VOLG ONS
EDITOR’S NOTE
Dear Readers,
We are excited to bring you the latest edition of Love Local. This publication is designed to seamlessly connect local businesses with local residents, enhancing our sense of community.
We encourage you to support the businesses that contribute to our community’s vitality. By scanning the QR codes in the ads and watching the videos on our LoveLocal Kimberley Facebook page, you’ll discover the unique treasures that make Kimberley exceptional.
To our advertisers, thank you for being the cornerstone of our community. Your involvement in this edition not only promotes your business but also fortifies our local bonds.
Join us on this journey of discovery, support, and community pride!
Together, let’s love local!
Scan Me WHAT’S
THE QR FOR?
Each business has a QR code providing more information about the business. You can simply scan the QR code with your Camera app to view.
HOW TO SCAN QR CODES?
Simply open your camera app, point it at the QR code like you’re going to take a close pic of it (but don’t) and wait for a message to pop up. Then click it.
THE MONEY CYCLE
When you spend money local, your neighbours keep their jobs and continue spending money, keeping you employed and in business.
GET INVOLVED
LOVELOCALSA.COM
Why do women outlive men?
South African women are outliving men by as much as seven years. Why is this and what can men do to ensure they stay healthy?
“According to Statistics SA, life expectancy at birth for 2014 was estimated at 59,1 years for males and 63,1 years for females. This is borne out by statistics which suggest that women in this country are outliving men by a substantial margin,” says Professor Jacques Snyman, Clinical Advisor at Agility. “There are a number of reasons for this including the fact that men tend to engage in more reckless behaviour, consume more alcohol, drive at higher speeds and are less inclined to take care of their health than women.”
“In addition, women may be said to in some ways be naturally ‘hardwired’ to live longer than men,” he adds. “For instance, women have, at least until after menopause, considerably less of a risk of suffering from heart disease, a major killer in South Africa. This is because they are protected by the hormone oestrogen, which keeps their arteries stronger and more flexible.”
According to Snyman, another important reason why men tend die younger than women is that males tend to pay less attention to their health. Men are generally less inclined to have medical scheme cover and to visit the doctor when they have health concerns. Indeed, he says female members of Resolution Health are much more likely to make use of their scheme benefits than men.
Just what are the health issues that men should consider and how may they be best addressed? Snyman says prostate cancer is one of the better known male health issues but points out that there are also a host of others. They include conditions such as lung, colorectal, testicular and skin cancers; type 2 diabetes; heart disease; stroke; emphysema; and mental health problems, to name just a few.
“Some of these diseases can be avoided altogether through the adoption of a healthy lifestyle. In the overwhelming majority of cases these medical conditions can also be successfully managed if they are detected early,” adds Snyman.
“Consider the cases of prostate and testicular cancers. The treatment of these diseases has advanced at a rapid rate in recent years to the extent that they can usually be cured when they are detected early. Indeed, 80% of prostate cancer and 95% of testicular cancer cases can be cured with timeous and appropriate treatment.”
Snyman warns that it is not just older men who are at risk. Testicular cancer, by way of example, most commonly occurs in men between the ages of 17 and 35. “Males of all ages face risks and should take the necessary steps to protect their health,” he argues. “Men can address health or potential health problems if they pay closer attention to their wellbeing and follow a life enhancing lifestyle from an early age.” He suggests that men can take better care of their health in a number of ways. We can, for instance, learn to check our own blood pressure to ensure that this is within healthy levels.
Prof Snyman makes the following additional health recommendations to South African men:
• Improve your lifestyle. Eating healthily and exercising regularly have numerous benefits and assist to keep the body strong. Regular exercise is good for the heart and helps reduce high cholesterol levels and has even been shown to improve moods.
• Lose weight. There are a number of health risks associated with being obese and living a sedentary lifestyle. These include a higher risk of developing type II diabetes and high blood pressure.
• Give up smoking. Smoking can cause a range of cancers, lung diseases as well as heart disease. Quitting smoking has a number health benefits.
• Reduce alcohol intake. Excessive, regular drinking can increase blood pressure and even damage organs such as the liver.
• Manage your stress levels. Stress over the long-term can cause wear and tear to the body’s systems and negatively impact one’s sense of well-being. Men should find ways to manage stress better. Exercise and talk therapy are just two activities men can undertake to reduce stress levels.
Taking a few basic precautions can go a long way towards protecting our health. No one wants to become ill and we as South African men should be doing more to make sure that we stay strong for the sake of our families and ourselves.
