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Art worth living with Discover one of the UK's leading independent contemporary art galleries, representing exceptional artists and helping collectors ﬁnd pieces they love. EXHIBITIONS

A year-round programme of inspiring shows.

ARTIST EVENTS

Meet artists, attend premieres and live demos.

ART CONSULTANTS

Friendly expert guidance for every collector.

VISIT US 255 Chiswick High Rd, Chiswick, W4 4PU Tel: 020 8987 0400 Email: chiswick@thelemongrovegallery.co.uk Website: www.thelemongrovegallery.co.uk

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EDITOR’S NOTES As the leaves begin to turn, our thoughts shift to all things autumn — and this edition is a particularly special one. Our travels take us to France and the beautiful Loire Valley (pp. 30–31), where we discover vineyards, châteaux and lodges that prove sustainable travel can still feel utterly indulgent. Closer to home, we share the story of Paco, a rescue dog whose journey took him from the streets of Cyprus to a loving home in Chiswick (pp. 10–11). His heartwarming story is a reminder of the difference a second chance can make. This edition also sees the launch of Green Guide Eats Out, our brand-new restaurant review feature. First up is local favourite Flame & Fire (pp. 34–35), where we sample its dry-aged steaks and seasonal menu. It’s the first of many local dining spots we look forward to exploring in future issues. There’s also a fantastic giveaway waiting on page 32, with the chance to win a £200 Planet Organic voucher — because treating yourself shouldn’t have to wait until winter. Elsewhere, you’ll find all your regular favourites. Our Events Calendar and What’s On This Autumn are filled with things to see, do and book before the season slips away, alongside Children’s Corner and Start Them Young, which explores language in this edition. Enjoy the issue. Green Guide Team

CONTENTS CHISWICK AUTUMN 2026

Events What’s On This Autumn Events Calendar

6 24

Community Paco’s Journey Chiswick House Dog Show Chiswick Book Festival

Starting an Art Collection

Interview with Ant Duckworth

Paco's Journey

Looking After Roses in Autumn

10 12 14

Interviews Ant Duckworth

EDITORS Andrea Halsey Daniela Milusheva Richard Richards

Food 100% RECYCLABLE

ADVERTISING SALES Kristina Kirilova

Please recycle me

DESIGNER

Green Guide Eats Out Healthy After-school Snacks

CONTRIBUTORS Georgiana Jinga Vandita Rai Menajda Malko

34 36

Family Life Back to School: Open Days The Children’s Corner Start Them Young: The Gift of Languages

Moremekimang Molai

40 42 44

Home & Garden

FOR ADVERTISING OPPORTUNITIES

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Looking After Roses in Autumn

The Autumn Wardrobe Refresh Ask The Expert

Green Guide magazine is designed, published, and promoted by Local Green Guide Ltd. While we have taken every precaution to ensure the accuracy of this publication and believe the statements herein to be correct, the publishers and promoters cannot assume responsibility for any inaccuracies. Reproduction of any portion of this publication without prior permission is strictly prohibited. © Local Green Guide Ltd. The publishers do not endorse or provide recommendations for any of the advertisers, and the presence of their advertisements does not imply any endorsement or recommendation. We also do not assume liability for any deficiencies in the products or services provided by our advertisers. Additionally, we retain the right to cease future advertising collaborations with any advertiser found to have disappointed our readers.

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Making your next move with confidence Why a measured approach to moving home still matters in an uncertain market Every few months, a new headline seems to suggest that now is either the best or the worst time to move home. Interest rates rise, mortgage products change and commentators speculate about what the property market will do next. It's understandable that buyers and sellers take notice. A home is often one of life's biggest financial commitments, and periods of uncertainty naturally raise questions about whether to press ahead or wait. Market conditions matter, but they rarely tell the whole story. Residential property solicitors often find that clients are less concerned by the headlines than their impact on personal plans. Whether moving to accommodate a growing family, downsizing, relocating or purchasing an investment property, most people simply want confidence that their transaction will progress as smoothly as possible.

A market that never stands still The property market has always moved in cycles. Interest rates, inflation and lending conditions change over time, and buyers and sellers have adapted to those changes for decades. What matters most is understanding how current conditions affect your circumstances, rather than predicting where the market will be in six months' time. For buyers, that may mean reviewing budgets or speaking to a mortgage adviser sooner than planned. For sellers, it may influence expectations around timing. Neither necessarily changes the decision to move; it simply changes how that move is managed.

