Green Guide Chiswick Winter 2025

Win a Two-Night Cabin Break in the Lake District

YO U R LO C A L E X P ERT FI S H M O N G ER

Well-known local Fishmonger John Robinson would like to welcome you to the Barnes Fish Shop.

We’re open six days a week serving the very freshest fish and seafood, we also offer next day home delivery to W4 postcodes please call the shop to discuss what we can do for you.

P- I N A

Y H E LL O SA

TUESDAY TO SATURDAY 08:00-16:00 SUNDAY 11:00-15:00

N

!

PO

D

• OPENING HOURS •

18 BARNES HIGH STREET, SW13 9LW 0208 876 1297 WWW.THEBARNESFISHSHOP.CO.UK

EDITOR’S NOTES As winter settles in across Chiswick, we’re pleased to share our latest edition, covering December through February. This issue brings together festive highlights, practical ideas, and local voices.

If you’re still seeking inspiration for meaningful presents, our Christmas Gift Ideas feature on page 8 provides a selection of locally sourced and online finds to suit all budgets.

Don’t miss our Winter Giveaway on page 18. One lucky reader will win a two-night glamping escape in the Lake District, a perfect way to begin the new year.

Looking ahead, we’ve gathered a few suggestions in 10 Things to Try in 2026 (page 24). Nothing too prescriptive—just small ways to enter the year with intention, whether through creativity, wellbeing, or local connection.

We’re also delighted to introduce Children’s Corner on page 34, a dedicated space for the younger voices in our neighbourhood to share their thoughts, stories, and imaginative ideas. This will be a regular feature moving forward, and we hope it becomes a place of expression, learning, and light-hearted insight.

Thank you for reading. Whether you’re walking past frost-lined windows on Devonshire Road or reading with a cup of coffee in hand, we wish you a joyful Christmas and a hopeful start to 2026.

14

CONTENTS CHISWICK WINTER 2025

Events What’s On This Christmas Events Calendar

Winter Skincare

Interviews

Festive Recipes 100% RECYCABLE

ADVERTISING SALES Kristina Kirilova

Please recycle me

DESIGNER Moremekimang Molai

28 37

11 11

Travel The Great British Winter Getaway

14

36

Family Life

CONTRIBUTORS Georgiana Jinga Vandita Rai Menajda Malko

The Children’s Corner Start Them Young: Brazilian Jiu-Jitsu Becoming Someone New

EDITORIAL OFFICE Unit 4 Georgiou Business Park, Second Avenue, London, N18 2PG FOR ADVERTISING OPPORTUNITIES

0203 773 5835 magazine@localgreenguide.co.uk

Christmas Gift Ideas 10 Things to Try in 2026 Abundance London

© Local Green Guide Ltd. The publishers do not endorse or provide recommendations for any of the advertisers, and the presence of their advertisements does not imply any endorsement or recommendation.

We also do not assume liability for any deficiencies in the products or services provided by our advertisers.

Additionally, we retain the right to cease future advertising collaborations with any advertiser found to have disappointed our readers.

greenguide_magazine

34 36 38

Other

Green Guide magazine is designed, published, and promoted by Local Green Guide Ltd. While we have taken every precaution to ensure the accuracy of this publication and believe the statements herein to be correct, the publishers and promoters cannot assume responsibility for any inaccuracies.

Reproduction of any portion of this publication without prior permission is strictly prohibited.

localgreenguide.co.uk

16

Food

EDITORS Andrea Halsey Daniela Milusheva Richard Richards

8

Health & Wellbeing

Torin Douglas On the Mat with Marina Gracie

Happy Reading!

Green Guide Team

4 20

Local Green Guide Magazine

28

8 24 27

COVER Chiswick Winter 2025

EVENTS

Christmas A Festive Guide

As the year draws to a close, London comes alive with the magic of the festive season. From twinkling markets and dazzling light displays to heartwarming theatre shows and family-friendly activities, there’s something for everyone to enjoy. Whether you’re searching for unique gifts, planning a winter day out, or looking to celebrate with delicious food and live music, these festive events across London promise to make the season truly special.

Kingston Christmas Market 20 Market Place, Kingston upon Thames, KT1 1JP Wander through a traditional festive market filled with artisan gifts, seasonal treats, and warm winter drinks in the heart of Kingston.

13 November – 28 December 2025

Festive Market at Syon Park Syon Park, Brentford, TW8 8JF

Returning for its second year, this curated market features a selection of independent traders set in the magnificent Great Conservatory at Syon Park.

28 November – 30 November 2025

Chiswick Creatives Christmas Pop-Up Market St Michael & All Angels Church, Bath Rd, Chiswick, W4 1LW Explore a beautiful collection of locally made gifts including candles, jewellery, baby clothes, and festive decorations. It’s the perfect opportunity to support small businesses and find unique presents.

28 November – 30 November 2025

Christmas Fair at Chelsea Physic Garden Chelsea Physic Garden, 66 Royal Hospital Road, SW3 4HS

Ealing Christmas Market Ealing Broadway, Ealing, W5 5JY Ealing Broadway is transformed into a vibrant festive market, brimming with lights, delicious food, and seasonal entertainment for the whole family.

Shop from over 100 independent brands offering everything from gourmet food and handmade crafts to luxury homeware and clothing, all within the charming grounds of Chelsea Physic Garden.

27 November – 30 November 2025

21 November – 24 December 2025

Chiswick Christmas Pop-Up

Workspace Barley Mow, 10 Barley Mow Passage, Chiswick, W4 4PH A charming festive market featuring local makers and independent brands, ideal for last-minute gift shopping and seasonal inspiration.

Christmas Pop-Up Workspace Barley Mow GREEN GUIDE CHISWICK | WINTER 2025

10 December 2025 11.30am – 3.30pm

Christmas Day at The Hound 210 Chiswick High Rd, Chiswick, W4 1PD Celebrate Christmas Day with a specially designed menu featuring Venison Tartare, Roast Turkey Crown, Confit Turkey Leg, and traditional Christmas Pudding with Brandy Custard.

Thursday 25 December 2025 BOOK From 12pm 020 3872 5533 | Book via website 4

Hyde Park Winter Wonderland

Hampton Court Palace Ice Rink Hampton Court Palace, Hampton Ct Way, East Molesey, KT8 9AU Enjoy a day of skating within the spectacular grounds of Hampton Court Palace. Glide across the ice surrounded by history and regal architecture.

Hyde Park, Louisa Duckworth Walk, W1K 7AN London’s largest festive attraction returns with an unbeatable mix of rides, markets, entertainment, and seasonal food and drink, making it the ultimate winter destination.

14 November 2025 – 1 January 2026

21 November 2025 – 4 January 2026

The Nutcracker Skate Leicester Square Leicester Square, WC2H 7LU

New Year’s Eve The Hound

BOOK

210 Chiswick High Rd, Chiswick, W4 1PD Ring in the New Year in Chiswick at The Hound, with live soul and blues from the Tim Gerard Band alongside an exclusive four-course New Year’s Eve menu.

Wednesday 31 December 2025 From 7pm 020 3872 5533

Experience festive skating in the heart of London’s West End, supporting the Angel Child Fund at The Brain Tumour Charity.

1 November 2025 – 4 January 2026

London Coliseum, 33 St Martin’s Lane, WC2N 4ES A festive favourite, The Nutcracker returns with dazzling choreography, beautiful costumes, and a magical score that captures the spirit of Christmas.

11 December 2025 – 11 January 2026

Glide at Battersea Power Station Battersea Power Station, Circus Rd W, Nine Elms, SW11 8DD Skate in style beside one of London’s most iconic landmarks, surrounded by twinkling lights, riverside views, and a striking 30ft Christmas tree.

7 November 2025 – 4 January 2026

Raymond Briggs’ Father Christmas Lyric Hammersmith Theatre, Lyric Square, King St, W6 0QL Follow Father Christmas as he wakes up to prepare for his busiest night of the year in this heartwarming stage adaptation of Raymond Briggs’ classic story.

19 November – 27 December 2025

Santa at the Museum London Museum of Water & Steam, Green Dragon Lane, Brentford, TW8 0EN

The Winter Swing Ball

BOOK The Main Hall, Latymer Upper, King Street, W6 9LR

Enjoy a festive visit to the London Museum of Water & Steam, where Santa will be greeting families across four special dates in December.

Swing into Christmas at Swingland’s fabulous Winter Ball with the authentic big band sounds of the incomparable Peter Long and his 13-piece Benny Goodman Orchestra, in the beautiful period main hall at Laytmer Upper.

13, 14, 20 & 21 December 2025 10.15am – 2.30pm

Santa’s Secret Village at Hobbledown Heath Hobbledown Heath, Staines Road, Hounslow, TW14 0HH Step into a fully immersive Christmas experience at Hobbledown Heath. Journey through Santa’s Secret Village and discover hidden stories, magical surprises, and festive fun for all ages.

29 November – 24 December 2025

A Christmas Carol Goes Wrong Apollo Theatre, Shaftesbury Avenue, W1D 7EZ The Cornley Amateur Drama Society return with their chaotic and hilarious retelling of Dickens’ timeless classic in this hit festive comedy.

Includes: • Live music from an all-star swingin’ big band • Cocktail & mocktail bar • Dress to sparkle and impress • Optional taster swing dance class • All welcome - no dance experience needed!

Saturday 13th December 2025 8pm-12.30am swingland.com/winterball

6 December 2025 – 26 January 2026

Father Christmas in the Historic Library Fulham Palace, Bishop’s Avenue, Fulham, SW6 6EA Meet Father Christmas at Fulham Palace and experience the magic of the season in one of London’s most beautiful historic settings.

6 December 2025 10am – 6pm GREEN GUIDE CHISWICK | WINTER 2025

Christmas at Kew Kew Gardens, Richmond, TW9 3AE Follow Kew Gardens’ spectacular illuminated trail and experience one of London’s most enchanting festive displays, complete with seasonal music and refreshments.

14 November 2025 – 4 January 2026 5

PROMOTIONAL FEATURE

CHISWICK ROOTS GLOBAL REACH

By Ben Madden Director, Fine & Country Chiswick

I’ve lived in West London for more than forty years. I attended Chiswick Community School, built my first business right here in Chiswick and have raised my family locally. This isn’t just where I work, it’s where I’m from.

When I opened the doors to my first business, our very first branch here in Chiswick, I couldn’t have imagined how much the area or the industry would evolve. What began as one small local office grew into a multi-award-winning network of agencies across West London, which we later sold to one of the UK’s largest property groups.

Today, that journey has come full circle. Through Fine & Country Chiswick, I’m proud to continue serving the community that gave me my start, helping local homeowners achieve exceptional results with world-class marketing while staying true to the same values that have always driven me: trust, consistency and genuine care for clients.

A LOCAL LEGACY, A FAMILY CONNECTION One of the things I love most about our business is that it’s truly local. Our team isn’t made up of strangers who commute in from miles away. We’re West London through and through. Between us, we’ve gone to schools in Chiswick, Ealing, Acton and Brentford, played for local sports teams, volunteered at community events and supported schools and charities.

