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Remembrance Day Ceremonies Photo: MCpl Djalma Vuong-De Ramos, CAF Imagery
LEST WE FORGET
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NOVEMBER 9, 2026
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Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
CA N A DIA N V E T ER A NS ON R EMEMBR A NCE
remembrance /rə'membrən(t)s/ Lookout Newspaper and Broadmead Care Society
Remembrance is a noun that means the act of remembering, honouring, or keeping someone or something in mind from the past. However, it is important to note that remembrance is not a single experience; it does not hold the same meaning for everyone. For Canadian veterans, remembrance can hold deeply personal meaning, shaped by their own experiences in service to our country and the people they have come to know along the course of their lives. Above is a series of handwritten responses to the question, “What does remembrance mean to you?” answered by Canadian war veterans enrolled with the Veterans Health Centre, Broadmead Care Society. Lest we forget.
“ “ “
What I think about remembrance: Remembrance Day means courage and commitment of military personnel to the cause of the war. I admire their attitude of loyalty and sacrifice. I served as a Personnel Selection Officer and finished my service as a Platoon Commander for the ill and injured.” - Captain J.J. Haisel A time to remember those who have gone before me, to realize and recognize what we have, so much to be thankful for, their legacy.” - Claude Mury, Chaplain Remembering grandfather, father, three brothers, one uncle and two cousins, veterans of 1st World War and 2nd World War.” -V ictor Flett, Royal Canadian Navy
“ “ “ “
I remember both WWI & WWII because as my dad served in the British Army in WWI and in the Canadian Army in WWII.” - Stan Gill, Royal Canadian Navy and Royal Canadian Naval Reserves The walking in Nijmegen in Holland, serving two times in Germany, being in a few parades on Nov 11, veterans that sacrifice their lives.” - Master Corporal Yvon LaBonte Remembrance Day these days is the annual celebration and memorial of those patriots who gave their lives in WWI.” - Lieutenant Jim Stirton 1) Remembering all my dear friends who are no longer with us, 2) Attending the ceremonies as a school boy watching the wreaths being laid, and several years later (1960 -> onwards) being in the guard at such ceremonies. It was always so moving.” - Lieutenant-Commander Syd Price, Royal Canadian Navy
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Remembering family who went to war and didn’t return.” - Don Sutherland, Old Matelot and Diver 1. Watching the ceremony from Ottawa, 2. Attending the ceremony in Charlottetown in uniform, 3. The thought of what all the folks did for us to keep us free.” - Wayne Schwandt Remembrance Day to me means a day to reflect on the lives of both the living and the dead that died during the 2 World Wars and any conflicts since WW2. Many veterans are Still suffering from the injuries they received during the conflicts as well as from workplace injuries.” - Sgt John
NOVEMBER 9, 2026
THE LOOKOUT MORALE & WELFARE NEWS Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
MESSAGE FROM REAR-ADMIRAL DAVID PATCHELL
s Remembrance Day approaches, Canadians will once again gather in communities across the country to remember those who served, those who sacrificed, and those who never returned home. This year, remembrance carries particular weight for the Canadian Armed Forces. The recent deaths of Sergeant Morgan Wong, Private Shaun Farrell, Private Aidan Goulding and Private Hayden Lykkemark during training at CFB Wainwright are being felt across our Defence Team, including here in the Pacific. We mourn with their families, friends and colleagues, and our thoughts remain with the members who were injured, their loved ones and all those affected by this tragedy. Their loss is a painful reminder that service and sacrifice are not confined to history. The men and women of the Canadian Armed Forces accept responsibility and risk in service to Canada today, just as generations before them did. On November 11, we pause to remember that legacy of service. From those who served in conflicts of the past to those who have served Canada in the decades since, generations of Canadians have stepped forward when called upon, accepting hardship, separation and extraordinary risk. Their courage and sacrifice have shaped our country and the freedoms we continue to enjoy today. For those of us who wear the uniform, Remembrance Day carries a particular responsibility. We serve in the footsteps of those who came before us, and we honour their legacy through our own commitment to service, integrity and one another. We also recognize the families who stand behind our members. The events at CFB Wainwright have underscored how deeply the consequences of service are felt by families, friends, teammates and communities across the country. Their strength and support sustain our members throughout their service, and they too deserve our gratitude. When we gather at cenotaphs, wear the poppy, and observe two minutes of silence, we make a simple but important promise: that those who served will be remembered, that their sacrifices will continue to matter, and that future generations will understand what was given on their behalf. This Remembrance Day, I encourage all Canadians to take that moment. Remember the fallen. Honour our veterans. Support those who serve today and the families who serve alongside them.
Lest we forget.
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MORALE & WELFARE NEWS CFB ESQUIMALT, VICTORIA, B.C. A Division of Personnel Support Programs The Lookout Newspaper and Publishing provides morale and welfare news to CFB Esquimalt, Maritime Forces Pacific, and is nationally distributed bi-weekly online at lookoutnewspaper.com with social media updates on Facebook, Instagram, and LinkedIn. Reach out to us, we'd love to hear your feedback and story ideas! Published every other Monday, under the authority of Captain(N) Douglas Layton, Commander, CFB Esquimalt. The editor reserves the right to edit, abridge or reject copy or advertising to adhere to policy as outlined in PSP Policy Manual. Views and opinions expressed are not necessarily those of the Department of National Defence.
