Local Living Magazine "Best of Local Living" 2018

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Local Living Magazine

Matthew Gelber Helping His Clients Make the Changes Needed for a Successful Life Getting back to reality! Your life with Matt Gelber When SUMMER Comes to a Close‌ Ask Matt...Marriage/Divorce How to be STRESS FREE during the Holidays Spring Stress on Your Marriage...

Back to School Already?

Helping His Clients Mak M atthew Gelber is a proponent of change. As a clinical psychotherapist in Malvern, he specializes in helping individuals, couples and families understand all the changes they must make to be happy as they move forward through life. Does the word psychotherapy immediately evoke an image of a patient lying on the couch, and a doctor sitting nearby taking notes? Well there is a couch in Matt’s office, no one is lying on it, simply, His clients every day are having a conversation with someone who seriously knows all about change.

Matt specializes in relationship issues, anxiety, stress and family dynamics including all aspects of intimacy, divorce, trust and life skills.

Matthew Gelber Matthew W Gelber MS is a psychotherapist who works with individuals, couples and families at his private practice located in Malvern, Pennsylvania.

Please call or email Matt anytime for questions or to book a session.

The Weldon center 20 Mystic Ln., Malvern, PA 19355 610-310-5898 www.matthewgelber.com

“Psychotherapy was what I always wanted to do”, Matt remarks. “Growing up, everybody always talked to me about their problems. Initially I went in to international business in New York, the total opposite of this, but it was just not for me. At age 28, I finally thought this is not what I want to be doing with my life. I can keep doing this, or I can be happy, so I continued my education in graduate school. When a client says to me, I don’t like my job, or I’m scared to make a change in my life or my marriage, I tell them that change is good, and change is something that’s very normal. I’ve learned that the best therapy in the world is working with someone as if you have those issues yourself, you must look deep inside yourself to understand hesitation, fear and pain.”

Psychotherapy is so interactive. Empathy also plays a huge part in Matt’s rapport with his clients, as does his ability to tell it like it is. Matt says, “wasting time and holding back my thoughts is not fixing the issues. I don’t sugarcoat things, Matt shares, “I do not talk to anyone at a level that does not make sense to them. I’m extremely upfront, and from what I’ve heard, that’s a little bit different from other therapists! Clients coming from other therapist say that my approach really works, because I’m not trying to make them become something they are not, I’m trying to add a new aspect that is beneficial to their life. We try to gain more insight into how clients got where they are, so they can turn things around. You can get stuck on the negative very quickly, so I try to offer a new perspective to my clients. It’s amazing how people believe they must stay where they are but can learn change is possible and change can become anything in their life.”

Matt’s clients also appreciate his immediacy. “Once they come and meet me, we just dive in” says Matt. “I’ve never

ke the Changes Needed for a Successful Life gone into therapy without having the facts and moving forward. On day one we don’t do an hour of paperwork, instead we jump right in and start our work. Clients visit because they want something done today, not because they want to fill out some insurance information. Clients can do that later! “ A large percentage of matt’s practice is working with couples dealing with marriage issues, trust issues and intimacy. All aspects of divorce including helping clients see a new understanding between each other, so they don’t get divorced. Often a couple has grown apart after many years, assuming they need to get divorced. Matt has an excellent track record with helping couples reconnect with each other. Matt believes a lot of people assume their marriage isn’t what it used to be, so they must get divorced, explains about 99% of those couples don’t get divorced because they start to look at things differently and reinvent themselves. Couples realize they are the same people they were before, but life happens. The outcomes that matter most with clients are always very favorable. Matt smiles and says there are some cases where divorce is the best route. Some people were just not meant to be in therapy and it can not fix the situation, only a divorce will. That’s how blunt Matt can be about making changes. He believes individuals should be happy regardless, and he doesn’t work from the top down, rather he works from the bottom up. He believes individuals should be happy regardless of their relationship and that you don’t make a relationship happy you make an individual happy. Matt also counsels many families with issues like substance abuse, depression or even kids who talk about suicide. Teenagers Matt says come to me in a bad place. They can change so quickly because they want to learn. Sometimes within a month Matt says they make changes that will help them throughout their entire life which is extremely gratifying.

