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• 100 g sugar
• 1 1/2 t ground cinnamon
• 90 g cake flour
• Salt, a pinch
Mix the sugar and ground cinnamon.
Melkkos is a traditional South African dish made from sugar, flour, butter and milk, flavoured with cinnamon. This is a basic, smooth version made with a whisk, but you can also mix with a wooden spoon if you prefer lumps. Some recipes even add pasta or sago, while others call for Maizena or condensed milk.
• 3 T butter
• 1 1/2 litres milk
• 1 cinnamon stick
Rub together the flour, salt and butter with your fingers until it is nice and crumbly – the Afrikaans word for this is frummel (verb) or frummels (noun).
Add 3 T cinnamon sugar and continue mixing with your fingers. Pour the milk into a large saucepan and add the cinnamon stick. Bring to the boil. Once the milk is boiling and frothy, reduce the heat and allow to simmer while slowly sprinkling the frummels into the milk, whisking.
Reduce the heat and simmer gently, while whisking continually, for about 10 minutes. Turn off the heat, allow to rest for 5 minutes before serving with a generous sprinkling of cinnamon sugar.
COOK TIPS: Do not skimp on the cinnamon sugar – if you are cautious with it, you have no business making and serving melkkos. If you like your melkkos more milky, simply use more milk and less flour.
Alternatively, if you want to have small lumps of cinnamon dough drifting like tiny islands in a bowl of milk, gently stir with a wooden spoon instead of whisking. Just do what feels right. Melkkos is not a science, it’s an emotion.
SOURCE: https://taste.co.za/recipes/melkkos-3/?gclid=CjwKCAjw__ ihBhADEiwAXEazJj104cg-GFubbBA5xmPTwp1Ei3m6TNZ3c_K5e_ pMMTXM4nI5RnihFxoCzE4QAvD_BwE
TIME
5 minutes
COOKING TIME 20 minutes
WINE / SPIRIT PAIRING
Woolworths Ken Forrester
Longmarket Chenin Blanc 2016
Karate
Congratulations to Caelum Green (Grade 3E) for earning his purple belt in Karate.
toCongratulations
Caelum Green (Grade 3E) for earning his purple belt in Karate.
Rémi Lübbe (Grade 100 took part in the Summer Action netball league at the Brackenfell Arena where their team each received a Gold medal before they competed in the Junior League Inter Provincial Tournament on 3 – 8 April 2023 at the Edenvale Actions Sports Arena. Rémi and her team received their medals for participating in the Interprovincial tournament for Western Province action netball in 2023 in the U17B team.
Rémi Lübbe (Grade 100 took part in the Summer Action netball league at the Brackenfell Arena where their team each received a Gold medal before they competed in the Junior League Inter Provincial Tournament on 3 – 8 April 2023 at the Edenvale Actions Sports Arena. Rémi and her team received their medals for participating in the Interprovincial tournament for Western Province action netball in 2023 in the U17B team.
The u.13A Netball Team, u.13 Sevens Rugby Team and the u.12A Netball Team are going to Mossel Bay to participate in the Park Sevens Tournament that is taking place on 20 - 23 July 2023. We are really excited to see what they are going to achieve and we wish them a the best!
Ready for Mossel Bay
Rémi Lübbe Caelum Green
Hockey
Julia Dreyer (Grade 11) has represented
Curro primaryUitzicht school learner Megan Brown (Grade 3) was chosen for the u/10A hockey team at Durbanville.Curro
Julia Dreyer Megan Brown Lisa Poolman
Archery Competition
Get all the photo’s Lisa Poolman (Grade 12) took part in an Archery Competition at Eben Donges High School. She shot her personal best with a score of 282 and received a bronze medal in the Rising Stars Category for this score. Lisa was also 2nd in the High School Girls category and received a silver medal.
Julia Dreyer (Grade 11) has represented Curro Durbanville as the goalkeeper for the U19A team since 2022. Julia is also part of the Curro Durbanville 2nd Tennis team, and they recently won a silver medal at the Tjaart Vorster Tournament in Craddock. It was a phenomenal day of hockey when Curro hockeyDurbanville participatedteamsin the Somerset West Primary School Hockey Festival. Curro learnerUitzicht Riley Loynes (Grade 5) u/11 scoredconfidently goals in all 5 games, helping her team to grab the gold!