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NOVEMBER 9, 2026 CELEBRATING 83 YEARS
from
The Archives
Remembrance from the Archives 02 was published on Thursday, Nov 7, 1974.
If You Can’t Remember, Think! The Royal Canadian Legion On November 11th, Canadians all across the country will stop and remember the 114,000 men and women killed in wars. That is why November 11th is called Remembrance Day. But what about those who can’t remember Canada’s wars? Well, let’s look at our theme: “IF YOU CAN’T REMEMBER... THINK!” What does it really mean? In the first place, there are more Canadians today who cannot remember war than at any time in this century. Since 1945, we have enjoyed a longer period of peace and freedom from a major war than any other period in this century. Imperfect though the peace has been, it is much better than war. So when we think about the poppy, we might be reminded that Canadians who died liberating Europe created a world a little better than the one they knew. We might also think of where Canadians first found poppies. In the First World War, the soldiers noticed that the red poppies often grew over the graves of their friends. And they remembered this later when peace came. Today, we normally associate flowers with peace. The poppy is the first peace flower, because it is the flower which won the peace.
You might think about this for a moment: their desire that you live in peace and freedom was more important to them than life itself. Another thing to think about is that by the time thousands of young Canadians went to war, Europe was in slavery. They died liberating millions of people. They also died so that we here today could continue to enjoy the freedom which we have. They died so that your home would be safe; so that you would be given the chance to go to school. They also died so you could make friends with whomever you pleased. But the poppy is not all in the past. It has a lot to do with you and the future. The poppy asks you to think of how you can work for peace and a better country. It invites you to think about your freedom. Today, some people misuse freedom. They think it is a licence to burn buildings or call other people pigs. Freedom without a sense of responsibility is worse than the evil Canadians died trying to destroy. Therefore, the poppy finally asks you to think about your sense of responsibility; in your classroom, in your home; in your community. The poppy — the flower that won the peace — urges you to use the peace to help mankind; to promote a more lasting peace, and above all... the dignity of man everywhere. The Canadians who died believed in a better future. It is up to you to work for this future. If you do, you will have remembered.
This November, Remembrance from the Archives revisits stories published in The Lookout that explore reflection, military service, war, and the people behind the uniform from the perspective of years long past. By returning to these accounts, we reflect on the experiences and sacrifices of serving members that continue to shape our understanding of remembrance today.
NOVEMBER 9, 2026 CELEBRATING 83 YEARS
Remembrance Day MESSAGE FROM CAPTAIN(N) DOUGLAS LAYTON
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Veterans’ Week is a time to reflect on the costs of conflict, the courage and resilience of those who endured its hardships, and our responsibility to pass on the torch of remembrance. At CFB Esquimalt, the legacy of those who came before us surround us still. They are preserved in our museum and etched into the monuments that stand in honour of those who served in the First and Second World Wars, Korea, Afghanistan, and peacekeeping operations. They will be renewed in the ceremonies that will take place this Remembrance Day at cenotaphs and in communities across our country, throughout British Columbia, and here on the island we are proud to call home. For more than a century, sailors, soldiers, and aviators have departed these shores in service to this nation and the greater causes of peace, freedom, and the values we hold dear. Some returned, like Commander Rowland Bourke, a Victoria Cross recipient and longtime Esquimalt resident. Others, like Private Aidan Goulding, who grew up, studied, and worked on southern Vancouver Island before answering a higher call, left behind an example for their families, friends, and future generations to follow. We remember Pvt Goulding, who died during training at CFB Wainwright with Sergeant Morgan Wong, Pvt Shaun Farrell and Pvt Hayden Lykkemark, just as we remember all those who made the ultimate sacrifice. As we reflect on that service and sacrifice, we also recognize Indigenous Veterans Day, observed on Nov. 8. We honour the First Nations, Inuit and Métis veterans who have served with distinction in every major conflict and operation throughout our nation’s history, often overcoming challenges and barriers to do so. Their stories remind us that our shared history is shaped by the myriad faces and names who helped form the Canadian Armed Forces, the Royal Canadian Navy, and this base, on southern Vancouver Island. As we gather this November 11, we not only honour their memory, but recognize the enduring connections and spirit of service that continue to bind us together.
