Free 4-Week Meal Plan & Featured Recipes II

Free 4-Week Meal Plan & Featured Recipes

Free 4-Week Meal Plan Featured Recipes

YourMidlifeMaven.com

MEAL PLAN 10 KEEW 20 KEEW

Breakfast: Oatmeal

Breakfast:

30 KEEW 40 KEEW

Breakfast: Oatmeal

Breakfast: Greek

Lunch:

Yogurt & Granola Lunch: Chicken

Boiled Eggs & Fruit

With Berries

Yogurt & Granola

Lunch:

Lunch: Chicken

Lettuce Wraps

Dinner:

Lunch: Cobb Salad

Lettuce Wraps

Dinner:

Broccoli &

Dinner: Thai

Asparagus

Fried Vegetables

Breast, Veggies,

Dinner: Thai Stir

Broccoli &

Salad

Fried Vegetables

Asparagus

Breakfast: 2 Hard

Breakfast: Oatmeal

Breakfast:

Boiled Eggs & Fruit

Lunch: Tuna

Yogurt & Granola

Breakfast: 2 Hard

Breakfast: Oatmeal

Boiled Eggs & Fruit

& Fruit

Sandwich & Carrot

Lunch: Cobb Salad

Lunch: Tuna Salad

Lunch: Grilled

Lunch: Cobb Salad

Chicken Salad

Sticks

Dinner: Grilled

& Carrot Sticks

Dinner: Turkey Chili

Dinner: Turkey Chili

Dinner: Salmon &

Chicken, Brown

Dinner: Salmon &

& Salad

& Mixed Veggies

Veggies

Rice, Veggies

Veggies

Breakfast: Oatmeal

Breakfast:

Breakfast: Cereal

Breakfast: Greek

Breakfast:

Lunch: Chicken

Smoothie

Lunch: Tuna Salad

Yogurt & Granola

Smoothie

Lettuce Wraps

Lunch: Cobb Salad

Dinner: Ground

Lunch: Chicken

Lunch: Cobb Salad

Dinner: 4 oz Steak,

Dinner: Salmon,

Turkey Stuffed

Salad

Dinner: Chicken

Sweet Potato,

Broccoli &

Peppers, Brown

Dinner: Thai Stir

Breast, Sweet

Salad

Asparagus

Rice

Fried Vegetables

Potato, Salad

Breakfast: Greek

Breakfast: Oatmeal

Breakfast: Cereal

Breakfast:

Breakfast: Oatmeal

Yogurt & Granola

Lunch: Chicken

Lunch: Tuna Salad

Smoothie

Lunch: Grilled

Lunch: Chicken

Lettuce Wraps

Dinner: Ground

Lunch: Cobb Salad

Chicken Salad

Salad

Dinner: 4 oz Steak,

Turkey Stuffed

Dinner: Chicken

Dinner: Salmon,

Dinner: Thai Stir

Sweet Potato,

Peppers, Brown

Breast, Sweet

Broccoli &

Fried Vegetables

Salad

Rice

Potato, Salad

Asparagus

Cobb

Salad Dinner:

Salmon,

Free 4-Week Meal Plan

Greek

Stir

Breakfast:

2 Hard

Tuna Salad Chicken

Greek

Salmon,

YourMidlifeMaven.com

Cobb Salad Prepare items that have to be cooked. Place lettuce in bowl, and create rows on top with ingredients.

Pour dressing on top.

Prep

Cook

Total

10 Mins

20 Mins

30 Mins

Ingredients Romaine lettuce Chicken breast Cheese Cherry tomatoes Hard boiled eggs Avocado Bacon Dijon vinegerette dressing

Lettuce Wraps Place oil into large skillet over medium heat. When hot, add onion and cook for 5 minutes to soften.

Click here for additional steps...

Prep

Cook

Total

5 Mins

15 Mins

20 Mins

Ingredients 2 Tbsp. extra virgin olive oil 1 lb chicken 1/4 tsp. salt; 1/4 tsp. pepper 1 /4 tsp. garlic salt; 1 cup chopped onio 1/2 cup teriyaki sauce; 1 tsp. sesame oil 1 12 oz. bag of broccoli slaw 1 small can drained water chestnuts 8 butter lettuce leaves

Free 4-Week Meal Plan Featured Recipes

YourMidlifeMaven.com

Smoothie Place ingredients below in blender.

Blend until smooth. Serve immediately.

Prep

Cook

Total

5 Mins

5 Mins

10 Mins

Ingredients 1/4 cup of water 1/2 cup frozen mixed berries 1/4 Greek berry yogurt 1/4 cup steel-cut oats 1 scoop vanilla protein powder 1 tsp honey or to taste 1 tsp vanilla extract

Smoothie Combine ingredients below in blender. Blend on high speed until smooth. Pour into glasses and serve.

Prep

Cook

Total

5 Mins

5 Mins

10 Mins

Ingredients 1 cup almond milk 1/2 banana 1 handful fresh baby spinach 1 cup frozen strawberries 1 scoop vanilla protein powder 1 tsp honey

Free 4-Week Meal Plan Featured Recipes

YourMidlifeMaven.com