Fine & Country Chiswick is a family-run business. My fatherin-law, my business partner and members of his family all work within the team. That dynamic means we care deeply about what we do and who we do it for. Our business isn’t built on transactions, it’s built on relationships, continuity and trust.

Fine & Country Chiswick 13-15 Turnham Green Terrace, London, W4 1RG chiswick@fineandcountry.com +44 (0)20 8567 6757 fineandcountry.com GREEN GUIDE CHISWICK | WINTER 2025

INDEPENDENT BY NATURE, GLOBAL BY DESIGN While Fine & Country is a global premium brand, each office is independently owned. Our Chiswick business is fully independent, locally led and proudly West London, with access to one of the most powerful international marketing networks in the property world.

It’s a combination that gives clients the best of both worlds: the global reach, luxury presentation and marketing excellence of an international brand, delivered with the personal service and integrity of an independent business.

Scan to get your instant valuation

6

A PROVEN APPROACH TO PREMIUM PROPERTY 2XU SKLORVRSK\ LV VLPSOH ORZ YROXPH KLJK WRXFKSRLQW HVWDWH DJHQF\ )HZHU FOLHQWV PRUH FDUH DQG ZRUOG FODVV PDUNHWLQJ that reaches premium buyers locally and internationally.

PROUDLY PART OF CHISWICK We believe deeply in this community, in its history, creativity and people. This is an area that supports local business and YDOXHV DXWKHQWLFLW\ DQG WKDWèV H[DFWO\ ZKDW ZH GR

,WèV D PHWKRG WKDW ZRUNV $ KRPH RQ 6WDYHOH\ 5RDG OLVWHG IRU RYHU D \HDU ZLWK VHYHUDO DJHQWV VROG WKURXJK XV IRU MXVW XQGHU e PLOOLRQ LQ IRXU ZHHNV DQG FRPSOHWHG WKUHH ZHHNV ODWHU 2Q *URYH 3DUN 5RDG ZH VHFXUHG e PLOOLRQ DURXQG DERYH WKH EDQN YDOXDWLRQ :RRGVWRFN 5RDG GUHZ EX\HUV LQ KRXUV DQG WHQ RIIHUV VHOOLQJ DOPRVW DERYH DVNLQJ SULFH $QG LQ (DOLQJ ZH EURNH UHFRUGV ZLWK VDOHV RI e PLOOLRQ DQG e PLOOLRQ RQ $VWRQ 5RDG WKH ĆUVW DFKLHYLQJ e SHU VT IW

:HèUH QRW D IDFHOHVV FRUSRUDWH EUDQFK ZHèUH \RXU QHLJKERXUV DQG ORFDO H[SHUWV ZLWK WKH WRROV H[SHULHQFH DQG PDUNHWLQJ UHDFK WR HQVXUH \RXU KRPH VWDQGV RXW RQ D JOREDO VWDJH

(DFK UHVXOW SURYHV WKH VDPH SRLQW WKRXJKWIXO PDUNHWLQJ JHQXLQH H[SHUWLVH DQG GRLQJ WKLQJV SURSHUO\ DOZD\V GHOLYHU

$V ZH KHDG LQWR WKH ZLQWHU PRQWKV DQG D QHZ \HDU EH\RQG RXU IRFXV UHPDLQV VLPSOH WR FRQWLQXH VHUYLQJ RXU FOLHQWV ZLWK KRQHVW\ GHGLFDWLRQ DQG FDUH DQG WR HQVXUH )LQH &RXQWU\ &KLVZLFN UHPDLQV WKH ĆUVW FKRLFH IRU GLVFHUQLQJ KRPHRZQHUV across this incredible part of London.

By Ben Madden 'LUHFWRU )LQH &RXQWU\ &KLVZLFN

CHRISTMAS GIFTS

Portable Rechargeable Electronic Diffuser £55.00

The Chocolate Wreath Box £49.95 Who needs a boring box of chocolates when you can have an edible Christmas showstopper?

Forty divine chocolates, two shimmering Snowflakes, and one glorious Wreath — it’s basically Christmas magic you can eat. www.hotelchocolat.com

Slip £75.00

www.thewhitecompany.com

Because your space deserves a glow-up too.

This sleek diffuser fills any nook with feel-good fragrance — from your desk to your garden table. Fresh vibes, no plug required.

Christmas Gift GUIDE 2025

Pure Silk Beauty Sleepover Set With Lace Trim - Peppermint Dreams

LEGO

Dreams do come true, especially when you’re wrapped in peppermint silk with delicate lace trim. Chic, comfy, and eyelash-extension friendly. Beauty sleep, but make it bougie.

Gabby's Dollhouse Toy Playset with 4 Figures

£69.99

www.spacenk.com/uk

Mini builders, assemble! A colourful, cat-filled playset straight out of Gabby’s world. Endless fun, even if not every character got the invite to the party. www.johnlewis.com

Chiswick Fruit Timeline A History in Apples and Pears Special price for Green Guide readers £7.50 Chiswick has a long and distinguished fruity history and newly planted orchards in Chiswick House, Gunnersbury Park and Dukes Meadows continue the tradition. This book makes a beautiful and informative gift.

Special price for Green Guide readers - only £7.50 (including free postage) at abundancelondon.com. Discount code "ChisGreen" All profits go straight to Abundance to pay for more community planting and art projects.

Also available (at full price £10.00) at Foster Books and the Elder Cafe.

GREEN GUIDE CHISWICK | WINTER 2025

8

AROMATHERAPY EXPERIENCE from £57

Cocktail Shaker & Glasses Gift Set £45.00 Shake, sip, repeat! This glam green and gold cocktail set is perfect for wannabe mixologists. Just add your favourite spirit (and maybe a dash of festive chaos).

Personalised therapeutic scents that help you energise, rest and restore.

Formulate your own bespoke remedy kit with a certified Clinical Aromatherapist.

Support your wellbeing holistically.

Choose from an online or in-person experience based in Chiswick. www.essentiallysadee.com/gifting

www.oliverbonas.com

Oura Ring 4 From £349 This isn’t just jewellery, it’s your wellness wingman. Track sleep, activity, and recovery in serious style. Who knew selfcare could sparkle? www.ouraring.com

The Botanical Garden LEGO £289.99 Green thumbs not required! Build your own miniature Victorian glasshouse — no watering can needed. A blooming marvellous set for anyone who loves LEGO, plants, or both. www.lego.com

FZ Forza Forza Blast Spin Padel Ball Racket and 1 Tube of 3 Game Balls Set

£139.99 Serve up some serious style with this power-packed padel set. Perfect for sporty types who love a bit of spin, both on the court and in life. www.johnlewis.com

Therabody Wave Solo Smart Vibrating Roller

£79.90 Meet your new muscle whisperer.

This clever little sphere delivers targeted vibration therapy to melt away tension and leave you feeling as loose as Santa’s belt after Christmas dinner. www.argos.com

GREEN GUIDE CHISWICK | WINTER 2025

9

PROMOTIONAL FEATURE

Flame & Fire Steakhouse Where fine-dining ingredients meet relaxed elegance

F

lame & Fire is an independent steakhouse, blending upscale and approachable, by offering fine-dining ingredients and welcoming service, in an elegant but unpretentious environment.

Located by Ravenscourt Park in Hammersmith, its speciality is dry-aged steaks, with the dry-ageing process making the meat more tender. Its Japanese Wagyu (grade A5) steaks, which were added to its à la carte menu earlier in the year, are soft, full of flavour and buttery. It’s the special diet given to Wagyu cattle that maximises marbling (the fine streaks of fat running through the meat, appearing as delicate white flecks). It is this that gives it its rich, buttery tenderness.

Most guests come for the steaks, but not all. Its slow-cooked lamb is the secondbest seller following its steaks, and there is always a choice for those who don’t want to eat red meat, or any meat at all. Fish and poultry are constants, and vegetarian and vegan options are always available.

Come for the steak and wine, stay for the hospitality and comfort Through its food, service and atmosphere, Flame & Fire seeks to create memorable dining experiences; it’s more than just eating. It’s about exceeding expectations and for guests to feel valued and welcomed; to have enjoyed quality, fresh, flavoursome food that is responsibly sourced, thoughtfully prepared, well presented, and reasonably priced; with service that is warm and attentive, in an environment that is conducive to relaxation, comfort, conversation and connection.

Last year, Flame & Fire won the Best Restaurant Award at the West London Chambers Business Awards 2024, and it is among the restaurants to have received the Tripadvisor Travellers’ Choice Award (2024 and 2025), ranking it among the top 10 per cent of Tripadvisor-listed restaurants, based on visitor reviews. It has also been

shortlisted as one of the best Steak Houses in Europe for 2025, by ‘Top 100 Businesses’.

In addition to its à la carte menu, Flame & Fire has a mid-week Set Menu available Monday to Thursday. It also has weekly Steak Nights on Wednesdays, where guests can share a Tomahawk steak for two, with sides, a choice of homemade sauce and a bottle of wine, for £50 per person.

Its Sunday Roasts and accompanying homemade, rich, slow-cooked gravy, have also garnered praise and are available from 12:00 every Sunday, during winter.

It’s getting busy for Christmas now with work team meals, private parties, plus a winter wedding celebration!

It’s a great venue for get-togethers, business functions, birthdays and all types of occasions.

For details of Christmas Dining, or to make a reservation for lunch or dinner, visit their website, or get in touch to enquire about private functions. www.flameandfire.co.uk

What guests have to say “Delicious food, friendly and professional staff and a beautiful atmosphere.”

Google Nov 2025

We couldn’t fault our experience from the friendly and efficient waiter, the beautiful décor and most importantly the delicious food.”

Tripadvisor Oct 2025

“The food and service were outstanding.

The fillet mignon, ribeye and broccoli are a must try.”

303-305 King Street W6 9NH | 020 8222 8244 | contact@flameandfire.co.uk GREEN GUIDE CHISWICK | WINTER 2025

Google Oct 2025

10

FOOD

FESTIVE DRINKS

Sparkling Cranberry & Gin Festive Cocktail Serves: ~8 | Prep time: ~10 mins | Cook time: ~15 mins

Ingredients • 50 ml gin (per glass) • 150 g fresh or frozen cranberries • 150 g caster sugar • 150 ml water

• 1 litre soda water (or sparkling water) • 1 orange, cut into thin slices • A generous handful of ice cubes

Method 1. In a small saucepan, combine the caster sugar and water. Heat gently until the sugar dissolves completely. Increase the heat slightly, add the cranberries and cook, stirring every now and then, for around 15 minutes until the berries begin to break down. Remove from heat and allow to cool. Once cooled, you can either puree the mixture

until smooth (using a handblender or similar) or leave it a little chunky for texture.

2. To serve, place about 1 tablespoon of the cranberry syrup into each glass. Add a measure of gin, then top up with soda water. Add ice and garnish with an orange slice.

Alternatively, mix everything into a large jug for easy pouring.

Tips & Variations For a non-alcoholic version, swap the gin out for a nonalcoholic spirit or omit entirely — you’ll still end up with a lively and festive drink.