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Welcome to Veterans’ Week
Archana Cini Lookout Newspaper
Every year from Nov 5 to 11, Canadians mark Veterans’ Week, a time set aside to recognize the people who have served in the Canadian Armed Forces (CAF) and the Royal Canadian Mounted Police (RCMP) in the protection of others and our freedom. Leading up to Remembrance Day on Nov 11, the week offers an opportunity to reflect on the courage, commitment, and sacrifices of those who have served in the past. It is a time to look beyond familiar symbols of remembrance and consider the stories and personal experiences of each veteran whose lives were forever changed by service. For many veterans, the effects of service do not end when their time in uniform is done; veterans continue to navigate physical injuries, mental health challenges, the loss of friends and colleagues, and encounter difficulties adjusting to civilian life. As such, Veterans Week is also an opportunity to consider the wellbeing of those who have served, and the support they may need today. Canadians can honour veterans not only by remembering their service, but by supporting organizations and programs that provide care, connection, and assistance to veterans and their loved ones. Donations, volunteering, and taking the time to learn about the challenges veterans face are all ways to provide meaningful support. How to Support Canadian Veterans •
Volunteer with or donate to Veterans Emergency Transition Services (VETS) Canada
•
Donate to the National Poppy Trust Fund, helping feed, clothe, and shelter veterans in need
•
Read stories of life, service, and life after service from Canadian veterans
•
earn about the Veterans Affairs Canada (VAC) services and benefits available to veterans L and their families
NOVEMBER 9, 2026 CELEBRATING 83 YEARS
NOVEMBER 9, 2026
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CELEBRATING 83 YEARS
Veterans’ Week
November 5-11
REUNITED AFTER DECADES:
Korean War Shipmates Reconnect in Retirement Archana Cini, Lookout Newspaper or Roy Mackay, Gil Russell, and Don Russell, life in the Royal Canadian Navy (RCN) as teens meant hard work and discipline. Almost eight decades later, life would give them an unexpected gift — the sudden reunion of shipmates now in their nineties.
II’ or ‘Athabee’. A Tribal-class destroyer, Athabaskan II deployed on three wartime tours starting in 1950 with duties ranging from antisubmarine patrols to troop transport, evacuations, and bombardments. The vessel was in service to Canada from 1948 to 1966. Gil, Roy, and Don all deployed together during its third wartime tour, working as stokers in the boiler room.
Now 92, 95, and 94 respectively, (Gil and Don are unrelated, and Don passed away shortly before being interviewed) the three reunited at Victoria’s Broadmead Care Society for the first time in decades. The last time they saw each other was when they were only 16, 18, and 19, serving aboard His Majesty’s Canadian Ship (HMCS) Athabaskan during the Korean War, a vessel often nicknamed ‘Athabaskan
“I was glad to get out of the army and into the navy, you know,” said Roy. “The navy actually helped me find a job during my return to civilian life, and that was really important to me.” Roy shared details of his work once aboard Athabaskan II for his first deployment with the RCN. “It was freezing down there in the boiler room, and there’d be three or four of us per watch, 24 hours a day. It was scary work and
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you’d just have to hope a mine, or the enemy, wouldn’t get you.” Even the process of entering the boiler room was one of care and intent, with incorrectly done work potentially leading to serious consequences. “When you entered the boiler room, you had to remember to shut and lock the air lock behind you,” said Gil, recalling his duties aboard. “It was hundreds of pounds of pressure there. After a few minutes though, your body would begin to get accustomed to it, and you’d start work.” Gil also recalled the funnel, where those who were seasick and cold would huddle for warmth and relief during watch. “They were called high-speed boilers, what we would work on, and the ships would go around 42 miles an hour on the water. Continued on next page
Roy Mackay
HMCS Athabaskan. Photo: canada.ca
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Veterans’ Week November 5-11
Continued from previous page They were very efficient actually.” Life aboard Athabaskan II was noted as rigorous and full of routine, with sailors sleeping in hammocks that would experience jarring vibrations whenever “the big guns” would be used. Beyond the boiler room and daily routines, the Athabaskan steamed long months at sea, rescuing downed pilots and transporting troops. Gil remembered how cold and disruptive seasickness could be, while Roy described heading ashore whenever they reached port to simply feel solid ground beneath their feet. “You get your feet on the ground; you’d order a beer,” he said with a grin. After leaving the navy, both men built full lives ashore: raising families, working in civilian trades, and keeping the memories of their time at sea alive through stories. “I think I was the youngest there, at 18,” said Gil. “We’d all lay on the deck when we’d get seasick and look forward to our rum every day — 11:30 on the dot.”
Roy chuckled, adding, “We’d sing songs… don’t get too drunk!” Roy’s energy transitioned into his civilian life, with his enjoyment for songs morphing into a lifelong love for dance. For Gil, baseball became a passion. “I changed,” Roy said thoughtfully when asked what service taught him. “It did also teach good hygiene,” he said, a joking answer that earned laughter all around the room. It was only after each of the three had independently moved to the Veterans Memorial Lodge, a Broadmead Care Home, that they learned they had served aboard Athabaskan II at the same time — a realization that sparked their recent reunion. “It was something,” Gil said, reflecting on the connection decades later. “You don’t expect to find someone you served with half a century ago living in the same place as you, much less two men.” While Gil continued to note that his memory was not what it used to be, his eyes lit up when describing his
late wife. “Every day, I’d write a letter. It might not be long, but I’d write one to her. And then one day, we’d all get a whole stack back and try to control ourselves reading them all.” Roy nodded, remembering his own wife he’d also write letters with at the time. When asked what it was like to see his love in person following his return home after the war, Gil replied simply: “To call it a special moment would be to call it nothing.” When asked how they’d describe their service in three words or less, Gil responded with “proud of myself” and Roy with “a good life.” Over 70 years after they first served together in the boiler room of Athabaskan II, Gil Russell and Roy Mackay sit side by side once again — not as stokers, but as men reflecting on lives shaped by service. Written in memory of the late Don Russell, April 1, 1933 – Dec 16, 2025. Don was an RCN veteran who passed away after a life marked by hard work and service to Canada. Known for his
Don Russell
dedication, resilience, and sense of humour, Don leaves behind a legacy of service and stories that will be fondly remembered for generations to come. As the men of Athabaskan II grow fewer, reunions like this become living history, moments where Canada’s naval past sits across the table, smiling and reminding us all what service once demanded and still represents.
