YOUR #1 SOURCE OF NEWS FOR MARITIME FORCES PACIFIC AND CFB ESQUIMALT
VOLUME 71 NUMBER 20 | OCTOBER 5, 2026
MORALE & WELFARE NEWS | CFB ESQUIMALT, VICTORIA, B.C.
Speaking on Leadership Capt(N) Douglas Layton addresses guests during CFB Esquimalt’s change of command ceremony on July 21. See pages 6 and 7 for an interview with the base commander and Lindsay Groves of the Lookout Newspaper. Photo: Master Corporal William Gosse, MARPAC Imaging
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CELEBRATING 83 YEARS
The CFB Esquimalt Tritons flag football team receive the Commodore’s Cup trophy from presenter Commodore Blair Brown at Colville Field on Sept 16.
Photos: Pte John MacKay, MARPAC Imaging
CFB Esquimalt Tritons Seize Commodore’s Cup Archana Cini Lookout Newspaper The CFB Esquimalt Tritons made history on Sept 16 by winning the Commodore’s Cup for the first time after defeating the 19 Wing Comox Totems 28-20 at Colville Field. The annual flag football game brings together the Royal Canadian Navy (RCN), represented by Canadian
Forces Base (CFB) Esquimalt, and the Royal Canadian
“We came up short a couple times early in the game,
Air Force (RCAF), represented by 19 Wing Comox, in a
but the hard work that the fellas put in throughout
friendly but competitive showdown for the Cup.
the summer really came through,” said Lieutenant(N)
Since the inaugural matchup in 2022, the trophy
(Lt(N)) Zachary Champion. “It really was a group
has belonged to 19 Wing Comox, a streak that is now
effort all round.”
broken. On home soil for its fifth iteration, the Tritons
Next year, the Commodore’s Cup will take place at
secured their first victory against the RCAF after
19 Wing Comox for yet another matchup the Tritons
months of preparation and teamwork.
are eager to claim once more.
Members of the CFB Esquimalt Tritons flag football team at Colville Field on Sept 16.
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The final scorecard of the Sept 16 Commodore’s Cup flag football game held at Colville Field.
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THE LOOKOUT MORALE & WELFARE NEWS
OCTOBER 5, 2026 CELEBRATING 83 YEARS
Canadian Military’s Trusted News Source
In Observance YOUR #1 SOURCE OF NEWS FOR MARITIME FORCES PACIFIC AND CFB ESQUIMALT
MORALE & WELFARE NEWS CFB ESQUIMALT, VICTORIA, B.C. A Division of Personnel Support Programs The Lookout Newspaper and Publishing provides morale and welfare news to CFB Esquimalt, Maritime Forces Pacific, and is nationally distributed bi-weekly online at lookoutnewspaper.com with social media updates on Facebook, Instagram, and LinkedIn. Reach out to us, we'd love to hear your feedback and story ideas! Published every other Monday, under the authority of Captain(N) Douglas Layton, Commander, CFB Esquimalt.
National Day for Truth and Reconciliation
The editor reserves the right to edit, abridge or reject copy or advertising to adhere to policy as outlined in PSP Policy Manual. Views and opinions expressed are not necessarily those of the Department of National Defence.
September 30
THE LOOKOUT TEAM CORPORATE SERVICES MANAGER Lindsay Groves lindsay.groves@forces.gc.ca
On Sept 30, Canadians observed the National Day for Truth and Reconciliation by honouring survivors of residential schools, remembering the children who never returned home, and recognizing the enduring impacts on families and communities across Canada.
PRODUCTION Leslie Eaton eaton.leslie@cfmws.com Teresa Laird laird.teresa@cfmws.com
For the Defence community at Canadian Forces Base (CFB) Esquimalt, the day provided an opportunity to deepen understanding on the history of residential schools and reflect on the role each person has in advancing reconciliation efforts.
WRITER/DIGITAL MEDIA COORDINATOR Archana Cini archana.cini@forces.gc.ca ADMINISTRATION AND ACCOUNTS Andrea Modesto 250-363-3127 andrea.modesto@forces.gc.ca
In observance of the National Day for Truth and Reconciliation, the MARPAC Defence Indigenous Advisory Group (DIAG) invited Defence Team members to participate in a variety of learning and commemorative activities held on base physically and virtually. From Sept 29 to 30, the Survivor Flag or Every Child Matters Flag was flown as a symbol of remembrance and commitment to reconciliation. Defence Team members were also encouraged to wear orange shirts from Sept 28 to Oct 2. On Sept 29, the Defence Team National Day for Truth and Reconciliation event, available to all Defence Team members virtually, was held to honour residential school survivors, children who never returned home, and their families and communities. The Canada School of Public Service and the National Centre for Truth and Reconciliation also hosted a bilingual virtual session on Sept 29 exploring how culturally safe engagement can build trust, address systemic barriers and support Indigenous-led wellness and self-determination.
ADVERTISING Kevin Hall kevin.hall3@forces.gc.ca EDITORIAL ADVISORS Lt(N) Wilson Ho 250-363-4006 Rodney Venis 250-363-7060 QUICK LOOKOUT LINKS: THE LOOKOUT ONLINE CLASSIFIEDS BEHIND THE LOOKOUT THE LEGACY OF THE LOOKOUT MARPAC ACTIVITY GUIDE Digital reach: 12000+ Defence community members
Join the community and follow us for more: Facebook: @LookoutNewspaperNavyNews Instagram: @lookoutnewspaper Linkedin: Lookout Newspaper
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The Survivor Flag is hoisted and flown at CFB Esquimalt as a symbol of remembrance and commitment to reconciliation on Sept 29. Photo: Rodney Venis
For the Defence community at CFB Esquimalt, the day served as a reminder that reconciliation requires continued effort, learning, and action, from all, well beyond Sept 30. ■
Those interested in making a meaningful contribution towards reconciliation may join the MARPAC DIAG and email +ESQ DIAG@MARPAC HQ / QG FMAR(P)@Esquimalt to learn more. Stock photos used in this publication are Getty Images / iStock Photo unless otherwise identified.
