Green Guide Putney & Barnes Summer 2026

EDITOR’S NOTES

Welcome to our summer edition of Putney & Barnes’ Green Guide, and our biggest issue yet.

More pages, more local stories and plenty to explore as summer gets underway. Inside, we look at the people, places, events and ideas shaping the season.

This issue brings together a strong mix of interviews. We speak to Rosie Fyles from the Kitchen Garden at Chiswick House and Gardens, meet Sarah Campus for our Driven Lives feature, and catch up with MC Grammar ahead of his appearance at London Children’s Literature Festival next month. You will find the full interviews on pages 14, 28 and 34, with more on the festival on page 35.

On page 18, our Plate to Planet feature explores sustainable summer dining, with simple ways to eat more seasonally and thoughtfully without overcomplicating what should be one of life’s real pleasures.

Football fans can also turn to page 36 for our FIFA 2026 World Cup guide, where you can follow England’s progress throughout the tournament, with fixture dates, kick-off times and the TV channels showing each match.

Finally, we have a massive summer giveaway for you with three prizes. Turn to page 16 for more details.

Thank you for picking up this issue and for continuing to support local publishing, local businesses and the local community.

Happy Reading! Green Guide Team

EDITORS

Andrea Halsey

Daniela Milusheva

Richard Richards

ADVERTISING SALES

Kristina Kirilova

DESIGNER

Moremekimang Molai

CONTRIBUTORS

Georgiana Jinga

Vandita Rai

Menajda Malko

EDITORIAL OFFICE

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Interview with MC Grammar

Dominica

Planning ahead thoughtfully

Why more people are putting Lasting Powers of Attorney in place

Law firms are beginning to see a gradual shift in how people approach long-term planning. Alongside Wills, pensions and investment arrangements, many are also choosing to put Lasting Powers of Attorney (LPAs) in place much earlier in life. This isn’t out of concern, but from a desire for clarity and control.

An LPA is a straightforward legal document that allows you to appoint someone you trust to make decisions on your behalf if you were ever unable to do so due to loss of mental capacity. Once viewed primarily as something for later life, LPAs are now widely regarded as part of sensible modern planning.

Preparing for the unexpected

Loss of capacity is rarely predictable. It may follow illness, an accident or a sudden medical event. When this happens, even everyday matters such as managing finances or making healthcare decisions can quickly become complicated for those closest to you.

An LPA allows trusted individuals, known as Attorneys, to step in if required. A Health and Welfare LPA covers decisions about medical treatment, care arrangements and personal wellbeing. While a Property and Financial Affairs LPA enables Attorneys to manage finances, property and practical matters.

For those with demanding careers, family responsibilities or complex financial arrangements, the reassurance lies in continuity. Affairs can continue without interruption, guided by decisions made in advance rather than left to uncertainty.

Avoiding unnecessary complications

Without an LPA in place, families often need to apply to the Court of Protection for authority to act. The process can be lengthy and involves ongoing court supervision. At a time when families may already be coping with emotional strain, the additional administrative responsibility can often feel overwhelming.

Kate Pambos PARTNER

Putting an LPA in place while circumstances are stable allows decisions to be considered calmly and without pressure. It ensures responsibility rests with people you have personally chosen, reflecting your wishes and values.

Retaining control

A common misconception is that creating an LPA means giving up control. In practice, the opposite is true. While you have mental capacity, you remain fully in control of your affairs. Attorneys can only act when needed and must always follow strict legal duties to act in your best interests.

Many people now prepare LPAs alongside their Wills, recognising that the two documents serve different purposes. A Will sets out your wishes after death; an LPA protects you during your lifetime if circumstances change.

A quiet form of reassurance

The greatest benefit of an LPA is often peace of mind, not only for the individual making it, but for their family. Clear arrangements reduce uncertainty and allow loved ones to focus on care and support rather than urgent decision-making.

Planning ahead is not about anticipating the worst. It is about creating quiet confidence that, whatever the future holds, the people you trust will be able to step in without uncertainty or delay.

It is often these small acts of preparation that bring the greatest reassurance, allowing life to continue with clarity even when circumstances change unexpectedly.

Owen White Catlin advises on Lasting Powers of Attorney as part of a considered approach to long-term planning

Contact us on 020 8987 1400 or email contact@owc.co.uk to book your initial meeting.

Summer holiday AT THE LITTLE GYM

th th

BOOKING NOW 20 july - 30 august

Our flexible Ofsted approved holiday camps are open to members and non-members, offering fun-filled age appropriate gymnastic skill based camps in our purpose built facility fitted with real gymnastics equipment and qualified instructors. Situated just off from Chiswick Bridge, we have free parking on our doorstep and are very well situated between Chiswick overground and Mortlake stations with several bus routes accessible too.

New this year: School Readiness Workshop (3-4 years) every Friday.

A dedicated 2-hour session combining a funfilled The Little Gym camp focused on key school readiness skills, helping your little one feel confident and prepared for their next big step into school

Choose a 3-Hour camp or build it up to a full day camp, by adding an early drop off and/or lunch club to fit around your families summer plans Each session individually priced and can be booked to suit your unique needs If camps are not your thing we also offer pay as you go drop in sessions for maximum flexibility over the holidays.

Summer Class Bundles for new families If you’re new to The Little Gym, or just want to visit us over the holidays, our summer bundle is the perfect way to try us out in classes or camps

Hartington Rd, Chiswick, London W4 3AN The Little Gym Chiswick

t: 020 8994 3729

Email: chiswick@thelittlegym co uk

Instagram: thelittlegym chiswick

Website: chiswick thelittlegym co uk

Scan the QR code to book now!

Summer

The Great Exhibition Road Festival

Exhibition Rd, South Kensington, SW7 2AZ

The Great Exhibition Road Festival returns to South Kensington on 6–7 June 2026 for a free weekend celebrating science and the arts.

6 June - 7 June 2026, 12.00 - 18.00

Swingland - A-Train

The Hammersmith Club, 11 Rutland Grove, W6 9DH

Learn to swing dance every Monday evening at The Hammersmith Club. You’ll learn how to Lindy hop - the original swing/jive dance style from the 1930s & 40s.

After the class you can practise and socialise in this historic venue. The bar is open, and look out for occasional live bands too!

Absolute beginners can join any week, and you don’t need a partner.

Every Monday

Doors open from 6.30pm Beginners class starts 6.45pm

Includes practice time/social dancing after the class swingland.com/a-train

Kew The Movies

Kew Gardens, Kew, TW9 3AE

Adventure Cinema brings the UK’s leading outdoor cinema experience to Kew, with a memorable lineup of classic films, musicals, blockbuster hits and family favourites, all enjoyed beneath the open sky.

18 June - 21 June 2026

Relics

Lyric Hammersmith Theatre, Lyric Square, King St, W6 0QL

The world premiere of Ben Ockrent’s Relics is a darkly comic family drama exploring inherited legacies, life choices, and the bittersweet compromises of growing up, directed by award-winning Michael Longhurst.

18 June - 18 July 2026

The Lost Explorer Terrace at The Hound

210 Chiswick High Rd, Chiswick, W4 1PD

Enjoy long lunches, early evening drinks and summer celebrations on The Hound’s sun-drenched front terrace, alongside a limited-edition agave cocktail menu in partnership with The Lost Explorer. No bookings required - simply walk in and ask for a table outside.

1 May - 30 September

Barnum

Richmond Theatre, The Green, Richmond, TW9 1QJ

Step into the spectacular world of P.T. Barnum, where ambition and imagination take centre stage. Alongside his wife Charity, Barnum navigates the highs and lows of life and showbusiness as he dreams big and reaches for ever greater success.

23 June - 27 June 2026

Live Music at The Hound

210 Chiswick High Rd, Chiswick, W4 1PD

Visit The Hound every Saturday from 8pm for live jazz, blues, soul, pub classics and more. Entry is free, with different live acts performing each week.

Weekly Event

Theatre on Kew: The Wind in the Willows

Kew Gardens, Kew, Richmond, TW9 3AE

The Wind in the Willows is Kenneth Grahame’s beloved classic set along the riverbank. This charming adventure follows the close-knit friendship of Ratty, Mole, Badger, Otter, and the mischievous, self-important and often hilarious Toad.

Family Activities & Summer Camps

Summer holidays: electric pioneers

London Transport Museum, Covent Garden Piazza, WC2E 7BB

Enjoy family-friendly activities exploring the electrical innovations that have powered London’s public transport for over a century.

Multiple dates from 21 July to 2 September 2026

The

Enormous Crocodile

Lyric Hammersmith Theatre, Lyric Square, King St, W6 0QL

Masterclass Cricket Academy

King’s House School Sports Ground Riverside Dr, Chiswick, W4 2SP

Theatre on Kew: Twelfth Night

The Enormous Crocodile is slithering through the jungle in search of tasty little fingers and squidgy podgy knees… But the other jungle creatures are determined to stop him. They’ll need plenty of courage to outsmart this cunning, greedy brute.

29 July - 22 August 2026

Action Arena

Kew Gardens, Kew, TW9 3AE

Get ready for an evening of laughter under the stars as the Australian Shakespeare Company brings one of Shakespeare’s best-loved comedies, Twelfth Night, to Kew.

25 July to 30 August 2026

Picture House Outdoor Cinema

Gunnersbury Park, Popes Lane, W5 4NH

Bring your blankets, gather your friends, and settle in for a magical night under the stars at our outdoor film screening in Gunnersbury Park.

31 July & 1 August and 7, 8 & 9 August 2026

Selected dates from 18 July until 23 August 2026 Have

Chiswick House & Gardens, Burlington Lane, W4 2RP

The UK’s biggest touring inflatable assault course returns to London with two exciting courses landing in the Walled Garden this summer. There’s something for everyone, from the Mini course for younger adventurers to the XXL course for the big kids at heart.

15 & 16 August 2026

Four Days of Play

Boston Manor House, Boston Manor Rd, Brentford, TW8 9JX

The beautiful grounds will be filled with strange and wonderful objects, inviting children to transform them into imaginative play landscapes. This free end-of-summer celebration of children’s creativity welcomes families to relax and watch as young explorers discover, create, and form new alliances.

28 August - 31 August 2026, 12:00 - 17:00

Masterclass Cricket Academy has been operating for 10+ years, led by exprofessional cricketer Uzi Arif, offering expert 1-2-1 coaching, holiday camps and specialist group sessions for boys and girls of all levels.

For upcoming camps and group sessions book at: 07961 692226

masterclasscricket.co.uk masterclass-cricket.classforkids.io

Half-day and full-day options available Full day: 10:00am – 4:00pm Open to boys and girls aged 6–13

IDEA Design Hub CIC

Reuben Foundation Wing, Lyric Hammersmith Theatre, Lyric Square, King Street, W6 0QL

IDEA Design Hub is a London creative education studio delivering after-school clubs, in-school programmes and design camps that inspire young people through hands-on creative learning, art and innovation.

We run after-school and in-school programmes throughout the year during term time, alongside holiday camps and HAF programmes during the summer holidays.

info@ideaproject.design ideaproject.design

RETURNS TO WEST LONDON

THIS JUNE WITH FRESH ENERGY AND ESTABLISHED TALENT

Artists at Home returns to Chiswick, Hammersmith and Shepherds Bush from 19–21 June, offering a rare opportunity to step inside working studios, meet artists in their own environments, and experience a wide range of contemporary art across the area. Now in its sixth decade, this much-loved open studio event continues to evolve—this year bringing together an exciting mix of new voices alongside artists with well-established practices.

Across the weekend, visitors can follow a trail through local homes and studios, discovering painting, ceramics, printmaking, photography, jewellery and more. What makes Artists at Home distinctive is its informality and directness: this is not a gallery setting, but a chance to encounter work where it is made, to talk to artists about their process, and to see the breadth of creativity embedded in the community.

This is not a gallery setting, but a chance to encounter work where it is made. ”

It offers a more personal way of engaging with art—one that feels open, accessible and genuinely connected to place.

This year sees the introduction of ten new artists, bringing fresh perspectives and approaches. Among them are ceramic artist Karen Young, whose work focuses on texture and abstract sculptural forms, often embellished with lustres and metallic leaf; painter Jan Anil, who works with oils and inks to create expressive landscapes and seascapes; and Catherine Beckett, whose contemporary jewellery explores layered surfaces and rich texture. Together, they bring a sense of energy and curiosity that complements the strength of the wider group.

