Health & Self-Help - January 2022

Health & Self-Help Nonfiction January 2022 LIST NO: 45915

Suggested Due Date: January 1, 2023 © Copyright January 2022

*Prices are subject to change

Self-Care for Black Women Adeeyo , Oludara

an e us Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Jan-2022 Adams Media 4191530 9781507217313 (ha) $21.99 163022 Jan-2022 EAN 9781507217313 a9781507217313b

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Not Drinking Tonight: A Guide to Creating a Sober Life You Love White , Amanda E.

an e us Choosing not to drink can be daunting. It's everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don't (and if you don't, people ask why). That's where 'Not Drinking Tonight' comes in.

Judgement-free and relatable, White helps you unpack your relationship with alcohol.

Jan-2022 Hachette Go 4227486 9780306925856 (ha) $34.00 187183 Jan-2022 EAN 9780306925856 a9780306925856b

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Welcome to the Circular Economy an e uk Potter , Claire Become a better writer with over 100 inspiring prompts, insights, and exercises specially devised by an author and creative writing teacher. Discover how the practice of creative writing - being expressive, exploring ideas, crafting words, shaping stories can also deepen your appreciation of life.

Jan-2022 Laurence King Publishing 4200252 9781913947125 (ha) $28.99 156861 Jan-2022 EAN 9781913947125 a9781913947125b

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119 Days to Go: How to Train For and Smash Your First Marathon Evans , Chris

an e uk In this beautifully designed and not-at-all scary marathon training guide, Evans breaks down how we can all get ourselves off our sofas, up on our feet, and onto that start line. And all in just 119 days. Fizzing with energy, great tips, and hard-won experience, this is the perfect guide for anyone keen to take up their own marathon challenge, and to change their lives forever.

Jan-2022 HarperCollins 4303042 9780008480752 (ha) $32.99 128203 Jan-2022 EAN 9780008480752 a9780008480752b

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Life Is Tough (But So Are You) Benjamin , Briony

an e at Viral video producer Briony Benjamin was a few months into a new job when she started feeling crappy... All. The. Time.

Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Here Briony shares some of the important lessons learnt through her illness and recovery - everything from how to 166559 assemble your A Team in times of crisis and learning to make friends with the pain.

Jan-2022 Murdoch Books 4227860 9781911668275 (ha) $29.99 Jan-2022 EAN 9781911668275 a9781911668275b

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Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol an e us Valli , Veronica 'Soberful' offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works - the Five 122543 Pillars of Sustainable Sobriety.

Jan-2022 Sounds True 4244886 9781683648291 (ha) $31.50 Jan-2022 EAN 9781683648291 a9781683648291b

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Losing Our Minds: The Challenge of Defining Mental Illness Foulkes , Dr. Lucy

an e uk Public awareness of mental illness has been transformed in recent years, but our understanding of how to define it has yet to catch up. A narrative has taken hold that a mental health crisis has been building among young people. In this profoundly sensitive and constructive book, psychologist Foulkes argues that the crisis is one of ignorance as much as illness.

Jan-2022 St. Martin's Press 4208241 9781250274175 (ha) $38.99 101178 Jan-2022 EAN 9781250274175 a9781250274175b

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Decode Your Dreams an e cn Wallace , Ian Dreams are no longer some largely indecipherable code. They are authored by our own subconscious. This book empowers you with all you need to know, from unlocking your unconscious and learning how it influences your experiences, to creating positive life changes in light of these insights. This easy-to-use guide offers an original, two-step method that nurtures the connection 181831 between the ever-evolving unconscious and conscious mind for transformational results.

Jan-2022 White Lion Publishing 4191867 9780711257054 (ha) $22.50 Jan-2022 EAN 9780711257054 a9780711257054b

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Full Out: Lessons in Life and Leadership from America's Favorite Coach Aldama , Monica

an e us There's a lot of talk these days about shortcuts and life hacks, but what really counts is commitment and integrity, helping your friends, and improving with your teammates. Coach Monica Aldama shares deeply personal stories of triumph and tragedy. A true force and inspiration who has captured hearts around the world, Coach Monica will show you how to take command of your 101350 talent, make the most of your potential, and find your drive to win.

