LoveLocal Worcester May-June Edition 2024

Page 1

Die beplanning van ‘n begrafnis kan ‘n baie emosionele ondervinding wees en onnodige spanning meebring. Laat ons toe om saam met jou te beplan sodat jy gereed is vir wanneer jou gesin die finansiële hulp die nodigste het.

Kontak ons vir `n kwotasie op `n begranisplan wat voldoen aan jou behoeftes.

WhatsApp: 079 863 7822 | info@gofuneral.co.za

WORCESTER
| Support local
Love Local Read Online LoveLocal_Worcester
reliable funeral cover
Ondersteun plaaslik
www.lovelocalsa.com
gofuneral.co.za Affordable,
DIT IS DIE MEI/JUNIE UITGAWE!

CONTENTS

5 FOOD

EDITOR’S NOTE

In a world full of digital noise, we are thrilled to publish the next Love Local publication, an easy digestive publication whose ultimate goal is to connect local businesses with local residents.

Dear readers, we invite you to support the businesses that make our community thrive. Scan the QR-Codes on the ads, watch the videos on our LoveLocal Worcester Facebook page, and discover the hidden gems that make Worcester special.

To our advertisers, thank you for being the heartbeat of our community. Your participation in this edition not only promotes your business, but also strengthens the fabric of our local connections.

Here’s to a journey of discovery, support, and community pride!

Let’s love local!

4 RUNNING & CYCLING EVENTS

DR LEONIE VAN ZYL

9 AUTOMOTIVE

15 IN DIE KANTOOR BREEDECHEM

Dr. Leonie van Zyl is based in Worcester and is specialising in Sclerotherapy. Learn about her exceptional approach and dedication to patient care in our indepth Service of the Month feature.

Kom ons

ONDERSTEUN plaaslik, EET plaaslik en KOOP plaaslik.

#lovelocal#loveWorcester

Turn to page 24 to discover why Breedechem has been honored as our Company of the Month, and learn what sets them apart in the industry.

Explore the exhilarating world of running event ons page 4 and and cycling events on page 8 – where the thrill of the track and the open road converge!

6 PANNEKOEK MET MELKTERTVULSEL

Ons deel `n heerlike pannekoek met melktertvulsel-resep op bladsy 6 - net betyds vir die koue en reënerige winterdae.

18 THE BEST WINTER HOUSE PLANTS

Turn over to page 18 and delve into the cozy world of winter house plants – bringing warmth and greenery into your home sanctuary

26 MOVIES

There’s nothing that beats watching a blockbuster movie in the cinema!

27 EVENTS & SHOWS

Unlock the excitement of upcoming events and shows with a simple scan! Flip to page 17 and use the QR code to dive deeper into event details and get ready to make memories.

VOLG ONS

worcester@lovelocalsa.com

www.lovelocalsa.com

WhatsApp: 072 685 5351

LOVE LOCAL WORCESTER May | June 2024
2

Scan Me

WHAT’S THE QR FOR?

Each business has a QR code providing more information about the business. You can simply scan the QR code with your Camera app to view.

HOW TO SCAN QR CODES?

Simply open your camera app, point it at the QR code like you’re going to take a close pic of it (but don’t) and wait for a message to pop up. Then click it.

THE MONEY CYCLE

When you spend money

local, your neighbours keep their jobs and continue spending money, keeping you employed and in business.

3
Rhodes Quality Half-Marathon 2024 x Wellington 1 May @ 700 Mamre 21km Road Race 2024 Atlantis 22 June @ 800 Worcester City Runs Worcester 14 & 15 Sept @ 1100 & 915 Montagu Mountain Mania Montagu 11 May @ 600 – 1700 ORAK 12 Hour Race 2024 Vredendal 29 June @ 600 Paarlberg-Mountain Race 2024 Paarl 28 Sept @ 700 Robertson Miles of Smiles 2024 Robertson 1 June @ 730 Aurora om die Berg 2024 Aurora 24 August @ 900 Breede Valley Parkrun Worcester Every Saturday @ 800 Saldanha Bay Half-Marathon 2024 Saldanha 15 June @ 800 Run for Jesus 2024 Montagu 31 August @ 800 Mykonos Half-Marathon 2024 Langebaan 5 Oct @ 800 Visit Us! Contact Us! +27 71 572 8609 54 Church Street, Worcester www.theprimespot.co.za 4 Scan en geniet! LoveLocal Worcester #theriseoftheqrcode RUNNING EVENTS | WORCESTER & SURROUNDS
Kontak - 082 974 8847 OPEN FROM 11:00 TILL LATE Volg ons op FACEBOOK! Kom geniet ons PUB, heerlike kuiers, sport en algemene gasvryheid! Everyone Loves A Bargain ROBYN • 079 026 2484 | 106 High St, Worcester, 6849 WE OFFER SOME OF THE FOLLOWING! Milk • Bread • Cheese • Chocolates • Cold Meats • Cereals • Juices • Cleaning Materials and more... OPEN 6 DAYS A WEEK Follow LoveLocal Worcester and don’t miss out on local news! #LoveLocalWorcester 5

Skandeer om resep aanlyn te sien.

Basiese pannekoek resep

Bestandele:

• 310 ml koekmeel

• 3 ml bakpoeier

• 2 ml sout

• 60 ml suiker

• 2 eiers

• 300 ml melk

• Kookolie

• Kaneelsuiker

Metode:

• Sif meel, bakpoeier en sout saam en voeg suiker by.

• Voeg die melk bietjie-vir-bietjie by die droë beslag, terwyl dit gemeng word.

• Voeg die eiers by.

• Meng goed en maak seker dat daar geen klonte is nie.

• Laat staan vir 30 minute.