When asked what it was like to see his love in person following his return home after the war, Gil replied simply: “To call it a special moment would be to call it nothing.” Gil Russell and his bride.
NOVEMBER 9, 2026
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CELEBRATING 83 YEARS
Veterans’ Week November 5-11
BOB GONDEK:
A Veteran’s Story of Loss and Recovery The War Amps Canada This story was originally published in the Lookout Newspaper on Nov 13, 2020. On Remembrance Day this year, many Canadians will reflect on the 75th anniversary of the end of the Second World War. Among those will be war amputee veteran Bob Gondek of Toronto, who also carries a physical reminder of that pivotal time in history. At the age of 96, Gondek still vividly recalls serving alongside the Allied Forces with the 2nd Polish Corps during the Italian Campaign. “We were climbing a hill, heavily laden with equipment carried by mules,” he says. “Germans were above and could easily see us. Their machine gun fire pinned us to the ground. We had to deal with completely unknown terrain and extreme darkness. Finally, I found a soft spot where I could seek temporary shelter. In the morning, I realized I was laying on corpses, buried in shallow graves.”
In 1944, he was based outside Loretto, Italy, when heavy gun fire broke out. “Without any order, I crawled up to them [the enemy] and threw a grenade. I acted instinctively.” After a short period of silence, the enemy began firing mortars. “I remember an explosion and the smell of gunpowder. I then realized that my weapon was gone and, in the place where my hand held the machine gun, there was nothing – I had lost part of my left arm below the elbow. I felt like I was dying because my whole life flashed before my eyes.” Gondek also had extensive injuries around his leg and hip, and spent five months recovering in the hospital. He was awarded the Virtuti Militari, the Polish equivalent of the Victoria Cross, for his valour in destroying two enemy machine gun nests. He also received the Officer’s Cross of the Order of Polonia Restitua from Poland, the Cross of Valour, Merit Cross, Second Corps Army Medal, and Monte
Cassino Commemorative Cross. In 1954, he immigrated to Canada where he became a member of The War Amps, an Association originally started by amputee veterans returning from the First World War to help each other adapt to their new reality as amputees. He has dedicated a lifetime of service to The War Amps, holding various positions within the Association. He also became an inspiration to other amputees, showing them that an amputation is not a barrier to living a full and active life. “You have to teach by example. I don’t have an arm, but I enjoyed playing golf.” Over the years, Gondek has helped educate the younger generation about the horrors of war by going to schools and giving speeches to students. For the last fifty years on Remembrance Day, he has also laid a wreath to honour his comrades. “I’m grateful that I have been able to take part in these ceremonies. It’s important to me that I pay tribute to my fellow veterans and all those who lost their lives.”
“You have to teach by example. I don’t have an arm, but I enjoyed playing golf.”
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HMCS Ville de Québec
Honours the Fallen of HMCS Skeena in Iceland Capt Alain Fahé HMCS Ville de Québec On August 20, sailors from the company of HMCS Ville de Québec and personnel from Standing NATO Maritime Group One (SNMG1) gathered on Videy Island, Iceland, for a commemorative ceremony honouring the sailors of the River-class destroyer HMCS Skeena who lost their lives in service to Canada during the Second World War. Gathered at the HMCS Skeena memorial, participants observed a moment of silence and laid a commemorative tribute in memory of the 15 sailors who perished when HMCS Skeena ran aground during
HMCS Skeena
a violent storm off Reykjavík on the night of Oct 24, 1944. While seeking shelter from exceptionally severe weather, the ship was driven onto the rocky shores of Videy Island. For the crew of HMCS Ville de Québec, the visit provided a meaningful opportunity to strengthen the connection between today’s sailors and the generations who served before them. Standing at the site of one of the most significant chapters in Canada’s naval history in Iceland, crew members reflected on past sacrifices made in the service of their country. HMCS Skeena holds a special place in the history of the Royal Canadian Navy (RCN). Commissioned in 1931,
Credit Ken Macpherson / Naval Museum of Alberta, Canadian Navy Heritage website / wikimedia
Skeena was among the first destroyers built specifically for the Canadian navy. During the Second World War, the ship escorted convoys across the North Atlantic, conducted anti-submarine operations, and supported operations related to the Normandy landings. The ceremony on Videy Island highlights the RCN’s commitment to remembrance, and the preservation of heritage. By honouring the sailors of HMCS Skeena, the crew of HMCS Ville de Québec reaffirmed that values of courage, service, and sacrifice continue to inspire those who serve today. As generations pass, stories such as that of HMCS Skeena remain a powerful reminder of the sacrifices
(Top left to right) Major Deutschmann, two Polish Officers embarked aboard HMCS Ville de Québec, PO2 Gaudette, MS Gagnon, and S1 Corr, stand at the HMCS Skeena memorial. Inset: PO2 Gaudette lays a poppy wreath at the HMCS Skeena memorial plaque. Photos: Capt Alain Fahé, HMCS Ville de Québec
made to protect the security and freedom enjoyed by Canadians. HMCS Ville de Québec is currently deployed on Operation (Op) REASSURANCE as part of Standing NATO Maritime Group One (SNMG1), contributing to NATO’s collective deterrence, defence, and maritime security efforts across the North Atlantic and European waters.