Jan-2022 Gallery Books 4141952 9781982165918 (ha) $34.99 Jan-2022 EAN 9781982165918 a9781982165918b

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Get It Done: Surprising Lessons from the Science of Motivation an e us Fishbach , Ayelet Setting and achieving goals for yourself - at work, at home, and in relationships - is harder than it seems. How do you know where to start? With fascinating research from the field of motivation science and compelling stories of people who learned to motivate themselves, 'Get It Done' illuminates invaluable strategies for pulling yourself in whatever direction you want to go - so you can 182286 achieve your goals while staying healthy, clearheaded, and happy.

Jan-2022 Little, Brown Spark 4227508 9780316538343 (ha) $37.00 Jan-2022 EAN 9780316538343 a9780316538343b

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Unbreakable: How I Turned My Depression and Anxiety Into Motivation...

Glazer , Jay

an e us Jay Glazer - a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of MVP (Merging Vets and Players) - offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD. The 174791 result is a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears, and excuses with the goal of becoming 'Unbreakable.'

Jan-2022 Dey Street Books 3992868 9780063062856 (ha) $34.99 Jan-2022 EAN 9780063062856 a9780063062856b

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Stay or Leave: How to Remain In, or End, Your Relationship an e uk de Botton , Alain Could one's partner change, perhaps with therapy, or should one assume that who they are now is who they will always be? This book aims to take the reader towards a time, presently hard to imagine, when the choice will no longer feel so agonizing. Using its lessons, we can understand ourselves deeply, consider our options, minimize our regrets, and find the way ahead.

Jan-2022 The School of Life 4168756 9781912891405 (ha) $28.95 179855 Jan-2022 a9781912891405b

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How to Break Up with Your Friends: Finding Meaning, Connection,...

Falconer , Erin

an e cn In 'How to Break Up with Your Friends,' celebrated life mentor Erin Falconer provides a refreshing guide to modern-day friendships - along with deeper principles, assessments, and practices for nurturing them. With a wealth of revelations and tools including the Six Pillars of Friendship, the Friendship Diagnosis, and sample scripts to help facilitate the hard conversations - this 122543 book is the relationship book you didn't know you needed.

Jan-2022 Sounds True 4244883 9781683648130 (ha) $32.50 Jan-2022 EAN 9781683648130 a9781683648130b

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Hello, Goodbye: 75 Rituals for Times of Loss, Celebration, and Change Schildkret , Day

an e us Day Schildkret, artist and author behind the international Morning Altars movement, believes that what we need is ritual. Rituals are the rhythms and traditions that give us a sense of stability in the face of uncertainty by reminding us that there's always something we can do, say, or make that conjures awe, contentment, and gratitude. Containing over 75 hands-on ritual instructions, 155709 informed by hundreds of interviews, and filled with beautiful illustrations, inspirational story-telling, potent questions, and experienced wisdom, 'Hello, Goodbye' is a lifelong go-to guide for life's many milestones.

Jan-2022 Tiller Press 4141971 9781982170936 (ha) $38.99 Jan-2022 EAN 9781982170936 a9781982170936b

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Seeking Wisdom: A Spiritual Path to Creative Connection an e us Cameron , Julia Author Julia Cameron changed the way the world thinks about creativity when she first published 'The Artist's Way: A Spiritual Path to Higher Creativity' thirty years ago. In this volume, Cameron shares a mindful collection of prayer practices that open our creative souls. This path takes us beyond traditional religious rituals, welcoming readers regardless of their beliefs and 188507 backgrounds. As you journey through each week of the program you'll explore prayers of petition, gratitude, creativity, and more.

Jan-2022 St. Martin's Essentials 4294020 9781250847638 (ha) $40.99 Jan-2022 EAN 9781250847638 a9781250847638b

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Answers are Within You: 108 Keys to Unlock Your Mind, Body and Soul Rae , Amber

an e us An invitation to explore your inner world freely and joyfully, guided by your own intuition. Author Amber Rae has been transforming the way millions of people relate to their emotions through her viral Instagram posts, her life-changing journaling challenges, and her beloved book 'Choose Wonder over Worry.' Now she's taking readers on a new journey to find the answers 188507 they're seeking, whatever they may be.