Want extra fizz or a flavour twist? Try using a citrus-

flavoured sparkling water instead of plain soda water.

To make ahead: store the cranberry syrup in a sealed jar in the fridge for up to a week — then simply build the drink when it’s time to serve.

Warm Spiced Clementine & Whisky Serves: ~4 | Prep time: ~5 mins | Cook time: ~5 mins

Ingredients • 600 ml ginger beer • 150 ml freshly squeezed clementine juice • 2 tablespoons honey • 2 cinnamon sticks

• 5 whole cloves • A small pinch of allspice • 200 ml whisky of your choice • A few slices of clementine for garnish

Method 1. Combine the ginger beer, clementine juice, honey, cinnamon sticks, cloves and allspice in a saucepan. Gently bring the mixture to a low simmer, letting it warm through for about 5 minutes.

2. Remove from the heat and stir in the whisky. Divide the drink between four mugs or heat-proof glasses, then add a slice or two of clementine to each for garnish. Serve while still warm.

Tips & Variations To make a non-alcoholic version: omit the whisky and increase the ginger beer or substitute with a spicy ginger soda.

This is a great go-to when you’ve just come in from the cold, ideal

for late autumn or early winter evenings.

You can stir in a star anise or a thin slice of fresh ginger during the simmering stage for an extra dimension of flavour.

GREEN GUIDE CHISWICK | WINTER 2025

11

FOOD

FESTIVE STARTERS

Mini Cranberry, Pecan & Herb Cheese Ball Appetisers

Christmas Wreath Festive Appetiser

Serves: ~10 | Prep time: ~20 mins | Chill time: ~30 mins

Serves: ~8 | Prep time: ~25 mins | Cook time: None

Ingredients

Ingredients • 250 g cream cheese, softened • 100 g goat cheese or feta cheese, softened • 100 g dried cranberries, roughly chopped • 75 g toasted pecans, finely chopped • 2 tbsp fresh parsley, finely

chopped • 1 tbsp fresh chives, finely chopped • ½ tsp garlic powder (optional) • Salt and pepper, to taste • 10–12 mini pretzel sticks or breadsticks (for serving)

1. Prepare the cheese mixture: In a medium bowl, combine the cream cheese, goat cheese (or feta), garlic powder, and a small pinch of salt and pepper.

Mix until smooth and creamy.

3. Prepare the coating: In a shallow dish, combine the chopped cranberries, pecans, parsley, and chives. Gently roll each chilled cheese ball in the mixture until evenly coated.

2. Form the cheese balls: Using clean hands or a small cookie scoop, roll the mixture into bite-sized balls (about 2–3 cm each). Place on a tray lined with baking paper and chill for around 20–30 minutes to firm up.

4. Add the finishing touch: Insert a mini pretzel stick or breadstick into the top of each cheese ball just before serving.

Arrange on a platter and keep refrigerated until ready to serve.

Tips & Variations

Swap pecans for walnuts or pistachios for a different crunch.

cheese, cubed • 100 g mozzarella balls • 10–12 cherry tomatoes • 1 red bell pepper, diced • A handful of black olives • Fresh basil leaves • Toothpicks or small skewers

Method

Method

For extra flavour and colour, try adding finely chopped dried apricots or pomegranate seeds to the coating.

• 2 cups curly kale or mixed leafy greens (for the wreath base) • A few sprigs of fresh rosemary (for garnish and aroma) • 100 g salami, folded or rolled • 100 g prosciutto or sliced ham • 100 g cheddar or gouda

1. Prepare the wreath base: Arrange the curly kale and rosemary sprigs in a circular shape on a large round serving platter, leaving an empty space in the centre to resemble a festive wreath.

2. Assemble the canapés: On each toothpick or small skewer, thread a mix of ingredients for variety.

Continue until you have enough skewers to fill the wreath evenly.

3. Decorate and arrange: Insert each skewer into the kale base, spacing them evenly around the circle. Add extra basil leaves, olives, or cheese cubes to fill any gaps.

4. Finishing touch: Drizzle lightly with olive oil or a balsamic glaze if desired, and garnish with a few more rosemary sprigs to mimic pine needles. Serve immediately or chill for up to 2 hours before serving.

Tips & Variations Make ahead: The cheese balls can be prepared (without the pretzel sticks) up to 2 days in advance and stored in an airtight container in the fridge.

Insert the sticks just before serving to keep them crisp.

GREEN GUIDE CHISWICK | WINTER 2025

For a vegetarian version, omit the meats and add roasted peppers, marinated artichokes, or sun-dried tomatoes.

Add a festive sparkle by scattering a few pomegranate seeds for colour.

Make ahead: Prepare the skewers and base up to 4 hours in advance, then assemble the wreath just before serving to keep the greens fresh and crisp.

12

Smart Travel Starts with Harridge Trusted by PAs. Loved

by Business Travellers.

42

Years of business travel Booking travel shouldn’t feel like a full-time job.

At Harridge Business Travel, we take care of every detail — flights, hotels, cars, and last-minute changes — with real experts, not bots.

Personal travel consultants

Easy reporting for expense claims

VIP upgrades & 24/7 support

Fast, flexible, and PA-friendly

Get in touch Please contact us if you would like to discuss any new developments with your business travel or policy.

020 8280 2500 contact@harridgebusiness.com harridgebusiness.com

TRAVEL Dartmouth - Royal Naval College

THE GREAT BRITISH WINTER GETAWAY

Sometimes the best trips are the ones you don’t plan months ahead. Maybe you’ve got a free Saturday, a long weekend, or a whole week to fill—and Britain has more options than you might think. From seaside towns and storybook villages to grand historic cities, these destinations are easy to reach and full of atmosphere year-round.

Whether you’re after a quick day out, a cosy two-night break, or a longer escape with room to breathe, there’s somewhere on this list that fits.

ENGLAND Coastal History in the South West DARTMOUTH, DEVON Maritime Heritage on the Dart Dartmouth sits where the River Dart meets the sea, and even in winter it hums quietly with life.

You can hear the gulls before you see them, echoing off the pastel houses that tumble down to the harbour.

Activities and Attractions Dartmouth Castle

Bayard’s Cove Fort is a good starting point—a slice of Tudor history that still smells faintly of salt and tar. From there, follow the Dartmouth Town Trail or climb up to Dartmouth Castle for a sea view that’ll make you wish you’d packed a sketchbook.

On cold afternoons, dip into the small art galleries or cafés that seem designed for bad-weather days.

Local Tip

it rains. Bring a sturdy pair of shoes, and don’t rush. The locals don’t. If you fancy a short adventure, take the steam railway from Paignton to Kingswear or drive inland to Totnes—its markets feel like a time capsule in the best way.

Getting There A common route is to take the train from Paddington to Totnes, which takes just under three hours, and then continue by bus or taxi to Dartmouth. The bus journey lasts about forty-five minutes, but if you’re in a hurry, a taxi will get you there in half an hour.

Driving from Chiswick takes roughly four hours via the M3 and A303.

The cobbles can be slick when

Steam Train to Kingswear GREEN GUIDE CHISWICK | WINTER 2025

Did you know? Dartmouth appeared in The French Lieutenant’s Woman and The Coroner. It’s also where Thomas Newcomen invented the atmospheric steam engine—proof that great ideas can come from quiet corners.

14

WALES

Pembroke Castle

Dramatic Coastlines and Victorian Elegance

PEMBROKESHIRE COAST Wild Beauty and Winter Walks There’s a raw beauty to Pembrokeshire in winter. The waves crash harder, the cliffs darken with rain, and for long stretches of the path, you might not see another soul. It’s solitude, but the good kind.

Activities and Attractions The primary activity is walking sections of the Coast Path, which are less crowded in winter. You can visit the magnificent St Davids Cathedral in the UK’s smallest city, or explore the ruins of Pembroke Castle, which is open daily throughout the winter. Going with kids? Consider spending time beachcombing on Whitesands Bay or Barafundle Bay if the temperature isn’t too cold!

Local Tip The weather changes fast, so layer up. Waterproofs, a hat, gloves, and good boots are essential. A cheerful bore da (“good morning”) goes a long way here. Tenby, with its candycoloured harbour, makes for a gentle day out.

Getting There The train from Paddington to Haverfordwest takes just over four and a half hours, then take a bus or taxi—about thirty-five minutes to Tenby or an hour to St Davids.

If you’re driving from Chiswick, expect the journey to take around five hours via the M4 and A40.

Did you know? Harry Potter and the Deathly Hallows was filmed at Freshwater West. The Pembrokeshire Coast is still the UK’s only coastal national park.

SCOTLAND

Tenby Harbour

Highland Majesty and Historic Grace EDINBURGH The Historic Capital Few cities are as cinematic in winter as Edinburgh. The stone gleams darker after rain, the castle looms like something out of legend, and the cafés feel warmer for it.

Hogmanay; if you prefer quiet, go midweek. A train to Stirling makes an easy escape, its castle peers over the valley like it’s still guarding something.

Activities and Attractions

Take the direct train from King’s Cross to Edinburgh Waverley—it’s about four and a half hours on average, sometimes just over four on the fastest services.

The city’s major attractions are still open during winter months.

Edinburgh Castle, Canongate Kirk, and the National Museum of Scotland are both good options to take in some Scottish history and culture. Walk the Royal Mile, then climb Arthur’s Seat if the wind allows for a panoramic city view.

Edinburgh Castle

Local Tip The city’s old pavements can be smooth in winter, so welltreaded shoes help. Edinburgh is welcoming, but busy around

Inside the Canongate Kirk

Colorful Victoria Street

GREEN GUIDE CHISWICK | WINTER 2025

Getting There

Flying from Heathrow takes around an hour and twenty-five minutes, followed by a half-hour tram or taxi into the city.

If you’d rather drive, it is about seven hours north via the M1 or M6, depending on your route and how many stops you make.

Did you know? Outlander and Avengers: Infinity War were filmed here, and J.K. Rowling wrote much of Harry Potter in nearby cafés. It’s that kind of city—impossible not to imagine stories in every corner.

15

HEALTH & WELLBEING

WINTER SKINCARE Expert Tips from Facialist Amanda Lacey to Keep Your Skin Glowing Through the Cold Months

A

s the chill of winter sets in, our skin faces one of its toughest seasons.

Cold air outside and artificial heat indoors can strip away natural moisture, leaving complexions dull, tight, and uncomfortable.

According to the local skincare expert Amanda Lacey, “Our sebaceous glands are less active with the production of sebaceous oil through the cold months of winter.

Our delicate skin barrier can become compromised, and the most common complaint when it comes to winter skin is texture.”

Dry skin types, she explains, suffer the most. “However, across all skin types, it’s time to ramp up on hydration.”

Adjusting Your Routine for the Cold “It’s important to prep skin with a serum or light emollient and then apply SPF every morning before stepping out the door,”

Amanda advises. “UVA and UVB rays are always present, even in winter and even through glass windows.”

Snow, she reminds us, can reflect up to 80% of UV rays, so SPF remains a musthave even on cloudy or snowy days. “Think prevention of sun-induced skin ageing,” she says.

