LoveLocal Amanzimtoti May-June Edition 2024

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IT’S THE MAU/JUNE ISSUE! Ondersteun plaaslik | Support local www.lovelocalsa.com Love Local Read Online LoveLocal_Amanzimtoti gofuneral.co.za Affordable, reliable funeral cover AMANZIMTOTI SCOTTBURGH & UMKOMAAS

CONTENTS

19 HEALTH & WELLNESS

GO FUNERAL

Het jy geweet die koste van ‘n begrafnis in Suid-Afrika kan wissel van R12 000 tot R60 000, afhangende van jou keuses? Daarom sal ‘n begrafnisplan van R10 000 skaars die behoeftes van ‘n begrafnis dek –wat meebring dat sommige families reëlings moet tref om die kostes te dek. Ons Maatskappy van die Maand is GOFuneral wat jou kan help om `n begrafnisplan uit neem as jy nog nie een het nie.

Lees meer op bladsy 28.

EDITOR’S NOTE

In a world full of digital noise, we are thrilled to publish the first Love Local publication, an easy digestive publication whose ultimate goal is to connect local businesses with local residents.

Dear readers, we invite you to support the businesses that make our community thrive. Scan the QR-Codes on the ads, watch the videos on our LoveLocal Amanzimtoti Facebook page, and discover the hidden gems that make Amanzimtoti special.

17 AUTOMOTIVE

To our advertisers, thank you for being the heartbeat of our community. Your participation in this edition not only promotes your business, but also strengthens the fabric of our local connections.

Here’s to a journey of discovery, support, and community pride!

Let’s love local!

6 PANNEKOEK MET MELKTERTVULSEL

5 FOOD & WINE ROCKVIEW MED

Explore the enduring legacy of Rockview Medical Centre on page 21, where tradition meets modern care in the heart of Amanzimtoti.

Ons deel `n heerlike pannekoek met melktertvulsel-resep op bladsy 6 - net betyds vir die koue en reënerige winterdae.

8 EVENTS & SHOWS

Unlock the excitement of upcoming events and shows with a simple scan! Flip to page 8 and use the QR code to dive deeper into event details and get ready to make memories.

16 MOVIES

There’s nothing that beats watching a blockbuster movie in the cinema! Explore our latest movie reviews for the scoop on what’s hot in theaters right now.

22 THE BEST WINTER HOUSE PLANTS

Turn over to page 22 and delve into the cozy world of winter house plants – bringing warmth and greenery into your home sanctuary

23 RUNNING & CYCLING

Explore the exhilarating world of running and cycling events on page 23 – where the thrill of the track and the open road converge!

26 HAS YOUR BUSINESS MADE THE MOVE?

Discover the power of short-form videos for businesses! Check out our comprehensive guide on crafting effective short videos for maximum impact.

LOVE LOCAL AMANZIMTOTI May | June 2024
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Scan Me

WHAT’S THE QR FOR?

Each business has a QR code providing more information about the business. You can simply scan the QR code with your Camera app to view.

HOW TO SCAN QR CODES?

Simply open your camera app, point it at the QR code like you’re going to take a close pic of it (but don’t) and wait for a message to pop up. Then click it.

THE MONEY CYCLE

When you spend money

local, your neighbours keep their jobs and continue spending money, keeping you employed and in business.

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FOOD & WINE

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PANNEKOEK

Basiese pannekoek resep

Bestandele:

• 310 ml koekmeel

• 3 ml bakpoeier

• 2 ml sout

• 60 ml suiker

• 2 eiers

• 300 ml melk

• Kookolie

• Kaneelsuiker

Metode:

• Sif meel, bakpoeier en sout saam en voeg suiker by.

• Voeg die melk bietjie-vir-bietjie by die droë beslag, terwyl dit gemeng word.

• Voeg die eiers by.

• Meng goed en maak seker dat daar geen klonte is nie.

• Laat staan vir 30 minute.

Bron: Maroelamedia

Skandeer om resep aanlyn te sien.

Meltertvulsel

Bestandele:

• 1 blikkie kondensmelk

• 3 koppies melk

• ¼ koppie mielieblom

• 2 eiers

• Knypie sout

• 1 teelepel vanilla geursel

• 2 eetlepels botter

• Kaneelsuiker

Metode:

• Bak gewone pannekoeke.

• Voeg die kondensmelk en twee van die drie koppies melk in ‘n kastrol.

• Meng die res van die melk met mielieblom en voeg by die melk in kastrol sodra die melk begin warm word.

• Wanneer die beslag begin dik raak voeg die eiers by.

• Hou aan roer.

• Voeg sout, vanilla en botter by.

• Roer goed en laat bietjie staan om verder te verdik.

• Skep lepelsvol van die melktertvulsel in die pannekoek en rol op.

• Strooi kaneelsuiker oor.