Jan-2022 St. Martin's Essentials 4208388 9781250809353 (ha) $29.99 Jan-2022 EAN 9781250809353 a9781250809353b

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Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House...

White , Dana K.

an e us Traditional organizing advice never worked for Dana K. White. As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. Fans of Dana's podcast, 'A Slob Comes Clean,' which has been downloaded 9 million times, will treasure this book as a resource.

Jan-2022 Thomas Nelson 4187328 9781400231430 (ha) $21.00 103089 Jan-2022 EAN 9781400231430 a9781400231430b

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I Didn't Do the Thing Today: Letting Go of Productivity Guilt an e us Dore , Madeleine After five years of searching for the secret to productivity, Madeleine Dore discovered there isn't one. Instead, we're being set up to fail. 'I Didn't Do the Thing Today' is the inspiring call to take productivity off its pedestal - by dismantling our comparison to others, aspirational routines, and the unrealistic notions of what can be done in a day, we can finally embrace the joyful messiness 157090 and unpredictability of life.

Jan-2022 Avery 4247772 9780593419137 (ha) $36.00 Jan-2022 EAN 9780593419137 a9780593419137b

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Enough Already Signed Edition: Learning to Love the Way I Am Today Bertinelli , Valerie

an e us Beloved actress and author Valerie Bertinelli returns with a heartfelt look at turning sixty, the futility of finding happiness in numbers on a scale, learning to love herself the way she is today, and tips for a healthier outlook on life.

Jan-2022 Houghton Mifflin Harcourt 4185805 9780358626084 (ha) $39.00 158573 Jan-2022 EAN 9780358626084 a9780358626084b

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Why Has Nobody Told Me This Before Smith , Julie

an e us Filled with secrets from a therapist's toolkit, 'Why Has Nobody Told Me This Before' teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find 178968 motivation, or learn to forgive yourself.

Jan-2022 HarperOne 4296523 9780063227934 (ha) $34.99 Jan-2022 EAN 9780063227934 a9780063227934b

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Good Life Method: Reasoning Through the Big Questions...

Sullivan , Meghan

an e us Written with Paul Blaschko. Notre Dame philosophy professors Meghan Sullivan and Paul Blaschko invite us into the classroom to work through issues like what justifies our beliefs, whether we should practice a religion, and what sacrifices we should make for others - as well as to investigate what figures such as Aristotle, Plato, Marcus Aurelius, Iris Murdoch, and W. E. B. Du Bois 129254 have to say about how to live well.

Jan-2022 Penguin Press 4200295 9781984880307 (ha) $37.00 Jan-2022 EAN 9781984880307 a9781984880307b

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Already Enough: A Path to Self-Acceptance an e us Olivera , Lisa In 'Already Enough,' Lisa explores how our stories affect us - often much more than we realize. She guides us through reframing our stories so we can remember that we are already enough, just as we are. And she invites us to join her on a transformative journey to healing.

Jan-2022 Simon & Schuster 4141877 9781982138929 (ha) $35.00 101164 Jan-2022 EAN 9781982138929 a9781982138929b

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Love Unfu*ked: Getting Your Relationship Shit Together/(Unfu*k Yourself) Bishop , Gary John

an e uk Whether you're currently in one, want to be in one, half-in-half-out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let's cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that 178968 actually works.

Jan-2022 HarperOne 4203091 9780062952318 (ha) $26.99 Jan-2022 EAN 9780062952318 a9780062952318b

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Don't Be Trashy: A Practical Guide to Living with Less Waste and More Joy McKenna , Tara

an e cn Say goodbye to your bursting toiletries bag, fast fashion, and all the plastic crowding your pantry. It's time to build less trashy habits for a more sustainable and ethical life. With relatable stories, compassion, and a realistic perspective, Tara McKenna will show you how in this ultimate guide to going zero waste(ish).