Hydration should come from both inside and out. “Drinking plenty of water is important all year round,” Amanda notes.

“After showering or bathing, leave your skin slightly damp. The skin is more permeable then, which helps skincare penetrate more effectively. Always apply an emollient-based moisturiser or serum to damp skin to seal in hydration.”

She also recommends taking Vitamin D supplements during the darker months to support skin and overall well-being.

What Women Often Overlook Winter protection isn’t just about what you apply — it’s also about shielding your skin from the elements.

“Creating a barrier between skin and environmental factors — especially when moving from warm to cold environments — is something we all need to embrace,” says Amanda. “Heating and then the drop in temperature can play havoc with skin.

It is therefore important to keep hydration locked in with serums and moisturisers,” she suggests. “Face oils should be applied only at night.”

Secret Winter Skincare Trick “Exfoliating the face and body through the winter months makes a huge difference,” she explains. “It helps slough away dead cells, leaving your complexion smooth, bright and even.”

Amanda recommends using a soft hand mitt made of natural fibres or a mesh cloth, adding that “silicone scrubbers also do a great job.”

“Exfoliation is your secret weapon for glowing winter skin.”

For the Men Men’s skin has its own winter challenges.

“Men’s skin is about 20% thicker and tends to have a larger pore size,” Amanda explains. “They also produce more sebum, but that doesn’t mean they need different skincare routines. It’s more about skin type than gender.”

Use lightweight balms or moisturisers, always apply SPF, and address shaving irritation. “Men should use a sharp blade and a soothing balm after shaving to help with razor burn and ingrown hairs,” she adds.

Children’s Winter Skin Care “Children are especially prone to chapped lips and cheeks. The best protection is a non-fragranced cream or balm,” says Amanda. When washing their faces, pure cotton towelling cloths are best for delicate skin.

“After bath time, gently pat the skin dry and apply a fragrance-free emollient-based moisturiser to slightly damp skin. This helps hydration levels,” she advises.

Amanda also suggests using a humidifier in children’s bedrooms. “It adds moisture to the air, soothes dry skin and nasal passages, relieves stuffy noses and coughing, and promotes better sleep.”

The Self-Care Ritual “In the evening, create a quiet moment for yourself,” she says. “After cleansing, warm a drop of natural face flower oil between your palms and apply it to your face in upward movements. Massage for ten minutes — this locks in hydration, relaxes the facial muscles, and helps you sleep.”

She also offers a refreshing morning ritual: “While still lying in bed, place your ring fingers at the base of your nose and draw them up and away across your face. This helps drain congested sinuses.”

Winter may be harsh, but your skincare doesn’t have to be. Hydration layering, gentle exfoliation and mindful rituals will help your skin remain healthy, radiant, and resilient all season long.

Amanda Lacey is a master facialist & skincare expert @amandalaceyskincare www.amandalacey.com

GREEN GUIDE CHISWICK | WINTER 2025

16

5 CLASSES FOR £59

CH ISW I C K

(2 WEEK TRIAL)

Special Trial Offer To welcome you, we’d love to offer you a special Trial Offer—no commitment, just a chance to experience the benefits of the Reformer. Our classes are suitable for all levels, and our expert instructors will ensure you feel confident and comfortable.

Unit G29, LightBox Building, 111 Power Rd, Chiswick, W4 5PY

07523 281 159 chiswick@fs8studio.co.uk

F45 Chiswick Park is where fitness meets community. It is 45 minutes of high-energy, science-backed training that delivers real results.

ABOUT Each session blends hybrid, strength, and functional movement to keep your body guessing and your motivation sky-high. Whether you’re chasing a new PB, prepping for your next HYROX race, or just getting started, our coaches and crew have your back every step of the way.

This isn’t just a workout — it’s a community.

Expect team energy, goal-smashing sessions, and social events that make training the best part of your day.

FUNCTIONAL FITNESS. REAL RESULTS.

WHERE FITNESS MEETS COMMUNIT Y

WHY F45 CHISWICK PARK? HYROX partner studio – perfect prep for race day Strength & hybrid programming every week Regular community events & socials Free parking Fully kitted strength equipment Members benefits Supportive, goal-driven Try 10 team environment classes for Ready to feel the difference?

07563 388 539 F45 CHISWICK PARK Unit G15, LightBox Building, 111 Power Rd, Chiswick, W4 5PY

no strings, all sweat.

GREEN GUIDE

GIVEAWAY Glamping Cabin 1st Two-Night Break The Quiet Site, Lake

prize

District

Phantom of the Opera 2nd The Theatre Tickets + Three-

prize

Escape to nature with a luxury two night glamping stay for two in a cosy timber cabin at The Quiet Site in the Lake District. Enjoy breathtaking views, fresh air and peaceful nights under the stars.

Course Dining & Cocktail

Experience the thrill of London’s West End with two tickets to The Phantom of the Opera plus a three course dinner and cocktail at The Clermont, the perfect night for two.

LAST ISSUE’S GIVEAWAY

WINNERS Elinor Rimmer

• HOW TO ENTER

Tasting Menu at Gordon Ramsay’s Lucky Cat for Two

Georgina Bevan Voucher for Sweat Lounge Chiswick

Simply follow the steps below: 1. Follow our Instagram page @greenguide_magazine.

2. Go to www.localgreenguide.co.uk/giveaway and complete a short form to enter the giveaway.

There is a limit of one entry per household.

Full Terms and Conditions of the giveaway can be found at: www.localgreenguide.co.uk/giveawayterms

OUR WEBSITE

PRIZE DRAW & WINNERS ANNOUNCEMENT The prize draw will take place on Wednesday14th January 2026.

The winners will be announced on Thursday 15th January 2026.

localgreenguide.co.uk

Life’s milestones: protecting your family and your legacy Comprehensive estate planning and legal advice for families Life’s big moments come in all shapes and sizes. One moment you’re celebrating an engagement, the next welcoming a child, moving into a new home, or navigating family changes. These moments shape our lives, create lasting memories, and remind us of the importance of planning for the future.

Whether anticipated or unexpected, joyful or difficult, life’s milestones can have a significant impact, yet ensuring your Will reflects these changes is often overlooked.

At Owen White Catlin, we see a Will as a living document, reflecting your life as it evolves. From joyful beginnings to unexpected turns, your Will should adapt to each new chapter.

Moments that matter There are certain life events that naturally call for a fresh look at your Will: Marriage or a new partnership: Marriage is an exciting step, but it can affect your estate plans. A Will not written with marriage in mind may be automatically revoked.

Children or grandchildren: Welcoming a new child is a joyous milestone, but it’s also an important time to ensure guardianship is appointed and that all family members are included in your inheritance plans.

Receiving an inheritance or change in wealth: As your financial position evolves, so should your estate planning. Even small changes can impact how your assets are distributed and how best to protect your loved ones.

Why updating matters As life evolves, so do your wishes. A Will that once felt perfectly suited can quickly become outdated, leading to unintended consequences for those you care about most.

A periodic review, ideally every few years or after major milestones, ensures your loved ones are provided for and your intentions are respected.

It’s also an opportunity to consider Lasting Powers of Attorney (LPAs), which allow trusted individuals to make financial or health decisions if you are unable to do so yourself. Together, a Will and LPA provide reassurance, giving you confidence that your family is protected.

Planning with confidence Updating your Will doesn’t have to be complicated or time-consuming. With thoughtful guidance, it can be a simple, reassuring process that protects your family, home, and legacy.

Divorce or separation: Until a divorce is finalised, an estranged spouse may still inherit under your current Will or the Intestacy Rules. Thoughtful planning at this stage can help protect both you and your children.

At Owen White Catlin, our Wills and Estate Management team works with families to make future planning approachable and personal. Whether you’re celebrating life’s happiest moments or navigating more challenging ones, we ensure your wishes are clear, your loved ones secure, and your future protected.

Blended families: If you or your partner have children from previous relationships, careful planning can help balance the interests of all family members.

Contact us on 020 8987 1400 or email contact@owc.co.uk to book your initial meeting.

Kate Pambos PARTNER

020 8987 1400 | contact@owc.co.uk owenwhitecaitlin.co.uk

events

CALENDAR 2025/26 November

Fri

21

BUY

- 4 Jan 2026 th

The Twelfth Night of Christmas

BUY

26

11:00 - 11:45

Bach to Baby Christmas Family Concert

Location

29

FREE

11:00 - 15:00

Location

St Paul’s Church, 56-62 Grove Park Road, W4 3SD eventbrite.co.uk

Sat

Sat

St Peter’s Christmas Fair

Location

Chiswick House Burlington Lane, W4 2RP chiswickhousechristmas.com

29

Wed

St Peter’s Acton Green, Southfield Rd, Acton Green, W4 1BB stpetersactongreen.co.uk/events-1/stpeters-christmas-fair-1

Sun

BUY

Weekly event

30

- 24 Dec th

Father Christmas’s Grotto

BOOK

12:00 onwards

Sunday Roasts at Flame & Fire

Location

Location

Chiswick House Burlington Lane, W4 2RP chiswickhousechristmas.com

Flame & Fire 303-305 King St. W6 9NH flameandfire.co.uk/sundayroasts

December Weekly event

Wed

03

BOOK

17:00 - 22:00

Steak Night Wednesday Location Flame & Fire 303-305 King St. W6 9NH flameandfire.co.uk/steak-nights

Wed

BUY

03

17:00 - 19:00

room2 Chiswick 10 Windmill Rd, W4 1SD meetup.com/chiswick-business-network/events

06

BUY

- 7 Dec

Winter Wonderland at Chiswick Riverside Location Virgin Active Riverside Drive, W4 2SX eventbrite.co.uk GREEN GUIDE CHISWICK | WINTER 2025

10:30 - 15:00

Location

Location

th

06

FREE

Artist Studios Open Day

Chiswick Business Network Christmas Party

Sat

Sat

Chiswick House Burlington Lane, W4 2RP chiswickhouseandgardens.org.uk

Sat

06

BUY

- 4 Jan 2026 th

Cinderella (Pantomime) Location Richmond Theatre The Green, Richmond, TW9 1QJ atgtickets.com/shows 20

Sun

BUY

07

Print Your Own Wrapping Paper

Mon

08

BUY

19:30 - 21:30

A Merry Lyric Christmas

Tue

BOOK

09

18:00

Christmas Carols with Rock Choir

Location

Location

Location

Hogarths House, Hogarth Lane, Great West Road, W4 2QN hogarthshouse.org

Lyric Hammersmith Theatre Lyric Square, King St, W6 0QL lyric.co.uk/shows

210 Chiswick High Road, Chiswick, W4 1PD thehound.london/event/christmas-carols

Fri

Fri

12

BUY

- 20 Dec th

Beauty and the Beast After Dark

12

FREE

- 14 Dec, 11:00 - 19:00 th

Christmas Duck Pond Market

Sat

13

BUY

10:00 - 12:00

Dukes Meadows Christmas Party

Location

Location

Location

OSO Arts Centre Old Sorting Office, 49 Station Road, Barnes, SW13 0LF osoarts.ticketsolve.com/ticketbooth