CUPS 1 3/4 2/3 1/2 250°F 120°C OZ 8 6 5 4 300°F 150°C GRAM 225 170 140 115 325°F 160°C TBSP 16 12 11 8 350°F 175°C TSP 48 36 32 24 400°F 200°C ML 250 175 150 125 450°F 230°C
Conversions 6
Kitchen
FRESH EGGS NOURISH THE BODY
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SHOWS & EVENTS | AMANZIMTOTI & SURROUNDS

Shongweni Craft Beer & Bands Festival

Hillcrest

4 May @ 1400 - 2200

The Amazing Race

Moses Madhiba Stadium

1 June @ 1000 - 1500

Francois Van Coke

Dolphin Coast

29 June @ 1000

Barry Hilton

Suncoast Barnyard, Durban

31 July @ 1900

Joseph Clark - QUEEN

The Playhouse Co, Durban

17 & 18 May

Derek Gripper

Durban

14 June @ 1900

Oppi Kus Musiekfees 2024

Uvongo, Margate

5 & 6 July

Karlien van Jaarsveld

Pinetown

31 August @ 1500

NG Krantzkloof Wildsfees

Kloof, Durban

25 May @ 1300 - late

GAS Motorshow

Sunset Casino, Durban South

15 - 16 June @ 0900 - 2200

Durban July

Greyville

Racecourse

6 July

Prime Circle

Suncoast Barnyard, Durban

31 May @ 1900

PAW Patrol Live

Durban ICC

21 - 23 June

Juanita du Plessis

Suncoast Barnyard, Durban

24 July @ 1900

Scan en geniet! LoveLocal Amanzimtoti #theriseoftheqrcode

8 GET INVOLVED LOVELOCALSA.COM @LoveLocal Amanzimtoti for monthly newsletters at lovelocalsa.com local questions at amanzimtoti@lovelocalsa.com local business in Amanzimtoti

RESTAURANT OF THE MONTH

WARNER FISH AND CHIPS

A coastal culinary delight in Amanzimtoti

This month, our culinary spotlight shines brightly on Warner Fish and Chips, a charming seaside eatery nestled in the heart of Warner Beach, Amanzimtoti. Known for its golden, crispy fish and chips, this beloved establishment has been selected as our Restaurant of the Month, offering both locals and visitors a taste of traditional seaside fare with a dash of home-style warmth.

At Warner Fish and Chips, every dish served is a testament to their commitment to freshness and quality. The star of the menu, their fish and chips, features flaky, perfectly battered fish paired with golden, hand-cut chips, creating a match made in culinary heaven. It’s not just about the food; it’s about the experience. As you walk in, the aroma of freshly cooked seafood sets the scene for what will undoubtedly be a delightful meal.

While their signature dish garners well-deserved praise, the menu at Warner Fish and Chips offers much more. Diners can indulge in a variety of seafood treasures, from succulent calamari rings to buttery grilled prawns and flavourful fish burgers. For those who venture beyond seafood, there are ribs and chips, promising a hearty meal for every palate.

Understanding the diverse dietary preferences of their guests, Warner Fish and Chips also presents enticing vegetarian options. Their crispy vegetable spring rolls and delectable cheesy potato balls are perfect for those seeking vegetarian-friendly choices without compromising on taste.

The community’s love for Warner Fish and Chips is voiced loudly through glowing testimonials. Patrons like Johann Scholtz express heartfelt praise, declaring their fish and chips as “the best I ever had.” Such accolades underscore the establishment’s dedication to excellence and customer satisfaction.

Whether opting for a quick takeaway or settling in for a relaxed meal, the friendly staff and cozy setting ensure a pleasant and memorable dining experience.

Located at 137 Kingsway Street, Warner Fish and Chips stands as a culinary beacon in Amanzimtoti. For those in the area, a visit to this quaint eatery is a must. Enjoy the crisp sea air and the delicious offerings at Warner Fish and Chips, where every meal feels like a seaside getaway.

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I AMANZIMTOTI Give Amanzimtoti a little love

Good things come to those who wait. Scan.

Make It Happen

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11 Follow LoveLocal Amanzimtoti and don’t miss out on local news! Toti Vibe Sunday Market Amanzimtoti Every Sunday @ 1030 Toti Night Market Amanzimtoti Every Thursday @ 1800 Toti Flea Market Amanzimtoti Every Sunday @ 800 - 1700 Moonlight Market Durban North 3 May @ 1700 - 2100 Spend your cash at local businesses that in turn can support yours. #LoveLocal #LoveAmanzimtoti Do you buy local? Do you eat local? Do you support local? Scan en geniet! LoveLocal Amanzimtoti #theriseoftheqrcode
© 2013 KrazyDad.com Sudoku #7 Novice Sudoku by KrazyDad, Volume 5, Book 33 Nothing is so important that nothing else is important. 2 1 7 5 9 6 3 2 8 5 3 1 7 5 9 6 1 3 7 5 6 9 5 2 4 8 1 4 6 3 2 6 2 8 © 2013 KrazyDad.com Sudoku #6 Novice Sudoku by KrazyDad, Volume 5, Book 33 Men must either be caressed or annihilated. They will revenge themselves for small injuries, but they can't do so for great ones. The harm the leader does must be such that he need not fear revenge. -Niccolo Machiavelli 7 2 1 3 9 2 7 8 6 1 9 5 3 8 6 2 2 4 8 1 6 7 5 4 8 6 8 5 1 3 6 1 5 7 © 2013 KrazyDad.com Sudoku #3 Novice Sudoku by KrazyDad, 6 8 5 5 7 8 6 1 7 5 4 2 3 9 8 2 7 9 5 9 8 1 9 4 2 5 3 © 2013 KrazyDad.com Sudoku #6 Novice Sudoku by KrazyDad, Volume 5, Book 33 Men must either be caressed or annihilated. They will revenge themselves for small injuries, but they can't do so for great ones. The harm the leader does must be such that he need not fear revenge. -Niccolo Machiavelli 7 2 1 3 9 2 7 8 6 1 9 5 3 8 6 2 2 4 8 1 6 7 5 4 8 6 8 5 1 3 6 1 5 7 © 2013 KrazyDad.com Sudoku #3 Novice Sudoku by KrazyDad, Volume 5, Book 6 8 5 9 5 7 8 6 1 2 7 5 4 2 3 9 8 6 2 7 9 4 5 9 8 7 1 9 4 2 5 3 Easy Hard Extreme Answers on page 25 SUDOKU PETS AND PAWS 2 1 5 3 7 6 4 8 9 10 Visit Your Vet Bring Your Fur Kid Inside Take Shorter Walks with Your Pup Bundle them up Make Sure Your Fur Kid is chipped Be Mindful of Seasonal Dangers Around the House Keep Giving Flea Meds Brush Out Fluffy Coats of Fur Add an Extra Blanket Add More Calories to the Diet and Offer Extra Water 10 Tips for Preparing Your Pets for Winter Weather Read more online 12
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CROSSWORD PUZZLE

