LoveLocal Pietermaritzburg Julie - Augustus Edition 2024
EDITOR’S NOTE
Dear Readers,
We are excited to bring you the latest edition of Love Local. This publication is designed to seamlessly connect local businesses with local residents, enhancing our sense of community.
We encourage you to support the businesses that contribute to our community’s vitality. By scanning the QR codes in the ads and watching the videos on our LoveLocal Pietermaritzburg Facebook page, you’ll discover the unique treasures that make Pietermaritzburg exceptional.
To our advertisers, thank you for being the cornerstone of our community. Your involvement in this edition not only promotes your business but also fortifies our local bonds.
Join us on this journey of discovery, support, and community pride!
Together, let’s love local!
10 SOET BOERE HOENDERKERRIE
Ons deel ‘n heerlike soet hoenderkerrie-resep op bladsy 10 - net betyds vir koue Kaapse winter
11 & 16 RUNNING & CYCLING
Explore the exhilarating world of running on page 11 and cycling on page 16 – where the thrill of the track and the open road converge!
Gru and the gang make a big screen comeback on June 28th with their new film, DESPICABLE ME 4. Are you excited to see what Gru and the Minions will be up to next?
14 BOEK VAN DIE MAAND
Gebooie deur Rudie van Rensburg, ‘n gevaarlike spel tussen meester en monster. …. ‘n Reeksmoordenaar maai bekendes op ‘n streep af. En Kassie en Rooi moet hom vastrek. Maar dit is makliker gesê as gedaan. Lees meer op Bladsy 14.
Scan Me
WHAT’S THE QR FOR?
Each business has a QR code providing more information about the business. You can simply scan the QR code with your Camera app to view.
HOW TO SCAN QR CODES?
Simply open your camera app, point it at the QR code like you’re going to take a close pic of it (but don’t) and wait for a message to pop up. Then click it.
THE MONEY CYCLE
When you spend money local, your neighbours keep their jobs and continue spending money, keeping you employed and in business.
Good things come to those who wait. Scan.
Make It Happen
TAKING OFFLINE, ONLINE
Finding what you’re looking for is just a QR Code away! Simply scan the QR Code on any of the local businesses to find out more about what’s on offer.
More info loading...
Why do women outlive men?
South African women are outliving men by as much as seven years. Why is this and what can men do to ensure they stay healthy?
“According to Statistics SA, life expectancy at birth for 2014 was estimated at 59,1 years for males and 63,1 years for females. This is borne out by statistics which suggest that women in this country are outliving men by a substantial margin,” says Professor Jacques Snyman, a Clinical Expert. “There are a number of reasons for this including the fact that men tend to engage in more reckless behaviour, consume more alcohol, drive at higher speeds and are less inclined to take care of their health than women.”
“In addition, women may be said to in some ways be naturally ‘hardwired’ to live longer than men,” he adds. “For instance, women have, at least until after menopause, considerably less of a risk of suffering from heart disease, a major killer in South Africa. This is because they are protected by the hormone oestrogen, which keeps their arteries stronger and more flexible.”
According to Snyman, another important reason why men tend die younger than women is that males tend to pay less attention to their health. Men are generally less inclined to have medical scheme cover and to visit the doctor when they have health concerns. Indeed, he says female members of Resolution Health are much more likely to make use of their scheme benefits than men.
Just what are the health issues that men should consider and how may they be best addressed? Snyman says prostate cancer is one of the better known male health issues but points out that there are also a host of others. They include conditions such as lung, colorectal, testicular and skin cancers; type 2 diabetes; heart disease; stroke; emphysema; and mental health problems, to name just a few.
“Some of these diseases can be avoided altogether through the adoption of a healthy lifestyle. In the overwhelming majority of cases these medical conditions can also be successfully managed if they are detected early,” adds Snyman.
“Consider the cases of prostate and testicular cancers. The treatment of these diseases has advanced at a rapid rate in recent years to the extent that they can usually be cured when they are detected early. Indeed, 80% of prostate cancer and 95% of testicular cancer cases can be cured with timeous and appropriate treatment.”
Snyman warns that it is not just older men who are at risk. Testicular cancer, by way of example, most commonly occurs in men between the ages of 17 and 35. “Males of all ages face risks and should take the necessary steps to protect their health,” he argues. “Men can address health or potential health problems if they pay closer attention to their wellbeing and follow a life enhancing lifestyle from an early age.” He suggests that men can take better care of their health in a number of ways. We can, for instance, learn to check our own blood pressure to ensure that this is within healthy levels.