Membership is open to all Indigenous Defence Team members and allies.
OCTOBER 5, 2026
THE LOOKOUT MORALE & WELFARE NEWS Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
October: From the Chaplain’s Desk
Finding Purpose A sailor looks from the bridge wing of HMCS Robert Hampton Gray in Aug 2026. Photo: Cpl Mitchell Paquette, CAF Imagery
Padre Marie-Eve Homier
Welcome to the October installment of From the Chaplain’s Desk, a series that showcases reflections from chaplains serving at Canadian Forces Base (CFB) Esquimalt. Each piece offers personal perspectives from those who work closely with members of the Defence Team in times of challenge, transition, and everyday life. Daylight time shortens, the cold settles in. “Ah, it’s all downwards from here!” While this seasonal transition can put a damper on our morale, there may be a hidden gem of learning in the slow decrease of summer and coming of winter. Trees begin to shed their leaves, revealing their essential structure: a network of branches that support an entire canopy. We, too, can ask ourselves: What gives me structure that underpins all my life’s commitments? Amidst the hustle and bustle of daily life, what drives me at my core? In short, it’s a matter of following the breadcrumb trail back to what holds meaning for us: a robust sense of purpose that sustains us through the inevitable ups and downs.
Purpose is more than a goal or an ambition; it is the deep conviction that our lives and actions matter. When spirituality is combined with purpose, it creates what many call spiritual resilience: the ability to endure challenges, setbacks, and uncertainty while maintaining hope, meaning, and inner strength. While purpose is not a cure for life’s difficulties, it can serve as a protective factor. A strong sense of purpose contributes to a healthier mindset by helping people make sense of challenges and maintain perspective during difficult times. In this way, purpose can strengthen resilience before adversity strikes rather than merely helping us recover afterward. Another great benefit of purpose is its ability to counter cynicism. In a world where disappointment, frustration, and adversity are unavoidable, it is easy to become skeptical or disengaged. Purpose reminds us that our efforts contribute to something larger than ourselves. It helps us move beyond the feeling of being merely a participant in a system, and instead we see ourselves as active agents whose actions have meaning and value. Therefore, living and working with purpose means recognizing that our daily actions are connected
to something meaningful. Work is no longer just a series of tasks, and life is no longer a collection of obligations. Instead, it is a series of opportunities to contribute, serve, and grow. While purpose cannot fix everything, it does help people endure, adapt, and continue moving forward. It provides a framework through which challenges can be understood and integrated into a meaningful narrative. As Khalil Gibran expressed in The Prophet: “You work that you may keep pace with the earth and the soul of the earth. For to be idle is to become a stranger unto the seasons, and to step out of life’s procession, that marches in majesty and proud submission towards the infinite. When you work you are a flute through whose heart the whispering of the hours turns to music.” Purpose, rooted in spirituality and a healthy community, allows us to transform life’s challenges into opportunities for meaning. It is not the absence of struggle that makes us resilient, but the conviction that our struggles and efforts are part of something greater than ourselves. ■
Chaplains can be reached through a call to the Naden Chapel at (250) 363-4106 during regular office hours. For after-hours support, call Military Police dispatch at (250) 363-4032 to connect to a duty padre.
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LEADERSHIP
The People Behind the Mission In Conversation with Captain(N) Douglas Layton, CFB Esquimalt’s Base Commander
Lindsay Groves Lookout Newspaper
T
he conversation on leadership at Canadian Fo rc e s B a s e (C FB) Esquimalt continues with Captain(N) (Capt(N)) Douglas Layton, who took command of the base
on July 21. While new to the appointment, his perspectives are informed by nearly 25 years of military service and the many leaders, lessons, and experiences he encountered along the way.
Lea d e rs h i p , C a p t (N) Lay t o n explained, can be demonstrated by anyone willing to take responsibility, look beyond their own interests, and contribute to the success of the team.
Together, we explored themes that shape every level of leadership: character; morale; courage; integrity; fairness; and what it means to lead in the service of others.
“Leaders don’t only think of themselves first,” he said. “They’re focused on a task or mission, as opposed to what they can get for themselves.” When asked whether there is a difference between a commander and a leader, he explained that “a commander holds an appointed position of authority, whereas a leader can be anybody.” To Capt(N) Layton, decisiveness and consistency are two of the most important qualities he admires in leaders. However, he said, good leaders must also create space for others to contribute their input. “It’s an important quality to force yourself to listen to other people’s perspectives before jumping into a decision.”
The balance between accountability and trust is not always easy, but it is central to building strong teams – as is courage and integrity. While physical bravery may be the most visible form of courage, he pointed to the quieter kind required in daily leadership: the everyday courage and integrity it takes to make difficult decisions, have uncomfortable conversations, and do what is right even when it is unpopular. Morale Good leadership and buy-in helps cultivate morale, which Capt(N) Layton said is a measure of “making sure that everybody understands the common mission and feels a purpose coming into work.” “One of the things I’m concerned with is that junior members that just joined three or six months ago understand that they have a purpose and that everybody values them.”
I am honoured t An official portrait of Capt(N) Douglas Layton, Commander of CFB Esquimalt. Photo: CAF Imagery
Capt(N) Douglas Layton, Commander of CFB Esquimalt, speaks during an interview with Lindsay Groves of the Lookout Newspaper. Photo: Rodney Venis, CFB Esquimalt Public Affairs
Dealing with failure
CFB Esquimalt and a top priority
It is this valued work that also requires all leaders to accept that mistakes are part of growth. Recalling a lesson from earlier in his career, Capt(N) Layton described the importance of giving people the space to learn through experience — and failure.
for leadership, but Capt(N) Layton
“It’s important to not try to ignore or justify why I was still right despite a failure. It’s important to force yourself to accept a failure.”
last five years. He reflects that asking a
Priorities
is equally mindful of the challenges many Defence Team families face, particularly when relocating across the country. Capt(N) Layton understands relocation, having moved four times in the family to relocate on behalf of Canada is a huge challenge. He highlights that housing, transportation, access to
As our conversation concluded, Capt(N) Layton expressed both humility and gratitude for the opportunity to serve in his new role. “I am humbled to be in this position,” he said. “I am honoured to show up every day and see the great work everybody does.”
children are all areas where he hopes
Read more from our Leadership and Morale series
to make a meaningful impact.
