Health & Self-Help - April 2022

Health & Self-Help April 2022 LIST NO: 46345

Suggested Due Date: April 1, 2023 © Copyright April 2022

*Prices are subject to change

Health & Self-Help - April 2022 I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist an e us 113822 EAN 9780310355564 'I Guess I Haven't Learned That Yet' is a journey of both unlearning what is no longer helpful, embracing curiosity, and accepting the unknowns of midlife, heartbreak, and chronic pain. Niequist writes with characteristic candor and grace about the challenges and delights of a move from the Midwest to Manhattan, and also the challenges and delights of releasing our expectations for how we thought our lives would look.

Apr-2022 zondervan

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$33.50

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4294628

Brainspotting: Adventures in Neurology A. J. Lees

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EAN 9781912559367 As a trainee doctor, A.J. Lees138839 was enthralled by his mentors: esteemed neurologists who combined the precision of mathematicians, the scrupulosity of entomologists, and the solemnity of undertakers in their diagnoses and treatments. Today, this kind of 'holistic neurology' is on the brink of extinction. In this series of brilliant, insightful, and autobiographical essays, Lees takes us on a kind of Sherlock Holmes tour of neurology, giving the reader insight into - and a defense of - the deep analytical tools that the best neurologists still rely on to diagnose patients: to heal minds and to fix brains.

Apr-2022 new york review books

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$25.95

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Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism,...

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EAN 9781684039289 Psychologist and toxic-family107074 survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You'll learn how to let go of negative thoughts and feelings. And finally, you'll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships.

Apr-2022 new harbinger publications

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$25.95

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4309922

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Health & Self-Help - April 2022 Ready: How to Know When to Go and When to Stay David Richo

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107113 EAN timing for life's biggest decisions - whether to stay 9781611809497 The guide to finding your perfect or go in relationships, jobs, locations, and everything that matters most. Being ready means we understand ourselves deeply - we are prepared to take action (and staying is an action), and we are equipped with what it takes to follow through. Filled with relatable stories and helpful practices, including meditation, self-inquiry, journaling, and affirmations, 'Ready' helps us understand our own perfect timing to stay or to go.

Apr-2022 shambhala

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$23.95

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Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy an e

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EAN 9780063053199 Dr. Becca Levy draws on her113700 ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.

Apr-2022 william morrow

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$35.99

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4303074

Bullied Brain: Heal Your Scars and Restore Your Health Jennifer Fraser

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103 psychiatrists, neuropsychologists, and Learn about the evidence doctors, neuroscientists have gathered, that shows the harm done by bullying and abuse to your brain, and how you can be empowered to protect yourself and all others. Not only is it critically important to discover how much your mental health is contingent on what has sculpted and shaped the world inside your head, it is also the first step in learning ways to recover.

Apr-2022 prometheus

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$31.95

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Fat: the Secret Organ, the Surprising Science Behind the Most Misunderstood...

Mariette Boon 116905 EANDr Mariette Boon and Professor Liesbeth van 9781529400915 Doctors and obesity researchers Rossum present the ground-breaking research which explodes many of the myths and prejudices surrounding body fat and will make us completely rethink our relationship with it. This book will explain how fat generates important hormones, communicates with our brains and is, indeed, essential for staying alive.

Apr-2022 quercus

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$19.99

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Health & Self-Help - April 2022 Skincare: the New Edit/rev. ed.

Caroline Hirons

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178513 EAN 9780008517823 An established industry expert and aesthetician, Caroline Hirons knows what works, what doesn't, what you need - and what you absolutely do not. Fully revised and updated, this book is packed with all the latest skincare recommendations, brands, and techniques - and no nonsense.

Nov-2021 hq

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$34.99

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Out-of-Sync Child: Recognizing and Coping.../3rd ed.

Carol Kranowitz 189449 EAN 9780593419410 The groundbreaking book that explains Sensory Processing Disorder (SPD) - and presents a drug-free approach that offers hope for parents - now revised and updated.

It includes new sections on vision and hearing, picky eaters, and disorders such as autism, among other topics.

Apr-2022 tarcherperigee

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$27.00

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Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges,...

Greg Presto EAN 9780762472062 Combine history, pop culture,121632 travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world - or in your very own home - for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a 'Baywatch' lifeguard, or starting your day with a workout that you might have done in the Titanic's gym.

