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VOLUME 71 NUMBER 17 AUGUST 24, 2026 MORALE & WELFARE NEWS| CFB ESQUIMALT, VICTORIA, B.C.
RAVEN
Members of the Raven program add camouflage paint to their faces during their Basic Military Qualification training at Rocky Point on Aug 6. See pages 4-5 for full story. Photo: S1 Kyle Maguire, MARPAC Imaging
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THE LOOKOUT MORALE & WELFARE NEWS
AUGUST 24, 2026 CELEBRATING 83 YEARS
Canadian Military’s Trusted News Source
HMCS VANCOUVER YOUR #1 SOURCE OF NEWS FOR MARITIME FORCES PACIFIC AND CFB ESQUIMALT
MORALE & WELFARE NEWS CFB ESQUIMALT, VICTORIA, B.C. A Division of Personnel Support Programs
Observes Change of Command Ceremony
The Lookout Newspaper and Publishing provides morale and welfare news to CFB Esquimalt, Maritime Forces Pacific, and is nationally distributed bi-weekly online at lookoutnewspaper.com with social media updates on Facebook, Instagram, and LinkedIn. Reach out to us, we'd love to hear your feedback and story ideas! Published every other Monday, under the authority of Captain(N) Douglas Layton, Commander, CFB Esquimalt. The editor reserves the right to edit, abridge or reject copy or advertising to adhere to policy as outlined in PSP Policy Manual. Views and opinions expressed are not necessarily those of the Department of National Defence.
THE LOOKOUT TEAM CORPORATE SERVICES MANAGER Lindsay Groves lindsay.groves@forces.gc.ca PRODUCTION Leslie Eaton eaton.leslie@cfmws.com Teresa Laird laird.teresa@cfmws.com WRITER/DIGITAL MEDIA COORDINATOR Archana Cini archana.cini@forces.gc.ca ADMINISTRATION AND ACCOUNTS Andrea Modesto 250-363-3127 andrea.modesto@forces.gc.ca ADVERTISING Lindsay Groves lindsay.groves@forces.gc.ca EDITORIAL ADVISORS Lt(N) Wilson Ho 250-363-4006 Rodney Venis 250-363-7060 QUICK LOOKOUT LINKS: THE LOOKOUT ONLINE CLASSIFIEDS BEHIND THE LOOKOUT THE LEGACY OF THE LOOKOUT MARPAC ACTIVITY GUIDE Digital reach: 12000+ Defence community members
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Cdr Malorie Aubrey, outgoing CO of HMCS Vancouver, and Cmdre Blair Brown, CCFP, stand during the Change of Command ceremony on Aug 7.
Archana Cini Lookout Newspaper On Aug 7, the company of His Majesty’s Canadian Ship (HMCS) Vancouver gathered at C Jetty, His Majesty’s Canadian Dockyard, for a Change of Command ceremony. The event saw command of the vessel pass from Commander (Cdr) Malorie Aubrey, outgoing Commanding Officer (CO), to Cdr Michael Edmonds, incoming CO. The ceremony was presided over by Commodore (C m d re) B l a i r Brown, Commander Canadian Fleet Pacific (CCFP). Following the arrival of Cmdre Brown and the singing of the national anthem, both Cdr Aubrey and Cmdre Brown addressed those gathered before official Change of Command certificates were signed. Cdr Edmonds then addressed the ship’s company for the first time as Vancouver’s CO. Cdr Aubrey was also presented with gifts from the Junior Ranks Mess, Wardroom, and Chiefs’ and Petty Officers’ Mess before the ship’s company manned the side and Cdr Aubrey, the outgoing CO, walked ashore off the brow.
Cdr Aubrey, who was born and raised in Petawawa, Ont., joined the Royal Canadian Navy (RCN) in 2006 after developing a love of the water on the Ottawa River. She assumed command of HMCS Vancouver on May 5, 2025. Cdr Aubrey credited the ship’s company for making her time in command “the most rewarding period of her career.” Cdr Edmonds, born and raised in Halifax, N.S., began his naval career as a Naval Reservist in 1995 before transferring to the Regular Force. HMCS Vancouver, the third RCN vessel to carry the name, was commissioned in 1993 and has served on deployments from the Indo-Pacific to the Arabian Sea in support of Canada’s domestic and international operations ever since. Thank you, Cdr Aubrey, for your leadership and dedication aboard HMCS Vancouver; fair winds and following seas. Cdr Edmonds, welcome aboard; the company looks forward to following Vancouver’s next chapter under your command. ■
Inset: Cdr Michael Edmonds, incoming CO of HMCS Vancouver, and Cmdre Blair Brown, CCFP, pose for a photo during the Change of Command ceremony on Aug 7. Photo: S1 Kyle Maguire, MARPAC Imaging Stock photos used in this publication are Getty Images / iStock Photo unless otherwise identified.
AUGUST 24, 2026
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CELEBRATING 83 YEARS
STEP RIGHT UP!
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FOR THE 2026 CFB ESQUIMALT
Formation Fun Day 2025 moments. Photos: Lindsay Groves, Lookout Newspaper
Archana Cini Lookout Newspaper
space for games, food, play, and performances, Work Point will offer the kind of layout that turns an afternoon into an adventure.
YOU’RE INVITED!