Chiswick House & Gardens Trust: The Forecourt Burlington Lane, W4 2RP chiswickhouseandgardens.org.uk

Dukes Meadows Community Centre Alexandra Gardens, Chiswick, W4 2TD eventbrite.com

Thu

Sun

18

BUY

- 11 Jan 2026 th

Bluey’s Big Play

21

BUY

14:30

Frozen in Concert

Location

Location

Southbank Centre, Royal Festival Hall Belvedere Rd, SE1 8XX southbankcentre.co.uk/whats-on/ blueys-big-play

Eventim Apollo 45 Queen Caroline St, W6 9QH eventimapollo.com/events

January Sat

17

BUY

Flyaway Katie

Mon

26

BOOK

18:00

Burns Night at The Hound

Thu

29

BUY

- 30 Jan, 19:30 th

Swan Lake

Location

Location

Location

Lyric Hammersmith Theatre Lyric Square, King St, W6 0QL lyric.co.uk/shows

210 Chiswick High Road, Chiswick, W4 2RP thehound.london/whats-on

Richmond Theatre The Green, Richmond, TW9 1QJ atgtickets.com/shows/swan-lake/ richmond-theatre

GREEN GUIDE CHISWICK | WINTER 2025

21

more

events February Sun

BUY

01

The Dinosaur That Pooped

Thu

05

BOOK

- 14th Mar, 18:00

Sat

07

BUY

- 8 March th

Orchids

Six Nations at The Hound

Location

Location

Location

Richmond Theatre The Green, Richmond, TW9 1QJ atgtickets.com/shows/the-dinosaurthat-pooped/richmond-theatre/

210 Chiswick High Road, Chiswick, W4 2RP thehound.london/whats-on/

Princess of Wales Conservatory, Kew Gardens Kew, TW9 3AE kew.org/kew-gardens/whats-on

Have a local event to advertise?

Get in touch: 0203 773 5835 magazine@localgreenguide.co.uk

Monthly Events Second Saturday of every month FREE

Every Sunday

Dr Bike - Free cycle repairs

The Food Market Chiswick

Location

Location

Outside Chiswick Town Hall Heathfield Terrace, Turnham Green, Chiswick, W4 4JN

Pavilion, Market Drive, Chiswick, W4 2RX thefoodmarketchiswick.com

Third Sunday of the month

Second Sunday of the month

FREE

FREE

FREE

Chiswick Cheese Market

Chiswick Antiques & Vintage Market

Location

Location

Old Market Place Chiswick High Rd, W4 2DR chiswickcheesemarket.uk

Old Market Place Chiswick High Rd, W4 2DR

Last Wednesday of the month FREE (except December, July & August) Reserve

First Sunday of the month

Chiswick Business Network Co-work & Network

Location

slot

Location Chiswick Cinema 94-96 Chiswick High Road, W4 1SH meetup.com/chiswick-business-network/events/ GREEN GUIDE CHISWICK | WINTER 2025

FREE

Chiswick Flower Market Old Market Place Chiswick High Rd, W4 2DR chiswickflowermarket.com

22

Private Events at The Hound From private dining to cocktail & canapé receptions to family style feasting, we’ve got you covered. get in touch to book: events@thehound.london 020 3872 5533 www.thehound.london 210 chiswick high rd, london w4 1pd

Personal Training Strength Training | Mobility | Flexibility | Calisthenics

Change Is a Choice, Choose You. Thinking about Getting Fitter, Stronger, or just Moving More?

Looking to Improve Your Health, Build Confidence & Feel Better?

With Personalised Support & Guidance, you don't have to do it alone.

You Can begin your journey to Better Health.

what to expect Private Gym + River Views, No Memberships, No Contracts

Professional Advice, To Keep You Focused & Injury-Free

Personalised Workouts Tailored To Your Body & Your Lifestyle

Supportive Coaching, No Judgment Just Progress

Motivation To Help You Stay Consistent & Confident

Build Long-Term Habits, Not Quick Fixes

Take the first step, start today !

Call For A Free Consultation | Visit Website For More Info

Chiswick | kew | richmond | Fulham | Parsons Green

07739 481 038

Scan here

10

THINGS TO TRY IN 2026 RIGHT HERE IN WEST LONDON

As another year begins, there’s no better time to refresh your habits, explore your local area, and add a little spark to your everyday life. Whether you’re looking to feel healthier, more connected, or just a bit more inspired, here are 10 ideas to make 2026 a year of growth, balance, and community, all without straying far from home.

JOIN A

RUNNING CLUB

1

Kick off the year with a strong stride (and a clear head). Whether you’re a beginner or a seasoned runner, there’s something special about jogging through Gunnersbury Park or along the river at sunrise. Try Riverside Runners or join the Gunnersbury Parkrun every Saturday morning.

The supportive community vibe makes it easier to stay motivated, and coffee (or a pint) afterward is practically mandatory!

2

3

VOLUNTEER YOUR TIME

TAKE A RANDOM CLASS EACH MONTH

Keep curiosity alive by saying “yes” to something different every few weeks. Try your hand at pottery, salsa dancing, photography, or improv comedy. Many local studios and community centres run short workshops that are perfect for dipping your toes into something new. It’s a brilliant way to meet people, discover hidden talents, and inject a bit of playful creativity into your year.

LEARN A NEW SKILL

Give back to the Chiswick community by supporting a local cause that speaks to you. You could spend a few hours each month helping out at the local foodbank, reading with children at a local school, or joining a litter pick crew. Volunteering makes a tangible difference and brings purpose, new friendships, and that priceless “feel-good” energy to your week.

GREEN GUIDE CHISWICK | WINTER 2025

4

Make this the year you challenge yourself to learn something completely new. Enrol in a Spanish course at a local language centre, sign up for an online coding bootcamp, or tackle something tactile like bread baking or ceramics. Keep it realistic — 20 minutes a day or a weekly class adds up fast. By December, you’ll be amazed at how far you’ve come.

24

5

COMMUNITY

COOK (MONTHLY NEW THEMES!) FOODS

Turn your kitchen into a global tasting tour or a creative challenge zone. Set a 12-month food adventure, perhaps Italian January, Thai February, and Mexican March, exploring a new cuisine or cooking technique each month. Or, if you’re feeling daring, try a “Cook with 1 Ingredient in January, 2 Ingredients in February” challenge, crafting simple yet inventive dishes as the months progress.

Scan the QR code for more monthly cooking themes!

START A MINI GARDEN PROJECT

6

No garden? No problem. Even a sunny window ledge can grow herbs, succulents, or chillies. For those with outdoor space, experiment with pollinator-friendly flowers or a compact veggie patch. There’s something deeply grounding about watching something you’ve planted flourish.

Cooking this way turns every mealtime into an adventure and a chance to experiment, learn, and add a pinch of excitement to your routine.

8

7

HOST A

LAUNCH A SUSTAINABLE SWAP ROUTINE

“COME DINE WITH ME” NIGHT

Refresh your wardrobe or home without spending a penny. Start a “Swap & Share” circle with neighbours or friends — trade clothes, décor, or even garden tools. Host a quarterly Upcycle & Trade Day where everyone brings items to exchange. It’s ecofriendly, fun, and a great excuse to socialise while keeping things out of landfill. (Hot tip: pair it with a potluck brunch!)

Bring a little joy (and a lot of food) into your social life. Invite neighbours or friends to take turns hosting themed dinner nights — vegan feasts, retro ‘80s classics, or international tapas. It’s less about perfection and more about laughter, connection, and discovering everyone’s signature dish. You could even score each other for fun and crown a “Chef of the Year”!

10 EXPLORE LOCAL HIDDEN GEMS

9

CREATE A MICRO-WELLNESS RETREAT AT HOME

Turn a corner of your flat or garden into a personal oasis. Add some lush plants, soft lighting, and a comfy chair or yoga mat. Try incorporating small rituals like a five-minute morning meditation, gentle stretches, or journaling by candlelight. Even the smallest balcony can become your daily retreat for peace and reflection.

You don’t need to travel far for new experiences. Spend weekends exploring Chiswick’s hidden corners — from tucked-away cafés and bakeries, to independent art spaces and street food stalls. Visit Chiswick House & Gardens for quiet walks, or check out local markets and pop-ups for fresh finds. Rediscover your neighbourhood through the eyes of a tourist and see how much beauty sits right on your doorstep.

READY, SET, START! Our local area is full of opportunities to learn, connect, and grow, you just have to take the first step. Whether you commit to one idea or all ten, the goal is simple: make this year feel vibrant, purposeful, and joyful.

GREEN GUIDE CHISWICK | WINTER 2025

25

For those who hate the phrase ‘go hard or go home.’ Come here.

We’re just not that kind of studio. Ours is a welcoming environment with empathetic instructors who’ll favour quality over quantity and feeling energised over feeling punished.

You’ll find your nearest studio situated just off Chiswick High Road and right in the heart of Turnham Green.

Ten. Your centre of balance. ten.co.uk

COMMUNITY

ABUNDANCE LONDON

By Karen Liebreich, Director of Abundance London

Abundance London signs, painted by Tanya Saunders

I

f you walk around Chiswick, you are likely to come across small corners of the streetscape filled with plants and flowers, each with a colourful painted sign and see artworks installed by Abundance London.

Founded in 2010, Abundance London began as a glut-harvesting community organisation with charitable aims, dedicated to saving the tonnes of surplus fruit that grow in our local gardens. This objective continues with Abundance volunteers this year harvesting nearly three tonnes of apples, pears, plums and quince between July and October. Around two tonnes went to local foodbanks for distribution, the rest went to provide free juice at the annual apple day held in September.

At the Apple Day we also launched a Seed Swap Cabinet at Chiswick Library, and we hope people will help themselves to loads of free flower and veg seeds, and bring their own seed surpluses.

Photos: Abundance London

Abundance became increasingly interested in the little pockets of green space that were left derelict when the council outsourced its maintenance and parks teams. Even those spaces that did remain on the councils’ books had to be looked after with a muchreduced budget. Municipal horticulture became a rarity, with operatives (no longer called ‘gardeners’) trained in strimming,

An earlier W4th Plinth behind the perennial flower meadow on Turnham Green Terrace

GREEN GUIDE CHISWICK | WINTER 2025

mowing, spraying and emptying bins. It’s not a criticism of the staff - green spaces are not a statutory duty for hard-pressed council budgets. One could argue - we do argue! - that our local green spaces are an essential part of our social care, our duty to nature and the planet, and the education of our youngsters…

As various corners of the streetscape became filled with weeds and brambles, it was a short step to mattresses and old fridges sprouting from the undergrowth.

Abundance began to look after these pocket gardens, and now has around thirty ‘pocket gardens’ centred around Chiswick (under both Hounslow and Ealing councils) - from small beds to a decent-sized park. All are gardened with a view to sustainability, beauty, and bio-diversity. We also advise groups and gardens further afield, from Barnet to Grimsby!

