Summer 2022 Recreation Brochure

O u t s ~ ' t f n un's Ou Su ~

summer issue | 2022 |programs & classes

19

THAT'S SO LONGVIEW...

LONGVIEW..

Not sure if you’ve heard the term “that’s so Longview” yet, but it’s getting tossed around and associated with a myriad of negative acts and unfavorable behavior.

Someone sees something deplorable and states “that’s so Longview”. We’ve heard it said with eye rolls, with a sigh, and sometimes with disgust. The term, as it’s currently used, seems to portray that there’s nothing we can do, this is just how it is, and that nothing is going to change… some things do need to change and we as a community are working on that, but the list of great things to do, see, and to be a part of is growing!

So we would like to continue the use of the term “that’s so Longview” but we’ve got a way better use for it…

Lake Sacajawea Park… that’s so Longview Longview Public Library… that’s so Longview Longview Outdoor Gallery… that’s so Longview Beautiful Golf Courses... that’s so Longview Cowlitz Black Bears … that’s so Longview Free Movies and Concerts … that’s so Longview Gorgeous Historic Downtown… that’s so Longview Lower Columbia College… that’s so Longview Youth Sports Opportunities… that’s so Longview Squirrel Bridges… that’s so Longview Great Family Events and Festivals… that’s so Longview Outdoor Opportunities and access to nature… that’s so Longview About to Celebrate 100 Years as a City... that's so Longview … the list can go on and on as to why being fun, family-friendly, and beautiful is SO LONGVIEW! Longview is pretty amazing when you think about the great place we live, work, and play. Just turn these pages to see all the amazing opportunities to join in and get involved! Sun's out... fun's out!

So here’s a simple suggestion: Work hard to make sure that each day is better than the day before and then imagine what our days could be like as we get older. Now think about if we worked together a little bit each day to make our community better, what it can be like… THAT'S SO LONGVIEW!

HERE COMES THE SUN WELCOME TO THE FUN 6 8

FUN RUNS

9 1111

COMMUNITY EVENTS

PARKS & TRAILS YOUTH & TEEN

114 4

2 0 20

SUMMER CAMPS ADULTS & SPORTS

2 5 25

SOCIAL CLUB & SPECIAL SPEC CIAL OLYMPICS OLYMPIC CS

2 022

l l f a / r e m sum youth s m a r g o r p

s n io it s p o n io o rec reati Recreation Leaders & Assistant Recreation Leaders June 20 - August 19 22/23 school year

apply online at www.mylongview.com/recreation or in person at 2920 douglas street

New Staf f Spotlight Welcome to the

team!

Shelly Landino, Receptionist Shelly has spent the last 2+ years as a Recreation Leader for our youth programs, and she is excited to bring her knowledge, compassion, and friendly face into the office! Shelly enjoys exercising, gardening, cooking, exploring new places, and spending time with her family, and she's looking forward to helping Longview thrive in her new role.

Hunter Hartley, Sports Specialist Hunter grew up locally and recently received his Master’s degree with a concentration in Physical Activity and Health Promotion from the University of Nebraska Omaha. Hunter’s passion for recreation are sports, outdoors (Hunting & Fishing) and anything that will keep him active. Hunter is eager to serve the community he grew up in and help make a difference!

Alissa Manno, Community Outreach & Foundation Specialist Alissa has been part of the LPR family for 4+ years part-time while she received her Bachelor degree in Health Sciences Healthy Lifestyles Coaching at Arizona State University and became a National Certified Health & Wellness Coach, and she is excited to bring her love of helping people to her new position!

Alissa's Recreation passions are hiking, her dog Zoey, spending time with her family, and exploring the PNW.

KIRKPATRICK FAMILY CARE PRESENTS

July 7 Abbey bey Road (Beatles Tribute) Tri July 14 Mainstreet (Bob Seger Tribute) July 21 Eagle Eyes (Eagles Tribute) July 28 Hit Factory (America's Top Cover Band) August 4 Carl Wirkkala & the Whistle Punks (Country) August 11 Long Live Rock (Classic Rock)

THURSDAYS

6-8 PM Martin's Dock Lake Sacajawea Park FREE!

n

edit Union r C

P

br i F

e Federa

tion

l

ea

Lo

Parks & Re cr

g

w vie

s re

y l i am

en t s . . .

