MARPAC Activity Guide Fall 2014

Ma rit i m e Fo r c e s Pa c i f i c

SEP TEMBER-DECEMBER 2014

Activity GUIDE Serving the Defence Community of CFB Esquimalt

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Contents ACTIVITY PROGRAMS Registration/Contacts..............................................................................................1

LEGEND

Facilities.....................................................................................................................2

CPAC - Colwood Pacific Activity Centre

Birthday Parties........................................................................................................7

MFRC - Military Family Resource Centre

Services......................................................................................................................9 Special Events .........................................................................................................11 Volunteering ...........................................................................................................12

NAC - Naden Athletic Centre PSP - Personnel Support Programs SH - Signal Hill MFRC YAC - Youth Activity Centre

Deployment ............................................................................................................15 Early Years...............................................................................................................20 School Age & Youth ..............................................................................................23 Cadets ......................................................................................................................24

This program guide is brought to you by

Adult ........................................................................................................................26 Adult Recreation ....................................................................................................28 Francophone ...........................................................................................................32 Family Navigator....................................................................................................34 Aquatic Services and Pool ....................................................................................35 Sports .......................................................................................................................40 Fitness ......................................................................................................................42 Health Promotion ..................................................................................................49 Clubs ........................................................................................................................51

EDITORIAL Coffee, Comfort and Company ...........................................................................27 What do space cushions have to do with motorcycle riding? .........................33 Guide to military terms ........................................................................................46 Second edition books celebrate submarine centennial ....................................50 The importance of Family Networks ..................................................................60

On the Cover Children enjoy an amusement ride during last year’s Formation Fun Day. This year, the date is set for Sept. 20.

See page 11 for more details.

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Registration When a fee is required, payment must be made at time of registration. Separate payments for PSP programs/services and MFRC programs/services are required. Registration is on a first-come, first-served basis.

When paying for MFRC and PSP programs/services: cash, debit or credit card accepted (during normal business hours).

Cancellation Policy

granted. MFRC payments made by credit card are credited to your account. All other refunds are made by cheque (please allow two weeks for processing).

If we cancel

Full refunds are issued when the MFRC/PSP cancels a program. Every effort is made to cancel courses in a timely manner (3 days prior to start date).

If you cancel

Full refunds will be processed by contacting the MFRC at 250-363-2640 and PSP at 250-363-1009 a minimum of three days prior to program start date for MFRC and five days prior to start date for PSP. Under medical or emergency circumstances, prorated refunds for workshop series may be

Why do programs get cancelled?

Because people wait too long to register!

Please register early.

Contacts Personnel Support Programs PSP Manager................................................ 250-363-8487 PSP Resource Manager ................................. 250-363-8485 Special Events Coordinator .......................... 250-363-2648

Lookout Newspaper & Creative Services Managing Editor .......................................... 250-363-3372 Advertising/ Classifieds................................. 250-363-3127 Sponsorship and Donations Coordinator ..... 250-363-3372

Fitness & Sports Naden Athletic Centre Kiosk ....................250-363-5677 Director ....................................................... 250-363-4067 Admin. Assistant .......................................... 250-363-4427 Facilities Coordinator ................................... 250-363-4213 Sports Coordinator....................................... 250-363-4068 Sports Cell .......................................... 250-363-4069/4540 Sports Stores................................................. 250-363-4072 Fitness Coordinator ...................................... 250-363-4495 EXPRES Testing Supervisor ......................... 250-363-4412 Dockyard Fitness & Wellness Centre........... 250-363-2074 Naden Athletic Centre Fitness Cell .............. 250-363-4485 Wurtele Arena .............................................. 250-363-4297 Naden Pool .................................................. 250-363-4070

Military Family Resource Centre MFRC 24-Hour Information Line ............... 250-363-2640 Toll free ..................................................... 1-800-353-3329

Recreation Colwood Pacific Activity Centre Kiosk ....250-363-1009 Director ....................................................... 250-363-1008 Programs/Aquatics ....................................... 250-363-2989 RV Storage/Clubs ......................................... 250-363-1008 Facility Bookings .......................................... 250-363-4213 Health Promotion Programs Director ....................................................... 250-363-5680 Manager ....................................................... 250-363-5532 Manager ....................................................... 250-363-5567 Admin. Assistant .......................................... 250-363-5621

Websites Lookout ..................................www.lookoutnewspaper.com Personnel Support Programs...............www.pspesquimalt.ca Swim Team.......................................www.navymasters.com MFRC.......................................... www.esquimaltmfrc.com Family Navigator ............................ www.familynavigator.ca Navy Run ................................ www.navyrunesquimalt.com

FALL 2014 ACTIVITY PROGRAM GUIDE Views and opinions in this guide are not necessarily those of the Department of National Defence. Mailed under Publication Mail Agreement #40064821 Victoria B.C. This product was produced by Lookout Newspaper & Creative Services: CFB Esquimalt, PO Box 17000 Stn Forces, Victoria, B.C. V9A 7N2 Ph: 250-363-3014 Email: frontofďŹ ce@lookoutnewspaper.com Publisher: Personnel Support Programs and Military Family Resource Centre Esquimalt Project Coordinator: Melissa Atkinson Design: Carmel Ecker Sales: Ivan Groth, Joshua Buck

CFB Esquimalt / MARPAC Activity Guide • 1

Facilities Albert Head Confidence Course The Albert Head Confidence Course is available for training by DND units and groups. Confidence Course training serves several purposes such as: exposure to challenges service personnel may encounter under operational conditions; improve cardio-respiratory efficiency; muscular strength and endurance; as well as develop speed, agility, self confidence, will-power, determination, initiative and team work, all of which are important morale building qualities. Requesting units must have a qualified supervisor attend an orientation in order to request access to and conduct training on the Confidence Course. Orientations are conducted by PSP fitness staff covering course protocol, procedures, and obstacle demonstrations focusing on technique and safety. Orientations are held in the Fall and Spring each year, or as required.

Requirements for supervisors include a minimum rank of MS/MCpl and nomination by the Unit Training Officer/ NCO. User groups must request an orientation and the use of the Confidence Course through Range Control by calling 250-391-4128.

Colwood Pacific Activity Centre MFRC (CPAC) 2610 Rosebank Road, Colwood (next to PSP) Hours of Operation Mon to Thur: 7:30am-5:45pm & 6:309pm. Fri: 7:30am-6pm Sat: 8:30am-noon & 1-4:30pm Limited access to building on Saturdays, call for appointment.

Closed Sundays and statutory holidays Phone: 250-363-2640 Fax: 250-363-2677 Email: mfrc@shawcable.com

Colwood Pacific Activity Centre (CPAC) 2610 Rosebank Road, Colwood (off Ocean Blvd) CPAC is a community driven multipurpose facility designed to accommodate our military and civilian communities.

Our centralized location allows us to offer a large range of rental opportunities, from structured birthday parties to large conferences and weddings.

Hours of Operation Until June 27: Mon-Thur 8am-9pm; Fri 8am-6pm, Sat and Sun by request After June 27: Mon-Fri 8am-5pm; Sat and Sun by request

Facility includes • A large (dividable) auditorium with stage & 12 ft viewing screen (seating up to 300) • Varied sized classrooms, designed to accommodate groups from 10-60 people • Fully equipped kitchen • Conference room (up to 12 people) To inquire about a facility booking for your group, contact 250-363-1008. *Note: prices are subject to change without notice.

Fleet Fitness and Wellness Centre (Dockyard) Building 22, Dockyard Hours of Operation Mon to Fri: 6am-6pm

RENT THE COLWOOD PACIFIC ACTIVITY CENTRE (tax not included) ROOM

CAPACITY / SET-UP

PUBLIC RATE

MCDV Multi Purpose Auditorium

Full Capacity: 350 people theatre layout (Full Capacity) Half Capacity: 100 people theatre layout Wedding / Banquet: 280 people layout

$50/hr

Winnipeg Seminar Room

Seminar Layout: 40 People (Full Capacity) Classroom Layout: 30 People

$25/hr

Huron Conference Room

12 Person Boardroom Table

$20/hr

Regina Multi-Purpose Room

Seminar Layout: 30 People Classroom Layout: 20 People

$20/hr

Kitchen

Incl. Utensils, Dishes, Glasses for 25 People

$20/hr

MILITARY RATE

Free during regular business hours.

30% off public rate outside regular building hours.

3 hour minimum.

FULL PAYMENT AND REFUNDABLE DAMAGE DEPOSIT REQUIRED AT TIME OF BOOKING 2 Million Liability Insurance required for all contracts $50 Contract fee applied to ALL Provision of Service Contracts Damage Deposits Military Damage Deposit: $100 Public Damage Deposit: $200

2 • CFB Esquimalt / MARPAC Activity Guide

Equipment Rental Rates Portable Stereo System (Speakers & Microphone included): $25/event LCD Projector (Laptop NOT provided): $100/event Television with VCR or DVD Player: $25/event 10’ x 10’ portable tents: $25/event

Facilities NADEN ATHLETIC CENTRE MEMBERSHIP FEES (tax not included) Regular

6 Months

3 Months

1 Month

Canadian Armed Forces Members

Individual

Free

Free

Free

Free

Currently serving Reg & Res Force

Spouse

$85

$60

$34

$12

Family

$119

$84

$47.62

$16.80

$30

$11

Foreign Military members Currently serving with CAF Veterans with 10+ years service

Ordinary

12 Months

Max 5 pers living at home, under 19yrs*

DND Employees** Public Servants, Staff of NPF, Staff of MFRC, Staff of DRDC & DCC RCMP Serving or retired & receiving annuity

Honorary Colonels/Captains (Lieutenant) Former Staff of NPF Receiving Pension

Individual Spouse

$77

$54

$149

$105

$60

$21

Family

$226

$159

$90.47

$32

$355

$230

$125

$50

$414

$225

$90

$26.79

$13.40

N/A

Max 5 pers living at home, under 19yrs*

(**DND employees have free access with DND ID Mon-Fri 6am-6pm)

Associate Member

Anyone who does not qualify in the above categories

Single Family Max 5 pers living at home, under 19yrs*

$639

Drop In

No charge 5 years and under

Adults 19yrs and up

$5.24

Lockers

Youth 6-18yrs

$3.81

Family 2 Adults, 3 Children

$11.43 $53.57

Dockyard (female only) and NAC Gyms

*If Full Time students children can be under the age of 26 and still qualify regardless of where they live. Kiosk Administration Hours: Mon to Fri: 6am-9pm and Sat & Sun: 9am-7pm for the purchase of NAC/Golf memberships, special registrations such as ski trips, swimming lessons, and special interest classes etc. Prices are subject to change. Contact 250-363-5677 for updated schedules and additional information.

Facility includes • Weight Room & Cardio Equipment • Change Rooms • Showers • Day Lockers & Rental Lockers (Ladies only) • Flex/Stretch/Quiet Room The Fitness and Wellness Centre has a wellequipped facility and fitness programs for military and DND employees. See PSP Staff for updated schedules or call 250-363-2074.

Schedules may change without notice.

Military Family Resource Centre (MFRC) Offices: Colwood Pacific Activity Centre (CPAC) MFRC and Signal Hill MFRC Daycare Preschool and Casual Child Care: CPAC MFRC Out of School Care: Youth Athletic Centre (YAC) Phone: 250-363-2640 Fax: 250-363-3108 Email: mfrc@shawcable.com

Naden Athletic Centre (NAC) Building 88, Naden The Naden Athletic Centre has numerous facilities and programs for military personnel, their families and DND employees.

Hours of Operation Mon to Fri: 6am-10pm Sat, Sun & Stats: 9am-8pm Facility includes • One large gym floor • One smaller gym floor • Five-lane swimming pool (25 metre) • Leisure wading pool • One steam room • Large hot tub • Two weight-training rooms • Cardio theatre • Three squash courts • Five softball diamonds • One soccer pitch • Two outdoor volleyball courts • One CAF EXPRES evaluation centre See Facilities staff or phone 250-363-5677 for updated schedules. Schedule may change without notice.

FITNESS AND SPORTS FACILITY RENTAL RATES FACILITY

COST

Ball Diamonds (Colville & Work Point)

$12/hr per diamond $7/ hr for Lights Diamond #1

Colville Soccer Pitch

$35/hr

Wurtele Arena

$208 prime time/hr $106.67 non-prime time $75 dry floor/hr

Pool

$12 per lane/hr $60 full pool/hr

Naden Gym

$90 full gym/hr $60 half gym/hr $30 per court/hr $50 upper gym/hr

Squash Courts

$25 per court/hr

CFB Esquimalt / MARPAC Activity Guide • 3

Facilities Sports Equipment Military personnel may sign out equipment for most sports from the sports store, please call 250-363-4072.

Swimming Pool For Pool and Swimming Lesson Schedule, see Aquatics section.

To rent pool space: Monday to Friday 6am-6pm, call Facilities Coordinator at 250-363-4213 For all other aquatic inquiries, call the Aquatics Supervisor at 250-363-4070.

Signal Hill MFRC (SH) 1505 Esquimalt Road, Esquimalt Hours of Operation Mon to Fri: 8:30am-4:30pm Closed on statutory holidays Phone: 250-363-2640 Fax: 250-363-3108 Email: mfrc@shawcable.com

Follow PSP Esquimalt on Facebook!

Facebook.com/NadenAthleticCentre Facebook.com/CFB-Esquimalt-Community-Recreation

Wurtele Arena Building 100, Naden Across the street from the Naden Athletic Centre is the Wurtele Arena available to both military and civilian members for skating, hockey, and other activities.

Hours of Operation Mon to Sun: 7am-11:30pm (Subject to change) The Arena staff have an up-to-date schedule.

• Shinny: Mon, Wed & Fri: 11:30am12:50pm • Casual Skate: Tues & Thur: 11:30am12:50pm and Sun: 2:30-3:45pm • Parents & Kids Sticks & Pucks: Sat: 2:30-3:45pm Administration: 250-363-4297 To reserve ice or for more information, call

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allbattery@shaw.ca 4 • CFB Esquimalt / MARPAC Activity Guide

the Facilities Coordinator at 250-363-4213.

To make a booking for any Base Facility (i.e. sports fields, pool, gym) a written request is required. Please contact the Facilities Coordinator by e-mail at tom.campbell@forces.gc.ca or fax 250363-4315 a minimum of 2 weeks prior to the event. *Note: military training takes priority on all bookings.

Youth Activity Centre (YAC) 720 Galiano Crescent, Belmont Park, Colwood The MFRC provides Out of School Care and select programs for youth at this space.

Walk-in requests in Colwood can be done at the nearby Colwood Pacific Activity Centre (CPAC).

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CFB Esquimalt / MARPAC Activity Guide • 5

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250-514-6210 / 250-381-2088 6 • CFB Esquimalt / MARPAC Activity Guide

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Birthday Parties For details on how to book your themed party, call PSP at 250-363-1009 today!

Please note that all birthday parties take place Saturdays and Sundays from 11am-1pm or 1:30-3:30pm and require a minimum of 2 weeks notice. Should you wish to organize your party outside of these days/times, please contact CPAC at 250-363-1009 as some other party days/ times may be accommodated.

Your 2-2.5 hour party time includes your own setting up, decorations, party, and clean up.

Prices will increase $35 for parties of 11 or more children (maximum of 20 children).

Sports Spectacular at the NAC or the CPAC Join us for a fun-filled active sports party with gym games, sports and time for present opening and eating etc. Your Sports Spectacular package includes a facilitator, full use of our kitchen (for CPAC only), a large gymnasium with equipment and a room to eat and open presents. Please

bring your own food, cake and decorations if you desire. Available at the NAC or the CPAC. $100

Party Playtime by You! (ages 2-5 yrs) Need more space? Use the CPAC to host your child’s birthday party! Make full use of our large gymnasium, kitchen and party room to eat, play and open presents. Our PSP staff member will gladly help you set up age appropriate climbing apparatus, get out ride toys and assist you in facilitating games. Please bring your own food, cake and decorations if you desire. Please note this is a parent facilitated birthday party. $100

Party for a Prince or Princess “The King and Queen request your presence at the Royal Celebration of your Birthday!� Come out and get treated like royalty. Show up for the festivities and enjoy the gala event. Make crowns and

tiaras. Enjoy music, dancing and games to complete your party. Your 2-hour party includes a facilitator, crafts, full use of our kitchen, a large gymnasium with equipment if needed and a room to eat and open presents. Please bring your own food, cake and decorations if you desire. $120

Party Theme by You (ages 5-12 yrs) Have a great theme idea for your child’s party? Work with our trained and fun loving PSP staff to have your idea come to life. Under your direction, we will assist at your party by providing some basic toys and sports equipment, help to facilitate appropriate games of your choice and have music equipment available. You will have full use of our large gymnasium, kitchen and classroom to eat, play and open presents. Please bring your own food, cake and decorations if you desire. Please note this is a parent-facilitated birthday party. $100

Contributing to the financial well-being of the Canadian Forces community!

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Birthday Parties Bouncy Castle Party Two hours of bouncy fun! This party includes the use of the bouncy castle, 2 facilitators, use of a large kitchen and breakout room for cake and presents. This party can accommodate 20 partiers. $130

Dodgeball Party

Pajama Party

(ages 7-12 yrs) Dodge, duck, dip, dive, and dodge! This two hour dodgeball party will have you running around until it’s time to eat cake and open presents! Perfect for parents who’d like their kids to fall asleep at night!

We promise they’ll be tired – no matter how much cake they’ve had! The leader will go over how to play as well as the rules. Bring your team name suggestions and get ready for fun! $100

(any age) This 2.5 hour party is the newest party to be offered at CPAC! You rent the DVD (age appropriate), bring the popcorn/food and decorations and we’ll set up our big screen projector and mats on the floor for your own private movie theatre! Partiers are encouraged to wear pajamas and bring their own blankets too!