NOVEMBER 9, 2026
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Indigenous Veterans Day Honours First Nations, Inuit, and Métis Service Archana Cini Lookout Newspaper with files from the Government of Canada Observed annually on Nov 8, Indigenous Veterans Day recognizes the courage, service and sacrifice of First Nations, Inuit and Métis people who have served in Canada’s military. Indigenous men and women have served in Canada’s military throughout its history, including during the First and Second World Wars, the Korean War, and modern peacekeeping missions. In addition to remembrance, Indigenous Veterans Day also provides an opportunity to acknowledge the inequalities many Indigenous veterans faced after returning home. Despite their service, many were denied the same land grants, benefits, and societal recognition provided to non-Indigenous soldiers. Across Canada, Indigenous Veterans Day is recognized with community gatherings, traditional drumming and singing, storytelling, prayers, and wreath-laying ceremonies led by Indigenous Veterans and Elders. Flags are also lowered to half-mast at some institutions and public buildings in observance of the day. Indigenous Veterans Day first began in Winnipeg on Nov 8, 1994. The following year, on Nov 11, 1995, Indigenous veterans were invited to lay wreaths at the National War Memorial in Ottawa for the first time. Today, Nov 8 remains an important opportunity to recognize Indigenous service, remember those who made sacrifices, and reflect on their unequal treatment many experienced after service. A cedar bough and a beaded poppy lay at the Victoria cenotaph during the 2025 Indigenous Veterans Day ceremony. Photo: Lindsay Groves
Lest we forget.
“Let us never forget all those who served to protect the freedom we enjoy today.” National Association of Federal Retirees Association nationale des retraités fédéraux Elevating Retirement Income and Health Care Security for all Canadians
VICTORIA – FRED WHITEHOUSE
federalretirees.ca/victoria
Victoria - Fred Whitehouse Branch Email: victoriafredwhitehouse@federalretirees.ca Voice Mail: 250-385-3393
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Lest We Forget
Remembrance Day Reception Wednesday, November 11 Open to All Ranks Serving or Retired and the CFB Esquimalt Community.
Services: Cash Bar, Sandwiches, Cookies and Coffee will be provided 1130-1300 (while supplies last).
Chief and Petty Off icers’ Mess | 1575 Lyall Street, Victoria
We see all you have done for us. We proudly salute our Canadian Armed Forces for their dedication and sacrifices.
On Remembrance Day We Salute our Nation’s Heroes Both past and present We proudly salute our Canadian Armed Forces for their dedication and sacrifice.
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21ST ANNUAL CFB ESQUIMALT
NAVY RUN A competitor takes part in the 2026 CFB Esquimalt Navy Run.
Registration for the 21st annual Canadian Forces Base (CFB) Esquimalt Navy Run opens Nov 12, inviting runners, families and community members to take part in the popular event on June 19, 2027. Open to both Defence Team members and the public, the annual Navy Run offers 10-kilometre and five-kilometre race options, along with a Kids’ Event. Whether participants are experienced runners,
Veterans Support
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OPEN
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looking to take on a new challenge, or simply hoping to enjoy a morning of activity with family and friends, the event welcomes all to come run with the local Defence community and share in the joy of a longstanding local tradition. Now entering its 21st year, the Navy Run continues to celebrate connection, with race distances for different ages and abilities. The 2027 event will return to Work Point, the scenic waterfront location introduced as
the race’s new home in 2026. The venue made its debut during last year’s 20th anniversary run, bringing more than 550 participants together for a new course and a day of community-wide celebration. Those planning to participate in 2027 are encouraged to register early, with an earlybird discounted pricing rate available to all registrants who sign up before March 31.
Honouring a legacy of service. Since 1942.
Lest we forget. Broadmead Care is a Vancouver Island Non-Profit Providing Long Term Care
Navy veteran Stan Grenda served on 10 ships. Veterans Memorial Lodge is now his home. Your gift supports his quality of life. This Remembrance Day, honour a lifetime of service with a gift that makes a difference. Your gift matters now. Be the Gift. Donate today at BroadmeadCare.com/Donate 250-220-4438 | broadmeadcare.com
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Photo: John’s Photography
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NOVEMBER 9, 2026 CELEBRATING 83 YEARS
INAUGURAL STRATEGIC REQUIREMENTS CONFERENCE
CANSUBFOR Hosts Philippine Navy
Members of the Philippine Navy participatr in various engagements during the inaugural Submarine Force Strategic Requirements Conference from Oct 13 to 16. Photos supplied.
We are proud to honour the dedication and achievements of those serving in the Canadian Armed Forces and we regard with reverence, the bravery and sacrifices of Canada’s veterans and soldiers.
Always revered. Never forgotten. POINT HOPE MARITIME 345 Harbour Road, Victoria, BC V9A 3S2 Esquimalt Graving Dock, 825 Admirals Road, Victoria, BC V9A 2P1 250-532-3343 | info@pointhopemaritime.com | pointhopemaritime.com
Point Hope Maritime takes pride in providing quality, reliable ship repair and maintenance services to support all the people serving in the Royal Canadian Navy.