ACROSS DOWN 1. Tinted 5. Junkyard junk 10. Coffee, informally 14. Say it isn’t faux 15. Aussie “bear” 16. One who raised Cain 17. “Out” to an editor 18. Any Dogpatch character 19. Manage somehow 20. Careless pedestrian 22. Canton neighbour 23. Female parents, for short 24. They donate a tenth 26. Illegal entry by a government agent 30. Featured half of a 45 31. Black-and-White cookies 32. Bed-and-breakfast 33. It might be rigged 37. Wife of Jacob 38. Sign of late summer 40. “The Ghost and Mrs. ” 41. Repair sock holes 42. Suffix for “hero” or “rout” 43. “Slowly” in music 44. Trustingly innocent 46. Bow 47. Nineveh was its capital 50. Purchase add-on 51. Do a winter chore 52. Longshoreman 58. Lab heater of old 59. Instrument of anf etude 60. Hectic episodes 61. It can be good, bad or rotten 62. Lethargic sleep 63. Easy win 64. Harmless sword 65. Hard to combine, chemically 66. Long basket, in basketball 1. Pilgrimage to Mecca (var.) 2. Colored part of the eye 3. Lampreylike 4. Barrymore of “E.T.” 5. ‘70s Earth orbiter 6. Proverbial broth spoilers 7. Autumn tool 8. Emulating Paul Revere 9. Trusted chum 10. Pavement pounder 11. Love deeply 12. Word with “lock” or “barrier” 13. Sunday approvals 21. Andy’s radio partner of old 22. Breakfasted, e.g. 25. Fig. on a driver’s license 26. Attention-getting type 27. Atlas stat 28. Neutral or reverse 29. Cornbread on the griddle 30. “Yes Bob!” 34. Cousin bearer 35. Uses a pew 36. “Iliad” city 38. Two-by-four in 56-Down 39. Military incursion 43. High-class 45. “All bets_ off’’ 46. Go on a gamboling spree 47. Big name in pop music 48. Prepare 49. Continuously from 50. High male singer 53. Eight-track, e.g. 54. Arrow cousin 55. Household spray target 56. “Julius Caesar” setting 57. Catch a glimpse of 59. It’s shaped like a trident 14
ADDRESS 1 Leslie Way Doonside, Amanzimtoti, Durban, 4126 TELEPHONE Tel: 031 903 2427 / 2927 Cell: 083 299 2427 EMAIL mhoole@mweb.co.za dvhreception123@gmail.com

There’s nothing that beats watching a blockbuster movie in the cinema!

Godzilla x Kong: The New Empire

This latest entry in the Monsterverse franchise follows up on the explosive showdown of Godzilla vs. Kong with an all-new cinematic adventure, pitting the almighty Kong and the fearsome Godzilla against a colossal undiscovered threat hidden within our world that challenges their very existence – and our own.

The epic new film delves further into the histories of these Titans, their origins, and the mysteries of Skull Island and beyond, while uncovering the mythic battle that helped forge these extraordinary beings and tied them to humankind forever.

The film’s director, Adam Wingard, chose to shoot Godzilla x Kong: The New Empire with IMAX-certified digital cameras and it features over 45-minutes of IMAX exclusive Expanded Aspect Ratio (EAR) throughout the film. Moviegoers will find themselves totally immersed in the enlarged 1.901 aspect ratio, visually expanding to fill the IMAX screen with up to 26% more picture under the specific design of the director, and drawing fans right into the heart of the action: IMAX takes the audience beyond the edge of their seats and into a world they’ve never imagined.

The EAR provides audiences with an even greater canvas of spectacular images captured specifically for the IMAX large screen format which, combined with next generation IMAX precision sound, creates a truly immersive cinema experience.

Furiosa: A Mad Max Saga

Snatched from the Green Place of Many Mothers, young Furiosa falls into the hands of a great biker horde led by the warlord Dementus. Sweeping through the Wasteland, they come across the Citadel, presided over by the Immortan Joe. As the two tyrants fight for dominance, Furiosa soon finds herself in a nonstop battle to make her way home. The film stars Chris Hemsworth, Anya Taylor-Joy and Charlee Fraser, and is directed by George Miller.