Keeping your move on track Although no solicitor can influence mortgage rates or wider market conditions, an experienced conveyancer plays an important role in keeping a transaction moving.

Anne Byard

Mortgage offers have expiry dates, property chains can change unexpectedly and legal enquiries sometimes arise during a transaction. Careful management of timescales, clear communication and addressing issues early can prevent small matters becoming significant delays. This is particularly important where several linked transactions depend on one another. Good communication between solicitors, estate agents, mortgage advisers and clients often keeps a chain moving towards completion.

Looking beyond completion It's easy to become focused on interest rates or market commentary, but these represent only one part of a much bigger decision. A home is more than a financial transaction. It is where families grow and long-term plans take shape. While borrowing costs may fluctuate, choosing the right property at the right time for your circumstances often has greater significance than shortterm movements in the market. Understanding the legal process, asking questions and surrounding yourself with experienced advisers allows decisions to be made with confidence rather than pressure.

Experience brings perspective At Owen White Catlin, we've supported clients through changing markets for many years. Conditions may evolve, but the fundamentals of a successful property transaction remain remarkably consistent: careful preparation, open communication and clear legal advice. Property markets will continue to rise and fall, as they always have. What shouldn't change is having the right support around you when making one of life's most important decisions. Contact us on 020 8987 1400 or email contact@owc.co.uk

PARTNER & HEAD OF PROPERTY 020 8987 1400 | contact@owc.co.uk owenwhitecaitlin.co.uk

CHISWICK

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EVENTS

Sonic Live in Concert Eventim Apollo, 45 Queen Caroline Street, W6 9QH

Autumn Creative Mile 2026 – Brentford Art Trail Brentford, West London Explore a hive of creativity across Brentford as artists, makers, studios, museums and historic buildings come together for this lively local art trail. 4 – 6 September 2026 creativemile.org

Barnes BookFest

With live musicians, rock performers, electronics and vocalists accompanying memorable moments and music from across the Sonic games, it’s a must for fans young and old. 30 September & 18 December 2026 eventimapollo.com/events

London Literature Festival

Various venues in Barnes

Southbank Centre, Belvedere Road, SE1 8XX

Head to Barnes for a weekend celebrating books, authors and reading, with a programme of literary events for book lovers of all ages.

The festival is a celebration of the written and spoken word, with Grammy and Brit Award-winning superstar Dua Lipa curating a line-up of established and emerging writers.

25 – 27 September 2026 barnesbookfest.org

20 October – 1 November 2026 southbankcentre.co.uk/events/ london-literature-festival

Tidefest 2026

Strand-on-the-Green, Chiswick, W4 Tidefest is a lively celebration of the River Thames, bringing together music, performances, family activities and riverside fun. Head down to Strand-on-the-Green and enjoy a great day by the river, with plenty to see and do for all ages. 6 September 2026 thamesfestivaltrust.org/whats-on

Chiswick Book Festival Various venues in Chiswick Join the 18th Chiswick Book Festival for author talks, literary discussions and community events, with headline names including Nick Clegg, Robert Hardman, Ben Macintyre, Kate Mosse, Mary Portas and Jacqueline Wilson. The festival opens with the Local Authors Showcase at the George IV. 9 – 14 September 2026 chiswickbookfestival.net

Shows The Children Lyric Hammersmith Theatre, Lyric Square, King Street, W6 0QL Join Hazel and Robin as they try to maintain a normal life on the edge of a radiation exclusion zone, until an old friend arrives with buried secrets and a life-changing proposition. A thoughtful and powerful drama about friendship, loyalty and the next generation. 2 September – 3 October 2026 lyric.co.uk/whats-on

August Wilson’s Fences Lyric Hammersmith Theatre, Lyric Square, King Street, W6 0QL

Chiswick Book Festival 2025 (c) Roger Green

GREEN GUIDE CHISWICK | AUTUMN 2026

Who Put the Bomp? Tabard Theatre, 2 Bath Road, Chiswick, W4 1LW Tabard Theatre presents Who Put The Bomp?, a feel-good musical packed with classic doo-wop hits from the 1950s and ’60s. Follow a group of friends as they form a vocal group, discover success and navigate friendship, first love and a few unexpected secrets. 14 October - 7 November 2026 tabard.org.uk/production/ who-put-the-bomp

Pride and Prejudice* (*sort of) Richmond Theatre, The Green, Richmond, TW9 1QJ

Step into the world of Troy Maxson and his family as dreams, old wounds and a changing world collide. This powerful drama explores family, ambition and the choices that shape generations.