Bron: Maroelamedia

Bestandele:

• 1 blikkie kondensmelk

• 3 koppies melk

• ¼ koppie mielieblom

• 2 eiers

• Knypie sout

• 1 teelepel vanilla geursel

• 2 eetlepels botter

• Kaneelsuiker

Meltertvulsel

Metode:

• Bak gewone pannekoeke.

• Voeg die kondensmelk en twee van die drie koppies melk in ‘n kastrol.

• Meng die res van die melk met mielieblom en voeg by die melk in kastrol sodra die melk begin warm word.

• Wanneer die beslag begin dik raak voeg die eiers by.

• Hou aan roer.

• Voeg sout, vanilla en botter by.

• Roer goed en laat bietjie staan om verder te verdik.

• Skep lepelsvol van die melktertvulsel in die pannekoek en rol op.

• Strooi kaneelsuiker oor.

CUPS 1 3/4 2/3 1/2 250°F 120°C OZ 8 6 5 4 300°F 150°C GRAM 225 170 140 115 325°F 160°C TBSP 16 12 11 8 350°F 175°C TSP 48 36 32 24 400°F 200°C ML 250 175 150 125 450°F 230°C Kitchen Conversions © 2013 KrazyDad.com Sudoku #7 Novice Sudoku by KrazyDad, Volume 5, Book 33 Nothing is so important that nothing else is important. 2 1 7 5 9 6 3 2 8 5 3 1 7 5 9 6 1 3 7 5 6 9 5 2 4 8 1 4 6 3 2 6 2 8 © 2013 KrazyDad.com Sudoku #6 Novice Sudoku by KrazyDad, Volume 5, Book 33 Men must either be caressed or annihilated. They will revenge themselves for small injuries, but they can't do so for great ones. The harm the leader does must be such that he need not fear revenge. -Niccolo Machiavelli 7 2 1 3 9 2 7 8 6 1 9 5 3 8 6 2 2 4 8 1 6 7 5 4 8 6 8 5 1 3 6 1 5 7 © 2013 KrazyDad.com Sudoku #3 Novice Sudoku by KrazyDad, 6 8 5 5 7 8 6 1 7 5 4 2 3 9 8 2 7 9 5 9 8 1 9 4 2 5 3 © 2013 KrazyDad.com Sudoku #6 Novice Sudoku by KrazyDad, Volume 5, Book 33 Men must either be caressed or annihilated. They will revenge themselves for small injuries, but they can't do so for great ones. The harm the leader does must be such that he need not fear revenge. -Niccolo Machiavelli 7 2 1 3 9 2 7 8 6 1 9 5 3 8 6 2 2 4 8 1 6 7 5 4 8 6 8 5 1 3 6 1 5 7 © 2013 KrazyDad.com Sudoku #3 Novice Sudoku by KrazyDad, Volume 5, Book 6 8 5 9 5 7 8 6 1 2 7 5 4 2 3 9 8 6 2 7 9 4 5 9 8 7 1 9 4 2 5 3 Easy Hard Extreme Answers on page 19 SUDOKU 6
PANNEKOEK

That’s not all! Worcester Flying Club is pleased to announce that they now offer delicious breakfast &burgers and chips at the Worcester Airfield Bistro from 09h00 - 16h00. All members, including the public, are welcome to visit and enjoy a good time at the club.

Flying School: 082 632 8471 | www.worcesterflyingclub.co.za | info@worcesterflyingclub.co.za Bistro: 064 628 2958 | www.capewestair.co.za | bistro@capewestair.co.za

Dicky Broberg, 800m record breaker in 1971 with a running time of 1 minute 44 seconds, was born in Worcester.

His time as only 40 seconds slower than the world record and would be ranked as the fastest time in 1971. His record was only broken in 1996.

Worcester
7
us at info@theprintoffice.co.za Scan to view our video!
MAART/APRIL UITGAWE! Isra Ismail 081 349 3490 WORCESTER Ondersteun plaaslik
Support local Love Local Worcester Breakdown Service Office 023 347 0001 towing@worcesterbreakdown.co.za Nizam Ismail 081 737 8777 Isra Ismail 081 349 3490 Yasar Ismail 081 401 9101 Niyaz Ismail 071 114 2544
Scan to view our video! THE PRINT OFFICE Your partner in printing
Scan to view our video! THE PRINT OFFICE Your partner in printing 2025 DIT IS MAART/APRILDIE UITGAWE! Lees vorige LoveLocal Worcester uitgawes
Skandeer en lees aanlyn
Order your 2024 school diaries, yearbooks, workbooks and exercise books Email
workbooks and exercise books Order your 2024 school diaries, yearbooks, workbooks and exercise books
|
Order your 2024 school diaries, yearbooks, workbooks and exercise books Email us at info@theprintoffice.co.za
Order your 2024 school diaries, yearbooks, workbooks and exercise books Email us at info@theprintoffice.co.za
aanlyn.
Worcester Flying Club is a leading flight school for professional pilots. Whether aspiring pilots want to fulfil their aviation dreams or seek advancedaviation training, Worcester Flying Club has them covered.
Houw Hoek MTB Tour 2024 Grabouw 4 - 5 May Around the Pot Overberg Gravel Race 2024 Swellendam 27 July Vines and Views MTB Challenge 2024 Vredendal 31 Augustus De Hoop Vlei MTB Experience 2024 Overberg 17 – 19 May Rooibos MTB 2024 Citrusdal 27 July Fedhealth MTB Challenge 2024 Stellenbosch 7 - 8 September Ronde Van Riebeek 2024 Riebeek-Kasteel 18 May Riebeek Valley MTB 2024 Riebeek-Kasteel 31 Augustus Wellington ford Trail Seeker 2024 Wellington 7 September The Gallows Gravel Race 2024 McGregor 18 May Race to the Sea 2024 Franschhoek 31 Augustus Boland Gravel Monster Wellington 15 September 8 1 Mei HS Robertson (Hokkie & Netbal) vs Langenhoven Riversdal 4 Mei Worcester Gim vs HS Bellville 11 Mei HS Robertson (Rugby, Netbal, Hokkie) vs Worcester Gimnasium 11 Mei Charlie Hofmeyr vs Oakdale 11 Mei HTS Drostdy vs HS Durbanville 18 Mei HS Robertson (Rugby, Netbal, Hokkie) vs HS Hermanus 18 Mei Charlie Hofmeyr vs HS Swartland 18 Mei Worcester Gim vs HS Strand 25 Mei HTS Drostdy vs HS Swartland 13 Julie HS Robertson (Rugby, Netbal, Hokkie) vs HS Stellenbosch 13 Julie Charlie Hofmeyr vs HS Hugenote 20 Julie HTS Drostdy vs Oakdale 27 Julie HS Robertson (Rugby,Netbal, Hokkie) vs HS Hugenote 2-3 August HS Robertson (Rugby, Netbal, Hokkie) vs Langenhoven Oudtshoorn Toer 3 Augustus Charlie Hofmeyr vs HS Montagu 9 Augustus Worcester Gim vs HS Hermanus 17 Augustus HS Robertson (Rugby, Netbal, Hokkie) vs HS Charlie Hofmeyr Interskole 17 Augustus HTS Drostdy vs HS Outeniqua
speel wanneer tuis? Scan en geniet! LoveLocal Worcester #theriseoftheqrcode
Wie
CYCLING EVENTS | WORCESTER & SURROUNDS
WORCESTER SKOLE SPORT