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Archana Cini Lookout Newspaper with files from CANSUBFOR and MARPAC Public Affairs
T
he Canadian Submarine Force (CANSUBFOR) hosted members of the Philippine Navy (PN) Canadian Forces Base (CFB) Esquimalt from Oct 13 to 16 for the first Submarine Fo r c e S t r a t e g i c R e q u i r e m e n t s Conference (SFSRC), an opportunity to share the policies, capabilities and support systems required to operate and sustain a submarine force. The conference brought together Canadian submarine subject matter experts from Maritime Forces Pacific (MARPAC) and PN representatives to
discuss how the Royal Canadian Navy
operational authority; global water-
(RCN) manages submarine operations,
space management; and subma-
including recruitment, training, fleet
rine search and rescue (SUBSAR).
maintenance, operational readi-
Presentations also addressed
ness, and safety. The engage-
submarine recruitment, crew-
ment also highlighted Canada’s
ing, and medical screening.
Naden Athletic Centre, where Canadian personnel demonstrated practical pool training in addition to an escape tower demonstration conducted later during the conference.
operations, readiness, sustainment,
(FMF) Cape Breton, Fleet Diving Unit
and logistics. Topics included: subma-
(Pacific) (FDU(P)), and a visit to His
rine safety (SUBSAFE) policy; subma-
Majesty’s Canadian Submarine (HMCS)
As the first conference of its kind hosted by CANSUBFOR, the event established a successful model of international interoperability and knowledge-sharing. While the SFSRC provided the PN with an overview of the policies, people, and infrastructure that enable Canada’s submarine force, it also created a meaningful opportunity for international professional exchange and greater understanding between
rine licensing; weapons certification;
Chicoutimi. Delegates also visited the
allied naval partners.
bi-coastal submarine model,
The SFSRC program
and the organizations that
extended beyond the con-
support the force. Over four days, PN representatives received pres-
ference room, with tours Exce l
entations and participated
SUBMARINE SOUS-MARINS
le n
c i a in P r
in discussions covering submarine
m ndu ofu
of several organizations supporting Canada’s submarine capability, includ-
ing: Fleet Maintenance Facility
Lest We Forget Photo: MCpl Djalma Vuong-De Ramos, CAF Imagery
15
LOCAL 21009
16
PROGRAMS AND SERVICES BROUGHT TO YOU BY
THE LOOKOUT MORALE & WELFARE NEWS
NOVEMBER 9, 2026
? w n K u o Did Y
Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
Fleet Support
Does More Than Procurement Fleet Support helps ships manage the day-to-day operations of their NonPublic Property (NPP) programs, providing services that keep operations running smoothly and compliantly.
Why It Matters
Fleet Support Assists Ships Through: •
Procurement & sourcing
•
Square Point of Sale support
•
•
•
•
Warehousing & inventory management
Bookkeeping & financial reporting NPP training & advisory services
Governance & compliance support
Fleet Support provides centralized expertise that helps reduce administrative workload, maintain accountability, and support sustainable NPP operations across the fleet.
One Team. Many Services.
From procurement and accounting to training and compliance, Fleet Support works behind the scenes to help ships deliver quality NPP programs for their crews.
Questions?
Procurement - esqpspfleetsupport@cfmws.com / Finance - npfwestcoastfleet@cfmws.com
NOVEMBER 9, 2026
THE LOOKOUT MORALE & WELFARE NEWS Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
SPORTS DAY AT CFB ESQUIMALT Brings Defence Community Together Archana Cini Lookout Newspaper with contributions by Andrea Modesto, Lookout Newspaper Defence Team members gathered at the Naden Athletic Centre (NAC) on Oct 29 for Canadian Armed Forces (CAF) Sports Day 2026, a morning of sport, fitness, and recreation that encouraged participants to try new activities, build connections, and get moving. Hosted by the Canadian Forces Base (CFB) Esquimalt Personnel Support Programs (PSP) team from 9:30 a.m. to 1 p.m., the annual event offered a wide range of activities for those with different interests and abilities. Participants could take part in futsal, badminton, pickleball, volleyball, squash, swimming, sledge hockey and more. Pool activities included a swim-to-survive challenge, a swim skills class, and recreational swimming, while the fitness program featured a spin class and strength and conditioning session led by the Personnel Support Programs (PSP) fitness team. Additional activities included a course on mental fitness skills hosted in the Naden Conference Room and a golf simulator set up in the squash courts, giving participants opportunities to explore both physical and mental wellbeing throughout the event. More than 200 Defence Team members attended this year’s event. New this year, a Sports Passport encouraged attendees to try multiple activities, collect stamps, and earn prizes. The successful initiative added more reason for participants to experience something new, and many walked away from the event with a variety of prizes. Through its variety of activities and offerings, CAF Sports Day once again united the local Defence Team to connect, discover new interests, and stay active. CAF Sports Day in Esquimalt was made possible with support from Seaspan Victoria Shipyards, the CFB Esquimalt Base Fund, and SISIP Financial.
Moments from the 2026 CFB Esquimalt Sports Day held at the Naden Athletic Centre on Oct 29. Photos: Andrea Modesto, Lookout Newspaper
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THE LOOKOUT MORALE & WELFARE NEWS
Canadian Military’s Trusted News Source
NOVEMBER 9, 2026 CELEBRATING 83 YEARS
NOVEMBER 9, 2026
THE LOOKOUT MORALE & WELFARE NEWS Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
Healthy Workplace Month 2026 CONCLUDES AT CFB ESQUIMALT
Members of the Defence Team participate in a guided paint event held during Healthy Workplace Month. Photo supplied.