Let us all take responsibility for taking care of our health, wellbeing and happiness. No one else is going to do this for us.
FUTURE FIT
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From initial screening to final onboarding, we handle every step, saving you time and resources.
IN EN OM DIE HUIS
I KIMBERLEY
SOET BOERE
Skandeer om resep aanlyn te sien.
Bestandele:
Vir die hoender:
Wenke:
Sny oortollige vet van die hoender af. Skud die meel goed af en maak seker die hoenderporsies is goed met sous bedek, anders is daar droë meel tussen die lae hoender.
• 250 ml (1 k) koekmeel
• 15 ml (1 e) kerriepoeier
• sout en peper na smaak
• 10 hoenderstukke (dye en boudjies)
• 3 uie, gekap
• 2 groenrissies, gekap
• 375 ml (1½ k) sultanas
Vir die sous:
• 125 ml (½ k) tamatiesous
• 125 ml (½ k) blatjang
• 125 ml (½ k) braaivleissous
• 125 ml (½ k) water
• Voorverhit die oond tot 200°C
Hoender:
• Meng die meel, kerriepoeier en sout en peper en rol die hoender daarin.
• Meng die uie, rissies en sultanas.
• Skud die oortollige meel van die hoender af en pak lae van die uiemengsel en hoender in ’n oondbak. Eindig met uie.
Sous:
• Meng al die bestanddele vir die sous en giet oor die hoender. Maak seker die hoender is heeltemal bedek.
• Bak die hoender 45 minute of tot goudbruin en gaar.
• Sit warm voor met rys en gebakte pampoenskywe.
Bron: lekkerreseptevirdiejonggeslag. blogspot.com
4,476
25,000+
500,000+
On 28 June, Gru and the minions return to the big screen in their new movie DESPICABLE ME 4.
The biggest global animated franchise in history begins a new chapter as Gru (Oscar® nominee Steve Carrell) and Lucy (Oscar® nominee Kristen Wiig) and their girls —Margo (Miranda Cosgrove), Edith (Dana Gaier) and Agnes (Madison Polan)—welcome a new member to the Gru family, Gru Jr., who is intent on tormenting his dad.
Gru faces a new nemesis in Maxime Le Mal (Emmy winner Will Ferrell) and his femme fatale girlfriend Valentina (Emmy nominee Sofia Vergara), and the family is forced to go on the run.
The film features fresh new characters voiced by Joey King (Bullet Train), Emmy winner Stephen Colbert (The Late Show with Stephen Colbert) and Chloe Fineman (Saturday Night Live). Pierre Coffin returns as the iconic voice of the Minions and Oscar® nominee Steve Coogan returns as Silas Ramsbottom.
Packed with action and humour, the film promises a new chapter of Minions mayhem.
SCAN FOR: DESPICABLE ME 4 | OFFICIAL TRAILER (youtube.com)
SCAN FOR: DESPICABLE ME 4 | TRAILER 2 (youtube.com)
Alien: Romulus Horror Joker: Folie à deux
Drama
AUTOMOTIVE
Koop jy plaaslik?
Eet jy plaaslik?
Ondersteun jy plaaslik?
Spandeer jou geld plaaslik by die mense wat jy graag wil hê op die beurt weer vir jou moet ondersteun.
#LoveLocal #LoveKimberley
The All New TIGGO 8 Pro Max epitomises luxury with an array of opulent features and enhancements that redefine your first class driving experience. Enveloping you in absolute luxury and comfort is the plush leather upholstery that’s hand-stitched to perfection on the seats, steering wheel, and other key touchpoints.
Elevating that first class feeling further is the ambient lighting, carefully placed to create a soothing and sophisticated atmosphere within the cabin. To cater to your senses, the TIGGO 8 Pro Max offers a top-tier 8-speaker Sony Sound System that delivers an immersive experience with crystal-clear audio quality.
Specifications
• Number of Seats - 7
• Fuel Tank Capacity - 51l
• Consumption - 7.6l / 100km
• Max Power - 187kW
• Max Torque - 390Nm
• Keyless Start
• LED Headlights
The incorporation of Queen Co-pilot seats, sound-dampening Mute Glass and Driver Memory Seats with ventilation pamper you on every journey. The upgraded 540° panoramic camera system sets a new benchmark for first class SUVs, enhancing safety and providing a comprehensive view of the vehicle’s surroundings. Dominating the dashboard is the 12.3-inch LCD driver cluster and 12.3–inch centre control LCD screen that seamlessly integrates into one high-resolution Dual Curve Screen.