SCAN THE QR CODES TO WATCH THE TRAILERS

Ghostbusters

Frozen Empire has to call on Ghostbusters new and old to join forces to protect their home and save the world from a second ice age, when the discovery of an ancient artifact unleashes an evil force.

Civil War

In an all-star cast of actors including Kirsten Dunst, Wagner Moura, and Cailee Spaeny, they are on a different mission altogether. In Civil War, the heroes, a team of military-embedded journalists, find themselves in a dystopian future America, and racing against time on an adrenaline-fueled thrill ride to reach Washington, D.C., before rebel factions descend upon the White House.

The Fall Guy

Ryan Gosling takes on the adrenalin-pumping role of The Fall Guy. Colt Seavers is a stuntman who left the business a year earlier to focus on both his physical and mental health. He’s drafted back into service when the star of a mega-budget studio movie, which is being directed by his ex, goes missing. This action-packed comedy drama also stars Emily Blunt as Colt’s ex-girlfriend, Jody Moreno, Aaron Taylor-Johnson and Hannah Waddingham.

Kingdom of the Planet of the Apes

Director Wes Ball breathes new life into the global, epic franchise set several generations into the future following Caesar’s reign, in which apes are the dominant species living harmoniously together, while humans have been reduced to living in the shadows. As a new tyrannical ape leader builds his empire, one young ape undertakes a harrowing journey that will lead him to question all that he has known about the past, and to make choices that will define a future for both apes and humans alike.

NOW SHOWING / COMING SOON
7-9 PG D
18
Ordinary Angels
Civil War
PG 13
Ghostbuster: Frozen Empire
16 D L N P S
Back to Black
13 L P V
Godzilla x Konga: The New Empire
4 PG V 16
Kung Fu Panda
17

I AMANZIMTOTI

Give Amanzimtoti a little love

Wake up call: How too little sleep undermines your health and productivity

Not getting the right amount of shut-eye increases our risk of developing a host of physical and mental health disorders, not to mention the impact it has on our daily life and productivity.

Abdurahmaan Kenny, Neuroscience Product Manager for Pharma Dynamics says sleep deprivation is a growing problem.

“Insufficient sleep has been linked to 7 of the 15 leading causes of death in the US, including cardiovascular disease, cerebrovascular disease, accidents, diabetes, and hypertension. Those that sleep less than 6 hours a night also tend to struggle with weight issues, having a body-mass index (BMI) of 12% greater than those who sleep between 7 and 9 hours.”

He points out that over time chronic sleep deprivation may also lead to insomnia. When an individual consistently experiences insufficient sleep over a prolonged period, it can disrupt the body’s natural sleep-wake cycle and the regulation of sleep hormones such as melatonin. This disruption can result in difficulties falling asleep, staying asleep or getting restorative sleep, which are characteristics of insomnia.

“Long-term sleep deprivation can affect various bodily functions, impacting cognitive abilities, mood and overall health. It can lead to increased stress, irritability, difficulty concentrating, memory issues, depression and anxiety, as well as a weakened immune system. Over time, these effects can contribute to the development or exacerbation of insomnia.”

Other critical factors that contribute to insomnia, include stressors like grief, chronic pain, substance abuse, medical comorbidities, impaired social relationships, lower socioeconomic status, old age and being female. Insomnia is more common in women because of hormonal fluctuations, a predisposition to depression, anxiety, and stress, as well as circadian rhythm disorders, and coexisting medical problems.

Insomnia affects an estimated 1 in 4 adults at some point in their lives with 10-15% experiencing chronic insomnia and a further 25-35% reporting occasional insomnia. Yet, despite the high incidence, insomnia is still largely underdiagnosed

and undertreated. Common factors that hinder the diagnosis of insomnia and the management thereof is the along with time-constrained doctor’s consultations, which often do not allow for enough questions about a patient’s overall well-being.

Kenny says addressing sleep deprivation early and adopting healthy sleep practices are crucial in preventing the development of chronic insomnia.

If you think you have insomnia, treating it typically involves a combination of lifestyle changes, behavioural strategies, and, in some cases, medical intervention.

Kenny suggests the following approaches to manage and treat the condition:

• Establish a consistent sleep schedule: Maintain a regular sleep routine by going to bed and waking up at the same time every day, even on weekends. This helps regulate your body’s internal clock.

• Create a relaxing bedtime routine: Develop pre-sleep rituals that signal to your body that it’s time to wind down. This might include drinking a cup of soothing herbal tea, like Rooibos, reading a book, taking a warm bath, practicing relaxation techniques like deep breathing or meditation or listening to calming music.

• Optimise your sleep environment: Ensure your bedroom is conducive to sleep. Keep the room cool, dark, and quiet. Invest in a comfortable mattress and pillows. Minimise electronic devices and screen time before bedtime as the blue light can disrupt your sleep.

• Limit stimulants and alcohol: Reduce or eliminate caffeine and nicotine, especially in the hours leading up to bedtime. While alcohol might make you feel drowsy initially, it can disrupt your sleep later in the night.

• Regular exercise: Engage in regular physical activity, but try to avoid vigorous exercise close to bedtime as it can be stimulating. Exercise during the day can promote better sleep.

• Cognitive behavioural therapy (CBT-I) CBT-I is a structured program me that targets behaviours and thoughts affecting sleep. It helps identify and replace negative thoughts and behaviours with positive ones to improve sleep.