Head to Richmond Theatre for this playful and audacious retelling of Jane Austen’s most famous love story. After its West End success and Olivier Award win, this much-loved comedy returns by public demand.

6 – 31 October 2026 lyric.co.uk/whats-on

16 – 21 November 2026 atgtickets.com/venues/richmond-theatre 6

Something Spooky Hobbledown Heath Pumpkin Patch Hobbledown Heath, Staines Road, Hounslow, TW14 0HH Visit Hobbledown Heath for an autumn day out among pumpkins, seasonal games and magical photo spots. Pick your perfect pumpkin, enjoy family games, fairground rides and live entertainment, then stop for some autumn food and drinks. 25 September – 1 November 2026 hobbledown.com/hounslow/whats-on

The Haunting of Hill House Richmond Theatre, The Green, Richmond, TW9 1QJ Prepare for a chilling night at the theatre as Shirley Jackson’s supernatural classic takes to the stage in a gripping production that blurs the line between suspense and the paranormal. 6 – 10 October 2026 atgtickets.com/venues/richmond-theatre

Halloween at Kew

Kew Gardens, Kew, Richmond, TW9 3AE Head to Kew Gardens after dark for a spine-tingling illuminated trail filled with eerie encounters, hidden surprises and spooky moments. Returning for a third year, it promises Halloween fun for brave visitors of all ages.

Halloween at Hampton Court Palace Hampton Court Palace, East Molesey, Surrey KT8 9AU Discover one of London’s most atmospheric palaces at its spookiest. Eerie projections, sound effects, magical spells and ghostly figures bring Hampton Court Palace’s haunted history to life over October half term. 24 October – 1 November 2026 hrp.org.uk/hampton-court-palace/whatson

FRANKY Lyric Hammersmith Theatre, Lyric Square, King Street, W6 0QL Join Prof Frankenstein and her lovable creation for a monstrously fun Halloween adventure. When a lonely scientist creates a little companion with the help of her robot Igor, things are bound to get wonderfully chaotic. 27 – 31 October 2026 lyric.co.uk/whats-on

16 – 24 October: 6pm – 10pm; 25 October – 1 November: 4pm – 10pm kew.org/kew-gardens/whats-on

Agatha Christie’s The Hollow Richmond Theatre, The Green, Richmond, TW9 1QJ Visit an elegant country estate where old passions, new rivalries and dangerous infatuations are simmering beneath the surface. Then a shot rings out – and everyone becomes a suspect.

Have a local event to advertise? Get in touch: 0203 773 5835 magazine@localgreenguide.co.uk

27 – 31 October 2026 atgtickets.com/venues/richmond-theatre GREEN GUIDE CHISWICK | AUTUMN 2026

PROMOTIONAL FEATURE

MENOPAUSE, SKIN & THE MIRROR Why Looking Younger Isn't the Goal

By Nurse Kelsey Glynn | Nurse Independent Prescriber One of the most common things I hear in the clinic isn't, "I want to look younger." It's, "I just don't look like myself anymore." For many women, those words arrive during perimenopause or menopause. Almost overnight, their skin feels unfamiliar. It may become drier, thinner or less radiant. Makeup no longer sits as it once did, and the face can begin to lose the firmness and definition it once had. They often tell me they look permanently tired, even when they're well rested. These changes are real. As oestrogen declines, our bodies produce less collagen - the protein that gives skin its strength, structure and elasticity. In fact, women can lose up to 30% of their collagen in the first five years after menopause. Skin becomes thinner, hydration decreases, healing slows, and pigmentation can become more noticeable. It's a natural part of ageing, but that doesn't make it any less unsettling when your reflection begins to change. As both a nurse independent prescriber and an aesthetic practitioner, I've learnt that skin is rarely the whole story. Every woman who walks through my door brings with her a lifetime of experiences. Careers built from the ground up, children raised, parents cared for, sleepless nights, laughter, heartbreak, hormonal changes and milestones that have shaped the face looking back at her in the mirror. Those experiences deserve to be acknowledged, not erased. In my practice, the focus is never about

