We are excited to bring you the latest edition of Love Local. This publication is designed to seamlessly connect local businesses with local residents, enhancing our sense of community.
We encourage you to support the businesses that contribute to our community’s vitality. By scanning the QR codes in the ads and watching the videos on our LoveLocal Table View Facebook page, you’ll discover the unique treasures that make Table View exceptional.
To our advertisers, thank you for being the cornerstone of our community. Your involvement in this edition not only promotes your business but also fortifies our local bonds.
Join us on this journey of discovery, support, and community pride!
Together, let’s love local!
10 MEET GRU AND KEVIN, FROM DESPICABLE ME!
Gru and the gang make a big screen comeback on June 28th with their new film, DESPICABLE ME 4. Are you excited to see what Gru and the Minions will be up to next?
14 & 17 CYCLING & RUNNING
Explore the exhilarating world of cycling on page 14 and running on page 17 – where the thrill of the track and the open road converge!
15 SOET BOERE HOENDERKERRIE
Ons deel ‘n heerlike soet hoenderkerrie-resep op bladsy 15 - net betyds vir koue Kaapse winter.
24 BOEK VAN DIE MAAND
Gebooie deur Rudie van Rensburg, ‘n gevaarlike spel tussen meester en monster. …. ‘n Reeksmoordenaar maai bekendes op ‘n streep af. En Kassie en Rooi moet hom vastrek. Maar dit is makliker gesê as gedaan. Lees meer op Bladsy 24.
Scan Me WHAT’S
THE QR FOR?
Each business has a QR code providing more information about the business. You can simply scan the QR code with your Camera app to view.
HOW TO SCAN QR CODES?
Simply open your camera app, point it at the QR code like you’re going to take a close pic of it (but don’t) and wait for a message to pop up. Then click it.
THE MONEY CYCLE
When you spend money local, your neighbours keep their jobs and continue spending money, keeping you employed and in business.
Good things come to those who wait. Scan.
Make It Happen
AUTOMOTIVE
Ford Territory CAR REVIEW
New Ford Territory Delivers Progressive Design, Smart Technologies and Family-Friendly Features
The arrival of the new Territory heralds Ford’s entrance into the five-seater small sport utility vehicle segment with a stylish and compelling package that provides exceptional space, comfort, smart technologies and safety.
“The Territory is an exciting addition to our South African line-up, with a modern design and advanced technologies that will appeal to young, smart and connected customers,” says Doreen Mashinini, General Manager for Marketing at Ford South Africa.
“With a commanding presence on the road, exceptional space and practicality inside, and an extensive range of high-tech features, we expect the Territory to be a popular addition to the fastgrowing small SUV segment in South Africa,” Mashinini says.
Progressive design
The new Territory features Ford’s ‘Progressive Energy in Strength’ design philosophy, which embodies three fundamental design principles: commanding, agile, and responsive.
From front to back, a strong shoulder line enhances the power and progressive energy of the new Territory’s contemporary design language. The elements in the body and rear of the vehicle emphasize 3D floating graphics and represent youthfulness and energy. Innovative LED lighting technology is used for the headlamps and 3D taillights, giving this model a unique and distinctive identity.
The Territory’s front-end is framed coast-to-coast by the integrated grille and LED daytime running lights, creating a signature light effect. The strong corners with integrated main lamps enhance the new Territory’s look of readiness, purpose, and stability.
From the side, the Territory appears highly expressive. Its sculpted body side, combined with the sharp crease that runs under the beltline and the powerful rear haunch, lend a dynamic aesthetic and sense of agility. Attractive alloy wheels across the range continue this theme, with 18-inch versions on the Ambiente and Trend derivatives, and 19-inch rims on the rangetopping Titanium.
The panoramic moonroof is finished off by a floating rear-pillar graphic adding to the streamlined look of the vehicle in profile.
Sophisticated interior
The interior of the Territory is both modern and spacious, with the abundant technology seamlessly integrated to provide an intuitive user experience.
It is dominated by strong horizontal lines that emphasize the cabin’s width and sense of openness. Soft-wrapped inserts punctuated by stitching and high-quality finishes create a sense of layering, which contributes to a smart modern and yet warm environment.