• Mindfulness and relaxation techniques: Practices like mindfulness meditation, progressive muscle relaxation or guided imagery can calm the mind and body, making it easier to fall asleep.

• Limit daytime naps: If you must nap during the day, keep it short (20-30 minutes) and avoid late afternoon naps, as they can interfere with nighttime sleep.

• Seek professional help: In some cases, a doctor might prescribe short-term medication, such as a sedative-hypnotic. Hypnotics with a modified release (MR) formulation allows the active ingredient to be released at two different rates or time periods and works by slowing activity in the brain to help patients fall asleep and stay asleep. However, these medications should be used under medical supervision.

He says it’s important to remember that what works for one person might not work for another when it comes to treating a sleeping disorder like insomnia.

“Consistency and patience are crucial, as changes in sleep habits and improvements may take time. Consulting with a GP or sleep specialist can provide personalised guidance and treatment options suited to your specific needs.”

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HEALTH & WELLNESS

19 kg/cm 50 52.3 54.5 56.8 59.1 61.4 63.6 65.9 68.2 70.5 72.7 75 77.3 79.5 81.8 84.1 86.4 88.6 90.9 93.2 95.5 97.7 152.4 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 154.9 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 36 37 38 39 40 157.4 20 21 22 22 23 24 25 26 27 28 29 30 31 32 33 33 34 35 36 37 38 39 160 19 20 21 22 23 24 24 25 26 27 28 29 30 31 32 32 33 34 35 36 37 38 162.5 18 19 20 21 22 23 24 24 25 26 27 28 29 30 31 31 32 33 34 35 36 37 165.1 18 19 20 20 21 22 23 24 25 25 23 27 28 29 30 30 31 32 33 34 35 35 167.6 17 18 19 20 21 21 22 23 24 25 25 26 27 28 29 29 30 31 32 33 34 34 170.1 17 18 18 19 20 21 22 22 23 24 25 25 26 27 28 29 29 30 31 32 33 33 172.7 16 17 18 19 19 20 21 22 22 23 24 25 25 26 27 28 28 29 30 31 32 32 175.2 16 17 17 18 19 20 20 21 22 22 23 24 25 25 26 27 28 28 29 30 31 31 177.8 15 16 17 18 18 19 20 20 21 22 23 23 24 25 25 26 27 28 28 29 30 30 180.3 15 16 16 17 18 18 19 20 21 21 22 23 23 24 25 25 26 27 28 28 29 30 182.8 14 15 16 17 17 18 19 19 20 21 21 22 23 23 24 25 25 26 27 27 28 29 185.4 14 15 15 16 17 17 18 19 19 20 21 21 22 23 23 24 25 25 26 27 27 28 187.9 14 14 15 16 16 17 18 18 19 19 20 21 21 22 23 23 24 25 25 26 27 27 190.5 13 14 15 15 16 16 17 18 18 19 20 20 21 21 22 23 23 24 25 25 26 26 193 13 14 14 15 15 16 17 17 18 18 19 20 20 21 22 22 23 23 24 25 25 26

The Best Winter Houseplants

10 plants to grow indoors in winter

Anthurium

The plant prefers medium sunlight and moist, well-drained soil. The waxy ‘flowers’ are in fact spathes, bright leaves to attract insects in the plant’s natural habitat. There are common varieties with white, pink, or red flowers, but many other shades too. The blooms can last up to three months and appear up to six times per year.

Succulents

Since they can be found on every continent, except Antarctica of course, succulents have been adapting to all sorts of environmental settings, ranging from dry climates or heavy

Make sure you know how to care and when to water your succulents. You will be able to enjoy these beauties all year round!

Aloe Vera

Chinese Evergreen

Part of the Arum family. The remarkable thing about this plant is its ability to absorb benzine, formaldehyde and carbon monoxide from the air. Watering every second week in winter and once a week in summer is ideal for this plant. Low light is very well tolerated. Darker rooms which don’t get much sunlight really are perfect for this guy.

Dracaena

Dracaena Marginata or Madagascar Dragon tree has thin upright leaves with pink edging on a green center. Dracaena like to dry out a tad; water when the soil is dry to the touch. At this point the soil needs to be thoroughly watered until it can be seen from the drainage holes. In strong light, watering will need to be more frequent. In lower light, water less often.

The gel that grows inside this littles guys leaves is used for everything, from skincare products to cleaning items, health drinks to supplements. These slow growing, stemless succulents have thick, fleshy, grey-green leaves with serrated edges.

Jade Plant

It’s happy to tolerate warm and colder conditions and can withstand low-light conditions easily enough. As long as you keep up with a monthly watering routine and give it a little bit of sun light, it’ll last through to spring and summer.

Peace Lily

Their creamy-white flowers appear in spring and sporadically throughout the year, given enough light. It should be noted that this plant contains calcium oxalate and is toxic to pets, so it should be kept out of reach of the masters of the house! Brown leaves is an indicative of too dry soil, although Peace Lilies can go happily with barely moist soil, and will not tolerate too wet soil at all.

Orchids

Orchids are classic and seasonal choices to bring your indoor winterscape to life. They are also among the best bathroom plants and you can quickly get to grips with orchid care.