What’s Inside: the Nixon Building
Date: September 12, 2026 Time: 12 pm – 4 pm NEW Venue: Work Point
( Nixon Building and surrounding grassy areas) An afternoon of free carnivalstyle fun for the local Defence community. For more than a decade, Formation Fun Day has celebrated the Canadian Forces Base (CFB) Esquimalt community with vendors, music, food, drink, and activities like rock climbing, face painting, and bubble shows. Drawing more than 1,000 attendees year after year, Formation Fun Day is designed to provide an afternoon of good times and connection for the local Defence community. This year’s event brings an exciting change for attendees: Formation Fun Day 2026 is moving to Work Point from its long-time venue at the Naden Athletic Centre. With the Nixon Building anchoring the indoor fun and the surrounding grassy areas opening
Step inside for an exploration of more than 25 activities and booths, including face painting and glitter tattoos with Sparkle Storm; as well as engaging experiences from Kaleidoscope Theatre, the Victoria Conservatory of Music, Enchanted Fables, and the Greater Victoria Public Library. Community groups like the Scouts, Girl Guides, and the Esquimalt Proton Pulverizers STEM Robotics team will also be found indoors, alongside hobbyist clubs including the Base Model Railway Club, Vic LEGO Users Group (LUG), and the Base Golf Association. Indoor activities will include: a golf simulator and mini putt; a photo booth; a 20-foot obstacle course; and a Super Mario bouncy castle and slide. Attendees will also be able to drop by resource booths from BMO, CFMWS HR/Recruitment, MFRC Programs, CANEX, and SISIP. What’s Outside: Work Point Grounds Outdoors, the fun continues with a Euro bungee; a 60-foot obstacle course; tiki rock climbing; battle archery; and a tropical
bounce with dual lane slides. A dedicated Five and Under Zone will also offer safe, soft-play fun from Tiny Toes for the youngest event attendees. Additionally, a variety of yard games; a high striker to test strength; Kyle Mitchell the balloon-twister; live music by Stephanie Greaves; and a caricaturist, courtesy of Babcock, will also add to the outdoor energy. Static outdoor displays also return with vehicles from the Ashton Armoury Museum and the Base Auto Hobby Club, alongside displays from CFB Esquimalt Fire Rescue, Military Police Unit (Esquimalt), and the Urban Search & Rescue Team. An Explosive Ordnance Disposal (EOD) remote control car and obstacle course will also be available and managed by Fleet Diving Unit (Pacific). RHIB rides and a waterfront activity station will round out the outdoor offerings. Food and drink will be available for members of the Defence community, including a community BBQ lunch hosted by the Esquimalt Military and Family Resource Centre (EMFRC) and Personnel Support
Programs (PSP) and pizza from Domino’s Pizza. Other food options will be provided by Churros & Mor, Sweet & Dandy Cotton Candy, Serious Coffee, and the Esquimalt Bake Shop. Beverage samples from Red Truck Beer Company will also be available. Children are also encouraged to pick up an event passport and collect stamps for a scavenger hunt throughout the day for a chance to win prizes. A marketplace will also feature local vendors, including Eves’ 3D Printing & More, Full Sink Pottery, and Pawsessions Canada. Formation Fun Day 2026 will also provide a brand-new shuttle service bringing members of the Defence community located in Colwood and Naden to the event. The shuttle service will move through three key pick-up/drop-off points: the EMFRC parking lot, the CANEX parking lot, and at the event on Peters St. Mark your calendars and bring your whole family — Formation Fun Day’s new home at Work Point promises an accessible, familiar celebration with plenty of fresh engagements to discover. We can’t wait to see you there. Thank you to this year’s corporate sponsors and community partners for their generous support. ■
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AUGUST 24, 2026
THE LOOKOUT MORALE & WELFARE NEWS
Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
RAVEN PROGRAM
MARKS ANOTHER SUCCESSFUL SUMMER AT CFB ESQUIMALT Archana Cini, Lookout Newspaper The Royal Canadian Navy (RCN) Raven program returned to CFB Esquimalt this summer, running through July and August as one of five national summer programs for Indigenous peoples. Every year, Raven blends Indigenous teachings with naval-oriented military training to deliver a powerful training course for selected applicants. Candidates are enrolled in the CAF at the outset of the course, beginning their journey with a three-day cultural experience, where they learn traditional Indigenous values and teachings from Indigenous teachers and Elders, fostering both self-discipline and pride in Indigenous traditions within military service. From there, candidates move into Basic Military Qualification training, covering: inspections, physical training,
weapons handling, map and compass navigation, first aid, drill, outdoor field craft, and a confidence-building obstacle course. They also spend a day sailing aboard an RCN ship, getting a taste of life at sea through firefighting, flood containment, and damage control training. This year’s platoon consists of 23 graduating members that also participated in a field topography phase; an educational visit to 443 Maritime Helicopter Squadron; a PWT 1 shoot at the Nanaimo rifle range; a day sail with the Patrol Craft Training Unit (PCTU); a ship tour aboard His Majesty’s Canadian Ship (HMCS) Vancouver; and the program’s annual Confidence course. Whether graduates move forth to pursue a career with the CAF, Raven is designed to leave students with lasting skills, self-confidence, self-discipline, teamwork, time management, respect, and
Members of the 2026 Raven program move through the confidence course on July 30. Photo: Cpl Brandon Beers, MARPAC Imaging