Apr-2022 running press

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$30.99

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Caregiving with Love and Joy Patricia A. Boswell EAN 9780593330692 When it comes to caring for a157090 loved one with Alzheimer's disease or dementia, the right caregiving can make all the difference. Here, nurse and dementia expert Patricia Boswell shares structured routines, life hacks, and best practices that are evidence-based and focused on maintaining the highest possible quality of life for the entire family.

Apr-2022 avery

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$23.00

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Health & Self-Help - April 2022 Move, Connect, Play: The Art and Science of AcroYoga Jason Nemer

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188507 EAN that combines the balance and connection of yoga 9781250774170 AcroYoga is a movement practice with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. In 'Move, Connect, Play,' founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training.

Apr-2022 st. martin's essentials

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$34.99

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Freedom from Health Anxiety: Understand and Overcome Obsessive Worry...

Karen Lynn Cassiday EAN 9781684039043 Are you constantly worrying 107074 about your health, or the health of a loved one? In 'Freedom from Health Anxiety,' nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment - regardless of health status.

Apr-2022 new harbinger publications

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$25.95

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Medical Symptoms: A Visual Guide/2nd ed.

DK 140444 EAN 9780744051650 There are plenty of medical scenarios that can be identified and treated at home.

This medical reference book takes you through the most common illnesses and injuries, their symptoms, locations in the body, how to treat them at home, and when to seek professional medical attention. You'll find explanations of symptoms and diseases, clear human anatomy photographs, and suggested home care instructions.

Apr-2022 dk

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Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss,...

Thomas DeLauer 162228 EAN 9780760373866 Thomas DeLauer gives you an action plan for maximizing results - designed with busy people juggling family, career, and everyday life in mind. It's IF made easy and applied to real life. For each stage of his plan, find a checklist to confirm you're on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle.

Apr-2022 fair winds press

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Health & Self-Help - April 2022 Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease Romilly Hodges an

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157090 EAN of our immune system, with a natural, 9780593330838 A sweeping look at the complexity science-based program to help protect against viruses and other pathogens. With easy-to-reference guidelines for specific infections and a curated guide to the supplements you really need, this essential book helps you put your health in your own hands.

Apr-2022 avery

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$37.00

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Deliciously Healthy Menopause: Food And Recipes For Optimal Health Throughout...

Severine Menem an 140444 EAN and hormonal health through targeted nutrition 9780744051308 Optimize your physical, emotional, and recipes. This healthy cookbook empowers you to take control of your menopause so you can maximize the possibilities of this new phase of life. With gluten-free, vegetarian, and vegan meal ideas, it's easy to include balanced nutrition into your life.

Apr-2022 dk

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$33.99

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21-Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off Dr. Michael Mosley EAN 9780316395113 Dr. Mosley presents the latest182286 science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you. He offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life.

Apr-2022 little, brown spark

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Song of Our Scars: The Untold Story of Pain Haider Warraich 101261 EAN a bold reexamination of the nature of pain, not as a 9781541675308 Physician Haider Warraich offers simple physical sensation, but as a cultural experience. Warraich, himself a sufferer of chronic pain, considers the ways our notions of pain have been shaped not just by science but by politics and power, by whose suffering mattered and whose didn't.

This is an indictment of a broken system and a plea for a more holistic understanding of the human body.

Apr-2022 basic books

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$38.00

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Health & Self-Help - April 2022 Sacred Medicine: A Doctor's Quest to Unravel the Mysteries of Healing Lissa Rankin

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EAN 9781683647423 Follow Dr. Rankin around the122543 world to meet healers gifted and flawed, go on pilgrimage to sacred sites, investigate the science of healing, and learn how to stay safe when seeking a healer. Rich with practices and protocols that Dr. Rankin has found particularly effective, 'Sacred Medicine' delivers a thoughtful, grounded exploration of questions around how we heal - and a path of hope for those in need.

Apr-2022 sounds true

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$37.99

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Jessie Inchauspe 101164 EANand her own pioneering research, biochemist Jessie 9781982179410 Drawing on cutting-edge science Inchauspe offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms - without going on a diet or giving up the foods you love.

Entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health.