The double-deck console design incorporates convenient wireless phone charging on the Trend and Titanium models. On the luxurious Titanium model, a powered twin-panel Panoramic Moonroof bathes the cabin in natural light for front and rear-seat occupants, further enhancing the sense of space and freedom. Multi-colour LED ambient lighting on the top-spec model reinforces its luxury status.
The Ambiente is equipped with dark Domino fabric trim for the supremely comfortable seats, while the Trend features high-quality Domino vinyl trim. The Titanium stands out with eye-catching two-tone Peacock Blue and Domino full leather trim that reinforces sophistication and upmarket appeal.
Advanced technologies
At the centre of the new Territory experience is a panoramic display that integrates a 12.3-inch high-definition digital instrument cluster on the Titanium model, or a 7-inch TFT cluster with primary analogue gauges on the Ambiente and Trend.
Across all models a 12.3-inch landscape infotainment touchscreen is nestled into the soft-touch instrument panel. It can be operated by the user’s finger or a rotary controller on the centre console and helps to declutter the cabin by moving many vehicle controls onto the screen.
A Bluetooth audio system is integrated into the centre touchscreen that provides wireless Apple CarPlay and Android Auto Connectivity, complemented by convenient steering wheelmounted audio controls. The Ambiente and Trend models have six speakers, while the Titanium audio system is enhanced with eight speakers. Three USB ports are provided up front along with
an additional USB port at the rear, and wireless charging is included on the Trend and Titanium derivatives.
On the safety front, all Territory models are equipped with an extensive range of standard driver assist and collision mitigation features, including Electronic Stability Control with Traction Control, Emergency Brake Assist and Electronic Brakeforce Distribution, Hill Launch Assist, Hill Descent Control and Ford’s Tyre Pressure Monitoring System (TPMS). A total of six airbags are provided, comprising dual front side, and curtain airbags. Vehicle security is taken care of with the smart key Passive Entry and Passive Start (PEPS), supported by a Thatcham-grade alarm system and immobiliser.
Additionally, the Titanium model gains the Blind Spot Information System (BLIS), Rear Cross-Traffic Alert, Forward Collision Warning with Pedestrian Detection, Lane Keep Assist, Lane Departure Warning and Lane Change Assist. It also boasts a Traffic Jam Assistant, Automatic Emergency Braking (AEB) and Adaptive Cruise Control.
Refined EcoBoost performance
The new Territory is powered by a 1.8-litre fourcylinder turbocharged EcoBoost petrol engine that delivers a superb blend of performance and efficiency. It produces 138kW of power matched to a substantial 318Nm of torque.
The EcoBoost engine, which has Auto Start-Stop across the range, is matched to an advanced seven-speed dual-clutch transmission (DCT) that delivers exceptional responsiveness and performance while maximising fuel economy. In keeping with the high level of technology deployed in the Territory, gear selection is by means of a rotary e-Shifter located in the centre console, in combination with an electronic parking brake.
Drive is delivered to the front wheels with four Selectable Drive Modes available, comprising Normal, Eco, Sport, or Mountain to optimize power, torque, and fuel efficiency according to the driving conditions. This is complemented by handy driver assist technologies such as Hill Launch Assist and Hill Descent Control for optimal control on steep gradients.
On 28 June, Gru and the minions return to the big screen in their new movie DESPICABLE ME 4.
The biggest global animated franchise in history begins a new chapter as Gru (Oscar® nominee Steve Carrell) and Lucy (Oscar® nominee Kristen Wiig) and their girls —Margo (Miranda Cosgrove), Edith (Dana Gaier) and Agnes (Madison Polan)—welcome a new member to the Gru family, Gru Jr., who is intent on tormenting his dad.
Gru faces a new nemesis in Maxime Le Mal (Emmy winner Will Ferrell) and his femme fatale girlfriend Valentina (Emmy nominee Sofia Vergara), and the family is forced to go on the run.
The film features fresh new characters voiced by Joey King (Bullet Train), Emmy winner Stephen Colbert (The Late Show with Stephen Colbert) and Chloe Fineman (Saturday Night Live). Pierre Coffin returns as the iconic voice of the Minions and Oscar® nominee Steve Coogan returns as Silas Ramsbottom.