We offer a wide range of industry leading automation services and solutions. Over our 25 years of operation, we have developed a keen sense of the problems that our clients face and how best to solve them. We are a certified Gold System Integrator for Rockwell Automation, specialising in control and power solutions. This means that our solutions are backed and supported giving you piece of mind that we provide the best solutions in the industry. TEL: 021 872 2218 | EMAIL: info@mandmelec.co.za

Scan en geniet! LoveLocal Worcester #theriseoftheqrcode
MARKETS | WORCESTER & SURROUNDS Pure Boland Farmers’ Market Brandwacht First Saturday of the month @ 900 - 1300 Robertson Farmers Market Robertson 2nd & 4th Saturday of every month @ 900 – 1200 Greyton Market Greyton Saturdays @ 1000
1200
AUTOMOTIVE
STREET, PAARL 9
| 16 ALKMAAR
10 JCS Auto Mech Services JCS Auto Mech Express Service Tell: 023 315 6675 | WhatsApp: 072 933 1002 | Email: jcsautomechanical@yahoo.com Unit 12 , High Street, TM Centre ,Worcester

As you flip through when you see something you like, scan the QR code and get all the information about that business instantly! scan for more!

11 BRACKENFELL - 021 982 1412 | 33 Patrys Crescent, Okavango Park WORCESTER - 087 049 4500 | 149 High Street
you! SCAN ME TO VISIT OUR WEBSITE Propshaft
I WORCESTER
Worcester
little love
We look forward to assisting
& CV Repairs
Give
a
LoveLocal

Has your business made the move?

In an era where digital attention spans are fleeting, short-form videos stand as a beacon for businesses aiming to forge genuine connections with their audience. LoveLocal, pioneers this innovative approach by offering personalised short-form videos to all our advertisers. These videos, shared across our social media platforms, not only highlight the products and services offered, but also the people behind them, fostering a sense of local pride and community support. These services are designed not just to bridge the gap between local businesses and their communities, but to transform how these connections are made and maintained.

Short-form videos cater to the modern consumer’s craving for quick, engaging, and informative content, fitting perfectly into the reduced attention span that now averages around 10 to 15 seconds. These videos, characterised by their authenticity and relatability, have become a preferred medium for storytelling, offering a potent mix of entertainment and utility in bite-sized packages.

At least 75% of people said they prefer video content marketing, with 96% favouring short-form videos for quick and effective product or service education.

We produce short, hard-hitting, low-cost, but high-quality video bites fostering stronger engagement between local businesses and residents. These videos are shared across our LoveLocal social media channels, enhancing the authentic and engaging experience for our audience, while delivering content that truly resonates with them.

It’s these micro-moments captured in the bite-sized videos that get local communities to think twice about where to spend their money.

Did you know...

By advertising your business in any of our LoveLocal publications, our team of video creators will produce a short-form video for your business free of charge, using video or photo material provided by you.

AND we’ll share this video on our social media platforms!

All you have to do is book for three or more editions.

Want to try this out? Mail us at worcester@lovelocalsa.com

Short videos offer instant gratification, much like snacks satisfy hunger. The constant flow of fresh, bite-sized content triggers dopamine releases, delivering an addictive burst of satisfaction. This rapid cycle of reward keeps users captivated, enticing them to consume more short-form videos.

Benefits for businesses include:

• Easy digestible to capture customers’ attention.

• Relatable and authentic content.

• Bite-sized video content that generates engagement.

• Build real personality to create a stronger connection with local customers.

It’s these micro-moments captured in the bite-sized videos that get local communities to think twice about where to spend their money.

12

A Comprehensive Guide

for creating engaging short-form videos

For businesses ready to dive into the world of short-form videos, here’s a guide to creating content that resonates with potential customers:

1. First and most important, shoot in vertical format:

Maximise mobile engagementby adopting a vertical video format, ensuring your content is as immersive as possible for smartphone users.

2. Start Strong:

Capture your audience’s attention within the first 5 seconds with a compelling hook that encourages further viewing. A great approach is to position yourself outside your business, allowing potential clients to see its location, then walk through the front door. Have a staff member stand at the entrance, waving and welcoming viewers in as you film.

3. Showcase your product range:

Instead of filming all the products on display, rather send us high quality product images that can rotate in the video. This trend addresses the demand for quick information and aids in driving purchasing decisions.