chasing youth or treating individual wrinkles because ageing doesn't happen one line at a time. Our skin, facial structure and collagen all change together, and so should the way we approach treatment. When I meet a patient, I don't see a forehead that needs smoothing or lines that need fixing. I see a woman with a story, and I begin by listening. Every consultation starts with understanding how she feels about her skin, her lifestyle, her health and her goals. Rather than focusing on one concern in isolation, we look at the whole face and create a personalised plan that supports healthy ageing over time. Sometimes that involves regenerative treatments that encourage collagen production, sometimes it's medical-grade skincare, and sometimes it's simply reassurance that what she's experiencing is entirely normal. Healthy skin isn't about perfection. It's about creating strong foundations that allow you to age well, while still looking like yourself. For me, success has never been about making someone look twenty years younger. It's about helping them look well. Rested. Confident. Like the version of themselves they recognise in the mirror. Growing older is a privilege, and caring for your skin isn't about denying that journey. It's about supporting it with kindness, knowledge and an approach that sees the whole person, not just the reflection. After all, the goal was never to look younger. It's to feel at home in your own skin.

Kelsey Glynn

Ready to feel more at home in your skin? At Nurse Kelsey Medical Aesthetics, every treatment begins with a conversation. As a Nurse Independent Prescriber, I take a considered, full-face approach to skin health and aesthetics, creating personalised treatment plans designed around you, your skin and your long-term goals. From collagen-boosting treatments and medical-grade skincare to full-face dermal filler rejuvenation, my aim is always to support natural, healthylooking results without changing what makes you, you. If you’re noticing changes in your skin through perimenopause or menopause and aren’t sure where to start, I’d love to help you understand your options. Nurse Kelsey Medical Aesthetics Acton, West London Website: nursekelsey.co.uk Email: nursekelsey1@gmail.com Instagram: @nursekelsey_ OFFER for Green Guide readers Book a complimentary personalised skin & aesthetics consultation with Nurse Kelsey. As a Green Guide reader, you’ll also receive £30 towards your first treatment* when you decide to proceed. Simply mention GREEN GUIDE when booking. *For new clients only. £30 credit must be used towards a treatment booked following the consultation. Valid until 31 October 2026.

COMMUNITY

PACO’S JOURNEY

FROM CYPRUS TO CHISWICK How a Young Rescue Dog Found Safety, Confidence and a Loving Home

t was around three in the morning at Cobham Services when James first saw Paco. Several families were gathered beneath the motorway lights, all waiting for a vehicle carrying rescue dogs that had travelled from Cyprus by plane, road and ferry. Everyone was tired, but the anticipation was unmistakable. When the back doors finally opened, Paco was frightened but curious. He had spent hours surrounded by unfamiliar people, animals, noises and smells, yet something seemed to pass between him and the man waiting to take him home.

“

Paco looked at me and I looked at him, and he seemed somehow to know that I was waiting for him.

“

James offered him chicken and rice, then watched as Paco cautiously sniffed around before jumping into the boot of the car. On the drive home, he sat upright and alert, taking in the final stage of an extraordinary journey. Once inside the house, he explored every corner. As it was so late, James slept on the sofa beside him, helping him settle into a place that would soon become his own. James and Sarah were thrilled to meet him, but they also understood something important: Paco did not yet know who they were, or that he was finally home.

Finding Paco The couple first heard about Dali Organized Group - D.O.G. Rescue Cyprus - through a friend who had already adopted two dogs from the organisation. Both were wonderful, and her experience gave James and Sarah the confidence to begin looking for a rescue of their own. On the group’s Facebook page, dogs looking for homes were introduced through

photographs, videos and information about their personalities. James and Sarah found themselves choosing between Paco and another lovely dog named Lucy. Lucy was around four years old, while Paco was much younger - approximately a year old when they first saw him. They felt a younger dog would be the right fit, giving them the chance to be part of more of his formative years and help him develop into a settled, confident family dog. But there was also something less tangible at work. Paco’s face, his manner in the videos and the glimpse of personality they could see simply drew them in. The practical arrangements offered reassurance too. D.O.G. Rescue Cyprus organised Paco’s neutering, vaccinations, documentation and pet passport, and explained the adoption and transport costs clearly. Choosing a dog through photographs and videos might sound uncertain, but James and Sarah’s instinct proved to be right. Very little is known about Paco’s early life. He was found on the streets and spent almost six months at the shelter before making his journey to Britain. When he arrived, old scars and scabs suggested that life had not always been kind to him. They healed within a few months, but parts of

GREEN GUIDE CHISWICK | AUTUMN 2026

his past would reveal themselves in quieter ways - through the things that frightened him and the reassurance he needed.