Jessica Wylie MHWS Every October, the MARPAC Health and Wellness Strategy’s (MHWS) Organizational We l l n e s s Wo rk i n g G ro u p develops and hosts a monthlong initiative for Healthy Workplace Month. As such, each week of the month focuses on a different aspect of health and wellness. This October, the campaign kicked off with a focus on social wellbeing through a morning coffee social event at the Admiral’s Residence, Canadian
Forces Base (CFB) Esquimalt.
to travel on sea trucks, explor-
and allowed for a moment
wellness are much bigger
More than 16 0 Canadian
ing various islands and shore-
of escape to focus on men-
concepts than eating right
Armed Forces (CAF) Members
lines to help clean garbage
tal wellbeing. The final week
and staying physically active.
and Department of National
and debris swept in with tides
of Healthy Workplace Month
Although extremely important
Defence (DND) employees
and the storms. Over the three
focused on physical wellbe-
aspects of health, we also need
attended, enjoying coffee,
days, 321 lbs of garbage was
ing. As such, participants
to ensure we take care of our
Esquimalt Bake Shop treats,
removed.
had several opportunities to
minds, foster close connec-
Week three brought some of
take part in various Personnel
and the fall home décor. The second week of Healthy
Healthy Workplace Month’s
Workplace Month focused on
most anticipated events: ter-
community and environmental
rarium building workshops,
well-being through a partner-
guided paint events, and a
ship with the Port Operations
sound bath meditation. These
a n d Em e rge n cy S e r v i c e s
s e s s i o n s h e l p e d p a r t i ci -
Branch (POESB) to conduct
pants build and develop new
three harbour cleanup ses-
skills, provided an opportun-
sions. Participants were able
ity for creative expression,
A moment from Coffee at the Admiral’s Residence, an event that kicked off Healthy Workplace Month at CFB Esquimalt. Photo: Lindsay Groves
Support Programs (PSP) led fitness classes including spin, strength, mobility, aquafit, swim skills, and more. There was also an opportunity to participate in various sporting activities on CAF Sports Day, which was held on Oct 29. U l t i m a t e l y, h e a l t h a n d
tions with others, create and maintain a safe physical and psychological work environment, and continue to provide ourselves with opportunities to learn and grow. This October saw over 300 participants get involved in the various Health Workplace Month activities at CFB Esquimalt.
Members of the Defence Team pose for a photo during one of three harbour cleanup sessions held during Healthy Workplace Month. Photo supplied.
If you would like to get involved with the MHWS and help create a healthier workplace, please contact: +ESQ MARPAC Health and Wellness Strategy@MARPAC HQ / QG FMAR(P)@Esquimalt, P-ESQ.MARPACHQ-HEALTHANDWELLNESSSTRATEGY@forces.gc.ca
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THE LOOKOUT MORALE & WELFARE NEWS 20 Canadian Military’s Trusted News Source
NOVEMBER 9, 2026 CELEBRATING 83 YEARS
CLASSIFIEDS Bringing People Together Through Play
20% Military Discount! Pinball * Arcade * XBox * Switch * Parties * Events * Rentals
105–1790 Island Hwy., Colwood * atomicarcade.ca
Lest we forget.
HONOURING OUR VETERANS. We extend our sincere gratitude and appreciation to all of our country’s Veterans, in recognition of their contributions past and present.
FOR SALE 2016 TRIUMPH TIGER 800 XRX 19,4000 Kms. Excellent condition, very solid stable bike. ABS, cruise control, OEM driving lights, Motortek engine guards centre stand included. Valve check and service done in Jun included oil change, air filter clean, butterfly plates cleaned, clear diagnostics. Michelin Road 6 low mileage tires. Metal Givi Trekker top case. Some flexibility on price - $7500. mike_maxwell@telus.net or 250-213-2789. FREE RANGE CHICKEN EGGS A dozen eggs $7. I can deliver within CFB Esquimalt during lunch or before/after business hours. Eggs come from happy, well loved hens located in Cobble Hill. Contact 250-580-5093 or lorraine.crinkley@forces.gc.ca. REAL ESTATE FOR RENT NEED A PLACE NEAR CFB ESQUIMALT FOR CHRISTMAS AND JANUARY? SUITE AVAILABLE FROM DECEMBER 12, 2026 - JANUARY 30 2027 Ten minute walk from the base, this bright and welcoming one bedroom suite is on the top-floor of our home on a quiet residential street. Near Esquimalt town centre and Saxe Point . Super comfy, with a dash of charm, fully equipped, Wifi and all utilities included. Perfect for one person or a couple. With living room, queen bedroom, kitchenette with many appliances, full bathroom, shared laundry downstairs. No dishwasher. It’s a short walk to Saxe Point and the waterfront, very close to rec centre, pool, stores, parks, pub, restaurants, coffee shops. Direct buses to downtown Victoria. Landlords live downstairs, we ask your consideration re noise. No pets, No smoking or vaping on the property. PLEASE NOTE: 30 days minimum. $525 per week Contact: mjhfield25@gmail.com $2,300/MONTH | SPACIOUS 1-BEDROOM CONDO | PARKING AND STORAGE INCLUDED | NEAR CFB ESQUIMALT – 848 Esquimalt Road, Esquimalt, BC Available immediately, this bright and spacious 759 sq ft one-bedroom condo is ideally located just minutes from CFB Esquimalt, Dockyard, Naden, downtown Victoria, shopping, restaurants, and transit. Perfect for CAF members, DND employees, government workers, and professionals looking for a clean, quiet, and well-managed building. Features 759 sq ft, Large 1-bedroom layout with mirrored closet doors, Updated kitchen with modern countertops and backsplash, Updated bathroom, Spacious living room, Reserved parking stall included, Private storage locker, Deep freeze included, Shared laundry facilities, Recreation room, Library / reading room,