Jan-2022 Penguin Canada 4132337 9780735240834 (pb) $22.00 121516 Jan-2022 EAN 9780735240834 a9780735240834b

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Euphoric: Ditch Alcohol and Gain a Happier, More Confident You Rzadkowolska , Karolina

an e us 'Euphoric' is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It's the modern woman's guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want - along with the audacity to go after it.

Jan-2022 Harper Horizon 4187240 9780785245841 (ha) $34.99 126508 Jan-2022 EAN 9780785245841 a9780785245841b

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Fit Foods and Fakeaways: 100 Healthy and Delicious Recipes an e us Black , Courtney Fitness icon Courtney Black shows you how to develop a healthy attitude to eating well. By cooking your own meals, using these simple and delicious recipes, you can not only get healthy but save money too. And with family favourites and plant-based recipes included, there is something that will appeal to everyone.

Sep-2021 Thorsons 4209740 9780008468545 (ha) $26.99 113354 Jan-2021 EAN 9780008468545 a9780008468545b

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Trauma-Informed Yoga for Survivors of Sexual Assault an e us Yamasaki , Zahabiyah This book provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, program director of Trauma Informed Programs at UCLA and founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga 117174 program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.

Jan-2022 WW Norton 4190811 9781324016137 (pb) $33.95 Jan-2022 EAN 9781324016137 a9781324016137b

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Hello Glow: DIY Skincare Book, Natural Ingredient Face Masks an e us Gerber , Stephanie Stephanie Gerber, founder and editor of Hello Glow, believes the journey to well-being can (and should) be simple and beautiful, natural, and stylish. This is why her site, 'HelloGlow.co,' is the trusted destination for organic wellness, nutrition, and skincare ideas. Includes favourite DIY recipes for facials and aromatherapy.

Jan-2022 Weldon Owen 4322146 9781681888392 (pb) $22.99 163064 Jan-2022 EAN 9781681888392 a9781681888392b

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Yoga Happy: Simple Tools and Practices for Everyday Calm and Strength Barrett , Hannah

an e uk Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, 'Yoga Happy' encourages you to incorporate key disciplines, thoughts, and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, 172273 get a good night's sleep, and learn to cope better with whatever life throws at you.

Jan-2022 Quadrille Publishing c/o Chronicle 4200175 9781787137677 (ha) $42.99 Jan-2022 EAN 9781787137677 a9781787137677b

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1,001 Home Remedies: Tips and Tricks for Natural Health and Beauty Quigg , Mary Rose

an e il This practical and inspiring little book offers over 1,000 wellness tips for boosting your immune system, caring for burns and wounds, improving your complexion, reducing stress, and much more. Many of the hints found here are the product of tradition passed from one generation to another.

Jan-2022 Skyhorse 4291357 9781510762268 (pb) $26.99 183020 Jan-2022 EAN 9781510762268 a9781510762268b

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Foundations of Health: Harnessing the Restorative Power of Movement,...

Goodman , Eric

an e us Dr. Eric Goodman's innovative approach to self-healing - Foundation Training - has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. 'Foundations of Health' builds on this core program, going deep into the principles and practices to help us understand how to maintain a healthy body even when the 174763 mechanics eventually break down.

Jan-2022 Harper Wave 4034340 9780062996077 (ha) $34.99 Jan-2022 EAN 9780062996077 a9780062996077b

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Sweat: A History of Exercise an e us Hayes , Bill Though largely forgotten over the past five centuries, Girolamo Mercuriale, a Renaissance-era Italian physician, and his illustrated treatise were pioneering, and are brought back to life in the pages of 'Sweat.' Hayes ties his own personal experience and ours - to the cultural and scientific history of exercise, from ancient times to the present day.

Jan-2022 Bloomsbury 3889724 9781620402283 (ha) $37.00 106016 Jan-2022 EAN 9781620402283 a9781620402283b

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Taking the Heat: How Climate Change Is Affecting Your Mind, Body,...