Packed with action and humour, the film promises a new chapter of Minions mayhem.
SCAN FOR: DESPICABLE ME 4 | OFFICIAL TRAILER (youtube.com)
SCAN FOR: DESPICABLE ME 4 | TRAILER 2 (youtube.com)
Alien: Romulus Horror Joker: Folie à deux
Drama
IN EN OM DIE HUIS
Koop jy plaaslik? Eet jy plaaslik?
Ondersteun jy plaaslik?
Spandeer jou geld plaaslik by die mense wat jy graag wil hê op die beurt weer vir jou moet ondersteun. #LoveLocal
It’s time to PRUNE, PLANT and TRANSPLANT!
In most regions of South Africa July is traditionally known as the month when we prune, plant or transplant deciduous fruit trees, grape vines, roses and other deciduous plants. Many evergreens can also be moved at this time. Because the flow of plant sap is low in winter, pruning and transplanting at this time reduces the risk of infection, and the shock of transplanting.
In June and July garden centres around South Africa sell deciduous fruit trees and roses, either bare rooted or planted in nursery bags. Planting in winter when the plants are dormant gives them a chance to settle in and to start developing roots before they put their energy into spring growth.
So what are deciduous fruit trees?
The word deciduous means “to fall off” and refers to how a plant or tree’s leaves fall off in the autumn.
Trees use leaves to collect sunlight and turn it into energy (food) through the process of photosynthesis. In autumn deciduous trees shed their leaves as they are no longer needed and the amount of sunlight has reduced.
Examples of deciduous trees are:
• Japanese Maple
• Silver Birch
• Sycamore Tree
• Liquidambar Tree
• Dogwood Tree
How to prune your deciduous fruit trees?
The two basic types of pruning cuts are heading and thinning.
Thinning cuts are the least invigorating type of cut and are the most effective pruning cut for maintaining woody plants in their natural form.
Pruning, particularly heading cuts, stimulates regrowth very close to the pruning cut. Heading cuts, such as topping, dehorning and hedging, often are misused and destroy the natural shape of plants because they stimulate regrowth near pruning cuts.
Give Table View a little love
I TABLE VIEW
TAKING OFFLINE, ONLINE
Finding what you’re looking for is just a QR Code away! Simply scan the QR Code on any of the local businesses to find out more about what’s on offer.
More info loading...
CYCLING EVENTS | WESTERN CAPE
SHOWS & EVENTS | TABLE VIEW & SURROUNDS
SOET BOERE
Skandeer om resep aanlyn te sien.
Bestandele:
Vir die hoender:
Wenke:
Sny oortollige vet van die hoender af. Skud die meel goed af en maak seker die hoenderporsies is goed met sous bedek, anders is daar droë meel tussen die lae hoender.
• 250 ml (1 k) koekmeel
• 15 ml (1 e) kerriepoeier
• sout en peper na smaak
• 10 hoenderstukke (dye en boudjies)
• 3 uie, gekap
• 2 groenrissies, gekap
• 375 ml (1½ k) sultanas
Vir die sous:
• 125 ml (½ k) tamatiesous
• 125 ml (½ k) blatjang
• 125 ml (½ k) braaivleissous
• 125 ml (½ k) water
• Voorverhit die oond tot 200°C
Hoender:
• Meng die meel, kerriepoeier en sout en peper en rol die hoender daarin.
• Meng die uie, rissies en sultanas.
• Skud die oortollige meel van die hoender af en pak lae van die uiemengsel en hoender in ’n oondbak. Eindig met uie.
Sous:
• Meng al die bestanddele vir die sous en giet oor die hoender. Maak seker die hoender is heeltemal bedek.
• Bak die hoender 45 minute of tot goudbruin en gaar.
• Sit warm voor met rys en gebakte pampoenskywe.
