& WELLNESS
Dear Reader,
EDITOR’S NOTE
Welcome to the latest edition of LoveLocal Amanzimtoti, your essential guide to all things local! We’re thrilled to have you with us as we embark on a journey to celebrate and support the vibrant community that makes Amanzimtoti so unique.
In this edition, we’re diving deep into the heart of our neighbourhood to bring you the best of what local businesses, events, and markets have to offer. Whether you’re searching for the perfect spot to grab a cup of coffee, a new favourite restaurant, or a weekend market where you can find one-of-a-kind treasures, we’ve got you covered.
At LoveLocal Amanzimtoti, we believe in more than just the idea of “supporting local”—we believe in showing you how. It’s easy to get lost in the sea of options, but we’re here to make it simple and impactful for you. From getting quotes from trusted local service providers to discovering hidden gems in your own backyard, we’re committed to connecting you with the people and places that make our community thrive.
This edition is all about helping you buy, eat, and shop local. We’re shining a spotlight on the businesses that add character and charm to our area, the events that bring us together, and the markets that make shopping an experience, not just a transaction. Our mission is to go beyond the buzzwords and bring you real, actionable ways to make a difference in your community.
So, as you flip through these pages, we hope you feel inspired to explore, engage, and embrace everything that makes Amanzimtoti special. Together, we can create a stronger, more connected community—one that thrives on local love.
Thank you for being part of this journey with us.
Here’s to celebrating everything local!
8 RUNNING EVENTS
Explore the exhilarating world of running on page 8.
10 RESEP VAN DIE MAAND
Ons deel ‘n heerlike Groenboontjiebredie-resep op bladsy 10.
14 COMPANY OF THE MONTH
D-Tec Auto Repair – Amanzimtoti’s Trusted Experts in Auto Care. Learn how they keep your wheels turning with top-notch service and expertise on page 14.
Scan Me WHAT’S
THE QR FOR?
Each business has a QR code providing more information about the business. You can simply scan the QR code with your Camera app to view.
HOW TO SCAN QR CODES?
Simply open your camera app, point it at the QR code like you’re going to take a close pic of it (but don’t) and wait for a message to pop up. Then click it.
THE MONEY CYCLE
When you spend money local, your neighbours keep their jobs and continue spending money, keeping you employed and in business.
4,476
85,000+
500,000+
The true price of Employee Wellbeing
When focusing on building a better business, employee wellbeing is often not on the immediate list of priorities for many small to medium sized businesses. However, statistics show that the true cost of not looking after your staff, can be the difference between success and failure.
"South Africa is fast slipping down global competiveness rankings with a 500% increase in sick leave since 2001," says a leading medical specialist. A mammoth R19 billion is lost every year due to absenteeism in South Africa. It may seem like an obvious thing to do but investing in the health of your workforce is a business imperative that can result in higher levels of productivity, decreased rates of absenteeism and ultimately more zeros on that highly coveted bottom line.
The specialist asserts that with appropriate planning and management, corporate South Africa is ideally positioned to reverse these worrying trends.
A mammoth R19 billion is lost every year due to absenteeism in South Africa.
"Most companies completely underestimate the true impact of employee ill-health on the sustainability and productivity of a business.
"Forward thinking employers need to understand that while a healthy workforce can be their most valuable asset, it can also potentially become their biggest liability if inappropriately managed," it was noted. It is becoming increasingly important for businesses in today's volatile labour and economic climate to adopt comprehensive employee wellness programmes to manage the risks associated with human capital.
One of the greatest challenges facing South African employers nowadays is to achieve a balance between keeping operational costs manageable while maintaining high productivity levels within a harmonious workplace. Without doubt, attractive staff benefits coupled with a pleasant, safe working environment can go a long way towards ensuring a productive, healthy and stable workforce.
South Africa, unlike many other countries, suffers from a quadruple burden of disease, namely infectious diseases, like Covid-19, HIV/AIDS, non-communicable diseases (NCDs) otherwise known as chronic diseases of lifestyle, and high rates of interpersonal violence and injuries. These can all result in a loss of valued skill and expertise, a decrease in productivity and profits, psychological problems and stress with a dependence on alcohol and drugs often compounding the situation.