F

MOVIES PARK at the

s!

F RrEAlE l Age

o Fun f

Fridays in August Martin's Dock, Lake Sacajawea Pre-movie Activities @ 7:30 Movie Starts @ Dusk

August 12th, 19th & 26th Bring family and friends, a blanket or lawn chairs and enjoy a movie night under the stars! Popcorn, pizza, & non-alcoholic beverages available for purchase.

BROUGHT TO YOU BY:

WALK/RUN RUN CALENDAR

2022

FIRECRACKER 5K RUN/WALK FRIDAY - JULY 1 Lake Sacajawea - 6:00 P.M.

SEAHAWKS POKER FUN RUN/WALK SUNDAY - SEPTEMBER 11 Lake Sacajawea - 8:30 A.M.

SUNSET FUN RUN/WALK FRIDAY - SEPTEMBER 23 Mint Valley Golf Course - 7:00 P.M.

PUMPKIN PI 5K RUN/WALK SATURDAY - OCTOBER 29 Willow Grove Park - 9:00 A.M.

TURKEY TROT FUN RUN/WALK THURSDAY - NOVEMBER 24 Willow Grove Park - 8:30 A.M.

Walkers, strollers, and dogs on leashes are allowed at all events except Firecracker 5K

To register, call Longview Parks & Rec 360-442-5400 or visit www.mylongview.com/recreation Follow us on Facebook! /LongviewRecreation

7th Avenue Park 970 7th Ave

Altrusa Park

Schneiter Dr & Branch Creek Dr

1.3 MI

Archie Anderson Park Alabama St & 21st Ave

Bailey Park

34th Ave & Oak St

Cloney Park

0.25 MI

28th Ave & Douglas St

Off-Leash Dog Park 200 Freedom Rd

Gerhart Gardens Park 200 Freedom Way

Highlands Trail

Douglas St to Oregon Way

1.3 MI

John Null Park 2650 Pacific Way

Kellogg Park

1970 Dorothy Ave

Lake Sacajawea

between Nichols & Kessler Blvd

3.6 MI

Mark Hoehne Park 2300 Robbins St

Pacific Way Trail

2.5 MI

30th Ave to 48th Ave

R. A. Long Park

0.3 MI

Civic Circle

Rotary Park

Oak St & Rosewood St

Roy Morse Park Reg Smith Dr

Vandercook Park

0.25 MI

1416 21st Ave

Victoria Freeman Park 9th Ave & Delaware St

Windermere Park 2418 48th Ave

Walking Path/Trail

ADA Accessible

Baseball Field

Basketball Court

Bicycle Trail

Dogs OK On Leash

Off Leash Dog Park

Parking

Picnic Tables

Covered Shelters

Playground

Power Available

Reservable Space

Restrooms

Skate Park

Soccer Field

Tennis Court

Every happy memory created for a child is another treasure of a lifetime. Donna Marie

YOUTH CLASSES

BALLET

BABYSITTING

Learn the basic steps of ballet and improve gross motor skills through fun games, creative movement, and a small performance on the last day of class. Instructor: Kristy Larson, Evergreen Dance Center Ages 6-8 Tue 05/10-05/31 4:45 PM-5:45 PM $39 Location: McClelland Center, 951 Delaware Street

Gain skills and confidence to babysit for family and friends! We'll cover first aid basics, healthy treats, ideas for games & art projects, safety concerns and even diaper duty. Instructor: Lucia Alejandro Ages 8-14 Sat 06/25 10:00-12:00 PM $31 Location: Recreation Building, 2920 Douglas Street

BOWLING

HOME ALONE - HOW TO STAY SAFE

Bowling is a game you can enjoy for a lifetime! Additionally, this target sport is a fun recreational activity and teaches hand eye and coordination skills. Perfect for all experience levels, rest assured that bumpers are available if needed.