If a child needs a treatment center, Matt researches some options with their parents to find a treatment center that suits their needs best. He refers children under 10 to his colleagues at the Weldon Center in Malvern. Matt also works side-by-side with a psychiatrist who can dispense medication if needed. Matt started his psychotherapy group after completing a fellowship at Eagleville Hospital after receiving his master’s degree from Chestnut Hill College specializing in marriage and family psychotherapy. Matt also attended the Stony Brook University where he studied psychology and business. He uses all his clinical skills to get his clients to where they really need to

be, and they should be. He is currently celebrating his 10th year in private practice with over 15,000 clinical one on one hours. Matt says, when he leaves the office at the end of the day, he feels very positive about changes he sees with his clients daily. He feels that if a client is not achieving the goals that we set forth, he will spend extra time to figure out what to change how to change it and how do achieve the goals. Matt is available out of the office as well and wants to hear how things are moving forward.

10 years ago, Matt started his private practice, and named it after his mother, who was diagnosed with five different cancers simultaneously more than 25 years ago. Just last year she passed away. Her death has him understanding grief in a new way and he applies that understanding to his practice. “Grief is part of life and that you must learn from it and move forward so that you can teach your children how important life is”. Helping families deal with their problems will give Matt insight into raising his Eight-yearold twins, Katie and Ryan, with his wife Dr. Jennifer Gilbert, a partner at Paoli OB/GYN. He deals with the same issues his clients do and every day is a new day of learning. Matt says that you should learn something new every day no matter how old you are. Once you learn, you can change.

He doesn’t take anything home with him from therapy or he would be in his own office for couples counseling he jokes, Matt humorously states, “I see why people end up here, and I can use those examples as positives in my own marriage.” So, is Matt glad to have made the change from talking shop to talk therapy? Matt says, “to hear a Client say I feel so much better, or I finally understand how to communicate with my wife and my kids, that makes everything worthwhile.”

Getting back to reality! Your life with Matt Gelber

When SUMMER Comes to a W

e all have to face it. We all have to deal with it. The end of the summer and the beginning of a new school year. Families all over the Philadelphia area are currently planning and moving forward with the new school year.

With that, comes stress and anxiety of the unknown.

Opening a dialogue as a family is a great start. Everyone in the family needs a role to take on as the school year begins.

Sitting down and discussing your children's expectations, fears, anxieties and views on how to deal with them is very important. Keeping an open mind and communication is the best start possible as the school year begins. We're in a different time now and dealing with bullies and social media is where our attention needs to start. Being aware of your children social media activity is key to keeping them safe and being involved as highly as you can will ensure their safety. We've had too many local stories where children feel disconnected from their parents and cannot communicate their fears and they are anxieties with of school issues and they take matters into their own hands which only ends badly. That's why I make it I huge focus of my practice to keep parents and their children aware, alert, and close so that they are on the same page when it comes to outside influences that are negative. These issues have no boundaries, they impact every family, every income range and every education range. When working with families in my private practice, I make sure weekly that we have an open line of communication on all ends and that we address issues as they come up as quickly as possible, so things cannot take a turn for the worse. You can accomplish this in your own home.

First, by taking steps of self-awareness and understanding that your children are growing up in a time very different than when you grow up. Keeping track of their social media, knowing their friends well, and being highly involved in their lives is the best way to make this work. A family that has good communication is a family they can

move into the future together. Communication is the key when working with couples, and even more so when it's a family. Sit down with your children and ask them questions that goes beyond how is school going? Do you need to get more and more involved in their lives so that you can understand what they're facing? I have seen families with children as young as five years old who deal with severe bullying issues as well as social media. No one is immune, no one is separate from these issues.

Life and school and work is meant to be fine, we all have our daily issues but if we work together as a team we can

Close…

Matthew W. Gelber overcome anything. The stronger the family, the stronger the future. This is a different time, so we need to employ different tactics. Self-awareness, self-reflection, an open dialogue is the key to everything that we're discussing here. Good luck to everyone in this new school year and work together to accomplish all the great goals you set for yourselves and your family. Remember that life always has its challenges but what’s most important your life, your families and your general health and happiness.

Matthew W Gelber MS is a psychotherapist and operates the Weldon center in Malvern, Pennsylvania. Matt works with individuals, couples and families in therapy and counseling. Matt has over 15000 clinical hours and over 10 years of experience working with clients in Montgomery, Chester and Delaware county's.

Please call or email Matt anytime for questions or to book a session.