Learning to Feel Safe During Paco’s first weeks in Chiswick, everything was unfamiliar: the house, the local streets, the weather, the sounds and smells, and the two people now caring for him. James and Sarah focused on giving him space and establishing a gentle, consistent routine. He was timid around people he did not know, particularly small children, and loud noises such as trains and noisy cars made him uneasy. Paco was also anxious about being left alone. At first, James and Sarah could not leave him for any length of time, but patience and training gradually helped him understand that they would always come back.

“

The most rewarding part has been watching Paco learn that he belongs.

For James and Sarah, trust was not created by one dramatic breakthrough. It grew through ordinary days: peaceful walks, familiar routines, afternoon naps and the excitement of being reunited. Those everyday moments showed them how far Paco had come. Then one morning, a small accident made that sense of belonging impossible to miss. The house still had baby gates at the stairs, left by the previous owners, and the couple had kept Paco downstairs while he settled. One night, they accidentally left the gate open. Paco did not notice until the next morning. He appeared at the top of the stairs to let them know he was awake and needed to go outside, pushed the gate open with his nose and came catapulting onto the bed, full of cuddles and kisses. Then he flopped down as though he had always belonged there. It was one of those simple, joyful moments that said more than words could: Paco was no longer an uncertain new arrival. He was part of the family. GREEN GUIDE CHISWICK | AUTUMN 2026

A New Life in Chiswick Paco’s personality now shapes the rhythm of the house. He loves having his chin scratched and begins many mornings by diving from the deck into the garden. He chases squirrels and foxes with great enthusiasm and is fascinated by almost any food he discovers on the street. He has also become an important companion. James works from home, while Sarah is often away with work, so Paco and James spend much of their time together. Paco gets him out of the house, joins him for cuddles on the sofa and sits through what James cheerfully describes as terrible television. They also enjoy going to the pub together. Although James was the first person Paco met and the bond between them formed quickly, Paco has become equally close to Sarah. It is just the three of them, and he has no shortage of attention. He has changed their routine, encouraged them to spend more time outdoors and introduced them to people they might never otherwise have met. Most importantly, he has become a much-loved member of the family. James and Sarah may have given Paco a home, but they feel he has given just as much back.

Patience, structure and space are essential. New arrivals should not be overwhelmed with visitors or too many unfamiliar experiences at once, and professional support can be invaluable if behavioural or medical concerns arise. Progress may not always be perfectly smooth, but watching an uncertain dog become a happy and secure member of the family can be extraordinarily rewarding.

“

Please don’t judge me only by what happened before you met me. Give me time, make me feel safe and let me show you who I really am.

“

Some things came quickly; others took longer. Every small step felt significant. Over time, the quiet, hesitant dog began to show more of himself. Paco is now deeply affectionate, mischievous, loyal and protective. He has also become much more vocal - something his owners see as a sign that he feels secure enough to express himself and has a home he wants to protect. One of the clearest signs of his progress is that he can now be left at home calmly. He no longer destroys anything and is usually found sleeping by the door or curled up somewhere cosy when James and Sarah return.

Giving a Rescue Dog a Second Chance

That, James and Sarah believe, is what Paco would want people to understand about rescue dogs. They may arrive with uncertainty or fear, but they also have an enormous capacity for affection, trust and happiness. A second chance can completely transform a dog’s life - and enrich the lives of the people who welcome them.

James and Sarah’s advice to anyone considering an overseas rescue begins with research. Personal recommendations helped them find D.O.G. Rescue Cyprus, but prospective adopters should also ask questions and choose an organisation that is open about a dog’s known history, health, temperament, travel arrangements and costs.