Instructor: Bob Nugent Ages 5-8 Tue 05/03-05/24 4:00-5:00 PM $35 Ages 9-13 Tue 05/31-06/21 4:00-5:00 PM $35 Location: Triangle Bowling Alley, 700 Triangle Center Ct.

Be prepared for school breaks and days off by ensuring your kids have the skills and knowledge to stay safe at home without adult supervision, including basic first aid, personal safety, Internet safety, how to respond to strangers at the door or over the phone, and sibling care.

Instructor: Lucia Alejandro Ages 8-14 Sat 06/25 1:00-3:00 PM $31 Location: Recreation Building, 2920 Douglas Street

MUSIC & MOVEMENT - PARENT & TOT

DANCE - PARENT & TOT

Explore the joy and diversity of music with your little one!

Group music-making releases energy which can be channeled in creative, productive directions. Children learn about themselves and others by playing and listening to music together. Instructor: Molly Johnson Ages 6 mos-3 yrs Tue 05/10-05/31 10:00-10:45 AM $39 Location: McClelland Center, 951 Delaware Street Wear comfortable clothing and no jeans please.

Give children the opportunity to experience dance in a fun and creative way with the security of having their parent along. Instructor: Molly Johnson Ages 2-4 Thu 05/12-06/02 10:00-10:45 AM $39 Location: McClelland Center, 951 Delaware Street Wear comfortable clothing and no jeans please.

CREATIVE DANCE

Artistic dance & movement requires imagination, encourages physical exercise, cooperation and listening/following instructions. Structured around kidfriendly music and filled with fun and creative dance and movement activities.

ARTISTIC MOVEMENT & DANCE Lots of fun games, songs, and creative movement to help young dancers learn gross motor skills and the foundational movements of dance.

Instructor: Kristy Larson, Evergreen Dance Center Ages 3-5 Tue 05/10-05/31 4:00-4:45 PM $39 Location: McClelland Center, 951 Delaware Street

Instructor: Megan Friberg, Luminary Dance Studio Instructor

Fri

Ages 3-5 05/06-05/27 2:00-2:45 PM $39 Location: Luminary Dance, 1051 12th Avenue

HOW TO CONNECT + REGISTER

Visit us at the Recreation Office @ 2920 Douglas St.

Call us @ 360-442-5400, Mon-Fri, 11a-5p

Mail completed Aim your phone registration form camera at this code w/ payment to browse & register online

YOUTH CLASSES CONTINUED HULA Hula is the heartbeat of the Hawaiian people! Through dance steps and the basic hand motions, you'll learn the two types of Hawaiian dance: the ancient Hula Kahiko and the modern Hula Auana. Don't forget to bring your Aloha Spirit! Instructor: Kate Denman Ages 5-12 Mon 08/01-08/29 6:00-6:55 PM $33 Location: McClelland Center, 951 Delaware Street

MOM & ME DRAWING CLASS Draw flowers with your mom for Mother’s Day. Bring yourself, an apron or "play" shirt, your mom and your creativity and go home with a bouquet of flowers and a painting the two of you created. Supplies included.

Instructor: Natalie Tonn All Ages Sat 05/07 10:00-12:00 PM $59 Location: Elks Memorial Building, 2121 Kessler Boulevard

REPTILE EXTRAVAGANZA Reptile Road Show brings you 3 hours packed with over 30 snakes, Lizards, Turtles, Tortoises, Amphibians and more from every corner of the world. Experience educational information, hands-on opportunities, and witness reptile feedings. If you like reptiles, you cannot miss this epic event. Instructor: Garth Pithan Ages 6-13 Sat 07/23 10:00-1:00 PM $35 Location: Woman's Club, 835 21st Avenue