Schneider , Bonnie

an e us Bonnie Schneider has tracked environmentally-linked physiological impacts throughout her career as a TV journalist, meteorologist, and the founder of 'Weather & Wellness.' Anchored in the latest scientific research and filled with relatable first-person stories, this book is the one guide you need to navigate the future of your own health - mind, body, and spirit - in a 155709 rapidly changing environment.

Jan-2022 Tiller Press 4141953 9781982166076 (pb) $24.99 Jan-2022 EAN 9781982166076 a9781982166076b

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Your Good Body: Embracing a Body-Positive Mindset an e us Wagner , Jennifer Taylor So many of us feel as though accepting our bodies means abandoning any effort to improve. But pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. Ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all 189152 the expectations of perfection that were keeping her from being the best version of herself.

Jan-2022 Tyndale Refresh 4332470 9781496454171 (pb) $22.99 Jan-2022 EAN 9781496454171 a9781496454171b

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How to Raise an Intuitive Eater Brooks , Sumner

an e us Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Sumner Brooks and Amee Severson believe that parents want the best for their kids and know a parent's job is to make them feel safe in the world and their bodies. This is the only book of its kind to teach parents what 101178 they need to know to improve health, happiness, and wellbeing for the littlest among us.

Jan-2022 St. Martin's Press 4208347 9781250786609 (ha) $36.99 Jan-2022 EAN 9781250786609 a9781250786609b

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Beyond Keto: Burn Fat, Heal Your Gut, and Reverse Disease an e us Colbert , Don Don Colbert, MD, has created a new dietary lifestyle, the 'Beyond Keto' lifestyle. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, 'Beyond Keto' gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.

Jan-2022 Charisma 4425317 9781636411125 (pb) $24.25 125123 Jan-2022 a9781636411125b

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Clean(ish): Eat Mostly Clean, Live Clean, and Unlock Your Body's Natural...

Stephens , Gin

an e us Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and naturally 101178 toward a clean(ish) lifestyle that works for your body and your life.

Jan-2022 St. Martin's Press 4208411 9781250824158 (pb) $26.99 Jan-2022 EAN 9781250824158 a9781250824158b

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Let's Get Physical: How Women Discovered Exercise and Reshaped the World Friedman , Danielle

an e us A captivating blend of reportage and personal narrative that explores the untold history of women's exercise culture - from jogging and Jazzercise to Jane Fonda - and how women have parlayed physical strength into other forms of power. Ultimately, it tells the story of how women discovered the joy of physical strength and competence - and how, by moving together to transform 100724 fitness from a privilege into a right, we can create a more powerful sisterhood.

Jan-2022 G.P. Putnam's Sons 4200288 9780593188422 (ha) $36.00 Jan-2022 EAN 9780593188422 a9780593188422b

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State Change: End Anxiety, Beat Burnout Berzin , Robin

an e us Too often, conventional medicine treats the body as separate from the mind, ignoring physical issues like chronic illness and weight gain. Science shows that these issues are oftentimes intricately entwined with mood issues like depression, anxiety, stress, and persistent fatigue. Leveraging Parsley's unique patient data and successful proprietary protocols, 'State Change' includes a 188672 30-day program for resetting the body, mind, and mood.

Jan-2022 S&S/Simon Element 4292299 9781982176808 (ha) $37.00 Jan-2022 EAN 9781982176808 a9781982176808b

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age an e us Matthews , Mike Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, 'Muscle for Life' will give you a plan for transforming your body faster than you ever thought possible. Whether you're a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, this will show you how 101350 to look, feel, and perform your best.

Jan-2022 Gallery Books 4064554 9781982154691 (ha) $45.00 Jan-2022 EAN 9781982154691 a9781982154691b

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Healing Through Yoga: Transform Loss into Empowerment Denniston , Paul

an e us Our emotions need motion, and 'Healing Through Yoga' is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you 187557 through that particular step. This book can help with new and old losses and traumatic experiences that often go unattended.

Jan-2022 Chronicle Prism 4200222 9781797210223 (pb) $28.95 Jan-2022 EAN 9781797210223 a9781797210223b

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