This party is 2.5 hours so that you can watch the movie (roughly 1.5hours) and then have time to open present and eat. $125

Pool Party @ Naden Come and celebrate your birthday by making a splash! Swim for one hour with your friends and then play in the upper gym at Naden, eat cake, and open presents in your second hour! This party can accommodate 10 partiers. $100

Skating Birthday Party at Wurtele Arena Come celebrate your birthday with a skating party at Wurtele Arena!! Bring your skates, helmets, gloves, scarves and warm socks for a fun-filled 1.5 hours of pure bliss. Open presents and eat cake in our party room either before or after the skate session. $150

Weddings, Corporate Events, Bar & Kitchen Event Coordinator

250.363.3416 www.pacificfleetclub.com 8 • CFB Esquimalt / MARPAC Activity Guide

Services Activity Guide Mailing List Be the first to know about upcoming MFRC and PSP workshops, events and services. The MFRC mails out close to 1,000 Activity Guides to military families each December, April and August. Subscribe by calling the MFRC at 250-3632640 (toll free: 1-800-353-3329) or by emailing mfrc@shawcable.com.

Emergency Child Care and Emergency Respite Child Care Need emergency child care? MFRC Emergency Services offers Emergency Child Care and Emergency Respite Child Care to families who meet eligibility requirements. For more information, call the MFRC at 250-363-2640 (toll free: 1-800-353-3329).

Emergency Child Care Plan If the at-home parent suddenly becomes ill while the military member is deployed or on duty, who will care for the child? Get

your plan in place. Pick up an Emergency Child Care Plan at the MFRC to create a plan for your family.

Emergency Services The MFRC Emergency Services Program offers support and resources to individuals and families during emergencies related to child care, pregnancy, and any other urgent family situation. Call the MFRC at 250-363-2640 (toll free: 1-800-353-3329) if you have an emergency.

Employment and Education Support For employment and education support, the MFRC refers families to employment agencies in the greater community. The MFRC website (www.esquimaltmfrc.com) has links for the local employment agencies and education services. You can also check out www.workbc.ca.

Imagination Library The Imagination Library, funded through donations, is offered as a way to enhance literacy and develop resilience in children as they experience the challenges of the military lifestyle, and to show community support to parents in caring for their children. Families with babies born in 2014 to serving regular force members and class B/C reservists at CFB Esquimalt are eligible to register. Children will receive one book per month by mail until their fifth birthday (dependent on continued funding). Please contact the MFRC for more information.

MFRC 24-Hour Information Line MFRC staff members are ready to take your call - 24 hours a day, 7 days a week.

They can answer your questions, provide assistance in an emergency or do the research to find the information you need.

Call 250-363-2640 (toll free: 1-800-3533329).

Free signs at my community office: A5–100 Aldersmith Plc, View Royal M–Th, 10am–4pm

Maurine Karagianis MLA, Esquimalt –Royal Roads 250-479-8326 / www.maurinekaragianis.ca Maurine.Karagianis.MLA@leg.bc.ca

CFB Esquimalt / MARPAC Activity Guide • 9

Services MFRC Library Visit your MFRC Library at the Signal Hill location in Esquimalt or CPAC in Colwood. There are a wide range of books, CDs and DVDs for all ages. Topics include relationships, communication, parenting, deployment and relocation.

Military Family ID Card It takes just 15 minutes to get this valuable ID card. The card is available to all regular and reserve military family members age 13 years and up. Use this nationally recognized ID here and at your next posting. Use it to access base services and to receive discounts from local businesses.

The CAF member must be present to sign the card at the time of issue. If your military spouse/partner is deployed or on course, contact the MFRC to make special arrangements. The MFID is available at Signal Hill MFRC and CPAC MFRC.

welcomed your baby home. Find out more about how the MFRC supports expectant parents by calling 250-363-2640 (toll free: 1-800-353-3329).

Short-term Counselling Individuals, couples and families can access counselling sessions at the MFRC in a confidential atmosphere of support.

Registered social workers and clinical counsellors provide support with stress, relationship issues, parenting challenges, the military lifestyle plus much more. The MFRC also provides quality referrals to outside counselling resources and specialized support services. Call 250-363-2640 for details.

Special Needs and Responsibilities

Stay connected with your child during deployment. Look for activities and tips in Raising Your Military Child on the MFRC website (www.esquimaltmfrc.com). You can also pick up Children’s Deployment Workbooks and a Parent Guide at any MFRC location, and the new Parenting from Afar booklet.

The military community includes families with extra needs. Some families care for children with special needs, some include partners with health concerns and some help support their aging parents. The MFRC can help you navigate your way to community resources during relocation, help you put a support plan in place for upcoming deployments, and give support and direction when you’re not sure whom to call. For information, call 250-3632640 (toll free: 1-800-353-3329).

Pregnancy and Doula Service

Staying in Touch Calls

Would you like a doula during your or your partner’s pregnancy? Skilled, caring volunteers will support you during pregnancy, childbirth, and after you’ve

Sign up yourself or a family member for a “Staying in Touch” phone call! You’ll receive updates on the activities and services available to you through the base and

Parenting from Afar

community. If you are deploying, register your spouse/partner, parents, siblings or grandparents. Let us know how often you want us to contact you and we’ll do it.

We call anywhere in Canada. Phone us at 250-363-2640 (toll free: 1-800-353-3329) to subscribe.

Video Teleconferencing (VTC) Talk with and see your loved one serving abroad in a comfortable, private room at the Colwood Pacific Activity Centre. The VTC is booked through the deployed Canadian Armed Forces (CAF) member.

Welcome Packages from other MFRCs Are you moving? We can lend you a Welcome Package to prepare you for your posting. Visit the Esquimalt MFRC and find out what is available in your new community.

“Welcoming Your Baby” Box Are you a new parent? Make sure you drop by the MFRC for your free Welcome to Parenting Box. The box includes information on our Raising Your Military Child e-learning tool to help you understand your baby’s development (including unique military lifestyle issues), a developmental toy, along with more information that can help you with your new little one.

The package also includes information about parenting programs and activities.

Contact the MFRC to find out more.

$49.95*

$89.95* * Plus oil (special fluid additives extra)

Expires Nov. 30, 2014

MILITARY DISCOUNT OFFERED

$49.95*

$69.95* www.bullfrogtrans.com

10 • CFB Esquimalt / MARPAC Activity Guide

250-475-2323

Special Events CPAC Movie Night

Pumpkin Carving at CPAC

Sponsored by “The Personal” Join our friends from The Personal, Canex, and PSP as we host our 5th Annual CPAC Movie night!

Location: CPAC - 2610 Rosebank Road

Do you love carving pumpkins, but hate the mess? Leave the preparation and clean up to us! All supplies and pumpkins will be here waiting for you. Register by Oct. 18.

Fri TBD Sept 2013 BBQ: By donation ~ starts at 6:15pm Movie: Free (includes popcorn) ~ starts at 7pm

Edible Wreath Making

Winery Tour of Lower Vancouver Island Come discover some of the best island wines while making new friends! Enjoy a relaxing and informal day of touring local wineries and get the inside scoop on the wines and the history of the in wineries all from an Industry Certified Sommelier.

Learn food pairing tips and much more while you take in all that is available in our own back yard!

Pick up location: Naden Athletic Centre and CPAC Date: TBD Cost: TBD

Oct 25

First Pumpkin $10, add’l pumpkins $5

Formation Fun Day

Bring your family down to CPAC to make some edible Christmas wreaths! These wreaths are great to give away as a gift or snack on yourself.

Location: CPAC Dec 9 6:30-7:30pm $10/indiv, $20/family (max 4)

Skate with Santa Join Santa and his Merry Elves for an afternoon of skating fun and treats! Santa will also lead the skaters in some fun games and activities on the ice. So bring your skates and festive cheer! All children must wear helmets.

Location: Wurtele Arena PSP

Sun Dec 14

2-4

Free

Pre-Teen Halloween Dance (9-12yrs) Get dressed up in costume and come down to for our annual Halloween dance!

Door and costume prizes will be awarded and canteen items will be available for sale.

Last year this dance was our most successful ever with 50 pre-teens in attendance!

To ensure you get a ticket this year purchase it early by calling CPAC at 250-3631009 or buy them in person at the YAC. Location: CPAC PSP Fri Oct 24 $5 military, $7 non-military

6-8pm

Ski Mount Washington Leave the driving to us!

Stay tuned for the Winter Activity Guide for dates and prices for the 2014/15 ski season. Our first bus trip (depending on snow conditions) will be heading up on the second week of December. For more information please contact the CPAC PSP at 250-363-1009 or check out the website.

Mark your calendars and cross your fingers for a great snow season!

A new date this year! CFB Esquimalt transforms into a giant fairground for this annual fun day for the Defence Community. Inflatables, games, prizes, food, and entertainment for all ages.

Location: CFB Esquimalt (Naden) Sat Sep 20

Noon-4pm

MFRC Annual General Meeting Join us for a free BBQ dinner and meet other members of the CFB Esquimalt military community at an AGM to discuss the 2013/14 year at your Military Family Resource Centre. Give your input on the MFRC and help to elect the board of directors for the coming year. For more information, contact the MFRC at 250363-2640 (toll free: 1-800-353-3329).

Location: NOTC Gunroom MFRC

Thur Sept 18

Time TBA

Formerly known as Summit Injury Management, we’ve changed our name!

BETTER HEALTH BEGINS HERE Physiotherapy • Occupational Therapy • Kinesiologists • Rehabilitation • Medical Specialists No referrals necessary. Same day assessments available.

1.877.224.5355 • WWW.CBI.CA Saanich 1623 McKenzie Ave 250.370.1731

Langford 940 Goldstream Ave 250.478.8590

Downtown 605 Discovery St 250.383.3638

Westshore 582 Goldstream Ave 250.478.8280

CFB Esquimalt / MARPAC Activity Guide • 11

Volunteering velopment Child & Youth De t & Parent Suppor

EXAMPLES OF MFRC VOLUNTEER OPPORTUNITIES

• • •

Fami ly Reun Separatio ion n and •

•

• • • • •

• Are you looking for a way to give back to the community?

• Do you enjoy meeting new people and working as part of a team?

pment & Personal Develo ation gr te In Community • •

• Does the laughter and tireless energy of children and youth inspire you?

•

• Do you like being in the spotlight at special events?

•

• •

• Are you most comfortable working “behind the scenes” doing research, assisting with administration, information and event planning?

Prevention, Support an d Interventio n • • •

View the latest volunteer opportunities at www.esquimaltmfrc.com.

12 • CFB Esquimalt / MARPAC Activity Guide

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Free initial consultation Military members and veterans are covered with a doctor’s referral

www.energyhealth.ca www.nicolegreenacupuncture.com

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FINANCIAL PROBLEMS? WE HAVE OPTIONS. Your money Your life Your solution

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20% OFF ADMISSION* Canadian and US Military receive 20% off admission to the Royal BC Museum. To redeem, simply show your Military ID at the box office.

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The exhi x bitit onn is a join joi joint oint ve ventur ntuu e betwee betwee tweenn aannd pproduc od edd bbyy TThhe Sw wedish edd h H edi edis Histor orry M Museum m in i Swed wee en and Museu w Museu u msPa s rtne rtnerr in Au rtn Aus u ttria trria. tri

Not valid for family rate or combination tickets. Offer includes immediate family, up to 4 per ID on individual tickets only. Not valid for IMAX. Not valid with any other offer.

14 • CFB Esquimalt / MARPAC Activity Guide

250-474-6611 1701 Island Highway islandhighwayautomotive.ca

Deployment Adult Deployment Workshops The MFRC has a variety of programs designed to help military members and their family cope with the significant challenges of deployment. Workshops take place in accordance with expressed demand. Deployment workshops are free, and in most cases, child care may be arranged. Visit www.esquimaltmfrc.com for full workshop descriptions. Call the MFRC at 250-3632640 if you are interested in taking one of the workshops.

• Making Connections • Preparing for Deployment & Dealing with Deployment • Re-establishing Your Relationship • Return and Reintegration • Stress Busters • Transitions

Back to School Shopping Night (for families dealing with a deployment) Does the first day of school seem to sneak up on you? Are you prepared? Is your member away? Get the back to school shopping done in peace while the MFRC cares for your child. Buy a ticket for our annual Back to School Shopping Event - your child enjoys dinner, movie, snack and a craft at CPAC - you enjoy shopping alone! Advance tickets only - available

Age 18 months to 5 years Location: CPAC

until August 13.

Location: CPAC MFRC

Wed Aug 20

5-8:30pm $5/child (max $10/family)

Call (250)363-2674 to book

Casual Child Care Casual Child Care is available for infants to school age Tuesday to Friday giving the “at home” parent a break from the challenges of parenting while a military member is deployed. Families must follow established child care regulations and guidelines. Casual child care sessions are available at a rate of $9 per session per child.

FREE deployment respite child care is available through the MFRC for one continuous 3-hour period per week up to a maximum of 4 sessions per month when a military parent is deployed (or away for work-related reasons) for 28 consecutive days or more (21 days for MCDV and Submarine members). Punch cards (available at the MFRC) keep track of the period during which each family can access the program. This program is available through donations to the MFRC through the GCWCC each Fall. If you have unique child care needs, call the MFRC at 250363-2640 (toll free: 1-800-353-3329).

Family Network Email Addresses 443 MH SQUADRON

443.family@shawcable.com

HMCS ALGONQUIN

algonquin.family@shawcable.com

HMCS CALGARY

calgary.family@shawcable.com

HMCS OTTAWA

ottawa.family@shawcable.com

HMCS PROTECTEUR

protecteur.family@shawcable.com

HMCS REGINA

regina.family@shawcable.com

HMCS VANCOUVER

vancouver.family@shawcable.com

HMCS WINNIPEG

winnipeg.family@shawcable.com

MCDVs

mcdv.family@shawcable.com

TERRA FIRMA

terrafirma.family@shawcable.com

SUBMARINES

subs.family@shawcable.com

NORTH of the MALAHAT

nomm.family@shaw.ca

Tues 9am-noon or 1-4pm Thur 9-noon or 1-4pm Fri 1-4pm

6 months to 18 months *NOW WITH MORE HOURS Location: CPAC Tues-Fri 9am-noon

Gradual entry required for new children.

Call (250)363-2674 to book

Children’s Deployment Workbooks and Parent Guide: Info Session If your child can’t make it into a deployment workshop, there are workbooks for kids age 3-12 available for you to use at home. There is also an easy-to-use parent guide for the at-home parent that includes tips and activities for the deployed parent.

Come learn more about the workbooks, the parent guide and how to use them in this valuable 90-minute information session. Call the MFRC at 250-363-2640 to register (toll free: 1-800-353-3329).

Location: CPAC Mon Sept 8

6:30-8pm

Free

Family Networks Get the latest information and updates about your loved one’s deployment, participate in social activities, and get mutual support from others who are going through the same experience. Check out the Family Network webpage at www. esquimaltmfrc.com. Fill out the Family Network contact sheet, then email or drop it off at the MFRC. Information you provide is kept strictly confidential.

Volunteer Opportunities Become a vital part of a successful deployment by getting involved as a Family Network Volunteer. Check out the current opportunities on the MFRC website or call 250-363-2640 (toll free: 1-800-353-3329) to learn more.

CFB Esquimalt / MARPAC Activity Guide • 15

Deployment Children’s Deployment Workshops Children’s Deployment Workshops help children adjust to a parent being away on deployment. Workshops offer children an opportunity to interact with other children who are going through the same experience. These workshops will help validate your child’s feelings about deployment.

There are programs for Preschool (age 3-5yrs), School Age (age 5-8yrs) and Preteen (age 9-12yrs). If you are interested in registering your child for one of the following workshops, call the Military Family Resource Centre at 250-363-2640.

Space is limited, please register your child in advance.

Age 3-5 years Location: CPAC MFRC

Tues Sept 30-Nov 25

9:30-10:45am

Return & Reunion series Dec 2 & 9 (No workshop on Nov 11) Age 5- 8 years Location: CPAC MFRC

Thur Oct 2-Nov 27

3:30-4:45pm

Return & Reunion series Dec 4 & 11 Age 9- 12 years Location: CPAC MFRC

Mon Sept 29-Nov 24

3:30-4:45pm

Return & Reunion series Dec 1 & 8 (No workshop on Oct 13)

Christmas Shopping Night for Families dealing with a Deployment Does Christmas seem to sneak up on you?

Are you prepared? Is your member away?

Would you like to enjoy some Christmas

shopping without the kids? Get your shopping done in peace while the MFRC cares for your child. Buy a ticket for our annual Christmas Shopping Night Event - your child enjoys dinner, movie, snack and a craft at CPAC, you enjoy shopping alone! Advance tickets only - available until November 28 by calling the MFRC at 250-363-2640.

Location: CPAC

parents who are also facing the same challenges? Have your questions answered by those “in the know.” Register by at least 5 days in advance by calling the MFRC at 250-363-2640. Free onsite childcare also available by request. It is recommended that all participants take Part 1 of the Dealing with Deployment series prior to this session.

Location: CPAC

MFRC

MFRC

Wed Dec 3

5-8:30pm $5/child (max $10/family)

Dealing with and Preparing for Deployment Workshop Series: Part 1 - Adult Session Is your member already away on a workrelated separation? Or are they getting ready to deploy for six weeks or longer?

Are you prepared? Are you informed of MFRC services? Do you have an Emergency Child Care Plan? Would you like a chance to learn more about preparing for and dealing with a deployment? Have your questions answered by those “in the know.” Register by at least 5 days in advance by calling the MFRC at 250-3632640. Free onsite childcare also available by request.

Location: CPAC MFRC

Mon Sept 15

6:30-8:30pm

Free

Dealing with and Preparing for Deployment Workshop Series: Part 2 - Parenting Session Do you have children at home? Are you prepared to help your children deal with the challenges of having their parent away?

Would you like a chance to meet other

Mon Sept 22

Is your military member away? Would you like to meet others dealing with a deployment? These evenings are an opportunity for people to connect and share over a cup of coffee or a delicious meal! MFRC staff will be on hand to provide information.

Share your tips about dealing with military deployments. Come and learn from those who have done it all before. You are not alone. Free child care provided if registered in advance. Registration for this program is required for all participants at least 5 days in advance of session dates by calling 250-363-2640.