Hand in hand with the environmental work, Abundance also created public realm improvements. The large permanent map mural on Turnham Green Terrace - the Chiswick Timeline - was installed in 2018, turning a gloomy flyposted railway tunnel into a bright and informative local landmark (added to the local list of important sites recognised for their contribution to the local character and distinctiveness within a year of installation - the quickest ever listing). The following year, the Turnham Green Terrace Piazza, a public realm improvement, was installed with new benches, a perennial flower meadow and an artwork on the drab railway embankment, the W4th Plinth, a changing image voted for by the public. Currently showing Philip Wolfson’s Paris Study No.1, it is due to change in January 2026.

In 2021 the closing police station was covered in 3,000 hand-painted butterflies

Bulbs at Lamb Corner

created by all members of the community from schoolchildren to police officers and care home residents. In 2020 members of the Abundance team helped to create the Chiswick Flower Market, the first of Chiswick’s Sunday markets, and earlier this year Ginkgo Corner, a new seating area and flower beds outside the old police station, was unveiled.

Last year we were delighted that the Talent Fund came forward to fund our first paid person to help organise the hundreds of volunteers that now work with us. More recently, Capital Garden Centres (nearest one - Sheen Garden Centre) offered us thousands of free bulbs to plant all around our area. Abundance is entirely volunteerrun and we very much welcome all comers.

We need help to plant those bulbs!

Benches installed by Abundance London at Turnham Green Terrace

Abundance works with local schools, businesses and other groups to improve the environment through gardening, education and art. If you wish to volunteer with us - picking fruit, maintaining the pocket gardens, helping us with future art projects - please get in touch. info@abundancelondon.com 27

INTERVIEW

TORIN DOUGLAS

Building Community and Celebrating Chiswick

E

Interview by Daniela Milusheva

Torin Douglas MBE has enjoyed a remarkable career in British journalism.

As the BBC’s long-serving Media Correspondent, he covered some of the most defining moments in modern media and royal history. Yet beyond the headlines and broadcast studios, Torin has devoted just as much passion and energy to something closer to his heart — building and celebrating community.

In Chiswick, where he has lived for many years, Torin has been a driving force behind two beloved local institutions, the Bedford Park Festival and the Chiswick Book Festival. Both have become cornerstones of local culture, celebrating creativity, connection, and the power of storytelling.

In this conversation, he reflects on the landmark moments of his career and his enduring belief in the importance of bringing people together.

You’ve had a remarkable career in journalism, particularly during your years at the BBC. When did you first realise you wanted to work in the media?

From a very young age, really. I started creating my own newspapers when I was about eight years old. My father lent me a typewriter from his office, and I began typing out a little newspaper at my prep school. Later, I edited the school newspaper, and then at university, I helped produce the university magazine.

My father encouraged me all the way, although he hoped I might eventually grow out of it. By the time I finished university, he realised that wasn’t going to happen.

I applied to several training schemes — one with the Thomson Regional Newspapers, which was quite prestigious, and another with the BBC. I didn’t get into either of them. So instead, I applied directly to local papers and got my start at The Weekly News, produced by the Scottish company DC Thomson — the same company that made the comics The Beano and The Dandy.

That’s how I started.

Over the years, you must have covered countless major stories. Is there one that stands out most in your memory?

The biggest story I ever covered was the death of Diana Princess of Wales. At the time, I was the BBC’s Media Correspondent, which meant I often handled royal stories that involved the press — the paparazzi, tabloid coverage, and all that. Diana had been a major media figure for years, and the BBC didn’t always want its royal GREEN GUIDE CHISWICK | WINTER 2025

Introducing the Chiswick Book Festival evening at Chiswick House, September 2024

correspondents covering those kinds of stories.

So those stories often came to me. One night, the phone rang around 3 a.m. It was the BBC news desk. They said, “There’s been a car crash. Diana is seriously injured, and Dodi is dead. Can you come in?”

We were on air at 5 a.m., and I joined the royal and political correspondents to discuss what it all meant. I stayed on that story all day, all week, and then into the following one. I stayed on it for another week after Earl Spencer used his funeral address to attack the media as the focus shifted to the role of the press.

Another major one, years later, was the Jimmy Savile scandal, which led to the resignation of the BBC’s Director-General.

During my 25 years there, the BBC went through many crises, but those two moments stand out more than any others.

You’re also deeply involved in community life in Chiswick. How did your work with the Bedford Park Festival and the Chiswick Book Festival begin?

I remember the moment when I thought, “Oh, it would be nice to get involved in community affairs”. It was during Queen Elizabeth’s Silver Jubilee in 1977, when there were street parties everywhere, and we’d just moved to Bedford Park. I thought it looked like such fun — a wonderful way to bring a community together.

It wasn’t until years later, around 2000, that I actually became involved. St Michael and All Angels Church, where my wife and I had

long been going and my daughter was in the junior choir, launched a major Millennium project to rebuild its church hall. The hall was a lovely old Victorian building, but it needed complete renovation. The project raised about £500,000 to rebuild it.

Once it was done, the vicar and I asked ourselves, “What else can we use this for? How can we make it a hub for the community?” That’s when the idea of a book festival came up. We already had the Bedford Park Festival, where there was a book author evening, so we built on that.

We had the church, the volunteers, the enthusiasm, and we thought, “Why not?”

Of course, it turned out to be a lot more complicated than we’d imagined, but it has gone better than we ever hoped.

Organising two major festivals sounds like a huge undertaking. How challenging has it been to run both of them?

They’re very different. I ran the Bedford Park Festival for about ten years before stepping down in 2012, though I still handle publicity and sponsorship, which are vital.

Both events depend on community spirit, local businesses, and volunteers.

The Bedford Park Festival includes Green Days, which is a huge logistical exercise in itself - getting all those marquees, getting all the bands and so on. But the Book Festival is more intense — it has highprofile authors, multiple events packed into a few days, and lots of coordination with publishers.

The hardest part is finding volunteers willing to be organisers, but without them, 28

With the Mayor of Hounslow, Councillor Karen Smith, receiving the Mayor’s community recognition award, in March 2025, “in recognition of outstanding contribution within the community”

none of it would happen. It takes constant effort to find the right people, coordinate them, and keep the energy up. There’s also a huge amount of work behind the scenes — planning and organising — and everything is getting more expensive. But thanks to our authors, sponsors and other supporters, we are still doing well.

We’ve been fortunate to have Jo James as Programme Director for the Book Festival for the past decade. She also works with major book festivals and has wonderful contacts in publishing. With her help, we’ve attracted incredible authors. She’s just stepped down, so next year will bring new challenges, but I’m sure we’ll find our way.

What do you find most rewarding about organising these events?

One of the best bits is the great feedback we get. For the Book Festival, seeing people come together and enjoy themselves — the buzz of the audience, the joy of seeing authors meet readers, everyone is having a wonderful time. That’s the real enjoyment.

Collaboration seems to be a big part of your community work. How important do you think it is to work together locally?

I’ve always felt it’s vital that all of us

working in the community help each other rather than compete. Chiswick has so many talented and creative people doing remarkable things, in the arts, the Bedford Park Festival - June 2024 - Torin, the Green Days MC, with actor Lara Pulver, who opened the Festival, and Father schools, local charities, and Kevin Morris, vicar of St Michael & All Angels Church, which businesses, and we all benefit organises the Festival. when we collaborate. I’ve never seen it as a competition between festivals or groups.

Not many people realised just how many We all share the same goal: to make life extraordinary authors lived here. in Chiswick better, richer, and more We also celebrate Chiswick’s gardens, connected. which I think rival those of Chelsea or You’ve mentioned a few ongoing Kew. Another passion project of mine is projects. What are some of the new the painting ‘The Royal Garden Party at initiatives you’re excited about?

Chiswick’ which shows Queen Victoria, her family and 300 top people of Europe in the We’re planning a large children’s book event gardens at Chiswick House. I have been at St Michael’s next March. Lots of the best campaigning for 10 years to get it put back children’s publishers lived in Chiswick, and in the house - and it finally happened this we are going to bring them all together. We year. will get all the schools involved and it will be a great fun.

Another initiative I’m very proud of is the Chiswick Writers’ Trail. It celebrates 36 great writers — 12 poets, 12 novelists, and 12 dramatists — who lived in Chiswick.

When we started the Book Festival, I wanted to showcase how significant Chiswick is in the world of literature.

You received an MBE in 2013 for services to the community in Chiswick.

Did that change your sense of responsibility to the community?

Yes, it did. It’s a wonderful honour, but it also makes you think, “I need to live up to this.”

Chiswick has grown so much since 2013 with the markets, the restaurants, the cinema, the community events and so on, it is really thriving. And this - and its history - are much more widely recognised. I was delighted when the Wall Street Journal carried the headline ‘Visiting London? Don’t skip Chiswick, a lush paradise that inspired Van Gogh, W.B. Yeats and more’.

Finally, what keeps you motivated to continue giving so much time and energy to these projects? What is your personal drive?

Torin with his wife Carol and their children after receiving his MBE from the Queen in February 2013.

GREEN GUIDE CHISWICK | WINTER 2025

I feel very lucky to live here and I enjoy making the best of where I am. I’m fortunate still to have the energy and enthusiasm to do it. My philosophy is simple: to try to do interesting things and meet interesting people. And everything I’ve done here has allowed me to do exactly that.

29

Brentford Pool is Back Making a Splash This Autumn Brentford Fountain Leisure Centre’s pool reopened on 27 October, and it’s better than ever.

From wave machines and water slides to family splash sessions, the pool offers a mini water-park experience right here in Brentford.

It’s the perfect way to help children grow in confidence, practise their skills, and make memories together.

We’re celebrating with the Brentford Pool Party, a fun-filled event for all ages, marking the return of swimming, laughter, and family adventures.

Whether you’re joining for lessons, leisure, or simply a great day out, Brentford Fountain Leisure Centre brings the fun back, and beyond.

Dive back in from 27 October.

Visit www.lamptonleisure.co.uk

Smarter Fitness with EGYM Now at Brentford Fountain Leisure Centre Experience a workout that adapts to you.

EGYM is intelligent fitness technology that automatically adjusts every machine to your body, strength, and goals, giving you a personalised training experience every time you visit.

It’s like having a personal trainer built into your workout, tracking progress and keeping you motivated through data-driven results.

With over seven billion workouts tracked worldwide, EGYM delivers results that speak for themselves: +21% average increase in strength for regular users 4.8% more visits than traditional gym users Experience the future of fitness.

Visit www.lamptonleisure.co.uk

“Before EGYM, I’d wander around unsure what to do. Now I have a plan that evolves with me.”

— Michael, Brentford Member

Brentford Fountain Leisure Centre, 658 Chiswick High Road, Brentford TW8 0HJ

PROMOTIONAL FEATURE

Changing Times Hypnotherapy

HOW TO HELP YOUR ANXIOUS CHILD

I

f you have a child struggling with anxiety, then you can feel helpless and hopeless, not know what to do to change things, or who to turn to for help. Practical resources for help appear limited, and specialist waiting times are long. However, I can guide you to help your child, so that you play a crucial role in the changes that can be made.

they need to be 'rescued', whereas we want them to learn that they can manage for themselves.