physical fitness, alongside the depth of an experience rooted in Indigenous culture and teachings. This year’s Raven members graduated on Aug 17, marking the close of another summer bridging Indigenous communities and the RCN. The ceremony included a traditional performance by Lekwungen dancers, a sashing ceremony, and a march past conducted by the graduating platoon. Reviewing officer Rear-Admi ral (RAdm) David Patchell, Commander of Maritime Forces Pacific/Joint Task Force Pacific (MARPAC/JTFP), also conducted an inspection of the graduating platoon and addressed those gathered. “Raven occupies a unique place... it’s one of five summer programs, but Raven is the only program
with a naval focus,” he said. “What makes Raven particularly meaningful is the way it combines military training, cultural learning, and personal growth.” Speaking directly to the graduates, RAdm Patchell praised their resilience through six demanding weeks of training. “You demonstrated commitment, resilience, and determination,” he said. “You should take great pride in that accomplishment.” He also reminded the graduating platoon that whatever path they choose next, the skills they built at Raven would carry forward. “Leadership, discipline, teamwork, and adaptability are valuable in every profession, and in every walk of life.” ■
A member of Raven takes part in the topography phase of training as part of their Basic Military Qualification at Rocky Point on Aug 6. Photo: S1 Kyle Maguire, MARPAC Imaging
AUGUST 24, 2026
THE LOOKOUT MORALE & WELFARE NEWS Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
BRAVO ZULU TO THE 2026 RAVEN GRADUATES • • • • • • • •
S3 Landen Abbott S3 Clara Anderson S3 Abbey Antsanen S3 Renaud Belanger S3 Isaac Bowman S3 Jonas Bullock S3 Sage-Lynn Carr S3 Daylon Catcheway
• • • • • • • •
S3 Jadienne Delorme S3 Sakima Halliday S3 Noah Harris S3 Eric Hartwig S3 Evan Maluga-Paley S3 Jonah Menow Sinclair Ranger April Nui S3 Maddy Roy
• • • • • • •
S3 Klarke Shpiruk S3 Lucas Slang S3 Dallas Smith S3 Michael Stanley S3 Jocelyn Thomas S3 Nicholas Vannatto S3 Brandon Veilleux
VO B RA
LU ZU
Bravo Zulu to Sailor 3rd class (S3) Jadienne Delorme, recipient of the Outstanding Dedication Award. Bravo Zulu to S3 Daylon Catcheway, recipient of the Spirit of Camaraderie Award and the Top Candidate Award.
(Left) RAdm David Patchell, Cdr of MARPAC/JTFP, and (right) CPO1 Jonathon Sorensen, Formation Chief Petty Officer, congratulate graduating members of the 2026 iteration of the Raven program during the Aug 17 graduation ceremony. Photo: MCpl William Gosse, MARPAC Imaging
Background: Members of Raven navigate through the forest during the topography phase of their Basic Military Qualification training at Rocky Point on Aug 6. Photo: S1 Kyle Maguire, MARPAC Imaging
Members of the 2026 Raven program participate in their graduation ceremony held at the Work Point Barracks Parade Square on Aug 17. Photo: Master Corporal William Gosse, MARPAC Imaging
Members of the 2026 Raven program listen to a member of 443 Maritime Helicopter Squadron on Aug 5. Photo: Cpl Brandon Beers, MARPAC Imaging
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AUGUST 24, 2026
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Humans of CFB Esquimalt 03: A/SLt Mike Samuels
Archana Cini Lookout Newspaper
and training, he took on short-term jobs at both Purolator and a Costco distribution centre to work on his feet and prepare for the demands of
Humans of CFB Esquimalt is a series dedicated to the people who form the West Coast Defence community. It captures unique stories of service, identity, learning, and living from both civilians and military members who work and move through the base.
basic training. On his birthday, A/SLt Samuels received an offer of employment from the CAF. Shortly after, he began his Basic Military Officer Qualification (BMOQ) in August.
If interested in sharing your story, please email archana.cini@forces.gc.ca.
He was the oldest in a platoon of about 60 candidates. “From what I remember, there
W
hile many people join the Royal Canadian Navy (RCN) early in their working lives, Acting Sub-Lieutenant (A/SLt) Mike Samuels joined at 49 years old after two decades at a desk job.
“I figured I had around 15 years left of a good, working life,” said A/SLt Samuels. “This country has been very good to me, I felt joining the Forces was an opportunity for me to give back – and add some excitement as well!” A/SLt Samuels was born in Montreal, but soon after his family moved to Peterborough, Ont. Here, he was raised alongside his older sister by his father, a psychology professor at the local college, and his mother, a nurse. At 15 years old, A/SLt Samuels had the opportunity to attend Trinity College School, a boarding school in Port Hope. He then went on to study philosophy and history at King’s College at The University of Western Ontario. After graduation, A/SLt Samuels spent a little over a year teaching English in South Korea after deciding to broaden his perspectives on the world. After his return, A/SLt Samuels moved to Toronto, where he spent the next 18 years working in the telecommunications industry in Network Operations, during which he also got married. “I didn’t hate my job,” said A/SLt Samuels. “But it simply wasn’t the kind of work that gave me the sense of purpose or satisfaction that I was looking for.” At 47 years old, A/SLt Samuels applied to the Canadian Armed Forces (CAF) amid the COVID-19 pandemic. During the two years between his application
were two people who were in their 30s and 40s, and I was by far the oldest,” said A/SLt Samuels with a smile. The physical side was where the age gap showed up most in his training. “A lot of the time, you’ve got a heavy pack on your back; you’re running with the rest of them; you need to keep up,” he said. “It was hard, I won’t lie. My knees and hips genuinely weren’t there at the start.” Watching younger, fitter candidates perform past a standard he was struggling to hit did affect his esteem. “It wasn’t a sense of embarrassment or shame. It was really frustration, because you know you have to keep up, and you want it so badly,” said A/SLt Samuels. “By the end of training, I was proud to keep up.” In addition to a fixed bar everyone had to clear, A/SLt Samuels shared how instructors also looked for candidates pushing 10 to 15 per cent past their own baseline, a criterion he was consistently able to meet both through his individual improvement and the joint efforts of those around him.
