Health & Self-Help Nonfiction - February 2022

Health & Self-Help Nonfiction February 2022 LIST NO: 46064

Suggested Due Date: February 1, 2023 © Copyright February 2022

*Prices are subject to change

Honjok: The South Korean Method to Live Happily with Yourself Lazzaris , Silvia

an e us Honjok is the revolutionary philosophy that teaches us to appreciate our moments of solitude and help us tranforming our self-isolation into a new lifestyle. This book describes Honjok in all of its facets, among which honbap - eating alone, honsul drinking alone and honnol - playing and spending time alone. Readers are free to approach the book in whichever order they 189620 prefer with illustrations and infographics that allow them to interact with the book.

Feb-2022 Vivida/White Star Publishers 4341612 9788854418332 (ha) $24.50 Jan-2022 EAN 9788854418332 a9788854418332b

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You Are Radically Loved: A Healing Journey to Self-Love an e us Acosta , Rosie In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths.

Feb-2022 TarcherPerigee 4247766 9780593330159 (ha) $35.00 189449 Jan-2022 EAN 9780593330159 a9780593330159b

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Toolkit for Modern Life: 53 Ways to Look After Your Mind Hepburn , Emma

an e uk Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, 'A Toolkit for Modern Life' will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

Feb-2022 Greenfinch 4271319 9781529410228 (ha) $22.99 189619 Jan-2022 EAN 9781529410228 a9781529410228b

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Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap,...

Kinsey , Dalia

an e us Registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of colour, 'Decolonizing Wellness' is filled with practical eating practices, journal prompts, affirmations, and 159553 mindfulness tools.

Feb-2022 BenBella Books 4294237 9781637740309 (pb) $21.95 Jan-2022 EAN 9781637740309 a9781637740309b

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Overcoming Anger: When Anger Helps And When It Hurts Dryden , Windy

an e us Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Practical, rational, strategic and supportive, this short and accessible book gives you the tools you need to make the change.

Feb-2022 Mobius 4271293 9781529375398 (pb) $14.99 186139 Jan-2022 EAN 9781529375398 a9781529375398b

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Art of Calm Living: How to Find Peace in Your Life an e us Pyramid , Life is too short to spend it being stressed out and anxious. 'The Art of Calm Living' is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm.

Feb-2022 Octopus Books 4271067 9780753734933 (ha) $10.99 162330 Jan-2022 EAN 9780753734933 a9780753734933b

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Curing Stubborn Depression: Hope and Help from the Front Lines of Medicine Fitzgerald , Paul

an e us Depression is a ubiquitous, disabling disorder that has rocketed to the forefront of popular discourse within a surprisingly brief period of time. Written by a psychiatrist with over 20 years of experience, 'Curing Stubborn Depression' addresses the myths about what depression is and its causes as well as delves into the emerging range of new treatments which are transforming how 153718 this condition is managed, especially in its most serious form.

Feb-2022 Hatherleigh Press 4247867 9781578269372 (pb) $22.95 Jan-2022 EAN 9781578269372 a9781578269372b

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Health Habits for Diabetes: A Patient's Guide to Changing Behaviors and Mindset...

Kompf , Justin

an e us 'Health Habits for Diabetes' highlights how to take the motivation to change from their diagnosis, use willpower, examine their sources of influence, form habits, and form a new integrated identity around healthy behaviours. The book in essence, gives people a what, why, and how for each stage of health behaviour change including medication compliance, physical activity, 153718 mindset and nutrition.

Feb-2022 Hatherleigh Press 4191006 9781578269198 (pb) $20.00 Jan-2022 EAN 9781578269198 a9781578269198b

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Seven Energies of the Soul: Awaken Your Inner Creator, Healer, Warrior,...

Gandelman , David

an e us David Gandelman has helped thousands of students look within to find their own answers to life's big questions. Over the course of this journey, he began to notice that the overwhelming number of powerful life questions and conundrums his students encountered fell into seven categories. Now, in this book, he offers a detailed guide to each of these critical energies, as well as exercises and meditation practices that can help you evaluate your energetic strengths and weaknesses, and work toward161438 spiritual and energetic balance.

Feb-2022 Hierophant Publishing 4169479 9781950253197 (pb) $26.99 Jan-2022 EAN 9781950253197 a9781950253197b

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Healed Empath: The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety,...

Schwartz , Kristen

an e us RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelmed to self-reliance and empowerment.