Apr-2022 simon & schuster

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$39.99

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Sit Up Straight: Futureproof Your Body Against Chronic Pain Vinh Pham EAN 9781982181567 Written with Jeff O'Connell. 101145 Vinh Pham is a world-class physical therapist - a member of a new breed that dissects how people really move. Vinh's answer to the host of muscle maladies that ails us has been a revolutionary concept: why not futureproof? Performed correctly, Vinh's Big Ten exercises, which can be completed in twenty minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us.

Apr-2022 scribner

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$36.99

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Becoming the One: Heal Your Past, Transform Your Relationship Patterns,...

Sheleana Aiyana EAN 9781797211671 Romantic relationships have 187557 the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting - over and over, our relationships don't last, or if they do, they fail to make us happy. In 'Becoming the One,' spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a roadmap for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery.

Apr-2022 chronicle prism

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Health & Self-Help - April 2022 Repotting Your Life: Sense When You're Stuck Frances Edmonds

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Joy of Cannabis: 75 Ways to Amplify Your Life Through the Science and Magic of Cannabis Melanie Abrams an e

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160941 EANthe plant - it's the pot. Frances Edmonds discovered 9781615198719 What ails a rootbound plant isn't this ideal metaphor for self-reinvention when she uprooted herself from London to participate in Stanford's Distinguished Careers Institute for midlife professionals.

There, she learned to help others recognize when they are languishing, identify a new purpose that matters, and finally make space for transformation. In 'Repotting Your Life,' she shares prompts and exercises (and gentle humour) to guide you through each stage of this journey.

Apr-2022 the experiment

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$25.95

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EAN 9781728245928 With a toolkit of the basics to113110 get you started and a curated set of 75 activities, 'The Joy of Cannabis' is a road map to a higher and happier you. In each of the six sections, you'll find science-based research as well as charts, essays, and fun facts from bold thinkers. The activities - tested and approved by authors Melanie Abrams and Larry Smith - teach you how to amplify pleasure through bonding and intimacy, deepen meditation to help with social anxiety and sleep, and elevate your cooking with innovative cannabis-infused recipes.

Apr-2022 sourcebooks

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$42.99

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Grief Is Love: Living with Loss Marisa Renee Lee

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189843 EAN her journey after losing her mother, a pregnancy, 9780306926020 Marisa Renee Lee elegantly shares and most recently, a cousin to the Covid-19 pandemic. She also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace, and more.

Apr-2022 legacy lit

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$33.00

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Inspired: Understanding Creativity, A Journey Through Art, Science, and the Soul Matt Richtel 132843 EAN 9780063025530 A groundbreaking new investigation into the mysteries of creativity and how to maximize your creative potential. The ultimate message of 'Inspired' is that creativity is more accessible than many might imagine, as necessary, beautiful, and fulfilling as any essential part of human nature.

Apr-2022 mariner books

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Health & Self-Help - April 2022 Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond Louann Brizendine

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EAN 9780525577171 With guidance for navigating111109 the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, 'The Upgrade' is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies to step into an entirely new - and radically positive understanding of aging.

Apr-2022 harmony books

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From Earth: Create Your Own Natural Apothecary Charlotte Rasmussen 161302 EAN taking the natural resources provided by our planet 9781925946253 The heart of 'From Earth' is about and using them to improve your life. Instead of buying products filled with unintelligible chemicals, by using this book you will be able to take control of your own skin care, fragrances, and home remedies. You will be able to connect with your environment and body, restoring your health and wellbeing with a variety of homemade, naturally sourced recipes.

Apr-2022 rockpool publishing

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$31.95

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From Grief to Healing: A Holistic Guide to Rebuilding Mind,...

Amanda Mackenzie 179992 EAN 9780738766751 This collection of hands-on activities offers support as you remain present to your grief and move toward a state of well-being. Explore the emotions, thoughts, symptoms, and spiritual energy of loss as you learn how to identify the pathways for healing. To enhance your understanding, each chapter incorporates a common set of practices.

Apr-2022 llewellyn worldwide, ltd.

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$26.99

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Big Feelings: How to Be Okay When Things are Not Okay Liz Fosslien 107 EANAn insightful and approachable illustrated guide to 9780593418239 Written with Mollie West Duffy. handling our most difficult emotions. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling like envy, burnout, and anxiety - and lays out strategies for turning big emotions into manageable ones.