“If I had a huge pack on my back and I was on my knees needing to spring up, my platoon mates would help me out,” he said. “This sense of teamwork encouraged by the instructors was one of the most valuable lessons I learned moving through BMOQ.” After successfully completing BMOQ and being posted to Canadian Forces Base (CFB) Esquimalt, A/ SLt Samuels began training as a Naval Warfare Officer (NWO), a trade he describes as one of the most demanding in the RCN. Partway through the A/SLt Mike Samuels. Photo: CPO1 Marc Lavoie NWO4 training course, A/ SLt Samuels sat down with his chain of command and camaraderie, he noted; one that was real, made the difficult decision to leave the and full of understanding. He also shared trade. that over the years serving in the RCN, A/ “NWOs are exceptional mentally, phys- SLt Samuels has learned to lean on all the ically, and emotionally,” he said of his for- people around him, no matter their age – mer colleagues. “At this stage in my life, just as they have learned to lean on him. being away from my family and still training and learning is tough. On the other hand, switching my trade allows me to support and serve right away, to the best of my ability.” Similar to when he worked through his BMOQ, most of A/SLt Samuels’ fellow NWO trainees were half his age. “We joke a lot, because some of them could have been my kids,” said A/SLt Samuels. It made a strange kind of
Today, A/SLt Samuels serves with the CFB Esquimalt Base Public Affairs Office to advance CAF/RCN awareness through communications outreach. When asked what makes a good sailor, A/SLt Samuels thought of his own role before responding. “Social media and the news tend to show the exciting side of naval service: missiles, helicopters, joint operations with allied navies. While this grabs attention, it’s not necessarily what makes a great sailor,” said A/SLt Samuels. To him, a sailor is also defined by the moments no one sees.
If I had a huge pack on my back and I was on my knees needing to spring up, my platoon mates would help me out. This sense of teamwork encouraged by the instructors was one of the most valuable lessons I learned moving through BMOQ. A / S LT M I K E S A M U E L S
“Standing watch through the night and staying just as alert and focused; catching the small things, when everyone else is asleep, and doing something about it; looking out for younger members and making sure they’re supported. To me, a good sailor holds themselves to high standards at all hours of every day.” Read more from Humans of CFB ■ Esquimalt here.
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AUGUST 24, 2026
THE LOOKOUT MORALE & WELFARE NEWS
Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
From Space to Sea
Fitness Innovation Finds a Home on Canadian Submarines Tyler Kung MSc., Emilie Miller MSc., and Etienne Chassé, MSc CFMWS Human Performance Research and Development Team
O
ver the past several years, the Human Performance Research & Development (HPR&D) team within the Canadian Forces Morale and Welfare Services (URL) has collaborated with the Canadian Space Agency (CSA) through a formal partnership focused on astronaut fitness and occupational performance. This work includes developing fitness assessments and providing specialized exercise support to astronauts. Most recently, the team contributed to the fitness programming of Colonel Jeremy Hansen as he prepared for the historic Artemis II mission, the first crewed mission to travel around the Moon in more than 50 years. While supporting Canada’s human space program, the HPR&D team was also asked to help address another unique operational challenge much closer to home: supporting Royal Canadian Navy submarines. Spaceflight and submarine operations share similar constraints: space is limited; equipment must be compact and reliable; and maintaining physical fitness is critical to performance and well-being. To help address these challenges, Canadian submariners recently began using a flywheel training device. Unlike traditional gym equipment that relies on heavy weights, the flywheel uses spinning discs to create resistance. The harder a person accelerates the flywheel, the greater the force required to slow it down. This allows users to achieve a wide
range of exercise intensities using only a few lightweight discs. For a submarine, this compact design offers important advantages. Traditional weights occupy valuable space, can create excessive noise, and may pose safety concerns in confined environments. The flywheel system provides an effective strengthtraining solution while minimizing these challenges. The response from submariners has been positive. One sailor commented, “Happy to have it on board. It took the place of our rowing machine almost instantly, and with countless more workout options.”
The project highlights how innovation developed for one extreme environment can often benefit another. Knowledge gained through supporting Canadian astronauts is now helping sailors maintain their health and readiness beneath the ocean. As one participant simply put it: “The machine is just awesome.” From space exploration to undersea operations, this collaboration demonstrates how Human Performance Research and Development from PSP can support those working in some of the world’s most challenging environments. ■
Others described the device as exactly what they had hoped for, with comments such as, “Want to buy one” and “It is a very useful device that met the exact needs I thought it would.” Beyond its practical design, the system appears to improve the training experience at sea. Users reported that the device is easy to learn, quick to set up, and well suited to the size, durability, noise, and vibration requirements of the submarine environment. Perhaps most importantly, submariners noted benefits extending beyond physical fitness. One participant explained that the simplicity of the system allows crew members to fit effective workouts into their demanding schedules. Another reported that having easier access to exercise contributed to better morale while deployed at sea. One sailor summed up the impact by describing the flywheel session as “the first proper workout I
An RCN sailor uses the flywheel training device.
HMCS Corner Brook at sea. Photo supplied
Photo supplied.
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AUGUST 24, 2026
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CELEBRATING 83 YEARS
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Understanding Pension Buyback After Parental Leave SISIP Financial Esquimalt Team The first few months after a new baby arrives can be overwhelming; during this time, pension paperwork isn’t the first thing that comes to mind.