When it comes to safety, there’s a commitment to unwavering confidence and no compromise, highlighted by the inclusion of 9 airbags, ISOFIX, and up to 15 Advanced Driver Assistance Systems (ADAS).
Among these features are Automatic Emergency Braking (AEB), intelligent alerts, parking assistance, and Traffic Congestion Assist, collectively contributing to an elevated sense of peace of mind on the road.
Overall, the All New TIGGO 8 Pro Max is meticulously designed to provide a luxurious and indulgent driving experience, where every detail is carefully considered to ensure unparalleled comfort, style, and sophistication.
SHOWS & EVENTS | KIMBERLEY & SURROUNDS
Kalahari Kuierfees
Olifantshoek Rd, Keidebees, Upington
26 – 28 September
Veteraan Motor & Trekker Optog Calvinia 30 & 31 Augustus
Jay HS Diamantveld, Kimberley 11 October @ 6:00 pm
Douglas Kus Musiekfees 2024
Douglas Mitchell Sports Club
5 July @ 15:00 –6 July @ 23:45
30 – 31 August
Scan en geniet! LoveLocal Kimberley #theriseoftheqrcode
LoveLocal Kimberley is hiring. Join our team!
Become part of an exceptional sales force! We’re expanding our advertising sales team nationwide, and we want YOU to be part of our success story!
Join us as an Advertising Sales Executive and unlock limitless opportunities to grow and shine in the dynamic world of advertising.
What We Offer:
• Lucrative commission structure with uncapped earning potential
• Comprehensive training and ongoing professional development
• Collaborative and vibrant work environment
• Travel opportunities and exposure to prestigious clients
• Career advancement potential in a rapidly growing industry
Key Responsibilities:
• Drive revenue growth by acquiring new advertising clients
• Build and maintain strong relationships with existing clients
• Develop and execute effective sales strategies
• Collaborate with cross-functional teams to ensure client satisfaction
• Stay ahead of industry trends and competitor activities
Desired Skills and Qualifications:
• Strong passion for sales and a results-driven mindset
• Excellent communication and negotiation skills
• Proven track record in achieving sales targets
• Knowledge of digital advertising and marketing trends
• Self-motivated and able to work independently
• Willingness to travel and meet clients
Ready to join our countrywide sales force and embark on an exciting journey with us? Apply now: Please send your CV to apply@tiemedia.co.za
LAERSKOOL NEWTON
In samewerking met AWSUM Nuus
Result: Rugby
o.13A Netbal
Newton's u.13A team participated in the ABSA Wildeklawer Tournament April 24-27! Our boys once again showed how brave they are and played out for the unofficial 3rd / 4th place against Bastion. Boys, you are our Heroes and thank you for your attitude and for representing our school so beautifully!
• NPS 38-14 Rustenburg
• NPS 15-14 Durbanville
• NPS 13-36 Bastion
Ons wil ook ons o.9A, o.11A en o.13A rugbyspanne gelukwens wat die liga onoorwonne afgesluit het. Ons is trots op julle.
Newton se o.13A netbalspan het ons ongelooflik trots gemaak by die jaar se Wildeklawer!
Wat ‘n voorreg om elke wedstryd te kon kyk en sien hoe die spelers hart en siel in die wedstryd insit. Om 8ste uit 16 skole te eindig op so spogtoernooi is net ñ bewys van die harde werk en deursettingsvermoë wat die groep dogters ingesit het.
Ons as skool het bankvas agter die dogters gestaan, en is opgewonde vir wat die res van die seisoen vir hulle inhou!
Netball Play-offs
Both Newtons u.12A and u.13A netball teams participated in the provincial playoffs held in Upington. The u.12 team showed remarkable skill and teamwork throughout the tournament and secured their place in the semi-final.
The u.13A team displayed resilience throughout the tournament and managed to reach the finals. Thank you for keeping Newtons name high both on and off the court.
GEBOOIE -
GEBOOIE - RUDIE VAN RENSBURG
GEVAAR
SPEL TUSSEN MEESTER EN MONSTER
‘n Reeksmoordenaar maai bekendes op ‘n streep af. En Kassie en Rooi moet hom vastrek. Maar dit is makliker gesê as gedaan.
Die moordenaar se beplanning is onberispelik en hy laat smetlose moordtonele agter. Boonop pantser deeglike navorsing hom teen foute wat reeksmoordenaars se doppies in die verlede geklink het.
