Exercise to help your mental health and wellbeing

Running promotes physical and mental wellbeing. Combined with talking openly, it can help combat stigma, isolation and low mood.

The Run4Rene Charitable Trust was founded in 2017, in loving memory of Rene who died by suicide at 22. More than just a running crew, they are a community dedicated to having conversations around mental health and fighting the stigma that isolates people and steals lives.

If you’d like to start a Run4Rene crew go to www. run4rene.com/startyourown

For advice and free NHSapproved apps and resources to help you improve your mental health and wellbeing visit www.nhs.uk/every-mindmatters/ or www.good-thinking.uk