Houw Hoek MTB
Tour 2023
Grabouw
6 & 7 Julie
Brew MTB Table Mountain
Challenge 2023
Kaapstad
26 Augustus
Muratie Mountain Series 2023
Stellenbosch
30 Julie
Rooibos2Muisbos 2023
Citrusdal
22 – 23 Julie
Around the Pot Overberg Gravel Race
Swellendam
29 Julie
Coetzenburg Moonhowler
MTB Race 2023
Stellenbosch
1 Augustus
Riebeek Valley MTB 2023
Riebeek-Kasteel
2 September Race to the Sea 2023
Franschhoek
2 September
WE DO WOUND CARE ON ALL KINDS OF WOUNDS & STOMAS.
Services Offered:
ORTHOTICS
* Innersoles * Moonboots * Ankle braces (Speed braces) * Orthopedic shoes
* OsteoArthrits knee braces * Knee sleeve * Compression stockings
* Wrist braces (Carpal tunnel) * Neck pillows * All fracture braces * Commodes
* Crutches * Walking frames * Wheelchairs and many many more
PROSTHETICS
* Partial foot toe spaces * Below and above-knee prosthetics * Breast prosthetics
* Hand prosthetics * Custom-made Shoes and Shoe Build ups
Whether you’re in the market for a car, bakkie or SUV, MyRide has got you covered. Their commitment to exceptional customer service, extensive inventory, and competitive pricing has earned them the prestigious title of Company of the Month. Let’s explore what makes MyRide Paarl Pre-owned the go-to choice for discerning car buyers and sellers in Paarl.
At MyRide, they understand that every customer has unique preferences and requirements when it comes to purchasing a vehicle. That’s why they offer an extensive inventory featuring a wide range of vehicles from various makes and models. Whether you’re looking for a stylish sedan, a versatile SUV, a reliable hatchback, or a rugged truck, they have something to suit your taste and budget. Their knowledgeable sales team is always ready to assist you in finding the perfect vehicle that meets your specific needs.
They take great pride in the quality of their vehicles. Their team of experienced technicians conducts thorough inspections and maintenance checks to ensure that every car on their lot meets their strict standards of excellence.
At My Ride, they believe that owning your dream vehicle should be within reach without breaking the bank. They offer competitive pricing, ensuring that you get the best value for your investment. Their transparent pricing policy means there are no hidden fees or surprises along the way. Additionally, their finance department is dedicated to finding you the most favourable financing options, making your car-buying experience smooth and hassle-free.
As the Company of the Month, they understand the importance of exceptional customer service. From the moment you step foot on their lot, their friendly and knowledgeable staff is committed to providing you with a personalized experience. They take the time to understand your requirements, answer your questions, and guide you through the car-buying process, ensuring that you feel confident and satisfied with your decision.
Their relationship with their customers doesn’t end when you drive off their lot. At MyRide Paarl Pre-owned, they believe in building long-term connections with their clients.
When it comes to purchasing a vehicle in Paarl, MyRide Paarl Pre-owned stands head and shoulders above the competition. With an extensive inventory, uncompromising quality, competitive pricing, exceptional customer service, and reliable post-purchase support, they are truly deserving of the title “Company of the Month.”
Visit them today and experience the MyRide Paarl Pre-owned difference for yourself.
We offer a wide range of industry leading automation services and solutions.
Over our 25 years of operation, we have developed a keen sense of the problems that our clients face and how best to solve them. We are a certified Gold System Integrator for Rockwell Automation, specialising in control and power solutions.
This means that our solutions are backed and supported giving you piece of mind that we provide the best solutions in the industry.
CAR OF THE YEAR WINNER
NEXT-GEN RANGER
SUV OF THE YEAR WINNER
NEXT-GEN EVEREST
CONTACT ONE OF OUR PASSIONATE SALES EXECUTIVES TO EXPERIENCE THESE INCREDIBLE VEHICLES.
Skandeer my en besoek ons SKOUKAMER!
