LoveLocal Table View September - October Edition 2024
Dear Reader,
Welcome to the latest edition of LoveLocal Table View your essential guide to all things local! We’re thrilled to have you with us as we embark on a journey to celebrate and support the vibrant community that makes Table View so unique.
In this edition, we’re diving deep into the heart of our neighbourhood to bring you the best of what local businesses, events, and markets have to offer. Whether you’re searching for the perfect spot to grab a cup of coffee, a new favourite restaurant, or a weekend market where you can find one-of-a-kind treasures, we’ve got you covered.
At LoveLocal Table View, we believe in more than just the idea of “supporting local”—we believe in showing you how. It’s easy to get lost in the sea of options, but we’re here to make it simple and impactful for you. From getting quotes from trusted local service providers to discovering hidden gems in your own backyard, we’re committed to connecting you with the people and places that make our community thrive.
This edition is all about helping you buy, eat, and shop local. We’re shining a spotlight on the businesses that add character and charm to our area, the events that bring us together, and the markets that make shopping an experience, not just a transaction. Our mission is to go beyond the buzzwords and bring you real, actionable ways to make a difference in your community.
So, as you flip through these pages, we hope you feel inspired to explore, engage, and embrace everything that makes Table View special. Together, we can create a stronger, more connected community—one that thrives on local love.
Thank you for being part of this journey with us.
Here’s to celebrating everything local!
10 RESEP VAN DIE MAAND
Ons deel ‘n heerlike Groenboontjiebredie-resep op bladsy 10.
16 RUNNING EVENTS
Explore the exhilarating world of running on page 16.
24 BOEK VAN DIE MAAND
Ons deel die Boek van die Maand, asook die Topverkopers.
Scan Me WHAT’S
THE QR FOR?
Each business has a QR code providing more information about the business. You can simply scan the QR code with your Camera app to view.
HOW TO SCAN QR CODES?
Simply open your camera app, point it at the QR code like you’re going to take a close pic of it (but don’t) and wait for a message to pop up. Then click it.
THE MONEY CYCLE
When you spend money local, your neighbours keep their jobs and continue spending money, keeping you employed and in business.
Why Lov eLocal?
1.
The owners of local business are behind the counter
4.
Buying local keeps 4 times more money in the economy compared to shopping at chains
But wait, there’s more…
Local businesses are more likely to use local banks, media to advertise and other services.
It’s a win-win!
Supporting local businesses contributes to community’s character and economic diversity. One-of-a-kind businesses are distinctive part of the character of a community that buck the trend of coalescent big-box companies.
2.
and
3.
Local businesses support local events, sport teams & charities 250% more than big corporations
AUTOMOTIVE
The All New TIGGO 8 Pro Max epitomises luxury with an array of opulent features and enhancements that redefine your first class driving experience. Enveloping you in absolute luxury and comfort is the plush leather upholstery that’s hand-stitched to perfection on the seats, steering wheel, and other key touchpoints.
Elevating that first class feeling further is the ambient lighting, carefully placed to create a soothing and sophisticated atmosphere within the cabin. To cater to your senses, the TIGGO 8 Pro Max offers a top-tier 8-speaker Sony Sound System that delivers an immersive experience with crystal-clear audio quality.
Specifications
• Number of Seats - 7
• Fuel Tank Capacity - 51l
• Consumption - 7.6l / 100km
• Max Power - 187kW
• Max Torque - 390Nm
• Keyless Start
• LED Headlights
The incorporation of Queen Co-pilot seats, sound-dampening Mute Glass and Driver Memory Seats with ventilation pamper you on every journey. The upgraded 540° panoramic camera system sets a new benchmark for first class SUVs, enhancing safety and providing a comprehensive view of the vehicle’s surroundings. Dominating the dashboard is the 12.3-inch LCD driver cluster and 12.3–inch centre control LCD screen that seamlessly integrates into one high-resolution Dual Curve Screen.
When it comes to safety, there’s a commitment to unwavering confidence and no compromise, highlighted by the inclusion of 9 airbags, ISOFIX, and up to 15 Advanced Driver Assistance Systems (ADAS).
Among these features are Automatic Emergency Braking (AEB), intelligent alerts, parking assistance, and Traffic Congestion Assist, collectively contributing to an elevated sense of peace of mind on the road.
Overall, the All New TIGGO 8 Pro Max is meticulously designed to provide a luxurious and indulgent driving experience, where every detail is carefully considered to ensure unparalleled comfort, style, and sophistication.