Generate excitement and curiosity among your audience by showcasing sneak peeks of upcoming products through intriguing visuals and teasers. These short videos create a sense of anticipation, leaving viewers eager to learn more about what your brand has in store.

4. Behind the Scenes:

Share insights into your company’s inner workings, company culture, work processes from product creation to team dynamics, to humanise your brand and foster transparency.

5. Showcase Value:

Don’t just list benefits—demonstrate the tangible value your product or service brings to customers’ lives.

6. Quality Matters:

Despite their brief nature, prioritise high video and audio quality to enhance professionalism and build trust with your viewers.

7. Educate Your Audience:

Offer quick tutorials or how-to guides that not only inform, but also entertain, establishing your brand as a go-to resource.

8. Repurpose Content:

Efficiently extend your video content’s reach by repurposing existing material into new short-form pieces or ads.

9. Emphasise Authenticity:

Focus on creating content that highlights the uniqueness of your business and connects with your audience on a personal level.

10. Music and Sound Integration:

Enhance your videos with trending sounds or music to create a more engaging and memorable viewing experience. Keep in mind that royalty free music isn’t free to download so please make sure you read the license on each site for proper usage.

Platforms to download royalty free music from:

Short-form videos are more than just a trend. They’re a strategic tool for businesses looking to thrive in the digital age. By partnering with LoveLocal, businesses can leverage this dynamic medium to not only attract, but also deeply engage with their local communities, one short video at a time.

13
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Russellstraat 93, Worcester | Call: 066 226 4220 Enige hout/perspex laser werk, gravering en print op items soos hemde, bekers, mousepads, slippers, ens. Gaan loer gerus op Facebook - ons maak ook persoonlike geskenke. SKANDEER VIR ONS FACEBOOK BLAD VOIP - CLOUD PBX SOLUTIONS - PRINTERS - NETWORK MONITOR AND MAINTENANCE SOLUTIONS Contact us on: 023 022 0222 or Quinton van Aswegen 076 951 2512 support@arqa.co.za or visit us at www.arqa.co.za 15

CROSSWORD PUZZLE

ACROSS DOWN 1. Tinted 5. Junkyard junk 10. Coffee, informally 14. Say it isn’t faux 15. Aussie “bear” 16. One who raised Cain 17. “Out” to an editor 18. Any Dogpatch character 19. Manage somehow 20. Careless pedestrian 22. Canton neighbour 23. Female parents, for short 24. They donate a tenth 26. Illegal entry by a government agent 30. Featured half of a 45 31. Black-and-White cookies 32. Bed-and-breakfast 33. It might be rigged 37. Wife of Jacob 38. Sign of late summer 40. “The Ghost and Mrs. ” 41. Repair sock holes 42. Suffix for “hero” or “rout” 43. “Slowly” in music 44. Trustingly innocent 46. Bow 47. Nineveh was its capital 50. Purchase add-on 51. Do a winter chore 52. Longshoreman 58. Lab heater of old 59. Instrument of anf etude 60. Hectic episodes 61. It can be good, bad or rotten 62. Lethargic sleep 63. Easy win 64. Harmless sword 65. Hard to combine, chemically 66. Long basket, in basketball 1. Pilgrimage to Mecca (var.) 2. Colored part of the eye 3. Lampreylike 4. Barrymore of “E.T.” 5. ‘70s Earth orbiter 6. Proverbial broth spoilers 7. Autumn tool 8. Emulating Paul Revere 9. Trusted chum 10. Pavement pounder 11. Love deeply 12. Word with “lock” or “barrier” 13. Sunday approvals 21. Andy’s radio partner of old 22. Breakfasted, e.g. 25. Fig. on a driver’s license 26. Attention-getting type 27. Atlas stat 28. Neutral or reverse 29. Cornbread on the griddle 30. “Yes Bob!” 34. Cousin bearer 35. Uses a pew 36. “Iliad” city 38. Two-by-four in 56-Down 39. Military incursion 43. High-class 45. “All bets_ off’’ 46. Go on a gamboling spree 47. Big name in pop music 48. Prepare 49. Continuously from 50. High male singer 53. Eight-track, e.g. 54. Arrow cousin 55. Household spray target 56. “Julius Caesar” setting 57. Catch a glimpse of 59. It’s shaped like a trident 16

Koop jy plaaslik?

Eet jy plaaslik?

Ondersteun jy plaaslik?

Spandeer jou geld plaaslik by die mense wat jy graag wil hê op die beurt weer vir jou moet ondersteun.

#LoveLocal #LoveWorcester

WESKAAP BRANDBLUSSERS

17

The Best Winter Houseplants

10 plants to grow indoors in winter

Anthurium

The plant prefers medium sunlight and moist, well-drained soil. The waxy ‘flowers’ are in fact spathes, bright leaves to attract insects in the plant’s natural habitat. There are common varieties with white, pink, or red flowers, but many other shades too. The blooms can last up to three months and appear up to six times per year.

Succulents

Since they can be found on every continent, except Antarctica of course, succulents have been adapting to all sorts of environmental settings, ranging from dry climates or heavy

Make sure you know how to care and when to water your succulents. You will be able to enjoy these beauties all year round!

Aloe Vera

Chinese Evergreen

Part of the Arum family. The remarkable thing about this plant is its ability to absorb benzine, formaldehyde and carbon monoxide from the air. Watering every second week in winter and once a week in summer is ideal for this plant. Low light is very well tolerated. Darker rooms which don’t get much sunlight really are perfect for this guy.

Dracaena

Dracaena Marginata or Madagascar Dragon tree has thin upright leaves with pink edging on a green center. Dracaena like to dry out a tad; water when the soil is dry to the touch. At this point the soil needs to be thoroughly watered until it can be seen from the drainage holes. In strong light, watering will need to be more frequent. In lower light, water less often.

The gel that grows inside this littles guys leaves is used for everything, from skincare products to cleaning items, health drinks to supplements. These slow growing, stemless succulents have thick, fleshy, grey-green leaves with serrated edges.