Alongside these new additions are more established artists who continue to shape the identity of the event. Among them are Mary West and Gillian Brett, both of whom have had particularly busy and successful years. Their work reflects a depth of experience and a sustained commitment to their practice, offering visitors the chance to see how ideas develop and mature over time. The balance between emerging and established artists is central to the appeal of Artists at Home, creating a lively and varied dialogue across disciplines.

Visitors can expect a rich and engaging mix of work. Painters show pieces ranging from bold, large-scale compositions to more intimate studies; ceramicists present both functional and sculptural forms; photographers offer closely observed and often unexpected perspectives; and jewellers bring finely crafted pieces that balance design and wearability. Whether drawn to colour, form, texture or process, there is something here to capture attention and spark interest.

Beyond the work itself, Artists at Home offers a relaxed and welcoming atmosphere.

Studios are open throughout the day, and many artists are on hand to talk informally about their ideas, materials and techniques. It’s an opportunity not only to view and buy art, but to understand the thinking behind it. For many visitors, this direct connection is what makes the experience memorable and rewarding.

West London provides the perfect backdrop. The walkable nature of Chiswick, Hammersmith and Shepherds Bush makes it easy to move between venues, turning the weekend into a gentle exploration of both art and neighbourhood. Cafés, green spaces and quiet residential streets all form part of the experience, encouraging visitors to take their time and enjoy the rhythm of the event.

Artists at Home continues to thrive because it remains rooted in its original purpose: opening up creative spaces and making art accessible in a genuine, unfiltered way. With new artists joining, established artists building on strong years, and a wide range of work on show, this year’s event promises to be one of the most engaging yet.

Catherine Beckett

Karen Young

Jan Anil

WHY ART BELONGS

IN THE HOME

By Rosalind Wallis

We often think of art as something encountered in galleries— framed, lit and set apart. But its real power is felt much closer to home. Living with art, in whatever form, changes the atmosphere of a space and the way we experience it.

Art brings texture, colour and focus into everyday life. A painting can shift the mood of a room; a ceramic piece can anchor a table or shelf; a photograph can draw the eye and invite a pause. These are small but meaningful interventions that shape how a home feels to live in.

More than decoration, art creates connection. We respond instinctively to objects that carry evidence of making— marks, gestures, surfaces that reveal the hand of the artist. These qualities invite curiosity and often spark conversation, whether with visitors or simply within our own daily routines.

Living with art also encourages us to slow down. In a world that is increasingly fast and screen-based, physical objects offer a different kind of engagement. They ask

to be looked at, noticed over time, and appreciated in changing light and context. What we see in a piece one day may shift the next.

Importantly, art in the home does not need to be grand or expensive. Small works, handmade objects and pieces chosen for personal reasons can be just as powerful. What matters is the relationship we build with them.

Bringing art into the home is, ultimately, about creating a space that reflects who we are—one that feels considered, individual and alive.

www.amazon.co.uk

Whiskey Smoker Kit with Torch

£39.99

A complete cocktail smoker kit with torch, glasses and six wood-chip flavours for smoky Old Fashioneds at home.

21 JUNE 2026

£210

FATHER’S DAY Gift Guide

A refillable Kilian fragrance opening with cognac oil, oak, cinnamon and tonka bean.

Angels’ Share By Kilian www.selfridges.com

Ralph Lauren Gingham Poplin Long Sleep Set

£140

Classic Polo Ralph Lauren gingham poplin pyjamas, designed for timeless comfort and relaxed style.

www.ralphlauren.co.uk

£50

Mill Shirt in Linen by Alex Mill www.alexmill.com

A 100% garment-dyed linen shirt with shell buttons and Alex Mill’s signature sideseam embroidery. £180

£110–£129

A speciality coffee gift box with assorted Coffeebrewers, each filled with hand-roasted, preground coffee.

Hands-on London cook school classes, from kitchen foundations to global dishes, guided by trained instructors.

Cook School Classes at Borough Kitchen www.boroughkitchen.com

£135 Roll-Top Rucksack 17L Black www.johnlewis.com

A waterproof 17L roll-top rucksack with laptop sleeve, internal organisation and padded back panel.

World’s Finest Specialty Coffee Gift Box www.brew-company.com

Best Dad Mini Hardback Photo Book www.papier.com

A meaningful mini hardback photo book for gathering favourite Father’s Day memories in one keepsake. from £26

Personalised Father’s Wooden Watch Box

£28.99

A personalised wooden watch box with three soft cushions and engraved glass for a thoughtful keepsake.

www.thesmartgiftstore.co.uk

ALTERNATIVE Gifts

Personalised Barbecue Tool Set

A personalised BBQ tool set in a canvas bag, including tongs, fork, brush and flipper. from £59.95

For the dad who already has every gadget, grill tool and pair of socks he could ever need, an experience can feel far more personal than another wrapped box. This Father’s Day, consider gifting time: something relaxed, memorable and chosen with him properly in mind. From food and drink to cars, craft and hands-on activities, West London offers plenty of thoughtful ways to celebrate fathers who are tricky to buy for.

Food & Drink Experiences

For dads who appreciate a good pint, the Fuller’s Brewery Tour in Chiswick is a fitting local gift. Set at the historic Griffin Brewery, the tour gives visitors a behind-the-scenes look at the brewing process, followed by tastings, making it well-suited to beer lovers and local history fans alike.

£59.99

Yiayia and Friends Mini Olive Oil Gift Box www.selfridges.com

Six mini extra-virgin olive oils in signature Yiayia and Friends flavours, perfect for adventurous summer cooking.

Engraved Edge Rectangular Personalised Cufflinks

Gold-plated rectangular cufflinks, handmade in England with engraved edging and understated luxury appeal. £95

www.notonthehighstreet.com www.aspinaloflondon.com

Velvet Oudh Car Gift Set

£50

A luxury car gift set scented with saffron, rose and oudh for an elevated driving experience.

www.rituals.com

For something slower-paced, plan a Sunday morning around Chiswick Cheese Market. Held monthly on Chiswick High Road, it is an easy way to discover artisan cheeses, pick up something special for a Father’s Day board, and turn a simple gift into time spent together. Pair it with a pint nearby, and you have the perfect celebration.

Hands-On & Skill-Building Gifts

For practical dads, choose something he can actually make. A blacksmithing, woodworking or leathercraft workshop feels more memorable than another tool set, and gives him the satisfaction of coming home with something he created himself. ClassBento lists a range of practical workshops for dads, including woodworking, metalwork and pottery, while Oldfield Forge offers traditional blacksmithing experience days for those who would enjoy a more hands-on challenge.

Days Out & Shared Adventures

For dads who enjoy a little friendly competition, F1 Arcade in St Paul’s is a great experience gift. It combines full-motion racing simulators with food and drinks, making it ideal for motorsport fans, competitive families or anyone who enjoys doing something different together. Gift cards can be redeemed for racing sessions or used in the venue.

Closer to home, PodGolf offers indoor TrackMan golf pods. It suits golfers, beginners and families who want something active without committing to a full course or losing most of the day. Sessions can be used for practice, lessons or a relaxed group activity, making it an unexpected local gift.

Whether it is a brewery tour, a cheese market morning, a racing session or a hands-on workshop, the best Father’s Day gifts create stories and give dad something he will remember long after the day itself.

FROM £1.7M TO £4.6M: TWO CHISWICK SALES THAT DEMONSTRATE THE POWER OF EXPERIENCE

By Fine & Country Chiswick

In property, it’s easy to assume results are dictated by price.

That the higher the value, the greater the expertise required, and that the most impressive outcomes are reserved for the most expensive homes.

In reality, what matters most is the approach behind the sale. Two recent transactions in Chiswick, at very different levels of the market, demonstrate exactly that.

A Measured Approach on Kinnaird Avenue

On Kinnaird Avenue, a family home had been valued by several agents between £1.55 million and £1.65 million.

Our view was slightly different.

Fine & Country Chiswick

13-15 Turnham Green Terrace, London, W4 1RG chiswick@fineandcountry.com

+44 (0)20 8567 6757 fineandcountry.com

With the right strategy, we believed there was an opportunity to exceed those expectations, and the property was launched at £1.7 million.

Rather than rushing, we allowed the market time to engage properly. Over ten days, 15 buyers were introduced, each given the opportunity to view, reflect, and return if needed. That created something far more valuable than speed: competition.

The result was a sale agreed at the full asking price within ten days, setting a new benchmark for price per square foot on the road.

The buyer, a cash purchaser from Kensington, was introduced through our wider network, a reminder that the right buyer is not always the most obvious one.

Scan to get your instant valuation

Precision and Persistence on Chiswick Mall

At the other end of the market sat Red Lion House on Chiswick Mall, one of the most significant local sales this year.

The property had initially been offered off-market through another agent, without achieving a sale. At this level, close to £5 million, success relies less on exposure and more on identifying the right buyer and introducing them in the right way.

Working from a small pool of carefully considered buyers, we introduced one individual we had been advising for some time. While their search had focused elsewhere in Chiswick, our understanding of both the buyer and the property suggested a strong alignment.

The property moved into a best and final bidding process, ultimately agreeing at £4.6 million.

As is often the case, the process didn’t end there. A bank valuation later came in at £4.4 million, a point where many transactions begin to falter. Through careful negotiation, we were able to maintain the agreed position and move forward at the original price.

Exchange followed just five weeks later, significantly ahead of the national average of nineteen weeks.

There were further complexities, including insurance challenges linked to the property’s redevelopment potential. These are the moments where experience and relationships matter most.

More Than Just Price

While these two sales sit at very different levels of the market, the principle remains the same.

Success is rarely about exposure alone. It is about understanding buyers, creating the right conditions, and managing the process from introduction through to exchange.

At Fine & Country Chiswick, we work across the premium market, typically from £1 million upwards. While we are often associated with some of the area’s most valuable homes, our approach remains consistent regardless of price.

Looking Ahead

If you are considering a move, or simply want to understand how current conditions may influence your position, we would be pleased to have a conversation.

Because, as these two sales show, when the approach is right, the outcome usually follows.

Inside THE KITCHEN GARDEN

Rosie Fyles Takes Us Around The Chiswick House & Gardens’ Hidden Gem

Hidden behind the wider grounds of Chiswick House & Gardens is a space that feels almost untouched by London’s pace. The noise softens almost immediately when you step inside, the paths open into flowers, herbs, fruit trees and vegetable beds, and suddenly the city feels very far away.

At the centre of it all is Rosie Fyles, Head of Gardens at Chiswick House & Gardens, who, alongside her team, continues to shape the garden into a place that is both beautiful and deeply connected to the community. We spoke with her to learn more about what makes the Kitchen Garden such a special part of Chiswick House & Gardens.

“For us, it’s a really beautiful place that people want to visit and spend time in,”

starts Rosie. “It’s free, and it’s open four days a week, and anyone can come in.”

The kitchen garden has become a space for schools, volunteers, community groups and visitors to learn, grow and reconnect with nature. It produces vegetables and flowers, supports educational programmes and creates what Rosie describes as “a different atmosphere” in the middle of London.

“There are over 200 fruit trees in here,” Rosie says. “We wanted to create a garden that has really high horticultural standards, but also for the community, not to have compromises.”

What makes the kitchen garden unusual is the number of roles it plays at once. “It’s not set up to be as absolutely productive per square centimetre as possible,” Rosie explains. “It needs visitor space. It needs to be beautiful and accessible and understandable for people.”

The garden grows more than three tonnes of produce a year, with around half donated to community causes. “We donate at least as much as we sell,” Rosie shares.

Flowers and produce are sold from a small pop-up stall on Thursdays and Saturdays, while many flowers are also donated to charities.

“We’re cutting buckets of flowers for £30, so people can take away a big beautiful bucket of flowers grown here and arrange them however they wish.”

The garden changes through the seasons, from roses and peonies to sweet peas, sunflowers and dahlias. “All the things you’d expect in a British cut flower garden, really.”

The Community at the Heart of the Garden

The garden relies heavily on volunteers and community support.

“Our volunteers give us thousands of hours a year,” Rosie explains. “We have volunteers who work on the productive side, edible side, and people who work with flowers.”