MARKETS | TABLE VIEW & SURROUNDS
• Number of Seats - 5
• BYD e-Platform 3.0
• Batery - 49.92 / 60.48
• Max Power - 150kW
• Max Torque - 310Nm
• Keyless Start
• LED Headlights
Prepare to be Impressed Specifications
BYD ATTO 3 is a new energy, new power, and pure electric passenger car. It is the kind of environmentally sustainable product that BYD is dedicated to making. It features a load-bearing body, front-to-rear longitudinal beam, and power battery pack integrated with the body to fully ensure the safety of the battery and entire vehicle.
BYD ATTO 3 is driven by electric motors in various working conditions, and therefore can achieve zero emissions. Being a pure electric vehicle, the BYD ATTO 3 features very low levels of internal and external noise, providing an exceptional driving and riding experience unmatched by any internal combustion vehicle.
The safety of the high-voltage system is a priority in this vehicle’s design, so that the safety of the driver and passengers can be guaranteed in case of a collision. This vehicle is equipped with a battery management unit that continually monitors its power battery, adjusts power output based on various performance indicators such as voltage and current of each battery cell, and prevents issues affecting battery performance, such as overcharge, over-discharge, and overheating, thus ensuring that the battery always works under ideal conditions.
The 150 kW motor provides the BYD ATTO 3 with high speed, high torque, and powerful startup acceleration.
e-Platform 3.0
BYD ATTO 3 is equipped with the all-new BYD e-Platform 3.0 designed exclusively for pure electric vehicles. Giving full play to the advantages of intelligence, efficiency, safety and aesthetics, e-Platform 3.0 aims to promote NEVs’ performance in safety and low-temperature driving range as well as improve intelligent driving experiences, to build more efficient and safer new intelligent EVs.
The World’s First Mass-produced 8-in-1 Electric Powertrain
BYD has an exceptional vertical integration capabilities within the supply chain. BYD integrates 8 key components incorporating VCU, BMS, MCU, PDU, DC-DC controller, on-board charger, drive motor and transmission, producing the world’s first mass-produced 8-in-1 electric powertrain system, greatly optimising space utilisation and energy efficiency.
High Efficiency Heat Pump System
An advanced energy-saving heat pump system comes as standard. Reliably operating in a broad range of temperatures, the system is designed to highly utilise residual heat from surroundings, the powertrain, passenger compartment and even the batteries. It enhances the thermal efficiency and reduces energy loss whether heating or cooling. Therefore, the low-temperature driving range is increased.
MODEL SHOWN: BYD Atto 3 Extended
Skaapnek en Groenboontjiebredie
JY HET NODIG
1 kg skaapnek, in skywe gesaag
• 1 eetlepel botter
• 2 uie, gekap
• 2 knoffelhuisies, fyn gekap
• 2 groot wortels, geskil en stukke opgesny
• 250g groenboontjies, grof opgekap
• 3 groot aartappels – geskil en halveer
• 1 groot tamatie, geskil en opgekap
• 3 teelepel bisto-poeier aangemaak met halwe koppie koue water
• Plaas nekstukke in diep kastrol, gooi genoeg kouewater oor totdat vleis mooi bedek is.
• Voeg asyn by, plaas deksel op en kook dan tot droog en vleis begin potbraai.
• Voeg uie, knoffel en botter by en roerbraai alles saam tot lekker bruin en geurig.
• Gooi net genoeg kookwater oor om als te bedek, plaas deksel op en kook stadig vir 40 min.
• Voeg jou wortels, boontjies, aartappel en tamatie by.
• Gooi nog kookwater oor om als te dek en kook stadig tot groente sag is.
• Sprinkel met “Knorr Bolognaise Cook-In Sauce”, voeg aangemaakte bisto by, sout en peper na smaak en roer effens deur. Laat prut vir paar minute.
• Verwyder pot van plaat en laat rus vir 10 minute voor jy bedien.
• Sit voor met rys, stampmielies of lekker potbrood.
Voorbereidings Tyd: 40min
Totale Tyd: 50min
Skandeer om die resep aanlyn te lees.