Coffee Sessions Location: CPAC MFRC MFRC 6:30-8:30pm Free Sept 10 & 17, Oct 1-15 & 29, Nov 5-19, Dec 3-10

Deployment Dinners Location: The Parish of St Peter and Paul (1379 Esquimalt Road) MFRC Sept 24, Oct 22, Nov 26 6- 8pm Suggested Donation: $2 per person or $5 per family

*Note: There is no dinner in December.

Sign up as a NEW member with Your membership and everything COSTCO sells is 100% guaranteed.

Personal Shopping membership is $55 plus GST per year & includes a FREE spouse card.

16 • CFB Esquimalt / MARPAC Activity Guide

Free

Deployment Coffee Nights and Dinners

We are part of your Military Discount Program your DND ID and get a $10 COSTCO CASH CARD!

6:30-8:30pm

Deployment Happy Thanksgiving

2:30-3:30pm: Adult Workshop

Even though your member is deployed, come out and share this special day with your “Deployment Family. ” This will be a Potluck style event with crafts on hand for the children. This event is sponsored by the Family Networks. All participants must register by October 7 by calling the MFRC at 250-363-2640. Email your Network to let them know what you will be bringing.

Note this is an interactive event so there will be no childcare available.

Location: CPAC MFRC

Sat Oct 11

11:30-3:30pm

Free

HMCS Regina Sunday Information Sessions These sessions are for family members and loved ones of serving members onboard HMCS Regina. These sessions begin at 12 noon with a potluck lunch followed by a planning session with the Family Network and video link-up with the ship. The Commanding Officer will talk directly to families about what they have been up to and answer any questions. Senior members of the Canadian Fleet Pacific will also be on hand to address concerns. Questions are encouraged.

An Adult Workshop follows the briefing.

Child minding is available from 12:303:30pm. Registration required at least one week prior to session date for all participants.

For further information, or to register your child care needs, call the MFRC 24 Hour Information line at 250-363-2640.

Location: CPAC MFRC Aug 10, Sept 7 Noon-12:45pm: Potluck Lunch 12:45-1:30pm: Network Planning Session 1:30-2:30pm: CO’s Presentation

Check www.esquimaltmfrc.com for the latest updates.

HMCS Regina Welcome Home Banner Making Do you have a member coming home on HMCS Regina? Let the MFRC assist you in preparing for your loved one’s homecoming by supplying you with all the materials needed to make Welcome Home Banners and decorations. Free onsite childcare provided once your banners are complete so you can participate in the CO’s Briefing from 1:30pm to 2:30pm and the Adult Return and Reunion Session or Returning to Children Session from 2:30pm to 4pm. Register

by August 31 by calling the MFRC 24 Hour Information Line at 250-363-2640.

Location: CPAC MFRC Sun Sept 7 Free Banner Making: 12:30-1:30pm Adult Return & Reunion Workshop: 2:30 pm-4pm

MCDVs Meet and Greet Session Meet others from your ships over some a coffee or tea. Let the MFRC watch the kids while you kick back, share some laughs and connect with others like yourself. Register by September 24 by calling the MFRC at 250-363-2640.

Location: CPAC MFRC

Wed Oct 1

6:30-8:30pm

needed to make Welcome Home Banners and decorations. Free onsite childcare provided once your banners are complete so you can participate in the Adult Return and Reunion Session from 7 to 8:30pm.

Register by December 3 by calling the MFRC at 250-363-2640.

Location: CPAC MFRC Mon Dec 8 Free Banner Making: 6-7pm Adult Return and Reunion Workshop: 7-8:30pm

Return and Reintegration Workshop Series Part 1 – Adult Session Military families have identified reunion as their most challenging time to manage.

The MFRC invites you to an information session designed to address your needs and concerns about family reunions.

Having an understanding of the impact Continued on the next page

DND% OFF

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MCDV Welcome Home Banner Making Do you have a member coming home in December? Let the MFRC assist you in preparing for your loved one’s homecoming by supplying you with all the materials

1505 Admirals Walk | 250.383.0308 www.winekitzadmirals.ca

Dinner for 2 $1895 Includes Butter Chicken, Rice, 2 Naan, 4 Samosas, 4 pcs. Gulab Jamun Fine East India.n Cuisine

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778- 430-5858 (KUKU)

24 Burnside Road West (next to 7 Eleven)

CFB Esquimalt / MARPAC Activity Guide • 17

Deployment of transitioning back from a deployment to everyday life is essential for your entire family including your returning loved one. Discover useful techniques and tips to have a successful homecoming. Arrive early and make your homecoming banners! Free on-site childcare available, please register one week in advance by calling the MFRC at 250-363-2640.

HMCS Regina Location: CPAC MFRC Sun Aug 10 & Sept 7 Banner Making 12:30-1:30pm Workshop 2:30- 4pm

Free

MCDVs Location: CPAC MFRC Mon Dec 8 Banner Making: 6-7pm Workshop: 7-8:30pm

Free

Part 2 - Parenting Session Is your member returning from a work related separation? Do you have children at home? Are you prepared to help your children deal with the challenges of having their parent come home? Would you like a chance to meet other parents who are also facing the same challenges? Have your questions answered by those “in the

know.” All participants are asked to register by at least 5 days in advance by calling the MFRC at 250-363-2640. Free onsite child care also available by request. It is recommended that all participants take Part 1 of the Return and Reunion series prior to this session.

HMCS Regina Location: CPAC MFRC Sunday Sept 7

2:30-4pm

Free

MCDVs Location: CPAC MFRC

Thur Dec 11

6:30-8pm

Free

MFRC Deployment Resources and Services can be made available if you would like to do your recording on-site. Call the MFRC at 250-363-2640 or pop by for more information.

Parenting From Afar Stay connected with your child during deployment. Look for activities and tips in Raising Your Military Child on the MFRC website (www.esquimaltmfrc. com). You can also pick up Children’s Deployment Workbooks and a Parent Guide at any MFRC location, and the new Parenting from Afar booklet.

Staying in Touch Calls Do you want someone to check in to see how you are doing during your military member’s deployment? You’ll receive updates on activities and services available to you, and get to ask any questions that you might have.

Read Me a Bedtime Story Children love to see their deployed parent on the computer or TV. Why not record the member reading a few children’s books before they deploy. Need books?

The MFRC Library at CPAC has many for you to choose from. A quiet space

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18 • CFB Esquimalt / MARPAC Activity Guide

Video-Teleconferencing Stay connected with your loved one serving abroad through our VTC. Enjoy a conversation with your loved one in a comfortable, private office at CPAC. The VTC is scheduled through the deployed CAF member. For information, call 250363-2640 (toll free: 1-800-353-3329).

Attorney at Law Don has been practicing law for 37 years. His expertise lies in Real Estate Conveyancing, Wills, Estates, and Powers of Attorney.

For those who are housebound, or cannot make it to our office, home visits can be arranged by appointment.

Registered with the Relocation Services

Call Don at 250 382-6601 1244 Esquimalt Rd.

CORPORATE AND GENERAL LAW • ESTATES

• POWERS OF ATTORNEY • WILLS •

Mail Drop Off Location Send mail and parcels to your deployed member for free! The MFRC will accept parcels and letters for deployed members at either CPAC MFRC or Signal Hill MFRC. Visit www.esquimaltmfrc.com for more information and guidelines.

MFRC Resource Library We have wonderful resources about deployment-related topics in our MFRC Resource Library located at CPAC.

• NOTARY PUBLIC • REAL ESTATE •

Children’s Deployment Workbooks and Parent Guide The MFRC has workbooks for children 3 to 12 years of age and an easy-to-use parent guide for the at-home parent that includes tips and activities for the deployed parent. Stop by any MFRC location to pick up your copy today!

Copies of these manuals are available to deployed members on their ships and electronically upon request. Deployment staff can assist you throughout the deployment via email support.

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CFB Esquimalt / MARPAC Activity Guide • 19

Early Years 123 Music & Me Have fun with music! This is one of our most popular programs, very lively and will be very enjoyable for you and your child.

Through a partnership with Victoria Conservatory of Music, you and your child will listen to an Early Childhood Music Educator and have a chance to make your own music with a variety of instruments. Register by calling the MFRC at 250-363-2640.

For parents and their babies up to 24 months Location: CPAC MFRC

Mon Sept 15-Dec 16

9-9:30am

Free

For parents and their child 2 to 5 years Location: CPAC MFRC Mon Sept 15-Dec 16

9:30-10am Free

Books for Breakfast Program Parents or guardians and their children (up to the age of 6) can join in on an hour of healthy breakfast snacks, great stories and interactive songs each month. Each family group will receive a book to take home with them. The program will run once a month from September to June and is free but you must pre-register for each session. This program is an initiative of the Belmont Park Preschool. For more information or to receive email notification before each event, email booksforbreakfast@shaw.ca or call 250-474-6678.

Casual Child Care Need a break from parenting? Try the MFRC Casual Child Care Program for a few hours to yourself. Take the time to destress yourself! A few hours of respite can be a reality. Book up to 1 week in advance, maximum 2 times per week, Casual Child

MFRC CHILDREN’S PROGRAMS Location Time

Monday

Tuesday

Wednesday

Thursday

Friday

MFRC AM at CPAC

Preschool 1

Casual Child Care 9am-noon

Preschool 1

(age 4 and 5 yrs)

(age 4 and 5 yrs)

Casual Child Care 9am-noon

(age 4 and 5 yrs)

Casual Child Care 1-4pm

(age 3 and 4 yrs)

Casual Child Care 1-4pm

Casual Child Care 1-4pm

9-11:30am PM

Preschool 2 (age 3 and 4 yrs)

1-3:30pm

Care is available for $9 per 3-hour session per child. Punch cards are available! Payment must be made to the Information & Referral desk at the CPAC MFRC prior to entering program.

Age 18 months to 5 years Location: CPAC Tues 9am-noon or 1-4pm Thur 9-noon or 1-4pm Fri 1-4pm

Preschool 2 1-3:30pm

9-11:30am

months). You will learn new songs, activities and crafts you can do with your infant.

Parent participation is required along with your child. Program is facilitated by an Early Childhood Educator. Call the MFRC at 250-363-2640 to register.

Location: CPAC MFRC

Thur Sept 18-Oct 23

10-11am

Deployment Respite Child Care

Tues-Fri 9am-noon

Gradual entry required for new children Call (250)363-2674 to book.

Casual Child Care Punch Cards Casual Child Care Punch Cards are available! Save a few dollars when you buy a $50 card good for 6 sessions of child care.

Cards are available at the MFRC.

Comfort, Play & Teach (Activity Program for Parents and Infants) This six week program, created by Invest in Kids, offers great hands-on experiences for parents and their infants (birth to 18

Free Deployment Respite Child Care is available. Learn more in the Deployment section of the guide.

MFRC Daycare Everyday is an adventure in learning at the MFRC Daycare – where imagination, fun and experiencing are always at the top of the agenda! Join us at our Colwood (CPAC) Daycare. Our bright facility offer both an Infant/Toddler and a 3 to 5 year old program. Call the MFRC at 250363-2640 for more information about registration and waitlists. We offer quality care with an understanding of the military family lifestyle.

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CUSTOM-MADE Knee, Ankle & Foot Orthoses

support your joints to help you live the way you want.

As a military family we understand your cleaning needs during ongoing service, deployment and relocation.

Fully Accredited Facility • C.B.C.P.O. Certified Orthotists ts Supporting Victoria Since 1989 www.mollymaid.ca

(250) 744-3427 paula-whitehorn@mollymaid.ca 20 • CFB Esquimalt / MARPAC Activity Guide

Free

*Note the Parents and Toddler program (18 months to 3 years) will be offered in the Winter session.

Call (250)363-2674 to book 6 months to 18 months *MORE HOURS Location: CPAC

We proudly serve the Canadian Forces Community

9-11:30am

Preschool 1

1812 Cook St 250-389-1974

to book an appointment

www.islandorthotics.org rg

Early Years Family FUNdamentals Healthy Living Through Fun Unique Nurturing Family Activities This is an interactive program for parents and the child ages 3 or 4 years. Join us for games, songs, stories, snacks and activities. Through this program, you and your child will learn about self-image, healthy relationships, eating well, the importance of play and physical activity, and social and emotional wellbeing. Program is facilitated by an Early Childhood Educator. Call the MFRC at 250-363-2640 to register.

Location: CPAC MFRC Mon Nov 3-Dec 8 10:30am-noon Free

Almosthome Childcare Preschool New location at 2964 Tillicum Road Great location for CFB clients!

Hours are 7:30-5:30 pm

Full day preschool for ages 2.5-5 years Curriculum taught by Early Childhood Educators All weather centre

www.almosthomecare.com Call to register: 250-590-7666

Goldstream location

NOW OPEN

10% off for all

Military, Police Fire & Paramedics 738 Goldstream Ave 250-474-6662

CFB Esquimalt / MARPAC Activity Guide • 21

Early Years Playing Together

Preschool 2014-15

Playing Together is a drop-in program for parents and children to socialize and network with other military families. The Tuesday group is for babies under the age of 18 months, and the Wednesday one is for kids over the age of 18 months. The children move freely between three to four activities in this fun, open-ended play experience. No registration required, just drop-in. Call the MFRC at 250-363-2640 for more information.

Parent with child under 18 months Location: CPAC

The MFRC’s ECE certified Educators provide fun and creative opportunities for your child! Parent participation is required for field trips. Classes are available at the Colwood Pacific Activity Centre MFRC. Please phone to inquire about our 2 or 3 day a week classes that can help your child to learn through play. All classes have a minimum of 7 students and a maximum of 10 students.

The following fees are in effect for September 2014 classes: • 2 times per week classes are $1150 for the academic year, payable $115 per month.

• 3 times per week classes are $1400 for the academic year, payable $140 per month.

MFRC Tues Sept 9-Dec 16 9:30-10:30am Free

Parent with child 18 months-5yrs old Location: CPAC MFRC

Wed Sept 10-Dec 17

9-10:30am

Free

15% military discount on regular price soccer and rugby merchandise

ESQUIMALT TRADING LTD. BUY • SELL • TRADE PAWNBROKERS • MONEY TO LOAN OPEN EVERY DAY

Saanich Plaza 475-3777

to meet all your needs

Large selection of JEWELRY with in-store SIZING and REPAIRS Monday - Saturday 10:00am to 6:00pm Sundays & Holidays 12:00noon to 6:00pm

T H E

P L A Y E R ’ S

S T O R E

www.soccerworldvictoria.com

22 • CFB Esquimalt / MARPAC Activity Guide

esqtrading@shaw.ca Phone 250-388-6542 897 ESQUIMALT RD Fax 250-388-0881

School Age and Youth FRIENDS for Life

Location: CPAC

The FRIENDS for Life program help children cope with feelings of fear, worry and anxiety by building resilience and self-esteem and teaching cognitive, behavioural, and emotional skills in a simple, well-structured format. This program is for children in Grade 3 or 4 for the 2014-15 school year. Call the MFRC at 250-363-2640 to register or find out if this is the right group for your child.

Location: CPAC MFRC Tues Oct 7-Dec 9 (fee covers materials)

4:30-5:45pm

$20

PSP Sept 16 Sept 23 Sept 30

Tues Cookies Pizza Banana Bread

$15/session

Craft Corner Drop in (6-10 yrs) This crafty program will have your children entertained every week! New crafts to challenge their skills and have them laughing! Enjoy one hour on your own while your child has some fun!

Location: CPAC PSP Wed Sept 17-Oct 15 6:30-7:30pm $5 Drop in

Diva Pampering (9-12 yrs) Helloooooo Divas! Join us for an evening of pampering! We’ll get our hair and nails done, have tantalizing facial treatments, watch a movie, and more!! PJ’s and slippers encouraged..

Location: CPAC PSP

Fri Nov 8

7-9pm

$25

Petite Princess Pampering (5-9yrs) Hear ye, hear ye, calling all Princesses! Join us for an evening of pampering! We’ll get our hair and nails done, have tantalizing facial treatments, watch a movie, and more! PJ’s and slippers encouraged!

Location: CPAC PSP

Fri Nov 2

5-7pm

$25

CPAC Movie Night Sponsored by “The Personal” Join our friends from The Personal, Canex, and PSP as we host our 3rd Annual CPAC Movie night!

Location: CPAC - 2610 Rosebank Road Sept 2013 BBQ: By donation, starts at 6:15pm Movie: Free (includes popcorn), starts at 7pm

Pre-Teen Lock-in (11-14 yrs) Come and hang out with us for 12 hours at our Teen Lock in. Included in the lock-in are games, contests, movies, music, video games, pizza and breakfast!

Location: CPAC PSP

Date TBD

$25

Pre-Teen Halloween Dance (9-12yrs) Get dressed up in costume and come down to for our annual Halloween dance!

Door and costume prizes will be awarded and canteen items will be available for sale.

Last year this dance was our most successful ever with 50 pre-teens in attendance!

To ensure you get a ticket this year purchase it early by calling CPAC at 250-3631009 or buy them in person at the YAC. Location: CPAC PSP $5 military $7 non-military

Fri Oct 24

6-8pm

Skate with Santa Join Santa and his Merry Elves for an afternoon of skating fun and treats! Santa will also lead the skaters in some fun games and activities on the ice. So bring your skates and festive cheer!

Location: Wurtele Arena PSP

Sun Dec 8 2-4

All children must wear helmets.

Pre-Teen Lock-In (9-12yrs) The YAC’s most anticipated event is back!

Come and hang out with us for 12 hours at our teen lock-in. Included in the lock-in are games, contests, movies, music, video games, pizza and breakfast! To register please call 250-363-1009. Must register by Nov 14.

Location: YAC Fri Nov 15 8pm-8am (Nov 16) $30 members, $35 non-members

Junior Iron Chefs (ages 6-12) Want to learn how to make tasty creations from scratch. You will learn how to follow a recipe and eat it when you’re done! Minimum 5 participants to run.