Apr-2022 portfolio

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Health & Self-Help - April 2022 Simplest Gift Stefanos Xenakis

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128203 EAN stories that reveal the ways compassion and 9780063079106 A collection of delightfully human empathy can bring out the best in all of us. Over the course of one hundred stories each centered around a unique lesson - Stefanos Xenakis shares the transformative outlook through which he has found purpose and meaning in life's everyday moments. Humane, compassionate, and profound, this essential book teaches us how to love fully, live freely, and embrace the remarkable beauty of our humanity.

Apr-2022 harpercollins

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$26.99

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12 Notes: On Life and Creativity Quincy Jones EAN 9781419752568 A self-development guide that156096 will affirm that creativity is a calling that can and should be answered, no matter your age or experience. Drawing from his own life, and those of his many creative collaborators past and present, Quincy Jones presents readers with lessons that are hardworking and accessible, yet speak to the passion of self-expression. Weaving his story throughout, Jones lets readers in on his own creative process, as well as the importance of letting honesty, hard work, and good relationships drive your career.

Apr-2022 abrams image

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Positively Introverted: Finding Your Way in a World Full of People Maureen Marzi Wilson 163022 EAN 9781507216682 A self-proclaimed introvert and creator of 'Introvert Doodles,' Marzi Wilson knows introverts are still a thriving community. Now she's back sharing her introvert expertise with a brand-new advice-driven collection of words and illustrations, offering insight on how introverts can succeed in life, focusing on relationships, mental health, career success, and more.

Apr-2022 adams media

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How to Live Like the Little Prince: A Grown-Up's Guide to Rediscovering Imagination,...

Stephane Garnier an 122339 EAN 9781797215730 Full of insight, inspiration, and gentle compassion for our complicated modern lives, 'How to Live Like the Little Prince' captures the brilliance and wisdom of Antoine St. Exupery's beloved tale. Through the eyes of the iconic Little Prince, Stephane Garnier reminds us who we were before we grew up and teaches us to once again take time to live, play, and find wonder in the small, everyday moments.

Apr-2022 chronicle books

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$32.95

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Health & Self-Help - April 2022 Return to Nature: The New Science of How Natural Landscapes Restore Us Emma Loewe

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EAN 9780063061279 Discover the new science and178968 ancient wisdom on why nature makes us healthier and happier in body and soul. Alongside beautiful four-colour illustrations that inspire us all to get outside in big and small ways, this stunning book - more urgent than ever will appeal to anyone looking to connect with the world around them, whether in their neighbourhood park or on a backpacking getaway.

Apr-2022 harperone

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$33.50

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How to Keep House While Drowning KC Davis EAN 9781668002841 If you're struggling to stay on188672 top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. One life-changing realization restored her sanity and the functionality of her home: You don't work for your home; your home works for you. Building on this foundation of self-compassion, KC devised a powerful practical approach. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy.

Apr-2022 s&s/simon element

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$30.00

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Don't Worry: 48 Lessons on Relieving Anxietyfrom a Zen Buddhist Monk Shunmyo Masuno 187526 EAN won't come true in this highly practical guide by 9780143136705 Discover why 90% of your worries renowned Zen Buddhist author Shunmyo Masuno. By following this book's 48 simple lessons - and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout - you'll enjoy a calmer, more relaxed, more positive version of yourself.

Apr-2022 penguin life

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$29.00

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Be a Triangle: How I Went from Being Lost to Getting My Life into Shape Lilly Singh 101333 EAN 9780385697637 An honest, funny, and inspiring primer on learning to 'come home' to your truest and happiest self. Like a wise, empathetic friend who always keeps you honest, Lilly pushes you to adjust your mindset and change the conversations you have with yourself. The result is a deeply humane, entertaining, and uplifting guide to befriending yourself.

Apr-2022 doubleday canada

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Health & Self-Help - April 2022 Bittersweet: How Sorrow and Longing Make Us Whole Susan Cain

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EAN 9780451499783 Susan Cain, author of 'Quiet,'103570 reveals the power of a bittersweet outlook on life, and why we've been so blind to its value. Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain. If we don't acknowledge our own heartache, she says, we can end up inflicting it on others via abuse, domination, or neglect. But if we realize that all humans know - or will know - loss and suffering, we can turn toward one another.

Apr-2022 crown

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$37.00

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4324839

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