Support Local ONDERSTEUN PLAASLIK
LOVE LOCAL TABLE VIEW
Kitchen Conversions
UPCOMING WESTERN CAPE CYCLING EVENTS
CROSSWORD PUZZLE
Across
1. Foreshadowing
5. Xenon, e.g.
8. Mil. truant
12. Indian princess
13. Rum cakes
15. A ___ formality
16. Gator’s kin
17. What you put on snooze
18. Chaplin prop
19. An organization
22. Vietnamese holiday
23. Chat room chuckle
24. 20th letter of the Hebrew alphabet
26. Hemoglobin deficiency
29. Interlocks
31. Era
32. In flames
34. Garr and Hatcher
36. Hot rock
38. Newly made
40. Tsp. and tbsp.
41- Glasses, briefly
43. Ford flop
45. DDE opponent
46. Run chore
48. Pines for
50. Pianist Peter
51. Dr. of rap
52. Half a fly
54. Patriach
61. Gutter location
63. Old French expression meaning “goodbye”
64. ___ Misbehavin’
65. Family diagram
66. Sticker
67. Romeo’s last words
68. ____ Grey, tea type
69. D.C. bigwig
70. Sparks and Beatty
Down
1. “Jaws” boat
2. Milky Way maker
3. Slaughter of baseball
4. Actress Kidman
5. Big bash
6. Blind as ___
7. Indian garment
8. Onetime Jeep mfr.
9. Meteorologist
10. Writer Sarah ___ Jewett
11. Internet writing system that popularized “pwn3d” and “n00b”
13. Court attendant
14. Campfire treat
20. Deep sleep
21. Hotbed
25. Queens stadium
26. Open-mouthed
27. Imaginary
28. Ventilated
29. Unordered
30. Locations
31. Gore and more
33. Checkers side
35. Conscription org.
37. Farm unit
39. Attentive
42. Puppeteer Tony
44. Dr. Zhivago’s love
47. “WarGames” org.
49. Keep
52. Head of France
53. Franklin D.’s mother
55. Citrus quenchers
56. Good one!
57. Faculty head
58. Conceal
59. Oklahoma city
60. AAA suggestions
62. Electric fish
RUNNING EVENTS | TABLE VIEW
KAC Road Race
Makhaya, Khayelitsha
1 September @ 7:00
PPC Riebeek Bergmarathon 2024
Riebeek West
7 September @ 7:00
Tekkie Challenge 2024
Kuilsrivier
7 September @ 7:00
NMU Madibaz George Forest Run 2024
George
7 September @ 8:00
Ride & Run Darling 2024
Claremont
14 September @ 7:40
OUTsurance Gun Run 2024
Cape Town
15 September @ 6:30
BAKgat 10km 2024
Bellville
21 September @ 7:00
Voet van Afrika Marathon
Bredasdorp High School, Bredasdorp
21 September @ 6:00
Chapman’s Peak Half Marathon 2024
Hout Bay
22 September @ 6:30
Nantes Heritage Day Race 2024
Cape Town
24 September @ 7:00
Goodwood Harriers Heritage
Goodwood
28 September @ 6:30
Paarlberg Mountain Race 2024
Paarl
28 September @ 7:00
Tekkie Challenge
Kuilsrivier
7 September @ 7:00 am – 5:00 pm
Chapman’s Peak Half Marathon Kampsbaai
22 September @ 6:30 am – 5:00 pm
Scan en geniet! LoveLocal Table View #theriseoftheqrcode
Order high-quality, custom-branded backpacks from Griit.
Perfect for every learner, our bags are designed for durability, comfort, and style—making them the ideal choice for everyday use.
The Carrier
The roller
Why choose Griit Bags?
• High-Quality Materials: Waterproof, durable, and designed to last.
• Custom Branding: Add your school’s branding to make each bag uniquely yours.
• Variety of Styles: From pre-primary to high school, we’ve got the perfect bag for every age group.
Attention Schools! junior
Brighten up your little learners’ day with the Junior Buddy Pack—the perfect backpack designed just for pre-primary kids! These fun and functional bags are the ultimate combination of style and durability, making them the ideal choice for your young students.
Why Choose the Junior Buddy Pack?
• Perfectly Sized: Designed specifically to fit lunch bags, plus clothes and shoes kids take off at school and need to store safely.
• Fun Designs: Choose between playful dinosaurs for boys or colourful zig-zags for the girls.
• Durable Quality: Made to withstand the adventures of everyday school life.