Jade Plant

It’s happy to tolerate warm and colder conditions and can withstand low-light conditions easily enough. As long as you keep up with a monthly watering routine and give it a little bit of sunlight, it’ll last through to spring and summer.

Peace Lily

Their creamy-white flowers appear in spring and sporadically throughout the year, given enough light. It should be noted that this plant contains calcium oxalate and is toxic to pets, so it should be kept out of reach of the masters of the house! Brown leaves is an indicative of too dry soil, although Peace Lilies can go happily with barely moist soil, and will not tolerate too wet soil at all.

Orchids

Orchids are classic and seasonal choices to bring your indoor winterscape to life. They are also among the best bathroom plants and you can quickly get to grips with orchid care.

Tradescantia

Tradescantia is a species of spiderwort native to South America, also known as the wandering Dude, because it grows rapidly and will urban wild any space. This classic retro winter houseplants looks beautiful and is among the best plants for hanging baskets or for containers, and is stunning and easy-care for.

Snowdrops

If you are planning a winter garden, it’s likely you’re thinking of snowdrops. And guess what? They can be grown indoors too. They bring a welcome foretaste of spring and are guaranteed to lift the spirits on dreary winter days.

HEALTH & WELLNESS

Easy Winter Beanie

Skil Level: Easy | Guage: 18 sts x 9 rows of pattern = 10cm | Finished size: Approx. 24 x 33cm laid flat.

Please note pattern is written in American English. Below is a Stitches and Abbreviations list.

Pattern:

Start by making a magic circle, then working out from that circle, ch 59.

Yarn: 100% extra fine super wash merino wool. | Hook: Size J/10 (6.0 mm). Adjust hook size if necessary to obtain correct gauge.

Row 1: Hdc in the 2nd ch from hook and in each across; at the end of the chain, when you reach your beginning loop, sl st into the centre of the loop. Turn. (58 hdc)

Row 2: Ch 1, working in the blo hdc in each st all the way across; turn.

Turn hat inside out so that wrong side is facing. Working through both thickness and the blo of both sides, sl st in each st across crocheting the two ends together. Fasten off leaving a long tail. Using the long tail, sew the top of the hat closed. Fasten off and weave in your ends. Make optional pompom and affix to the top.

Stitches and Abbreviations: Blo - Back

Row 3: Ch 1, working in the blo hdc in each st all the way across; at the end of the chain, when you reach your beginning loop, sl st into the centre of the loop. Turn

Rows 4 onward: Repeat rows 2 and 3 until your work from the beginning measures approximately 48cm or the desired width.

Happy Stitching

See page 6 to solve the following: SUDOKU ANSWERS

INSTRUCTIONS: These hint grids reveal the order in which the squares were the same order you would use, but it's probably close. Follow the numbered a square you haven't solved yet. This square (or the one or two immediately