The report revealed that while tuberculosis remains South Africa's biggest killer, diseases related to lifestyle, which include cardiovascular disease, diabetes, chronic respiratory diseases, and cancer, among many others, are accounting for more and more deaths. "These diseases have a particularly devastating effect on businesses and productivity levels," it was asserted. The World Health Organization (WHO) estimates that NCDs will be the most common cause of death by 2030, far outstripping deaths from infectious diseases, maternal, perinatal and nutritional diseases combined.
Ultimately, the responsibility lies with the employer to invest in their employees' by ensuring employment benefits such as medical savings accounts, medical insurance or medical aid as well as the overall wellness programmes that create positive responses from employees in terms of job satisfaction and career growth.
Happy workers create happy, satisfied and returning customers, which have a positive impact on your business in terms of reputation and bottom line. It is only through proactive employee wellness and healthcare solutions that you can create loyal, happy employees and retain the essential skills to grow your business.
KZN CYCLING EVENTS
I AMANZIMTOTI
Give Amanzimtoti a little love
KZN RUNNING EVENTS
Every Saturday @ 8:00 am Merewent 15km Run/Walk 2024
1 September @ 6:30 Parklane Superspar Capital Climb
1 September @ 7:00
Msunduzi Half Marathon 2024
Suncoast Casino, KwaZulu-Natal
8 September
15 September @ 6:00 SAPS Striders Heritage Challenge 2024
Kings Park Athletic Stadium, Durban 15 September @ 6:30
Sisonke Challenge 2024
Kings Park Stadium, Durban
September @ 6:30 Hollywoodbets Durban 10km 2024
September @ 6:00
October @ 6:00
TinMan Durban #3
Skaapnek en Groenboontjiebredie
JY HET NODIG
1 kg skaapnek, in skywe gesaag
• 1 eetlepel botter
• 2 uie, gekap
• 2 knoffelhuisies, fyn gekap
• 2 groot wortels, geskil en stukke opgesny
• 250g groenboontjies, grof opgekap
• 3 groot aartappels – geskil en halveer
• 1 groot tamatie, geskil en opgekap
• 3 teelepel bisto-poeier aangemaak met halwe koppie koue water
• 2 teelepels “Knorr Bolognaise Cook-In Sauce” poeier
• 2 eetlepels asyn
• Sout en peper na smaak
• Kookwater
METODE:
• Plaas nekstukke in diep kastrol, gooi genoeg kouewater oor totdat vleis mooi bedek is.
• Voeg asyn by, plaas deksel op en kook dan tot droog en vleis begin potbraai.
• Voeg uie, knoffel en botter by en roerbraai alles saam tot lekker bruin en geurig.
• Gooi net genoeg kookwater oor om als te bedek, plaas deksel op en kook stadig vir 40 min.
• Voeg jou wortels, boontjies, aartappel en tamatie by.
• Gooi nog kookwater oor om als te dek en kook stadig tot groente sag is.
• Sprinkel met “Knorr Bolognaise Cook-In Sauce”, voeg aangemaakte bisto by, sout en peper na smaak en roer effens deur. Laat prut vir paar minute.
• Verwyder pot van plaat en laat rus vir 10 minute voor jy bedien.
• Sit voor met rys, stampmielies of lekker potbrood.
Voorbereidings Tyd: 40min
Totale Tyd: 50min
Skandeer om die resep aanlyn te lees.
MARKETS | AMANZIMTOTI & SURROUNDS
Joker: Folie à deux
Hellboy: The Crooked Man
Hounds of War
Robots
Toti
Keeping
This month, we shine the spotlight on D-Tec Auto Repair, a trusted name in Amanzimtoti and our Company of the Month. Known for their exceptional service and expert auto care, D-Tec Auto Repair has established itself as a leading choice for all things automotive.