The wider community also contributes through memberships, café visits and donations.

“Anything that is made in terms of income is ploughed back into the community work, and this garden is at the centre of our community work,” Rosie adds.

School programmes have become an especially important part of the project.

“The goal in the next few years is getting up to about 6,000 children a year,” says Rosie. A new learning hub currently under development will allow more school groups and community organisations to use the space.

“It’s basically using an area that was otherwise empty and redundant. Now it’s bringing everything together and opening it all up.”

The aim is not simply to teach gardening, but to reconnect children with how food grows.

Sustainability and Organic Growing

Sustainability is deeply woven into how the garden operates.

“The whole of the gardens now is operated on organic principles,” Rosie tells us.

The kitchen garden uses no-dig methods, avoids chemicals wherever possible, and focuses on creating a circular system where waste becomes part of the growing process.

“Anything that is a weed or a log or anything like that is used in another way and eventually creates better soil,” Rosie explains.

Rainwater is collected from surrounding roofs and stored for irrigation, while pollinators are encouraged through planting and beekeeping projects.

“We have beehives over the other side of the wall, and this year we’re trialling school groups coming in and working with our beekeepers,” says Rosie.

A Space to Slow Down

For Rosie and the garden team, one of the

(c) Chiswick House & Gardens

Rosie Fyles

Photo by Kate Plumridge

most rewarding moments is seeing visitors experience the space for the first time.

“The best thing is when you see a little kid come in and something just makes them go, ‘Wow.’

I would love people to just think they’ve visited a beautiful place where it feels like you’ve entered a different atmosphere.” Even regular visitors often discover something new — whether it’s the tea garden with more than 16 varieties of mint, the flower borders, or simply the quietness of the space.

As the garden continues to grow, Rosie hopes more people will discover it. “We’re just trying to create a lovely place for people,” she says.

And perhaps that’s the simplest way to describe the kitchen garden. A place where flowers are cut by hand, vegetables are shared, volunteers gather around tea tables built from reclaimed wood, and children stop in the middle of a path just to stare at a rose.

If you are looking for fresh fruit and vegetables, or a beautiful bouquet-style gift straight from the garden, head to the Kitchen Garden every Thursday and Saturday to explore the seasonal produce and hand-cut flowers grown on site. The space is also available to hire for private events, offering a unique setting surrounded by flowers, fruit trees and historic gardens.

CHISWICK FLOWER MARKET OPENED 2026 COMMUNITY GRANT PROGRAMME

The Chiswick Flower Market’s 2026 Community Grants Programme is open, offering a total of £30,000 in funding for projects that help make Chiswick greener, more sustainable and more connected. Grants of up to £3,000 are available to charities, community groups, schools, non-profit organisations and small independent businesses based in Chiswick and the surrounding W4 area. The programme supports initiatives that benefit the local community, promote Chiswick High Road, or enhance environmental sustainability, biodiversity and urban greening.

Since launching last year, the fund has already awarded £17,500 to a range of local projects, helping improve community gardens, support youth activities, enhance biodiversity and upgrade facilities used for local plant sales. These include improvements to the garden at Cavendish Primary School, including the creation of a sensory garden; funding for art materials and room hire for the Hogarth Estate Junior Youth Group; enhancements to the community garden at St Paul’s Church to support biodiversity; expanded wellbeing, arts and physical activity programmes delivered by W4 Youth; biodiversity planting and school garden improvements led by Wild Chiswick; upgrades to greenhouses and equipment used for community plant sales by the Chiswick Horticultural and Allotments Society; plants for the community garden at Wendell Park Gardening Friends to diversify planting and attract bees and birds; development of the Brooks Lane garden and school gardening projects at Strand on the Green Junior School; gardening equipment for volunteers working in the walled garden at Friends of the Walled

Garden in Ravenscourt Park; and accessibility improvements at Number One Allotment Chiswick Trust to help adults with learning disabilities and impaired mobility safely grow vegetables, fruit and flowers.

If you have a project that could help Chiswick bloom, you can apply through the Chiswick Flower Market Community Grant Application page, where a simple online form is available.

For questions about eligibility or project ideas, applicants are encouraged to email info@chiswickflowermarket.com before submitting.

Applications are open while funds remain available, so early submissions are strongly encouraged.

“We are delighted to have helped a variety of local initiatives and looking forward to receiving more applications,” said Kathleen Mitra, Director of Chiswick Flower Market.

“If anyone is unsure, we are happy to receive queries by email in advance of an application, so please do feel free to get in touch”

About Chiswick Flower Market

Chiswick Flower Market is a volunteerrun market established as a Community Interest Company (CIC), which reinvests all profits back in to the local area. The market takes place on the first Sunday of every month at Old Market Place on Chiswick High Road, attracting visitors from across London while championing British growers, independent businesses, and environmental awareness.

chiswickflowermarket.com

Chiswick Flower Market (c) Anna Kunst Photography

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Enjoy Your Spring & Summer Worry Free

With warmer weather on the way we tend to get more active and spend more time outdoors. This can be a challenge if you need to use the toilet frequently, have overpowering urgency, or struggle with annoying bladder leaks. There’s nothing worse than finding yourself in the middle of a golf course with no loo in site, or out in nature and all you can think about is where will I go if I have to use the toilet? You don’t need to live like this. While these issues are common, they are not normal. They are a sign of possible dysfunction in your pelvic health, and you deserve to have this dysfunction treated.

5 things you may not know:

• Both women and men can struggle with these challenges.

• Over time your brain can become poorly “trained” to signal you when your bladder is not actually full. This incorrect signal can result in frequent toilet trips and strong urgency.

• Your brain, bladder muscle and pelvic floor muscles should be coordinated and working together like great friends. They can fall out of sync as we age, after we have children, or even after surgeries. It is possible to “re-educate” these old friends, so they work like a team again

• A full bladder should take at least 8 seconds to empty. If your stream lasts just a few seconds, you received an incorrect signal.

• A healthy bladder should empty every 2-4 hours depending on how much water you drink. A heavy hydrator would go every 2 hours. If you are more dehydrated; every 4 hours. If you are going to the washroom every hour you are getting incorrect signals.

UROSPOT is a private clinic in Chiswick, London that treats common UROlogy and pelvic health issues in a non-invasive and modern way. At UROSPOT you remain fully dressed. No one is touching you and nothing goes inside your body. UROSPOT has a team of pelvic health experts and world class noninvasive technology that combine to change your life and help you live with freedom from these issues. By sitting fully clothed on a medical chair, your pelvic floor muscles are stimulated using electromagnetic energy. This energy moves through your clothes and contracts your pelvic floor muscles the equivalent of 11,000 pelvic floor contractions in just 28 minutes. This treatment restores and strengthens your pelvic floor, and it also re-educates the connection between your brain, bladder and pelvic floor so they signal you correctly and work together again.

If you want to get out there this summer without worrying where the nearest toilet is, if you want to go for long walks without bladder leaks, or if you want to spend a day at the beach without 5 trips to the public toilet, a complimentary consultation at UROSPOT is what you need. You will leave educated, empowered and excited about the freedom and confidence available to you.

Book a complimentary consultation today. No GP referral required.

U UROSPOT Chiswick

382 Chiswick High Road, Chiswick, London 020 3946 9588 chiswick@urospot.co.uk urospot.co.uk

FROM PLATE TO PLANET

Sustainable Summer Dining in West London

Summer is one of those quiet joys you don’t really question. Long evenings stretch out, garden tables stay warm well past sunset, and meals somehow feel lighter, easier. This year, though, there’s something else worth bringing to the table. Just a bit more awareness about where the food actually comes from.

Sustainable dining doesn’t mean reinventing your kitchen or signing up for anything complicated. It begins with a simple shift. Choosing food that’s in season.

Eat with the Season

Seasonal produce sits at the heart of sustainable summer eating. Strawberries, courgettes, tomatoes, salad leaves, broad beans, cucumbers—these define the peak of local eating. By choosing them, you support British farmers, reduce transport, and make more sustainable choices without sacrificing taste.

One of West London’s quieter treasures is the Kitchen Garden at Chiswick House. It’s been growing food for more than 350 years, tucked inside a historic walled space that still feels very much alive. It’s open to everyone and free to visit. You’ll find fresh fruit, vegetables, and flowers for sale, and about half of what’s grown is donated to local food charities. There’s a produce cart on Thursdays and Saturdays from 11am. Buying something there does more than fill your basket. It helps keep the space going.

Next time you’re nearby, make a point to stop by and support your local garden.

Local farmers’ markets are another good place to start. You can speak directly with the people who grew the food, ask questions, and get a sense of how it's produced. Beyond that, there are independent delis and small food shops nearby that lean toward local and organic sourcing. It’s worth wandering in. You might come across a regional cheese you’ve never tried, or a preserve that tastes completely different from the supermarket version. Try making your next grocery trip to a farmers’ market or an independent shop, and discover something new.

Cook Simply, Waste Less

A lot of sustainable choices happen once you’re back home. Food waste is a bigger issue than most people realise. Globally, around a third of all food made for people never gets eaten. In everyday kitchens, it usually comes down to buying too much, forgetting what’s already there, or throwing away parts of vegetables that could still be used.

Summer cooking helps, almost naturally. A salad with rocket, cucumber, cherry tomatoes, and a handful of edible flowers doesn’t need much effort and leaves very little behind. Nasturtiums and borage are easy to grow and add something bright to a plate. You’ll often find them at the

Kitchen Garden, too. Grilled halloumi with vegetables, whatever looks good that week, works the same way. When you stop following strict recipes, you start using what you already have.

For anything that really can’t be eaten, composting closes the loop. If you’ve got a bit of outdoor space, a compost bin is simple to set up and turns scraps into something useful again. If not, many households can use their council’s food waste collection, which makes things easier.

Beyond the Food Itself

Sustainability doesn’t stop with ingredients. Packaging and transport matter too. Bringing your own bags or containers to the market might feel like a small thing, but it adds up over time. The same goes for choosing shops that offer refill options for basics. Less single-use plastic, fewer unnecessary extras.

None of this really feels like giving something up. If anything, it’s the opposite. Eating this way often means fresher ingredients, more flavourful meals, a clearer sense of where your food comes from, and a greater connection to your local community and environment.

Summer doesn’t last long. Best to make the most of it, and do it well. Make one sustainable choice this week—visit a local shop, try seasonal ingredients, or start composting. Every step adds up.

SALAD RECIPES

Fresh, colourful and full of summer flavour, these two quinoa-based recipes are ideal for light lunches, picnics or easy entertaining. Both are plant-powered, satisfying and simple to prepare.

Plant-Powered Quinoa Sushi Plate

Ingredients

For the Sushi Rolls

Serves: 4

• Extra virgin olive oil

• Paprika

Serves: 4

Zesty Rocket, Walnut & Quinoa Salad

Ingredients

• 1 cup quinoa

• 2 cups water

• 100g rocket

• 3 spring onions, chopped

• 1 bell pepper, finely chopped

• 8 cherry tomatoes, chopped

• 3 button mushrooms, finely chopped

• 1 cucumber, chopped

Method

1. Rinse the quinoa thoroughly, then add to a saucepan with 2 cups of water.

2. Bring to a boil, reduce heat, cover, and simmer until the water is absorbed and the quinoa is fluffy. Allow to cool completely before adding to the salad.

3. In a large bowl, combine the rocket, spring onions, bell pepper, cherry tomatoes,

• Small bunch of parsley, finely chopped

• Handful of olives, sliced

• Handful of walnuts, finely crushed

Dressing

• Extra virgin olive oil

• Juice of key limes

• Salt and black pepper

• Cayenne pepper (optional)

mushrooms, cucumber, parsley, and olives.

4. Add the cooled quinoa and gently toss everything together.

5. Drizzle with extra virgin olive oil and fresh key lime juice. Season with salt, black pepper, and optional cayenne pepper to taste.