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services, and support for spouses and
Operational readiness remains the foundation of the mission at
“I want to focus on families,” he said. “Remember that every time you’re not being proactive, you’re affecting somebody and [their] family.”
to show up every day and see the great work everybody does. – C A PTA I N (N) D O U G L A S L AY TO N
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9
Royal Canadian Navy Veteran
Frank Simpson Archana Cini Lookout Newspaper To Frank Simpson, the 14 years he spent in the Royal Canadian Navy (RCN) meant everything. During his time in service, he served aboard ships, travelled across the world, and worked his way toward a promotion. Despite the career he had built for more than a decade and a promotion within reach, Simpson said he was dismissed from the RCN in 1978 because of his sexuality. Today, Frank looks back on his service with pride, even as he remembers the discrimination that brought it to an end. After his time with the RCN, he built a new career in hospitality and later spent 25 years with the Canadian Coast Guard (CCG). At 80 years old now, Frank’s life reflects both the lasting harm of the LGBT Purge and the determination it took for him to move forward. Frank’s early life began in Germany, where he was born before arriving in Canada with his mother and stepfather in 1954. Growing up as an only child in North Saanich with few activities for young people in the area, Frank knew he wanted to leave and find a different path. He enlisted on Dec 2, 1964, and the following day began a five-day journey across the country to Cornwallis, N.S., for basic training. “The level of discipline that was required was very, very difficult to learn at first,” said Frank. Still, he succeeded and found his place as a steward
for officers. Frank’s first posting was aboard His Majesty’s Canadian Ship (HMCS) Yukon. In 1967, he was selected to join the Canadian Armed Forces (CAF) Tattoo. One memory in particular stayed with him: a child approaching him after a performance to ask for his autograph. “I was then posted aboard H M C S R a i n b ow. I d i d n’ t mind the close quarters on the submarine, but the technical learning was extremely involved and challenging,” said Frank. What followed was a decade spent serving the RCN, during which Frank travelled to Panama, Alaska, and Hawaii, taking on more responsibility and approaching a promotion. I t wa s t h e n t h a t Fra n k believes he was followed by military police and investigators, including at bars he fre-
gay and showed him photographs of other men in the RCN, asking him to confirm their sexuality. “I recognized some of them,” said Frank. “But I would never, ever snake on them.” The investigation was part of the LGBT Purge, a decadeslong campaign in which members of the CAF, RCN, the RCMP, and the public service faced discrimination, surveillance and dismissal because of their sexual orientation or gender identity. For Frank, the consequences of the Purge were devastating. After spending an unknown amount of time under questioning, he was eventually told he was released from service because the military believed he was gay. At this moment, Frank lost not only his job, but a large part of his identity and career that he had spent 14 years building. Today, Frank is diagnosed with Post-Trau matic Stress Disorder (PTSD) because of his experiences as a victim of the LGBT Purge. “I wanted to go and kill myself,” said Frank. “That was my career. It was everything that I was.” After being forced to leave the base, Frank went to a tall building, intending to jump, but found the door to the top floor locked under his hand. He turned away. The next day, he began to rebuild his life.
quented out of uniform and work hours. Eventually, he was taken off his ship and brought into a dark room ashore for questioning. Here, investigators asked whether Frank was
A portrait of RCN veteran Frank Simpson. Photo compliments of Broadmead Care.
which would become a fruitful, 25-year career. Despite the abrupt end to his RCN career, Frank’s pride in his service and country remains unshifted. He remembers the places he visited, the work he did, and the people he served alongside. To Frank, a good sailor is someone who could not only do the work, but enjoy the work. Today, Frank is candid about both his identity and his past. While he commends the policy and formal apologies that now
allow LGBTQIA2+ members to serve Canada openly, he is quick to note that attitudes and behaviours matter, too. This story is brought to you in partnership with Broadmead Care, a registered charity and non-profit care provider supporting veterans through long-term care and programs that honour their life history, support their abilities, and maintain their dignity. To learn more, call 250-658-0311 or visit broadmeadcare.com. ■
Frank found work as a storekeeper at the University of Victoria, then moved into re s t a u ra n t m a n a ge m e n t . Eventually, he approached the CCG about seasonal work,
“I really, really enjoyed my time.” Frank Simpson reflecting on memories from his time in service to Canada
Photos of RCN veteran Frank Simpson taken during his time in service to Canada from 1964 to 1978. Photos supplied.
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OCTOBER 5, 2026
THE LOOKOUT MORALE & WELFARE NEWS
Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
Moments from the 2026 GEO program at CFB Esquimalt. Photos supplied by PO2 Samantha Lombardi
GEO Summer Program BUILDS SKILLS FOR NAVAL RESERVISTS AT CFB ESQUIMALT Archana Cini Lookout Newspaper
T
his summer at Canadian Fo rce s B a s e (C FB) Es q u i m a l t , Canadian naval reser vists from across the country gained handson experience and advanced their training through the 2026 iteration of the Royal Canadian Navy’s (RCN) Guaranteed Employment Opportunity (GEO) program. The GEO program provides members of the Naval Reserve (NAVRES) with guaranteed full-time summer employment during their first four years of
service. Approved program participants
sticking drills. The exercises provided
can choose to remain at their home
opportunities for participants to gain
unit or pursue opportunities at other
signatures in their Pre Instruction
locations, including CFB Esquimalt and
Package (PIP), helping them progress
CFB Halifax. This year, CFB Esquimalt
through their training packages.
welcomed NAVRES boatswains to provide junior sailors with opportunities to progress through their training packages while actively gaining a wide variety of practical experiences.