BODY POSITIVE WORKSHOP FOR TEENS Hello Life hosts Body Positive Workshop for teens. Participants will explore the societal messages about beauty and health, while also having the opportunity to redefine both beauty and health for themselves. Teens will learn about the dangers of dieting and how to honor their bodies through intuitive eating and joyful movement instead of turning to diets. This workshop provides an array of hands-on writing activities, art activities, and meaningful discussion about what it is like to navigate life as a teenager in 2022 with social media, peers, and other external influencers that affect body image. All of the work Hello Life does is rooted in the social justice frameworks of Health at Every Size. Instructor: Lile, Shira Ages 12-19 Sat 06/02 10:00-11:30 AM No Cost Location: Recreation Building, 2920 Douglas Street

HORSEMANSHIP Enjoy games and exercise while learning English riding skills that build confidence. Expert instruction is provided in basic horsemanship including safety, rules, grooming, and tacking.

BEGINNING Tue T-Th T-Th T-Th T-Th

05/10-05/24 06/21-06/23 07/19-07/21 08/02-08/04 08/09-08/11

6:00-7:00 PM 11:00 AM-12:00 PM 11:00 AM-12:00 PM 11:00 AM-12:00 PM 11:00 AM-12:00 PM

$61 $71 $71 $71 $71

INTERMEDIATE For those who have taken the beginning horsemanship class or had other instructions.

Must be able to ride independently.

T-Th T-Th T-Th T-Th

06/21-06/23 07/19-07/21 08/02-08/04 08/09-08/11

12:00-1:00 PM 12:00-1:00 PM 12:00-1:00 PM 12:00-1:00 PM

$71 $71 $71 $71

LOCATION: LONGACRE STABLES, 2290 DIKE ROAD PARTICIPANT MUST WEAR RIDING SHOES OR SHOES WITH HEELS. BRING YOUR OWN HELMET OR USE ONE PROVIDED. INSTRUCTOR: DONNA LONGACRE AGES 6-16

FAMILY

$31 JUNE 24 - 25 JOHN NULL PARK YOU BRING THE TENT - WE PROVIDE THE REST! SET UP FRIDAY THE 24TH ANYTIME AFTER 5 PM, CHECK OUT BY 10 AM SATURDAY THE 25TH. BREAKFAST SERVED AT 8 AM (MCDONALDS BREAKFAST SANDWICH) COST PER FAMILY INCLUDES: PIZZA, SMORES, ARCHERY, SCAVENGER HUNT & OUTDOOR MOVIE ON THE BIG SCREEN.

i d k s r cam e m m u

F ri

en

ds

ur

e

p

s

Full summer registration May 2-15 Weekly registration begins May 16

, fun dve ,a

t n

June 20th - August 19th When: M-F, 7:30 AM to 5:30 PM Age: 1st - 5th Grade Where: Elks Bldg, 2121 Kessler Cost: $155/weekly or $1,170/full summer Limited Scholarships Available for Qualifying Families

P A THFIN D E R S T E E N A D V E N T U R E C A M P 2022

Never stop Exporing

A teen camp full of adventure where memories are made!

Pathfinder Camp is for tweens & teens entering into 6th, 7th, and 8th grade June 20th - August 19th | 7:30-5:30 $155 per week or $1170 full summer

Located at Ascent Recreation and Wellness Center for Youth & Mark Morris High School. Lunch provided by Longview School District or bring your own. Special themes each week.

Service Projects with Humane Society, Lifeworks, Community House Financial Education with Fibre Federal Credit Union Outdoor Recreation at Lake Sacajawea including Bike Riding, Paddling, Archery Finding Sasquatch, Field Trips, Bowling, Science and Art projects, Drama, Fitness (Rock Wall, Yoga) & Groovy camp shirt!

SCHOLARSHIPS SCHOLLA ARSHIPS AVAILABLE AAV VVA AAILABLE ILLA ABLE

youth clinics All Sports Ages 7-10

$41

7/18-7/21

5:00-6:30 PM

Have fun while learning the basicas of Basketball, Volleyball, Soccer and Flag Football. Play games and learn/practice drills!