Youth Leadership Program – Pro-D Day (12-16yrs) If you are interested in working with children, this is the program for you! This program will teach you leadership, communication, risk management, program planning, age group characteristics and behavior management - all the skills necessary to work with children, especially in a summer camp setting. This fun-filled program will also include a minimum 35hour practicum. Once completed you will receive a Youth Leadership Certificate… something else great for your resume!

Location: CPAC PSP

Fri Oct 25 8:30am-3:30pm $35 military, $45 non-military

Out of School Care 2014 Located in Belmont Park in Colwood, the MFRC provides Before and After School Care with both drop-off and pick-up at École John Stubbs Elementary School. We can also accommodate children attending Victor Brodeur if bus arrangements have been done. The program runs from 6:30 am to 5:30 pm during school days only. Spaces may still available for September 2014 or we may be taking names for a waitlist.

For more information or to register, contact the MFRC at 250-363-2640.

CFB Esquimalt / MARPAC Activity Guide • 23

Cadets If you want to meet new friends, try something new and earn high school credits towards graduation, the Cadet Corps is for you. The Cadet programme encourages personal development, leadership and self-discipline through activities such as Drill, Marksmanship, Survival, Orienteering, Effective Speaking, Communication, Team Sports, First Aid, Music and Summer Training.

Army Cadets The Royal Canadian Army Cadets appeal to teenagers craving exciting outdoor activities where their personal limits as individuals and team-members will be tested. The hard core outdoororiented will love the challenge!

Army cadets develop abilities in the use of map and compass, GPS technology, orienteering, first-aid, camping, and survival skills, canoeing, abseiling, trekking, mountain biking, etc. As they get more experienced some will be selected for parachuting, white-water rafting and glacier climbing. They will also learn to become outdoor leaders.

Victoria

Saanich

Esquimalt

• 2289 5th (BC) Field Regiment Army Cadets Bay Street Armoury (715 Bay Street) Parade Night: Tuesdays 6:30-9:30 pm Telephone: 250-363-8271 Email: 2289army@cadets.gc.ca • 2136 Canadian Scottish Regiment Army Cadets Bay Street Armoury (715 Bay Street) Parade Night: Thursdays 6:30-9:30 pm Telephone: 250-363-8005 Email: 2136army@cadets.gc.ca

3005 11 Service Battalion Army Cadets Lt Gen E.C. Ashton Armoury, 724 Vanalman Avenue Parade Night: Thursdays 6: 30 – 9:30 pm Telephone: 250-363-3194 Email: 3005army@cadets.gc.ca

2483 PPCLI Army Cadets

24 • CFB Esquimalt / MARPAC Activity Guide

445 Head Street, Victoria, BC Parade Night: Tuesdays 6:30-9:30 pm Telephone: 250-220-0658 Email: 2483army@cadets.gc.ca

Cadets Air Cadets

Sea Cadets Royal Canadian Sea Cadets learn about the naval and maritime environment by participating in a variety of activities on and off the water.

Sea Cadets specialize in sailing, seamanship, shipboard life, naval communications, power boat handling, boat repair, and marine engineering.

Selected senior cadets have the opportunity to attend international exchanges, to sail aboard a Tall Ship or participate in ship deployments aboard Royal Canadian Navy and Coast Guard ships. Additionally, Sea Cadets can compete for a chance to participate in annual sailing regattas.

Western Communities 263 Beacon Hill Sea Cadets 948 Dunford Avenue, Langford Parade Night: Thursdays 6:30-9:30 pm Telephone: 250-478-7813 Email: 263sea@cadets.gc.ca

Royal Canadian Air Cadets participate in a variety of fun and challenging activities. There is something for everyone – no matter what their personal interests may be. The outdoor enthusiast will appreciate learning survival skills for flight crew.

The athlete will appreciate physical education and recreation, including a variety of sporting activities like biathlon and Olympicstyle marksmanship. The artists will find their niche in the music program. The curious will appreciate the hands-on activities such as building model air crafts. The scholarly will appreciate an introduction to the various tools and technologies linked to aviation.

The dreamers will appreciate the evolution of technology and the advancements of the aerospace era, including the importance of Canadian participation.

Every cadet will have the chance to participate in flight activities, and some top senior cadets may even earn a scholarship to obtain their glider licence or private pilot licence or the chance to represent Canada on the world stage by participating in an international exchange.

Victoria 89 (Pacific) Air Cadets 715 Bay Street (Bay Street Armory) Parade Night: Mondays 6:309:30 pm Telephone: 250-363-8150 Email: 89air@cadets.gc.ca

Sidney 676 (Kitty Hawk) Air Cadets 1979 deHavilland Way, Sidney, BC Parade Night: Thursday 6:309:30 pm Telephone: 250-656-4423 Email: 676air@cadets.gc.ca

Western Communities 848 (Royal Roads) Air Cadets 679 Goldstream Avenue Langford, BC Parade Night: Tuesdays 6:309:30 pm Telephone: 250-590-3690 Email: 848air@cadets.gc.ca

Work Point (Victoria) 5 Rainbow Sea Cadets Work Point Barracks, Building 1367 (Drill Hall) Parade night: Wednesdays 6:30-9:30 pm Email: 5sea@cadets.gc.ca

Sidney 220 Admiral Budge Sea Cadets 9565 Hurricaine Road, North Sannich Parade night: Thursdays 6:30-9:30 pm Email: 220sea@cadets.gc.ca

CFB Esquimalt / MARPAC Activity Guide • 25

Adult English as a Second Language / Cours de langue seconde

Helping Children with Stress: Tools for Building Resiliency

Do you want to learn English or improve your English? Do you feel the need to improve your English to better communicate with your partner? The MFRC offers courses to CAF adult family members. The classes, taught by a professional, incorporate conversation, culture, grammar and writing to facilitate your integration into your community. Call 250-363-2640 (toll free: 1-800-353-3329) to register.

Aimerez-vous apprendre l’anglais?

Sentez-vous le besoin d’améliorer votre anglais pour mieux communiquer avec votre partenaire? Le CRFM offre des cours aux membres adultes de la famille des FAC. Les classes, dispensées par un professionnel, intègrent la conversation, la culture, la grammaire et l’écriture pour faciliter votre intégration dans votre communauté. Pour vous inscrire, composez le 250-363-2640 (sans frais : 1-800-353-3329).

Beginner / Anglais débutant Location/lieu : St. Peters Church, Belmont Park

This interactive workshop focuses on the important role of parents and caregivers in helping young children learn to manage stress. The child’s ability to cope with stress in the early years has consequences for physical and emotional health throughout life. Based on research from Kids Have Stress Too, this workshop offers practical tools for recognizing stress and supporting children to build resilience. Please register by calling the MFRC at 250-363-2640.

Location: CPAC

MFRC Mon, Tues & Thur Sept 8-Dec 11 9-11:30am Free CRFM Les lundis, mardi et jeudis, du 8 sept au 11 déc De 9 h 00 à 11 h 30 Sans frais

Intermediate/Advanced / Anglais intermédiaire/avancé Location/lieu : St. Peters Church, Belmont Park MFRC 1-3:30pm CRFM au 11 déc

Mon, Tues & Thur Sept 8-Dec 11 Free Les lundis, mardi et jeudis, du 8 sept De 13 h 00 à 15 h 30 Sans frais

French as a Second Language Are you posted to a bilingual base or Francophone community? Do you feel the need to develop your second language to better communicate with your partner? The MFRC offers the opportunity to access online Rosetta Stone language training to CAF adult family members. Rosetta Stone uses a method that combines listening, reading, speaking and writing. Call 250-363-2640 (toll free: 1-800-353-3329) to enquire about the current availability of licenses.

MFRC

Tues Oct 7

Victoria’s Hidden Job Market

6:30-8:30pm

Living Life to the Full

Have you heard that there is a hidden job market in Victoria? Do you wonder how to tap into it to find a job or explore a new interest? Come and join Roy, an employment expert, to learn more. Register by calling the MFRC at 250-363-2640.

Location: CPAC MFRC

Tues Oct 21

6:30-8:30 pm

Free

C R F M Cafe

Want to know how to feel better right now? This enjoyable, interactive course introduces the principles of Five Area CBT (cognitive behavioural therapy) and will help you understand your feelings and what to do about them. In eight engaging 90-minute sessions, one per week, this course helps people make a difference to their lives. Participants are taught how to deal with their feelings when fed up, worried, or hopeless, and learn skills that can help them tackle life’s problems. This course benefits people experiencing stress and change. Space is limited, registration required. Call the MFRC at 250-3632640 to register today.

Location: CPAC

Be sure to check out these three new themed Wednesday night sessions.

It is also a great opportunity to meet others who will be in CPAC for the regular Deployment Coffee Night.

Free child care if you are experiencing a work related separation and registered in advance. Call the MFRC at 250-363-2640 at least 5 days in advance to register.

Newcomer Meet & Greet Come and meet your new community! Get some insider tips on the best places to go and things to do in Victoria.

Location: CPAC

MFRC

Mindfulness Learn about Mindfulness and try out this approach to calm awareness.

Mindfulness can help in gaining resilience and a healthy lifestyle.

Location: CPAC

Thur Oct 2-Nov 20

6:30-8pm

$40

Military 101 Join us for an engaging workshop where you will meet other new military community members and learn more about the military lifestyle. A facilitator will be your tour guide through this unique culture, answering any questions you may have around deployment, relocation and communication. You will hear from a panel of experienced military partners who will share their stories. Walk away with confidence in your new military environment, knowing that others are walking the same path with you and that there are supports available along the way. Please register by October 21 by calling the MFRC at 250363-2640.

Location: CPAC MFRC

26 • CFB Esquimalt / MARPAC Activity Guide

Tues Oct 28

6-8:30 pm

Free

MFRC

MFRC

Wed Sept 10 6:30-8:30pm Free

Wed Oct 15

6:30-8:30pm Free

Winter Crafts Come out and have some fun! Get creative and try your hand at making crafts.

Location: CPAC MFRC

Wed Nov 12 6:30-8:30pm Free

Coffee, Comfort and Company Christina Van Starkenburg MFRC Volunteer If you walk into CPAC on a Wednesday evening around 6:30, you are bound to hear chatter and laughter coming from a room just past the entrance way, receptionist desks and lounge chairs.

Inside you’ll find a group of women, hot beverages, snacks, and babbling infants who are being passed around and played with. Signs decorate the tables and share information about upcoming events and different supports the MFRC has for military members and their families. If it happens to be a special occasion, a craft table may be set up at the back of the room.

While the faces of the people may change, the atmosphere of the Deployment Coffee Nights stays the same. It’s a warm and welcoming environment for those whose significant others are away, or for anyone else who just wants to come and hang out. And while the majority of those who go are women, men are more than welcome to attend, because Deployment Coffee Nights are one of the ways that the MFRC tries to help military members and their families avoid and

cope with the loneliness that distance can Even if it’s not exactly the same, they can relate.” create.

The Deployment Coffee Nights take place For Krystalyn Hunt, whose husband is currently in Borden, Ontario, the coffee nights on most Wednesdays from 6:30 to 8:30 are a great way to cope, because they allow p.m. Visit www.esquimaltmfrc.com to view her to get out of the house to meet people.

“It’s great to get out of It’s a warm and welcoming environment the house and talk to for those whose significant others are people. And, knowing they’re military, you away, or for anyone else who just wants know they’ll underto come and hang out. stand.” She started to attend the coffee nights after her husband left and the get-togethers she and her friends the upcoming schedule. While there is no planned “fizzled out due to figuring out kids cost to attend one of the Deployment Coffee Nights, please call the MFRC at 250and work and other stuff with life.”

Although the focus of the coffee nights is 363-2640 at least five days in advance to to allow family members to share how they register, especially if you will be using the deal with their partners’ departure and ab- free childcare.

The MFRC also has other services desence, and learn about others’ coping strategies, anything is fair game to be chatted signed to help members and their families about, from unruly children and funny prepare and deal with deployment, such as family stories, to the neighbours and well- the Deployment Dinners and a variety of wishers who just don’t understand, and ev- workshops on dealing with deployment for both adults and children. erything in between.

Christina is a writer, MFRC volunteer, For Hunt, it’s about “getting out of the house and being around other women who military spouse, and a new parent who moved can understand what you’re going through. to Victoria this past year.

CFB Esquimalt / MARPAC Activity Guide • 27

Adult Recreation Adult Hockey Skill Development

Hatha Flow Yoga at NAC

Candlelight Yoga

These training sessions will cover puck handling, passing, shooting, positioning, and skating. Continue on with your hockey development during the season.

All levels welcome. Full gear required.

Location: Wurtele Arena

This practice is suitable for everyone!

Modifications will be offered to suit your abilities regardless of whether you are a beginner or more advanced. Hatha postures are sequenced to allow fluid movement from one asana to the next. This practice will progress at a comfortable pace, providing you with a challenge and opportunity to feel the strength and fluidity of your body, while cultivating a greater sense of well being. Please bring your own mat if possible.

Minimal mats are available to borrow.

Start your week on a positive note with this grounding practice. Relax and unwind by exploring a variety of postures on the floor that are designed to place the body in a position to deeply relax and replenish. Bring your own mat and a blanket, and dress in layers as this can be a very cooling practice.

Location: CPAC

PSP Thur Sept 11-Oct 16 $60/$65/$70 or Drop in $12

This is a core and body resistance program that will be both on and off the mat.

Gymnastics serve as a foundational part of the movement sequences created in each class. This class will challenge your strength, stamina and balance.

Location: CPAC

PSP Fri Sep 26-Nov 28

4-5:30pm

10/$140

Introduction to Hatha Yoga Would you like to learn about yoga in a judgment free, beginner friendly environment? Here’s your chance! Come and explore the fundamentals of hatha yoga including breath and body awareness, basic postures, proper alignment, use of props and much more! This course will help you develop your skills and confidence and start you on the path to a regular yoga practice.

Course is suitable for beginners. Please bring your own mat if possible. Minimal mats are available to borrow.

Location: CPAC PSP Thur Sep 18-Oct 16 6:30-7:30pm $50/$55/$60

4:15-5:30pm

Hatha Yoga Come and explore the foundations of Hatha yoga by developing breath and body awareness. The class is beginner friendly and will allow you to challenge yourself, regardless of your level.

Location: CPAC PSP Thur Oct 23-Nov 27 6:30-7:45pm $60/$65/$70 Drop in $12

PSP Mon Sept 8-Oct 20 6-7:15pm $60/$65/$70 (No class on Thanksgiving, Oct 13)

Core Focused Fit

PSP Wed Sept 10-Oct 15 $60/$65/$70

5:30-6:30pm

Location: NAC Upper Gym PSP Tue/Thur 5:30-6:30 pm $100/$110/$120

15% MILITARY DISCOUNT OFF EVERYTHING Your One Stop Shop For:

250-361-3933

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28 • CFB Esquimalt / MARPAC Activity Guide

WE HAVE BATTERIES FOR EVERYTHING!

Adult Recreation Hot Mama – 10% Discount for Military Members and Families!

At Hot Mama Health & Fitness, we believe that ‘busy mom’ and ‘hot mama’ really can be the same thing. Our core focus is providing a fun, family-friendly environment where busy Mamas can focus on fitness without having to worry about childcare. Whether you want to get interactive with your little ones and have them participate, or you’re looking for some grown-up workout time while your kids enjoy supervised play, we have the program for you. Fitness for you, with your family. Some of the classes we offer include our Toddler Tag-Out Cardio Classes, Core

& More, toning classes, family bootcamps and yoga classes! Discover your Hot Mama within today. Visit www.hotmamahealthand fitness.ca for more information.

Operation Power Fit Looking to increase your fitness level?

Amp up your routine with this high energy, functional, total body indoor and outdoor conditioning program! Every session is designed in a progressive format, allowing all fitness levels to participate.

Location: Naden Athletic Centre Date & Time TBD

Ski Mt Washington Leave the driving to us!

Stay tuned for the Winter Activity Guide for dates and prices for the 2014/15 ski

season. Our first bus trip (depending on snow conditions) will be heading up on December 12. For more information please contact CPAC PSP at 250-3631009 or check us out online. Mark your calendars and cross your fingers for a great snow season!

High Intensity Circuit Training This is a socially motivated class comprised of 4-5, 8-10 minute circuits that will challenge your mind and body! The class will incorporate rowing, spin, TRX, mat work and running.

Location: NAC Upper Gym PSP Tue/Thur 6:30-7:30pm $100/$110/$120

Sept 9- Oct 9

Emergency First Aid with CPR level C and AED This First Aid Course is offered to Military Dependants. Course content includes: Roles and Responsibilities; Casualty Management: Unresponsive Casualty; Casualty Management: Responsive Casualty with Suspected Head and Spinal Injury; Adult Resuscitation; Two Rescuer CPR-Adult; Medical Conditions; Child Resuscitation; Infant Resuscitation; and Severe Bleeding. This course will fill up so be sure to register early! Maximum load: 18 Location: BLDG 1075 Work Point Barracks, Rm 201 & 204 PSP

Victoria Flying Club

Sat Sept 20

8am-5pm

$20

Training Pilots for 67 Years • Flight training from recreational to professional • Aircraft rentals & sightseeing MILITARY • Redbird full motion simulator Plus DISCOUNT OFFERED • Learn to fly Floats • Pilot shop, lounge & air-side restaurant 5% Discount for DND employees • Accredited & student loan designated • Call for an introductory flight 101-1852 Canso Rd. Sidney, BC V8L 5V5 • Phone: 250-656-2833 Fax: 250-655-0910 info@flyvfc.com • www.flyvfc.com

CFB Esquimalt / MARPAC Activity Guide • 29

Adult Recreation Personal Fitness Training Zumba!

Zumba is a latin inspired fitness class great for all fitness levels. The easy to follow dance moves will have you grooving and shaking away so you don’t even feel how hard you are working. Join the party today and ditch the workout! There will be no monday class on Thanksgiving weekend.

Register for the full session and included in the fees is a free class!

Location: CPAC PSP Mon Sept 22-Dec 8 $90/$100/$110, Drop-in $12 (No class Sept 29 & Oct 13)

5:30pm-6:30pm

Personal Training is designed using a’ results based’ approach to help you achieve your fitness goals. Our qualified personal trainers can customize a program to meet your needs, whether you are a beginner or seasoned athlete.

