Celeb mums’ sexy

CELEB MUMS’ SEXY T R

We reveal the secrets behind these stars’ incredible weight-loss journeys and

KHLOE’S ‘T HERAPY’ WO RKOUTS

Showing off her newly-svelte frame in a

figure-hugging dress, Khloé Kardashian

was a vision in white at Jay-Z and Beyoncé’s

Oscars after party.

The 35 year old, who has admitted she

was insecure growing up as she felt she was

the “chubby sister”, first sought solace in

exercise following her divorce from Lamar

Odom in 2013, dropping 2½st – with her

dramatic makeover leading to her own

transformation TV show, Revenge Body ,

where she shared her slimming secrets.

“I’m not seeking revenge on one

particular person,” she said. “It’s revenge

on life and being the best me. Working out

is the best form of therapy.”

She has recently got back into the swing

of her strict diet and exercise regime – after

admitting her weight “plateaued” following

the birth of her 20-month old daughter

True – and is happily

CLO SERONLINE.CO.UK 46 PHOTOS: GETTY IMAGES, PACIFIC COAST NEWS, BACKGRID, REX/SHUTTERSTOCK, INSTAGRAM flaunting her freshly gym-honed ph ysique. In January, the size-8 reality star shared an inspirational gym selfie on Instagram, discouraging her 104 million followers from setting “unrealistic” goals and advising them to tak e “slow and steady baby steps” when it comes to w eight loss, adding, “It’s a lifestyle.” To maintain her killer physique, Khloé reportedl exercises six days a w eek, mixing cardio with streng th training. She’s also enlisted the help of celebrity nutritionist Dr Philip Goglia, who has put her on a seven-small-meals-a day plan, rich in fish, fresh fruit and vegetables, while cutting out dairy, sugar, fizzy drinks and bread. Khloé in 2008

JESSICA’S FAT-BURNING WALKS

She’s renowned for her yo-yo dieting, but Jessica Simpson is now looking sexier and slimmer than ever – and it seems calorie counting and bursts of intense exercise are to thank for her toned figure.

After tipping the scale at 17st, the 38-yearold mum of three shed 7st last year, slimming down in just six months after the birth of her third child, Birdie Mae, in March. The singer and actress – who prioritised walking and a protein-packed diet to shape up – revelled in her slimming success, saying, “So proud to feel like myself again. When it felt impossible, I worked harder.”

She’s kept the weight off with resistance training and short bursts of cardio four times a week, as well as following Weight Watchers’ calorie-counting plan and eating more grilled fish, fruits and vegetables. It’s believed one of her go-to diet weapons is her daily drill of walking 12,000 steps. It’s a habit she started with her trainer, Harley Pasternak. Recently, Harley said of the star’s overhaul, “After being non-stop pregnant for as long as I can remember, Jess is down 7st and looks younger today than when we met 12 years ago.” The 5ft2 star has been open about her struggle with her weight, revealing in her new memoir Open Book that she’d been takin diet pills since she w as 17. After her iconic role in 2005 film The Dukes Of Hazzard , she gained 5st during her first pregnancy with daughter Maxwell, no seven, with her husband, ex-NFL star Eric Johnson. And after welcoming so Ace , now six, Jessica said, “I kind of let loose, and I gained a lot.” After giving birth to Maxwell in 2012

BODY CONFIDENCE

T RANSFORMATIONS

how they maintain their honed figures while juggling family life

Adele pictured in 2008

ADELE’S GREEN JUICES, HYPNOTHERAPY AND HIKING

In a skin-tight leopard-print dress, showing off her tiny waist, Adele looked almost unrecognisable as she posed with a fan at Jay-Z and Beyoncé’s Oscars bash.

The 31 year old has shrunk from a size 18 to a size 10 in the nine months since splitting from husband Simon Konecki, father to her seven-year-old son Angelo – recently telling a holidaymaker on a getaway to Anguilla that she had lost a staggering 7st.

Pilates trainer Camila Goodis, who also trains Robbie Williams’ wife Ayda Field, revealed her regime helped kickstart Adele’s lifestyle overhaul, and has said of her weight loss, “I don’t believe she liked exercise much, but she has changed her lifestyle and I believe that 90 per cent was dieting.”

The singer has been supported by pal Beyoncé, who introduced her to dance classes and the ‘Sirtfood’ diet, which focuses on 20 ‘wonder foods’, including rocket salad, celery, coffee and red onion to ‘help boost metabolism’, and comprises of green juices and sirtfood-rich meals.

It’s also believed Adele has been undergoing hypnotherapy sessions with hypnotherapist Susan Hepburn, whose combination of psychotherapy and hypnotherapy has helped several celebrity clients shape up.

Harry Styles, who joined Adele on holiday in the Caribbean last month, has also encouraged her body blitz by taking her on hiking trails, gym classes, and helping with meal planning.

The singer, 25, persuaded Adele to swap sugary teas for ‘Bulletproof’ black coffees with butter and coconut oil, and has helped her cut back on meat and booze.

Might y

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Life & Style

A H N

UPDATE YOUR WARDROBE WITH SWEET SHADES

BEA UTY

THE P AIN-FREE SECRET TO BRIGHTER SKIN

HOME

JULIA:

‘I’m em bracing getting older’

GO POTTY FOR INDOOR PLANTS PEAR & PECAN PANCAKES

Style

CELEBRITY INSPIRATION TO UPDATE YOUR WARDROBE alert

FRANKIE BRIDGE, 31 In this unpredictable weather, it can be hard to know what to wear. Luckily, Frankie has given us a lesson in mid-season dressing with this layered-up look. We’re big fans of her cosy cardigan

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Blac Chyna, 31 We’re still unsure why model Blac was at the ceremony, but she sure makes her presence known in this flesh-flashing ensemble, which leaves little to the imagination. Thumbs down!

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moody blues Blue is the go-to shade for 2020. Add a pair of chic mules to elevate a simple jeans-andjumper combo. JUMPER NASTY GAL £35 JEANS PRIMARK £15 SHOES ASOS £32

Sunny yellow Swap classic camel for a yellow trench, with a flattering tie belt. Clash with a hot pink lip. COAT M&CO £79 DRESS BON PRIX £34.99 EARRINGS NEW LOOK £3.99 BAG V BY VERY £28

Purple Reign For tonal dressing, mix textures for contrast and depth. Pair slinky dresses with knitted cardigans for a cosy, chic get-up. CARDIGAN MISS SELFRIDGE £35 DRESS TOPSHOP £49

STYLED BY: CHARLIE BELL, ASSISTED BY LUCY ADDICOTT. PHOTOS: LIZ GREGG. HAIR AND MAKE-UP: JAMES BUTTERFIELD

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Florence Pugh

The Little Women star, 24, has us swooning with her colourpopping wardrobe. Copy her style at a fraction of the price with these more reasonable (but still stunning) high-street picks…

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OF THE BEST 3

She doesn’t often give away her beauty secrets, but singer Selena has revealed that her favourite eye cream is First Aid Beauty. At £26 it’s an investment product, but Selena swears by it, saying, “It’s the best for dark circles. I’ll put it on, go for a coffee, and it wo rks its magic.” For a more affordable alternative, we rate Neutrogena Hydro Boost Eye Awakening Cream, £12.99, to perk up tired eyes in a flash. SELENA GOME Z FIRST AID BEAUTY EYE DUTY TRIPLE REMEDY £26