6. Finish with a generous sprinkle of crushed walnuts over the top.

• 1 cup quinoa

• 2 cups water

• Nori sheets

• 1 bell pepper, julienne sliced

• 1 cucumber, julienne sliced

• Handful of jalapeño peppers

• Handful of sauerkraut

Spiced Hummus

• Hummus

Method

Prepare the Quinoa

1. Rinse the quinoa thoroughly, then add to a saucepan with 2 cups of water.

2. Bring to a boil, reduce heat, cover, and simmer until the quinoa is light and fluffy.

3. Allow the quinoa to cool completely before assembling the sushi rolls.

Assemble the Sushi Rolls

1. Lay a sheet of nori flat on a sushi mat or clean surface.

2. Spread a layer of cooled quinoa across the nori, leaving a small border around the edges.

3. Add strips of bell pepper, cucumber, jalapeños, and sauerkraut.

4. Roll tightly into sushi rolls, sealing the edge with a little water if needed.

• Sumac

Bean & Tomato Side Salad

• 1 can chickpeas

• 1 can kidney beans

• 10 cherry tomatoes, halved

• Handful of sun-dried tomatoes

• 1 long green pepper, thinly sliced

• Extra virgin olive oil

• Salt and black pepper

5. Slice into bite-sized rounds using a sharp knife.

Prepare the Hummus

1. Spoon hummus into a serving bowl.

2. Drizzle with extra virgin olive oil and finish with paprika and sumac over the top.

Make the Side Salad

1. In a large bowl, combine the chickpeas, kidney beans, cherry tomatoes, sun-dried tomatoes, and sliced green pepper.

2. Drizzle with extra virgin olive oil and season with salt and black pepper.

3. Toss gently until evenly coated.

Serving

Serve the quinoa sushi rolls alongside the spiced hummus and fresh bean salad.

SUMMER COCKTAILS

Red Berry Martini

Serves: 1

INGREDIENTS

• 60 ml vodka

• 30 ml fresh strawberry puree

• 15 ml lime juice

• 15 ml simple syrup

• Ice

• Sugar (for rim)

METHOD

1. Rim a martini glass with lime juice and dip it in sugar.

2. Shake all ingredients with ice.

3. Strain into the glass.

4. Garnish with mint and a lime wheel.

Long afternoons, golden light, and the clink of ice in a glass — summer is best served chilled. This curated selection of cocktails blends vibrant fruit, citrus brightness, and refreshing finishes, perfect for warm days and relaxed evenings.

Blue Citrus Cooler

Serves: 1

Berry Spritz Coupe

Serves: 1

INGREDIENTS

• 45 ml gin or vodka

• 30 ml mixed berry syrup

• 15 ml lemon juice

• 60 ml sparkling wine or soda

• Ice

METHOD

1. Shake gin/vodka, berry syrup, and lemon juice with ice.

2. Strain into a coupe glass.

3. Top with sparkling wine or soda.

4. Garnish with berries.

Make it non-alcoholic:

Replace the gin/vodka with 45 ml sparkling water or white grape juice, and use sparkling water or non-alcoholic sparkling wine (60 ml).

INGREDIENTS

• 45 ml vodka

• 30 ml blue curaçao

• 60 ml lemonade

• Splash of soda water

• Ice

METHOD

1. Fill a tall glass with ice.

2. Add vodka and blue curaçao.

3. Pour in lemonade and top with soda water.

4. Stir gently.

Make it non-alcoholic:

Replace vodka with extra lemonade (about 45 ml), and use non-alcoholic blue curaçao syrup (30 ml).

Mojito Sunrise

Serves: 1

INGREDIENTS

• 60 ml white rum

• 30 ml lime juice

• 20 ml simple syrup

• Fresh mint leaves

• Soda water

• 15 ml grenadine

• Ice

METHOD

1. Muddle mint, lime juice, and simple syrup.

2. Add ice and rum.

3. Top with soda water.

4. Slowly pour grenadine down the side.

5. Garnish with mint and lime.

Make it non-alcoholic:

Omit the rum and add extra soda water or ~30 ml apple juice for balance.

The Oyster Sitting at

The Hound

Ever y weekday f rom 5pm - 6:30pm

Expect Gallagher No. 4 Oys ters for £2 each, £10 Classic Mar tinis, glasse s of Billecar t-Salmon for £13 and Dom Pérignon for £30.

Be

CW+: creating hospital spaces that feel calmer, kinder and more connected

Walk into West Middlesex University Hospital today and you’ll notice something quietly powerful. Colour. Calm. Artworks that welcome, distract and reassure. They’re not decorative afterthoughts; they’re part of a deliberate approach to creating hospital environments that support wellbeing.

This work is led by CW+, the official charity of West Middlesex University Hospital. Using its in-house expertise, CW+ supports the hospital through arts, design and grant funding, creating spaces that feel warmer and less clinical at moments when people may be feeling anxious or unwell.

‘Art in a hospital isn’t about filling walls,’ says Emily Thomas, CW+ Arts Manager at West Mid. ‘It’s about creating moments of comfort, calm and connection.’

Art that supports wellbeing Working in close collaboration with patients, staff and artists, CW+ has recently delivered a wide-ranging art refresh at West Mid. Each commission was carefully chosen, taking into account how

different areas are used throughout a busy hospital day.

The Diagnostic, Treatment and Education Centre

This experience is shaping the charity’s work on the new Diagnostic, Treatment and Education Centre (DTEC) being built at West Mid. The DTEC will bring together cutting-edge diagnostic services and modern facilities for cancer and kidney care, helping more local people access tests and treatment closer to home. ‘We know that the way a space feels really matters, so we integrated creative elements into the design from the outset,’ says Emily.

Hospital Next Door campaign

The new Centre is funded by the NHS, but the charity’s Hospital Next Door campaign aims to raise an additional £1.5m to enhance environments and experiences for patients, families and staff.

‘We often hear it’s the small things people remember most,’ says Emily. ‘An artwork that lifts the spirits, a relaxing place to wait, or just the sense that thought has gone into how it feels to be here.’

Be part of something lasting Hospital Next Door is a chance for the local community to help shape the future of care at West Mid. Supporters can ‘buy a brick’ on the charity’s website, helping to fund the DTEC while leaving a personal legacy.

Everyone who donates to the campaign can add their name and message to a virtual wall, while gifts of £250 or more will be recognised on a Founders’ Wall inside the building itself.

‘It’s about acknowledging that this is something built with the community, for the community,’ says Emily.

To support the Hospital Next Door campaign, visit cwplus.org.uk/hnd or scan the QR code.

Architect’s visualisation of the new Centre

Children’s ward murals by Supermundane

Isleworth Riverside by Joy Labinjo

Chiswick Business Network

No elevator pitches, no long speeches or membership fees – just great networking!

Networking isn’t one-size-fits-all. We bring together a large, engaged community through speed networking, co-working and relaxed happy hour meetups across great Chiswick venues, creating more opportunities to connect, collaborate and grow. www.chiswickbusinessnetwork.co.uk

Transforming everyday places into amazing spaces. Domestic & commercial interior design. Check out Instagram: jacquelinedouglasdesign

T: 0345 163 2174

E: studio@jacquelinedouglasdesign.com W: jacquelinedouglasdesign.com

Beautifully crafted, colourful jewellery that stands out! Gold hoops with stylish charms, gemstone necklaces that look great layered together, chunky bracelets and rings.

W: cherryriver.co.uk @cherryriver

E: info@cherryriver.co.uk

Established in 2004, Ballet4Life offers top quality Dance tuition for adults. All levels welcome.

E: balletw4@btinternet.com

W: ballet4life.heymarvelous.com

Chiswick LinkedIn and social media marketing specialist helping businesses stand out online. Mention this magazine for £20 off a LinkedIn Health Check.

T: 07768 414 358

E: jeannie@jeannieshapiro.com

W: jeannieshapiro.com

AzuraTech protects small businesses from cyber threats with expert cybersecurity and reliable IT support, ensuring data safety, continuity, and peace of mind daily.

T: 020 7157 8098

E: hello@azuratech.co.uk

W: azuratech.co.uk

Expert mortgage and protection advice, tailored to support you at every stage of your journey. Andrews and Bar are authorised and regulated by the Financial Conduct Authority.

T: 07950 379325

E: la@andrewsandbar.finance

W: andrewsandbar.finance

Invisible on Google? I help West London businesses get found online with professional website design, SEO and digital marketing to win more clients.

T: 07709 852 364

E: theo@theoruby.com

W: www.theoruby.com

If you would like to tackle stress, deal with fears or phobias, or beat anxiety, then Louise Coyle can help, using CBT, hypnotherapy and EFT.

T: 07963 078 065

E: louise@changingtimeshypnotherapy.com

W: www.changingtimeshypnotherapy.com

FREE Website and SEO Audit for Green Guide Magazine readers

(c) Chiswick Business Network

events CALENDAR 2026

Wed 10 - 11th June

Opera at Syon 2026

Location

Syon House, Syon Park, Brentford, TW8 8JF syonpark.co.uk/events/opera

EXPLORE CONNECT COLLECT A weekend of art 89 ARTISTS

West End LIVE

Location

Trafalgar Square, WC2N 5DS westendlive.co.uk Sat 20 - 21st June

11:00 - 16:00

The Gunnersbury Family Dog Show

Location

Gunnersbury Park Museum Gunnersbury Park House, Popes Lane, W5 4NH visitgunnersbury.org/events

Fri 12 - 13th June

Wine Walks: The Henry Moore edition

Location

Kew Gardens Kew, TW9 3AE kew.org/kew-gardens/whats-on/ wine-walk-henry-moore

Fri 19 - 21st June

Artists At Home | Open Studios

Location

Chiswick | Hammersmith | Shepherd’s Bush artistsathome.co.uk

Bin Rat

Location

Lyric Hammersmith Theatre Lyric Square, King St, W6 0QL lyric.co.uk/shows/bin-rat

Rapunzel

Location

Lyric Hammersmith Theatre Lyric Square, King St, W6 0QL lyric.co.uk/shows/rapunzel

Tue 30 19:00

Othello

Location Chiswick House and Gardens Burlington Lane, W4 2RP chiswickhouseandgardens.org.uk/ event/tlcm-othello

Kew Fete

Location

Pond Side, Kew Green, TW9 3AP kewfete.org Sat 20 11:00 - 18:00

World Cup Screenings at The Hound

Watch all of the World Cup action screened live at The Hound, alongside classic pub dishes and some of the best pints of Guinness you’ll find in Chiswick. 210 Chiswick High Rd, Chiswick, W4 1PD

020 3872 5533 | Book via website 11 June - 19 July

(c) Chiswick House and Gardens

The Piaf Story

Location

Tabard Theatre

2 Bath Road, W4 1LW tabard.ticketsolve.com/ticketbooth/shows

Thu 09 19:00 - 22:30

A Midsummer Night’s Dream

Location

Gunnersbury Park Popes Lane, W5 4NH visitgunnersbury.org/events/a-midsummer-nights-dream

Sat 11 12:30 - 16:30

H&F Active Wellbeing Festival Location

Sands End Arts & Community Centre Peterborough Road, Fulham, SW6 3EZ lbhf.gov.uk/events/hf-active-wellbeing-festival

Thu 09 - 12th July

The Lion Inside Location

Rose Theatre 24-26 High Street, Kingston upon Thames, KT1 1HL rosetheatre.org/whats-on

Sat 11 09:30 - 17:30

Barnes Fair Location

Barnes Green, SW13 9HE barnes-ca.org/bca-events/barnesfair

Thu 09 - 11th July

In Conversation at Kew Gardens Location Kew Gardens Kew, TW9 3AE kew.org/kew-gardens/whats-on/ in-conversation-at-kew

Sat 11 17:00

Love’s Labour’s Lost Location

Chiswick House and Gardens Burlington Lane, W4 2RP chiswickhouseandgardens.org.uk/ event/loves-labours-lost/

Mon 20 - 25th July

Abigail’s Party Location

Richmond Theatre, The Green, Richmond, TW9 1QJ atgtickets.com/shows/abigails-party/ richmond-theatre/

Tue 21

Lindsey Santoro and Rhys James (Work in Progress)

Location

Tabard Theatre

2 Bath Road, W4 1LW tabard.ticketsolve.com/ticketbooth

Have a local event to advertise? Get in touch: 0203 773 5835 magazine@localgreenguide.co.uk

Sat

Tom Gates

Location

Richmond Theatre, The Green, Richmond, TW9 1QJ atgtickets.com/shows/tom-gates/ richmond-theatre

Sun

The Tale of Peter Rabbit

Location

Chiswick House and Gardens Burlington Lane, W4 2RP chiswickhouseandgardens.org.uk/ event/quantum-theatre-peter-rabbit

19:00 - 22:00

Opera in the Boston Room Location

The George IV 85 High Road, Chiswick, W4 2DR georgeiv.co.uk/whats-on/opera-2026

Second Saturday of every month

Dr Bike - Free cycle repairs

Location

Outside Chiswick Town Hall Heathfield Terrace, Turnham Green, Chiswick, W4 4JN

Third Sunday of the month

Chiswick Cheese Market

Location

Old Market Place

Chiswick High Road, W4 2DR chiswickcheesemarket.uk

Last Wednesday of the month (except December, July & August) Reserve slot

Chiswick Business NetworkCo-work & Network

Location

Chiswick Cinema

94-96 Chiswick High Road, W4 1SH meetup.com/chiswick-business-network/events/

magazine@localgreenguide.co.uk

Every Sunday

The Food Market Chiswick Location Pavilion, Market Drive, Chiswick, W4 2RX thefoodmarketchiswick.com

Second Sunday of the month

Chiswick Antiques & Vintage Market

Location

Old Market Place

Chiswick High Road, W4 2DR

First Sunday of the month

Chiswick Flower Market

Location

Old Market Place

Chiswick High Road, W4 2DR chiswickflowermarket.com

THE MULBERRY CENTRE 25TH

ANNIVERSARY GALA

BALL

Celebrating 25 Years of Care, Community and Compassion

This year marks a significant milestone for The Mulberry Centre as we celebrate 25 years of supporting those affected by cancer. To honour this special occasion, we are delighted to invite you to our 25th Anniversary Gala Ball - an elegant evening of celebration, connection, and purpose.