Personal Training Sessions Choose from private sessions or book semi private sessions (each session is 1 hr) with a friend or family member.

Personal Training Package Combine a fitness assessment and personal training to jump start your fitness program. The 1st appointment will assess your basic fitness components including a choice of cardiovascular endurance, body composition, muscular strength, endurance and/or flexibility. Your 2nd appointment will design an individual fitness program based on your assessment results and goals. $105/2 sessions

Private $50/1 session $135/3 sessions $245/6 sessions $389/10 sessions Semi-Private $39/person/1 session $89/person/3 sessions $175/person/6 sessions Call the PSP Recreation Coordinator at 363-2989 for information about this service.

30 • CFB Esquimalt / MARPAC Activity Guide

ADVERTORIAL

Inner Warriors Yoga and Wellness Society We are a unique yoga therapy service located in Esquimalt BC, specializing in physical injury, chronic health conditions, and mental health, specifically operational stress injuries. At Inner Warriors Yoga we believe that everyone should have access to the benefits of yoga, and are working hard to have some programs funded. Thank you to the BC Legion for funding our first program for active military, veterans and their families with operational stress injuries. Funding may also be available for neurological and chronic health conditions through the Neurological Wellness Association.

We look forward to offering the Esquimalt and Victoria community a full range of specialized group and private classes in the fall of 2014.

Kimberly Maine Founder, Inner Warriors Yoga BA Health & Recreation Education, 500HR Yoga Therapist, CSEP CertiďŹ ed Personal Trainer

Programs We Offer Yoga For Critical Task Performers Classes are designed specifically for people dealing with high levels of stress in their daily lives or those who are experiencing Operational Stress Injuries; including, depression, anxiety, trauma or post-traumatic stress disorder.

Funded by the BC Legion

Spinal Care Yoga Yoga for Neurological Wellness More programs to come in Fall/Winter 2014.

Inner Warriors Wellness Services

Testimonials • Registered Clinical C Counseling

“I have reduced my anxiety consider-ably.� “People with PTSD have many triggers and even being in a group can cause negative thoughts. Your group is safe feeling. I think you have opened up a new lifestyle for people eople with sensitive needs.�

•T Thai Massage • Cra Cranial Sacral Therapy • Ind Indian Head Massage

Health and wellness has been my passion for many years both personally and professionally.

I have worked in health and fitness field for the military community for 7 years.

I am a certified yoga therapist and have completed the Yoga Warriors training in the United States, which is a specialized yoga program that was developed for people in the military community who suffer from operational stress injuries.

My vision is to provide yoga therapy and wellness services to support healing and build resilience in a safe and supportive environment.

• Rei Reiki

“I sleep better after yoga class.�

For more information check out our website at innerwarriorsyoga.com Like us on Facebook for the most up to date programs, event and services www.facebook.com/innerwarriorsyoga.

'*345 $-"44 *4 '3&& Specialized therapeutic yoga classes for: t 1IZTJDBM *OKVSZ t .FOUBM )FBMUI Find freedom through yoga t $ISPOJD )FBMUI $POEJUJPOT 'VOEJOH NBZ CF BWBJMBCMF GPS TFSWJOH NJMJUBSZ WFUFSBOT

,JNCFSMFZ .BJOF JOOFSXBSSJPSTZPHB DPN

WILSON DIVING “Better Training Safer Diving�

Beginner to Instructor Courses Ongoing • Equipment Sales • Air Fills • SCUBA & Snorkel Centre • www.wilsondiving.com

CANEX Credit Plan Available

OPEN 7 DAYS A WEEK • 250-478-4488

1790 Island Highway (one light up from Casino, beside Subway)

CFB Esquimalt / MARPAC Activity Guide • 31

Francophone Cours de langue seconde Aimerez-vous apprendre l’anglais? Sentezvous le besoin d’améliorer votre anglais pour mieux communiquer avec votre partenaire? Le CRFM offre des cours aux membres adultes de la famille des FAC. Les classes, dispensées par un professionnel, intègrent la conversation, la culture, la grammaire et l’écriture pour faciliter votre intégration dans votre communauté. Pour vous inscrire, composez le 250-363-2640 (sans frais : 1-800-353-3329).

Anglais débutant Lieu : St. Peters Church, Belmont Park MFRC De 9 h 00 à 11 h 30 Sans frais Les lundis, mardi et jeudis, du 8 septembre au 11 décembre

Anglais intermédiaire/avancé Lieu : St. Peters Church, Belmont Park MFRC De 13 h 00 à 15 h 30 Sans frais Les lundis, mardi et jeudis, du 8 septembre au 11 décembre

Navigateur Familial Votre accès centralisé à une vaste gamme de ressources et d’informations liées au style de vie militaire.

Qu’est-ce que le Navigateur Familial?

Le Navigateur Familial est un outil en ligne pour aider les familles des Forces canadiennes qui sont en quête de ressources, déménagent dans une nouvelle communauté ou font face aux défis du mode de vie militaire.

Ceci peut inclure : • Réinstallation • Besoins spéciaux

• Soins pour personnes âgées • Problèmes de santé • Santé mentale • Service de garde d’enfants • Et plus Visitez le www.familynavigator.ca pour plus de détails.

Centre d’accueil et de services à l’emploi Financés par le ministère provincial Social Development, les services du centre d’emploi de la Société francophone de Victoria vous sont offerts sans frais. Une équipe de conseillers bilingues et une agente de développement à l’emploi sont sur place pour vous assister et vous soutenir tout au long de votre processus de recherche d’emploi. Pour information, contactez le 250-388-7350 ou visitez le www.francocentre.com.

Programme « Restez en contact » Restez informés et connectés! Le personnel du CRFM vous appellera, répondra à vos questions et vous tiendra au courant des informations importantes. Faitesnous savoir combien de fois vous aimeriez êtes contacté - et nous le ferons. Si vous êtes déployé, enregistrez votre conjoint / partenaire, parents, frères et sœurs ou grands-parents. Nous pouvons appeler n’importe où au Canada. Pour vous abonner, contactez le 250-363-2640 (sans frais : 1-800-353-3329).

Service d’accueil et d’orientation Procurez-vous la trousse d’accueil des nouveaux arrivants. Venez nous rendre visite ou visitez notre site web et découvrez tous les services qui sont offerts en français : bibliothèque bilingue, cours d’anglais et français, répertoire de services bilingues, « restez en contact » pour les conjoint(e)s et les familles des militaires déployés qui habitent à travers le Canada. Vous êtes à la recherche d’un médecin, un coiffeur, une gardienne ou tout autre service offert en français dans le Grand Victoria et la Vallée de la Cowichan? Vous pouvez nous joindre au 250-363-2640 ou par notre ligne sans frais au 1-800-353-3329,

École / School Victor-Brodeur 32 • CFB Esquimalt / MARPAC Activity Guide

ou par courriel au mfrc@shawcable.com.

N’oubliez pas de visiter notre site web au www.esquimaltmfrc.com!

• La seule école francophone de Victoria • De la maternelle à la 12e année

• The only francophone school in Victoria • From kindergarten to grade 12

637 Head Street Victoria, BC V9A 5S9 Téléphone: (250) 220-6010 http://brodeur.csf.bc.ca

What do space cushions have to do with motorcycle riding?

Shelley Fox Staff Writer This was it; 2014 would be the year I learned to ride a motorcycle and ride with the pack.

None of my friends would ride with me unless I took a proper “learn to ride” course. And, as if the hog gods were listening, an ad appeared in the Lookout newspaper for “Learn to Ride” motorcycle training.

I could almost hear leather-clad angels cooing “ahhhhh.”

With my application accepted and Class 6/8 Learner’s License obtained, I was set for the two evenings of four hour classroom theory, and two full days of learning on a 250cc motorbike – courtesy of Learn to Ride Motorcycle Training Ltd. In hopes of staying ahead of the pack, I eagerly studied the ICBC “Learn To Ride Smart” booklet.

A few days later, I was seated next to four other rider wannabes at the Econo Lodge Gorge View board room, our eyes set on Richard Beaumont, a Petty Officer Second Class sailor who has 14 years experience on two wheels, and seven as a certified trainer.

He tossed out bike jargon that I found novel such as “space cushion.” No, not a silver lamé throw pillow, but a descriptive term for the necessary distance in front of you that allows time enough to stop or react safely.

Or “road snakes,” the literal meaning sounds more fantastical than the actual.

It pertains to the wiggly tar lines meant to repair the cracks in the road. They are slippery, especially when wet and are to be avoided where possible.

In terms of real world threats to a motorcyclist, road snakes are on the lower end of our worries. We learned that everything is a potential hazard when you are riding, and it is best to practice SIPDE: scan, identify, predict, decide and execute.

From the classroom, we ventured to a parking lot on base where we each straddled a loaner motorbike. For the others it came roaring to life easily- I kept forgetting to turn the ignition key or the gas swittch (petcock) or pull the clutch in

or set the choke. The learning curve for learning to ride is steep and unforgiving.

Slow speed control, while not the stuff to smatter bugs on one’s faceplate, trains a rider to start smoothly from a full stop.

It was tough trying to find the sweet spot where the engine begins to engage as the clutch is released. My left hand ached for a week.

Coordination of the controls didn’t happen flawlessly. The challenge outweighed my patience.

Many of the shiny new cones lining the course – making a figure eight, slalom, and u-turn - were now wearing tire tracks.

We buzzed and choked, stuttered and stalled, and eventually traversed through the cones seamlessly. The course design ensured our skills progressed as the hours ticked by. By the end of day one, we made a full trip around the base.

On the second day we revved up the throttle and went faster, adding to our skills higher speed turns, emergency stopping, and debris avoidance.

The rule “you will go where you look” is true. I experienced a few gut wrenching moments that thankfully did not lead to any mishaps.

To round out the morning we took a mock skills test designed like the course ICBC puts new riders through. Once we had ridden through the course to the satisfaction of our instructor we were cleared to ride on the street in the afternoon.

PO2 Beaumont laid out the rules, the route we would take, and who would lead the group.

We rode in formation to downtown Victoria and back again. We stopped every so often to discuss what was done right or wrong, what needed specific improvement, and who would lead the next part of the ride.

We trialed lane positioning, safe lane change, and shoulder checks.

By the end of the Sunday, we were ready to take ICBC’s motorcycle skills and license tests. We also received a MARPAC Riders patch to display our membership.

When we signed up for the course we also became part of the MARPAC Riders Club.

The club’s mandate is to provide these three aspects of club stewardship:

Shelley Fox sits on one of the Learn to Ride 250cc motorbikes at the Jetty parking lot where she was practicing the skills needed to pass the ICBC Motorcycle Skills test.

• to promote the social aspect of group riding • to assist in self-help repair, and • to provide a mentorship program geared towards new riders The club goes a step further by providing a supervisor to ride with a new rider, and to help them practice for the skills test.

To ride as a fully licensed biker will take two more tests. The skills test and the Class 6 road test. For now, I just want to keep practicing so I don’t lose the skills I worked so hard to gain.

The entire experience was intense and required determination and fortitude. PO2 Beaumont’s shows a clear dedication to teaching how to ride safely, and the course follows a progressive learning curve. I was able to build my skills and confidence with each module. I am thrilled and cautiously optimistic about my future as a competent and safe motorcycle rider.

For more information on upcoming course times and registration please visit: www.learntoride.ca

CFB Esquimalt / MARPAC Activity Guide • 33

Family Navigator What is the Navigator?

The Family Navigator assists military families in finding resources and setting up supports in their local community. Canadian Armed Forces families will find this program helpful for a variety of military lifestyle challenges such as relocation and deployment. There is oneon-one support available from the Family Navigator Coordinator and resources available through the website www.familynavigator.ca.

One to One Support The Family Navigator Coordinator offers one to one support for Canadian Armed Forces families with a family member with extra needs. The Family Navigator Coordinator can help: • develop a support plan for upcoming deployments and for an elderly parent living at a distance • navigate the education or health care system and local resources during a relocation or new diagnosis • advocate for services for your family

Navigating your Move

FamilyNavigator.ca FamilyNavigator.ca is your one-stop community resource for military family lifestyle information. This may include: • Relocation • Special Needs • Eldercare

• Health Care • Mental Health • Childcare

• Education & Employment • Plus more

Moving is part of the life of a Canadian Armed Forces (CAF) family and it can be an exciting, yet overwhelming, experience. The interactive Navigating your Move tool at www.familynavigator.ca will provide families with tips on moving such as how to cope with unexpected challenges, finding housing, employment, education, medical care, childcare and adjusting to your new community.

2013 BBB Torch Award Winner for Trustworthiness

Three time Torch Award winner - 2009, 2012, 2013

Good & Bad Credit Welcome.

Rates from 4.99% Apply online at www.car-corral.com 34 • CFB Esquimalt / MARPAC Activity Guide

Find us on Facebook

The working folks car and truck store

Take Hwy. 1 to Colwood Exit. First car lot on the right

Aquatics POOL SCHEDULE Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MARPAC Masters

Tri-Club & Lengths

MARPAC Masters

Tri-Club & Lengths

MARPAC Masters

CLOSED

CLOSED

6-7:30

6-7:30

6-7:30

6-7:30

6-7:30

Lengths & Lessons

Private Bookings

9-11:45

9-noon

Everyone Welcome

Lengths

Military Training 7:30 - 11:30 Scheduled training only. Hot tub, steam room and leisure pool are closed.

Noon Swim

Noon Swim

Noon Swim

Noon Swim

Noon Swim

11:30-1

11:30-1:30

11:30-1

11:30-1:30

11:30-1

Aquafit

Aquafit

12:05-12:50

12:05-12:50

noon-2

11:45-4

Everyone Welcome 2-4

Military Training 1-4 Scheduled training only. Hot tub, steam room and leisure pool are closed.

Lengths Swim

Lengths Swim

Lengths Swim

Lengths Swim

4-6:30

4-6:30

4-6:30

4-6:30

Lengths

*Kayak Club

Lengths

6:30-8

6-8

6:30-8

Everyone Welcome

Everyone Welcome

Everyone Welcome

Everyone Welcome

8-9

8-9

8-9

Closed

6:30-9

Private bookings Mon-Fri 9-10pm We’re here to Help!

To rent pool space, please call the Facilities Coordinator at 250363-4213. For all other aquatic inquiries, please do not hesitate to call the Aquatics Supervisor at 250-363-4070.

MARPAC Masters Contact John McManus by email:john.mcmanus@forces.gc.ca or by phone: 250-655-6460 or for more information visit: www.navymasters.com. Hot tub, leisure pool and steam room are open.

Lengths Swim Lap swimming only in main pool. Hot tub, leisure pool and steam room are open.

Noon Swim Lap swimming only in main pool. Hot tub, leisure pool and steam room are open.

Please note: during aquafit, lap swimming is limited to two lanes.

Kayak Club Contact the Chief Instructor, Ron McClintock at 363-7049 for information. Leisure pool, hot tub and steam room are open.

Family Swim Bring the whole family in for some fun in the pool! Enjoy the tot and main pools with all the toys you need! **Lengths & Lessons New Day & Time! (Bold) Lessons are Red Cross Preschool and Swim Kids. Child/Adult private lessons when scheduled. Lane swimming will be limited at the height of lessons.

Everyone Welcome Enjoy relaxing in the hot tub, tot or main pools. All the toys are available for use - please ask lifeguard on duty. Two lanes reserved for lap swimming.

Military Training All morning and afternoon Military Training times, if not previously booked by a unit, will be open for drop-in lane swimming, hot tub, or sauna, for our military members.

During swimming lessons space may be limited in the main pool.

*Kayak Club does not always use the pool on Wednesday evenings. Call the kiosk to confirm this booking. Alternatively, if the club is not using the pool, it will be open for lane swimming.

Applicable to all Aquatics Programs: Prices do not include tax and times are subject to change. If registration is insufficient, classes will be combined or cancelled. All participants will be notified of cancellations and time changes via phone. Please notify the NAC Kiosk of any contact number changes. Early registration is encouraged to avoid disappointment.

CFB Esquimalt / MARPAC Activity Guide • 35

Aquatics Swimming Lessons • Red Cross Preschool • Red Cross Swim Kids • Adult Group Lessons • Adapted Swimming Lessons • Private Lessons If you are looking for lessons to introduce your children to the water; looking to enhance your skills; or just want to try something new, our instructors are ready to help. Swimming can help you focus on fitness goals, improve confidence around the water and develop important safety skills. We offer Red Cross Preschool and Swim Kids lessons for children, private lessons for children and adults as well as nationally recognized Lifesaving courses.

So try our lessons and get ready to have some fun in the pool.

Children’s Red Cross Swimming Lessons Saturdays: Sep 21-Dec 7 (10 classes) No class Oct 12, Nov 9 Please register early to avoid class cancellation. *Note: Registration cut off is the Wednesday before lesson start date.

Friendly Reminders • Please ensure your child showers before entering the pool.

• Please make sure children do not eat a large meal prior to swimming. Small snacks are best.

• Please make sure your swimmer goes to the bathroom before entering the pool — we do not want to have to close the pool due to accidents.

• Children who are not toilet trained must wear a bathing suit and plastic swimming pants or swim diapers in the pool.

• If you have any questions or concerns about your child’s swimming lessons, please speak to the Instructor before or after class.

• If your child is sick, please do not bring him/her swimming.

Private Lessons Naden Pool offers Private Swimming Lessons all year long!

We have experienced instructors that can

To register in any of these recreation aquatic programs please contact the Colwood Pacific Activity Centre at 250-363-1009.

update their teaching skills with new information, games, drills, and activities. 100 per cent participation is required.

Pre-requisites: Water Safety Instructor Course or re-certification taken within the last 5 years.

PSP

teach you the very basics to become comfortable in the water. If you are an experienced swimmer we can help improve your efficiency and endurance with advanced stroke correction.

After completing ‘Private Lesson Form’ at the Naden Kiosk, you will be contacted via phone or e-mail by the Recreation Coordinator to set up your lessons. *Note: Private Swimming Lessons are only available on Sundays from 12-3pm, and weekdays from 5-8pm.

