Ifyouneedsupportwithyourmentalhealthandwellbeing, theseservicescanprovideyouwithfreeadviceand counselling,guidedself-helpandpeersupport.
Centre33-Cambridgeshire&Peterborough www.centre33.org.uk/what-we-do/mental-health 03334141809/Text07514783745
Centre33canprovidecounselling,guidedself-helpandlisteningear servicestoyoungpeopleuptotheageof25.
YOUnited-Cambridgeshire& Peterborough www.cpft.nhs.uk/younited
YOUnitedoffersmentalhealthsupport tochildrenandyoungpeopleaged5 -17livingwithCambridgeshireand Peterborough
NHSTalkingTherapiesCambridgeshire&Peterborough www.cpft.nhs.uk/talkingtherapies
TalkingTherapiesprovidestherapies topeopleexperiencingcommon mentalhealthproblems.Theysupport youngpeopleaged17andup,who livewithinCambridgeshireand Peterborough.
Wellbeing-Suffolk
Qwell www.qwell.io
Qwellprovidessupportfor thoseover18.Youcanaccess upto6chat-basedcounselling sessionsaswellasaccesspeer supportandself-help resources.
StopBreatheThink www.stopbreathethink.org.uk Offers6counsellingsessions (onlineonly)foryoungpeople uptotheageof21.
Kooth www.kooth.com
Koothprovidefreeonline counsellingforyoungpeople aged11-19.
Thisserviceprovidesmentalhealthandwellbeingsupporttothoseaged 16andover,livinginSuffolk.
Ifyouhaveexperiencedabereavementandlostafriendor lovedone,youdonothavetotryandprocessitonyourown. Thereareseveralservicesdedicatedtosupportingthose affectedbybereavement.
CruseBereavementCare www.cruse.org.uk 01733348439
TheleadingnationalcharityforbereavedpeopleintheUK,providing support,adviceandinformationtothoseaffected.
Lifecraft-Cambridgeshire&Peterborough lifecraft.org.uk
Offeringupto14counsellingsessionsforanyoneover17whohasbeen bereavedbysuicide.
Winston’sWish www.winstonswish.org 08088020021 TextWWto85258
Providingbereavementsupportto anyyoungpersonundertheageof 25.
Drugsandalcoholcanhaveserious,long-termeffectsonboth yourbodyandyourmentalhealth.Ifyouareworried,thereare helplinesthatyoucancontacttogetsupport.
CASUS(ChildandAdolescentSubstanceUseService)-Cambridgeshire www.cpft.nhs.uk/casus/
CASUSprovideinformation,supportandspecialisttreatmentin Cambridgeshire,arounddrugandalcoholuse,toyoungpeopleupto21 yearsoldandtheirfamilies.
ChangeGrowLive www.changegrowlive.org 03009991212
Thisserviceprovidesadvice,supportandlocalservicesforthosein crisis,aswellassupportforanyonewithanaddictiontodrugs.
Frank www.talktofrank.com
TalktoFrankforfacts,supportandadviceondrugsand alcohol,includingtheireffectsandthelaw.
AlcoholChangeUK alcoholchange.org.uk
Providessupport,adviceandguidance aroundalcoholintakeandhowtoget support.
Ifyou(orpeopleyoulove)arebeingimpactedbydomestic abuse,pleasereachouttosomeoneyoutrustandremember: therearespecialistservicesavailablethatcanhelpyou.
NationalCentreforDomesticViolence
www.ncdv.org.uk 08009702070/TextNCDVto60777
Thisserviceprovidesfast,freesupporttoaccess emergencyinjunctionsorlegaladvice
Women’sAid
www.womensaid.org.uk 08082000247
Aservicethatprovidessupporttowomenwhohave been,orarein,anabusiverelationship.
Galop
www.galop.org.uk 08009995428
GalopsupportsLGBTQIA+peoplewhohave experiencedabuseandviolence.Youcanreach thembytheirhelpline,webchatoremail.
Men’sAdviceLine
www.mensadviceline.org.uk 08088010327
Asupportservicespecificallyformenwhohave beeninanabusiverelationship.
KarmaNirvana www.karmanirvana.org.uk 08005999247
Thisservicesupportsthoseexperiencingso-called HonourBasedAbuseorarefacingforcedmarriage
Respect
www.respect.uk.net
Thisisaservicefor perpetratorsof domesticviolencetheyworkwith perpetrators,victims andyoungpeople.
BrightSkyApp www.hestia.org /brightsky
Thisisasafe,easyto useappthatprovides practicalsupporton howtorespondto domesticabuseifyou areworriedabout someone.
Ifyouhaveexperiencedsexualviolenceorabuse,these servicescanprovideyouwithadvice,supportandguidance. Pleasedon’tsufferinsilence.
CAPRCP(CambridgeandPeterboroughRapeCrisisPartnership) www.caprcp.org.uk
CAPRCPofferfree1:1counsellingsessionsforsurvivorsofsexualviolence,aswell asholisticsupportandISVAservices.