Robert Gray Elementary Gymnasium

Soccer Ages 6-12

$31

7/11-7/14 5:30-6:30 PM

Come learn, play and practice the skills of soccer through activities and games! Camp will be grouped by skill level & age.

Victoria Freeman Park/Soccer field

Wrestling Ages 7-11

$51

7/19-7/21

5:00-7:00 PM

An opportunity for your child to have fun learning the sport of wrestling.Campers will learn basic skills and technique, experience conditioning, games and friendly competitions.

Wrestling builds discipline, dedication, work ethic, ability to overcome obstacles, courage, confidence, and respect.

Instructed by Coach Jeremy Baxter, Rainer HS Varsity Coach.

McClelland Center

Creative Art & Dance Clinic Ages 6-8 $61 7/25-7/29 9:00-12:00 PM Ages 9-12 $61 7/25-7/29 1:00-4:00 PM Campers will be exposed to a variety of dance forms such as hip hop, ballet, jazz and more!

Have fun learning about the history of dance and making costume accessories and craft projects.

Instructor - Natasha Kreitzer, Luminary Dance Academy

Location: McClelland Center

Tennis clinic Ages 7-12 Ages 13-18

$61 $61

9:00-10:15 AM 10:15-11:30 AM

sessions June 20-23 July 25-28

July 5-8 Aug 8-11

July 11-14 Aug 15-18

Mint Valley Racquet and Fitness Center

Happily Ever after Ages 6-9 $51

7/19-7/22 1:00-4:00 PM

The Wonderful World of Disney Comes Alive!

Instructor - Natasha Kreitzer, Luminary Dance Academy

Location: McClelland Center

Weekday Rates: Monday - Friday 8:00 AM - 5:00 PM 2 Hrs.:

Single Kayak/SUP: $22 Double Kayak: $27

4 Hrs.: $29 $34

Full Day: $36 $41

Weekend Rates: Check Out: Fri. 3-5:00 PM Check In: Mon. 8-10:00 AM Single Kayak/SUP: Double Kayak:

$49 $59

Swing your way to a great summer at the Mint!

Best Course & Driving Range in Cowlitz County

"Voted 7th best course in Washington"

7

"Voted 23rd in the Nation for Best Value"

2 3 23

One of the finest public golf courses in the state of Washington!

The par 71 championship course features wellbunkered greens, water hazards, and tall trees that will test every skill level. Mint Valley also offers practice putting and chipping greens, a covered driving range, and a six-hole, par 3 course.

Mint Valley Golf Course…it’s beautiful, friendly and affordable. Come out and play!

s e i t i n e m A e s r u Co Individual/group lessons for all ages Fully stocked pro shop offering club fitting/repair Moe's Grill - offering delicious eats and refreshing beverages Season passes, cart storage, tournaments, & so much more!

360-442-5442

/MINTVALLEYGOLF WWW.MINT-VALLEY.COM 4002 PENNSYLVANIA STREET, LONGVIEW

Summer Leagues Womens CoREC Wednesdays Sundays & Weekdays June 8 - July 27 June 5 - August 1 $768/Team $738/Team Sign up Deadline: May 31 Sign up Deadline: May 31

Mens ~ Upper & Lower Thursdays May 3 - June 30 $829/Team Sign up Deadline: April 26

Adult Softball Tournaments VOLCANO BLAST SPRING FOR THE FENCES SUN OF A PITCH Coed | May 21 | $295 Mens | June 4 | $295 Coed | July 30 | $295

Adul Fitne t ss w Pegg i y Sw th anso n!

OM CLASSES ZO

POUND FITNESS

Pound fitness is an exhilarating full body workout combining cardio and strength training with yoga and Pilates inspired movements. Using Ripstix, lightly weighed drumsticks engineered for exercising, POUND transforms drumming into an incredibly effective way of working out.

ON THE MOVE

Get moving with fun, lower intensity exercise! Especially designed to include the active older adult, someone who hasn't been exercising in a long time, or individuals who may be limited physically. Instructor has over 40 years teaching various fitness classes.

