TheUltimateE-BookToHelpYou UnderstandMidlifeStress&How ToManageIt A Guide To Managing Midlife Stress Kristi Stepteau YourMidlifeMaven.com Founder&Editor,YourMidlifeMaven
the agenda
about Me why this e-book About the e-book How To Access The E-Book Learn More 04 05 06 08 09
"SetPeaceOfMindAsYour HighestGoal,AndOrganize YourLifeAroundIt."
BrianTracyabout Me
ImKristiStepteau,"YourMidlifeMaven." I'm aCertifiedHealthCoach,andFounderofthe "YourMidlifeMaven"HealthandWellness platformformidlifewomen,andI'malsothe
Co-Founderof"GoldestLeaf,"aPremiumCBD WellnessbrandfoundedbymyhusbandandI.
Imextremelypassionateabouthealthand wellness,andthroughthe"YourMidlife Maven"platform,Imcommittedtohelping midlifewomenlivehealthyandwell;mind, bodyandspirit.
Why this e-book
Foravarietyofreasons,stressandanxietyisverycommonforwomen duringmidlife. Itcanbearesultofanyandallofthefollowing:
Hormonalandbiologicalchanges
Workconcerns&work/lifebalance
Familyissues
Death
Securingfinances
Reachingpersonalgoals
So,IdecidedtolaunchmyfirstE-bookcoveringthistopicbecauseasa MidlifeHealthandWellnessCoach,Ibelievethatthefoundationofallhealth andwellnessismentalwell-beingandmindset,andreducingstressand anxietyisthefirststeptopositivelymanagingthemboth.
About The E-Book
ThisE-Bookisdesignedtoeducateyouonstressandanxiety,theeffectsitcan haveonyourlifeandlifestyle,andwaystomanageitholisticallyduring midlife,mind,bodyandspirit,
So,hereareafewthingyouwillfindintheE-Book.
WhatIsStress?-Thischapterdiscussesthedefinitionofstress,typesofstress,and itscauses.
HowDoesStressAffectYourBody?-Thischapterdiscussestheeffectsofstresson thebody'ssystemsandmentalhealth.
WaysToManage&RelieveStress-Thischapterdiscussesthebestmethod(s)to manageandrelievestress.
ManagingStressWithMeditation-Thischapterexplainstheadvantagesofusing meditationtoalleviatestressandhowtostartmeditating.
Tipsfordeepbreathing,worryandstressmanagementassessments,andlinksto avarietyofresources,andmore...
"ADayOfWorryIsMore ExhaustingThanADayOf Work."
JohnLubbock
YoucanaccesstheE-Bookby visitingYourMidlifeMaven.com, orbyclickingthelinkprovided inthislivestream. ready to Reduce Your Midlife Stress & Anxiety? Kristi Stepteau YourMidlifeMaven.com Founder&Editor,YourMidlifeMaven
what can "Your Midlife Maven" do for you?
IamtrainedandcertifiedineverythingIdo.Hereswhatwecandofor you.
Ifyou'reamidlifewomanwhoisreadytotakecontrolofyourhealthand wellnesstoliveyourbestmidlifeandbeyond,mind,bodyandspirit,thenthe "YMMMidlifeHealth&WellnessCommunity"isforyou. Herearejusta fewwayswecanhelpwithourplatformrelaunchonSeptember1st.
MidlifeFitnessTools&Resources-Accessto ourlibraryofworkouts,nutritionplans, meditations&more.WorkoutsincludePilates, Yoga,&lowimpactcardio. Newworkoutsadded everyweek,includingcustomweeklyschedules forbeginner,intermediateandadvanced intensitylevels,andlivestreamedclasses.
MidlifeNutritionTools&Resources-Access tonutritiontipsandonlinecourses,including recipes,andvideotutorials.
MidlifeWellnessTools&Resources-Access towellnesscoursesandtutorials,including meditations,breathworkandothermindfulness trainings.
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