Noon Hour Aquafit Get moving with a 45 minute, moderate level aquatic workout. Noodles, foam dumbbells and other equipment may be used to improve strength, flexibility and stamina.

Tue & Thur 12:05-12:50pm

Recertifications National Lifeguard Re-certification This recertification course is for lifeguards who wish to remain current. Re-cert includes practical demonstration of skills, including first aid, spinal, unconscious and pia carries, as well as simulations and fitness skills. Successful candidates will hold a current NLS for another 2 years.

Pre-requisites: NLS Certification or re-cert within 5 years.

Location: Naden Pool PSP PSP

Nov 7 Nov 8

5pm-9pm 9am-1pm

$95 $95

Water Safety Instructor Re-Certification This recertification course is for WSI’s who wish to stay current. Candidates will go through program changes to Red Cross Tots and Swim Kids program as well as

Sept 20

8am-12pm

$88

Certifications Assistant Water Safety Instructor (15 yrs+) This course is a prerequisite to the Red Cross Water Safety Instructor course and covers the foundation of instructional skills. Topics covered include: teaching methods, learning styles, physical principles, progressions, communications, safety supervision, and feedback. 100 per cent participation is required Location: Naden Pool PSP Dates TBD Canadian Lifesaving Manual included.

$260

Water Safety Instructor Course (15 yrs +) Prepares and certifies candidates to instruct the Red Cross Learn to Swim Water Safety program. Candidates develop instructional skills and lesson planning, as well as apply their teaching skill and knowledge during 12 hours of practical teaching experience.

100 per cent participation is required.

Pre-Requisite: Assistant Water Saftery Instructor Certification Location: Naden Pool PSP Dates TBD Canadian Lifesaving Manual included.

$280

National Lifeguard Full Course This is the final stage in becoming a lifeguard.

Included are: Scanning, teamwork, hand signals, and basic pool chemistry and filtration. 100 per cent participation is required.

Pre-requisites: Bronze Cross Location: Naden Pool PSP

Dates TBD

Applicable to all Aquatics Programs: Prices do not include tax and times are subject to change. If registration is insufficient, classes will be combined or cancelled. All participants will be notified of cancellations and time changes via phone. Please notify the NAC Kiosk of any contact number changes.

Early registration is encouraged to avoid disappointment.

36 • CFB Esquimalt / MARPAC Activity Guide

Aquatics !

FREE

Swimming Lesson Assessments

Unsure which level to register your child in, or are they moving from preschool to school age lessons? Book a private lesson with an experienced instructor. Call the Aquatics Supervisor to book a free 15-minute assessment at 250-363-4070.

GROUP CHILD & YOUTH LESSONS Preschool & Swim Kids Levels 1-5: 30 minute lessons

Regular $47.50 (10 classes)

Ordinary Associate $52.50 (10 classes) $57.50 (10 classes)

Starfish - 4 to 12 months and participating with a parent or caregiver Babies and caregivers experience buoyancy, movement, proper support, safe shallow water entries and exits and enjoyment of the water.

9:30-10 am

Duck - 12 to 24 months and participating with a parent or caregiver Babies and caregivers are introduced to moving in the water, front and back floats and rhythmic breathing while playing games and singing songs.

9:30-10 am

Sea Turtle - 24 to 36 months (parents not required) Toddlers and their caregivers learn about submersion, front / back floats and glides, kicking and swimming on their fronts and jumping with assistance into chest-deep water.

9:30-10 am

Sea Otter - ages 3-6 Preschoolers learn front and back floats and glides with assistance. They will kick on their front with a buoyant object. A one meter swim is the distance goal.

9:30-10 am

Salamander - ages 3-6 Preschoolers improve their floats and glides through games and songs. Kicking is added to the glides. The fun includes learning when it’s safe to jump into chest-deep water.

10-10:30 am

Sun Fish - ages 3-6 At this level preschoolers learn to jump into deep water and float and support themselves. They build on their front and back glides to perform rollover glides.

10:30-11 am

Crocodile - ages 3-6 Your preschooler will learn how to swim unassisted and is comfortable in deep water. They will work on increasing their distance up to 10 metres as well as introducing front crawl.

10:30-11 am

Whale - ages 3-6 These preschoolers, who are very comfortable with the water, will be challenged to increase distance on front and back swim and learn the sitting dive! Endurance swim is 15 metres.

10:30-11 am

Swim Kids Level 1 - ages 5+ This level provides an orientation to the water and the pool area. Activities are based in shallow water. Children will be introduced to floats, glides and kick.

10-10:30 am

Swim Kids Level 2 This level helps the child build skills in front and back swims. Children are introduced to deep water activities and proper use of a Personal Flotation Device (PFD). Endurance is built on flutter kicking with assisted glides.

10-10:30 am

Swim Kids Level 3 Flutter kick is built upon to increase endurance while front swim is improved upon, recovering the arms above water and swimming 15 metres continuously.

10:30-11 am

Swim Kids Level 4 Front craw is further developed, back glides have shoulder rolls and breathing comfortably to the side is worked on to help the child swim 25 metres. A better understanding of self-safety is developed.

10:30-11 am

Swim Kids Level 5 Back crawl, sculling, and whip kick on the back are introduced. Your child will learn stride dives and receive an introduction to safe boating skills. Endurance is increased to a 50 metre continuous swim.

10:30-11 am

CFB Esquimalt / MARPAC Activity Guide • 37

Aquatics GROUP CHILD & YOUTH LESSONS continued Regular $60 (10 classes)

Levels 6-10 are 45 minute lessons

Ordinary $65 (10 classes)

Associate $70 (10 classes)

Swim Kids Level 6 Front crawl and back crawl are refined, as the elementary backstroke is introduced. Swimmers learn about basic lifesaving rescues with throwing assists and treading water. Endurance is built through a 75 metre swim.

11-11:45 am

Swim Kids Level 7 Endurance and technique for front crawl, back crawl, and elementary backstroke are further developed. Whip kick on the front is introduced. Airway obstructions and breathing problems are taught. The swimmers’ endurance will be challenged with a 150 metre swim.

11-11:45 am

Swim Kids Level 8 11-11:45 am

Breaststroke and foot first surface dives are introduced along with the dangers of open water. The endurance swim is 300 metres.

Swim Kids Level 9 In this level swimmers are encouraged to try a combination of strokes and kicks for fitness to complete the 400 metres endurance swim. Strokes are refined and participants learn side-stroke and head-first shallow dives.

11-11:45 am

Swim Kids Level 10 Strokes are further refined, butterfly is improved upon, scissor kick and side stroke are introduced as a warm up/ cool down for fitness. An endurance swim of 500 metres will help prepare them for advanced lifesaving courses such as Bronze Medallion.

FREE Fun Swims A lifeguard will be leading games and fun in the pool. Come out and enjoy some leisure time in the pool. All ages welcome to participate! Did we mention these fun swims are FREE?!

Spooky Halloween Swim “Monster Mash” will be cranked as we embrace Halloween and all its fun! Come enjoy some tunes with us! Although we understand costumes in the pool will be difficult we’ll still have the pool area decorated and you can always dance around in the pool.

Sat Oct 26 12-1:30pm

FREE

PRIVATE & SEMI-PRIVATE LESSONS OPTION

PRIVATE LESSONS

SEMI-PRIVATE LESSONS Cost includes both participants

A) 1 x 30 minutes

Regular/Ordinary: $18

Regular/Ordinary:$22

B) 5 x 30 minutes

Regular/Ordinary: $80

Regular/Ordinary: $100

C) 10 x 30 minutes

Regular/Ordinary: $140

Regular/Ordinary: $180

Cancellation Policy: all private lessons must be cancelled by 6pm the night before your lesson. Please call the Recreation Coordinator at 250-363-2989 to cancel your lesson. Only lessons cancelled within this time frame and through the Recreation Coordinator will be given a make-up lesson.

Holiday Cheer!

It’s cold outside so why not grab some of your friends and bring them by the Naden Pool for this free swim? We’ll have some holiday tunes playing in the background as you get warm in the hot tub or swim laps/ play games in the large pool.

Sat Dec 7 12-1:30pm

11-11:45 am

FREE

38 • CFB Esquimalt / MARPAC Activity Guide

AQUAFIT SCHEDULE Shallow H2O Aquafit Join our instructor for Tues/Thur a moderate to intense 12:05-12:50pm cardiovascular workout that uses water resistance to stretch and tone.

n a i d a n Ca

Navy

al Roy

of Submarine Service

This collectable Roger’s Chocolate Submarine Centennary Tin is available at CANEX and all Rogers’ Chocolate outlets.

Limited supplies so don’t delay.

ew n l l A uct prod CFB Esquimalt / MARPAC Activity Guide • 39

Sports Formation Sports Formation Esquimalt Sports organizes sports teams, leagues, and tournaments from the community level to international competition. The programs offered are: • Intersection Sports • Formation Teams (Pacific Regional and CF National Championships) • CISM Intersection Sports A variety of sports are included as options in the intersection league. Beach Volleyball and Slo-pitch usually occur between May and August while Ice Hockey runs from September to April. These leagues are made up of various formation units or sections. Those eligible to participate are military members (Regular Force, Class B or C Reservists), DND civilian employees, full and part-time NPF employees of CFB Esquimalt and integral/lodger units.

Military personnel undergoing or awaiting training must be posted to CFB Esquimalt and have authorization from the unit CO to be eligible to participate in a league.

Formation Teams (Esquimalt Tritons) Formation Esquimalt sports teams are a combination of Base and Fleet athletes.

The Tritons represent Formation Esquimalt at the Pacific Regional Championships, and if successful represent the Pacific Region at the National Championships.

Military personnel (Regular Force and Class B or C Reservists) are eligible to play on the Formation Teams. Full time

SPORTS OVERVIEW Sport

Cock of the Walk

Pacific Regional

CF Nationals

Badminton

✓

✓

✓

Ball Hockey

✓

✓

✓

Basketball

✓

✓

✓

Curling

Intersection

✓

✓

Golf

✓

✓

✓

Ice Hockey

✓

✓

✓ ✓

Running Sailing

✓

Slo Pitch

✓

✓

✓

Soccer

✓

✓

✓

Squash

✓

✓

Swimming

✓

✓ ✓

Taekwondo Triathlon Volleyball

✓

✓

DND or NPF civilian personnel may coach, manage, or officiate with appropriate documentation. For more information contact the Formation Sports Cell at 250363-4068/4069.

CISM (Conseil International du Sport Militaire/International Military Sports Council) CISM is an international sports association composed of and open to the armed

✓

✓

✓

✓

forces of member nations. The fundamental aim of CISM is to promote sport activity and physical education between armed forces across the globe as a means to foster world peace. This ideal is encapsulated in the CISM motto “FRIENDSHIP THROUGH SPORT.” For more information with regards to CISM and what events are coming up, check out the official CISM website at www.cism-milsport. org or contact the PSP Sports Office at CFB Esquimalt.

• Quick workouts, guided by a certified trainer • Discount for military & spouses of deployed personnel • Mom classes available, children welcome

FREE 1 week trial

www.vibesfitness.ca westshore@vibesfitness.ca (778) 265-4353

The body you want in the time you have 40 • CFB Esquimalt / MARPAC Activity Guide

Sports Badminton/Squash The Formation Badminton/Squash teams use the drop-in sessions at noon hour at the Naden Athletic Centre to prepare for the Regional Championships.

PACIFIC REGION AND CF NATIONAL SPORTS CHAMPIONSHIP SCHEDULE 2014 SPORT

REGIONAL

Ball Hockey Ball Hockey The Formation Esquimalt Tritons Ball Hockey Team is always looking for interested players to join the team. The Esquimalt Tritons begin practice in late April and compete in the Regional Championships. Keep an eye on the MARPAC Notice Board and posters around the gym for practice times and dates in early April.

Basketball The Formation Esquimalt Men’s Triton Team begin practicing in September at the Naden Athletic Centre to prepare for the Pacific Regional Championships. The team also participates in a local league (October to February).

Ice Hockey The Esquimalt Tritons Men’s, Women’s, and Old-timer’s teams practice September to April in preparation for the Pacific Regional Championships held in January and February. The winner of the Regional Championship will represent the Pacific Region at the National Championships in March 2014.

Running Formation Esquimalt military male and female runners are to participate in sanctioned 5km, 10km, half and/or full marathon runs in order to qualify for the CF Running Nationals. Runners must meet specific qualifying times available at the Formation Sports office within one year of Nationals.

The Canadian Forces National Running Championship takes place in Ottawa in late May. Slo Pitch - Men’s and Women’s The Esquimalt Tritons Men’s and Women’s Slo-Pitch teams practice late April to September. The Formation Teams are always looking for interested players. The teams compete in Regional Championships held in the summer months with the winners representing the Pacific Region at the National Championships.

LOCATION

NATIONAL

LOCATION

Esquimalt

Aug 2014

Borden

July 3-6, 2014

Gatineau/ Ottawa

Triathlon

N/A

Slo-pitch

Aug 6-8, 2014

Esquimalt

Sep 6-10, 2014

Borden

Soccer

May 2014

Comox

Sep 12-19, 2014

Borden

Golf

June 2014

Comox

Aug 22-28, 2014

Borden

CF Sports Awards

N/A

Oct 24, 2014

Ottawa

Taekwondo

N/A

TBA

Toronto

Swimming

TBA

TBA

Soccer - Men’s and Women’s The Formation Men’s and Women’s Triton Soccer Teams begin practicing in late March.

The Men’s and Women’s teams are always looking for interested military soccer players to join the team. The teams will compete in Regional Championships and the winners will represent the Pacific Region at the National Championship at CFB Borden. CISM Men’s Soccer is ongoing throughout the year.

Interested athletes should submit their resume to the Sports Office for consideration.

Taekwondo Formation athletes may submit a resume to participate at the CF Nationals Taekwondo Championship.

Swimming Formation Esquimalt Triton Swimmers practice Monday, Wednesday and Friday Mornings from 6-7:30am at the Naden Athletic Centre Pool. The team also participates in the Master’s Swim Program, in both local and regional meets. Formation swimmers may submit a resume including times in sanctioned meets for consideration to participate at Nationals which take place at the end of March.

Volleyball The Esquimalt Triton Men’s and Women’s Volleyball teams begin practices in September and go until late April. Formation volleyball players interested in future CISM selection/training camps may submit a resume for consideration to participate to the Formation Sports Office.

Triathlon Formation Esquimalt military male and female triathletes are encouraged to participate in sanctioned races in preparation for the CF Triathlon Nationals. Qualifying times must be met - these are available at the Formation Sports Office.

For information regarding any sporting events, please contact: Formation PSP Sports Coordinator: 250-363-4068 PSP Sports Cell: 250-363-4069/4540 Visit our website: www.pspesquimalt.ca Check the MARPAC Notice Board and the Sports Bulletin Board at the NAC for current and upcoming sports.

CFB Esquimalt / MARPAC Activity Guide • 41

Fitness Adult Hockey Skill Development These training sessions will cover puck handling, passing, shooting, positioning, and skating. Continue on with your hockey development during the season. All levels welcome. Full gear required.

Location: Wurtele Arena PSP

Fri Sep 28-Nov 30

4-5:30pm

10/ $140

Candlelight Yoga Start your week on a positive note with this grounding practice. Relax and unwind by exploring a variety of postures on the floor that are designed to place the body in a position to deeply relax and replenish.

Please bring your own mat and a blanket.

Participants are encouraged to dress in layers as this can be a very cooling practice.

Location: CPAC PSP

Mon Sept 8-Oct 20

6-7:15pm $60/$65/$70

(No class on Thanksgiving, Oct 13)

Core Focused Fit This is a core and body resistance program that will be both on and off the mat.

To register in any of the fitness programs please contact the Colwood Pacific Activity Centre at 250-3631009 or check us out online.

Gymnastics serve as a foundational part of the movement sequences created in each class. This class will challenge your strength, stamina and balance Location: CPAC Dates & Times: TBD

Hatha Yoga Come and explore the foundations of Hatha yoga by developing breath and body awareness. The class is beginner friendly and will allow you to challenge yourself, regardless of your level.

Location: CPAC PSP Thur Oct 23-Nov 27 $60/$65/$70 or drop in $12

6:30-7:45pm

High Intensity Circuit Training This is a socially motivated class comprised of 4-5, 8-10 minute circuits that will

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challenge your mind and body! The class will incorporate rowing, spin, TRX, mat work and running.

Location: CPAC Dates & Times: TBD

Hot Mama 10% Discount for Military Members and Families!

At Hot Mama Health & Fitness, we believe that ‘busy mom’ and ‘hot mama’ really can be the same thing. Our core focus is providing a fun, family-friendly environment where busy Mamas can focus on fitness without having to worry about childcare. Whether you want to get interactive with your little ones and have them participate, or you’re looking for some grown-up workout time while your kids enjoy supervised play, we have the program for you. Fitness for you, with your family. Some of the classes we offer include our Toddler Tag-Out Cardio Classes, Core & More, toning classes, family bootcamps and yoga classes!

Canadian Forces Base Esquimalt is holding its annual Formation Fun Day, September 20th, a day of fun and support for DND’s military and civilian workforce and their families. Last year, more than 2,000 people attended this free event at Naden. This year we anticipate a greater audience as we are reaching out to all of our Military Partners.

This is our third year for the “Market Place”, where vendors can sell their products, handmade crafts, home-made food, or services.

Book a booth for only $20 plus GST. This year’s market will be held at Parade Square where it will have great visibility and easy access.

MARKETPLACE 42 • CFB Esquimalt / MARPAC Activity Guide

Email Christine Farrington for a registration form: christine.farrington@forces.gc.ca

Fitness Discover your Hot Mama within today.

Visit www.hotmamahealthandfitness.ca for more information.

Introduction to Hatha Yoga Would you like to learn about yoga in a judgment free, beginner friendly environment? Here’s your chance! Come and explore the fundamentals of hatha yoga including breath and body awareness, basic postures, proper alignment, use of props and much more! This course will help you develop your skills and confidence and start you on the path to a regular yoga practice. This course is suitable for beginners Please bring your own mat if possible.

