7 healthy snacks to bring to the office

7 Healthy Snacks to Bring to the Office

Eating healthily can be difficult, especially while working hard out of the house.

There are so many temptations around, the crisps, the pastries‌ But taking some of these easy to assemble snacks to work will help sway temptation while leaving your wallet heavier, and your body and mood lighter.

Hummus It’s got fibre, protein, and enough slow release carbohydrates to keep your mind active throughout the day. It’s a fabulous healthy option without any of the spikes and lulls in mood and activity that come with sugar.

Roast Chickpeas These little bite sized morsels are basically a savoury popcorn, and they’re just so addictive! If you’re the kind of person who loves crisps, then these are for you – and, as they’re baked, they’re much healthier with a lot less oil content.

Dark chocolate This bitter delight is a great source of antioxidants. Studies have linked its consumption to increased cognition, lower cholesterol and improved heart health.

Seeds in Soya Sauce High in protein and fibre, these are delicious to snack on at the office. Take your favourite seeds, pumpkin or sunflower work well, and add a tasty twist to them.

Homemade Yoghurt You might as well stock up, homemade or not, yoghurt keeps for a long time in the fridge.So, you’ve got all this delicately beautiful yoghurt. Or, you’ve bought a some low-fat from the supermarket. It’s lovely on its own, but perfect sweet or savoury. Try making up some healthy little pots to take to the office.

Dried fruit Dried fruit is handy – it’s easy to transport, comes in bite sized chunks, and can give you that sugar you need to keep you going through your long day. You can buy your own, or you can make it easily yourself.

Jerky Some jerkies can be unhealthy, anything with too much salt or sketchy preservatives, but some brands are better than others, check out the ingredients before you buy!

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