Ons is gereed om jou te help met alles wat motorsport betref, want ons lewer aLTYD.
Run The Vines
Val du Charron
Wine& Leisure Estate
9 July @ 8am – 11am
Cape Town Festival of Running
Seepunt, Kaapstad
14 Julie @ 8:00am –
16 Julie @ 5:00pm
John Korasie 30km 2023
Simon’s Town Sports Grounds, Martello Road, Simon’s Town
13 Augustus @ 7:00
Hout Bay SPAR 10km 2023
Hout Bay (Velocity Sports Lab)
10 September @ 7:00
Blouberg Marathon
Table Bay Mall
27 Augustus @ 2:30am
Brackenfell 21km
Meridian Pinehurst, Uitzicht
22 Julie @ 7:15
SATORI CAMEL Run 2023
Noordhoek (Noordhoek Sports Field)
20 Augustus @ 7:30
OUTsurance Gun Run 2023
Cape Town (Vlei Road, Green Point)
16 September @ 7:30 & 17 September @ 6:30
PPC Riebeek Bergmarathon
Ongegund Farm, Riebeek West
29 Julie @ Between 7:30am and 8:45am
Pinelands 10km
Pinelands
30 Julie @ 6:00am – 5:00pm
Blouberg Marathon 2023
Cape Town (Eden on the Bay)
27 Augustus @ 6:30
TITAN Trail Run | Cape Town
Meerendal Wine Estate
25 Junie @ 7am
Bastille Day Trail Run
Berg River Dam
15 Julie @ 6am
Totalsports Womens Race
Grand Parade, Kaapstad
9 Augustus @ 6:00am – 5:00pm
PSFA Blisters for Bread Charity Family Fun Run
Cape Town (Green Point Cricket Club)
27 August @ 7:45
Twee ruimtevaarders kom land by die Taalmonument in die pragtige Paarl en besef dit voel en lyk soos Tuis. En nie net twee gewone ruimtevaarders nie, nee, hulle is Pug honde, Luca en Lulu! Dit hoor jy nie aldag nie! Maar dit is presies wat Frans en Ronel van Wyk, eienaars van die Franseman regkry, `n kos en koop-ervaring wat jy nie aldag in die Paarl kry nie.
Die kreatiewe ontwerpe teen die Franseman se venters, wat aanpas by seisoenale- en sosiale temas van die Boland, het jou oog seker al gevang terwyl jy by die robot in die hoofstraat wag. Dié Namibiërs het die resep reg - `n bietjie “Franse” flair gekombineerd met `n wêreldse koservaring, van tradisionele Duits-Suidwes disse soos onder andere brötchens en Florentines, tot Meksikaanse quesadillas.
Vir dié met `n soettand bied hulle koektafel iets vir elkeen, varsgebakte koeke geïnspireer deur Frans en Ronel se herkoms en toer om die wêreld, wat hulle die smake met hulle kliënte graag deel. Dan ook hulle geliefde Slowtown Koffie wat gerooster word in Swakopmund, daar waar hulle mekaar ontmoet het. En asof dit nie genoeg is nie, is Franseman nie
ook `n dekor- en geskenkwinkel nie, maar `n blomme - ateljee waar jy die perfekte blommerangskikking kan bestel uit `n groot verskeidenheid blomme – wel die grootste verskeidenheid wat ons in `n lang tyd gesien het.
Bederf jouself gerus met `n heerlike warm sop-van-dag op hierdie koue wintersdae in die Paarl. Frans deel ook `n Butter Chicken Butternut sopresep spesiaal met ons Paarllesers om self by die huis te maak op bladsy 30!
Besoek hulle in die hoofstraat, nr 281. Daar is meer as genoeg parkering in Pastorielaan – tussen Bean in Love en Die Franseman.
Vir enige blombestellings of besprekings, skakel 021 007 0699 of stuur `n e-pos na info@franseman.com
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OPEN HOURS
Monday - Sundays 10:00 - 21:00
29 Lady Grey St, Esterville, Paarl, 7646
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When it comes to safeguarding your commercial or industrial space, there’s no room for compromise. That’s where C4 FIRE AND SECURITY comes in. With their unwavering commitment to fire detection, fire suppression, and fire prevention, C4 FIRE AND SECURITY has earned its position as our Service of the Month. Let’s explore the wide range of products and services they offer to ensure the security and safety of your premises.