CambridgeRapeCrisisCentre 01223245888(Weds,7pm-9.30pm/Sun,10am-12.30pm)
Thishelplineisavailabletosurvivorsofallages,regardlessofwhentheabuse happenedandisavailabletowomen,girls,AFABnon-binaryindividualsand women/girlswhoaretrans.
TheElms:SexualAssaultReferralCentre(SARC)-Cambridgeshire www.theelmssarc.org 03302230099
Thisserviceprovidesfree,confidentialhealthcareandsupport,in Cambridgeshire,topeopleofallages,whohaveexperiencedsexualassault, includingrape.
National24/7RapeandSexualAbuseSupportLine 08085002222(Available24/7,365daysayear)
TheSurvivorsTrust www.thesurvivorstrust.org 08088010818(openingtimesvary)/Text07860022956
ThisserviceprovidesahelplineforanysurvivorintheUK,alongsideresources andinformationonhowtoaccesslocalsupport.
IFYOUAREINDANGER,CALL999
Anyonecanstrugglewithfoodissues,bodyimageandselfesteemconcerns.Whetheryouhaveadiagnosedeating disorderorarejustlookingforsomeadviceandguidance, theseservicesaretheretosupportyou.
PEDS(PersonalisedEatingDisorderService)-Cambridgeshire&Peterborough www.pedsupport.co.uk 01733300290
PEDSofferserviceswithinCambridgeshireandPeterboroughforthosewithboth diagnosedeatingdisordersandthoseatriskorexperiencingsymptoms Youcan self-referorbereferredbyyourGP.
FirstStepsED-Hertfordshire firststepsed.co.uk
03001021685
FirstStepsoffersserviceswithinHertfordshireforthosewithamildtomoderate eatingdisorder.
BEATEatingDisorders www.beateatingdisorders.org.uk 08088010677
Beathasinformationandadviceforindividualslookingforassistancewithan eatingdisorder.Theycanbecontactedviaemail,webchatorcallingtheir helpline.
MIND:EatingRecoveryService-Suffolk https://www.suffolkmind.org.uk/services/eating-recovery/ 03001116000
TheEatingRecoveryserviceprovidessafe,supportivesessionsovera26-week period Theserviceisopentothoseaged18+wholiveinSuffolk Itisalowlevel, non-clinicalservice.
Ifyouoryourfamilyarefacingdebtorfinancialinstability,there areservicesavailablethatcanhelpyougetontherighttrack, providelegalinformationandsupportyou.
CAB(Citizen’sAdviceBureau) www.citizensadvice.org.uk
Citizen’sAdviceprovidesawealthofinformation regardinglegaladvice,housing,finances,etc.
MoneyHelper www.moneyhelper.org.uk 08001387777
MoneyHelperisanimpartialmoneyadviceservice.It includesinformationondebt,budgetingandbenefits.
Adfam adfam.org.uk
Adfamisthenationalcharityworkingtoimprovelife forfamiliesaffectedbyalcohol,drugsorgambling. Theyoffer6remote1:1sessionsforanyfamilymember orfriendofsomeonewhohasagamblingproblem
StepChange www.stepchange.org 08001381111
StepChangearetheUK’sleadingdebtcharity. Theycanprovideyouwithexpertadviceand fee-freedebtmanagementplans.
GamCare
www.gambleaware.org.uk 08088020133
GamCareprovideinformation,adviceandsupport toanyoneaffectedbygambling-relatedharmvia theirhelpline,LiveChat,WhatsappandFacebook.
Ifyouareworriedaboutyourhousingsituation,atriskof homelessnessorarehomeless,pleasecontactoneoftheservices below,whocanhelptoensureyouhavesomewherewarmand safetosleep.
Homelessness(under18yearsold)-Cambridgeshire 03450455203/01733234724
Ifyouareunder18andhomeless/atriskofhomelessness,thenyoucanget supportfromsocialcare.Thefirstphonenumberisthemainlineandthe secondnumberistheOutofHoursEmergencyDutyTeam.
Homelessness(18+)-Cambridgeshire,Peterborough&theFenlands
CambridgeCityCouncil:01223457918/08443353944(O.O.H)
Jimmy’sNightShelter:01223576085
FenlandDistrictCouncil:01354654321
EastCambsDistrictCouncil:01353665555/07710978900(O.O.H)
SouthCambsDistrictCouncil:03450450051/01253501117(O.O.H)
HomelessnessEmergency:01253501117
HuntingdonshireDistrictCouncil:01480388218/01480434167(OOH)
PeterboroughCityCouncil:01733864064/01733864157(O.O.H)
Centre33-Cambridgeshire&Peterborough
www.centre33.org.uk 03334141809/Text07514783745
Centre33canprovidesupportifyouarehomelessorworriedaboutyour housingsituation Theywillhelpyouunderstandyouroptionsandconnect youwithservicesthatmatchyoursituation.
Shelter
england.shelter.org.uk 08088004444
Sheltercanprovideyouwithadvice,guidanceandhelpmatchyoutoservices thatcansupportwithyourhousingsituation.