Paco’s journey began on the streets of Cyprus and carried him across Europe to a motorway service station in the middle of the night. Today, it continues in Chiswick: in the garden each morning, on the sofa beside James, on walks through the neighbourhood and, whenever the gate is left open, curled up exactly where he knows he belongs.

Realistic expectations matter too. A dog arriving from overseas has experienced an enormous upheaval and may need considerable time to decompress. The dog who steps through the door on the first day may be very different from the one whose full personality appears weeks or months later.

A heartfelt thank you to James and Sarah for sharing Paco’s story with us. We would also like to give a very big thank you to Creature Comforts in Chiswick for putting us in touch with them. 11

CHISWICK HOUSE DOG SHOW 2026 A Paw-fect Day Out

he much-loved Chiswick House Dog Show returns on Sunday 20 September for its 22nd year, bringing another day packed with fourlegged fun, friendly competition and community spirit to Chiswick House & Gardens. What began as a local fundraising event has grown into one of West London's best-loved dog shows, attracting thousands of visitors every year. So whether you're a lifelong dog owner, thinking about getting your first puppy or simply fancy a great family day out, everyone is invited. Of course, the dogs are the stars of the show. With 17 competition classes, there's something for every personality. Elegant seniors can compete for Golden Oldie, energetic characters can show off in Waggiest Tail, and mischievous pups might even earn a rosette in Naughtiest Dog. There are classes celebrating rescue dogs, grooming, and hidden talents, all leading up to the day's ultimate prize – Best in Show.

One of the biggest highlights is always the Fancy Dress competition, which regularly draws huge crowds. This year's theme takes inspiration from the television show The Traitors, so expect plenty of creativity, laughter and maybe a few "faithfuls" and "traitors" competing for the judges' attention. Around the show rings, visitors can browse 70 independent stalls, discover local pet businesses, talk with charities, enjoy delicious food and drink and watch the ever-popular Doggy Dash. Families can spread out picnics, while children meet dogs of every imaginable breed and size. Best of all, it's completely free to attend as a spectator, making it an easy and affordable way to spend a Sunday with family and friends. It's a community event, suitable for people of all ages, families and children. The event is made possible thanks to the support of local businesses and sponsors, with Dog Town and Wolfe Vets jointly sponsoring this year's show. Butternut Box will join them as a show ring sponsor, with many other local businesses backing individual classes, registration desk, volunteers' area and even the tombola. It is organised entirely by volunteers, whose dedication has helped build the show into the success it is today while raising vital funds for Chiswick House & Gardens Trust. Xanthe Arvanitakis, Director of Chiswick House & Gardens Trust, says: "Every year we're amazed by the incredible enthusiasm and support from our dog lovers in our

GREEN GUIDE CHISWICK | AUTUMN 2026

Some events simply feel like Chiswick. Green open spaces, children running and laughing, neighbours catching up, and lots of dogs, of course. Yes, you guessed correctly, we are talking about the Chiswick House Dog Show.

local community and from across London. The Chiswick House Dog Show is about celebrating the special bond between people and their dogs while raising funds to help protect these Gardens, keeping them open and welcoming for everyone, every day." Every entry helps support the ongoing conservation of Chiswick House & Gardens, ensuring this remarkable historic landscape remains open, beautiful and free for everyone to enjoy. Whether you're entering your own furry friend or simply looking for a fantastic local day out, this is one of those events that reminds you exactly why Chiswick has such a strong community spirit. So pack a picnic, bring the family and, of course, don't forget the dog. CHISWICK HOUSE DOG SHOW

Sunday 20 September 2026 11am–4.15pm Cricket Pitch, Chiswick House & Gardens (Staveley Road entrance)

Spectator admission: Free Dog entries: £6 per class www.chiswickhousedogshow.co.uk 12

All images provided by Chiswick House & Gardens and Chiswick House Dog Show

COMMUNITY

PROMOTIONAL FEATURE

Redefining Dog Wellbeing At Pawra, we believe every dog deserves the opportunity to live a healthy, active and fulfilling life, regardless of their age or individual needs. That's why we've created a centre dedicated to supporting canine wellbeing at every stage of life, from energetic puppies to cherished senior companions. What makes Pawra different is our commitment to assessing your dog's overall wellbeing, rather than focusing on just one aspect of health. Our comprehensive Wellness assessments cover skin, coat, dental health, joint function, mobility and nutrition, with a detailed report of tailored recommendations for owners afterwards. We also work closely alongside your own veterinary practice, providing regular updates and progress reports so that everyone involved in your dog's care is working towards the same goals and owners are always kept closely involved in their dog's progress.