SHOWS & EVENTS | TABLE VIEW & SURROUNDS
Andre the Hilarious Hypnotist
Heroes, Brackenfell
7 September @ 20:30
Robbie Wessels
Heroes Brackenfell
28 September @ 20:30
James Johnston
Heroes Brackenfell
23 October @ 20:30
Dirk van der Westhuizen
Heroes Brackenfell
30 November @ 20:30
Brel en Piaf met Andre Schwartz & Amanda Strydom
Die Boer, Durbanville
11 – 12 September @ 20:30
Francois van Coke
Die Boer, Durbanville
8 – 10 October @ 20:30
Craig Morgan
Heroes Brackenfell
24 October @ 20:30
Juanita du Plessis
Heroes Brackenfell
6 & 7 Desember @ 20:30
Coenie de Villiers & Mauritz Lotz (Kitaar) in Op ’n Eiland
Die Boer, Durbanville
17 – 19 September @ 20:30
Barto
Heroes Brackenfell
Brackenfell 21 September @ 20:30
11 October @ 20:30 Adam Tas
Die Boer, Durbanville
18 October @ 20:30
Brothers Osborne
Heroes Brackenfell
25 October @ 20:30 Gerhard Steyn Heroes Brackenfell 7 November @ 20:30
The true price of Employee Wellbeing
When
focusing on building
a better business, employee wellbeing is often not on the immediate list of priorities for many small to medium sized businesses. However, statistics show that the true cost of not looking after your staff, can be the difference between success and failure.
"South Africa is fast slipping down global competiveness rankings with a 500% increase in sick leave since 2001," says a leading medical specialist. A mammoth R19 billion is lost every year due to absenteeism in South Africa. It may seem like an obvious thing to do but investing in the health of your workforce is a business imperative that can result in higher levels of productivity, decreased rates of absenteeism and ultimately more zeros on that highly coveted bottom line.
The specialist asserts that with appropriate planning and management, corporate South Africa is ideally positioned to reverse these worrying trends.
A mammoth R19 billion is lost every year due to absenteeism in South Africa.
"Most companies completely underestimate the true impact of employee ill-health on the sustainability and productivity of a business.
"Forward thinking employers need to understand that while a healthy workforce can be their most valuable asset, it can also potentially become their biggest liability if inappropriately managed," it was noted. It is becoming increasingly important for businesses in today's volatile labour and economic climate to adopt comprehensive employee wellness programmes to manage the risks associated with human capital.
One of the greatest challenges facing South African employers nowadays is to achieve a balance between keeping operational costs manageable while maintaining high productivity levels within a harmonious workplace. Without doubt, attractive staff benefits coupled with a pleasant, safe working environment can go a long way towards ensuring a productive, healthy and stable workforce.
South Africa, unlike many other countries, suffers from a quadruple burden of disease, namely infectious diseases, like Covid-19, HIV/AIDS, non-communicable diseases (NCDs) otherwise known as chronic diseases of lifestyle, and high rates of interpersonal violence and injuries. These can all result in a loss of valued skill and expertise, a decrease in productivity and profits, psychological problems and stress with a dependence on alcohol and drugs often compounding the situation.
The report revealed that while tuberculosis remains South Africa's biggest killer, diseases related to lifestyle, which include cardiovascular disease, diabetes, chronic respiratory diseases, and cancer, among many others, are accounting for more and more deaths. "These diseases have a particularly devastating effect on businesses and productivity levels," it was asserted. The World Health Organization (WHO) estimates that NCDs will be the most common cause of death by 2030, far outstripping deaths from infectious diseases, maternal, perinatal and nutritional diseases combined.
Ultimately, the responsibility lies with the employer to invest in their employees' by ensuring employment benefits such as medical savings accounts, medical insurance or medical aid as well as the overall wellness programmes that create positive responses from employees in terms of job satisfaction and career growth.
Happy workers create happy, satisfied and returning customers, which have a positive impact on your business in terms of reputation and bottom line. It is only through proactive employee wellness and healthcare solutions that you can create loyal, happy employees and retain the essential skills to grow your business.
GETYKAART
TIDE TIMES
FULL MOON: 18 Sep & 17 Oct 2024
Stay in sync with the tides! We share the tide times for September and October so you can plan your beach adventures accordingly.
ATOMIC HABITS - JAMES CLEAR
Atomic Habits by James Clear
THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDE. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two pushups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cuttingedge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER: ‘A supremely practical and useful book.’ Mark Manson, author of The Subtle Art of Not Giving A F*ck ‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals ‘Atomic Habits is a step-by-step manual for changing routines.’ Books of the Month, Financial Times ‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the Way.
According to Exclusive Books‘ website:
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