MAY 2-30|JUNE 6-29/JULY 1-29/AUG 1-31

MAY 3-31|JUNE 2-30/JULY 5-28/AUG 2-30

TUE/THUR 8-8:50 AM

MON/WED/FRI 9-10 AM

$65 PER SESSION

$45 PER SESSION (JULY $40)

tion a t i med & a tina s i yog r k with ette arqu

ERSON IN P

GENTLE FLOW YOGA

Come and destress, learning tools for dealing with stress, anxiety, anger, and everyday situations. Working on mindfulness, breathing techniques and guided meditation for relaxation.

Tue Tue Tue Tue

05/03-05/17 06/07-06/28 07/08-07/26 08/02-08/16

9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM

$24 $32 $32 $24

Location: Women's Club/McClelland Center, 950 Delaware Street

MEDITATION & RELAXATION

Gently and effectively help to restore balance to the mind, body, and spirit. Positions are done close to the ground, poses are held between 1-5 min, and taught with a variety of props (blocks, pillows, bolsters).

Bring a mat, blocks, and strap.

Wed Wed Wed

06/01 07/06 08/03

6:00-7:00 PM 6:00-7:00 PM 6:00-7:00 PM

$11 $11 $11

Location: McClelland Center, 950 Delaware Street

CHAIR YOGA

A gentle flow practice in which postures are performed while seated and/or with the aid of a chair. This class will focus on postural habits, flexibility, strength & and relaxation. All levels welcome!

Tue Tue Tue Tue

05/03-05/17 06/07-06/28 07/05-07/26 08/02-08/16

11:00-11:45 AM 11:00-11:45 AM 11:00-11:45 AM 11:00-11:45 AM

$18 $24 $24 $18

Location: Women's Club/McClelland Center, 950 Delaware Street

RESTORATIVE YIN YOGA Blending restorative and gentle stretching, with breathwork, correcting old postural habits, and guided relaxation. There are brief periods of explanation, to teach awareness and to modify positions.

Please bring a yoga mat, blocks, & strap.

Sat Sat Sat Sat

05/07-05/21 06/04-06/18 07/09-07/23 08/06-08/20

9:30-10:45 AM 9:30-10:45 AM 9:30-10:45 AM 9:30-10:45 AM

Location: Woman's Club, 835 21st Avenue

$31 $31 $31 $31

s e s / Programs s a l C t l u d A Body Positive Parent Workshop Hello Life offers a parent workshop about eating disorder awareness. Caregivers are invited to explore their own ideas about food, health, body, and beauty and discuss how this may impact their current approach with those topics in their household.

Parents will learn more about eating disorders, eating disorder red flags, and how to use body-inclusive language in their homes. This workshop also touches on intuitive eating and joyful movement as well as other resources for parents who are interested in learning more about non-diet approaches to body acceptance and food. All of the work Hello Life does is rooted in the social justice framework of Health at Every Size. Instructor: Lile, Shira Ages 18 & Over Sat 06/09 10:00-11:30 AM No Cost Location: Recreation Building, 2920 Douglas Street

Banjo - 5 String Bluegrass I and II

Circuit Training

Learn basic chords and rolls used by all banjo players.

Please provide your own banjo. Instructor: Bill Price Ages 12 & Over Part I Thu 05/12- 06/16 7:15-8:00 PM $84 Part II Thu 06/23-08/04 7:15-8:00 PM $84 Location: Recreation Building, 2920 Douglas Street

An excellent way to improve strength, endurance, stamina, flexibility, coordination, and muscle tone. Combining both cardio and strength training promotes heart health and supports weight loss. Bring a mat, and a set of dumbbells, 5, 8 or 10 lbs. Instructor: Arquette, Kristina Tue 05/03-05/17 8:30-9:15 AM $18 Tue 06/07-06/28 8:30-9:15 AM $24 Tue 07/05-07/26 8:30-9:15 AM $24 Tues 08/02-08/16 8:30-9:15 AM $18 Location: McClelland Center, 951 Delaware Street

Supply fee payable to instructor at first class: $8 (covers parts I & II)

Ceramics

First Aid

Learn hand building basics to create your own functional or gift giving pottery objects. Pinch, slab, and coil techniques will be introduced as well as opportunities for exploration on the potter’s wheel. Independent study students welcome to attend.