Photo: SISIP
But here’s the thing: if you took maternity or parental leave as a Canadian Armed Forces (CAF) member, there’s a financial decision silently waiting for you in the background. It’s called a pension buyback and understanding
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it sooner rather than later can make a real difference to your retirement. When you’re on maternity or parental leave, your CAF pension contributions may be reduced or paused entirely. This gap in contributions means a gap in your pensionable service, and your pension is calculated, in part, based on your total years of service. A buyback lets you pay back into the pension for that time away, effectively restoring those months as though you had been contributing all along. The result? A higher pension when you retire. It might sound like a minor tweak, but over a full military career, even a few extra months of pensionable service can meaningfully shift your retirement income. A buyback isn’t the right call for everyone. The cost depends on factors like your salary and how long your leave was. When you’re a new parent, money is already being pulled in a dozen directions. The idea of making a significant financial contribution on top of all this, it can feel a lot. The good news is that a buyback doesn’t have to be all or nothing, or all at once. You may be able to spread payments over time through payroll deductions, or make a lump sum contribution (which can be a transfer
from your RRSP or another pension plan) if that works better for your situation. Understanding the options can make the decision feel far less daunting. Before deciding, it helps to work through the trade-offs honestly. Start here: 1. W hat would the buyback actually cost me? 2. H ow much more pension would I receive in retirement as a result? 3. How does this fit with what our family needs financially right now? The goal isn’t to optimize perfectly, but rather to make an informed decision that you feel good about. That said, there’s one thing worth understanding: the longer you wait to buy back, the more it typically costs. Buyback amounts are generally calculated based on your current salary, which tends to grow over time. Acting earlier, when you’re at a lower pay grade, can work in your favour. A SISIP advisor can help you think through whether a buyback fits your broader financial picture and weigh it against your other priorities. To estimate the cost, members should use the service buyback estimator through the My CAF Pension portal. If you do not have access or require aid utilizing it, contact the CAF Pension Centre. ■
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AUGUST 24, 2026
THE LOOKOUT MORALE & WELFARE NEWS
Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
LCdr (ret’d) Gerald Pash and LCdr (ret’d) Paul Seguna stand during a ceremony commemorating Lt Robert Hampton Gray on Aug 9. Photo: Rod Hughes
Naval Hero Remembered as Namesake Ship Heads West Archana Cini Lookout Newspaper, with contributions by Gerald Pash, Naval Association of Canada
O
n Aug 9, members of the Vancouver Island Branch of the Naval Association of Canada and the BC Aviation Museum gathered at
the monument to Lieutenant (Lt) Robert Hampton Gray, VC, DSC, to mark the 81st anniversary of his death. The commemoration, led by LieutenantCommander (LCdr) (ret’d) Gerald Pash and LCdr
Lt Gray, a Royal Canadian Naval Volunteer Reserve
monument to Lt Gray since 1989. The monument
(RCNVR) aviator serving with the British Royal
is the only memorial dedicated to a foreign service
Navy’s Fleet Air Arm, was killed on Aug 9, 1945 while
member on Japanese soil; when a Canadian vessel
leading an attack on Japanese ships in Onagawa
visits Japan, it is often customary for members of
Bay. Though hit by anti-aircraft fire, he sank the
the ship’s company to also visit the monument.
destroyer Amakusa before his own aircraft went down. Lt Gray was the last Canadian killed in combat during the Second World War, the last to be awarded the Victoria Cross, and the only member of this country’s naval service to receive this distinction.
This year, the occasion carries added significance given that the vessel that carries Lt Gray’s name, His Majesty’s Canadian Ship (HMCS) Robert Hampton Gray, will soon arrive to join the Pacific Fleet at Canadian Forces Base (CFB) Esquimalt this fall. The
(ret’d) Paul Seguna, included the Last Post, a moment
The ceremony coincided with the Japanese town
vessel is the second Arctic Offshore Patrol vessel
of silence, Rouse, and the laying of a wreath.
of Onagawa’s own tribute, held annually at their
(AOPV) to join the Pacific Fleet.
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Chili Chefs Wanted! The National Defence Workplace Charitable Campaign (NDWCC) is currently recruiting Chili Chefs for the upcoming NDWCC Kick-Off Chili Cook Off on Sept 22. Trophies, top honours, and prizes are up for grabs!
If you are interested in joining the event as a Chili Chef, please contact matthew.carlson@forces.gc.ca
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Certificates ☸ Event Programs Do you have a story about life at CFB Esquimalt or experiences with Business and Greeting Cards Canada’s Navy? Morale Patches ☸ Medals Popup and Hanging Banners Bi-weekly E-edition Newspaper We’d love to hear from you! Event Tent Design ☸ Tablecloth Design Share your unique perspective PSP and MFRC Activity Guides Document Formatting and contribute to preserving the Portfolios ☸ Stickers ☸ Posters legacy of our naval community. Signage / Sandwich Boards Visit our site! and more!
EDITORIAL
CREATIVE SERVICES
Are you part of a unit or team at CFB Esquimalt looking for support with graphic design, printing, or marketing? The Lookout’s Creative Services team is here to support you. Our team can help you reduce external costs and ensure materials are sourced from a library of approved CAF assets and royalty free imagery. lo o
ko u tn ew s
MORALE & WELFARE MARPAC Health & Wellness Expo
Ship to Shore Tradeshow p ap er.c om/ b
ase-g
raphic-design-support/
Formation Fun Day
We’re Here to Help Boost Your Signal From Desk to Dock!
lookoutnewspaper.com
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AUGUST 24, 2026
THE LOOKOUT MORALE & WELFARE NEWS
Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
National Peacekeepers’ Day Ceremony Observed
Members of the CAF stand in formation during the Aug 9 National Peacekeeping Memorial Day ceremony at Memorial Park. Photos: Cpl Brandon Beers, MARPAC Imaging
On Aug 9, members of the Defence community gathered to observe the National Peacekeepers’ Day ceremony at Memorial Park in Esquimalt. The ceremony included a formal address by Captain(N) (Capt(N)) Douglas Layton; the laying of wreaths; a parade; an overhead flight of a CH-148 Cyclone helicopter from the 443 Maritime Helicopter Squadron; the speaking of names of fallen peacekeepers. ■
CPO1 Susan Frisby, Base Chief, and Capt(N) Douglas Layton, Base Commander, and salute a wreath during the Aug 9 National Peacekeepers’ Day ceremony at Memorial Park.