610-310-5898 matthew.gelber@att.net

www.matthewgelber.com

ASK Matt ASK Matt - Marr of forgiving and forgetting his humongous transgression. Your husband violated the rules you thought you were both living by. It’ s not his place to determine when he has restored your sense of trust in him. He must prove his trustworthiness to you. In addition, you and he must renegotiate a new relationship from the ground up” one that works for both of you, not just one of you.

Dear Matt, My husband and I are in the process of a divorce. He says he needs time to think about whether he loves me and wants to be with me. Now, even though the divorce is still proceeding, he has decided that he loves me and wants to be with me. I am now the one who is questioning whether I love him and want to be with him. Can you help? P. In Wayne It sounds as if you are both second guessing your marriage. Everyone has doubts, especially in a divorce situation. At least your husband was honest about his feelings for you instead of going off and having an affair.

After some `time-out,' he has decided that he wants you and now it's up to you to decide how you really feel about him. Forgiveness is easy when we think of how imperfect we all are. Is it the thought of his questioning his love for you and going through with the divorce that hurts, or have you really lost how you once felt for him?

Spending some time in marriage therapy would help both of you clarify your feelings for each other. If you do decide to stay together, it's important for you both to talk about how you can strengthen your marriage and your commitment to each other.

Dear Matt: I am a 40-year-old woman whose husband had an affair half a decade ago. I have worked things out with him but still feel hurt and betrayed when I see or hear something that reminds me of his infidelity. He doesn’t’ t like to talk about it anymore since he is trying to move on. R. In Paoli It doesn’t’ t sound as if you’ ve worked things out with your husband at all. It sounds as if he’ s struck a one-sided deal” he doesn’t’ t have to talk about the affair in the name of "moving on" while you’re stuck with the untenable task

Dear Matt: My husband and I have been married for four years. We are just not connecting with each other lately and I've been unhappy for a long time. Nothing seems good between us anymore. He doesn't want to do anything, just comes home from work and plops himself in front of the TV. Our anniversary came and went without a card.

So, did Mother's Day and my birthday. We haven't exchanged anything beyond a hug for months. What do you think I should do? R. In Chester Springs The key to a successful long-term relationship is communication. Even at your worst moments, the lines of communication need to be open, and it seems that in your case, they have already shut down. Have you told your husband how you've been feeling? Have you asked him what's going on in his life lately? He may be under unusual pressure at work or be having a physical problem that he's not discussing, or something else that neither of us can guess. Try preparing his favorite meal or going out to his favorite restaurant--doing whatever it is that will create a comfortable climate for you to discuss your relationship.

Try not to attack him as a person, but to discuss from both points of view how you've been acting towards each other. Before assuming or attacking, give him a chance to say what's been going on and do your best to state how you've been feeling and what your part is in the perpetuation of this low point in your relationship.

Hopefully, you can come to a mutually agreed upon conclusion to the discussion, including further conversation and, hopefully, some renewed awakening in your relationship. If you still feel that you need help, think about a marriage counselor or therapist. If your husband does not want to go for counseling, then go by yourself. Build your self-esteem so that you do not totally rely on your husband's attention. Go out with your own friends, try some volunteer work, take yourself out for a long walk or a pleasant lunch. Whatever

- Marriage / Divorce riage / Divorce happens, don't be afraid to communicate. It can only make things better in the long run.

Dear Matt, I have been married for 6 years and have a 6-year-old daughter. In our fourth year of marriage I had an affair.

I told him about the affair, asked him to leave, and soon after, broke up with the other man. My husband also had a relationship when we were separated. We reconciled and have been together for a year since our breakup. Now he says that he thought that he had forgiven me, but he really hasn't. He has always been angry about what happened in the past and says that he doesn't think he loves me anymore. I love my husband so much, but he is afraid that I might stray again even though I have been faithful for a year and have every intention of staying faithful. He is not emotional with me and doesn't give me much attention. Is it over or can we get past this? F. In Villanova It might surprise you to know that many relationship issues can be resolved, but only if both parties are willing. Yes, you did wrong, but you did admit your affair, you separated, and he too was with someone else during that time. As far as I'm concerned, the past is the past if people can forgive and forget. For your husband to continually blame you for all his pain and anger is not reasonable or fair. Don't accept all this guilt. You were honest with him and accepted responsibility for what you did. Now you need to insist that he come to grips with his antagonism and disillusionment. We're all in charge of our own feelings. If he can't get over the past, your life will be miserable. It will be very difficult for both of you to move on if he continually questions your love and commitment and is emotionally unavailable.