When I'm working with an anxious child, I use techniques from hypnotherapy, CBT, EFT tapping and parent-led CBT. I tailor my approach for each individual, working with the child alone or with their parent, so they learn not to avoid difficult challenges, but how to overcome them and develop their own bravery and resilience.

Helping your teenager

Helping your young child At this age, you can play a really important part in helping your child to learn how to manage stress and anxiety and give them the skills to learn how to be brave. The worries I often notice at this age are fears about being away from parents, fears about speaking up at school or making friends, and there may be concerns about certain situations, such as being in the dark, being left alone, or coping with busy places or crowds.

When I'm working with a parent of a primary-school-aged child, we first set some goals, then work out the steps we need to take to achieve those goals.

Coping skills are another important factor – helping your child learn some straightforward methods, such as breathing techniques, for example, giving the child a way of managing emotions and changing how they are feeling in that moment.

While parents may have a strong urge to rush in and sort everything out for their child, this can leave a child feeling as though

It's also important to look at what your child is learning from you in terms of managing stress and anxiety, and seeing if there are ways in which you can model bravery and resilience – that 'have-a-go' attitude.

Teenagers often struggle with worries about their appearance, making friends or dating, anxiety about school work or exams, and worries about the world or the environment.

The most common things that I help teenagers with are exam stress and anxiety, and social anxiety, and both of these respond very well to the techniques I use. I teach teenagers how to change how they are feeling – using proven anxiety reduction techniques – which enables them to feel confident and positive about themselves and their abilities.

If exam stress and anxiety are the problem, then it's important not to leave it until the last minute to get help or advice. There is a lot that can be done in a few months before the exams begin, building confidence, encouraging better working habits and learning stress management tools, but less chance of achieving meaningful change if there is only a couple of weeks to go!

How these techniques have helped One mother of an 11-year-old boy told me:" I asked my son what the best thing that happened this year was, and he said it was meeting Louise! Louise helped him to understand that he can change how he is feeling, feeling anxious isn't something he needs to accept and put up with

Louise Coyle forevermore, it's about understanding what is happening in his brain and figuring out how to change it. He feels so much more confident now."

A mother who brought both her sons to see me, experiencing different problems, said:" I was impressed that Louise was able to find the right words to speak to each of my sons and to put in place a strategy that worked very quickly."

An older teenager told me," After two sessions over the space of a couple of weeks, I no longer needed Louise. My anxiety had become no more, I woke up one day and I felt as if my life had changed, I even spent a day or so looking for that anxiety and trying to figure out why it had disappeared, I missed it; but Louise made me understand that because I had lived with anxiety for so long, my mind became so wired to living with it, I accepted it was with me for life. But no more! I started the year off stuck in a storm, but I'm ending the year with no more ANXIETY. MY LIFE HAS CHANGED FOR THE BEST!"

Ready to help your child?

Mention Green Guide Discount when you get in touch for a 10% discount on all sessions that you book.

P: 07963 078065 E: louise@changingtimeshypnotherapy.com W: www.changingtimeshypnotherapy.com FREE telephone consultation, when I can explain more about how I could help you or your child.

E: louise@changingtimeshypnotherapy.com – stating 'Green Guide Consultation'

Workshops I regularly hold an introductory workshop on how I work and how I could help your child. For more information, visit: www.changingtimeshypnotherapy.com/ workshops GREEN GUIDE CHISWICK | WINTER 2025

32

Covering all surrounding areas of W4

COMMUNITY

THE CHILDREN’S CORNER A Space for Young Talent and Bright Ideas

Maximilien Duffe 8 years old Year 3 Strand on the Green Junior School

EVERYONE IS DIFFERENT

A

t Green Guide magazine, we believe every child deserves a voice and a stage to shine.

That’s why we’re introducing The Children’s Corner — a special page dedicated to celebrating the creativity, curiosity, and compassion of our young readers.

Children have dreams, thoughts, and perspectives that inspire us all. Through this space, we aim to showcase their talents in writing, art, music, science, sports, or acts of kindness, and share their unique stories with our community.

While space in print is limited, additional submissions will be featured on our website.

Let’s celebrate the next generation with their talents, their ideas, and their dreams.

If your child is a rising star, a budding writer or artist, or simply has something meaningful to say, we’d love to hear from you. Whether it’s about sports, maths, science, creativity, or community spirit, this is their platform to shine.

We also invite local businesses and organisations to sponsor The Children’s Corner and help us highlight even more young voices.

Different people have different brains.

Everyone is different in different ways.

Some people have problems with noise, some people need help with writing, some people just need ear defenders.

Everyone is different in different ways.

THE MOUSE There was a mouse who lived in a house.

But the mouse was too big to live in the house.

So the mouse squeezed himself out of his old dusty house.

But there was a cat outside!

JUST OUTSIDE! But then the mouse stepped on a floor board and ‘squeak’ the floor board went!

The cat heard the sound and the cat ate the mouse.

So now the new house of the mouse will be in the mouth of the CAT!

NATURE Roses are red, violets are blue, oh, how I would like a rose that is you.

You are a rose, that is you, yes you, you, you, you — a rose that is you.

The sun is yellow, a big yellow fellow.

The thing that I like most is yellow.

The grass is green — I wouldn’t mean to pick the grass, it’s green, see?

I’m really sure from every time you see me.

Email magazine@localgreenguide.co.uk

GREEN GUIDE CHISWICK | WINTER 2025

34

Quality Care and Education

As recommended on Daynurseries.co.uk, please visit to see what our parents say

Providing a fully inclusive service for families with children aged 6 weeks to 5 years from 7.30am to 6.30pm

At Devonshire the warm and welcoming environment ensures that your child’s individual needs are prioritised, and their interests nurtured.

If you are a working parent you could be eligible for 30 hours a week of free childcare.

T: 020 8995 9538 E: devonshire.nursery@childbase.com Devonshire Day Nursery, Bennett Street, London, W4 2AH

Now taking registrations

We’d love to show you around

Time to Thrive We’re proud to be the only home care provider in the UK that helps clients to pursue an active lifestyle.

Care Services

GET YOUR CARE

Scan me for full nursery details

Care Designed to Fit The Individual

Our first question is always: “What do you want to do more of?”. Everyone is different so our local care managers and their highly trained care teams tailor your support.

Home Care Services | Live-in Care Services | Specialist Services

FAMILY LIFE

BRAZILIAN JIU-JITSU Building Resilience, Strength, and Character

W

elcome back to our series exploring the many ways children grow through mind, body, and heart. In this issue, we turn to a discipline that weaves all three together — Brazilian Jiu-Jitsu (BJJ).

A Gentle Art with Powerful Roots Brazilian Jiu-Jitsu, often called “the gentle art,” has its roots in traditional Japanese Jiu-Jitsu and Judo. It was adapted and refined in Brazil in the early 20th century by the Gracie family, who focused on leverage, positioning, and technique rather than size or strength.

This evolution made it possible for smaller individuals to effectively defend themselves against larger opponents — a principle that lies at the heart of BJJ today.

Many people confuse Brazilian Jiu-Jitsu with other martial arts, such as Karate or Mixed Martial Arts (MMA). However, BJJ is distinct in both philosophy and practice. Unlike striking-based disciplines, there are no punches or kicks in Jiu-Jitsu. Instead, it emphasises grappling, ground control, and submissions — teaching practitioners how to neutralise force calmly and strategically. This makes it one of the safest and most constructive martial arts for children to learn, as the focus is on control and respect, rather than aggression.

Mind, Body, and Heart in Motion Brazilian Jiu-Jitsu is about problem-solving in motion. Each movement is like a puzzle, requiring focus, adaptability, and patience. As children learn techniques and sequences, they strengthen not just their muscles but their ability to think critically and stay calm in challenging situations.

Physically, BJJ is an exceptional full-body workout. It builds core strength, coordination, balance, and flexibility — all while improving cardiovascular health and body awareness. For younger children still developing fine and gross motor skills, the grapplingbased movements of Jiu-Jitsu help refine control and agility in a fun, engaging way.

Emotionally, Brazilian Jiu-Jitsu promotes perseverance and resilience. Children quickly learn that progress comes through effort and repetition. Each belt, stripe, or mastered move represents dedication, self-discipline, and the courage to keep trying even after a setback.

Confidence Through Connection One of BJJ’s most unique strengths is its community. Classes emphasise respect, teamwork, and empathy. These values help children develop social and emotional intelligence. Kids learn how to handle physical contact in a structured, safe environment, gaining both confidence and respect for boundaries.

When children experience success on the mat, whether mastering a new technique or defending a position, it boosts their self-esteem in powerful ways. That newfound confidence often extends into school, friendships, and other activities.

Jiu-Jitsu for Girls: Strength, Safety, and Self-Belief For girls especially, Jiu-Jitsu offers something truly empowering.

It teaches that strength isn’t about size or aggression but about technique, leverage, and composure.

Girls learn that they are capable of defending themselves if ever needed, which builds a lasting sense of security and self-respect.

The training environment encourages mutual respect and equality, showing girls that their voices and presence matter just as much as anyone else’s on the mat.

Beyond physical skills, Jiu-Jitsu helps girls develop leadership, confidence in their bodies, and comfort in taking up space — qualities that can positively influence how they navigate school, GREEN GUIDE CHISWICK | WINTER 2025

social settings, and future challenges.

Why Brazilian Jiu-Jitsu Matters Jiu-Jitsu nurtures the whole child — body, mind, and spirit.

It encourages humility in victory, grace in defeat, and joy in continuous learning. Jiu-Jitsu offers a pathway to focus, confidence, and emotional balance.

Signing up your child in a Brazilian Jiu-Jitsu program is about helping them discover their inner strength, resilience, and respect for themselves and others. Learning martial arts is just a bonus!

LOCAL BRAZILIAN JIU-JITSU CLASSES Roger Gracie Academy P: 020 8741 0231 E: academy@rogergracie.com A: 22-24 Glenthorne Road, Hammersmith, W6 0NG Free Trial Class

WaveBJJ P: 020 8012 8355 E: info@societymembers.club A: SMC Gyms Ltd, 11-13 Chiswick High Road, W4 2ND

36

Photo by: Alex Smith, Roger Gracie Academy

INSIDE THE MAT with Marina Gracie

A

s an instructor at the Roger Gracie Academy, Marina Gracie carries forward one of the most influential legacies in martial arts. A former classical ballerina, a Brazilian Jiu-Jitsu brown belt, mother of two girls, and mentor, Marina embodies the values jiu-jitsu establishes — discipline, respect, and lifelong learning. Her approach combines technical excellence with empathy and encouragement, creating an empowering environment for both children and adults.

Marina shares her perspective on how Jiu-Jitsu supports children’s growth and confidence, and inspires young girls to believe in their own strength.

From your experience, what are the biggest developmental benefits you see for kids who train regularly?

Resilience, confidence and fine motor skills.

How does Jiu-Jitsu help children who are shy, anxious, or lacking in confidence?

The first thing that comes to mind is the connection and trust we build with each child. Once we get to know them, we try different ways to help them engage in the class.