Bringing together supporters, partners, and the local community, the Gala Ball promises a memorable night filled with fine dining, entertainment, and meaningful fundraising - all in support of a cause that touches so many lives.

An Evening to Remember

Guests will enjoy:

• A sparkling drinks reception

• A three-course dinner

• Live entertainment and music

• Fundraising activities and special moments throughout the evening

This is more than a celebration; it’s an opportunity to come together and help ensure The Mulberry Centre can continue its vital work for years to come.

About The Mulberry Centre

For 25 years, The Mulberry Centre has been a trusted source of support for anyone affected by cancer - patients, families, carers, and those bereaved. Based in the grounds of West Middlesex University Hospital, we’re an independent cancer charity that provides a welcoming, safe space where individuals can access free, holistic support at every stage of their cancer journey. All services are offered free of charge and are designed to support both emotional and physical wellbeing.

These include:

• Counselling & Emotional Support

• Complementary Therapies

• Wellbeing Workshops & Courses

• Support Groups

• Specialist Programmes

Why Your Support Matters

Demand for our services continues to grow, and as an independent charity, we rely on the generosity of our community

Saturday 26th September, 18:30

The Clayton Hotel, 626 Chiswick High Road, W4 5RY

PURCHASE TICKETS

to continue offering this vital support. By attending the Gala Ball, you are helping to fund life-changing services that provide comfort, strength, and hope to those who need it most. As we celebrate 25 years of The Mulberry Centre, we also look ahead - with your support, we can continue to be there for the next 25 years and beyond.

Join us for an evening of celebration, impact, and community.

To book your place or find out more, please get in touch today

lydia@themulberrycentre.co.uk

Scan QR Code to purchase tickets

fundraising.themulberrycentre. co.uk/event/gala

SARAH CAMPUS Empowering Women Through Fitness

Interview by Daniela Milusheva

Sarah Campus is a holistic wellness expert, personal trainer, marathon-running mother of three, and the founder of LDN MUMS FITNESS. She has spent more than a decade helping women prioritise their health and wellbeing. Specialising in pre- and postnatal fitness, she launched her platform after recognising how many women were being told to stop exercising during pregnancy — something she is deeply passionate about changing.

Driven by her belief that movement is medicine, Sarah focuses on supporting women through every stage of motherhood, from pregnancy and labour to postpartum recovery and beyond. Her realistic and relatable approach to fitness encourages women to move their bodies in a way that feels achievable, sustainable and empowering, even within the chaos of everyday family life.

Alongside her online community, Sarah hosts a fortnightly run club from Soho House in Chiswick, as well as women’s HIIT and stretch classes designed to make fitness accessible and supportive for busy women. Through her work, she continues to inspire women to build strength physically and mentally, while showing that health and motherhood can successfully go hand in hand.

Tell us about your journey into fitness and wellbeing. How did it all start?

I’ve always been sporty throughout my whole life. At school, I swam, played tennis, did athletics, skiing. I’ve always loved sport.

After school, I went into the marketing and events industry and spent time in the corporate world. When I came back home, I wanted to do something different, so I started a cake business called Sprinkled Magic. It was great, although I’m actually not into sweet things at all! I loved the concept of getting brands on cakes and delivering nationwide. At one point, I was producing around 10,000 cupcakes every weekend. It was crazy and I had people in to help.

Every April, though, because of Easter, things would go really quiet. There were no corporate events, everyone was away, and I realised I didn’t want to go back into the corporate world. I’d already taken the leap to work for myself full-time because I had that entrepreneurial flair. I thought, “Trust your gut. Give it a go. If you don’t try, you’ll never know.” So I asked myself: what else do I love that I could turn into something meaningful? The answer was sport and fitness.

I trained as a fitness instructor, spin instructor and personal trainer, specialising

in pre- and postnatal fitness. I actually only closed Sprinkle Magic two years ago because I simply couldn’t do it all anymore. Fitness grew from a real passion for helping women move their bodies while doing the incredible thing of growing a baby. Exercise supports not just the mother, but also the baby, the pregnancy journey, labour, postpartum recovery and beyond.

What inspired you to specialise in pre and postnatal fitness?

The number of women who stopped exercising completely during pregnancy honestly shocked me, and it made me really sad. So many women believed they should

My children are my biggest inspiration — without question.“ “

stop moving altogether just because they were pregnant, and that’s absolutely not the case.

Pregnancy isn’t a disease. It’s one of the most incredible things your body can do. I wanted to help change that mindset because movement supports you physically and mentally throughout pregnancy and postpartum. There’s that cliché saying, “movement is medicine,” but it really is true. It helps so much.

What’s one of the biggest misconceptions you see in the fitness world, especially around pregnancy?

A huge misconception is that pregnant women shouldn’t exercise. When I was pregnant with my first child, people constantly said things like, “Don’t lift that box,” or “Don’t do that because you’re pregnant.” And I’d think, “Why? I can lift the box. I can do these things.” It’s about listening to your body.

The research around pregnancy and exercise has progressed massively. There was even a woman who ran the Boston Marathon while 22 weeks pregnant. If you exercised before pregnancy, your doctor says you’re healthy, and you’re listening to your body, then movement is incredibly beneficial. It’s not about pushing too hard — it’s about moving safely and sensibly.

How has becoming a mum shaped your approach to fitness?

It’s actually made me stronger because I’ve realised that I am the role model for my children.

Health and fitness have always been important in my family. My parents were active and still are. But now, seeing how much I inspire my own children is beyond incredible. Honestly, it makes me emotional. They come to most of my races, whether it’s a running event or hybrid race such as HYROX, The Urban Race or ATHX, because I want them to see that their mum can do hard things. I want them to see resilience and strength in action.

I also encourage women to exercise at home because we’re all so time-poor. Getting to the gym takes time, and childcare can be difficult, so I make fitness realistic and achievable. You just need a few weights and a structured training plan.

My children are often around while I’m training, and if they join in, I don’t stop. I encourage it. They now know exercises like walking lunges and ski ergs because they’ve grown up around movement.

Your online presence feels very real and authentic. Was that intentional?

Absolutely. I try to keep everything as authentic and realistic as possible because I want people to relate to it.

I think people need to see that fitness can fit into real life. I wake up at 5 or 5:30 most mornings to train because that’s my “me time.” It’s my golden hour before the chaos of the day begins.

People often think motivation is the key, but it’s not. You can’t rely on motivation. It’s discipline. It’s setting goals and showing up, whether it’s dark, raining, windy or snowing. I’ve completed three marathons while having three children under seven, and people often ask how I managed it. The answer is consistency and discipline.

Being a mum, business owner and athlete must come with huge pressure. How do you manage it all?

Routine is everything. Children thrive on routine, and I’ve always had a structured routine since they were born. They’ve fitted into my life and work from the start. They came to meetings with me, they travelled with me, and I made it work.

I also believe asking for help is really important. A lot of women feel they shouldn’t ask for help, but I’m lucky to have an amazing support system. My husband and my parents are incredible. That said, I probably still don’t ask for help enough! My evening routine is also really important. Once the children are asleep, I make time to reset, unwind and prioritise sleep because sleep is essential. Focusing on yourself isn’t selfish, it’s necessary.

Who has been your biggest supporter?

Definitely my husband and my parents. My husband works from home a couple of days a week, so if I need support with bath time or childcare while I have meetings, he steps in immediately.

My mum is also incredibly flexible and supportive, especially when I need extra help with the children. I’m very grateful for all of them.

Through your platform, you’ve inspired thousands of women. What impact are you most proud of?

I think I’m most proud of showing women that it’s possible, even with children, busy schedules and limited time. I love getting messages from women saying, “I signed up for this because you inspired me,” and that they’ve completed it. I always respond or comment because I’m so proud of them.

The hardest part is always starting. One client of mine completely transformed her health just by strength training for 10 minutes, three times a week. We stripped everything back to basics and focused on consistency. Her transformation was incredible.

Another client trained with me through pregnancy after previously struggling with conception. She later became pregnant again, and hearing those stories is

rewarding.

What small daily habits can make the biggest difference to overall wellbeing?

First — drink 500ml of water as soon as you wake up. Your body is dehydrated after sleeping. Second is habit stacking. While you’re brushing your teeth or waiting for the kettle to boil, do calf raises, squats, arm circles or stretches. You are starting the day right with a movement.

With nutrition, I always say: instead of restricting food, ask yourself what you can add to your plate to make it more colourful, more nutritious. I encourage people to add mixed seeds to meals like porridge, yoghurt, smoothies or chilli con carne because they increase fibre, protein and healthy fats. Fibre is so important, and most people aren’t getting enough.

Consistency is so important. You don’t need an hour in the gym every day. Five to twenty minutes of movement done consistently is enough to make a real difference.

And finally, having a wind-down routine at night to sleep well.

What’s next for you?

I’m launching my own podcast, called Showing Up Stronger, which I’m so excited about.

We have real and powerful conversations which shines a spot light on women who have achieved incredible physical and personal feat while raising a family.

I’ll also be launching regular classes at a new parent community club called Mumadoo from June. Some of the classes are specifically designed for mums and babies. You can bring your children with you. It’s not just exercise for the mums, it’s also sensory and educational for the children because they’re watching their mums prioritise health and movement from such an early age.

Finally, what inspires you the most?

My children! They’re watching everything I do, and they copy. We are their role models. We are everything for them, and they are everything for me.

Is your mobility holding you back from enjoying the Chiswick summer? At Walfinch, we specialise in helping our clients get back to doing what they love. Our motto, "Time to Thrive," is at the heart of everything we do.

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BEDFORD PARK FESTIVAL

12 to 28 June 2026

The 60th Bedford Park Festival returns this June with a programme that reflects the event’s long-standing reputation as one of west London’s best-loved community and arts festivals. Running from 12th to 28th June 2026, the festival brings together local residents, artists, musicians and performers for more than two weeks of cultural and community events centred around St Michael & All Angels Church and the surrounding Bedford Park area.

First established in 1967, the festival was created to celebrate the arts, strengthen community spirit and raise funds for the church and local charitable causes. Over the decades it has become closely linked with Bedford Park’s identity as one of the world’s earliest garden suburbs and has played an important role in preserving the area’s architectural and cultural heritage. Organisers say the festival still remains true to its founding ideals of creativity, inclusivity and neighbourhood involvement. The programme combines music, visual arts, theatre, literature, talks, walks and family activities, with events designed to appeal to all ages. Highlights include concerts by established and emerging musicians, art and photographic exhibitions, poetry and spoken-word evenings, guided heritage walks and community gatherings. The opening Green

Days Fête and Craft Fair on Acton Green is expected to once again attract large crowds with live entertainment, food stalls, children’s activities and local crafts.