Dear Matt, I'm in love with a married man. I really need your advice and counseling on the matter as I am so confused. R. In West Chester It's not my place to say whether you should have started an affair with a married man. What concerns me is that you come out of this experience as painlessly as possible with maximum lessons learned. Let me say straight off that married men are often still in love with their wives and have no plans to leave their marriages. So, if that is the source of your confusion, you can clear it up right

away by accepting the situation for what it is. If you hope for more of a a future commitment, you might end up very hurt and disappointed. If, on the other hand, you believe this man has real feelings for you, make him prove it by refusing to continue with him until he has finalized his obligations to his wife and is ready to be with you. I do believe seeking some counseling would be a very good idea.

Dear Matt, I'm just wondering whether you can give me some advice. My partner and I have been together for three and half years. We have two girls from previous marriages, and our wonderful son who is 18 months. We have just recently bought our dream house and are very happy together. My problem is that my partner had a very brief six-month marriage before we met. It ended very bitterly. Also, his first long term relationship did not end well. He says that this time it's so different and he feels in his heart that this is real love. I know that he does love me but is afraid of getting hurt again. I would love to get married but I'm not sure how to approach the subject. We talked about it early in our relationship, but I sense that he is very reluctant to discuss marriage. Can you help, please? M. In Philadelphia I agree that your guy is probably a bit gun-shy and it's understandable given his background. Unfortunately, this is his issue to resolve and you can only offer support, not a remedy. I think you need to trust that the future will work out since you are both so happy. Although, I realize, after over three years, you might be getting a bit impatient, but it's the old story of `if it isn’t broke, don't fix it.' A marriage license is only a formality. You already have it all. I believe that you feel a bit insecure because of your partner's history. Marriage won't cure that. You must be strong enough to love without promises and he must be strong enough to eventually put aside his fears.

Try to broach the subject of marriage again, gently, without pressure. If that doesn't work, maybe you could both benefit from some counseling.

Matthew Weldon Gelber MS Psychotherapist The Weldon Center - Main Line 20 Mystic Lane Malvern, Pennsylvania 19355 Phone- 610.310.5898 Website- www.mattgelber.com Email- matthew.gelber@att.net

How to be STRESS FREE during So it’s here, ‘tis the season to be merry, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. During this time of year, people often resort to bad habits—they may cave into sugar cravings, go for the wine to easily and overdose on caffeine or egg nog! There are a ton of ways to enjoy the holidays but also go overboard.

That’s because, during the holidays, people tend to experience heightened emotions. You may feel overcome by loneliness, become annoyed by meddling relatives or lose patience with your loved ones. During the holidays it seems like money is spent quicker then Santa delivers his gifts, you also may be worried about how you’ll be able to pay for good gifts without maxing out your credit cards.

In fact, the American Psychological Association (APA) found that nearly half of all people in the United States experience heightened stress during the holidays, which puts their health at risk. The APA also learned that during this time, 41 percent of adults use food and 36 percent use alcohol.

Unless you lean on effective relaxation and self-love techniques, as well as positive self-talk, all your worries may trigger overeating or binging, overloading on alcohol, arguments with your loved ones, skipping regular exercise, not getting enough sleep and neglecting your needs and just not being as present for the holidays with your family as you would like to be.

Of course, we all that devouring a bag of cookies, guzzling booze, venting to a loved one or spending too much money on holiday presents are not smart ways to sooth your holiday stress.

To help you have a happy season, here are 8 Tips to Relieve Holiday Stresses; 1. Take calm-down breaks. Soon after you awake, close your eyes, take several deep breaths and meditate or just relax. Imagine yourself in a beautiful place, maybe your favorite beach spot, think of a happy memory or visualize yourself succeeding at a cherished goal. In addition, whenever you get stressed out, anxious or feel overwhelmed during the day, take quick relaxation breaks of 1 to 5 minutes to calm yourself down. Conscious, slow breathing can help you when you’re feeling frustrated waiting in line at the supermarket, post office or drug store. I also recom-

mend to my clients this time of year to take power naps.

Getting sleep for 30 minutes can do wonders and revitalize you so that your stress can melt away for the next few hours to come.

2. When people try to push their bad habits on you during this holiday season, tune into their motivations. For instance, before you get annoyed at Uncle Jim, who keeps urging you to try a piece of the apple pie, or your co-worker Robert, who keeps trying to fill your glass with red wine, first take a deep breath.