WE SUPPORT ESQUIMALT!
ELEVATE YOUR VIEW TERRA ALTA 6 5 7 R E D I N G TO N AVE N U E
Routine Eye Exams Expertise and Experience Caring For CAF Members Including Divers & Aircrew Direct Billing Documentation / Forms
10%
We Carry Prescription Safety Glasses and Designer Sunglasses • Oakley • Armani • Dolce & Gabbana • Nike • Puma • Persol
Dr. Darcy Dennis Dr. Sheriden Goodmanson Zoë Barnhardt, Optician Leia, Clinic Dog (in ad photo)
DISCOUNT FOR MILITARY
NOW RENTING • INQUIRE TODAY BUILDING AMENITIES: • Spectacular mountain views • Fitness facility • Secure keyless entr y • EV charging stations • Covered parking • Large private balconies • In-suite laundr y • Steps to Millstream Village shopping and Costco MODERN OPEN-CONCEPT LIVING: 1 Bedroom to 2 Bedroom + Den
106–1505 Admirals Road ••• (250) 995-0449
admiralsvision.ca
( C o n t a c t u s fo r a v a i l a b i l i t y )
w w w.te r ra a l t a .co m
AUGUST 24, 2026
THE LOOKOUT MORALE & WELFARE NEWS Canadian Military’s Trusted News Source
CELEBRATING 83 YEARS
TRADESHOW A FREE EVENT
TR
T MER E SEIONNEL ES RR OF
SHIP TO SHORE
EN•TS RE T • E SHOW ALON E R PR O ADE
SHINIDPUSTTO S RIA H L
Where the right people meet at the right moment
6 2 20 FREE LUNCH
FOR DEFENCE COMMUNITY MEMBERS
October 6, 2026 Naden Athletic Centre 10:00 AM – 2:00 PM Presented by the Lookout Newspaper, the annual Ship to Shore Tradeshow showcases new technologies, products, connections, and services from industry suppliers and partners. Highlights from previous years include over 50 vendors featuring underwater drill demos, ready-to-use rust and corrosion samples, customized tools kits display, the latest in safety mask technology, and more!
FOR ATTENDEES WHILE SUPPLIES LAST
HUB Industry Connect
CENTRE de lien AVEC L’INDUSTRIE
This year, the upper gym will feature an Industry Connect Hub as a space designed to connect industry and military skills. Join us and discover what happens when the right people meet at the right moment to open new possibilities for professional growth.
lookoutnewspaper.com/ship-to-shore-tradeshow
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THE LOOKOUT MORALE & WELFARE NEWS 14 Canadian Military’s Trusted News Source
CLOSURE NOTICES
AUGUST 24, 2026 CELEBRATING 83 YEARS
Please be advised that effective Aug 16, the Outdoor Volleyball Courts at the Naden Athletic Centre (NAC) will be permanently closed due to upcoming base construction. Sincere appreciation is extended to all users who have enjoyed the facility over the years, as well as to our maintenance team for their continued support and dedication in maintaining the courts.
Please be advised that effective October 5, the Colwood 1 and Colwood 2 RV Compounds will be permanently closed to support the Base’s operational priorities. All vehicles, including recreational vehicles and trailers, must be removed from both compounds no later than October 4. If you are currently deployed, on course, or otherwise unable to remove your vehicle by the required date, and do not have an alternate representative who can do so on your behalf, please contact recreationCPAC@forces.gc.ca no later than 1 September 2026 so that your circumstances can be reviewed. If you have any further questions, please also contact recreationCPAC@forces.gc.ca
CLASSIFIEDS FOR SALE 2016 TRIUMPH TIGER 800 XRX 19,4000 Kms. Excellent condition, very solid stable bike. ABS, cruise control, OEM driving lights, Motortek engine guards centre stand included. Valve check and service done in Jun included oil change, air filter clean, butterfly plates cleaned, clear diagnostics. Michelin Road 6 low mileage tires. Metal Givi Trekker top case. Some flexibility on price - $7500. mike_maxwell@telus.net or 250-213-2789. FREE RANGE CHICKEN EGGS A dozen eggs $7. I can deliver within CFB Esquimalt during lunch or before/after business hours. Eggs come from happy, well loved hens located in Cobble Hill. Contact 250-580-5093 or lorraine.crinkley@forces.gc.ca. REAL ESTATE FOR SALE NEW HOUSE FOR SALE IN EAST SOOKE We have 4 new build houses for sale in East Sooke off Kangaroo Rd. 3 BDRM, 2 BATH, $850,000–$900,000. We are selling $200,000 BELOW appraised value. As a veteran I am offering this deal to military members first, 6 weeks before it gets listed on the MLS, open to the public. Make $200,000 equity as soon as you buy, can’t find a better deal. 250-619-8694 or email waynepaul1971@gmail.com 4 BED 4 BATH LANGFORD TOWNHOME Discover this charming home in the heart of Happy Valley, Langford! This 4-bed, 4-bath townhome features a versatile flex space — ideal as a rec room, den, or 4th bedroom — with a carport for convenient parking. Tucked on a quiet cul-de-sac, enjoy safe, connected community living that’s perfect for growing families. Steps from Happy Valley Elementary and the Galloping Goose Trail, morning routines are effortless and weekend adventures are endless. Tree-lined streets, nearby parks, shopping, and dining round out everyday convenience, while surrounding nature offers a serene retreat from city life. The flex space doubles as a home office for today’s remote professionals. Whether it’s afterschool adventures or weekend trail rides, this home puts your family at the centre of everything that makes Happy Valley special. In one of Greater Victoria’s fastest-growing communities, homes like this rarely come to market. 250-715-5414, brock@webbers.ca. BEAUTIFUL CONDO FOR SALE DOWNTOWN VICTORIA BC - Welcome to the Executive 21st Floor at 777 Herald Street, offering lovely water, city, and mountain views. This executive 2-bed, 2-bath home includes the rare bonus of 2 side-by-side secure underground parking stalls. This home features built-in closet organizers, a custom desk/ workspace, and stylish deck flooring. Custom built Restoration Hardware furnishings and 2022 Jeep Rubicon are available for purchase, offering a turnkey opportunity.