A strong emphasis is also placed on accessibility and community participation. Alongside ticketed performances, the festival includes free events, youth activities and opportunities for local artists and performers to showcase their work. Proceeds from the festival support St Michael & All Angels Church as well as a number of charitable organisations working in areas including homelessness, education and cancer support.

Now marking its 60th anniversary, the Bedford Park Festival continues to celebrate the creative and community spirit that has defined it for generations, while maintaining its place as a much-loved fixture in the west London cultural calendar.

SUMMER FESTIVAL

GUIDE

JUNE

Hampton Court Palace Festival

10 – 20 June 2026 (selected dates) Hampton Court Palace, East Molesey, KT8 9AU

Set within the historic grounds of Hampton Court Palace, this open-air concert series combines world-class live music with a unique royal setting. The 2026 programme features artists including David Gray, Nile Rodgers & CHIC, Pete Tong Ibiza Classics, Sophie Ellis-Bextor, and Elvis Costello & The Imposters. hamptoncourtpalacefestival.com

Burger Fest UK 2026

12 – 14 June 2026

Richmond Athletic Ground, Richmond, TW9 2SS

Burger Fest UK returns to Richmond as one of the country’s largest burger festivals. More than 20 traders from across the UK compete in the UK Burger Championship, serving signature creations alongside live entertainment and street food experiences. visitrichmond.co.uk/events/burger-fest-uk2026-p2549341

Ben & Jerry’s Sundaes in the Park 13 June 2026

Chiswick House & Gardens, Burlington Lane, Chiswick, W4 2RP

Ben & Jerry’s Sundaes in the Park returns to Chiswick House & Gardens for another full day of live music, entertainment, and unlimited ice cream. The festival features performances across multiple stages, including DJs, cabaret acts, and surprise experiences throughout the day. chiswickhouseandgardens.org.uk/event/ ben-jerrys-sundaes-in-the-park

Brentford Canal Festival 20 June 2026

Brentford Market Place, High Street, Brentford, TW8 8EN

The Brentford Canal Festival is one of West London’s largest free community festivals, celebrating Brentford’s waterways, creativity, and local culture. Set around the Grand Union Canal, River Brent, and Brentford Lock, the festival features live music, dance performances, brentfordcanalfestival.co.uk

JUNEAUGUST 2026

From open-air concerts and food events to comedy nights and waterfront celebrations, West London becomes one of the capital’s most vibrant destinations during the summer months. This guide highlights some of the most exciting festivals taking place across the area and beyond between June and August 2026.

Hammersmith Summer Street Fest

20 June 2026 | 10:00 – 18:00

Lyric Square, King Street, Hammersmith, W6 0QL

Hammersmith Summer Street Fest brings together live music, international street food, entertainment, market stalls, and family activities in the heart of West London. Visitors can explore artisan crafts, fashion, jewellery, vintage products, and local independent traders while enjoying a lively outdoor atmosphere.

lbhf.gov.uk/events/hammersmith-summerstreet-fest

JULY

Ealing Beer Festival

8 – 11 July 2026

Walpole Park, Ealing, W5 5EQ

The Ealing Beer Festival launches the Ealing Summer Festivals season with one of London’s largest outdoor CAMRA beer festivals. Visitors can enjoy a wide range of craft beers, ales, ciders, street food, and live entertainment in a relaxed park setting. ebf.camra.org.uk

Happy Place Festival 2026

11 – 12 July 2026

Old Deer Park, Richmond, TW9 2AZ

Happy Place Festival focuses on wellbeing, mindfulness, creativity, and community. The festival features yoga sessions, wellness talks, workshops, food vendors, shopping experiences, and live performances designed to promote relaxation and personal wellbeing. happyplaceofficial.co.uk/pages/festivallondon-home

New Gen Festival

Kaleidoscope Festival

11 July 2026

Alexandra Palace Park, Alexandra Palace Way, N22 7AY

Kaleidoscope Festival is a one-day celebration of music, comedy, arts, and family entertainment held at Alexandra Palace. The 2026 line-up includes Rudimental, Groove Armada, MJ Cole, Black Grape, Roni Size, and Russell Kane, alongside immersive experiences and panoramic London views. kaleidoscope-festival.com

Latino Life In The Park

19 July 2026 | 12:00 – 10:00

Walpole Park, Ealing, W5 5EQ

Latino Life In The Park is the UK’s largest Latin music festival, celebrating Latin culture through music, dance, food, and performance. The festival features salsa, reggaeton, samba, jazz, hip-hop, tango, and global fusion sounds in a vibrant open-air setting. latinolifeinthepark.com

Ealing Comedy Festival 2026

23 – 24 July & 30 – 31 July 2026

Walpole Park, Ealing, W5 5EQ

The Ealing Comedy Festival returns with a programme of stand-up performances featuring established comedians and emerging talent. Hosted in a large outdoor big-top setting, the festival is one of London’s leading summer comedy events. ealingsummerfestivals.com

Ealing Jazz Festival 2026

25 – 26 July 2026

Walpole Park, Ealing, W5 5EQ

The Ealing Jazz Festival presents a weekend of jazz, soul, funk, and blues performances from internationally recognised musicians and new talent. The festival combines live music with food stalls, bars, and family-friendly entertainment. ealingsummerfestivals.com

29 July 2026

Walpole Park, Ealing, W5 5EQ

New Gen Festival is a youth-led festival celebrating music, dance, creativity, and emerging talent in Ealing. Created by and for young people, the festival provides a platform for local performers, artists, and creative communities.

newgenfestival.com

AUGUST

Ealing Blues Festival 2026

1 – 2 August 2026

Walpole Park, Ealing, W5 5EQ

The Ealing Blues Festival closes the Ealing Summer Festivals programme with a weekend of blues, rock, roots, and live performances. Known for its relaxed atmosphere, the festival attracts both legendary acts and emerging artists. ealingsummerfestivals.com

Taste

of the Caribbean

15 August 2026 | 10:00 – 20:00

Ravenscourt Park, Paddenswick Road, W6 0UA

Taste of the Caribbean is an outdoor food and culture festival celebrating Caribbean cuisine, music, and entertainment. Visitors can explore street food stalls serving dishes such as jerk chicken, curry, seafood, and tropical desserts alongside live performances and cultural experiences. tasteofcaribbeanuk.com/festivals/ hammersmith

The Tacover Taco & Tequila Festival

14 – 16 August 2026

Richmond Athletic Ground, Twickenham Road, Richmond, TW9 2SF

The Tacover Taco & Tequila Festival is Europe’s largest Mexican food and drink festival. Featuring taco traders, tequila bars, margarita competitions, live entertainment, and street food experiences, the event celebrates Mexican cuisine and culture across a three-day festival weekend. visitrichmond.co.uk/events/the-tacovertaco-and-tequila-festival-p2208911

Park Rock Richmond

22 August 2026

Old Deer Park, Richmond, TW9 1PQ

Park Rock Richmond returns with a full day of live music and tribute performances in one of West London’s most popular outdoor park venues. The festival combines largescale entertainment with a relaxed summer atmosphere. richmond.parkliveuk.com

Notting Hill Carnival

30 - 31 August 2026

Notting Hill, W10

Notting Hill Carnival is Europe’s largest street festival and one of London’s most iconic cultural events. Celebrating Caribbean heritage and community, the carnival features colourful parades, live music, sound systems, dance performances, and international street food across West London. nhcarnival.org

Hampton Court Palace Food Festival

29 – 31 August 2026 | 10:00 – 18:00

Hampton Court Palace, East Molesey, KT8 9AU

The Hampton Court Palace Food Festival brings together more than 150 independent food and drink brands within the palace gardens. Visitors can enjoy artisan products, street food, craft drinks, and family-friendly activities during the August bank holiday weekend. hrp.org.uk/hampton-court-palace/whatson/hampton-court-palace-food-festival

(c) Chiswick House and Gardens

Scan to read the extended interview

INSPIRING THE NEXT GENERATION OF READERS

MC Grammar (Jacob Mitchell) has transformed classrooms, festivals and social media feeds by bringing learning to life through rap and performance. The award-winning teacher, rapper and author first began using music in his own primary school classroom to help children engage with spelling, punctuation and grammar lessons, eventually creating the now globally recognised MC Grammar persona.

Today, MC Grammar stands as a creative force in education, using music, storytelling, and live shows to inspire children to read with confidence and curiosity. We caught up with MC Grammar to talk about his recent projects, future plans, and mission to make learning fun.

When did you realise MC Grammar was becoming bigger than just a classroom idea?

When I was teaching in the classroom, I was using rap as a learning tool, and the kids I started using it with did really well.

The moment I realised it was bigger than just my classroom was when other schools in the local borough, London Borough of Barnet, started asking me to come in and do shows. Then I started travelling to schools in places like Ipswich, Bermuda, Italy, Cyprus, Colorado.

Then, of course, the Gruffalo video went viral, I got the phone call from Ellen DeGeneres, brought my whole family to LA,

and after that, we came back to the UK and did all the chat shows. Then came a record deal with Universal and a television deal with Sky.

That’s when I really thought, “Wow, this is now a real thing.”

You’ve broken a Guinness World Record, become a World Book Day ambassador and performed at huge festivals. Which achievement are you most proud of?

There have been so many amazing moments.

As a primary school teacher and English lead, World Book Day was always massive for me because I’ve always been passionate about getting children to read. Reading changed my life.

So becoming the official World Book Day Ambassador was a huge moment because it felt like the pinnacle of everything I’d worked towards.

But then, on the other hand, breaking a Guinness World Record is pretty epic too. I used to get the Guinness World Records book every Christmas as a kid, so this year I’ll open it and actually see my face in there. What makes it special isn’t just the achievement itself, it’s the fact that it impacted so many children. We had a theatre full of kids all rapping, rhyming and celebrating language and reading together. What’s one book every child should read before they grow up and why?

Honestly, I don’t think there’s one single book.

The problem nowadays is that children are often forced to read certain books. For me, reading is about discovery. It’s about finding what you enjoy reading.

Reading for pleasure is the key thing. It shouldn’t feel like a chore, it’s a privilege and a joy. A good book can take you anywhere. You can walk in someone else’s shoes, feel someone else’s feelings, or even discover more about yourself.

And reading doesn’t have to mean a giant novel. It could be a graphic novel, a magazine, rap lyrics, song lyrics, Harry Potter, football articles, Guinness World Records — anything. It could even just be

reading road signs on a family journey. At the end of the day, we just want children to read.

What’s the funniest thing a child has ever shouted during one of your performances?

Sometimes during shows, I ask the kids to shout out their names so we can all get to know each other.

Then I’ll ask, “What’s my name?” One child once shouted back, “MC Grandma!” I had to quickly correct them and explain that it was MC Grammar.

If you could perform with one fictional character, who would it be?

There are so many. I’d love to go back-toback with the Gruffalo and see what he thought of my rap.

Matilda would also be amazing because she’s got all the superpowers, and she could probably move the microphone into my hand while I’m performing.

What’s your mission beyond education through entertainment?

My mission is really about being a positive role model for children. A lot is happening nowadays with social media, and kids are seeing things they probably shouldn’t at such a young age. I want children to enjoy their childhood. But if they are going to follow someone online, I want to be a positive influence. MC Grammar now has influence over young minds, and I see that as a privilege and a responsibility.

I want to celebrate kindness, celebrate difference, encourage children to be themselves and continue making learning fun. Anything where I can positively impact children’s lives, I’m interested in.

What’s next for MC Grammar?

Loads is happening. We’ve got Rap Kid 3 coming out in 2027, and my first picture book, Fart in the Dark, is coming out in July.

Over the summer, we’ll be performing at many festivals, and I’m also heading out to LA to work on some exciting projects in America.

Some huge collaborations are coming to my YouTube channel very soon, including some US rappers and some really cool children’s brands.

For me, the next 12 to 18 months are all about creating loads of fun, safe and inspiring content for children and families. I want kids to have a space where learning feels exciting and enjoyable.

© MC Grammar

SATURDAY 27 & SUNDAY 28 JUNE 2026

www.londonkidslitfest.org

The Ultimate Weekend for Little Readers

27 & 28 June 2026

For over a decade, the riverside village of Barnes has been the home of now the UK’s largest dedicated children’s literature festival. Marking a major milestone in its history, the beloved Barnes Children’s Literature Festival has officially rebranded to the London Children’s Literature Festival. Returning on Saturday 27 and Sunday 28 June 2026, the festival is set to transform the banks of the Thames into a sprawling wonderland of imagination, illustration, and storytelling.