Prof Snyman makes the following additional health recommendations to South African men:
• Improve your lifestyle. Eating healthily and exercising regularly have numerous benefits and assist to keep the body strong. Regular exercise is good for the heart and helps reduce high cholesterol levels and has even been shown to improve moods.
• Lose weight. There are a number of health risks associated with being obese and living a sedentary lifestyle. These include a higher risk of developing type II diabetes and high blood pressure.
• Give up smoking. Smoking can cause a range of cancers, lung diseases as well as heart disease. Quitting smoking has a number health benefits.
• Reduce alcohol intake. Excessive, regular drinking can increase blood pressure and even damage organs such as the liver.
• Manage your stress levels. Stress over the long-term can cause wear and tear to the body’s systems and negatively impact one’s sense of well-being. Men should find ways to manage stress better. Exercise and talk therapy are just two activities men can undertake to reduce stress levels.
Taking a few basic precautions can go a long way towards protecting our health. No one wants to become ill and we as South African men should be doing more to make sure that we stay strong for the sake of our families and ourselves.
Let us all take responsibility for taking care of our health, wellbeing and happiness. No one else is going to do this for us.
Hibiscus Hospital - Cato Ridge 4th Anniversary
its
on April 20,
Situated conveniently on the N3, Hibiscus Hospital Cato Ridge as the only private hospital on the N3 has been a lifeline for many, offering 24/7 casualty services with easy access. This accessibility has alleviated the need for community members to travel long distances to Durban or Pietermaritzburg for urgent medical care. Our efficient Casualty Department assists patients immediately without long waiting periods and we have ample available beds for admissions.
Over the past four years, the hospital has experienced continuous growth, becoming the go-to medical facility for residents in Pietermaritzburg, Scottsville, Ashburton, Camperdown, Hammarsdale, Inchanga, Mpumalanga, Hillcrest, Kloof, and the surrounding areas. Its strategic partnership with Private Ambulance Services ensures swift and efficient patient transport, further enhancing its commitment to emergency care.
Hibiscus Hospital Cato Ridge boasts state-of-the-art medical infrastructure and is staffed by highly skilled specialists and personnel dedicated to providing compassionate and comprehensive care to every patient. The hospital's acceptance of most medical aids reflects its commitment to accessibility and affordability for all members of the community
Looking ahead, Hibiscus Hospital Cato Ridge is poised for further growth and aims to strengthen its collaboration with local industries.
Mr Jetendra Poorun, Executive Director and Hospital General Manager said: “As we enter its fifth year, the hospital remains steadfast in its mission to serve the community and looks forward to many more years of providing exceptional healthcare services”.
SOET BOERE
Skandeer om resep aanlyn te sien.
Bestandele:
Vir die hoender:
Wenke:
Sny oortollige vet van die hoender af. Skud die meel goed af en maak seker die hoenderporsies is goed met sous bedek, anders is daar droë meel tussen die lae hoender.
• 250 ml (1 k) koekmeel
• 15 ml (1 e) kerriepoeier
• sout en peper na smaak
• 10 hoenderstukke (dye en boudjies)
• 3 uie, gekap
• 2 groenrissies, gekap
• 375 ml (1½ k) sultanas
Vir die sous:
• 125 ml (½ k) tamatiesous
• 125 ml (½ k) blatjang
• 125 ml (½ k) braaivleissous
• 125 ml (½ k) water
• Voorverhit die oond tot 200°C
Hoender:
• Meng die meel, kerriepoeier en sout en peper en rol die hoender daarin.
• Meng die uie, rissies en sultanas.
• Skud die oortollige meel van die hoender af en pak lae van die uiemengsel en hoender in ’n oondbak. Eindig met uie.
Sous:
• Meng al die bestanddele vir die sous en giet oor die hoender. Maak seker die hoender is heeltemal bedek.
• Bak die hoender 45 minute of tot goudbruin en gaar.
August @ 6:30 Totalsports Women’s Race Durban Suncoast Casino, Durban 4 August @ 8:00
Meyiwa Half-Marathon Mpumalanga, KwaZulu Natal 4 August @ 6:00
Inkamana Half-Marathon
Vryheid, KwaZulu Natal
10 August @ 7:00
GateRite Challenge
Verulam, KwaZulu Natal
18 August @ 6:30 Forest 10km 2024
Country Weekend Lynford School, Ixopo 7 – 8 September @ 8:00
Parklane Superspar Capital Climb 2024 Pietermaritzburg
7:00
15 km Run/Walk Dhubri Road Ground Bluff, Durban
September @ 6:30
On 28 June, Gru and the minions return to the big screen in their new movie DESPICABLE ME 4.