Professionally managed building, Close to transit, shopping, restaurants, Dockyard and Naden. Available Immediately 1-Year Lease Required, Tenant Insurance Required, No Smoking, No Pets, Credit Check, Employment Verification & References Required. ONE-BEDROOM CARRIAGE HOUSE SUITE IN A NEW WESTHILLS COMMUNITY – Rent: $1700/month Available for rent immediately, with a flexible move-in date for the right individual. Renting our one-bedroom carriage house suite in a new Westhills community (Langford) that is walking distance to the bus exchange and YMCA, and close to amenities including grocery stores and the Westshore Town Centre. Suite is completely separate from the main house, with lane access down a staircase to a private entrance and small outside patio space. Looking for a quiet, mature, and respectful tenant. Features: separate from main house (576 SQ. FT) with private entrance, Small outside patio, All stainless steel appliances including dishwasher In-suite washer and dryer, 1 designated parking spot included, Includes water, garbage, sewer and recycling – does not include hydro, internet/ cable. 1 YEAR RENTAL LEASE REQUIRED Suite is not suitable for a dog, but we may consider a small pet (such as a cat) for the right tenant No Smoking or Vaping. To Apply: Please message with a short introduction, your occupation, and desired move-in date. Proof of income required, along with references from previous landlord and current employer. Note that proof of Tenant’s Insurance also required at move in date (required by our home insurance policy). darylgerri@gmail.com QUIET WATERFRONT 2-BED SUITE | 5-MIN WALK TO METCHOSIN BASE Available: Immediately, Location: Metchosin / Colwood border (Oceanfront). Policies: No Smoking, No Pets, Highlights: • Location: Stunning, peaceful waterfront property. 5-minute walk to CFB military facility. Easy access to Royal Bay & Colwood. • The Suite: Newly renovated, bright 2 Bedroom / 1 Bathroom. • Privacy: Separate entrance, dedicated address, and private keyed mailbox. • Amenities: In-suite laundry + 2 dedicated outdoor parking spots. Rent & Utilities Included: High-Speed WiFi, Water, Garbage, & Recycling. Tenant Pays: BC Hydro (electricity only; no gas). To Apply: Please message with a short introduction, your occupation, and desired move-in date. References & credit check required. amtinaji@hotmail.com or 778-584-6868
SERVICES OFFERED VANCOUVER ISLAND CHOICE CLINIC - offers a range of professional specialized services to meet the healthcare needs and experiences of our patients. We are an inclusive clinic available to patients of all orientations and gender identities. Our physicians offer early pregnancy ultrasounds, Rh testing, IUD insertions, contraception, vasectomies covered by MSP, PAP smears, STI screening, endometrial biopsy, pregnancy prevention and bleeding control. For your comfort, you are welcome to bring a support person with you, or a member of our staff to join you in the exam room. www.vichoice.ca HAVEN - If you are in an unexpected pregnancy our qualified healthcare personnel can equip you with the free services you need to make an decision. We provide pregnancy tests and support to allow you to make decisions around your sexual health and pregnancy, and support after abortion. Contact us today. www.havenpsc.ca VICTORIA YOUTH PADDLING CLUB (VYPC) - we have programs as well as summer camps for youth to learn paddling techniques, try different types of water craft and generally have some fun with a good sweat. Contact Marianne at commodore@vypc.ca or (250) 744-8543 VOLUNTEERS NEEDED ASHTON ARMOURY - “The friends” of the Ashton Armoury Museum is a non-profit society made up of volunteers with a passion for military history. We assist the Museum by promoting the collection and display of Logistics, Medical Service, Military Police, and Communications Branch history. At present we are seeking volunteers interested in becoming Executive Board members, particularly serving in the capacity of Treasurer and/or Secretary. If you have the passion and are interested in helping out please contact Chris Preston, at (250) 479-7634, or prestoncm@shaw. ca for details. BECOME A NETWORK FRIEND - Make a difference, become a Network Friend. You would be matched according to shared interests to build a long term friendship with an individual who experiences a disability or mental health issue. Contact: volunteer@Lnv.ca Learn more at www. lifetimenetworks.org BIG BROTHERS BIG SISTERS OF VICTORIA AND AREA - Free clothing collections services. Protecting the environment and supporting local kids for over 20 years! Reduce, repurpose, do good. Drive thru donation station open 7 days a week, 10am-6pm at 230 Bay St. Visit bbbsvictoria.com
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