A New Chapter for a National Treasure

Founded in 2015 by a group of local parents at the school gate, the festival has grown from a community initiative into a worldclass cultural event. Despite its scale, it remains the only national literature festival entirely organised and delivered by a dedicated army of over 150 volunteers, an achievement recognised in 2021 with the Queen’s Award for Voluntary Service.

Amanda Brettargh, Festival Director, said, “In twelve years we’ve grown from a conversation at our school gate to become the UK’s biggest children’s books festival. We are all volunteers at the London Children’s Literature Festival and are immensely proud of our achievements. Our new name reflects the work we have done, bringing children from all over London to events both on our school and public programmes. It’s the best job in the world and we can’t wait to welcome children and families back to Barnes for another stupendous weekend!”

To celebrate this new era, the 2026 festival branding has been designed by comics superstar Jamie Smart. The creator of the smash-hit Bunny vs Monkey series has brought his signature “total chaos” to the new logo and posters, perfectly capturing the energy of the event.

Star-Studded Storytelling

The core of the festival remains its weekend public programme, featuring over 100 live events.

Leading the charge is international screen star Michael Sheen, making his festival debut alongside co-author Jess Webb and illustrator Sarah Massini to introduce their first children’s book, A Home For Spark the Dragon. He is joined by other familiar faces from the screen, including Paddington star Hugh Bonneville, comedian Russell Kane, and Pointless presenter Alexander Armstrong.

For those who prefer their stories told through rhythm and rhyme, national treasure Michael Rosen will be performing alongside the book-rapping sensation MC Grammar. Meanwhile, fans of visual storytelling can look forward to appearances by million-selling Tom Gates creator Liz Pichon, ‘Horrible’ historian Greg Jenner, “Illustrator of the Year” Rob Biddulph, The Gruffalo genius Axel Scheffler, and the iconic Lauren Child.

Something for Every Reader

Whether your child is a fan of “middlegrade marvels” or hands-on creativity, the festival covers every niche:

Fiction & Mystery: Bestselling authors like Robin Stevens (the queen of kids’ crime), S.F. Said, Maz Evans, and Anna James will be on hand to offer writing tips and historical insights.

The Creative Zone: It’s not just about sitting and listening. Children can dive into Manga masterclasses, LEGO building, and “clay-mazing” workshops hosted by Aardman Animations.

Unique Performances: The festival is famous for exclusive productions you won’t find anywhere else. This year features a family concert with live illustration by James Mayhew set to classical music, and a high-energy live production of Roald Dahl’s Revolting Rhymes.

Plan Your Adventure

With 10,000 tickets sold last year, demand is expected to be higher than ever. To see the full programme and purchase tickets, visit www.londonkidslitfest.org

©Jamie Smart

Liz Pichon (c) Clara Molden

Michael Sheen (c) Rachel Maans

Axel Scheffler

Hugh Bonneville

2026 FIFA World Cup Guide

Get ready for another international football tournament this summer as the USA, Mexico and Canada host the 2026 FIFA World Cup Finals. England head into the 2026 FIFA World Cup ranked fourth in the world and as the third favourites to lift the trophy – is football finally coming home? This guide has everything you need to know about their group-stage fixtures, plus a knockout chart to follow the road to the final.

How the 2026 World Cup works

• For the first time, 48 teams will compete in 12 groups instead of the usual eight. Each side plays the other teams in its group once.

• The top two teams in each group go straight through to the Round of 32.

• The final eight places go to the best thirdplaced teams, ranked by points, then goal difference, then goals scored.

How to read the chart

In the knockout chart below, 1E means the team that finished first in Group E, while 2A means the team that finished second in Group A.

Get ready for a festival of football beginning on June 11th. COME ON ENGLAND!!!

England Group Stage Fixtures

QUARTER FINALS SEMI

Our experts all have the same specialist subject. You.

So bring us your dodgy knee, your wobbly lunge, your rough day. With our uniquely bespoke, integrated approach, we’ll give you back you.

Just stronger, fitter and more resilient.

You’ll find your nearest studio situated just off Chiswick High Road, in the heart of Turnham Green.

Ten. Your centre of balance.

Nicknamed the Caribbean's Nature Island, Dominica is known for its lush rainforests, waterfalls and wildlife rather than the mass tourism and big all-inclusive resorts found elsewhere in the region. And now the beautiful island looks set to be one of the world's most significant eco-tourism destinations.

The Caribbean's hidden gem is stepping out of the shadows to become a key destination. A new international airport is due to be completed in 2027, one of the world's longest cable cars is being built, making the island accessible, and a range of beautiful luxury eco-lodges are open, offering peace and tranquillity to travellers looking for an alternative tropical experience. Dominica has ambitious plans to harness its natural geothermal bounty to become a climateresilient leader in renewable energy in the Caribbean.

DOMINICA

EXPLORING THE NATURE ISLAND

By Judith Baker

Dominica beach aerial (c) Scott Sporlede

Coulibri Ridge

WHAT TO SEE AND DO

Natural Wonders

There are 365 rivers, numerous waterfalls and 300 miles of hiking trails through lush rainforest on the island, plus black volcanic and white sand beaches. There are also nine volcanoes, of which just one is currently active. All this adds up to a nature-lover's paradise, an adventure playground, and the perfect unspoilt retreat for those looking to get away from it all in an idyllic tropical setting.

The world's second-largest hot spring lake, Boiling Lake, is a freshwater-filled volcanic crater which at present can be reached on foot via a 3-4-hour challenging hike. The new cable car, which is due to open in October 2026, will transport visitors to the lake in about 20 minutes, making the site accessible to all.

Hiking

Keen hikers can explore some of the island's most challenging walks. The UNESCOlisted Morne Trois Pitons National Park dazzles with waterfalls at every twist. Don't miss Emerald Pool - where a 40-foot cascade spills into a hypnotic green plunge pool.

The Waitukubuli National Trail is the longest hiking route in the Caribbean, spanning 115 miles from South to North. Split into 14 segments, you may spot the scarlet bwajab, Dominica's national flower, as well as parrots, bananaquits and colourful hummingbirds.

Take the waters

Swim in the island's magical pools, said to have health-enhancing properties. Titou Gorge is part jungle cathedral, part lava-sculpted tunnel. Formed by lava and rushing water, it's a short swim through echoing rock chambers and towering cliffs. Light slips down the cliff walls in shafts, and you can drift in on an inflatable ring. Stop in the village of Wootton Waven, with hotwater pools and tubs filled with sulphur-rich waters bubbling from beneath the earth.

Water sports

The adventurous can try waterfall canyoning and water sports including kayaking, diving, and fishing in Soufriere Bay, where you can also visit lovely Champagne Beach.

Take a whale watching tour to see sperm whales. Dominica is the only place in the world where you can see sperm whales all year round.

Glide down the Indian River - the widest river in Dominica - in a brightly coloured rowing boat as a local guide points out iguanas, herons, crabs and agoutis in the dense jungle. Stop at the Indian River Bush Bar to sample bush teas, local bush rums marinated with herbs and spices, along with fruit juices and the Bush Bar's signature drink, "Dynamite."

Meet the Kalinago people

Dominica is one of the few islands which is still home to indigenous people.

Originally known as Caribs, the Kalinago are believed to have originally come from South America and represent the last remaining tribe of the pre-Columbian Carib Indians, going back to about 3,000 BC. Visit the Kalinago Territory at Barana Autê on Dominica's east coast to learn about their culture, history, and traditions. Tours include cultural performances, and visitors can buy handcrafted products and enjoy local food.

One of the most striking landmarks here is L'Escalier Tête Chien, a staircase carved into the cliffs, believed to be the path made by a mythical serpent. A descent leads to the amazing spectacle of natural pools formed by crashing waves.

WHERE TO STAY

There is a variety of accommodation choices on Dominica, from luxurious eco lodges to simple guest houses, hotels and homestays. There are no all-inclusive hotels, but the island is setting new standards in sustainable luxury with top resorts such as Coulibri Ridge in the south of the island and Rosalie Bay Resort & Spa.

ABOUT DOMINICA

Dominica is located in the eastern Caribbean, between Guadeloupe and Antigua to the north, and Martinique and St Lucia to the south.

Flights from the UK with luggage sent directly to Dominica are available with British Airways and Virgin Atlantic. All BA and Virgin flights require a change of plane in either Barbados, Antigua, St Lucia or Miami.

Dominica is building a new international airport, which will connect directly to the USA and Europe by 2027.

Discoverdominica.com

Kalinago people (c) Discover Dominica Authority

Titou Gorge (c) Discover Dominica Authority

Dominica nature path (c) Scott Sporleder

Rosalie Bay

TENNIS

Building the Foundations for Lifelong Skills

In this issue, we step onto the court to explore a sport that blends movement, focus, and discipline — tennis.

Often seen as a sport for older players, tennis can, in fact, be introduced early in a playful, accessible way. With the right approach, it becomes a powerful tool for developing coordination, resilience, and confidence from a young age.

A Game of Movement and Mind

Tennis is a dynamic sport that engages both body and brain. From tracking the ball to timing a swing, children are constantly developing hand-eye coordination, reaction speed, and spatial awareness. These skills form the foundation for many other physical activities and sports.

At the same time, tennis encourages children to think. Even at a basic level, they begin to anticipate movement, adjust positioning, and make quick decisions. This combination of physical and mental engagement naturally and enjoyably strengthens focus, attention, and early problem-solving skills.

Building Strength, Balance, and Coordination

Physically, tennis supports whole-body development. Running, reaching, swinging, and stopping all contribute to improved balance, agility, and coordination. Unlike repetitive gym-style exercises, these movements are varied and engaging, helping children build strength without even realising it.

For younger children, modified equipment, such as softer balls and smaller rackets, makes the game more accessible and ensures early success. This allows them to develop proper movement patterns and confidence at their own pace.

Learning Resilience Through Play

One of tennis' greatest strengths is the way it gently introduces children to challenge and perseverance. Missing a shot, trying again, and gradually improving teaches children that progress comes through effort.

Because tennis is often played one-on-one, children also learn a sense of personal responsibility and independence. They begin to understand that their effort influences their progress, building resilience and a healthy attitude toward both success and mistakes.

Confidence, Focus, and Emotional Growth

Tennis provides a structured environment where children can build confidence step by step. Mastering a new skill brings a sense of achievement that reinforces self-belief.

The rhythm of the game also supports emotional regulation. Children learn to stay calm, refocus after mistakes, and manage small moments of frustration. Over time, these experiences help develop patience, composure, and confidence both on and off the court.

Why Tennis Matters

Tennis is more than a sport, it is a lifelong skill that supports physical health, mental focus, and emotional resilience. It teaches children how to move with control, think under pressure, and grow through practice.

Starting young allows children to build these skills gradually, in a way that feels playful rather than pressured. Whether played casually or developed further over time, tennis offers a strong foundation for confidence, coordination, and a positive relationship with movement.

TENNIS LESSONS

Putney Lawn Tennis Club

T: 020 8788 4344

W: pltc.co.uk

A: Balmuir Gardens, Putney, SW15 6NG

Rocks Lane Tennis Barnes

T: 020 8876 8330

E: barnes@rockslane.co.uk

W: rockslane.co.uk/barnes/tennis

A: Rocks Lane Multi Sports Centre, Rocks Lane, Barnes, SW13 0BY

5 Hidden Benefits of Tennis for Kids

Left–Right Brain Integration

Tennis develops both sides of the brain by forcing the left (logical/ analytical) and right (creative/intuitive) hemispheres to work together. It is considered a full-brain workout that combines rapid-fire strategic planning, spatial awareness, and complex motor control, strengthening communication between the neural structures governing the body's movements and cognitive responses.

Visual Tracking & Reading Skills

Following a fast-moving ball strengthens visual tracking, an ability closely linked to reading fluency and focus. Children who develop strong eye-tracking skills often find it easier to follow lines of text and maintain attention.

Micro-Decision Training

Every shot requires a split-second choice where to move, how hard to hit, and when to react. Over time, this builds the brain's ability to make fast, accurate decisions under pressure, a skill that transfers to learning and everyday situations.