The biggest global animated franchise in history begins a new chapter as Gru (Oscar® nominee Steve Carrell) and Lucy (Oscar® nominee Kristen Wiig) and their girls —Margo (Miranda Cosgrove), Edith (Dana Gaier) and Agnes (Madison Polan)—welcome a new member to the Gru family, Gru Jr., who is intent on tormenting his dad.
Gru faces a new nemesis in Maxime Le Mal (Emmy winner Will Ferrell) and his femme fatale girlfriend Valentina (Emmy nominee Sofia Vergara), and the family is forced to go on the run.
The film features fresh new characters voiced by Joey King (Bullet Train), Emmy winner Stephen Colbert (The Late Show with Stephen Colbert) and Chloe Fineman (Saturday Night Live). Pierre Coffin returns as the iconic voice of the Minions and Oscar® nominee Steve Coogan returns as Silas Ramsbottom.
Packed with action and humour, the film promises a new chapter of Minions mayhem.
SCAN FOR: DESPICABLE ME 4 | OFFICIAL TRAILER (youtube.com)
SCAN FOR: DESPICABLE ME 4 | TRAILER 2 (youtube.com)
Alien: Romulus Horror Joker: Folie à deux
Drama
ACS AutoWorx Bosch Car Service
Services are carried out in line with the manufactures service schedules and work procedure, giving you peace of mind that your vehicle is always in the best shape possible.
With state of the art Bosch diagnostics equipment and Bosch trained technicians, we are able to accurately diagnose and repair all vehicle systems including Fuel Management, Comfort Electronics, Braking and Safety Systems, and Diesel technology.
Scan the QR code to Request a Quote on our Website. Use our WhatsApp numbers to have constant contact with us through our day.
GEBOOIE - RUDIE VAN RENSBURG
GEBOOIE - GEVAAR SPEL TUSSEN MEESTER EN MONSTER
‘n Reeksmoordenaar maai bekendes op ‘n streep af. En Kassie en Rooi moet hom vastrek. Maar dit is makliker gesê as gedaan.
Die moordenaar se beplanning is onberispelik en hy laat smetlose moordtonele agter. Boonop pantser deeglike navorsing hom teen foute wat reeksmoordenaars se doppies in die verlede geklink het.
Kassie-hulle is met die rug teen die muur. Weens bisarre boodskappe by die lyke, beland hulle telkens in ‘n doodloopstraat. Die slagoffers se hoë profiele veroorsaak ook ‘n ongekende mediaherrie, wat bykomende druk op die ondersoekspan plaas.
Kassie probeer tevergeefs om agter die ware motief vir die wreedaard se moorde te kom. En Rooi pak ‘n ondersoek aan wat sy loopbaan en lewe op die spel plaas.
Die Spesiale Spookeenheid se elite-speurspan tas behoorlik in die duister rond. Het hulle dié keer hulle meerdere teëgekom?
According to Exclusive Books‘ website:
CYCLING | PIETERMARITZBURG & SURROUNDS
FUTURE FIT
Are you searching for top talent to drive your business forward? Look no further than Future Fit Staff Solutions, your premier partner in recruitment excellence.
WE UNDERSTAND THAT FINDING THE RIGHT PEOPLE IS CRUCIAL TO YOUR BUSINESS SUCCESS. OUR TAILORED RECRUITMENT SERVICES ENSURE YOU ATTRACT, SELECT, AND RETAIN THE BEST CANDIDATES WHO FIT YOUR COMPANY'S UNIQUE CULTURE AND NEEDS.
Unlock the potential of your workforce today Together, we can build a brighter, more prosperous future for your business. Customised Recruitment Strategies Expert Talent Pool
We design bespoke recruitment plans tailored to your specific requirements, ensuring a perfect match every time
Our extensive network of highly skilled professionals guarantees access to top-tier candidates across various industries
Streamlined Hiring Process
From initial screening to final onboarding, we handle every step, saving you time and resources.
It’s time to PRUNE, PLANT and TRANSPLANT!
In most regions of South Africa July is traditionally known as the month when we prune, plant or transplant deciduous fruit trees, grape vines, roses and other deciduous plants. Many evergreens can also be moved at this time. Because the flow of plant sap is low in winter, pruning and transplanting at this time reduces the risk of infection, and the shock of transplanting.
In June and July garden centres around South Africa sell deciduous fruit trees and roses, either bare rooted or planted in nursery bags. Planting in winter when the plants are dormant gives them a chance to settle in and to start developing roots before they put their energy into spring growth.
So what are deciduous fruit trees?
The word deciduous means “to fall off” and refers to how a plant or tree’s leaves fall off in the autumn.