Feb-2022 Fair Winds Press 4227569 9780760371732 (pb) $32.99 162228 Jan-2022 EAN 9780760371732 a9780760371732b

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Super Simple CBT: Six Skills to Improve Your Mood in Minutes McKay , Matthew

an e us Written with Martha Davis, PHD; Patrick Fanning. CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, 'Thoughts and Feelings,' this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and 107074 start engaging in activities that make you feel good about yourself.

Feb-2022 New Harbinger Publications 4145735 9781684038695 (pb) $24.95 Jan-2022 EAN 9781684038695 a9781684038695b

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Altar Within: A Radical Devotional Guide to Liberate the Divine Self Diaz , Juliet

an e us In her third and most important work, Juliet Diaz, the author of 'Witchery,' offers an approach to Magic, spirituality, and healing like no other and takes readers through the deep work of decolonizing their spirituality. Juliet offers readers a collection of rituals, ceremonies, meditations, daily exercises, journaling, and subconscious and mindset techniques to take their spiritual and magical 188985 practice to the next level, healing deep trauma and finally living their Divine lives.

Feb-2022 Row House Publishing 4331619 9781955905008 (ha) $34.99 Jan-2022 EAN 9781955905008 a9781955905008b

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It's Better to Bite Your Tongue Than Eat Your Words: The No-Regrets Guide...

Bechtle , Mike

an e us Say goodbye to fear, regret, and "I should (or shouldn't) have said that." Say hello to intentional, appropriate, timely conversations that get your point across even as they build relationships. This book provides mastery of the skills of confident communication in any situation.

Feb-2022 Fleming H. Revell Company 4433980 9780800737887 (pb) $20.99 110812 Jan-2022 a9780800737887b

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Different after You: Rediscovering Yourself and Healing after Grief or Trauma Hernandez , Michele Neff

an e us No one who lives and loves will be immune to grief and loss. Michele Neff Hernandez experienced this in 2005 when her thirty-nine-year-old husband died after being hit by a car while riding his bicycle. Michele set out to find other widowed people, and what she discovered was the healing power of shared, expressed experience. While 'Different after You' focuses on conjugal 119539 bereavement, its easy-to-digest steps offer life-affirming and potentially life-transforming resources for everyone reckoning with the individual or collective loss we all face.

Feb-2022 New World Library 4223730 9781608687787 (pb) $23.95 Jan-2022 a9781608687787b

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Happy Homebody: A Field Guide to the Great Indoors Gray , Elizabeth

an e us A celebration of the simple pleasures of hanging out at home, 'The Happy Homebody' encourages you to be mindful of the moments that make up your days, cherishing your quirky, creative spirit and cultivating a lifestyle that reflects what you truly love. In a world that favours the loud and the crowd, consider this book your permission slip to say "no thanks, I'm staying in 179739 today."

Feb-2022 Blue Star Press 4146159 9781950968381 (ha) $39.95 Jan-2022 EAN 9781950968381 a9781950968381b

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Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life Nichols , Morgan Harper

an e us When you breathe in all the grace available to you and release everything that is outside of your control, you'll discover peace that surpasses your circumstances. All it takes is practice. 'Peace Is a Practice' invites you to become a peacemaker in your own life, starting right where you are, and in some of the most unexpected places.

Feb-2022 Zondervan 4294630 9780310361701 (ha) $31.99 113822 Jan-2022 EAN 9780310361701 a9780310361701b

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Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Dooner , Caroline

an e us Blending memoir and blistering social observations, Dooner looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. This is not a self-help book, it's a cautionary tale. It's an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the 174763 healing power of rest and letting shit go.

Feb-2022 Harper Wave 4232241 9780063052970 (ha) $34.99 Jan-2022 EAN 9780063052970 a9780063052970b

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Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy Goodman , Whitney

an e us In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth - and ultimately, 189449 a path to showing up as you truly are.

Feb-2022 TarcherPerigee 4245075 9780593418277 (ha) $35.00 Jan-2022 EAN 9780593418277 a9780593418277b

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Healing Power of Storytelling: Using Personal Narrative to Navigate Illness,...

Brewster , Annie

an e us When Harvard-trained physician Dr. Annie Brewster was diagnosed with multiple sclerosis in 2001, she realized firsthand that the medical system to which she'd devoted her entire career was failing patients. Dr. Brewster and journalist Rachel Zimmerman each share their own personal stories, acting as expert guides as you move forward on your healing journey. With exercises, 112208 reflections, writing prompts, and stories from other real patients, they can help you process what comes next.

