Healthy foods and how they affect your body

Healthy Foods and How They Affect Your Body

Eating daily is important but eating healthy is what truly matters. We will explore how food affects the body and what nutrients are best to consume.

Physical Benefits The nutrients we consume determine how we tackle activities like reading, working a job, shopping, and exercise.

Food gives the body strength, agility, speed, and endurance.

Mental Benefits Food plays a major role in mental health.

It provides the nutrients required by all parts of the brain to function as they should. When these nutrients are absent, mental health fails.

Social Benefits When you are well-fed with nutrients, you become physically and emotionally stable. You can make decisions, form bonds, and engage in social activities.

Nutrients and their Functions ● Vitamins and Minerals ● Fat and Carbohydrates ● Proteins

Superfoods you must know ✓ ✓ ✓ ✓ ✓ ✓ ✓

Shellfish Potatoes Liver Berries Eggs Sardines Garlic

Food and Nails It is important to know caring for your nails can go beyond proper diet. Visit us regularly for a professional manicure and pedicure to keep your hands, feet, and nails clean and healthy.

Want to know more?

Check out the full article here: https://trieunails.com/blog/ho w-healthy-food-manicure-affec t-your-body/