The layout is perfect for entertaining, with a large island, quartz countertops, built-in appliances, and floor to ceiling windows. Exceptional amenities including a gym, yoga studio, sauna, lounge with full kitchen, business centre, hobby room, and a landscaped outdoor terrace with BBQ, dining area, children’s play space, and fire pits. A private guest suite is also available for visiting family and friends. Located just steps from a grocery store and within easy walking distance to all downtown amenities. 250-744-0505 CONDO FOR SALE 103-1351 ESQUIMALT RD. $399 900 - Strata fees prepaid until end of december 2026!!! This unique ground-floor 2-bedroom, 1-bathroom condo offers a rare blend of residential comfort and future potential. Originally a commercial space and thoughtfully converted into a home, it remains the only unit in the building with its own in-suite washer and dryer—a true standout convenience. The beautifully updated kitchen features granite countertops and stainless steel appliances, while the bathroom is finished with beautiful Quartz and tile for a clean, modern feel. Ideally located along Esquimalt Road, this unit also presents an exciting opportunity for investors or entrepreneurs, as it may be converted back to commercial use (with municipal approval), offering excellent storefront exposure in a high-visibility location. Enjoy the convenience of being just a short stroll to the ocean and nearby parks, and close to shopping, restaurants, bus routes, and the Esquimalt Recreation Centre. (30756336). 250-213-7194. 103 1351 ESQUIMALT RD, ESQUIMALT - Esquimalt Condo for Sale, minutes to CFB, Price reduction $344,900. Unit 208 – 109 Lampson Road | 1 Bedroom, 1 Bath Condo Recent Price Reduction: $344,900 Step into comfort and contemporary living in this thoughtfully designed condo, where every detail has been curated for ease and enjoyment. The modern kitchen is both stylish and functional, showcasing Whirlpool appliances, a tiled backsplash, and a smart bar seating area that invites casual meals and conversations. The bathroom features a tiled shower complemented by in-floor heating—perfect for slow mornings and relaxed evenings. Full-size stackable laundry, air conditioning, and window screens add everyday convenience, while blackout blinds in the bedroom create a peaceful retreat for restful nights. Step outside and take advantage of the excellent gym and inviting courtyard—ideal spaces to recharge, socialize, or simply enjoy a quiet moment outdoors. Located in the heart of Esquimalt. The ocean, downtown area, Naval base and shopping are nearby. Reach out for more information! 250-220-9557 Michael Smith.
REAL ESTATE FOR RENT QUIET WATERFRONT 2-BED SUITE | 5-MIN WALK TO METCHOSIN CFB BASE Rent: $2,100/mo. Available immediately, Metchosin / Colwood border (Oceanfront). No Smoking | No Pets. Highlights: • Stunning, peaceful waterfront property. 5-minute walk to CFB military facility. Easy access to Royal Bay & Colwood. • Newly renovated, bright 2 Bedroom / 1 Bathroom. • Separate entrance, dedicated address, and private keyed mailbox. • In-suite laundry + 2 dedicated outdoor parking spots. Rent & Utilities: • Included: High-Speed Wi-Fi, Water, Garbage, & Recycling. • Tenant Pays: BC Hydro (electricity only; no gas). To Apply: Please message with a short introduction, your occupation, and desired move-in date. References & credit check required. amtinaji@hotmail.com or 778-584-6868. FURNISHED HUGE 2 BEDROOM SUITE - 2 Beds 1 Bath – Suite $2800 + 25% utilities – available Sept. 1st. 1200 sq. ft! Welcome to our newly built FURNISHED suite. Premium SOUNDPROOFING installed. Safe and sound insulation and resilient channel bars with double the drywall to add superior SOUNDPROOFING. This is an above ground walkout basement suite. Lots of natural bright light and big windows. The bedrooms are on opposite sides of the suite for privacy. Each large master bedroom comes with a queen sized bed and both have 2 closets. The suite has Laminate flooring throughout and tile in the bathroom. It comes with a 50” smart tv, furniture, beds, bedding and towels, kitchen accessories (pots, pans, glassware, utensils, magic bullet, coffee maker, etc.) It also comes with a dishwasher and a full size washer and dryer. Wi-Fi included. 1 dedicated off street parking and street parking for 2nd vehicle. We are in the Upper Quadra area of Saanich. Super quiet neighbourhood. Walking distance to Beckwith Park, 12 min. to UVIC, 20 mins to DND, Military Base, 15 minutes to airport,20 minutes to ferry, 15 – 20 to downtown, 15 minutes to Victoria General Hospital and 20 minutes to Jubilee hospital. Very centrally located. Tell me a little about yourself. Contact: march072008@gmail.com 1 BEDROOM SUITE IN HOUSE CLOSE TO CFB ESQUIMALT $1,750 / MONTH – SEPT 1ST High quality 1 bedroom ground floor suite in a family home (landlord lives upstairs). Freshly painted, with 7’10” ceilings, over 900 sq ft, with private entrance and small garden/patio area. Utilities included, except wifi and cable. Heated floors, maple kitchen & bathroom cabinetry, custom counters