Ifyouarelookingforsupportspecificallyaroundyoursexual orientation,genderidentityoryoursexualhealth,youcanaccess theseLGBTQIA+supportservicestogettheadviceandsupport thatyoumightneed.
TheKiteTrust-Cambridgeshire,Peterborough&surroundingareas thekitetrust.org.uk
TheKiteTrustrundifferentservicestohelpimprovethewellbeingand inclusionofthosewithintheLGBTQIA+community.Thisincludes advice,counselling,education,mentalhealthandsexualhealth, groupsupport,1:1supportandsupportforfamilies.
GenderedIntelligence genderedintelligencecouk 08006408046
GenderedIntelligenceprovideservicesand supportfortrans,non-binaryandgender questioningpeople,specialisingparticularly withthoseaged8-25,aswellasadviceand supportforparentsandcarers.
Dhiverse-Cambridgeshire www.dhiverse.org.uk 01223508805
Dhiverseofferinclusiveeducationand supportservicesaroundrelationships,sexual health&wellbeing,sexualrights& responsibilities,genderidentity,sexuality andsexualtrauma.Theyareprimarilybased withinCambridgeshirebutdooffersupport acrosstheUK.
YoungMinds(Gender Support)
www.youngminds.org.uk
Supportforyoungpeople withmentalhealth difficultiesandoffer informationregardinghow tolookafteryourmental healthwhenyoumaybe transitioningorgender questioning.Theyalso provideguidancefor parentsandcarers.
Ifyouarecaringforafamilymemberwithanillness,disability, mentalhealthconditionoraddiction,youarenotaloneand thereareservicesthatcanhelpyou.
Centre33(YoungCarers)-Cambridgeshire&Peterborough www.centre33.org.uk/what-we-do/young-adult-carers 03334141809/Text07514783745
Centre33istheleadingcharitywithCambridgeshireandPeterborough providingsupporttoyoungadultcarers(16-25yearsold).Theycanprovide youwithsupportthroughtheirdedicatedteam,advocateforyouandhelp youmanagethechallengesofbeingacarer.
CaringTogether-Cambridgeshire,Peterborough&Norfolk www.caringtogether.org 03452410954
CaringTogethersupportcarersovertheageof18 Theycanprovide specialistinformationandadvice,helpwithplanningaheadandprovide emergencysupportasneeded.
MakingSpace-Cambridgeshire&Peterborough https://www.makingspace.co.uk/support-for-carers/cambridgeshiremental-health-carer-support 01480211006
Ifyouareaged18-65andarecaringforsomeonewithamentalhealth conditioninCambridgeshireandPeterborough,MakingSpacecanprovide youwithsupport.
Keepingyourselfsafeisveryimportantandthebelowservices arealldedicatedtohelpingyoudojustthat.Allofthese servicesarenationalandcanbeusedbyanyone.
VictimSupport
www.victimsupport.org.uk
08081689111
VictimSupportisanindependentcharitydedicatedtosupportingvictimsof crimeandtraumaticincidentsinEngland&Wales.Theyprovidespecialist helptosupportpeopletocopeandgettheirlivesbackontrack.
ReportRemove https://www.childline.org.uk/info-advice/bullying-abuse-safety/onlinemobile-safety/report-remove/
ReportRemoveissservicedesignedforyoungpeopleintheUK,under18,to confidentiallyreportandremovesexualimagesorvideosofthemselves fromtheinternet.
NSPCC
www.nspcc.org.uk
08088005000
TheNSPCCistheUK’sleadingchildren’scharity,workingtostopchildabuse andneglect.Youcanusetheirhelplineandwebsiteifyouhaveany concernsregardingchildabuseandneedsupport.
StrutSafe
www.strutsafe.org
03333350026(Thurs&Sun:7pm-1am/Fri&Sat:7pm-3am)
StrutSafeisaUK-widephoneline.Ifyouarewalkinghomealone,volunteers willbeafriendlyvoicetokeepyoucompanyandhelpyoufeelsafeuntilyou arethroughthedoor.StrutSafeisfreetouse.
StayingSafe
www.stayingsafe.net/safetyplans
StayingSafe,recommendedbyMIND,isawebsitededicatedtohelpingyou developarobustsafetyplanthatwillhelpyoutostaysafefromsuicidal thoughtsandgiveyouabespokestep-by-stepplantofollow.
Thebelowservicesdon’tofferongoingsupportbutcanprovide on-the-spothelpifyouarestrugglingandneedsomeoneto talktointhemoment.
Shout
TextSHOUTto85258
Available24/7
NoPanic 03007729844
01952680835forarecordedbreathingexercisetohelpyou throughapanicattack(available24/7)
Available10am-10pm,365daysayear
FirstResponse 111,thenselectthementalhealthoption
Available24/7
Samaritans 116123
Available24/7
Papyrus(Hopeline247) 08000684141/Text88247
Available24/7
Childline(under19s) 08001111
Available24/7
Lifeline-Cambridgeshire&Peterborough 08088082121
Available11am-11pm,365daysayear
C.A.L.M 0800585858
Available5pm-12am,365daysayear