Only
Rpt - Repeat Sk - Skip Sl St - Slip Stitch Yo - Yarn Over
Sudoku #1 9 8 7 1 4 3 6 4 9 3 5 2 5 7 1 2 9 9 7 4 4 5 9 8 1 7 6 3 5 4 7 2 4 1 5 8 2 1 3 4 7 3 4 1 5 2 9 2 5 6 1 8 7 3 4 6 8 3 6 2 8 5 1 2 3 1 8 7 6 9 2 6 9 8 3 5 9 6 6 7 8 Sudoku #2 1 8 9 6 2 3 7 6 8 5 2 4 5 3 9 6 2 7 8 4 1 5 5 2 4 4 6 5 1 2 3 1 4 6 3 5 9 3 9 1 4 6 9 5 8 7 2 7 5 4 3 2 4 9 1 1 7 8 9 3 6 3 1 6 7 9 8 8 9 7 8 2 7 7 5 8 2 6 4 1 3 Sudoku #3 1 3 2 4 7 9 2 1 4 3 6 8 4 7 3 9 5 6 9 8 1 3 1 2 4 7 5 6 8 5 3 1 1 4 3 6 2 2 3 8 7 6 4 5 7 6 9 8 1 6 8 5 9 5 7 8 6 1 2 7 5 4 2 3 9 8 6 2 7 9 4 5 9 8 7 1 9 4 2 5 3 Sudoku #4 6 4 7 2 5 1 2 8 3 5 7 3 9 4 8 2 1 3 9 5 7 4 9 6 8 1 3 8 5 1 4 7 4 2 5 6 9 1 8 4 2 2 3 7 9 1 4 8 3 9 9 1 6 4 7 5 1 6 2 6 4 8 7 5 2 3 9 7 2 6 3 1 8 5 9 6 7 3 8 6 5 Sudoku #5 7 6 1 5 4 9 9 5 3 2 7 6 2 3 1 8 9 5 7 6 5 7 9 3 8 4 6 7 2 6 4 5 6 8 4 7 3 2 9 4 2 9 1 8 5 2 8 6 3 1 4 8 2 3 4 8 1 6 4 4 1 8 2 9 3 5 2 7 1 1 9 3 8 1 5 3 7 6 5 9 7 Sudoku #6 4 5 8 9 6 1 4 3 5 6 8 3 5 2 4 7 4 9 7 1 7 6 3 5 1 9 8 9 2 4 3 3 9 1 7 5 2 2 7 4 6 9 2 3 9 8 4 7 2 1 3 9 2 7 8 6 1 9 5 3 8 6 2 2 4 8 1 6 7 5 4 8 6 8 5 1 3 6 1 5 7 Sudoku #7 3 8 4 5 6 9 1 7 8 4 7 4 6 9 2 8 1 3 4 2 6 9 2 8 7 4 5 4 2 8 1 3 3 7 1 9 6 9 8 5 7 3 7 9 1 4 5 2 1 7 5 9 6 3 2 8 5 3 1 7 5 9 6 1 3 7 5 6 9 5 2 4 8 1 4 6 3 2 6 2 8 Sudoku #8 7 2 3 4 5 1 5 2 6 8 9 9 3 7 8 2 2 9 3 6 8 4 1 4 7 8 2 5 4 8 6 3 7 8 1 7 4 6 6 4 2 9 7 4 7 9 6 3 5 8 6 9 1 4 7 3 4 5 1 6 7 1 5 6 3 5 9 9 2 1 2 5 9 3 3 5 1 8 8 2 1
Loop
Ch - Chain Hdc - Half Double Crochet
Answers Novice Sudoku by KrazyDad, Volume 5, Book 33
Answers Novice
Sudoku
9 8 7 1 4 3 4 9 3 5 2 7 1 2 9 7 4 5 9 8 1 7 6 3 5 4 2 4 1 5 2 1 3 4 7 4 1 5 2 9 5 6 1 8 7 3 4 6 8 3 6 2 8 5 1 2 3 8 7 6 9 2 6 9 8 3 5 9 6 6 7 8 Sudoku #2 1 8 9 6 2 3 7 6 8 5 2 4 5 3 9 6 2 7 8 4 1 5 5 2 4 4 6 5 1 2 3 1 4 6 3 5 9 3 9 1 4 6 9 5 8 7 2 7 5 4 3 2 4 9 1 1 7 8 9 3 6 3 1 6 7 9 8 8 9 7 8 2 7 7 5 8 2 6 4 1 3 Sudoku #3 3 2 4 7 2 1 4 3 6 8 4 7 3 9 5 6 9 8 1 3 1 2 4 7 5 8 5 3 1 1 4 3 6 2 3 8 7 6 4 5 7 6 9 8 1 6 8 5 9 5 7 6 1 2 5 4 2 9 8 6 2 7 9 4 9 8 7 1 9 2 5 3 Sudoku #4 6 4 7 2 5 1 2 8 3 5 7 3 9 4 8 2 1 3 9 5 7 4 9 6 8 1 3 8 5 1 4 7 4 2 5 6 9 1 8 4 2 2 3 7 9 1 4 8 3 9 9 1 6 4 7 5 1 6 2 6 4 8 7 5 2 3 9 7 2 6 3 1 8 5 9 6 7 3 8 6 5 Sudoku #5 6 1 5 4 9 5 3 2 7 6 3 1 8 9 5 7 6 5 7 9 3 4 6 7 2 6 4 5 8 4 7 3 2 9 4 2 9 1 8 5 2 8 6 3 1 4 8 2 3 4 8 1 6 4 1 8 2 9 3 5 2 7 1 9 3 8 1 5 7 6 9 7 Sudoku #6 4 5 8 9 6 1 4 3 5 6 8 3 5 2 4 7 4 9 7 1 7 6 3 5 1 9 8 9 2 4 3 3 9 1 7 5 2 2 7 4 6 9 2 3 9 8 4 7 2 1 3 9 2 7 8 6 1 9 5 3 8 6 2 2 4 8 1 6 7 5 4 8 6 8 5 1 3 6 1 5 7 Novice Sudoku by KrazyDad, Volume 5, Book 33 Sudoku #2 2 3 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 Sudoku #4 1 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47
Sudoku by KrazyDad, Volume 5, Book 33
#1
after Answers Sudoku #1 9 8 7 1 4 3 6 4 9 3 5 2 5 7 1 2 9 9 7 4 4 5 9 8 1 7 6 3 5 4 7 2 4 1 5 8 2 1 3 4 7 3 4 1 5 2 9 2 5 6 1 8 7 3 4 6 8 3 6 2 8 5 1 2 3 1 8 7 6 9 2 6 9 8 3 5 9 6 6 7 8 Sudoku #3 1 3 2 4 7 9 2 1 4 3 6 8 4 7 3 9 5 6 9 8 1 3 1 2 4 7 5 6 8 5 3 1 1 4 3 6 2 2 3 8 7 6 4 5 7 6 9 8 1 6 8 5 9 5 7 8 6 1 2 7 5 4 2 3 9 8 6 2 7 9 4 5 9 8 7 1 9 4 2 5 3
Easy Hard Extreme
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Wake up call: How too little sleep undermines your health and productivity

Not getting the right amount of shut-eye increases our risk of developing a host of physical and mental health disorders, not to mention the impact it has on our daily life and productivity.

Abdurahmaan Kenny, Neuroscience Product Manager for Pharma Dynamics says sleep deprivation is a growing problem.

“Insufficient sleep has been linked to 7 of the 15 leading causes of death in the US, including cardiovascular disease, cerebrovascular disease, accidents, diabetes, and hypertension. Those that sleep less than 6 hours a night also tend to struggle with weight issues, having a body-mass index (BMI) of 12% greater than those who sleep between 7 and 9 hours.”

He points out that over time chronic sleep deprivation may also lead to insomnia. When an individual consistently experiences insufficient sleep over a prolonged period, it can disrupt the body’s natural sleep-wake cycle and the regulation of sleep hormones such as melatonin. This disruption can result in difficulties falling asleep, staying asleep or getting restorative sleep, which are characteristics of insomnia.

“Long-term sleep deprivation can affect various bodily functions, impacting cognitive abilities, mood and overall health. It can lead to increased stress, irritability, difficulty concentrating, memory issues, depression and anxiety, as well as a weakened immune system. Over time, these effects can contribute to the development or exacerbation of insomnia.”

Other critical factors that contribute to insomnia, include stressors like grief, chronic pain, substance abuse, medical comorbidities, impaired social relationships, lower socioeconomic status, old age and being female. Insomnia is more common in women because of hormonal fluctuations, a predisposition to depression, anxiety, and stress, as well as circadian rhythm disorders, and coexisting medical problems.