• C4 FIRE AND SECURITY understands the critical importance of rapid and efficient fire suppression. Their state-of-the-art fire suppression systems are designed to tackle fires effectively while minimizing damage. Whether you require gaseous suppression systems, foam-based solutions, or sprinkler systems, C4 FIRE AND SECURITY has you covered.
• Accurate and timely fire detection is paramount to ensuring the safety of your premises and its occupants. C4 FIRE AND SECURITY offers a variety of fire detection systems from reputable brands such as ZITON, BRIDGET, ZYTEQ, TECHNOSWITH, and BOSCH.
In environments where early detection is crucial, C4 FIRE AND SECURITY offers HSSD systems from leading manufacturers such as VESDA, EDWARDS, and EXTRALIS. These advanced smoke detection technologies provide unparalleled sensitivity, enabling the detection of smoke at its earliest stages. With HSSD, potential fire hazards can be identified and mitigated before they escalate.
• Preventing the spread of fire is essential for minimizing damage and protecting lives. C4 FIRE AND SECURITY offers fire containment solutions that are designed to prevent fire from spreading between compartments, giving occupants ample time to evacuate safely. Their expert team ensures the installation of fire doors, fire-resistant barriers, and fire-rated partitions to enhance the overall fire safety of your premises.
• C4 FIRE AND SECURITY specializes in fixed suppression systems, which are crucial for spaces where specific risks are present, such as server rooms or electrical switchgear areas. These systems rapidly deploy fire suppression agents to extinguish fires at their source, mitigating potential damage and reducing downtime.
• To maintain the reliability of your fire suppression systems, regular maintenance is essential. C4 FIRE AND SECURITY offers cylinder refills, ensuring an uninterrupted supply of extinguishing agents. They also provide comprehensive revalidation and hydrostatic testing services, ensuring the integrity and compliance of your fire suppression equipment.
• Proper room integrity is crucial for the effective functioning of fire suppression systems. C4 FIRE AND SECURITY conducts room integrity testing to evaluate the air-tightness of protected spaces. By identifying and rectifying any leaks or breaches, they ensure that fire suppression systems can operate optimally when needed.
• C4 FIRE AND SECURITY goes beyond fire safety by offering integrated CCTV installations They can seamlessly integrate CCTV systems with your building management software or provide a complete solution. By utilizing top brands such as HIKVISION, AXIS, SAMSUNG, and BOSCH, and incorporating systems like MILESTONE and ATS, they deliver advanced surveillance capabilities to enhance the overall security of your premises.
• Managing access to your premises is crucial for maintaining security. C4 FIRE AND SECURITY offers access control systems from trusted brands like Morpho, ZKTeco, and Hikvision. These systems provide robust control over entry points, ensuring that only authorized individuals can access restricted areas.
When it comes to fire detection, suppression, prevention, and comprehensive security solutions, C4 FIRE AND SECURITY is the service provider you can rely on. With their extensive range of products and services, tailored to meet the specific needs of commercial and industrial systems, they ensure that your premises remain safe, secure, and wellprotected.
C4 Fire and Security
7 Bethel Street, Paarl + 27 82 055 6337 sales@c4fire.co.za
Bridge the gap between the online and offline worlds with QR codes.
Increase your brand awareness, generate more leads, and enhance customer engagement.
With dynamic QR Codes, you can edit the QR Code data as many times as required and get access to scan analytics to better optimize your marketing campaigns. This mean you can place on QR code in the directory, but modify the content anytime, even after printing.
E.g restaurants can update menu’s, businesses can display latest specials, etc.
The COVID-19 pandemic has significantly increased QR code usage in South Africa. According to a survey conducted by World Wide Worx in 2020, 52% of South African respondents reported having scanned a QR code in the past.
Businesses place these QR Codes in strategic locations and on products for consumers to scan using their smartphones and move them through the marketing funnel by giving consumers access to the right information at the right time.