Kassie-hulle is met die rug teen die muur. Weens bisarre boodskappe by die lyke, beland hulle telkens in ‘n doodloopstraat. Die slagoffers se hoë profiele veroorsaak ook ‘n ongekende mediaherrie, wat bykomende druk op die ondersoekspan plaas.
Kassie probeer tevergeefs om agter die ware motief vir die wreedaard se moorde te kom. En Rooi pak ‘n ondersoek aan wat sy loopbaan en lewe op die spel plaas.
Die Spesiale Spookeenheid se elite-speurspan tas behoorlik in die duister rond. Het hulle dié keer hulle meerdere teëgekom?
According to Exclusive Books‘ website:
RUNNING EVENTS | NORTHERN CAPE
Kimberley Parkrun
Kimberley
Every Saturday @ 7:00 am
Namaqua Flower Hiking Tours
O’Kiep, Noord-Kaap
30 Aug to 3 September
Namaqua Quest 2024
O’Kiep, Noord-Kaap
13 September to 15 September
Teemaneng Half-Marathon 2024
Kimberley
28 September @ 6:00
Van Zyl Vleis 10km 2024
Kimberley
9 November @ 7:00
Tiernes Trail Run Kakamas
8 – 11 August
Kgosi Galeshewe Half Marathon 2024
Kimberley
1 September @ 6:30
Kalahari Kuierfees 2024 Half Marathon
Kimberley
21 September @ 7:00
Hantam MTB 2024 in Calvinia Calvinia
5 October @ 6:30
Cape Mall Half Marathon 2024
Mark van Niekerk Half-Marathon 2024
Kimberley
24 August @ 6:00
Vulture Conservation Trail Run 2024
Kimberley
7 September @ 8:00
The Lazy Hippo 2024
Hanover Road, Noord-Kaap
27 September to 29 September
Upington Summer Triathlon 2024
Upington
3 November @ 6:00
THE PRINT OFFICE Your printing partner
At The Print Office we do more than just printing, we take every drop of your brand of passion, and turn it into a masterpiece. With more than a decade of experience in the printing field, we take creativity to new heights, bringing your customised concepts into instantly recognisable digital and litho printed brand icons.
The sky’s the limit, and our talented team thrive on a challenge to produce the finest, most impressionable, and unforgettable designs that translate into bestof-industry printing materials and binding options that not only tick every single one of your requirement boxes, but go beyond that to deliver professionalism, superior service and deadline-driven delivery parameters.
TOOLBOX
DESKPADS
Sought after for being both robust and conveniently available at the workstation, desk pads keep your brand top of mind while providing general information and note-taking convenience. The yearlong longevity of these desk pads ensures ongoing brand reinforcement and true value for money for you, the client. Hold my place
Our selection of A3 and A2 desk pads are sure to capture attention, putting your brand message at the very heart of every client’s interaction.
OUR TOOLBOX
Let’s make a plan
WALL CALENDARS & YEAR PLANNERS
Create a unique opportunity to reinforce and anchor your brand within your client’s operations by providing indispensable tools, such as our A2 and A3 wall calendars and year planners.
Save the Date
DESK CALENDARS
Providing high visibility, annual calendars remain a firm favourite for brand marketing thanks to their year-round use and various formats.
Tailored to maximise utilisation by clients, and to suit your unique neds. you can choose:
• Birthday calendars - take your brand beyond the workspace and into the home of your clients
• Tent calendars - Light, easy-to-view this format is immenseley popular within the office enviroment
• Pen stand calendar - Provide added functional to promote even longer use beond the calendar year, ensuring your brand is always vivible
For that to do list
DIARIES & NOTEPADS
Through high quality printing and dynamic design, you can ensure that during your client’s most crucial discussions and planning initiatives, your brand always remains top of mind and visible.
In an increasingly digital world, you may expect that carrying a paper diary or notepad redundant.
But that couldn’t be further from the truth, as stationery brand Papier says, the traditional paper diary and a quality notepad are chic accessories that are highly sought after. You will always wish you had ordered more.
A4 or handy A5 diaries
Customise their cover and contents and even add brand specific promotional pages. In addition, The Print Office is also able to provide and customise A5 wiro-bind diaries that provide a uniquely quirky appeal.
Notepads
Offer the most versatile, affordable, and visible brand opportunities, being used in just about every situation both in the office and warehouse/factory situation.
https://www.crayola.com/free-coloring-pages/print/olaf-and-sven-from-disney-frozen-2-coloring-page/
https://www.anyrgb.com/en-clipart-sspth
CROSSWORD PUZZLE