Then, step into their shoes and realize that Beth is just showing that she loves you, and Frank is merely trying to be convivial.

Then graciously thank them for their misguided attention. Rather than view your situation with annoyance, be grateful instead.

Family is never easy when you have stress in your life. Keep in mind, they do to, and this will help you get through some of the more difficult family times.

3. Perhaps one of the best ways to overcome stress during the holidays or any other time is to exercise regularly. Research shows that physical activity not boosts your fitness and energy levels but can also elevate your moods. In addition, exercise has been found to reduce anger, tension, fatigue and confusion.

Despite the many demands on your time, this is not the season to stop exercising. Indeed, when regular exercisers are inactive, they begin to feel depressed and fatigued after just one week, according to a study from scientists at the University of Pennsylvania. Exercise also can give you that much-acclaimed “runner’s high.” Indeed, research shows that rigorous

g the Holidays physical activity of any kind pumps up production of endorphins, your body’s feel-good. Also maintaining an intimate side of your relationship will maintain not only a beneficial healthy aspect but keep you warm and close to your partner.

4. Go for real foods mostly.

Inevitably, at this time of year, you’ll be tempted with sugary, empty-calorie “treats” just about wherever you go. But to be your most energetic, focused and happy self, it’s best to eat foods that grow on trees or on the ground (vegetables and fruits) and to choose healthy fats (such as olive oil and flax seeds), lean protein (such as fish and organic chicken) and legumes, nuts and seeds. I recommend to my clients that splurging during the holidays is just fine but keeping yourself in check will lead you to a much happier place come the Spring.

5. Take polite portions of “comfort” foods and drinks. During the holidays, it’s easy to “fall off the wagon” and use or overuse-alcohol, sugar and caffeine. It’s best to think before you treat your body like a trash can instead of a temple. The best way to stay true to the best you are to limit your consumption of such comfort or pleasure foods and drinks as apple pie, cookies, pasta and eggnog. When offered these and other “goodies,” try to take three to five “polite” bites and sips—and only after having a well-balanced meal with smart carbs (vegetables, fruits or whole grains), fats and protein. Be aware that if you’re a sugar addict, you must be especially vigilant when it comes to desserts and quickie carbs. The

holiday buffet looks amazing but just being smart and maintaining control is the best way to go. I recommend to my clients that you have the day you don't think and the other days you do. In short, have fun but be smart!

6. Prepare “Nice to Do for Me" and “Need to Do for You today” lists. Writing down all that you must do during the holidays will help you realize how do-able your tasks are. Be realistic as to what you put on your lists.

Then start tackling one item from each list in turn. For example, after buying gifts for your mom or significant other, take time to work out, too. By alternating between lists, you won’t feel deprived, because you’re being good to yourself. prepare an “Absolute Yes” list, which will reflect priorities that inspire you to use your gift of time well. “When you practice extreme self-care and put yourself first, you are then fully available to others without resentment or anger,” Remember, the holidays are to be fun so keep that in mind!

7. One of the best ways to stay calm, content and cheerful this time of year is to act generously with your loved ones, co-workers and friends. This doesn’t have to mean you’re spending a lot of money. You can be generous with your compliments. You can generously offer to do a loved one’s dreaded errand. You can generously write a fun, short poem. When you are creative with your gifts and thank you’s, people will appreciate your real, heartfelt sentiments. The holidays are about love and caring.

Don't overthink it, just enjoy it.

8. HAVE FUN!! Stress is natural, but fun is also. Plan enjoyable times and look forward to them. Do things together and make friends and family the focus. You can make the holidays the best time of the year and yes, making a snow angel as an adult is psychologically sound!

Merry Christmas, Happy Holidays and Cheers to 2019!!

Matthew Weldon Gelber MS Psychotherapist The Weldon Center - Main Line 20 Mystic Lane Malvern, Pennsylvania 19355 Phone- 610.310.5898 Website- www.mattgelber.com Email- matthew.gelber@att.net

health

Back to School Already?

By Matthew W. Gelber, MS MFT

H

ow often do I hear that in my office? Parents and children alike feel the same way. Look forward to summer all year long and then Labor Day is here before you know it. Along with cooler nights and a taste of fall in the air comes the anxiety of change. Any change brings some level of anxiety but generally school will bring on a lot more. Why? Well, families have spent a great summer together, the pool, the beach, trips and being together. Knowing that life changes each year, most families do feel some level of anxiety with change.