Feb-2022 North Atlantic Books 4231283 9781623176693 (pb) $23.95 Jan-2022 EAN 9781623176693 a9781623176693b

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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy,...

Streets , Annabel

an e uk Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, '52 Ways to Walk' will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept - those with the best posture 100724 and sharpest memories.

Feb-2022 G.P. Putnam's Sons 4274314 9780593419953 (ha) $32.00 Jan-2022 EAN 9780593419953 a9780593419953b

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Life Force: How New Breakthroughs in Precision Medicine...

Robbins , Tony

an e us In this book, Tony Robbins, the world's #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world's top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. 'Life Force' will show you how you 101164 can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock.

Feb-2022 Simon & Schuster 4332074 9781982121709 (ha) $39.99 Jan-2022 EAN 9781982121709 a9781982121709b

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Making Sense of Menopause: Harnessing the Power and Potency...

Willson , Susan

an e cn "Nature did not create us to unravel and diminish in the prime of our lives," says Susan Willson. With 'Making Sense of Menopause,' this renowned women's health practitioner offers a powerful guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives.

Feb-2022 Sounds True 4269731 9781683647447 (pb) $24.99 122543 Jan-2022 EAN 9781683647447 a9781683647447b

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Healing: Our Path from Mental Illness to Mental Health Insel , Thomas

an e us Even before COVID, mental illness was claiming a life every eleven minutes by suicide. Quality of care varies widely, and much of the field lacks accountability. But Dr. Insel also found that we do have approaches that work, both in the US and globally.

Mental illnesses are medical problems, but he discovers that the cures for the crisis are not just medical, but social. 'Healing' is a 129254 hopeful, actionable account and achievable vision for us all in this time of mental health crisis.

Feb-2022 Penguin Press 4234703 9780593298046 (ha) $37.00 Jan-2022 EAN 9780593298046 a9780593298046b

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Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance Mattson , Mark P.

an e us When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal - and eating three meals a day is not. In 'The Intermittent Fasting Revolution,' prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more 109048 resilient. It also improves mental and physical performance and protects against aging and disease.

Feb-2022 MIT Press 4231232 9780262046404 (ha) $36.95 Jan-2022 EAN 9780262046404 a9780262046404b

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Science of HIIT: Understand the Anatomy and Physiology to Transform.../(DK Science of) Clay , Ingrid S.

an e uk High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You'll also learn the knowledge and tools needed to be able to create your own bespoke workouts.

Feb-2022 DK 4190873 9780744051285 (pb) $25.99 140444 Jan-2022 EAN 9780744051285 a9780744051285b

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Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age)...

Kreger , Randi

an e us Based on the self-help classic, 'Stop Walking on Eggshells,' this essential guide offers powerful skills and strategies for parenting a child of any age with borderline personality disorder (BPD) - without sacrificing their family or themselves. Most importantly, you'll learn how to maintain boundaries and validate your child while also meeting your own needs. Whether your child is 5 or 107074 25, this book offers tools to help you and your family thrive.

4145732 9781684038510 (pb) $27.95 Feb-2022 New Harbinger Publications Jan-2022 EAN 9781684038510 a9781684038510b

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Cinderella, You Bitch: Rescue Your Relationships from the Fairy-Tale Fantasy Heth , Shannon

an e cn Written with Beau Nelson. Are you ready to smash your glass slipper and take control of your romantic life? Your very own version of happily ever after is waiting to be written and - spoiler alert - the hero at the end of this tale is YOU. Feb-2022 Wonderwell 4274235 9781637560020 (pb) $23.99 187937 Jan-2022 a9781637560020b

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Welcome to the Grief Club: Because You Don't Have to Go Through It Alone Kwoh , Janine

an e us Based on her own experience with grief - the author's partner died when both were in their late twenties - and those of other Grief Club members, Janine Kwoh uses brief writings, illustrations, and creative diagrams to explore the wide range of emotions and experiences that grief can encompass. This is a book of solace, connection, hope, and reassurance.

Feb-2022 Workman Publishing Co 4118324 9781523511716 (ha) $21.95 101 Jan-2022 EAN 9781523511716 a9781523511716b

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Super Gut: Reprogram Your Microbiome to Restore Health, Lose Weight,...

Davis , William

an e us The author of the 'Wheat Belly' franchise brings his next big, game-changing idea - the human microbiome and the silent epidemic of SIBO (small intestinal bacterial overgrowth) - to the mainstream. This book shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin 187183 (the bonding/happy hormone), brain health, and promotes anti-aging and weight loss.