In addition to seamanship training, GEO program participants also experienced life at sea through a variety of base activities. Several sailors participated in day sails aboard ORCA-class training
Throughout the summer, participants
vessels, while others took part in naval
took part in a range of activities, from
history and seamanship briefings. The
seamanship and naval history brief-
program also provided opportunities
ings to small boat training, sailing, and
for participants to support broader RCN
operational taskings. Practically, GEO
activities, with one member assigned
program members developed seaman-
to the 28th annual Indo-Pacific Chiefs
ship through special operations rigid-
of Defence Staff (PACOM CHODS)
hulled inflatable boat (SO RHIB) towing
Conference; five members participated
exercises; fast boating; wave mitigation;
in Operation (Op) GOLDRUSH 2026; and
and more. Sailors also practised person-
two members participated in Navigation
overboard (POB) drills; fueling, naviga-
and Bridge Simulator (NABS) activities.
tion; radio procedures; and high-speed
As the summer progressed, participants
OCTOBER 5, 2026
THE LOOKOUT MORALE & WELFARE NEWS Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
also completed courses through the Defence Learning Network (DLN); took the opportunity to participate in a C7 range day; and developed seamanship layouts aboard His Majesty’s Canadian (HMC) ships Ottawa and Vancouver. Beyond the formal training schedule, a morale activity day featuring mini golf also gave program participants a chance to develop camaraderie and connection with each other. As the 2026 GEO program concluded on Sept 13, GEO staff began conducting out-routine interviews with participants to gather feedback and discuss their experiences with the program. Received feedback was positive, with sailors expressing satisfaction with the program and highlighting the many opportunities to sail and progress through their qualifications over the summer. “For me, the GEO program was an
excellent sailing experience,” said Sailor 2nd Class (S2) Arsh Bajwa, GEO program member from Apr 28 to Sept 13. “I had the opportunity to sail to Alaska, and to have an opportunity to sail outside of Canada was amazing. To experience this at 19 years old was unique, and I hope many other young reservists have this opportunity as well.” For Sailor 1st Class (S1) Emma Mueller, GEO program member from Apr 29 to Sep 13, the program served more than one purpose. “The GEO program meant that I got the chance to get my training package done, and to meet new people,” said S1 Mueller. For those behind the scenes coordinating the program, requirements were just as rigorous. “My role as coordinator of the program was to ensure that the members had opportunities for training,
and to obtain package signatures,” shared Petty Officer 2nd Class (PO2) Samantha Lombardi. “For this to be effective, I had to coordinate with Naval Fleet School(Pacific) (NFS(P)), HMCS Vancouver and Patrol Craft Training Unit (PCTU) to help facilitate opportunities for the members to train and sail.”. As a boatswain in the RCN, taking on the role of GEO program coordinator meant more than just completing associated duties to PO2 Lombardi. “I love to see new sailors gain seamanship knowledge, and have the chance to go to sea,” said PO2 Lombardi. As sailors return home after the conclusion of the 2026 GEO program, it is clear its impact extends beyond the summer, giving young sailors the skills, friendships, and experiences to carry with them throughout their careers.
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OCTOBER 5, 2026
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Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
Behind the
Meet Kevin While I never wanted to join the military myself, I loved growing up surrounded by the community that comes with it. When we lived in Germany, Canadian military families would travel together and take part in community events. There was a real emphasis on making sure people felt connected, especially when someone was deployed. That stayed with me.
Lookout Newspaper I’m Kevin Hall, and I’m the Lookout’s Corporate Services Coordinator. I handle all the advertising opportunities for the newspaper and CFB Esquimalt. I’m from Kingston, Ontario, though I have lived all over as a member of a military family. My dad served in the army for 35 years in the Signal Corps, so moving was a normal part of growing up for me. I was about nine when we moved to Germany, where I spent three years in an international school. I spoke English, learned German, and took Spanish lessons. Looking back, I can see how lucky I was that these experiences shaped the way I see people and the world today. My classmates came from all over. I had friends who were German, Korean, Estonian, Papua New Guinean, and from many other backgrounds. I remember coming back to Kingston after my father’s service in Germany to a much smaller classroom, where having even one person from another country felt like such a big deal. It taught me early in life that what feels normal often depends a lot on where you are. Growing up in a military family also taught me about community. My dad deployed to Afghanistan twice and to the Congo once. Altogether, he spent about two years away. When a parent is gone for that long, you feel it as a child. You’re living in a single-parent household, and, even as a kid, you understand that the person who is away is somewhere dangerous.
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So, when I joined Canadian Forces Morale and Welfare Services (CFMWS), there was something familiar about it. I really understand the importance of the community side of military life, because I had grown up experiencing it. My career has taken me through a number of different jobs and industries, and I’ve had to learn how to adapt quickly. A lot of my previous experience has been within the realm of marketing, where the goal was often to sell a product or service. Here at the Lookout, things are very different. Work is about people, relationships and community. I find this much more rewarding. Service, to me, is about working towards something larger than yourself. Obviously, my role is quite different from the service of someone in uniform. I’m not defending Canada, but I can contribute and positively affect the lives of the people who do.
Q: What’s your favourite book?
I’ve spent a lot of my adult life figuring things out as I go. I’ve changed jobs, learned new skills and moved in different directions. For a long time, I thought I needed to have one clear path to walk on. But honestly, some of the best things in my life have happened because I didn’t have everything figured out.
Q: What’s a surprising skill you have?
FUN FACTS It’s hard to pick just one, but I’ll say Project Hail Mary. I think part of that is recency bias because of the recent movie that was released, but it’s usually my go-to recommendation. It’s science fiction, which I love, and is a ton of fun with lots of heart. I’m a drummer. I played in bands throughout high school and university and even recorded a sixsong EP. I’d love to get back into playing someday.