Even nervous energy can lead to stress. How do we know what to do with this and how can we address it? Let’s figure that out here.

First off, as the summer comes to a close, I highly recommend to my clients to maintain a similar level of activity together. Just because you may not see each other as much, it’s up to you to stick together. Keep the family dinners going, plan a fall trip together, and organize your lifestyle as best you can so those special summer feelings don’t end on the Sunday of Labor Day! Secondly, I would make a recommendation to keep reality in check. No one else can do it all, so don’t think you can either.

Everyone has limits and sometimes stress catches up with you when you least expect it. Just as summer comes to a close and the stress of school and life moves forward, so do you.

It’s a mindset. Begin with knowing that if you do as much as you can, you’re not doing anything at its best. I would try to take on as much as you can but leave as much as you can behind. I’d much rather see a happy family and children then a family that’s only trying to keep up with things, because they think they should. I can tell you from much experience both in my practice and raising twins with my wife, life will sneak up on you and stress will keep you from reaching your goals. Life is learning every day. I believe that if you try your best, you will be rewarded. Let’s all remember that feeling we love watching a sunset at the beach this summer and translate that feeling into how you move forward in your life in general. If we all try, we can only achieve more together.

Matthew W. Gelber is a Psychotherapist who owns and operates The Weldon Center in Malvern, Pennsylvania. Known for its personalized care for individuals, couples and families in counseling and therapy. Please visit www.mattgelber.com or call 610.310.5898 for more information.

Volume 5 | Issue 5 Local Living

59

Spring Stress on Your Marriage...

C

lients always ask me, "you must have the perfect marriage." My answer is, "no, I don't". "no one does". Marriage is constant care and upkeep like the rest of life. Good marriages don’t just fall in to place, you must work with your partner and make it what you want it to be. With the divorce rate close to 62%, seems a lot of people don’t work at it and without that effort, unhappiness sometimes sets in and then without help, a marriage can fail.

With the spring here comes planning, work and decision in every direction. Everyone has a ton of plans, here are some ways to keep connected and get through this time of year in the best way possible.

So how do you make a marriage a great one? That’s the million-dollar question. For me, I can apply what I’ve learned through education and experience with clients but what really helps the most is what I’ve learned in my own marriage. Teamwork, listening, understand, respect, trust and love are some words that come to mind. I believe in returning to a belief system where communication is key, and many people have lost that in recent years. We are all disconnected and cut off from interaction in real life. Yes, we are more connected through media but in homes we seem more disconnected and leading our own lives. I see more and more couples living as married roommates rather than a true romance that leads to a long-term marriage.

What can we do? Open your hearts but open your ears even more. Listen!! Listen to your spouse, ask questions.... How do

you feel? What makes you happy? What can we do to make things better? How can I help? My question to you is...Do you hear these questions in your home? If so, we are doing well. If not, we need to start. Let’s get reconnected to each other, not only do we deserve to, but we owe it to marriage itself because that’s what it’s all about. We don’t get married to get divorced but if you look at the rate of return, would you invest in marriage if you saw this as a stock or a business? My answer would be no.... Imagine how good your marriage can be once you figure out the key, the key is getting motivated to make it better. Make your marriage the one people aspire to be, admire and enjoy seeing. Get into your marriage just as you would get into your work, your family or your drive for life, make it the more important thing you do. Put down your iPad, cell phone and lap top and get in there and talk, ask questions and make loving your partner the story of your life. We all know that couple who has been together for years and make even the hardest times in their life something they can get through together. Make love your passion and your marriage your pride.

I’ve learned a lot in my career but the one thing that is always in the front of my mind is love and care in your life makes you happy, less stress, live longer and you have a true partner to enjoy the amazing times in life and help each other through the tough times. If you begin to have a mindset like this, it’s not works anymore, its love.... True love that will last forever.

Matthew W. Gelber MS Therapy and Counseling Malvern, PA Therapy for Individuals, Couple & Families

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Treatment specialization includes: Therapy for Depression and Anxiety

Grief Counseling

Couples Counseling

Work and Career issues

Family Counseling

Stress Management

Parenting Support

Addiction & Recovery

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call or email me for an individual, couples or family therapy consultation today.

MATTHEW W. GELBER MS (610) 310-5898

matthew@matthewgelber.com

The Weldon Center, 20 Mystic Lane Malvern, PA 19355

w w w.m a t thewg el b er.com