Tradescantia

Tradescantia is a species of spiderwort native to South America, also known as the wandering Dude, because it grows rapidly and will urban wild any space. This classic retro winter houseplants looks beautiful and is among the best plants for hanging baskets or for containers, and is stunning and easy-care for.

Snowdrops

If you are planning a winter garden, it’s likely you’re thinking of snowdrops. And guess what? They can be grown indoors too. They bring a welcome foretaste of spring and are guaranteed to lift the spirits on dreary winter days.

SERVICE OF THE MONTH

ROCKVIEW MED

A legacy of compassionate care in Amanzimtoti

Celebrating a rich legacy and unwavering dedication to healthcare excellence, established in the late 1960s by visionary physicians like Dr. Gibson, Dr. Howard, Dr. Lombard, and Dr. Van Wyk, the practice has evolved into a pillar of medical expertise over the past five decades. Dr. Willem Oets, joining the team in 1980, played a pivotal role, inadvertently influencing his son Niel’s career path. The “Legacy Era” saw a remarkable commitment to service from both seasoned physicians and steadfast staff members like Aileen Matthews, Shiela Cass, Linda Bisset, Louise Brummer, Mayvis Mfeka and Philip Kumalo. Despite significant transitions including retirements and departures, Rockview Med remains steadfast, poised for a new era of healthcare excellence

Today, Rockview Med is now spearheaded by Dr. Niel Oets - Dr. Willem Oets’ son. The Practice continues to embody the rich legacy of its founders while embracing modern medical practices. Rockview Med, as it is now known, continues to serve the Amanzimtoti and the surrounding community with the same level of dedication and excellence that has been its hallmark for decades.

The practice’s team of doctors - Dr. Niel Oets, Dr. Mandy Deetlefs, Dr. Ashley Batstone and Dr. Santie Malan, along with their dedicated staff – Yolanda Roesch (Reception and Patient Coordination), Simone Ramchander (Nurse and Patient Support), Cassandra Rogers (Practice Admin, Accounts & Patient Support), Silindile Shange (Practice Support Staff & Hygiene) and

Philip Kumalo (Maintenance and Grounds) further aided by locum support staff, Linda Bisset and Angela Olivier, remain passionate about patient care, reflecting a seamless blend of historical wisdom and contemporary medical expertise. This enduring commitment ensures that each patient receives personalised and compassionate healthcare.

Our current team of doctors strives to uphold the values of their predecessors, all with their own unique interests and personalities but a common goal of a holistic wellbeing for their patients.

Dr. Niel Oets’ multifaceted passions mirror his holistic approach to life and healthcare: his interest in medicine and technology saw the two being combined. Not only is he a General Practioner, but he is also the CEO of Medprax; an innovative medical data software company.

Dr. Mandy Deetlefs is a true embodiment of patientcentred care, her special interests encompass Sports Injuries, Health and Fitness, as well as Geriatric Medicine. Offering her expertise as both a General Practitioner and a Surgical Assistant where she scrubs in on some theatre cases.

Dr. Ashley Batstone is an Amanzimtoti local, who has returned home to help serve the community, her personality is defined by compassion empathy and a strong work ethic, she is particularly passionate about paediatrics, woman’s health and disease prevention.

Dr. Santie Malan, has committed her career to aiding the poorest communities in Malawi, particularly through her and her husband’s missionary efforts, where she focused on providing vital medical care, and education to the community on disease prevention.

The current medical services offered are consultations for both acute and chronic conditions, insurance medical assessments, as well as minor procedures of lesion removals, stitches, pap smears, cryotherapy. IV Infusions, and EcG’s. The team are excited to also announce that they will be launching Vitamin IV Therapy in the very near future.

Situated at the heart of Amanzimtoti, Rockview Med is more than just a medical practice; it is a vital part of the community, with a team encompassing a wealth of experience, a variety of interests and a passion for their patients.

For those in the Amanzimtoti area seeking topquality medical care with a personal touch, Rockview Med remains a preferred choice.

Call for an appointment on 031 903 2301. Email them at admin @rockviewmed.co.za, send a WhatsApp on 068 011 6946 or visit them at 303 Andrew Zondo Road (formerly Kingsway Road).

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LoveLocal

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SA Cross-Country Marathon Championships Howick 26 May @ 6:00 Village 2 Village Cycle Tour Qiniselani Manyuswa 16 June @ 8:00 - 9:00 23 Peace in Africa Discovery Vitality Series 2024 Durban 19 May @ 6:30 Durban Big Walk 2024 Durban 26 May @ 7:00 SPAR Women’s Challenge Durban 2024 Durban 23 June @ 8:00 Stella Royal with Discovery Vitality 2024 Durban 12 May @ 6:00 Colour Blast Pinetown 11 May @ 09:00 - 16:00 Balgowan Trail Run Michaelhouse 12 May @ 6:30 NETRONIX Woodview Challenge 2024 Mount Edgecombe 26 May @ 6:00 Absa Run Your City Durban 10km 2024 Durban 7 July @ 8:00 St Lucia Half Marathon 2024 St Lucia 18 May @ 7:00 KwaMashu Challenge 2024 KwaMashu 14 July @ 6:00 Rhino Run Mayoni Private Game Reserve 26 July @ 14:00 TinMan Durban #3 2024 Durban 8 September Ingeli Trail 2024 Kokstad 27 July @ 05:30 Lynford Country Weekend - Trail Run Lynford School, Ixopo 8 September KZN Youth Run 2024 Durban 8 June @ 8:00 Comrades Marathon 2024 Pietermaritzburg 9 June @ 8:00 Chillie Lifestyle 10km Race 2024 Durban 1 June @ 7:00 Amanzimtoti Parkrun Amanzimtoti Every Saturday @ 8:00 2024 Durban Ultra 153 Durban 11 August @ 7:00 Glencairn Trail Run 2024 Underberg 13 October Glencairn Enduro Glencairn Farm, Sani Pass 29 Aug - 1 Sep Kudu Canter 2024 Bergville 18 October
RUNNING & CYCLING | AMANZIMTOTI & SURROUNDS

Do you buy Local?