Trees use leaves to collect sunlight and turn it into energy (food) through the process of photosynthesis. In autumn deciduous trees shed their leaves as they are no longer needed and the amount of sunlight has reduced.
Examples of deciduous trees are:
• Japanese Maple
• Silver Birch
• Sycamore Tree
• Liquidambar Tree
• Dogwood Tree
How to prune your deciduous fruit trees?
The two basic types of pruning cuts are heading and thinning.
Thinning cuts are the least invigorating type of cut and are the most effective pruning cut for maintaining woody plants in their natural form.
Pruning, particularly heading cuts, stimulates regrowth very close to the pruning cut. Heading cuts, such as topping, dehorning and hedging, often are misused and destroy the natural shape of plants because they stimulate regrowth near pruning cuts.
4,476
25,000+
3,000+
85,000+ followers on Facebook. 500,000+ monthly page views of school news on our website.
CROSSWORD PUZZLE
Laat ons toe om saam met jou te beplan sodat jy gereed is vir wanneer jou gesin die finansiële hulp die nodigste het.
Kontak ons vir `n kwotasie op `n begranisplan wat voldoen aan jou behoeftes.
WhatsApp: 079 863 7822 | info@gofuneral.co.za
WORD SEARCH
Word Search
By having the right funeral plan, you ensure that your loved ones will not face financial stress while grieving your loss.
What will it cost me per
R10 000 R106
R20 000 R171
R30 000 R222
R40 000 R234
R50 000 R276
R53
R90
R132
R163
R198
Family includes 5 children. Terms & Conditions apply. Limited offer, ends 31 June 2024.
We offer the following:
DOUBLE UP PERSONAL ACCIDENT COVER
For when the unexpected happens and an accident occurs causing your unfortunate death, your Funeral Cover will be doubled.
CASH BENEFIT
Upon the passing away of a member, spouse or child, a R4 000 cash benefit will be paid within 24 hours via EFT. This cash benefit can be spent on groceries or other family expenses.
REPATRIATION BENEFIT
This service allows for the transportation of the member’s body within South Africa, transport to the border of South Africa, and into South Africa from neighbouring countries. Loved ones have access to this service 24/7.
YOU GET ACCESS TO OUR TRAINED TEAM TO PROVIDE SUPPORT IN THIS DIFFICULT TIME
Our trained case managers are ready to assist with all aspects of a loss, and provide dedicated assistance and advice on claims and the documentation required. This includes advice on how to apply for a death certificate and more.
You also get 24 hour telephonic access to our trauma counselling lines, that are managed by qualified and caring nurses, for when a member has experienced trauma, ensuring that there is someone to talk to for help.
Has your business made the move?
In an era where digital attention spans are fleeting, short-form videos stand as a beacon for businesses aiming to forge genuine connections with their audience. LoveLocal, pioneers this innovative approach by offering personalised short-form videos to all our advertisers. These videos, shared across our social media platforms, not only highlight the products and services offered, but also the people behind them, fostering a sense of local pride and community support. These services are designed not just to bridge the gap between local businesses and their communities, but to transform how these connections are made and maintained.
Short-form videos cater to the modern consumer’s craving for quick, engaging, and informative content, fitting perfectly into the reduced attention span that now averages around 10 to 15 seconds. These videos, characterised by their authenticity and relatability, have become a preferred medium for storytelling, offering a potent mix of entertainment and utility in bite-sized packages.
At least 75% of people said they prefer video content marketing, with 96% favouring short-form videos for quick and effective product or service education.
We produce short, hard-hitting, low-cost, but high-quality video bites fostering stronger engagement between local businesses and residents. These videos are shared across our LoveLocal social media channels, enhancing the authentic and engaging experience for our audience, while delivering content that truly resonates with them.
It’s these micro-moments captured in the bite-sized videos that get local communities to think twice about where to spend their money.
Did you know...
By advertising your business in any of our LoveLocal publications, our team of video creators will produce a short-form video for your business free of charge, using video or photo material provided by you.
AND we’ll share this video on our social media platforms!
All you have to do is book for three or more editions.
Want to try this out? Mail us at pmb@lovelocalsa.com
Short videos offer instant gratification, much like snacks satisfy hunger. The constant flow of fresh, bite-sized content triggers dopamine releases, delivering an addictive burst of satisfaction. This rapid cycle of reward keeps users captivated, enticing them to consume more short-form videos.
Benefits for businesses include:
• Easy digestible to capture customers’ attention.
• Relatable and authentic content.
• Bite-sized video content that generates engagement.
• Build real personality to create a stronger connection with local customers.
It’s these micro-moments captured in the bite-sized videos that get local communities to think twice about where to spend their money.