Physiotherapy and Pain Management For dogs recovering from injury or surgery, or managing long-term conditions, Pawra offers access to advanced rehabilitation services delivered by an experienced multidisciplinary team. Led by our ACPAT-accredited Lead Physiotherapist, our physiotherapy team provides evidence-based treatment plans tailored to each dog's individual needs. Our purpose-built gait analysis corridor allows us to assess movement in detail, while a fully equipped canine gym, stance analyser and specialist fitness treadmill, one of only four in the country, support rehabilitation, conditioning and performance. We also offer a range of therapies, including hydrotherapy, laser therapy and radiofrequency treatment. Weekly pain and acupuncture clinics carried out by board certified pain clinicians complete our multidisciplinary approach, bringing together a vet and physiotherapist for comprehensive consultations.

Hydrotherapy can play a vital role in rehabilitation, fitness and pain management, which is why Pawra has two hydrotherapy tanks on site. Every hydrotherapy room has been carefully designed with your dog's comfort in mind and owners are encouraged to attend and participate in hydrotherapy sessions. Calming screens display tranquil sea and lake scenes and soothing scents are used throughout the treatment areas.

pawrawellness

492 Chiswick High Road, London, W4 5TT

Pawra's veterinary behaviourist brings a unique level of expertise, having first qualified as a veterinarian before specialising and becoming a recognised Specialist in Veterinary Behavioural Medicine. By carrying out consultations in your own home, he can observe your dog in their familiar environment and gain valuable insight into their daily experiences. Uniquely, his veterinary background allows him to identify potential clinical causes of behavioural change, including pain, discomfort or underlying medical conditions that others may miss. Unlike many grooming salons, Pawra encourages owners to stay with their dog during grooming appointments. This can be particularly beneficial for nervous dogs, helping create a calmer and more positive experience. We are also developing tailored grooming packages for dogs with anxiety and those undergoing rehabilitation or recovering from injury. These packages are being created with input from both a veterinary nurse and our veterinary behaviour specialist, using assessment tools such as pain scoring to ensure every dog's individual needs are understood.

For dogs carrying extra weight, our nurse-led weight management clinics provide personalised support and guidance. Whether a dog needs to lose weight before surgery, support recovery afterwards or simply maintain a healthy body condition, our team is there every step of the way.

Hydrotherapy

07738064775

Behaviour, Grooming and Weight Management

info@pawra.com 0204 522 9469

Our spacious, purpose-built facility has also been designed to maximise comfort and accessibility. Everything is located on one level, and dedicated entrances and quiet spaces are available for dogs who may be nervous, shy or reactive. Most importantly, our passionate team build lasting relationships with the dogs and owners we support.

Written by: Ella Golding, Client Care Advisor

CHISWICK BOOK FESTIVAL COMMUNITY

RETURNS FOR ANOTHER WEEK OF LITERARY CELEBRATIONS

9– SEPT 14 EMB 2026 ER

hiswick is getting ready to welcome book lovers, authors and literary enthusiasts for the 18th Chiswick Book Festival, taking place from 9–14 September. With a packed programme of author talks, lively discussions, special events and community activities, this year’s festival promises something for every kind of reader. From bestselling authors and political figures to local writers, the 2026 line-up brings together some of the biggest names in books and publishing. Among the headline speakers are Nick Clegg, Robert Hardman, Ben Macintyre, Kate Mosse, Mary Portas and Jacqueline Wilson, alongside many more familiar and emerging voices. And, as always, the festival will make the most of some of Chiswick’s most atmospheric venues, with events taking place at St Michael & All Angels Church, Chiswick House & Gardens, George IV, and other locations around the neighbourhood. The festival programme has been refreshed this year by a new team of publishing professionals, bringing a fresh perspective while retaining some of the events that have become firm favourites with local audiences. The popular Local Authors Showcase returns, giving Chiswick writers the chance to introduce their work, alongside a programme of community events designed to bring readers together. The festival opens on Wednesday 9 September with the Local Authors Showcase at George IV, setting the tone for six days of conversations, ideas and stories. One particularly intriguing event will look back at a piece of Chiswick’s musical history. This year marks 60 years since The Beatles filmed “Paperback Writer” and “Rain” in Chiswick, and the festival will celebrate the anniversary with a special discussion hosted by broadcaster Samira Ahmed. She will be joined by Beatles historian Mark Lewisohn and filmmaker Tony Palmer to explore the band’s enduring influence on music and popular culture.