Do you eat Local?

Do you support Local?

Spend your money locally with the people you want to support you in turn.

#LoveLocal #LoveAmanzimtoti

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Has your business made the move?

In an era where digital attention spans are fleeting, short-form videos stand as a beacon for businesses aiming to forge genuine connections with their audience. LoveLocal, pioneers this innovative approach by offering personalised short-form videos to all our advertisers. These videos, shared across our social media platforms, not only highlight the products and services offered, but also the people behind them, fostering a sense of local pride and community support. These services are designed not just to bridge the gap between local businesses and their communities, but to transform how these connections are made and maintained.

Short-form videos cater to the modern consumer’s craving for quick, engaging, and informative content, fitting perfectly into the reduced attention span that now averages around 10 to 15 seconds. These videos, characterised by their authenticity and relatability, have become a preferred medium for storytelling, offering a potent mix of entertainment and utility in bite-sized packages.

At least 75% of people said they prefer video content marketing, with 96% favouring short-form videos for quick and effective product or service education.

We produce short, hard-hitting, low-cost, but high-quality video bites fostering stronger engagement between local businesses and residents. These videos are shared across our LoveLocal social media channels, enhancing the authentic and engaging experience for our audience, while delivering content that truly resonates with them.

It’s these micro-moments captured in the bite-sized videos that get local communities to think twice about where to spend their money.

Did you know...

By advertising your business in any of our LoveLocal publications, our team of video creators will produce a short-form video for your business free of charge, using video or photo material provided by you.

AND we’ll share this video on our social media platforms!

All you have to do is book for three or more editions.

Want to try this out? Mail us at amanzimtoti@lovelocalsa.com

Short videos offer instant gratification, much like snacks satisfy hunger. The constant flow of fresh, bite-sized content triggers dopamine releases, delivering an addictive burst of satisfaction. This rapid cycle of reward keeps users captivated, enticing them to consume more short-form videos.

Benefits for businesses include:

• Easy digestible to capture customers’ attention.

• Relatable and authentic content.

• Bite-sized video content that generates engagement.

• Build real personality to create a stronger connection with local customers.

It’s these micro-moments captured in the bite-sized videos that get local communities to think twice about where to spend their money.

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A Comprehensive Guide

for creating engaging short-form videos

For businesses ready to dive into the world of short-form videos, here’s a guide to creating content that resonates with potential customers:

1. First and most important, shoot in vertical format:

Maximise mobile engagementby adopting a vertical video format, ensuring your content is as immersive as possible for smartphone users.

2. Start Strong:

Capture your audience’s attention within the first 5 seconds with a compelling hook that encourages further viewing. A great approach is to position yourself outside your business, allowing potential clients to see its location, then walk through the front door. Have a staff member stand at the entrance, waving and welcoming viewers in as you film.

3. Showcase your product range:

Instead of filming all the products on display, rather send us high quality product images that can rotate in the video. This trend addresses the demand for quick information and aids in driving purchasing decisions.

Generate excitement and curiosity among your audience by showcasing sneak peeks of upcoming products through intriguing visuals and teasers. These short videos create a sense of anticipation, leaving viewers eager to learn more about what your brand has in store.

4. Behind the Scenes:

Share insights into your company’s inner workings, company culture, work processes from product creation to team dynamics, to humanise your brand and foster transparency.

5. Showcase Value:

Don’t just list benefits—demonstrate the tangible value your product or service brings to customers’ lives.

6. Quality Matters:

Despite their brief nature, prioritise high video and audio quality to enhance professionalism and build trust with your viewers.

7. Educate Your Audience:

Offer quick tutorials or how-to guides that not only inform, but also entertain, establishing your brand as a go-to resource.

8. Repurpose Content:

Efficiently extend your video content’s reach by repurposing existing material into new short-form pieces or ads.

9. Emphasise Authenticity:

Focus on creating content that highlights the uniqueness of your business and connects with your audience on a personal level.

10. Music and Sound Integration:

Enhance your videos with trending sounds or music to create a more engaging and memorable viewing experience. Keep in mind that royalty free music isn’t free to download so please make sure you read the license on each site for proper usage.

Platforms to download royalty free music from:

Short-form videos are more than just a trend. They’re a strategic tool for businesses looking to thrive in the digital age. By partnering with LoveLocal, businesses can leverage this dynamic medium to not only attract, but also deeply engage with their local communities, one short video at a time.

SLIP STREAM BEN SOUND TUNE REEL MUSIC FOX FACEBOOK META SOUND COLLECTION 27

Die beplanning van ‘n begrafnis kan ‘n baie emosionele ondervinding wees en onnodige spanning meebring.