Bron: lekkerreseptevirdiejonggeslag. blogspot.com
RUNNING EVENTS | WESTERN CAPE
Elsies Rivier 10km 2024
Elsierivier
3 August @ 7:00
Totalsports Women’s Race Cape Town 2024
Cape Town
9 August @ 8:00
Johan Korasie 30km 2024
Simon’s Towns
11 August @ 7:00
PPC Riebeek Bergmarathon
PPC Cement Plant, Riebeek West
17 August @ 7:30
Themba Kasi 21km 2024
George 17 August @ 8:00
SATORI Camel Run 2024
Noordhoek
18 August @ 7:30
Kogelberg Challenge 2024
Pringle Bay
24 August @ 7:30
Aurora om die Berg 2024
Aurora 24 August @ 9:00
Hangklip Half
Hangklip Hotel, Pringle Bay
24 August @ 7:00
Blouberg Marathon 2024
Cape Town
25 August @ 6:30
Intercare Blouberg Marathon
Big Bay, Cape Town 25 August @ 6:30
PSFA Blisters for Bread Charity Family Fun Run 2024 Cape Town
25 August @ 7:45
Blouberg Marathon – WPA
42.2KM Championship
Table Bay
24 Aug @ 8:00 am to 25 Aug @ 5:00 pm
Beaufort West Marathon 2024
Beaufort West
31August @ 6:30
Scan en geniet! LoveLocal Table View #theriseoftheqrcode
GET INVOLVED
LOVELOCALSA.COM
Why do women outlive men?
South African women are outliving men by as much as seven years. Why is this and what can men do to ensure they stay healthy?
“According to Statistics SA, life expectancy at birth for 2014 was estimated at 59,1 years for males and 63,1 years for females. This is borne out by statistics which suggest that women in this country are outliving men by a substantial margin,” says Professor Jacques Snyman, a Clinical Expert. “There are a number of reasons for this including the fact that men tend to engage in more reckless behaviour, consume more alcohol, drive at higher speeds and are less inclined to take care of their health than women.”
“In addition, women may be said to in some ways be naturally ‘hardwired’ to live longer than men,” he adds. “For instance, women have, at least until after menopause, considerably less of a risk of suffering from heart disease, a major killer in South Africa. This is because they are protected by the hormone oestrogen, which keeps their arteries stronger and more flexible.”
According to Snyman, another important reason why men tend die younger than women is that males tend to pay less attention to their health. Men are generally less inclined to have medical scheme cover and to visit the doctor when they have health concerns. Indeed, he says female members of Resolution Health are much more likely to make use of their scheme benefits than men.
Just what are the health issues that men should consider and how may they be best addressed? Snyman says prostate cancer is one of the better known male health issues but points out that there are also a host of others. They include conditions such as lung, colorectal, testicular and skin cancers; type 2 diabetes; heart disease; stroke; emphysema; and mental health problems, to name just a few.
“Some of these diseases can be avoided altogether through the adoption of a healthy lifestyle. In the overwhelming majority of cases these medical conditions can also be successfully managed if they are detected early,” adds Snyman.
“Consider the cases of prostate and testicular cancers. The treatment of these diseases has advanced at a rapid rate in recent years to the extent that they can usually be cured when they are detected early. Indeed, 80% of prostate cancer and 95% of testicular cancer cases can be cured with timeous and appropriate treatment.”
Snyman warns that it is not just older men who are at risk. Testicular cancer, by way of example, most commonly occurs in men between the ages of 17 and 35. “Males of all ages face risks and should take the necessary steps to protect their health,” he argues. “Men can address health or potential health problems if they pay closer attention to their wellbeing and follow a life enhancing lifestyle from an early age.” He suggests that men can take better care of their health in a number of ways. We can, for instance, learn to check our own blood pressure to ensure that this is within healthy levels.
Prof Snyman makes the following additional health recommendations to South African men:
• Improve your lifestyle. Eating healthily and exercising regularly have numerous benefits and assist to keep the body strong. Regular exercise is good for the heart and helps reduce high cholesterol levels and has even been shown to improve moods.
• Lose weight. There are a number of health risks associated with being obese and living a sedentary lifestyle. These include a higher risk of developing type II diabetes and high blood pressure.
• Give up smoking. Smoking can cause a range of cancers, lung diseases as well as heart disease. Quitting smoking has a number health benefits.
• Reduce alcohol intake. Excessive, regular drinking can increase blood pressure and even damage organs such as the liver.