Instructor: Debra Robasky, Mark Morris Ceramics Ages 18 & Over Wed 04/27-06/01 6:00-8:00 PM $39 Location: Mark Morris High School, 1602 MM Court $35 supply fee due to instructor at first class.

Receive First Aid and CPR certification based on the standards of American Heart Association. Develop the knowledge, skills, and confidence to respond in a medical emergency. Use of the AED will also be taught.

Instructor: Steve Pitts Ages 18 & Over Sat 06/11 9:00 AM-11:00 AM $51.00 Location: Recreation Building, 2920 Douglas Street $10 supply fee due to instructor at class.

Foam Roller

Guitar-Beginning I and II

Release muscular tension, increase circulation, and flexibility. Feel the results throughout the entire body as you see muscular tension disappear along with cellulite.

Bring a mat and a foam roller. Must be able to get down to mat or floor. Instructor: Arquette, Kristina Wed 06/01 5:00-6:00 PM $11 Wed 07/06 5:00-6:00 PM $11 Wed 08/03 5:00-6:00 PM $11 Location: McClelland Center, 951 Delaware Street

Part I~No experience necessary! This fun and popular class is the place to get started. You will learn easy chords, strumming, and songs. Please provide your own guitar.

Instructor: Bill Price Ages 9 & Over Thu 05/12-06/16 6:00-6:45 PM $84 Part II~A continuation of Part I, more chords, strumming and songs.

Thu 06/23–08/04 6:00-6:45 PM $84 Location: Recreation Building, 2920 Douglas Street Supply fee payable to instructor at first class$8 (covers parts I & II)

Pre-order a roller by emailing totallyfityoga1@gmail.com

Hula (In Person or zoom option)

Rhythms Line Dance for Health - Beginning

Hula is the heartbeat of the Hawaiian people! Through dance steps and the basic hand motions, you'll learn the two types of Hawaiian dance: the ancient Hula Kahiko and the modern Hula Auana. Don't forget to bring your Aloha Spirit! Instructor: Kate Denman Ages 12 & Over Mon 06/13-07/25 6:00-7:00 PM $39 ($31 Zoom) Location: McClelland Center, 951 Delaware Street No Class July 4th

Lunch hour low-impact exercise disguised as easy-tofollow line dances with arm movements to improve overall fitness. Salsa, cha cha, mambo, swing, waltz or foxtrot to rock & roll, Latin, R&B, ballroom music - not country.

Learn the dance, dance the dance, and repeat with a new dance. Instructor: LaNay Eastman All Ages Fri 05/06 - 05/27 12:00-12:50 PM $26 Fri 06/03-06/24 12:00-12:50 PM $26 Fri 07/08-07/29 12:00-12:50 PM $26 Fri 08/05-08/26 12:00-12:50 PM $26 Location: McClelland Center, 951 Delaware Street

Tai Chi and Qigong for Health (Adaptive) Modified gentle tai chi movements and qigong exercises to improve balance, flexibility, stamina and reduce stress for those who prefer learning at a relaxed pace. Designed for individuals with chronic health conditions of low endurance, anxiety from previous falls, and limited mobility issues including using assistive devices of cane, walker, or wheelchair. Instructor: LaNay Eastman Ages 18 & Over T/Th 05/10 05/26 11:00-11:50 AM $45 T/Th 06/07-06/30 11:00-11:50 AM $61 T/Th 07/05-07/28 11:00-11:50 AM $61 T/Th 08/09-08/25 11:00-11:50 AM $45 Location: McClelland Center, 951 Delaware Street

Tai Chi and Qigong for Health (Intermediate)

Tai Chi & Qigong for Health (Beginner)

Exploring the depth of Tai Chi and Qigong principles through forms that are more complex, expanded movements and breathing practices to refine skills and internal awareness towards improved balance, range of motion and cultivate flowing meditative movements.