Laat ons toe om saam met jou te beplan sodat jy gereed is vir wanneer jou gesin die finansiële hulp die nodigste het.

Kontak ons vir `n kwotasie op `n begranisplan wat voldoen aan jou behoeftes.

WhatsApp: 079 863 7822 |

info@gofuneral.co.za

GO FUNERAL BEGRAFNISDEKKING MAATSKAPPY

Die verlies van ’n familielid bring altyd pyn, maar onbeplande begrafnisreëlings kan die ervaring selfs nog moeiliker maak – het jy `n begrafnisplan in plek?

Het jy geweet die koste van ‘n begrafnis in Suid-Afrika kan wissel van R12 000 tot R60 000, afhangende van jou keuses? Daarom sal ‘n begrafnisplan van R10 000 skaars die behoeftes van ‘n begrafnis dek – wat meebring dat sommige families reëlings moet tref om die kostes te dek. Ons Maatskappy van die Maand is GOFuneral wat jou kan help om `n begrafnisplan uit neem as jy nog nie een het nie, of om te kyk of die polis wat jy wel het voldoen aan jou behoeftes. Dit is altyd beter om voorbereid te wees op die lewe se onvoorsiene gebeure.

Geen families moet tydens die moeilike tyd van `n afsterwe van `n geliefde finansiële druk ervaar nie en ‘n begrafnisplan kan help om dit te voorkom. Jou begrafnisplan se uitbetaling sal verseker jou familielid word begrawe met die waardigheid wat hul verdien om mee gegroet te word.

GOFuneral help jou om `n begrafnisplan uit te neem wat by jou begroting en jou behoeftes pas. Die uitbetaling op ‘n begrafnisplan is afhanklik van die dekking wat jy koop. Jy kan gedek word vir enigiets van R10 000 tot R100 000. `n Jong werkende persoon kan vir `n R40 000 dekking R153 per maand betaal. Hierby kry hy R30 000 bykomend tot die R40 000 as hy in `n noodlottige ongeluk is. Addisioneel word R4 000 onmiddelik aan sy geliefdes uitbetaal vir onvoorsiene onmiddelike uitgawes soos kruideniersware of

petrolgeld, hy kry ook bystandsvoordele soos die vervoer van `n oorledene in al die SADC lande, twee buskaartjies vir geliefdes om die begrafnis by te woon en 24uur se telefoniese bystand om verblyfreëlings te tref, hoe om `n doodsertifikaat te kry en nog baie meer.

As jy getroud is met kinders kan jy dekking vir jouself, jou gade en kinders uitneem, en as jy selfs voorsiening vir jou tannie, ooms, neefs en niggies moet maak, is daar dekking vir uitgebreide families beskikbaar.

Kontak vir GOFuneral vir `n kwotasie.

Skandeer die kode en stuur vir hulle `n WhatsApp of stuur vir hulle `n e-pos na info@gofuneral.co.za.

WhatsApp hulle! Lees meer aanlyn!

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VAN
DIE MAAND

By having the right funeral plan, you ensure that your loved ones will not face financial stress while grieving your loss.

We offer the following:

DOUBLE UP PERSONAL ACCIDENT COVER

For when the unexpected happens and an accident occurs causing your unfortunate death, your Funeral Cover will be doubled.

CASH BENEFIT

Upon the passing away of a member, spouse or child, a R4 000 cash benefit will be paid within 24 hours via EFT. This cash benefit can be spent on groceries or other family expenses.

REPATRIATION BENEFIT

This service allows for the transportation of the member’s body within South Africa, transport to the border of South Africa, and into South Africa from neighbouring countries. Loved ones have access to this service 24/7.

Family includes 5 children. Terms & Conditions apply. Limited offer, ends 31 May 2024.

Our trained case managers are ready to assist with all aspects of a loss, and provide dedicated assistance and advice on claims and the documentation required. This includes advice on how to apply for a death certificate and more.

You also get 24 hour telephonic access to our trauma counselling lines, that are managed by qualified and caring nurses, for when a member has experienced trauma, ensuring that there is someone to talk to for help. YOU

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WhatsApp 079 863 7822 info@gofuneral.co.za
Cover Levels Family Individual R10 000 R106 R53 R20 000 R171 R90 R30 000 R222 R132 R40 000 R234 R163 R50 000 R276 R198
Sign up today! Having plans for a funeral is a critical part of your financial planning. gofuneral.co.za Applies to ages 18 - 65 years old.
GET ACCESS TO OUR TRAINED TEAM TO PROVIDE SUPPORT IN THIS DIFFICULT TIME
What will it cost me per month?
30 COLOUR IN ADULT
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KIDS
COLOUR IN
GET FUNERAL COVER FOR YOUR EMPLOYEES Comprehensive Group Funeral Cover from R32 per month per employee WhatsApp: 079 863 7822 | info@gofuneral.co.za Up to R100 000 cover for the employee and/or their spouse and their extended family of up to 5 people. Benefits include: Payout on Death Claim paid in 48 hours. Double Up Benefit Double the funeral pay out on accidental death. Cash Benefit R4 000 pay out 2 hours after death. Repatriation Benefit Transport in between SA and any SADDAC country. B-There Benefit 2 x Bus tickets from anywhere in SA to funeral. 24/7 Counselling Services Contact us for a quote! Subject to a formal quotation. 32

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