Minimal mats are available to borrow.

Location: CPAC PSP Thur Sep 18-Oct 16 6:30-7:30pm $50/$55/$60

Operation Power Fit Looking to increase your fitness level?

Amp up your routine with this high energy, functional, total body indoor and outdoor conditioning program! Every session is designed in a progressive format, allowing all fitness levels to participate.

The instructor will guide you through movements using bodyweight resistance, BOSU and Kettlebells to name a few.

Keep your body guessing and watch your overall fitness reach new heights!

Location: Naden Athletic Centre PSP Tue/Thur Oct 8 - 31 PSP Tue/Thur Nov 5 - 28 8 sessions/$80 Reg/Ord and $90 Assoc

Personal Fitness Training Personal Training is designed using a’ results based’ approach to help you achieve your fitness goals. Our qualified personal trainers can customize a program to meet your needs, whether you are a beginner or seasoned athlete.

Personal Training Sessions Choose from private sessions or book semi private sessions (each session is 1 hr) with a friend or family member.

Personal Training Package Combine a fitness assessment and personal training to jump start your fitness program. The 1st appointment will assess your basic fitness components including a choice of cardiovascular endurance, body composition, muscular strength, endurance and/or flexibility. Your 2nd appointment will design an individual fitness program based on your assessment results and goals. $105/2 sessions

Private $50/1 session $135/3 sessions $245/6 sessions $389/10 sessions Semi-Private $39/person/1 session $89/person/3 sessions $175/person/6 sessions Call the PSP Recreation Coordinator at 363-2989 for information about this service.

Zumba!

Hatha Flow Yoga at NAC

Zumba is a latin inspired fitness class great for all fitness levels. The easy to follow dance moves will have you grooving and shaking away so you don’t even feel how hard you are working. Join the party today and ditch the workout! There will be no monday class on Thanksgiving weekend.

Register for the full session and included in the fees is a free class!

Location: CPAC

This is suitable for everyone. Modifications will be offered to suit your abilities.

Hatha postures are sequenced to allow fluid movement from one asana to the next. This practice will progress at a comfortable pace, providing you with a challenge and opportunity to feel the strength and fluidity of your body, while cultivating a greater sense of wellbeing. Bring your own mat if possible. Minimal mats are available to borrow.

Location: CPAC

PSP Mon Sept 22-Dec 8 $90/$100/$110 Drop-in $12 (No class Sept 29)

PSP

Thur Sept 11-Oct 16

$60/$65/$70 or Drop-in $12

All Military Discounts honoured on hardware

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CFB Esquimalt / MARPAC Activity Guide • 43

Fitness NADEN ATHLETIC CENTRE FITNESS SCHEDULE Time

Monday

Tuesday

Wednesday

Thursday

Friday

7-7:45 am

FORCE Development

FORCE Development

FORCE Development

FORCE Development

FORCE Practice Familiarization

7:30-8:30 am

Formation Unit PT (open to all in the formation)

8-9:30 am

FORCE Evaluation

FORCE Evaluation

FORCE Evaluation

10:40am

Formation Unit PT (open to all in the formation) FORCE Evaluation

FORCE Evaluation

NOTC PT

11:30 am-1 pm 12:05-12:50 pm

FORCE Evaluation Bootcamp

Sweat Cycle

Kettlebell Conditioning

Sweat Cycle

Flex Fusion

Aqua-Fit

Flex Fusion

Aqua-Fit

Fleet Fitness Classes

Fleet Fitness Classes

1:15-2:45 pm

FORCE Evaluation

2:15-4pm

Fleet Fitness Classes

1:15-3:15 pm

DFIT Program Assessment & Design (by appointment only)

Aqua-Fit Get moving with a 45 minute, moderate level aquatic workout to improve strength, flexibility, and stamina. Work on core stability while getting an excellent cardio and strength workout. This class uses aqua-jogger belts, foam dumbbells and pool noodles for a low-impact, high-energy workout.

Bootcamp A combination of cardiovascular, core, and muscular strength /endurance work are mixed for a high intensity class. These classes change each week with emphasis on different components of fitness. All levels welcome. Come prepared to work indoors or outdoors. *DFIT Program Assessment & Design By appointment only, work together with a PSP Fitness Instructor to build, evaluate, or guide you through a training program designed specifically for your fitness goals/ needs. Get started by filling out the application form from the instructors. Please become familiar with DFIT.CA before requesting this service. For CAF Members only.

* Registration required for FORCE Evaluation * FORCE Evaluation schedule subject to change

Flexibility Come and explore varied stretching techniques, focusing on increasing full body strength and flexibility. A great complement to any fitness training routine.

FORCE Development Classes Practice and receive feedback on training methods, evaluation protocols, and techniques for different components of the FORCE test.

Kettlebell Conditioning High intensity strength, flexibility and core stability training. Get it all with the traditional Russian cast iron weight looking somewhat like a cannonball with a handle.

OfďŹ cial FORCE Evaluation Registration Required. Book through your Unit FORCE Coordinator.

Practice FORCE Familiarization This drop-in test will run you through an unofficial FORCE test where you are able to track your progress by having each test component evaluated by a PSP Fitness Staff. All participants welcome.

44 • CFB Esquimalt / MARPAC Activity Guide

Sweat Cycle Cycle your way to better health with motivating instruction and music. You control the intensity of the class through tension adjustments. Please bring a small towel and a water bottle.

Formation Unit PT This class is designed as a drop in class for all interested members and units in the Formation on Monday and Wednesday. Bring your unit and work together as a team.

Check out the current schedule posted under Unit PT on the PSP website. *PSP Fitness will be offering an assortment of Fitness Clinics in the Fall/Winter. Please keep your eyes open for the Tactical Athlete Training Program, Power Lift Clinic and more. For more information about our upcoming Fitness Clinics, please contact PSP Fitness Coordinator at 250-363-4495.

Fitness FLEET FITNESS AND WELLNESS CENTRE FITNESS SCHEDULE Time

Monday

Tuesday

Wednesday

Thursday

Friday

7-7:45 am

FORCE Development

Cardio Development

FORCE Development

Cardio Development

FORCE Development

8-9 am

Fleet Fitness Hour (booked)

Fleet Fitness Hour (booked)

Fleet Fitness Hour (booked)

Fleet Fitness Hour (booked)

Fleet Fitness Hour (open)

10:20-11 am

Fleet School (booked)

11-11:45 am

Battle-Fit

Flexibility Fusion

Battle-Fit

Flexibility Fusion

Battle-Fit

12:05-12:45 pm

Bootcamp

Sweat Cycle

Kettlebell Conditioning

Sweat Cycle

Bootcamp

2:20-2:45 pm

Fleet School (booked)

Fleet School (booked)

* Fleet Fitness Hour/Fleet School; for units and ships. Must be pre-booked with Fitness and Sports Coordinator. Please call 250-363-4495.

Battle-Fit It’s back to basics with full body functional movements, body weight exercises and hard work! Come prepared to be pushed in a high intensity & demanding workout!

Bootcamp A combination of cardiovascular, muscular strength and core work mixed for a high intensity class. The classes change every day of the week with emphasis on different components of fitness. All levels welcome. Come prepared to work indoors or outdoors.

FORCE Development Classes Practice and receive feedback on training methods, evaluation protocols, and techniques for different components of the CF FORCE evaluation. Come prepared to work out!

Fleet Fitness Hour This is your units chance to get fit and have fun while building morale. Choose from a variety of class structures from group runs, bootcamp, to flexibility, we have it all! Please call to book your spot with the Fitness Coordinator today at 250-363-4495. Two units are welcome to come together, but there is a maximum of 25 members per class.

Flexibility Fusion Come and explore varied stretching techniques, focusing on increasing full body strength and flexibility. A great complement to any fitness training routine. This class is taught by experienced PSP staff members.

Kettlebell Conditioning Strength, flexibility and core stability combine in a functional exercise routine designed to help mimic the way you move in real life.

Get it all with a traditional Russian cast iron weight looking somewhat like a cannonball with a handle.

Sweat Cycle Cycle your way to better health with motivating instruction and music. You control the intensity of the class through tension adjustments. Please bring a small towel, a water bottle and a ready-to-go attitude.

Workout of the day (WOD) Can’t attend classes? Check out the board for creative and challenging self-directed workouts. New workouts posted daily!

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A quick guide to military acronyms Christina Van Starkenburg MFRC Volunteer Ever since my husband joined the military, his vocabulary has changed. Acronyms started appearing out of nowhere and words began to take on new meanings. Naturally, he assumed that I would understand what he was talking about. Sometimes, I feel like Marlin from Finding Nemo when he exclaims: “It’s like he’s trying to speak to me, I know it. Look, you’re really cute, but I can’t understand what you’re saying,” after Squirt tells him how to leave the East Australian Current.

I know he doesn’t always mean to confuse me—although there are times he specifically uses a new term just to irritate me—it just happens. The new jargon is insidious and my husband unconsciously slips it into the conversation. But, whenever I’m feeling particularly frustrated, I remind myself that he too had to learn the lingo.

Once, when he was in his Basic Military Officer Qualification, an instructor rambled off an acronym-filled sentence to him and a bunch of other recruits. Then when they asked the instructor for clarification, he simply remarked “Yes, the military does like their TLAs.” When the recruits’

blank looks didn’t go away, the instructor realized that they wouldn’t know what that meant either, and explained all of the acronyms he just used. For the record a TLA is a “three-letter acronym.” Like I said, they don’t mean to do it, but when you are surrounded by people who do understand it’s easy to assume that everyone else will too.

However, since that’s not true, I’ve decided to compile a list of terms my husband throws out at me.

Not all of them are difficult to understand.

I do know what a deck is, and that port is left and starboard is right. I can figure out that the deck-head is the ceiling. But then there is the heads. For those of you who don’t know, it means the bathroom.

While I am sure there is some reasonable explanation as to why the heads means the bathroom, it seems like some people felt as though they were too good to call it the bathroom, the restroom, the powder room, the john, or any of the terms we don’t use in polite company.

In addition to the previously mentioned terms, here are some other ones I’ve encountered: For: Forward or Front Aft: After or Back ULO: University Liaison Officer

F&E: Furniture and Effects 1IC: First in Command 2IC: Second in Command BOR: Base Orderly Room CO: Commanding Officer HHT: House Hunting Trip MFRC: Military Family Resource Centre PSP: Personnel Support Programs DND: Department of National Defence CAF: Canadian Armed Forces VTC: Video Teleconferencing DC School: Damage Control School OOD: Officer of the Day OOW: Officer of the Watch Recce: Reconnaissance MARS: Maritime Surface and Sub-Surface [officer], also an affectionate title for the head of the MARS department.

AMARS: The assistant to the head of the MARS department.

HOD: Head of Department GIB: Guy in Back (In an armoured group, the GIB sits on the back of armoured reconnaissance vehicles allowing him/her to quickly hop off and check around corners.)

Bladed: Getting someone in trouble unnecessarily.

Christina is a writer, MFRC volunteer, military spouse, and a new parent who moved to Victoria this past year.

BOR D O H OOD HHT MARS GIB VTC OOW

ULO

Plans are afoot to hold a temporary display of art to showcase the talents of amateur artists in our Formation, to be held sometime in the fall. If you are interested in having work displayed, please contact:

LCdr Mike Erwin at 250-363-2611 or michael.erwin@forces.gc.ca 46 • CFB Esquimalt / MARPAC Activity G Guide ide

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CFB Esquimalt / MARPAC Activity Guide • 47

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We focus our practice on Family Law: • Adoptions

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48 • CFB Esquimalt / MARPAC Activity Guide

Health Promotion Strengthening the Forces offers Health Promotion Programs to assist Canadian Armed Forces members, their spouses, and civilian employees in taking control of their health and well-being. Maintaining a high level of health improves ones ability to perform effectively and safely on CAF operations, and contributes to a higher quality of life for everyone.

All Health Promotion Programs are free of charge and open to CAF members (regular and reserve), their spouses, and civilian employees (Public and Non-Public).

For more information on these courses or for spousal registration, contact the Health Promotion Office at 250-363-5621.

Butt Out Self Help Increase your success in quitting smoking and sign up for Butt Out Self Help.

Drop in to our clinic on Wednesdays from 9-11am or contact 250-363-5532 to book your appointment today!

*Creating an Addictions Free Workplace: Supervisor’s Training (Mite 117733) This program is designed specifically for the Canadian Armed Forces and for personnel in leadership positions (MS and above). The course is designed to assist leaders to promote an addiction free culture in their workplace. Participants learn about substance misuse, warning signs, effective interviewing skills, active listening skills, enabling, and how to challenge unhealthy workplace cultures.

NEW O F RMAT

Tues Sept 9, 23 & 30 Mon Nov 3, 17 & 24

8:30am-noon 8:30am-noon

*INTER-COMM: Dealing with Conflict and Improving Communication in Personal Relationships NEW Canadian Armed Forces (CAF) personnel and their family members who are interested in learning how to deal with conflict and improve communication in their personal relationships will be able to participate in a new course called INTERCOMM. Director General Alternative

How to Register To register for Health Promotion Programs that are marked * you must register through your Unit Training Coordinator. To register for all other programs, or if you are a military spouse and not a DND employee, please contact 250-363-5621 directly.

Dispute Resolution (DGADR), Military Family Services (MFS) and Health Promotion (HP) program, Strengthening the Forces (STF), have partnered in the development of this course to give individuals in the CAF community the opportunity to increase their ability to communicate more effectively.

Mon Sept 22-Oct 6 & Oct 20

8:30am-noon

problem. Stress Take Charge is a course for people who want to gain a better understanding of their stress reaction, how to increase their resiliency in stressful situations, and how to learn proven coping skills for managing their stress response more effectively.

Thur Oct 9-Nov 6 8:30am-noon (course includes all four sessions) Tues Nov 18-Dec 9 8:30am-noon (course includes all four sessions)

*Top Fuel for Top Performance The foods you eat everyday have a great effect on your mental and physical performance and on your training. The morning session looks at everyday eating and the afternoon looks at fine tuning eating, fuel for training and recovery, and body composition and sport supplements.

Participation in the full day is required.

*Managing Angry Moments (MAM)

Wed Oct 29 Mon Dec 15

MAM teaches participants how to use anger constructively. It is a course intended for everyone as we all feel anger at various times. Participants gain a better understanding of their relationship with anger. This course is not anger management counselling and is not appropriate for individuals with severe anger management problems.

Unit Health Promotion Representative Training

Thur Sept 11-Oct 2 8:30am-noon (course includes all four sessions) Thur Nov 20-Dec 11 8:30am-noon (course includes all four sessions)

8:30am-noon 8:30am-noon

*Weight Wellness

MF&SA has replaced the ASIST course and has been designed specifically for the Canadian Armed Forces. The purpose of the program is to prepare personnel in leadership positions to promote mental fitness and to mitigate the incidence of mental health injuries including deliberate self-harm and suicide within the military community.

Wed Sept 10 Wed Nov 5

Are you interested in becoming a Unit Health Promotion Representative (UHPR)? UHPRs are required to have the permission of their CO and to take this half day training program to introduce them to the work of Health Promotion in the Formation. Join this vibrant group of Health Promoters and help create a healthy culture in the Canadian Armed Forces.

Mon Sept 15 Mon Oct 27

*Mental Fitness & Suicide Awareness for Supervisors (Mite 119531)

8:30am-4pm 8:30am-4pm

8:30am-4pm 8:30am-4pm

Throughout this program, participants share experiences with each other and learn about eating habits, physical activity and other lifestyle factors that influence our ability to maintain a healthy weight.

In their own time between meetings, participants keep a journal, record lifestyle activities and engage in exercises to assist in positive behaviour changes that lead to good health, healthy weight maintenance and improved quality of life.

Fri Nov 7-28 8:30am-noon (course includes all four sessions)

*Stress Take Charge Stress is the #1 workplace disability issue today and appears to be a growing

CFB Esquimalt / MARPAC Activity Guide • 49

Second Editions mark submarine centennial Shawn O’Hara Staff Writer Unbeknownst to most Canadians, Canada has a long and colourful submarine service history – to be exact, 100 years of service this year.

To honour the centenary, Julie H. Ferguson’s publishers have released updated, second editions of her two books: “Through a Canadian Periscope: The Story of the Canadian Submarine Program” and “Deeply Canadian: New Submarines for a New Millennium.”

“Canada has had such vibrant history with regard to its submarines, it’s a shame more people don’t know about it,” says Ferguson, a retired reserve naval officer. “With my books, I always wanted to inform Canadians on the subject, and hopefully with renewed interest due to the centenary I can reach a few more.”

She was inspired to write both books when she asked her husband LCdr James S. Ferguson (Ret’d), who was captain from 1979-1981 of the now decommissioned submarine HMCS Okanagan, where she could read more on the subject of the Canadian submarine service.

“He was surprised when he realized there weren’t any books,” says Ferguson. “And so was I.” That realization encouraged Ferguson to write one, and a year later set her on a decade-long project that would take her across Canada and the United Kingdom, speaking with veterans, serving members, and historians, and delving deep into archives.

Her first book, “Through a Canadian Periscope” explores the history of the Canadian submarine program, beginning in 1914 with the purchase of CC1 and CC2. The acquisition of Canada’s first two submarines is the stuff of Hollywood movies, filled with backroom deals and a clandestine escape.

She also interviewed all but one of the Second World War Canadian

submariners, gaining invaluable firsthand accounts of their service in all theatres and all types of submarines, including fullsized and midgets, X-craft and chariots.

Ferguson recalls reservist Freddie Sherwood, twice-decorated Commanding

50 • CFB Esquimalt / MARPAC Activity Guide

Officer of the S-class submarine HMS Spiteful, when talking about the anecdotes she collected during her research almost 20 years ago.

“He was a funny, humble man. Even after 40 years he had almost perfect recall. His stories matched the patrol reports almost to the letter,” she says. “That was unusual, as I had a lot of trouble sorting out memories from facts during the writing phase.”