• Manage your stress levels. Stress over the long-term can cause wear and tear to the body’s systems and negatively impact one’s sense of well-being. Men should find ways to manage stress better. Exercise and talk therapy are just two activities men can undertake to reduce stress levels.
Taking a few basic precautions can go a long way towards protecting our health. No one wants to become ill and we as South African men should be doing more to make sure that we stay strong for the sake of our families and ourselves.
Let us all take responsibility for taking care of our health, wellbeing and happiness. No one else is going to do this for us.
CROSSWORD PUZZLE
At The Print Office we do more than just printing, we take every drop of your brand of passion, and turn it into a masterpiece. With more than a decade of experience in the printing field, we take creativity to new heights, bringing your customised concepts into instantly recognisable digital and litho printed brand icons.
The sky’s the limit, and our talented team thrive on a challenge to produce the finest, most impressionable, and unforgettable designs that translate into bestof-industry printing materials and binding options that not only tick every single one of your requirement boxes, but go beyond that to deliver professionalism, superior service and deadline-driven delivery parameters.
OUR TOOLBOX
Hold my place
DESKPADS
Our selection of A3 and A2 desk pads are sure to capture attention, putting your brand message at the very heart of every client’s interaction.
Sought after for being both robust and conveniently available at the workstation, desk pads keep your brand top of mind while providing general information and note-taking convenience. The yearlong longevity of these desk pads ensures ongoing brand reinforcement and true value for money for you, the client.
OUR TOOLBOX
Let’s make a plan
WALL CALENDARS & YEAR PLANNERS
Create a unique opportunity to reinforce and anchor your brand within your client’s operations by providing indispensable tools, such as our A2 and A3 wall calendars and year planners.
Save the Date
DESK CALENDARS
Providing high visibility, annual calendars remain a firm favourite for brand marketing thanks to their year-round use and various formats.
Tailored to maximise utilisation by clients, and to suit your unique neds. you can choose:
• Birthday calendars - take your brand beyond the workspace and into the home of your clients
• Tent calendars - Light, easy-to-view this format is immenseley popular within the office enviroment
• Pen stand calendar - Provide added functional to promote even longer use beond the calendar year, ensuring your brand is always vivible
For that to do list
DIARIES & NOTEPADS
Through high quality printing and dynamic design, you can ensure that during your client’s most crucial discussions and planning initiatives, your brand always remains top of mind and visible.
In an increasingly digital world, you may expect that carrying a paper diary or notepad redundant.
But that couldn’t be further from the truth, as stationery brand Papier says, the traditional paper diary and a quality notepad are chic accessories that are highly sought after. You will always wish you had ordered more.
A4 or handy A5 diaries
Customise their cover and contents and even add brand specific promotional pages. In addition, The Print Office is also able to provide and customise A5 wiro-bind diaries that provide a uniquely quirky appeal.
Notepads
Offer the most versatile, affordable, and visible brand opportunities, being used in just about every situation both in the office and warehouse/factory situation.
GETYKAART
TIDE TIMES
FULL MOON: 19 Aug & 18 Sep 2024
GEBOOIE -
GEBOOIE - RUDIE VAN RENSBURG
GEVAAR
SPEL TUSSEN MEESTER EN MONSTER
‘n Reeksmoordenaar maai bekendes op ‘n streep af. En Kassie en Rooi moet hom vastrek. Maar dit is makliker gesê as gedaan.
Die moordenaar se beplanning is onberispelik en hy laat smetlose moordtonele agter. Boonop pantser deeglike navorsing hom teen foute wat reeksmoordenaars se doppies in die verlede geklink het.
Kassie-hulle is met die rug teen die muur. Weens bisarre boodskappe by die lyke, beland hulle telkens in ‘n doodloopstraat. Die slagoffers se hoë profiele veroorsaak ook ‘n ongekende mediaherrie, wat bykomende druk op die ondersoekspan plaas.
Kassie probeer tevergeefs om agter die ware motief vir die wreedaard se moorde te kom. En Rooi pak ‘n ondersoek aan wat sy loopbaan en lewe op die spel plaas.
Die Spesiale Spookeenheid se elite-speurspan tas behoorlik in die duister rond. Het hulle dié keer hulle meerdere teëgekom?