Appropriate for individuals living with arthritis/other chronic health conditions. Instructor: LaNay Eastman Ages 18 & Over T/Th 05/10-05/26 9:00-9:50 AM $45 T/Th 06/07-06/30 9:00-9:50 AM $61 T/Th 07/05-07/28 9:00-9:50 AM $61 T/Th 08/09-08/25 9:00-9:50 AM $45 Location: McClelland Center, 951 Delaware Street

Focus on comfortably learning the basic principles of Tai Chi movements and Qigong exercises to improve circulation, balance and increase relaxation. Chairs available for seated or standing support. Appropriate for individuals new to exercise or living with arthritis/other chronic health conditions. Instructor: LaNay Eastman Ages 18 & Over T/Th 05/10-05/26 10:00-10:50 AM $45 T/Th 06/07-06/30 10:00-10:50 AM $61 T/Th 07/05-07/28 10:00-10:50 AM $61 T/Th 08/09-08/25 10:00-10:50 AM $45 Location: McClelland Center, 951 Delaware Street Wear clothing easy to move in and sneakers or flat, flexible fitness-type shoes.

COMMUNITY ADVOCATE AWARD 2021

Jenn i f e r De s A r m o

Thank you Jennifer for your energy and passion for helping to build a healthy, active community!

Social Club

Special Olympics

Facility Rentals The McClelland Center

The Woman's Club Building

The Elks Memorial Building

Park & Gazebo Rentals Specialty Park Rentals

& Lake Sacajawea Park

HOW TO CONNECT + REGISTER

Visit us at the Recreation Office @ 2920 Douglas St.

Call us @ 360-442-5400, Mon-Fri, 11a-5p

Mail completed Aim your phone registration form camera at this code w/ payment to browse & register online

We go where you want to go.

Catch a ride with us!

www.rctransit.org 1135 12th Ave, Longview (360) 442-5663 /RiverCitiesTransit

Thank you Sponsors & Volunteers!

Alejandra Martinez Astound Broadband powered by WAVE Avery Landino Avery Moon Brylee Swecker Chris Alvarado Christine Bischoff Cowlitz Valley Runners Club CVG Elementary Danika Godain Debi Osborne Dutch Bros.

Evergreen Dance Studio Foster Farms Gerald Mills Gerry Bosh Gracie Kvalvik Grant and Sherry Hadler Grant’s at the Monticello Hotel Grocery Outlet Hello Life, Shira Lile Howard and Lynn Holmes Isabel Mosier Jasmin Escorcia Jim and Denise Cram Kae L.A. Karla Dudley Kate Denman – Hula Dancing Kathi Lender Katie L.A. Kessler Elementary Kha Ngo Lillian Turpin Lloyd Smith Longacre Stables

Longview Public Library Longview Parks & Recreation Foundation Longview Pioneer Lions Longview School District Lower Columbia School Gardens Luminary Dance Academy Makenna Tryon Mia Dam Mike Wallin Keller Williams Realty Monticello Coffee House Music Unlimited – Ray Bartley My Ta Nipp’s Northlake Elementary Papa Murphy’s Patsy Hite Port of Longview R. A. Long High School R. A. Long Students Rebecca Lopez Robert Gray Elementary Sandra Martinez Sean and Kelly Godden Shamrock Bar & Grill Sherri Tryon Specialty Rents & Events Steven Hoover The Sugar Pearl Tom and Louie from the Pioneer Lions Triangle Bowl Valeria Cabrera Vertex Gaming Co. Weyerhaeuser Y Ta YMCA

"Everybody can be great. Because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and your verb agree to serve. You don’t have to know the second theory of thermodynamics in physics to serve. You only need a heart full of grace. A soul generated by love."

- Martin Luther King, Jr.