One of my favourite phrases about life comes from Finding Nemo: “Just keep swimming.”
“
Life is going to keep throwing different things at you. You can’t always control where you’re going, but you can keep navigating. I’m grateful to be here.
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13
Canadian and Japanese Naval Leaders Lay Wreaths at War Memorial
RAdm David Patchell, Commander MARPAC/JTF(P), accompanied by CPO1 Jonathon Sorensen, Base Chief, and RAdm Ryoku Azuma, Commander JMSDF, pay tribute t the Japanese Canadian War Memorial in Stanley Park on Sept 16. Photos: Sgt Nathan Spence, CAF Imagery
Archana Cini, Lookout Newspaper with files from the Government of Canada
S
enior Canadian and Japanese naval leaders gathered at Stanley Park’s Japanese Canadian War Memorial on Sept 16 for a wreath-laying ceremony. The ceremony recognized the service and sacrifice of those who have served both nations, while also reflecting the strong partnership between Canada and Japan with gratitude. Rear-Admiral (RAdm) David Patchell, Commander Maritime Forces Pacific and Joint Task Force Pacific (MARPAC/JTFP), and RAdm Ryoko Azuma of the Japan Maritime SelfDefense Force (JMSDF) Training Fleet, each laid a wreath at the memorial. The ceremony also brought together members of the local Japanese-Canadian community and sailors from both nations. “This ceremony provides an opportunity to honour those commemorated at the Japanese Canadian Members of the Canadian and Japanese Defence Team pay War Memorial while reflecting on the strong and tribute at the Japanese Canadian War Memorial in Stanley Park on Sept 16. enduring friendship between Canada and Japan,” said RAdm Patchell. “The longstanding relationship between our navies continues to strengthen through professional exchanges, mutual respect, and cooperation in support of regional security and stability.” The ceremony occurred during the JMSDF Training Fleet’s larger, recent visit to Vancouver from September 15 to 18, which brought approximately 200 Japanese sailors and two training ships to the region. The visit supported continued naval cooperation, professional exchanges, and Defence relations between Canada and Japan. ■
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CELEBRATING 83 YEARS
PSP Recreation Brings the Holidays to Life at CFB Esquimalt From camps and swim lessons to seasonal celebrations, PSP Recreation creates opportunities for families to connect year-round.
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Jolly Days
Halloween Silent Disco
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OCTOBER 5, 2026
SKATE & SWIM
Mark Your Calendars! There’s Fun for the Whole Family
with Santa
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PSP Recreation works hard to keep event costs affordable so military families can come together, connect, and create lasting memories. Stay Connected Facebook: @cfbesquimaltpsprecreation Instagram: @pspcommrecesquimalt
Follow PSP Recreation for updates on events, activities, and registration opportunities throughout the year.
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OCTOBER 5, 2026
THE LOOKOUT MORALE & WELFARE NEWS Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
Welcome to
HEALTHY WORKPLACE Month 2026
This October marks the fourth annual iteration of Healthy Workplace Month at CFB Esquimalt. Throughout the month, the MARPAC Health and Wellness Strategy (MHWS) Organizational Wellness Working Group will bring a variety of exciting, free events focused on promoting difference aspects of well-being. For every event you attend, your name will be entered into an end-of-month draw for a prize pack. As such, please refer to the calendar of events below and join us for as many activities as possible. Please note that while all events are free to attend, registration may be required for specific events as indicated below.
CALENDAR OF EVENTS WEEK 1 – SOCIAL WELL-BEING
WEEK 3 – MENTAL WELL-BEING
WEEK 4 – PHYSICAL WELL-BEING
Oct 6, 13, 20, 27 Tuesday Walk Groups Time: 1205-1250 Meetup Location: Naden Athletic Center Group will meet each week, rain or shine!
October 19th and 21st Terrarium Building Workshops Time: 1200-1300 Location: Naden Athletic Centre Registration required. Contact jessica.wyllie@ forces.gc.ca and specify which date you would like to sign up for. Priority will be given to individuals who have not previously participated.
October 26th to 30th PSP Fitness Classes Time: 1205-1250 Location: Naden Athletic Centre and Dockyard Gym NAC Classes – • Monday (Spin), • Tuesday (Aquafit), • Wednesday (Strength), • Thursday (Swim Skills), • Friday (Mobility) Dockyard Classes – • Monday (Strength), • Tuesday (Cardio Conditioning), • Wednesday (Strength), • Thursday (Spin), • Friday (Cardio Conditioning) October 29th CAF Sports Day Time: 0930-1300 Location: Naden Athletic Centre More details to come. Be sure to check out @ esq_tritons for the most up to date information.
October 9th Morning Coffee Social at the Admiral’s Time: 0900-1100 Location: Admiral’s Residence (D101) Event is open to all CAF members and DND employees. Come enjoy FREE coffee and treats from Esquimalt Bakery while connecting with colleagues and enhancing social well-being.
WEEK 2 – ENVIRONMENTAL WELL-BEING October 13th and 15th Harbour Cleanup Time: 0900-1200 Pickup location: Naden small boat jetties Registration required. Contact jessica.wyllie@ forces.gc.ca and specify which day you prefer to participate on.
October 20th and 22nd Guided Paint Events Time: 1200-1300 Location: Oct 20th at Naden Athletic Centre, Oct 22nd at Wardroom Registration required. Contact jessica.wyllie@ forces.gc.ca and specify which date you would like to sign up for. October 21st to 22nd Applied Suicide Intervention Skills Training (ASIST) Time: 0830-1630 Location: CPOs Rainbow Room Registration required and spots are limited! Contact lia.graham@forces.gc.ca to sign up. October 23rd Sound Bath Meditation Time: 1205-1250 Location: CPOs Rainbow Room Event is open to all CAF members and DND employees. Yoga mats will be available. Feel free to bring your own pillows, bolsters and blankets for optimal comfort!
Health and well-being are multidimensional and require focusing on all areas to fully gain the benefits. This October, we invite you to engage in a variety of aspects of well-being through the different activities held on base. We look forward to seeing you there!