Without the advantage of the Internet during the research, she relied solely on visiting and calling people to get the information she needed.

“I spent a lot of money on airline tickets and phone bills. It was a tedious process. I don’t think I fully understood the enormity of the task I had undertaken, but I was determined to complete it.”

When it came time to write the manuscript, technology had progressed to primitive home computers.

“Without that computer I don’t think I could have completed the book,” she says. “Manipulating the masses of data on a typewriter would have been a monumental task, so I am thankful for better technology.”

In 1995, Dundurn Press released the first edition of her book “Through a Canadian Periscope” to considerable acclaim.

“These men went to great lengths for their country and their stories needed to be told,” she says. “Hopefully my books will ensure their exploits get passed on, and the efforts of these men will not be forgotten.”

“Deeply Canadian: New Submarines for a New Millennium,” published by Beacon Publishing, is partsequel to her first book. It tells the story of the Victoria class submarine acquisition and why it was necessary for the navy and Canada to continue our submarine component.

Both books are available in print and electronic versions for purchase at www.amazon.ca and .com or via Ferguson’s website at www.Canadian Periscope.ca.

Clubs PSP Club Contact List Aquarius Scuba Club Tony Brooks 250-363-4698 Auto Hobby Club Phone

250-480-0191

CFMETR Boat Club Jeff Manney 250-468-5029 CFB Esquimalt Motorcycle Club Barton Dennis 250-363-2778 CFB Esquimalt Power Boat Club 250-360-0905 CFSA Sailing Club House 250-385-2646 Golf Association Carl Girard

250-363-4041

Karate Club Harvey Chow

250-727-6957

Kayak Club Doug Bell

250-363-2955

Model Railroad Club Harry Stinson 250-665-7113 Triathlon Club Stephon Mullett

250-363-1026

Work Point Garden Club John Groot 250-363-2176

Aquarius Dive Club

Auto Hobby Club

Splash! Interested in a Thrill of a Lifetime? Learn how to Scuba Dive with the Aquarius Dive Club. Sign up to guarantee yourself exhilarating diving adventures under the supervision of a Club Professional.

Benefits: • All instructors are certified PADI Master • Scuba Diving approved • Courses Offered – Entry Level Basic Open Water, Divemaster, Enriched Air/ Nitrox, Wreck Diving, Drysuit Diving and Underwater Photography • Participation in diving events – Race Rocks, 10 Mile Point, Wrecks of the HMCS Mackenzie, GB Church and family oriented weekend getaways • Reduced rate for PADI Certification for new members • Dive from the Aquarius II - a customized 24 foot aluminum dive boat with towable mobile air compressor • $15 per Boat Dive • Increased health and fitness Aquarius Scuba Club is proud to have been successfully operating for over 25 years and has one of the largest memberships of active divers in the CAF. For membership information, upcoming courses or dives please visit our website at sites.google.com/site/aquariusscuba/home or on Facebook at www.facebook.com/ groups/92920873989.

To become a member of the Aquarius Scuba Club, please contact the President, Tony Brooks at 250-363-4698 or by email at tony.brooks@forces.gc.ca or the Vice President Tim Markusson at 250-3635778 or tim.markusson@forces.gc.ca.

Are you an auto enthusiast? Want to maintain that 1967 Mustang convertible?

Whether you are an enthusiast or need to repair the family car, the Auto Hobby Club can provide you with: • Tools and equipment for changing oil to rebuilding engines • Three floor hoists, tire changer, wheel balancing equipment, brake lathe and welding equipment, diagnostic machine • On duty custodian • Conveniently located at WP1117 • Nearly 16 years of Club operational experience • Hours of operation Mon, Thur and Fri from 6-10pm, Sat/Sun 9am-5pm Consider joining the club or take a facility tour by contacting President, Eric Langelaar at 250-363-2837 or by email at Eric.

Langelaar@forces.gc.ca. For questions associated with the Auto Hobby Club facility, phone 250-363-2526.

Canadian Forces Sailing Association Ready About! Want to enjoy the water on something other than a warship? Join CFSA. We offer: • Adult and junior CYA approved sailing programs • Moorages for Regular Force members • Full service and licensed Club House • Club reciprocals with other yacht clubs around the world.

• A full calendar of social activities • Club and inter-club racing • Maintenance yard with bi-weekly haul outs

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CFB Esquimalt / MARPAC Activity Guide • 51

Clubs The Canadian Forces Sailing Association has been in Esquimalt for over 60 years.

We are located at Monroe Head on the north side of Esquimalt Harbour. Our memberships are very reasonable and CFSA is a great place to get involved with sailing, a sport that will last a lifetime. If you would like a tour or more information, contact the Club Commodore, Dave Mitchell at 250-363-4459, by email at david.mitchell2@forces.gc.ca or visit our website at cfsa.wordpress.com.

Please visit the Sailing Section of this Activity Guide for a complete list of Sailing Courses being offered.

CFB Esquimalt Power Boat Club Are you interested in power boats, fishing or just something social to be involved with family and friends? If so, consider the CFB Power Boat Club. Sign up to experience the thrill of catching some delicious salmon or try something a bit larger with pacific halibut. If cruising is more your style, no problem, the Gulf and San Juan Islands, scenery is second to none, which

people pay thousands of dollars to visit. All just minutes from our first rate 100 berth facilities located at Work Point. If you are new to boating, no problem, we have centuries of experience within our club members.

The benefits of being a member include: • The use of the clubhouse • Mooring slips • Docking ramp • Storage compound • Fully equipped service bays with engine hoist, power tools and a paint booth The club sponsors five family-oriented fishing derbies and BBQs per year, with cash prizes and other awards. There is no entry fee for the derbies and no charge for the BBQs. Serving CAF members have priority for berthing and other members are placed by seniority in the club. For further information, visit our website at www.boatclub.ca or call the clubhouse at 250-360-0905 (Thursday forenoons are the best time to call) or the club president at 250-363-5676.

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52 • CFB Esquimalt / MARPAC Activity Guide

CFMETR Boat Club The CFMETR Boat Club is set in quiet Nanoose Bay, home to the Canadian Forces Maritime Experimental and Test Ranges. The Club is open to Canadian Forces members, DND or DOD civilians associated with CFMETR. Club members enjoy: • Safe and enjoyable boating • Beautiful scenery • Affordable (limited) moorage All dock space is currently spoken for.

Members wishing to moor a vessel are now being placed on a waiting list. For more information, please contact club president Capt J.A. Manney at 250-4685029, or by email at Jeffrey.Manney@ forces.gc.ca.

Golf Association Looking to play a game in which you yell “fore,” shoot six, and write down five?

Then the CFB Esquimalt Golf Association is the club for you! This club boasts one of CFB Esquimalt’s largest memberships with roughly 600 people! This club

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From casual to "serious" • Norco Bikes • Specialized Bikes • Burley Trailers

• Women specific items • Men’s and women’s clothing • Kids bikes & accessories

• Full service department • Complete line of parts & accessories • Yakima Racks

Military Discount: 10% off bikes, 15% off accessories & parts CFB Esquimalt / MARPAC Activity Guide • 53

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• Located within Victoria’s Inner Harbour, just steps from downtown • Variety of room types including Bachelor, one & two bedroom Suites with living room and kitchenette • Fitness Centre with indoor heated pool, hot tub and sauna • Vic’s Restaurant & Lounge offering exceptional service and mouthwatering dishes for every occasion Call 1-800-663-5896 and ask for the CFB Rate starting at $88 and receive one complimentary full hot buffet breakfast.

345 Quebec Street Victoria, BC, V8V 1W4 | www.harbourtowers.com | 1.800.663.5896

494 Island Hwy @ Six Mile Road | (250) 478-3121 | www.sixmilepub.com MILITARY DISCOUNT OFFERED

Now welcoming "little soldiers" under the age of 19, when accompanied by their parents or guardian.

We are also happy to extend our military discount to your little soldiers!

54 • CFB Esquimalt / MARPAC Activity Guide

Clubs purchases memberships at local golf courses and then sells and administers daily greens fee passes to our members out of the Naden Athletic Centre kiosk.

Such benefits of this club include: • Residents and temporary personnel receive the benefits of club membership at a variety of courses, while the participating golf clubs receive our patronage and spin off business year round.

• Completely member funded and nonprofit.

• We hold 12 summer and 16 winter memberships at Olympic View, 6 at Arbutus Ridge, 5 at Gorge Vale and 4 each at Bear Mountain, Glen Meadows, Duncan Meadows, Ardmore, Cowichan, Metchosin, Prospect Lake and 2 at Royal Oak for a total of 53/57 memberships at 11 different courses.

• We also offer golf at special rates for Bear Mountain and special benefits at Island View driving ranges.

This club provides the opportunity for members of the defence community to

play golf at a number of local courses at reduced rates. Check out our web site, at www.cfbega.ca for all the details or contact the Club President, Carl Girard, at 250-363-4041 or via email at Carl.

Girard@forces.gc.ca.

Kayak Club Like hanging out with seals and whales?

Enjoy the benefit of living on the west coast with the CFB Esquimalt Kayak Club!

This club offers instruction in ocean kayaking with an emphasis on safety and rescue techniques.

All new members are given the club’s basic kayaking course, which is included as part of the membership fee. This course takes place over two days, the first day in the Naden Pool and the second on the ocean.

Membership fee is currently only $75 plus tax per membership for military and DND civilian employees and their family members and $50 to renew

your membership.

Once you have become a member, you can enjoy the benefit of signing out a

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56 • CFB Esquimalt / MARPAC Activity Guide

www.SavageCycles.ca

Clubs kayak from our fleet of 20+ kayaks at any time! Additionally, Club members enjoy the use of the pool on club evenings.

Please visit our website www.pfkc.ca for more information or contact our chief instructor Yves Aquin via email at yvesaquin@yahoo.ca.

MARPAC / CFB Esquimalt Motorcycle Club The focus of the Club is three-fold: To promote the social aspect of group riding we aim to provide avenues for socializing group-ride activities To assist in self-help repair we provide limited repair shop facilities and equipment (bike hoist, and fully kitted tool kit) if you are new to riding to provide rider mentorship from experienced riders that will assist new members and help them hone their skills in preparation for their motorcycle skills or Class 6 road tests, or even just to enhance everyday skill sets through road riding activities.

Club members are proud of the CAF and

I V E R SA L N U

enthusiastic members of the community and therefore staunchly promote SAFE driving habits. We are motorcycle enthusiasts with a zest for riding!

CAF, DND, Spouse, or Dependant: Regardless of bike type try us out! To find out more, contact Club President Bart Dennis: barton.dennis@forces.gc.ca, Club Vice President Yance Sheehan: yance.sheehan@ forces.gc.ca or Club Treasurer Brian MacLean: brian.maclean3@forces.gc.ca.

Model Railroad Club The Model Railroad Club started as an N Scale (1/160) NTRAK modular layout in December 1997. Currently the NTRAK layout is 30 feet by 36 feet. These modules are updated as new techniques and experiences are gained including Digital Command Control systems.

The HO Scale (1/87) modular layout is also 30 feet by 36 feet featuring both Digital Command Control and Direct Current Control systems. Some modules depict a logging operation, mining operation and

a locomotive servicing facility. Both of these layouts have been on public display and have won multiple awards as “Best Operating Layout”, “Favourite Operating Layout”, and “Best Module” at train shows in Victoria and Nanaimo. Our layout at “Christmas in the Village” is the perennial favourite display at the Saanich Historical Artefacts Society Christmas presentation.

The club actively participates each year in the Victoria Train Show, Westshore Town Centre Hobby Show, Esquimalt Buccaneer Days, Nanaimo Regional Train Show, and the MARPAC Expo.

All active or retired military members, DND and other Government Department employees are welcome and invited to join the CFB Esquimalt Model RR Club. The Club currently meets every Wednesday evening from 6-9:30pm and Saturday mornings from 8:30am-noon in the basement of building 1031 Work Point Barracks.

Like us on Facebook at www.facebook. com/EsquimaltMRRC.

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Clubs For further information, please contact PO1 Stu Blackbourn at 250-363-1666, cell 250-588-9653, email Stuart.Blackbourn2@forces.gc.ca or Harry Stinson at 250-665-7113, cell 250-213-1373, email ex3vp@shaw.ca.

ages and abilities. Consider coming out to a practice to see if the lifestyle of a triathlete suits you. Contact the club president, LS Stephon Mullett at 250-363-1026 or by email at stephon.mullett@forces.gc.ca for more information.

Tri Forces Triathlon Club

Work Point Garden Club

Are you up for a challenge? Do you want to get fit and have fun? If you like setting goals and seeing them through, then triathlon may be the sport for you.

The club offers: • Swim practices every morning from 6-7:30am • Coached track workout every Thursday at 6pm • Elk Lake run every Sunday at 9am • Group rides every Saturday at 9am Annual membership is $35 for military members, $35 for associates It doesn’t matter if you are a beginner or a seasoned athlete; the club welcomes all

Do you have a green thumb? Want to grow your own organic food year round?

Whether you are an enthusiast or wish to learn the basics, the Garden Club can provide you with: • Your own plot to work • Tools and equipment for working your plot • Fenced against deer and pets • On-site water • Available at any time of the day that suits you best Considering joining the club but want more information? Contact Dan Hill at 250-7210052 or by email at dshill@shaw.ca.

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58 • CFB Esquimalt / MARPAC Activity Guide

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CFB Esquimalt / MARPAC Activity Guide • 59

The importance of the Family Networks Rosalee van Stelten MFRC Volunteer MFRC staff member Mandi Whitman was on overnight cell duty at home when her cell phone rang about 1 a.m. on Feb. 28, 2014. Pacific Command Centre was on the MFRC 24-hour information line.

There had been an engine room fire at sea aboard HMCS PROTECTEUR. Her first question was, “What can we do for you right now?�

PCC wanted to get word out to the HMCS PROTECTEUR Family Network as quickly as possible, before the media, social media and the rumour mill were at full throttle. After telephone consultations with MFRC Executive Director Gaynor Jackson and further discussions with the military member, Mandi called the Family Network volunteer.

Lynnie Elder was asleep with her cell phone by her side when Mandi contacted her. Her boyfriend was on the sail. She made sure the PROTECTEUR email list was up-to-date and, after working with MFRC Deployment Coordinator Sandra Pinard on the official communiquĂŠ, sent an email out to the Network about the incident before the news broke in the media.

Over the following days and weeks,

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email updates from the Family Network and family briefings by senior military officers kept families informed on what was happening with the ship and the crew members. “I kind of had the same sense of urgency as other family members,� Lynnie recalls. “I wanted information. I knew how badly that they wanted it.�

We often think of a family as parents with children. So if you are a single parent, a fiancĂŠ, part of a working couple with no kids, or an unattached military mem-

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60 • CFB Esquimalt / MARPAC Activity Guide

ber on your first deployment you might say, “What do I need the Military Family Resource Centre for?�

Suppose there is a crisis at sea or you have a medical emergency in a foreign port.

Suppose the ship is delayed and there is no e-mail or telephone communication between you and a loved one, your parents or grandparents. Who answers their questions?

The MFRC serves military members and their community, whatever that community may be. One way they do it is through the Family Networks. “We want to be able to reach out to families when we need to, on behalf of the military,� says Sandra. “When they do need help, we are here. And we are here 24/7.�

Register today for a Family Network by filling out the Family Information Form at the MFRC website (www.esquimaltmfrc. com). For further information, call the MFRC at 250-363-2640 or 1-800353-3329.

Rosalee is a former military member, an MFRC volunteer, and the author of “WREN: Memories Of Navy Days, From Royal Yacht To Quonset Hut�, which is available from the MFRC. All proceeds go to the Esquimalt Military Family Resource Centre.

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CFB Esquimalt / MARPAC Activity Guide • 61

Beef up your passwords and rest easy Suzann Boulet Base Administration Branch Passwords are the first line of defence against unauthorized access to online accounts, computers, tablets, or phones.

As such, DND/CAF members are required to maintain multiple accounts and strong passwords without reusing passwords.

A strong password consists of at least 8 characters that are a combination of letters, numbers and symbols (@, #, $, %, etc.). Passwords are typically case-sensitive; so a strong password contains letters in both uppercase and lowercase. Try to refrain from using words found in the dictionary or parts of your name or login name.

Weak or non-complex passwords allow an attacker to compromise a user account

Characters 4 4 5 6 6 7 8 8 9 10 10

Complexity a-z a-z, A-Z, 0-9 + symbols a-z, A-Z a-z, A-Z, 0-9 a-z, A-Z, 0-9 + symbols a-z, A-Z, 0-9 + symbols a-z, A-Z, 0-9 a-z, A-Z, 0-9 + symbols a-z, A-Z, 0-9 + symbols a-z, A-Z, 0-9 a-z, A-Z, 0-9 + symbols

by guessing the password, performing a dictionary attack, or brute force attacks. The following chart shows the time required to obtain passwords of varying lengths and complexity using a typical gaming computer capable of 15 million passwords per second.

Here are some options of how to create a complex and

62 • CFB Esquimalt / MARPAC Activity Guide

Time to Crack less than 1 second 4.8 seconds 25 seconds 1 hour 11 hours 6 weeks 5 months 10 years 1000 years 1700 years 91,800 years

strong password every time!

1. Capitalize the first (and/ or last) letters of the account/ service being logged into, and add one or more characters between the first body of letters and an easy-to-remember 4 digit number, such as: (a) [ServicenamE] [your characters] [your numbers] e.g. FacebooK*#3865

(b) [ServiceNameBackwards] [your numbers] [your characters] e.g. KooBecaF3865*# (c) [your numbers] [ServicenamE] [your characters] e.g. 3865FacebooK*# 2. Another option could be to remember a phrase “I Have Way Too Many Passwords To Remember” by adding the first letter of each word as the password: (a) “i have way too many passwords to remember”: e.g. ihwtmptr (b) Add the first capital letter from the account/service (facebook) = “F”, and add it to the password: e.g. Fihwtmptr (c) The final step would be to add special characters, and numbers: e.g. Fihwtmptr*#3865 I hope this helps some of you create the perfect, easy to remember, secure passwords!

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