Feb-2022 Hachette Go 4270943 9780306846977 (ha) $37.00 Jan-2022 EAN 9780306846977 a9780306846977b

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From Strength to Strength: Finding Success, Happiness, and Deep Purpose...

Brooks , Arthur

an e us The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the 'Atlantic's' happiness columnist, Arthur Brooks. Drawing on social science, philosophy, biography, theology, and Eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach.

Feb-2022 Portfolio 4152795 9780593191484 (ha) $36.00 107 Jan-2022 EAN 9780593191484 a9780593191484b

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Why Design Matters: Conversations with the World's Most Creative People Millman , Debbie

an e us Over the course of her popular podcast's fifteen-year reign, Debbie Millman has interviewed more than 400 creative minds. In this illustrated, curated anthology, Millman includes approximately 80 of her best interviews with visionaries from across diverse fields. Grouped by category - Legends, Truth Tellers, Culture Makers, Trendsetters, and Visionaries - these eye-opening, 140177 entertaining, and enlightening conversations - offer insights into new ways of being and living.

Feb-2022 Harper Design 4133991 9780062872968 (ha) $75.00 Jan-2022 EAN 9780062872968 a9780062872968b

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Go Slowly, Breathe and Smile: Dharma Art by Rashani Rea... an e zz Hanh , Thich Nhat Thich Nhat Hanh is a spiritual luminary, second only to the Dalai Lama. Now in a beautifully curated collection, the wisdom of Thich Nhat Hanh and the colourful collage art of Hawaii's Rashani Ra are yours to enjoy. Strengthen your Buddhist beliefs with these empowering words of wisdom.

Feb-2022 Mango 4294052 9781642507195 (ha) $28.95 108780 Jan-2022 EAN 9781642507195 a9781642507195b

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Happy Days: The Guided Path from Trauma to Profound Freedom...

Bernstein , Gabrielle

an e us Gabby has long been loved by her readers as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

Feb-2022 Hay House 4324867 9781401965495 (ha) $34.99 101011 Jan-2022 EAN 9781401965495 a9781401965495b

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Secret to Love, Health, and Money: A Masterclass/(Secret Library #5) Byrne , Rhonda

an e at Discover how to achieve personal happiness, wellbeing, and success with this collection of lessons, advice, and case studies from the bestselling author of 'The Secret' series. In the first part, she further explores the power of positive thoughts. The second part offers in-depth lessons that will help you apply the law of attraction to your health and physical wellbeing. Finally, learn how to 135654 improve your relationship with money by discovering the power you have to bring money into your life.

Feb-2022 Atria Books 4292345 9781982188603 (pb) $25.00 Jan-2022 EAN 9781982188603 a9781982188603b

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Girl, Transcending: Becoming the Woman I was Born to Be Clementine , AJ

an e us Real-world life lessons about acknowledging and celebrating all the things that make you unique, from TikTok sensation, model and LGBTQI+ advocate, AJ Clementine. AJ weaves her experiences, advice, reflections and snippets of inspiration into a powerful tool to help us understand and celebrate what makes each of us unique, not only those in the LGBTQI+ community but 166559 anyone finding their way in the world.

Feb-2022 Murdoch Books 4317152 9781911668374 (pb) $35.99 Jan-2022 EAN 9781911668374 a9781911668374b

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How to Host a Viking Funeral: The Case for Burning Your Regrets,...

Scheele , Kyle

an e us 'How to Host a Viking Funeral' is the story of letting go of the people we used to be, but no longer want to be. It's about renewal; where there was once regret there is now blank space - an opportunity for a fresh start.

Feb-2022 HarperOne 4232247 9780063087279 (ha) $31.99 178968 Jan-2022 EAN 9780063087279 a9780063087279b

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Vaccine: Inside the Race to Conquer the COVID-19 Pandemic Miller , Joe

an e us 'The Vaccine' draws back the curtain on one of the most important medical breakthroughs of our age; it will reveal how Doctors Sahin and Tureci were able to develop twenty vaccine candidates within weeks, convince Big Pharma to support their ambitious project, navigate political interference from the Trump administration and the European Union, and manage to provide more than 101178 two billion doses of the Pfizer/BioNTech vaccine to countries around the world in record time.

Feb-2022 St. Martin's Press 4274236 9781250280367 (ha) $38.99 Jan-2022 EAN 9781250280367 a9781250280367b

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