PROMOTIONAL FEATURE
CAN YOU SPARE 20 MINUTES A WEEK TO GET FIT? If you've struggled to fit exercise into your weekly routine, or felt uninspired by traditional gyms, it’s time to meetfit20, a revolutionary approach that’s changing the way we think about fitness.
Contact details
The Science of fit20
Address 273 Chiswick High Road, W4 4PU
It might sound too good to be true: 20 minutes a week to build strength, stamina, tone up and improve your overall health. But fit20’s approach is rooted in science. Our training leverages highintensity, slow-motion techniques, proven to activate muscle fibres more effectively and safely than traditional workouts. Fit20 workouts are lowimpact and minimizing the strain on ligaments and tendons.
Why muscle matters? From age 25 onwards, we naturally lose 1-2% of muscle mass every year, a process known as sarcopenia. Losing muscle means a decline in strength, balance, and mobility, which can increase the risk of falls and fractures. With fit20, you can halt and even reverse this process, gaining lean muscle and reducing risks as you age.
Tel No
079398 08802 Email
info@fit20.co.uk Website
www.fit20london-chiswick.co.uk
Real People, Real Results
Get Inspired by Jane’s Story
Fit20 members come from all walks of life, but they share one thing in common: they’re achieving fitness milestones they never thought possible. Here’s what some of them have to say:
Take the case of Jane Rossiter, a longtime member at fit20 who found herself seeking a new approach to fitness after a mastectomy and knee replacement surgery:
“I’ve never felt my body change in such a way! My posture has improved, and muscles I didn’t even know existed are now stronger.” – Karima
“I wanted to maintain bone health and muscle strength, and Attila at fit20 created a program to suit my needs,” Jane shares. “I know I’m stronger, more upright, and less fatigued. My other knee, which had been causing issues, has held up thanks to fit20. I recommend fit20 to anyone, regardless of age or medical history—it really works.”
“One-to-one training is a great motivator, and fit20 fits the bill perfectly. Plus, it’s only 20 minutes a week instead of hours in the gym.” – Susann “My core fitness and energy levels have improved beyond my expectations since starting fit20.” – Pamela “After a serious leg injury, I’ve regained flexibility and strength through fit20.” – Andrew
Ready to try it for yourself?
Take the First Step Today—No Strings Attached Experience the fit20 method for yourself with a free, no- obligation introductory session. Discover firsthand what 20 minutes a week can do for you! Signing up for this session is possible via our website: www.fit20london-uxbridge.co.uk/contact
SPECIAL OFFER – Until the end of June!
50% Off Your First Month (for Green Guide readers)