How do you approach balancing discipline and fun during kids’ classes to keep them engaged and motivated?

We believe that both discipline and fun are equally important. We always make sure the kids understand that they’re here to train — not just to play. The class is focused on learning Jiu-Jitsu, but when they give their best and stay engaged, they get to enjoy fun games at the end as a reward. We encourage them to stay focused throughout the session, since Jiu-Jitsu is a contact sport, and quick reactions are such an important part of learning safely and confidently.

Have you received any memorable feedback from parents that highlights how the practice has affected their child’s confidence or behaviour?

Photo by: Alex Smith, Roger Gracie Academy

GREEN GUIDE CHISWICK | WINTER 2025

Our students often tell us stories about how they confidently protected themselves when someone tried to push or hurt them.

Another wonderful example is one of our young students who, just three months ago, was very afraid to do a forward roll. Instead of rushing the process, we broke it down into small, manageable steps — one step at a time. Week by week, his confidence grew as he mastered each part. Then one day, he surprised us all — he stopped us mid-class, his eyes full of excitement, and proudly showed us his very first forward roll from start to finish! The joy and confidence on his face were priceless — a perfect reminder that progress comes from patience, encouragement, and consistent effort.

As a woman and a coach, what do you see as the most powerful benefits of Jiu-Jitsu for girls?

Confidence! The thought of being able to protect myself and be able to get to safety in a dangerous situation without freezing mentally and physically.

What advice would you give to parents, especially mothers, who are considering enrolling their children in Jiu-Jitsu?

Life isn’t always easy — and as parents, we know that we won’t always be there to protect our kids. What we can do is give them the tools to stand tall, to face challenges, and to never give up when things get tough. Through Jiu-Jitsu, they learn exactly that — resilience, confidence, and strength that will guide them not just on the mats, but in school, in friendships, and later, in their own lives.

What lessons from Jiu-Jitsu do you hope all your young students carry with them into their everyday lives?

Sometimes you win, sometimes you lose — but what truly matters is that you never give up. Every time you try again, you grow stronger, and with persistence and heart, you’ll always reach your goal.

37

EDITORIAL

BECOMING SOMEONE NEW The Identity Shift No One Talks About

By Daniela Milusheva

N

o one really tells you how much becoming a mum changes you.

Everyone talks about the baby, the sleepless nights and the milestones, but not about the quiet, invisible shift that happens inside.

One day you’re yourself: independent, social, full of plans. Then suddenly, everything revolves around this tiny human who depends on you for everything. You love them more than words can express, but somewhere between the laundry piles and the endless mental lists, you realise you’ve lost sight of the person you used to be.

Parenting is the hardest job there is. But beyond the exhaustion, it’s the identity shift that catches so many of us off guard. I spoke to other parents about this transition — their struggles, victories, and what helped them feel like themselves again.

The Shift in Identity Before children, we’re many things — a friend, a partner, a dreamer, someone with hobbies and goals. After birth, those roles seem to blur into one: mum. Society begins to see us that way, too. Every conversation revolves around feeding, naps, and milestones, and suddenly the person who used to exist before motherhood feels distant.

What Helped Me (and Others) For a long time, I was desperate to get back to my old self — fit, strong, spontaneous.

Eventually, I realised that wasn’t possible.

My priorities had changed. Instead, I had to find ways to adapt. I trained at home when I could, went for long walks with the buggy to keep active, and focused on being healthy to care for my child.

We also started including our daughter from a very young age in the things we loved, like attending sports competitions and cheering my husband on. It worked in our favour — my daughter can now fall asleep in the noisiest places!

“It’s critical to stay in touch with the parts of you that you value,” one parent told me.

“Identifying what you still want to do alone or together — and where you need your partner’s help and understanding — has been key.”

Another mum shared, “Sports help me find myself again. Being physically and mentally stronger makes you happier. My biggest support is my partner — he’s my therapy.”

I learned to start small: to bring back one thing I used to love, to celebrate small wins (yes, I do give myself a sticker!).

Another valuable advice has been to ask for GREEN GUIDE CHISWICK | WINTER 2025

help and accept it without guilt. And most importantly, to find other mums who get it.

That sense of connection is what built a new version of “me” — one that includes “mum,” but isn’t defined only by it.

The Friendship Fade Our friends shape who we are, but those relationships often change after kids.

Some fade quietly and naturally, because life simply looks different now. No more spontaneous meetups – they are replaced by bedtime routines, nap schedules, and early mornings. I used to feel guilty about the drift, but I realised something important: friendships in motherhood need intention.

What worked for me and others Sometimes connection is just a quick message or a coffee after school drop-off.

I love the story of two friends who started “Voice Note Fridays,” sending each other five-minute updates while cooking dinner.

It’s imperfect, but sometimes, that’s enough.

Now, I make a conscious effort to keep the bond alive, even if it means prioritising lunch with a friend over cleaning the bathroom.

One parent told me, “You make new friends with people in the same life stage.” Another added, “You must maintain the focus of the conversation on a variety of topics, not just your child.”

Keeping group chats alive or sending an honest message when you’re struggling can be a lifeline. Friends won’t always understand the chaos of parenthood, but most will surprise you with empathy when you let them in.

The Hardest Part — Finding Time Everyone says, “Make time for yourself,” but no one tells you where that time is supposed to come from. Between work, cooking, cleaning, and parenting, the hours melt away.

Tips That Made a Difference I stopped waiting for big chunks of time and started using small windows - a 20-minute run or a quiet coffee in the garden. It is not much, but it adds up.

“I’ve identified the things that are a big part of me — reading, time with family, a weekly pint at the local — and prioritised these ahead of other things like Netflix or social drinks.”, said one dad. Another parent shared, “I had to put some activities aside and create new ways we could all connect and enjoy together.”

I listen to audiobooks or podcasts while cleaning or going to the store, which makes these chores almost enjoyable.

Outsourcing small tasks helps too: online grocery shopping, cooking double portions, and freezing half for next week— all great tips from other mums. And maybe the most freeing lesson of all: letting go of perfect.

The spotless house can wait. Peace matters more.

Becoming a parent changes everything, but it doesn’t have to erase you. You can love your children deeply and still miss who you were. Both can be true. The trick is to blend the two — to carry your past self into this new version of life. As one mum told me, “It is surely the best journey yet.”

38

HELP

Santa FIND THE TREE

*The correct answer is available online.

7

3

5

2

4

classic

2

8 children’s

6x6

HOW TO PLAY

3

1

Sudoku is a 9x9 (classic, adult version), or 4x4 and 6x6 (children’s versions) grid puzzle game. In the adult version, the objective is to fill the 9×9 grid with digits so that each column, each row, and each of the nine 3×3 sub-grids that compose the grid (also called "boxes", "blocks", or "regions") contain all of the digits from 1 to 9.

In the children’s version, the objective is to fill the 6×6 grid with digits so that each column, each row, and each of the six 2×3 sub-grids that compose the grid (also called "boxes", "blocks", or "regions") contain all of the digits from 1 to 6.

3

You are provided with a partially completed puzzle for you to complete, with a single solution. *The correct answer is available online.

9

2

9X9

4

1

4

Chiswick Councillors Contact Information

Southfield

Chiswick Gunnersbury

Gary Busuttil

Joanna Biddolph

Liberal Democrats

Conservative

07985 443 860 busuttilg@ealing.gov.uk

07976 703 446 joanna.biddolph@hounslow.gov.uk

Gary Malcolm

Ranjit Gill

Liberal Democrats

07813 205 218 gary.malcolm@ealing.gov.uk

07976 702 956 ranjit.gill@hounslow.gov.uk

Andrew Steed

Ron Mushiso

Liberal Democrats

Conservative

07736 649 664 andrew.steed@ealing.gov.uk

07976 702 887 ron.mushiso@hounslow.gov.uk

Chiswick Homefields Jack Emsley

Chiswick Riverside Amy Croft

Conservative

Labour

07977 396 017 jack.emsley@hounslow.gov.uk

07816 067 890 amy.croft@hounslow.gov.uk

Gerald McGregor

Gabriella Giles

Conservative

Conservative

07866 784 821 gerald.mcgregor@hounslow.gov.uk

07966 270 823 gabriella.giles@hounslow.gov.uk

John Todd

Peter Thompson

Conservative

Conservative

07866 784 651 john.todd@hounslow.gov.uk

07977 395 810 peter.thompson@hounslow.gov.uk

Disclaimer: Whilst we do our best to offer readers accurate information, 100% accuracy isn’t guaranteed. It’s recommended that you contact your local council for up-to-date information. Photos and details have been sourced from the relevant council’s official page where possible.

CATEGORY

NAME

SUB-CATEGORY

PAGE

Devonshire Day Nursery

Nursery

35

Swingland

Swing Dancing

5

Fine & Country

Estate Agents

6-7

Sworn & Co

Estate Agents

44

The Barnes Fish Shop

FIshmonger

2

Flame & Fire

Steakhouse

10

Brentford Leisure Centre

Family Leisure Centre

30-31

Changing TImes Hypnotherapy

Hypnotherapy

32

Essentially Sadee

Aromatherapy

9

F45

Fitness

17

FS8

Pilates & Yoga

17

Joy Bartoli Personal Training

Personal Training

23

Ten Pilates

Pilates

26

Walfinch

Care Services

35

City Tree

Tree Services

33

Redland Roofing

Roofing & Guttering

43

The Hound

Hospitality & Events

23

Owen White Catlin

Solicitors

19

Harridge Group

Business Travel Specialists

13

Before

Before

Redland Roofing & Guttering

After

After

Before

After

Redland Roofing & Guttering Ellingfort Road, London, E8

SMALL OR BIG, We Have Got

You Covered.

ALL ASPECTS OF ROOFING UNDERTAKING WITH GUARANTEE. SMALL OR BIG, we have got you covered.

At Redland Roofing & Guttering we offer our services with high expectations seeing our customers satisfaction throughout.

Using only the best of materials and Roofers we believe our prices can’t be matched, assuring nothing but the best for our clients, with over 15 years’ experience.

20% OFF WITH CODE GGFIX20 Use code by 1st of March, 2026

For competitive quotes and good workmanship. Look no further than Redland Roofing & Guttering

Our Services

• New Roofs • Roofs Repaired • Chimneys Removed & Rebuilt • All types of Roof work • Ridge Tiles (Renewed or Repointed)

• Lead Flashing • Step Flashing • Chimney Stack Repairs and Replacement • Gutters Cleaned, Repaired & Sealed • All kinds of UPVC Products

Freephone: 0800 316 9209 Direct: 07776 316934 London: 020 8226 4609 E: info@redlandroofingandguttering.co.uk

Gutters Cleaned from £39.00

W: www.redlandroofingandguttering.co.uk

Call Now

020 8994 0081 E: mail@swornandco.com W: www.swornandco.com

Discover the Sworn&Co Difference At Sworn&Co we are proud to be an independent, family-run business, providing a personal service with local knowledge.

Find out more

Your Trusted Property Experts - Get in touch now.

194 Chiswick High Road, London W4 1PD Sales

Lettings

Block & Estate Management

Chartered Surveyors