Insomnia affects an estimated 1 in 4 adults at some point in their lives with 10-15% experiencing chronic insomnia and a further 25-35% reporting occasional insomnia. Yet, despite the high incidence, insomnia is still largely underdiagnosed

and undertreated. Common factors that hinder the diagnosis of insomnia and the management thereof is the along with time-constrained doctor’s consultations, which often do not allow for enough questions about a patient’s overall well-being.

Kenny says addressing sleep deprivation early and adopting healthy sleep practices are crucial in preventing the development of chronic insomnia.

If you think you have insomnia, treating it typically involves a combination of lifestyle changes, behavioural strategies, and, in some cases, medical intervention.

Kenny suggests the following approaches to manage and treat the condition:

• Establish a consistent sleep schedule: Maintain a regular sleep routine by going to bed and waking up at the same time every day, even on weekends. This helps regulate your body’s internal clock.

• Create a relaxing bedtime routine: Develop pre-sleep rituals that signal to your body that it’s time to wind down. This might include drinking a cup of soothing herbal tea, like Rooibos, reading a book, taking a warm bath, practicing relaxation techniques like deep breathing or meditation or listening to calming music.

• Optimise your sleep environment: Ensure your bedroom is conducive to sleep. Keep the room cool, dark, and quiet. Invest in a comfortable mattress and pillows. Minimise electronic devices and screen time before bedtime as the blue light can disrupt your sleep.

• Limit stimulants and alcohol: Reduce or eliminate caffeine and nicotine, especially in the hours leading up to bedtime. While alcohol might make you feel drowsy initially, it can disrupt your sleep later in the night.

• Regular exercise: Engage in regular physical activity, but try to avoid vigorous exercise close to bedtime as it can be stimulating. Exercise during the day can promote better sleep.

• Cognitive behavioural therapy (CBT-I) CBT-I is a structured program me that targets behaviours and thoughts affecting sleep. It helps identify and replace negative thoughts and behaviours with positive ones to improve sleep.

• Mindfulness and relaxation techniques: Practices like mindfulness meditation, progressive muscle relaxation or guided imagery can calm the mind and body, making it easier to fall asleep.

• Limit daytime naps: If you must nap during the day, keep it short (20-30 minutes) and avoid late afternoon naps, as they can interfere with nighttime sleep.

• Seek professional help: In some cases, a doctor might prescribe short-term medication, such as a sedative-hypnotic. Hypnotics with a modified release (MR) formulation allows the active ingredient to be released at two different rates or time periods and works by slowing activity in the brain to help patients fall asleep and stay asleep. However, these medications should be used under medical supervision.

He says it’s important to remember that what works for one person might not work for another when it comes to treating a sleeping disorder like insomnia.

“Consistency and patience are crucial, as changes in sleep habits and improvements may take time. Consulting with a GP or sleep specialist can provide personalised guidance and treatment options suited to your specific needs.”

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SERVICE OF THE MONTH

DR. LEONIE VAN ZYL

In Worcester, residents have a new reason to rejoice in their healthcare options, thanks to the expertise of Dr. Leonie van Zyl who has been selected as our Service of the Month.

Dr Leonie van Zyl has been selected as our Service of the Month.

Dr Leonie van Zyl brings a wealth of knowledge and experience to her practice, with a genuine dedication to patient care, which sets her apart as a trusted healthcare provider in Worcester. In her practice she focusses on aesthetics – mainly on sclerotherapy (on spider veins) and anti-wrinkle injections for the upper face.

But what exactly is Sclerotherapy?

It’s a minimally invasive procedure aimed at treating spider veins. Spider veins not only affect one’s appearance but can also lead to discomfort. Sclerotherapy is when a solution is injected directly into the vein, this can help alleviate these symptoms and improve the appearance of the veins, giving patients both physical and aesthetic relief.

Results of sclerotherapy for small varicose veins or spider veins usually show in 3 to 6 weeks. However, it’s important to note that achieving the desired results may require more than one treatment session.

So, what are the benefits of sclerotherapy, you might wonder? It is a non-surgical procedure, which means minimal downtime and virtually no scarring. Patients can typically resume their daily activities almost immediately after treatment. Moreover, sclerotherapy boasts high success rates, with many patients experiencing significant improvement in both the appearance and symptoms associated spider veins.

Anti-Wrinkle Injections

Dr Van Zyl also does anti-wrinkle injections for the upper face. To reduce and soften wrinkles around the outer corner of the eyes when smiling, forehead lines and frown lines. These anti-aging treatments, offers a patient a more youthful appearance.

If you’re considering sclerotherapy or anti-wrinkle injections, or want more information - don’t hesitate to contact Dr van Zyl.

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By having the right funeral plan, you ensure that your loved ones will not face financial stress while grieving your loss.

We offer the following:

DOUBLE UP PERSONAL ACCIDENT COVER

For when the unexpected happens and an accident occurs causing your unfortunate death, your Funeral Cover will be doubled.

CASH BENEFIT

Upon the passing away of a member, spouse or child, a R4 000 cash benefit will be paid within 24 hours via EFT. This cash benefit can be spent on groceries or other family expenses.

REPATRIATION BENEFIT

This service allows for the transportation of the member’s body within South Africa, transport to the border of South Africa, and into South Africa from neighbouring countries. Loved ones have access to this service 24/7.

Family includes 5 children. Terms & Conditions apply. Limited offer, ends 31 May 2024.

Our trained case managers are ready to assist with all aspects of a loss, and provide dedicated assistance and advice on claims and the documentation required. This includes advice on how to apply for a death certificate and more.

