LoveLocal Kathu & Kuruman September - October Edition 2024
Dear Reader,
Welcome to the latest edition of LoveLocal Kathu & Kuruman, your essential guide to all things local! We’re thrilled to have you with us as we embark on a journey to celebrate and support the vibrant community that makes Kathu & Kuruman so unique.
In this edition, we’re diving deep into the heart of our neighbourhood to bring you the best of what local businesses, events, and markets have to offer. Whether you’re searching for the perfect spot to grab a cup of coffee, a new favourite restaurant, or a weekend market where you can find one-of-a-kind treasures, we’ve got you covered.
At LoveLocal Kathu & Kuruman, we believe in more than just the idea of “supporting local”—we believe in showing you how. It’s easy to get lost in the sea of options, but we’re here to make it simple and impactful for you. From getting quotes from trusted local service providers to discovering hidden gems in your own backyard, we’re committed to connecting you with the people and places that make our community thrive.
This edition is all about helping you buy, eat, and shop local. We’re shining a spotlight on the businesses that add character and charm to our area, the events that bring us together, and the markets that make shopping an experience, not just a transaction. Our mission is to go beyond the buzzwords and bring you real, actionable ways to make a difference in your community.
So, as you flip through these pages, we hope you feel inspired to explore, engage, and embrace everything that makes Kathu and Kuruman special. Together, we can create a stronger, more connected community—one that thrives on local love.
Thank you for being part of this journey with us.
Here’s to celebrating everything local!
6 RESEP VAN DIE MAAND
Ons deel ‘n heerlike Groenboontjiebredie-resep op bladsy 6.
12 RUNNING EVENTS
Explore the exhilarating world of running on page 12.
16 CAR REVIEW
Conquer Any Terrain: The Ford Ranger Raptor – Built for adventure and ready for anything. Dive into the details on page 16.
Scan Me WHAT’S
THE QR FOR?
Each business has a QR code providing more information about the business. You can simply scan the QR code with your Camera app to view.
HOW TO SCAN QR CODES?
Simply open your camera app, point it at the QR code like you’re going to take a close pic of it (but don’t) and wait for a message to pop up. Then click it.
THE MONEY CYCLE
When you spend money local, your neighbours keep their jobs and continue spending money, keeping you employed and in business.
Skaapnek en Groenboontjiebredie
JY HET NODIG
1 kg skaapnek, in skywe gesaag
• 1 eetlepel botter
• 2 uie, gekap
• 2 knoffelhuisies, fyn gekap
• 2 groot wortels, geskil en stukke opgesny
• 250g groenboontjies, grof opgekap
• 3 groot aartappels – geskil en halveer
• 1 groot tamatie, geskil en opgekap
• 3 teelepel bisto-poeier aangemaak met halwe koppie koue water
• Plaas nekstukke in diep kastrol, gooi genoeg kouewater oor totdat vleis mooi bedek is.
• Voeg asyn by, plaas deksel op en kook dan tot droog en vleis begin potbraai.
• Voeg uie, knoffel en botter by en roerbraai alles saam tot lekker bruin en geurig.
• Gooi net genoeg kookwater oor om als te bedek, plaas deksel op en kook stadig vir 40 min.
• Voeg jou wortels, boontjies, aartappel en tamatie by.
• Gooi nog kookwater oor om als te dek en kook stadig tot groente sag is.
• Sprinkel met “Knorr Bolognaise Cook-In Sauce”, voeg aangemaakte bisto by, sout en peper na smaak en roer effens deur. Laat prut vir paar minute.
• Verwyder pot van plaat en laat rus vir 10 minute voor jy bedien.
• Sit voor met rys, stampmielies of lekker potbrood.
Voorbereidings Tyd: 40min
Totale Tyd: 50min
Skandeer om die resep aanlyn te lees.
MINING
SHOWS & EVENTS | NORTHERN CAPE
Kalahari Kuierfees 2024
Upington
21 September @ 7:00 Hantam Vleisfees
30 – 31 August
Kathu Parkrun
Kathu
Every Saturday @ 8:00
30 – 31 August
Scan en geniet! LoveLocal Kathu & Kuruman #theriseoftheqrcode
NORTHERN CAPE RUNNING EVENTS
Kgosi Galeshewe Half Marathon 2024
Kimberley
1 September @ 6:30
Vulture Conservation Trail Run 2024
Kimberley
7 September @ 8:00
Namaqua Quest 2024
13 – 15 September
Kalahari Kuierfees 2024
Upington
21 September @ 7:00
The Lazy Hippo 2024
Karoo Gariep
Nature Reserve
27 – 29 September
North Cape Mall Half Marathon 2024
Kimberley
Magersfontein 25km Race 2024
Kimberley
Teemaneng Half-Marathon 2024
Kimberley
28 September @ 6:00
Van Zyl Vleis 10km 2024
Kimberley
9 November @ 7:00
Scan en geniet! LoveLocal Kathu & Kuruman
Ford Ranger Raptor
The Raptor is a unique vehicle in South Africa, featuring a 3.0-litre V6 twin-turbo petrol engine and a powerful 4x4 with a power cap of 292kW and 583Nm. Its dual exhaust tones can be controlled with a button on the steering wheel, and the vehicle has buttons for dampers and steering sensitivity.
The Ranger features a large centre console with a shortcut button for the off-road camera and tilt angles, as well as a rotary dial for selecting wheel layout and displaying various driving modes. The gearbox has a 10-speed automatic, controlled using paddle shifters or Ford’s “E-Shifter” gearstick. The 5.3m-long bakkie has a kerb weight of 2.4 tonnes and has a reasonably light steering, making it easy to get around town.
Specifications
• Number of Seats: 5
• Top Speed: 250 kph
The Raptor is capable of accelerating from 0 to 100km/h in less than 6.0 seconds and has advanced driver assistance systems (ADAS) such as adaptive cruise control, blind-spot monitors, parking sensors, and a 360-degree camera with different viewing angles. The Raptor also has bespoke suspension, inspired by the Baja 1000 rally stage in Mexico, making it a standout vehicle in South Africa.
• Consumption: 11.5 L / 100km
• Max Power: 292 kW
• Max Torque: 583 Nm
• Push Start
• LED Matrix Headlamps
IN EN OM DIE HUIS
NORTHERN CAPE CYCLING EVENTS
Hantam
Kelrn
besighede is die hartklop van ons ekonomie.
Can you also add our new website to the barcode - https://kathumostertpestcontrol.co.za
En die whatsapp QR code nommer verander - 079 459 7879.
4,476
85,000+
500,000+
ATOMIC HABITS - JAMES CLEAR
Atomic Habits by James Clear
THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDE. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two pushups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cuttingedge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER: ‘A supremely practical and useful book.’ Mark Manson, author of The Subtle Art of Not Giving A F*ck ‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals ‘Atomic Habits is a step-by-step manual for changing routines.’ Books of the Month, Financial Times ‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the Way.
According to Exclusive Books‘ website:
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