Anticipation Skills

Children learn to read subtle cues, such as body position, racket angle, and ball direction, to predict what happens next. This sharpens foresight and situational awareness.

Impulse Control

Children must wait for the right moment to swing, not just react instantly. This develops patience and the ability to pause before acting, a key skill for behaviour and learning.

THE QUIET LOSS OF PRESENCE

How our phones take away the moment

By Kristina Kirilova

Some of the biggest changes in modern life have not arrived loudly. They have arrived as habits. The small habits we repeat so often no longer feel like choices: checking, scrolling, refreshing, documenting, comparing. Social media has slipped so naturally into the structure of everyday life that it can seem harmless, even invisible. In many ways, it has expanded our world. It keeps us connected, informed, entertained and in touch with lives far beyond our own. But it has also changed something quieter and more personal: our relationship with attention.

Don’t get me wrong - there is real value in social media. It gives people space to express themselves, share ideas, promote their work and feel less alone. But its effect is not always obvious enough to notice straight away. More often, it works quietly, training us to fill every pause, respond to every impulse and move quickly from one thought to the next. Over time, that can leave us less comfortable with stillness and less able to stay fully inside the moment we are actually living.

I notice this in ordinary moments. I go to my phone to check one message, and suddenly, twenty minutes have passed. I open an app without really deciding to. I reach for my phone in the few seconds before anything has the chance to feel stillin a queue, in a lift, during an advert break, or while waiting for someone. Sometimes I am not even looking for anything. It is just a habit. Just reflex. Just a learned response

to silence. That is what makes it so easy to overlook. It does not always feel harmful. It often just feels normal.

But when something becomes that constant, it starts shaping the way we live, without asking for permission. It affects what we notice, how long we can focus, how deeply we listen, and how present we are in our own experiences. One of the biggest losses is not always time itself, but the presence, the feeling of fully being somewhere, instead of slightly outside it.

And when presence is reduced, fulfilment often follows. A moment can look good, sound good, and even be well shared, yet still feel strangely thin when it is over. Not because it was not meaningful, but because part of us was never fully there for it.

Attention is what gives an experience depth. It is what allows a conversation to land, a walk to calm you, or an evening with friends to actually stay with you afterwards.

Summer makes this even more noticeable. It is the season people wait for: longer evenings, warmer air, holidays, pub gardens, walks, festivals, weekends that feel lighter. It is meant to be a time when we feel more alive. Yet it is also the season that tempts us to capture everything. The sunny table. The drinks. The outfit. The view. The perfect clip. Before we know it, we can end up half-living and half-documenting, splitting the moment in two.

I have caught myself doing exactly thatstepping outside an experience, before it has

even finished, to film it, post it or compare it. Becoming aware of that was my first step to a change. It helped me understand why, after some experiences, I did not always feel fulfilled. At times, I was more focused on preserving the moment than actually living it.

So I started making small changes. If I am out somewhere special, I might take a few photos or videos at the beginning, just enough to keep the memory, and then I put my phone away. If I am doing a chore I do not want to do, I put my phone on Do Not Disturb and leave it out of sight until I finish. If I am reading, meeting a friend or at the gym, I try to remove the temptation altogether. I remind myself that life is first and my phone is second.

That shift in mentality has changed me more than I expected. I feel calmer, more focused and more connected to myself. I enjoy things more deeply, and I remember them better. Even simple moments feel fuller when I stop interrupting them.

This summer, the challenge is simple: resist the urge to turn every good moment into content. Let some memories belong only to you. Take the photo, then put your phone away. Go for a walk without checking it. Sit outside without filling the silence. Journal a memory at the end of the day instead of posting it in the moment. Small choices like these may seem insignificant, but they begin to restore something valuable.

A meaningful life is not measured by how visible it is, but by how fully it is lived. The challenge is not choosing between online and offline, but learning how to remain present in both. As William James wrote, “My experience is what I agree to attend to.”

The next time your attention drifts, catch yourself. Keep doing it, and you may begin to notice how much fuller life feels when you are actually in it.

THE CHILDREN’S CORNER

A Space for Young Talent and Bright Ideas

Teekshana Mallampalli

11 years old

Year 7

St Bernard’s Catholic Grammar School

THE WORLD OF TOMORROW

I have a dream to roam the skies

To see the stars with my eyes

To reach out and grab the sun

OMG! It’ll be so much fun.

I’ll ride around the whole galaxy. Wow, there is so much to see!

I’ll fly though the sky

On shooting stars I’ll go so high

Hopefully I’ll achieve this dream

And inspire others to be like me.

OCTOPUS

8 years old

Year 4

Strand On the Green Junior School Sophia

WHEN I CLOSE MY EYES

When I close my eyes,

A world appears, one with no fears.

A magical world with kindness. The one power everyone needs, The one power always succeeds. Wars are no such thing, and bullying is nothing. When a child enters school, They give each other a tool That makes them happy, Head to the place, Which is a smile on their face. When anyone had a birthday, Everyone would cheer, No smug face or sneers. I wish the world were bright and no one had fright.

I think of the fun, but now it stays as my dream. And it might be what we become.

If you look deep under the sea

Octopus you will surely see

A tiny hat and beady eyes

It lives beneath the chilly ice

If you spot one with underwear

You for certain saw something rare

They come in all shapes and sizes

The big one wins all the prizes Tentacles come from its butt

It wears spectacles in its hut.

8 years old Southfield Primary School

Oh Milky Way, your stars twinkle as they fade.

A small twinkle star travels so far.

The place that surrounds you is as black as tar taking you away through and far.

If your child is a rising star, a budding writer or artist, or simply has something meaningful to say, we’d love to hear from you. Whether it’s about sports, maths, science, creativity, or community spirit, this is their platform to shine.

We also invite local businesses and organisations to sponsor The Children’s Corner and help us highlight even more young voices.

Email:

Scan the QR code to read more entries magazine@localgreenguide.co.uk

Sometimes I feel hypnotised, circles flowing through my eyes. Bright swirls making twirls entrance me as you whirl.

Space flowing through my eyes. But not getting me hypnotised. Through the stars and across Mars, life doesn’t stop me dreaming.

Oh Milky Way, your stars twinkle as they fade.

A small twinkle star travels so far. The place that surrounds you is as black as tar taking you away through and far.

OH MILKY WAY

Eleanor Brittan

Quality Care and Education

2. Country with safaris and lots of wild animals

4. Country known for the tango dancing and big steaks

6. Country famous for flamenco dancing and sunny beaches

9. Country with windmills and lots of bicycles

10. Country famous for football and amazon rainforest

1. Country with tasty custard tarts and famous football players

3. Country with Big Ben and tea time

5. Country with the Eiffel Tower and yummy croissants

7. Country famous for pizza and pasta

8. Country known for castles and fast cars

Test Your Knowledge

ACROSS

1. Low land between hills

6. Opposite of small

7. Organ that pumps blood

8. Eighth planet from the sun

10. Light gas used in balloons

13. Opposite of false

15. Capital of France

17. Largest continent

18. Our home planet

22. Largest ocean

26. Starchy vegetable

28. Place where planes take off

29. Intelligent ocean mammal

31. Star at the center of our solar system

33. Mountain that can erupt

34. Opposite of begin

35. Place with historical objects

37. Path around a planet or star

38. World's highest mountain

41. Element found in diamonds and graphite

46. Sour yellow fruit

47. Small fruit grown in bunches

48. Study of the past

49. Reptile with a shell

DOWN

Opposite of early

Seventh planet from the sun

Large ocean mammal

Structure over water or a road

Opposite of right

Large animal with a trunk

Art made with sound

Orange root vegetable

Desert animal with humps

Long yellow fruit

Place to borrow books

Metal used to make steel

Closest planet to the sun

Fruit rich in vitamin C

Opposite of west Red fruit often used as a vegetable

Organ used for thinking

Loud sound during a storm

Bird known for hooting

Ocean between Europe and America 14.

The Red Planet

Land surrounded by water

Opposite of closed Continent with the Sahara

Opposite of south

Opposite of large Used for biting and chewing

SUDOKU

What Kind of

3

It's the night before your trip. You are:

Double-checking your documents for the fifth time.

Packing… technically. Mostly staring at your suitcase in a trance.

Planning outfits and taking mirror selfies for the "Pre-Trip" dump.

Googling "weather + what even is this place?"

Already asleep by 8:00 PM to mitigate the jet lag.

Your suitcase currently looks like:

A masterpiece of packing cubes, labels, and military-grade folding.

A crime scene.

A curated boutique window display. Light. Suspiciously light.

30% clothes, 70% snacks and comfort items.

At the airport, you:

Arrive three hours early… for a domestic flight.

Sprint to the gate like you're qualifying for the Olympics.

Scope out the terminal for the best lighting for a "Travel Day" post.

Wander around aimlessly; you'll find the gate when you need it.

Locate the nearest high-quality coffee. Immediately.

4

Your biggest travel fear is:

Forgetting your passport (despite it being in your hand).

Missing the final boarding call.

Having a great time, but getting zero good photos of it.

Being trapped in a rigid, 12-hour guided tour.

Simply being awake and perceived.

Your travel philosophy is:

"Proper planning prevents poor performance."

"It'll work out… probably."

"If it wasn't posted, did it even happen?"

"Go with the flow."

"Survive the journey, enjoy the destination."

The Results

Your carry-on contains: When the flight is delayed: 6 7

Documents, chargers, and backup snacks.

Pure chaos and one mysterious cable you don't recognise.

Makeup, a change of jewellery, and a portable ring light.

A phone, a book, and "vibes."

A neck pillow and existential fatigue.

Mild panic followed by an immediate multi-step backup plan.

Full-blown chaos, but somehow you end up on the right plane anyway.

Irritation—the airport lighting is not part of your "Grid Aesthetic."

"Cool, more time to explore the terminal."

You didn't even notice; you were already asleep in the lounge. Mostly A's

You have spreadsheets for your spreadsheets. You're the reason the group actually makes it to the hotel. Everyone else secretly relies on you to be the adult.

Must-Haves: Printed backup documents, a labelled packing cube system, and a "Travel Wellness Kit" (the mini pharmacy).

Leave Behind: The "just in case" gala outfit (you're going to a beach town) and the physical folder of things already saved on your phone, cloud, and email.

Reality Check: You've prepared for everything except actually relaxing.

Plans are optional, vibes are essential. You have a gift for stumbling into the coolest local spots without even trying.

Must-Haves: A universal adapter, your passport, and one high-quality, versatile outfit that works for a hike or a wine bar.

Leave Behind: The blind optimism that you can "just buy it there"—some essentials (like underwear) are better brought from home.

Reality Check: Minimalism is great, but "vibes" won't keep you warm when the sun goes down.

You thrive under pressure—or at least, you've learned to survive it. Your travel style is powered entirely by caffeine and the thrill of a closing gate.

Must-Haves: A charger that actually belongs to you, two matching socks, and a toothbrush (it's time to stop buying them at the airport).

Leave Behind: Random items grabbed in a 10-minute packing panic (why is there a whisk in your bag?) and broken cables you know don't work.

Reality Check: Packing chaos is fine. Packing useless chaos is just heavy.

Travel is a means to an end, and that end is a nap in a different post code. You prioritise comfort over everything, including dignity.

Must-Haves: Noise-cancelling headphones, a high-end eye mask, and an oversized "emotional support" hoodie.

Leave Behind: Jeans (let's be serious) and any itinerary that requires an alarm clock set before 10:00 AM.

Reality Check: Your trip officially starts after the first eight-hour sleep in the hotel.

The trip is a production, and you are the Creative Director. You don't just visit a destination; you capture its soul (and its best angles).

Must-Haves: A travel-size steamer, a versatile tripod, and "statement" accessories that serve no purpose other than looking iconic.

Leave Behind: Shoes you can't physically walk in and outfits that require a three-person crew to zip up.

Reality Check: If you can't sit, eat, or breathe in it, it's a prop, not a piece of clothing.

You are a contradiction in human form. You plan everything, then ignore it. You pack too much, yet still forget your toothbrush.

Must-Haves: A sense of humour and a very large suitcase.

Leave Behind: The three identical black t-shirts. Pick a favourite and be brave.

Reality Check: You don't need more stuff; you need better decisions.