For those interested in becoming more involved in initiatives like these or contributing to a healthier and more inclusive workplace, please contact jessica.wyllie@forces.gc.ca to inquire about joining the MHWS’s Organizational Wellness Working Group.
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OCTOBER 5, 2026
THE LOOKOUT MORALE & WELFARE NEWS
Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
How and Why to Review Your Life Insurance SISIP Financial Esquimalt Team
T
o members of the Defence community, life doesn’t stand still for a long: a new posting; a growing family; the purchase of a home; and relationships can all add up faster than expected. While we’re busy adapting to the moment, our life insurance can get left behind.
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Out-of-date life insurance can be a costly oversight because if an unexpected illness or injury occurs, your insurance is what stands between your loved ones and legitimate financial strain. If your own coverage is lagging behind, it may not reflect what your family truly needs today. As such, the best time to review life insurance isn’t when something unexpected occurs. Rather, it’s now. Common situations where you should consider reviewing life insurance includes when a partner is staying at home full-time and you realize their contributions to the household; you’ve moved or have been promoted; you have a new child in the household and want to ensure their future is protected; or you’ve taken on a new mortgage. There is no magic number to what “enough” insurance looks like. Ultimately, life insurance is about replacing your financial contribution if you are unable to contribute. If you bring in an income, your coverage should reflect how much your family would need to stay afloat without it. This includes paying off debts, covering living expenses, and
protecting your family’s long-term stability. While some people use a rule of thumb like considering eight to ten times their annual income, you should also factor in your savings, and CAF benefits, the number of dependents in your household, and your partner’s situation. Importantly, even if your spouse or partner isn’t working outside the home, their contribution is still massive. Replacing everything they do, like childcare, errands, and household logistics, would be expensive. As such, families are often encouraged to consider coverage for both partners, regardless of who earns the majority of income. SISIP financial advisors offer Insurance Needs Analysis, which is a simple conversation that helps determining how much coverage is needed. Together, benefits, goals, and any existing policies will be reviewed to help determine insurance suggestions. All advice provided to you is expert, unbiased, and importantly, focused on what’s best for you and the loved ones around you. While there are many insurance providers in the financial space, SISIP is built for those in military life. Your policy comes with features that are hard to find elsewhere, including no exclusions for high-risk deployments, war, or even dangerous hobbies. Furthermore, SISIP is part of Canadian Forces Morale and Welfare Services (CFMWS), so every dollar earned by our team will funnel back into supporting the military community. ■
Book an appointment with a SISIP Financial Advisor now or call your local office at 250-363-3301.
OCTOBER 5, 2026
THE LOOKOUT MORALE & WELFARE NEWS Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
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Registration Now Open for ASIST Training Recognizing when someone is in crisis and knowing how to respond are important skills in building a resilient, operationally ready Defence community. An upcoming Applied Suicide Intervention Skills Training (ASIST) workshop will take place at Canadian Forces Base (CFB) Esquimalt on Oct 21 and 22 from 0830 to 1630 hrs in the Chief & Petty Officers Rainbow Room. The free, two-day workshop is designed to equip participants with the skills to recognize when someone may be experiencing a crisis and respond with care and efficiency. By developing these skills, participants will become better prepared to have difficult conversations, offer appropriate support, and connect those around them with professional help when they need it.
Participants of the 14th annual Base Commander’s Golf Tournament spend time on the course at Olympic View Golf Club on Sept 24. Photos: Laurel Koslowski and Gillian Larsen.
Building confidence in recognizing and responding to a crisis when it happens can help foster a culture where people are supported and better equipped to look out for one another. To register, The training is presented by the MARPAC Health and Wellness Strategy Mental and Social Wellness Working Group. ■
email lia.graham@ forces.gc.ca
14th Base Commander’s Golf Tournament The 14th annual Base Commander’s Golf Tournament returned to Olympic View Golf Club on Sept 2, uniting Defence Team members and community partners for an anticipated day of friendly competition. The year’s winning team was comprised of Alex Barr, Kevin Chung, Corey Davidson, and Edric Lim. All players had a great day out on the course and enjoyed both a delicious banquet and great selection of door prizes. See you on the course next year!
■ Teams on the course during the Sept 24 Base Commander’s Golf Tournament held at Olympic View Golf Club.
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OCTOBER 5, 2026
THE LOOKOUT MORALE & WELFARE NEWS
Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
VO B RA
LU ZU
Chisholm Sword Awarded to Sub-Lieutenant Jesse Doucette Lookout Newspaper, with contributions by the Naval Association of Canada (Vancouver Island Branch)
SLt Jesse Doucette (centre) receives the Merritt Chisholm Sword for Espirit de Corps and Perseverance from Rear-Admiral (RAdm) (ret’d) Roger Girouard (left) and Cdr Michael Edmonds (right). Photo: Gerald Pash
B
ravo Zulu to Sub-Lieutenant (SLt) Jesse Doucette, recipient of the Merritt Chisholm Sword for Espirit de Corps and Perseverance.
Awarded to SLt Knowles on Sept 15, Rear-Admiral (RAdm) (ret’d) and former Canadian Coast Guard (CCG) assistant commissioner (Western Region) Roger Girouard of the Naval Association of Canada (Vancouver Island Branch), presented the sword alongside Commander (Cdr) Michael Edmonds, Commanding Officer (CO) of His Majesty’s Canadian Ship (HMCS) Winnipeg. Cdr Edmonds is the graduation parade reviewing officer. The sword, as well as a Naval Association of Canada book prize, is traditionally awarded at Naval Warfare Officer (NWO) course graduation. Its recipient is one who has been nominated by peers for their ability to generate morale, camaraderie, inclusion, resilience, conflict resolution, perseverance, adaptability, and resilience.