A Comprehensive Guide
for creating engaging short-form videos
For businesses ready to dive into the world of short-form videos, here’s a guide to creating content that resonates with potential customers:
1. First and most important, shoot in vertical format:
Maximise mobile engagementby adopting a vertical video format, ensuring your content is as immersive as possible for smartphone users.
2. Start Strong:
Capture your audience’s attention within the first 5 seconds with a compelling hook that encourages further viewing. A great approach is to position yourself outside your business, allowing potential clients to see its location, then walk through the front door. Have a staff member stand at the entrance, waving and welcoming viewers in as you film.
3. Showcase your product range:
Instead of filming all the products on display, rather send us high quality product images that can rotate in the video. This trend addresses the demand for quick information and aids in driving purchasing decisions.
Generate excitement and curiosity among your audience by showcasing sneak peeks of upcoming products through intriguing visuals and teasers. These short videos create a sense of anticipation, leaving viewers eager to learn more about what your brand has in store.
4. Behind the Scenes:
Share insights into your company’s inner workings, company culture, work processes from product creation to team dynamics, to humanise your brand and foster transparency.
5. Showcase Value:
Don’t just list benefits—demonstrate the tangible value your product or service brings to customers’ lives.
6. Quality Matters:
Despite their brief nature, prioritise high video and audio quality to enhance professionalism and build trust with your viewers.
7. Educate Your Audience:
Offer quick tutorials or how-to guides that not only inform, but also entertain, establishing your brand as a go-to resource.
8. Repurpose Content:
Efficiently extend your video content’s reach by repurposing existing material into new short-form pieces or ads.
9. Emphasise Authenticity:
Focus on creating content that highlights the uniqueness of your business and connects with your audience on a personal level.
10. Music and Sound Integration:
Enhance your videos with trending sounds or music to create a more engaging and memorable viewing experience. Keep in mind that royalty free music isn’t free to download so please make sure you read the license on each site for proper usage.
Platforms to download royalty free music from:
Short-form videos are more than just a trend. They’re a strategic tool for businesses looking to thrive in the digital age. By partnering with LoveLocal, businesses can leverage this dynamic medium to not only attract, but also deeply engage with their local communities, one short video at a time.
THE PRINT OFFICE Your printing partner
At The Print Office we do more than just printing, we take every drop of your brand of passion, and turn it into a masterpiece. With more than a decade of experience in the printing field, we take creativity to new heights, bringing your customised concepts into instantly recognisable digital and litho printed brand icons.
The sky’s the limit, and our talented team thrive on a challenge to produce the finest, most impressionable, and unforgettable designs that translate into bestof-industry printing materials and binding options that not only tick every single one of your requirement boxes, but go beyond that to deliver professionalism, superior service and deadline-driven delivery parameters.
TOOLBOX
DESKPADS
Sought after for being both robust and conveniently available at the workstation, desk pads keep your brand top of mind while providing general information and note-taking convenience. The yearlong longevity of these desk pads ensures ongoing brand reinforcement and true value for money for you, the client. Hold my place
Our selection of A3 and A2 desk pads are sure to capture attention, putting your brand message at the very heart of every client’s interaction.
OUR TOOLBOX
Let’s make a plan
WALL CALENDARS & YEAR PLANNERS
Create a unique opportunity to reinforce and anchor your brand within your client’s operations by providing indispensable tools, such as our A2 and A3 wall calendars and year planners.
Save the Date
DESK CALENDARS
Providing high visibility, annual calendars remain a firm favourite for brand marketing thanks to their year-round use and various formats.
Tailored to maximise utilisation by clients, and to suit your unique neds. you can choose:
• Birthday calendars - take your brand beyond the workspace and into the home of your clients
• Tent calendars - Light, easy-to-view this format is immenseley popular within the office enviroment
• Pen stand calendar - Provide added functional to promote even longer use beond the calendar year, ensuring your brand is always vivible
For that to do list
DIARIES & NOTEPADS
Through high quality printing and dynamic design, you can ensure that during your client’s most crucial discussions and planning initiatives, your brand always remains top of mind and visible.
In an increasingly digital world, you may expect that carrying a paper diary or notepad redundant.
But that couldn’t be further from the truth, as stationery brand Papier says, the traditional paper diary and a quality notepad are chic accessories that are highly sought after. You will always wish you had ordered more.
A4 or handy A5 diaries
Customise their cover and contents and even add brand specific promotional pages. In addition, The Print Office is also able to provide and customise A5 wiro-bind diaries that provide a uniquely quirky appeal.
Notepads
Offer the most versatile, affordable, and visible brand opportunities, being used in just about every situation both in the office and warehouse/factory situation.
