can Help located on .36 of an acre. This home has a new roof as well as other updates. 2 bay garage & carport. Tons of RV parking. You With All Your Real Estate Needs.
Farm, Ranch, Residential
Sutton Group - Lakefront Realty 2749 30th Street, Vernon BC, V1T 5C6
Pat Duggan Real Estate Professional
Howard Neufeld c. 250-938-3358 o. 250-549-3944 f. 250-549-2115 e. howardn@sutton.com
Ashley Prenioslo
Bus: (250) 545-5371 Res: (250) 547-6259 Cell: (250) 308-0938 OKLandBuyers.com
NEW PRICE!
Certified Negotiation Expert
The Following Are Just Some Of The Services Being Offered to Provide Buyer’s With A More In Depth Look Into My Listed Homes!
2176 Quesnel Rd., Lumby
DOWNTOWN REALTY LTD.
4007 32 Street Vernon, BC 250.545.5371
Looking To Sell or Buy A Home? How People Are Viewing Real Estate Is Changing. Let me help you navigate through the process safely.
Cell: (250) 309-3968 Email: ashley@ashleyrealestate.ca 2803 27th St, Vernon, BC FOUR SEASONS REAL ESTATE
Each office is independently owned and operated
3608 Mabel Lake Rd, Lumby $295,000 • MLS 10204757
Want to spend time at the lake for Thanksgiving? We have 120 ft of Mabel Lake beach for you! Enjoy your own lake shore getaway. This gated hidden gem will take you to a 1 Bed cabin sitting on a large 0.6 acre lot with a spacious sunroom overlooking the lake.
NEW PRICE!
2274 Leblanc St
MLS 10210894 • $444,000
Don’t miss out on this 4 bedroom 3 bathroom home located on a quiet cul de sac. The large open concept living area with 3 bedrooms on the main floor makes this the ideal family home! It also features a fully fenced yard, attached double garage with extra storage space, large sheds and lots of parking for an RV and or a boat. NEW PRICE!
3285 Mabel Lake Road MLS 10190933 • $1,899,000
Sally Andres
Leanna Lutz
Realtor
Ross Gordon
Realtor
Realtor
250-547-2135 EXCELLENCE REALTY
2143 Shuswap Ave, Lumby, BC Each office is independently owned and operated
Stunning 98 acre farm with views of Mabel Lake, beautiful 4 bed 2.5 bath home with a secondary residence, two large barns, 10 hole golf course and so much opportunity for development!
Stephanie Sexsmith Realtor
YOUR LOCAL “FULL SERVICE” REAL ESTATE OFFICE WE ARE ALWAYS AVAILABLE! DEFINED BY SERVICE AND EXPERTISE... CallWE’LL Sally toDO viewITatALL! 250-547-2135 CLICK OR CALL
CHRYSTA CLEVERLEY
(250) 309-1296 chrysta@cleverleyrealestate.com 2803 27th St, Vernon, BC
PERSONAL REAL ESTATE CORPORATION
Real Estate done Cleverley
FOUR SEASONS REAL ESTATE
NEW LISTING! FullyRenovated with View!
The Flying Realtor!
$425,000 Randy
3 • 1.5 Small acreage with raised garden beds, private yard, playset, and stamped concrete decks. Beautiful new kitchen and more. Drive by 237 Mabel Lake Road and call Randy for showing. MLS#10205663
Rauck
Licensed Realtor
More Pictures on Rauck.ca • text / call 250 307 7553 • email Randy@Rauck.ca
Buy a Home. Sell a Home. Contact One Of Our Realtors!
You Can Advertise Here! $ 39 Only 37 /Issue
Contact Andrew Hutton at 250-938-1464 or email: andrew@lumbyvalleytimes.ca