NOW LEASING
SLt Doucette was a merchant mariner before enrolling in the Canadian Armed Forces (CAF) reserve infantry regiment the Nova Scotia Highlanders at the age of 42. He then transferred to the Royal Canadian Navy (RCN) regular force in 2022 after earning a political science degree from Dalhousie University. SLt Doucette has served as Executive Officer (XO) aboard HMCS Oriole before undertaking training as a Naval Warfare Officer (NWO) at HMCS Venture in Victoria. The award recognizes his generosity in mentoring his fellow classmates and passing on his ship handling knowledge gained as a Master Mariner from his time prior to enrolling in the RCN. ■
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HMCS Oriole participates in a sail past by the Toronto lakefront. Photo: LS A.J. Domingo
Display 2 col (3.322”) x 2” THE LOOKOUT MORALE & WELFARE NEWS 2021
OCTOBER 5, 2026
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CLASSIFIEDS FOR SALE 2016 TRIUMPH TIGER 800 XRX 19,4000 Kms. Excellent condition, very solid stable bike. ABS, cruise control, OEM driving lights, Motortek engine guards centre stand included. Valve check and service done in Jun included oil change, air filter clean, butterfly plates cleaned, clear diagnostics. Michelin Road 6 low mileage tires. Metal Givi Trekker top case. Some flexibility on price - $7500. mike_ maxwell@telus.net or 250-213-2789. FREE RANGE CHICKEN EGGS A dozen eggs $7. I can deliver within CFB Esquimalt during lunch or before/after business hours. Eggs come from happy, well loved hens located in Cobble Hill. Contact 250580-5093 or lorraine.crinkley@forces.gc.ca. REAL ESTATE FOR SALE NEW HOUSE FOR SALE IN EAST SOOKE We have 4 new build houses for sale in East Sooke off Kangaroo Rd. 3 BDRM, 2 BATH, $850,000–$900,000. We are selling $200,000 BELOW appraised value. As a veteran I am offering this deal to military members first, 6 weeks before it gets listed on the MLS, open to the public. Make $200,000 equity as soon as you buy, can’t find a better deal. 250-619-8694 or email waynepaul1971@gmail.com 4 BED 4 BATH LANGFORD TOWNHOME Discover this charming home in the heart of Happy Valley, Langford! This 4-bed, 4-bath townhome features a versatile flex space — ideal as a rec room, den, or 4th bedroom — with a carport for convenient parking. Tucked on a quiet cul-de-sac, enjoy safe, connected community living that’s perfect for growing families. Steps from Happy Valley Elementary and the Galloping Goose Trail, morning routines are effortless and weekend adventures are endless. Tree-lined streets, nearby parks, shopping, and dining round out everyday convenience, while surrounding nature offers a serene retreat from city life. The flex space doubles as a home office for today’s remote professionals. Whether it’s after-school adventures or weekend trail rides, this home puts your family at the centre of everything that makes Happy Valley special. In one of Greater Victoria’s fastest-growing communities, homes like this rarely come to market. 250715-5414, brock@webbers.ca. BEAUTIFUL CONDO FOR SALE DOWNTOWN VICTORIA BC - Welcome to the Executive 21st Floor at 777 Herald Street, offering lovely water, city, and mountain views. This executive 2-bed, 2-bath home includes the rare bonus of 2 side-by-side secure underground parking stalls. This home features built-in closet organizers, a custom desk/ workspace, and stylish deck flooring. Custom built Restoration Hardware furnishings and 2022 Jeep Rubicon are available for purchase, offering a turnkey opportunity. The layout is perfect for entertaining, with a large island, quartz countertops, built-in appliances, and floor to ceiling windows. Exceptional amenities including a gym, yoga studio, sauna, lounge with full kitchen, business centre, hobby room, and a landscaped outdoor terrace with BBQ, dining area, children’s play space, and
fire pits. A private guest suite is also available for visiting family and friends. Located just steps from a grocery store and within easy walking distance to all downtown amenities. 250-744-0505 CONDO FOR SALE 103-1351 ESQUIMALT RD. $399 900 - Strata fees prepaid until end of december 2026!!! This unique ground-floor 2-bedroom, 1-bathroom condo offers a rare blend of residential comfort and future potential. Originally a commercial space and thoughtfully converted into a home, it remains the only unit in the building with its own in-suite washer and dryer—a true standout convenience. The beautifully updated kitchen features granite countertops and stainless steel appliances, while the bathroom is finished with beautiful Quartz and tile for a clean, modern feel. Ideally located along Esquimalt Road, this unit also presents an exciting opportunity for investors or entrepreneurs, as it may be converted back to commercial use (with municipal approval), offering excellent storefront exposure in a high-visibility location. Enjoy the convenience of being just a short stroll to the ocean and nearby parks, and close to shopping, restaurants, bus routes, and the Esquimalt Recreation Centre. (30756336). 250-213-7194. 103 1351 ESQUIMALT RD, ESQUIMALT - Esquimalt Condo for Sale, minutes to CFB, Price reduction $344,900. Unit 208 – 109 Lampson Road | 1 Bedroom, 1 Bath Condo Recent Price Reduction: $344,900 Step into comfort and contemporary living in this thoughtfully designed condo, where every detail has been curated for ease and enjoyment. The modern kitchen is both stylish and functional, showcasing Whirlpool appliances, a tiled backsplash, and a smart bar seating area that invites casual meals and conversations. The bathroom features a tiled shower complemented by in-floor heating—perfect for slow mornings and relaxed evenings. Full-size stackable laundry, air conditioning, and window screens add everyday convenience, while blackout blinds in the bedroom create a peaceful retreat for restful nights. Step outside and take advantage of the excellent gym and inviting courtyard—ideal spaces to recharge, socialize, or simply enjoy a quiet moment outdoors. Located in the heart of Esquimalt. The ocean, downtown area, Naval base and shopping are nearby. Reach out for more information! 250220-9557 Michael Smith. REAL ESTATE FOR RENT QUIET WATERFRONT 2-BED SUITE | 5-MIN WALK TO METCHOSIN CFB BASE: Rent: $2,100/mo. Available immediately, Metchosin / Colwood border (Oceanfront). No Smoking | No Pets. Highlights: • Stunning, peaceful waterfront property. 5-minute walk to CFB military facility. Easy access to Royal Bay & Colwood. • Newly renovated, bright 2 Bedroom / 1 Bathroom. • Separate entrance, dedicated address, and private keyed mailbox. • In-suite laundry + 2 dedicated outdoor parking spots.