You also get 24 hour telephonic access to our trauma counselling lines, that are managed by qualified and caring nurses, for when a member has experienced trauma, ensuring that there is someone to talk to for help. YOU

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WhatsApp 079 863 7822 info@gofuneral.co.za
Cover Levels Family Individual R10 000 R106 R53 R20 000 R171 R90 R30 000 R222 R132 R40 000 R234 R163 R50 000 R276 R198
Sign up today! Having plans for a funeral is a critical part of your financial planning. gofuneral.co.za Applies to ages 18 - 65 years old.
GET ACCESS TO OUR TRAINED TEAM TO PROVIDE SUPPORT IN THIS DIFFICULT TIME
What will it cost me per month?
A: Adderleystraat 24, Worcester | T: 023 347 2144 | E: info@alphaprop.co.za FOR ALL PROPERTY NEEDS : VIR ALLE EIENDOMSTRANSAKSIES U i t n e m e n d e d i e n s ! 23 IN EN OM DIE HUIS

BREEDE CHEM COMPANY OF THE MONTH

In the heart of Worcester, a beacon of excellence shines brightly – Breede Chem. As a family-owned business deeply rooted in the Breede River Valley community with experience in the chemical industry for more than 20 years. Breede Chem has established itself as a premier manufacturer and supplier of household and industrial cleaning chemicals since 2016. With a commitment to local manufacturing, every product proudly bears the mark, Proudly Manufactured in Worcester.

What sets Breede Chem apart is not just the breadth of their offerings, but their unwavering dedication to customer satisfaction. From cleaning chemicals to commodities, equipment, and paper products, Breede Chem is a trusted partner for clients seeking toptier solutions for cleanliness. But their dedication does not stop at product quality; it extends to every interaction, from the initial inquiry to the final delivery.

From cleaning chemicals to commodities, equipment, and paper products, Breede Chem is a trusted partner for clients seeking top-tier solutions for cleanliness.

At the core of Breede Chem’s ethos is a relentless pursuit of excellence. They do not just strive to deliver the best products; they aim to be the best for their clients in every way possible. This commitment to excellence is evident in their attention to detail, their unparalleled customer service, and their unwavering dedication to meeting and exceeding client expectations.

Today, as Breede Chem receives the honour of being named Company of the Month, it is not just a recognition of their outstanding products and services, but a celebration of the hard work and dedication of the entire Breede Chem team. Their passion, dedication, and unwavering commitment to excellence have made this achievement possible, and they deserve every bit of recognition and applause.

Here is to Breede Chem – a shining example of excellence in manufacturing and customer service. May their success continue to inspire others in the industry and beyond.

Here are a few customers sharing their experiences with Breede Chem:

Curves Worcester Ladies gym

As the owner of Curves Worcester Ladies gym, it has always been our top priority to have a hygienic and clean smelling gym. We had been struggling with off the shelf products that were first of all expensive and really didn’t do the job. Since using Breede Chem’s products I have had members comment “the gym smells so clean and fresh, it doesn’t smell like a gym”. I have personally started using the products for my household even down to the washing powder which is fantastic. The service delivery is also outstanding, always on time with a smile. I can advise anyone who is thinking of using this company, go for it, you will see the difference.

Fowlers Grill Worcester

As proud customers of Breede Chem since 2016, we have consistently found their products to be of exceptional quality and competitively priced. Their prompt and efficient service has greatly contributed to the smooth operation of our restaurant. We wholeheartedly recommend Breede Chem to anyone in the restaurant industry seeking reliable chemical solutions.

Spot on cleaning service

I cannot speak highly enough of the exceptional service I consistently receive at Breede Chem. From the moment I walk into the store, I am greeted with warmth and professionalism. The staff is incredibly knowledgeable, always willing to offer advice and recommendations tailored to my specific needs. The quality of their cleaning products is unmatched, and I trust them for use in both my own home and the premises we clean at Spot On. Whether you are in the cleaning industry, run a restaurant, or simply need top-notch household cleaning supplies, I wholeheartedly recommend Breede Chem. Their commitment to excellence sets them apart, and I would not consider shopping anywhere else.

Breede Chem PROUDLY MANUFACTURED IN WORCESTER 023 007 0282 078 421 6843 27 Durban Street, Worcester orders@breedechem.co.za | www.breedechem.co.za Paper Products & Dispensers Hand & Body Care Products Aerosol & Air Fresheners Trigger Sprays & Bottles Toilet & Urinal Products Automotive Products Household Products Industrial Products Brooms & Brushes Cloths & Scourers Buckets & Mops and many more Our products make cleaning EFFORTLESS
24

We specialises in the installation and servicing of various cooling panel work, including air conditioners, heat pumps, freezer rooms, and cold rooms.

TAKING OFFLINE, ONLINE

Finding what you’re looking for is just a QR Code away!

Simply scan the QR Code on any of the local businesses to find out more about what’s on offer.

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Field St, Industriel, Worcester, 6850
24/7 standby service 25
Stephan Engelbrecht 082 555 6431 | sfr@breede.co.za | 15
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We are at full production and ready to meet your needs! So contact us today for your order Office 023 342 3639 | Whatsapp 067 436 9485 sales@boublok.co.za or visit us at 38 Samuel Walter Street, Worcester FOLLOW US 26
Ghostbusters: Frozen Empire

Plaaslike skole deel hulle nuus en prestasies aanlyn en ook elke kwartaal in die AWSUM koerant.

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I WORCESTER Give Worcester a little love

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PLUMBING NEEDS WhatsApp: 079 863 7822 | info@gofuneral.co.za Kontak ons vir `n kwotasie op `n begranisplan wat voldoen aan jou behoeftes. Die beplanning van ‘n begrafnis kan ‘n baie emosionele ondervinding wees en onnodige spanning meebring.

Laat ons toe om saam met jou te beplan sodat jy gereed is vir wanneer jou gesin die finansiële hulp die nodigste het.

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Spandeer jou geld plaaslik by die mense wat jy graag wil hê op die beurt weer vir jou moet ondersteun.

Office: 064 813 4303 | Stephan: 072 593 4982 | Email: maraisplumbingsolutions@gmail.com
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