D-Tec Auto Repair has built a solid reputation in Amanzimtoti for delivering reliable and efficient auto repair services. With a team of highly skilled and experienced mechanics, they are committed to offering the highest level of workmanship. Whether it’s a routine service, an emergency repair, or a major overhaul, D-Tec ensures your vehicle is back on the road in peak condition.
One of the reasons why D-Tec Auto Repair is so well-regarded is their wide range of services. From engine diagnostics and brake repairs to suspension checks and air conditioning servicing, they cover every aspect of vehicle maintenance. They’re equipped with the latest diagnostic tools and technologies to ensure that even the most complex problems are identified and resolved.
D-Tec has an unwavering commitment to customer satisfaction. They understand that car trouble can be stressful, and they go the extra mile to make the repair process as smooth as possible. From offering honest advice to providing clear explanations, their team ensures that every customer feels valued and informed.
By choosing D-Tec, customers are not only getting top-tier automotive service but also contributing to the growth and sustainability of the local economy.
Amanzimtoti on the Move
MOTORS
As you flip through when you see something you
SPORT FIXTURES
RUGBY CRICKET
5
SPORT FORMULA 1
Koop jy plaaslik?
Eet jy plaaslik?
Ondersteun jy plaaslik?
Spandeer jou geld plaaslik by die mense wat jy graag wil hê op die beurt weer vir jou moet ondersteun.
#LoveLocal #LoveAmanzimtoti
SUDOKU ANSWERS
See page 5 to solve the following
As you flip through when you see something you like, scan the QR code and get all the information about that business instantly!
Order high-quality, custom-branded backpacks from Griit.
Perfect for every learner, our bags are designed for durability, comfort, and style—making them the ideal choice for everyday use.
The Carrier
The
Attention Schools! junior
roller
Why choose Griit Bags?
• High-Quality Materials: Waterproof, durable, and designed to last.
• Custom Branding: Add your school’s branding to make each bag uniquely yours.
• Variety of Styles: From pre-primary to high school, we’ve got the perfect bag for every age group.
Brighten up your little learners’ day with the Junior Buddy Pack—the perfect backpack designed just for pre-primary kids! These fun and functional bags are the ultimate combination of style and durability, making them the ideal choice for your young students.
Why Choose the Junior Buddy Pack?
• Perfectly Sized: Designed specifically to fit lunch bags, plus clothes and shoes kids take off at school and need to store safely.
• Fun Designs: Choose between playful dinosaurs for boys or colourful zig-zags for the girls.
• Durable Quality: Made to withstand the adventures of everyday school life.
ATOMIC HABITS - JAMES CLEAR
Atomic Habits by James Clear
THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDE. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two pushups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cuttingedge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER: ‘A supremely practical and useful book.’ Mark Manson, author of The Subtle Art of Not Giving A F*ck ‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals ‘Atomic Habits is a step-by-step manual for changing routines.’ Books of the Month, Financial Times ‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the Way.
According to Exclusive Books‘ website:
GETYKAART
TIDE TIMES
FULL MOON: 18 Sep & 17 Oct 2024
Stay in sync with the tides! We share the tide times for September and October so you can plan your beach adventures accordingly.
I AMANZIMTOTI
Give Amanzimtoti a little love
https://us.desenhopracolorir.com.br/bull-coloring-pages/
Are you searching for top talent to
We understand that finding the right people is crucial to your business success. Our tailored recruitment services ensure you attract, select, and retain the best candidates who fit your company’s unique culture and needs.
• Customised Recruitment Strategies - We design bespoke recruitment plans tailored to your specific requirements, ensuring a perfect match every time.
• Expert Talent Pool - Our extensive network of highly skilled professionals guarantees access to top-tier candidates across various industries.
• Streamlined Hiring Process - From initial screening to final onboarding, we handle every step, saving you time and resources.
Unlock the potential of your workforce today. Together, we can build a brighter, more prosperous future for your business.
Website: www.futurefitstaff.co.za
Email: info@futurefitstaff.co.za Contact: 061 538 6461