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Rent & Utilities: • Included: High-Speed Wi-Fi, Water, Garbage, & Recycling. • Tenant Pays: BC Hydro (electricity only; no gas). To Apply: Please message with a short introduction, your occupation, and desired move-in date. References & credit check required. amtinaji@hotmail. com or 778-584-6868. FURNISHED HUGE 2 BEDROOM SUITE - 2 Beds 1 Bath – Suite $2800 + 25% utilities – available Sept. 1st. 1200 sq. ft! Welcome to our newly built FURNISHED suite. Premium SOUNDPROOFING installed. Safe and sound insulation and resilient channel bars with double the drywall to add superior SOUNDPROOFING. This is an above ground walkout basement suite. Lots of natural bright light and big windows. The bedrooms are on opposite sides of the suite for privacy. Each large master bedroom comes with a queen sized bed and both have 2 closets. The suite has Laminate flooring throughout and tile in the bathroom. It comes with a 50” smart tv, furniture, beds, bedding and towels, kitchen accessories (pots, pans, glassware, utensils, magic bullet, coffee maker, etc.) It also comes with a dishwasher and a full size washer and dryer. Wi-Fi included. 1 dedicated off street parking and street parking for 2nd vehicle. We are in the Upper Quadra area of Saanich. Super quiet neighbourhood. Walking distance to Beckwith Park, 12 min. to UVIC, 20 mins to DND, Military Base, 15 minutes to airport,20 minutes to ferry, 15 – 20 to downtown, 15 minutes to Victoria General Hospital and 20 minutes to Jubilee hospital. Very centrally located. Tell me a little about yourself. Contact: march072008@gmail.com 4 BED 4 BATH LANGFORD TOWNHOME Discover this charming home in the heart of Happy Valley, Langford! This 4-bed, 4-bath townhome features a versatile flex space — ideal as a rec room, den, or 4th bedroom — with a carport for convenient parking. Tucked on a quiet cul-de-sac, enjoy safe, connected community living that’s perfect for growing families. Steps from Happy Valley Elementary and the Galloping Goose Trail, morning routines are effortless and weekend adventures are endless. Tree-lined streets, nearby parks, shopping, and dining round out everyday convenience, while surrounding nature offers a serene retreat from city life. The flex space doubles as a home office for today’s remote professionals. Whether it’s after-school adventures or weekend trail rides, this home puts your family at the centre of everything that makes Happy Valley special. In one of Greater Victoria’s fastest-growing communities, homes like this rarely come to market — don’t miss your chance. 250-715-5414, brock@webbers.ca. VIEW ROYAL TOWNHOUSE FOR RENT For rent end unit, 3 bedroom, 2 bathroom townhouse with garage and driveway parking. Located close to the Galloping Goose Trail, Thetis Lake, shopping, recreation centres, bus stops. Beautiful ocean views, including all appliances, washer/ dryer and 2 decks. Non smoking, damage deposit, last months rent and references required. Monthly
Price $3200. Contact: Gordonhodson84@gmail. com or 778-535-5631. 1.5 BEDROOM SUITE - Newly renoed Bright and specious basement suite. This 850 sq ft unit, sits at the end of a quiet cult de sac. In suite laundry, parking, A/C, fire place, shared back yard. Military preferred. 1700/mo, plus shared utilities. 250-8856352 or Hectorladron@yahoo.ca SERVICES OFFERED VANCOUVER ISLAND CHOICE CLINIC - offers a range of professional specialized services to meet the healthcare needs and experiences of our patients. We are an inclusive clinic available to patients of all orientations and gender identities. Our physicians offer early pregnancy ultrasounds, Rh testing, IUD insertions, contraception, vasectomies covered by MSP, PAP smears, STI screening, endometrial biopsy, pregnancy prevention and bleeding control. For your comfort, you are welcome to bring a support person with you, or a member of our staff to join you in the exam room. www.vichoice.ca HAVEN - If you are in an unexpected pregnancy our qualified healthcare personnel can equip you with the free services you need to make an decision. We provide pregnancy tests and support to allow you to make decisions around your sexual health and pregnancy, and support after abortion. Contact us today. www.havenpsc.ca VICTORIA YOUTH PADDLING CLUB - (VYPC) - we have programs as well as summer camps for youth to learn paddling techniques, try different types of water craft and generally have some fun with a good sweat. Contact Marianne at commodore@vypc.ca or (250) 744-8543 VOLUNTEERS NEEDED ASHTON ARMOURY - “The friends” of the Ashton Armoury Museum is a non-profit society made up of volunteers with a passion for military history. We assist the Museum by promoting the collection and display of Logistics, Medical Service, Military Police, and Communications Branch history. At present we are seeking volunteers interested in becoming Executive Board members, particularly serving in the capacity of Treasurer and/or Secretary. If you have the passion and are interested in helping out please contact Chris Preston, at (250) 479-7634, or prestoncm@shaw.ca for details. BECOME A NETWORK FRIEND - Make a difference, become a Network Friend. You would be matched according to shared interests to build a long term friendship with an individual who experiences a disability or mental health issue. Contact: volunteer@Lnv.ca Learn more at www.lifetimenetworks. org BIG BROTHERS BIG SISTERS OF VICTORIA AND AREA - Free clothing collections services. Protecting the environment and supporting local kids for over 20 years! Reduce, repurpose, do good. Drive thru donation station open 7 days a week, 10am6pm at 230 Bay St. Visit bbbsvictoria.com
To upload your classified to our online classified section, click here!