with granite eating bar. Appliances with high-efficiency features, including dishwasher, in-suite washer & dryer. On Lyall Street, very close to CFB Esquimalt and Work Point, easy access to downtown by bike, bus or car. One block to the ocean, stroll to Saxe Point Park. On street parking available. Strictly no smoking, no vaping on property. 1 year lease, references, proof of income and tenant insurance required. Looking for a quiet, respectful, employed person or couple as long term tenants. If interested please email with a little information about yourself, your lifestyle and your employment. Email: SaxePointSuite@ outlook.com. 4 BED 4 BATH LANGFORD TOWNHOME Discover this charming home in the heart of Happy Valley, Langford! This 4-bed, 4-bath townhome features a versatile flex space — ideal as a rec room, den, or 4th bedroom — with a carport for convenient parking. Tucked on a quiet cul-de-sac, enjoy safe, connected community living that’s perfect for growing families. Steps from Happy Valley Elementary and the Galloping Goose Trail, morning routines are effortless and weekend adventures are endless. Tree-lined streets, nearby parks, shopping, and dining round out everyday convenience, while surrounding nature offers a serene retreat from city life. The flex space doubles as a home office for today’s remote professionals. Whether it’s after-school adventures or weekend trail rides, this home puts your family at the centre of everything that makes Happy Valley special. In one of Greater Victoria’s fastest-growing communities, homes like this rarely come to market — don’t miss your chance. 250-715-5414, brock@webbers.ca. SUITE FOR RENT, ESQUIMALT - Suite for Rent: 1 bed, 1 bath furnished suite in Esquimalt, B.C. $1900 + utilities. Available Sept 1, 2025. Private laundry, Close to CFB Esquimalt. No pets, no smoking. Contact Peter at 250-580-6252, Petevanb@gmail.com for more information and photos. VIEW ROYAL TOWNHOUSE FOR RENT For rent end unit, 3 bedroom, 2 bathroom townhouse with garage and driveway parking. Located close to the Galloping Goose Trail, Thetis Lake, shopping, recreation centres, bus stops. Beautiful ocean views, including all appliances, washer/dryer and 2 decks. Non smoking, damage deposit, last months rent and references required. Monthly Price $3200. Contact: Gordonhodson84@gmail.com or 778-535-5631. 1.5 BEDROOM SUITE - Newly renoed Bright and specious basement suite. This 850 sq ft unit, sits at the end of a quiet cult de sac. In suite laundry, parking, A/C, fire place, shared back yard. Military preferred. 1700/ mo, plus shared utilities. 250-885-6352 or Hectorladron@yahoo.ca
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SERVICES OFFERED VANCOUVER ISLAND CHOICE CLINIC - offers a range of professional specialized services to meet the healthcare needs and experiences of our patients. We are an inclusive clinic available to patients of all orientations and gender identities. Our physicians offer early pregnancy ultrasounds, Rh testing, IUD insertions, contraception, vasectomies covered by MSP, PAP smears, STI screening, endometrial biopsy, pregnancy prevention and bleeding control. For your comfort, you are welcome to bring a support person with you, or a member of our staff to join you in the exam room. www.vichoice.ca HAVEN - If you are in an unexpected pregnancy our qualified healthcare personnel can equip you with the free services you need to make an decision. We provide pregnancy tests and support to allow you to make decisions around your sexual health and pregnancy, and support after abortion. Contact us today. www.havenpsc.ca VICTORIA YOUTH PADDLING CLUB - (VYPC) we have programs as well as summer camps for youth to learn paddling techniques, try different types of water craft and generally have some fun with a good sweat. Contact Marianne at commodore@vypc.ca or (250) 744-8543 VOLUNTEERS NEEDED ASHTON ARMOURY - “The friends” of the Ashton Armoury Museum is a non-profit society made up of volunteers with a passion for military history. We assist the Museum by promoting the collection and display of Logistics, Medical Service, Military Police, and Communications Branch history. At present we are seeking volunteers interested in becoming Executive Board members, particularly serving in the capacity of Treasurer and/or Secretary. If you have the passion and are interested in helping out please contact Chris Preston, at (250) 4797634, or prestoncm@shaw.ca for details. BECOME A NETWORK FRIEND - Make a difference, become a Network Friend. You would be matched according to shared interests to build a long term friendship with an individual who experiences a disability or mental health issue. Contact: volunteer@ Lnv.ca Learn more at www.lifetimenetworks.org BIG BROTHERS BIG SISTERS OF VICTORIA AND AREA - Free clothing collections services. Protecting the environment and supporting local kids for over 20 years! Reduce, repurpose, do good. Drive thru donation station open 7 days a week, 10am-6pm at 230 Bay St. Visit bbbsvictoria.com