GREEN GUIDE CHISWICK | AUTUMN 2026

Photo by Robert Whitaker, courtesy of Chiswick House and Gardens Trust

For Beatles fans, it is a chance to discover more about a familiar local connection; for everyone else, it is a reminder of just how much cultural history can be found on our doorstep. The Chiswick Book Festival has always been about more than simply listening to authors talk about their latest books. Now a wellestablished part of the local calendar, the festival brings together readers of all ages while supporting reading and community initiatives. A new partnership with BookBrunch, the digital hub for publishing and books, will support this year’s programme, with BookBrunch also sponsoring the festival’s green room. The festival remains a not-for-profit community event, with all profits going towards reading and community charities. Since it began in 2009, it has raised more than £170,000 for charitable causes, including Read for Good, Read Easy Ealing and Koestler Arts.

Local Authors Showcase CBF 2025 (c) Roger Green

If you are looking for your next great read, want to hear from a favourite author, are interested in local history or simply enjoy a good conversation about books and ideas, September’s festival is a chance to discover something new, and perhaps meet a few fellow book lovers along the way. Find the full programme and book tickets at www.chiswickbookfestival.net 14

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Scan code

Bring on the Festive Season at Novotel London West!

Located in the heart of Hammersmith, let us help you this festive season to create unforgettable memories with your colleagues, friends, and family! Join us this festive season and we will take care of the celebrations. From Christmas parties and festive dining to New Year, everything you need for a memorable Christmas is here.

Festive Highlights: Party Packages: Slip on your dancing shoes and get ready to sing your heart out to all your favourite Christmas classics with friends & colleagues!

Delicious Dining: Savour a delicious festive menu, thoughtfully prepared by our talented chefs using the finest seasonal ingredients. Perfect for everything from intimate gatherings to larger celebrations.

New Year’s Eve Celebrations: Welcome the New Year with style and flair! Celebrate the countdown with a fabulous evening of dining and festivities.

Accommodation Deals: Make it a night to remember! Special rates for overnight stays, unwind in comfort get cosy and relax!

Dates Available: November 21st, 2026 – January 7th, 2027

Festive Party: Three-course festive parties

@£82.00 pp Half a bottle of wine & DJ included

Sharing Menu – bowl food

@£59.00 pp Two drinks per person (wine, beer& soft drinks) & novelties included

Festive three-course menu

Christmas Day dinner – buffet @£53.00 per adult, £26.50 per child Complimentary glass of Prosecco included

New Year’s Eve – buffet

@£47.00 per adult, £23.50 per child Complimentary glass of Prosecco included

@£41.00 pp Complimentary glass of Prosecco included All prices are excl. VAT

Scan the QR code to view our Christmas brochure www.novotellondonwest.co.uk

For more information on our festive parties and offers, please contact us on:

T: 07570 396 554

E: Events.LONDONWEST@accor.com

For restaurant festive bookings, Christmas Day evening and New Year's Eve, please contact us on:

T: 02084 711 555

E: Otto.HORVATH@accor.com

Novotel London West, 1 Shortlands, Hammersmith, London W6 8DR

FASHION

The Autumn Wardrobe Refresh

£119 & Other Stories

Five versatile additions to refresh the clothes already in your wardrobe

The Shaped Cardigan

The Autumn Jacket

This dark brown jacket offers an easy update for the cooler months, with a relaxed silhouette that leaves room for autumn layers. The contrasting corduroylined collar adds subtle texture, while the rich chocolate shade works effortlessly with denim, navy and cream. Pair it with a fine knit, wide-leg trousers or jeans for an easy everyday look.

The defined waist and softly flared peplum hem give this wool cardigan more character than a standard knit. Wear it buttoned as a top with denim, layer it over a fine roll-neck or pair it with tailored trousers. The ivory shade also provides a light contrast to autumn’s deeper burgundy, navy and chocolate tones.

The Elegant Shoe Boot

Chocolate suede feels softer than black while remaining easy to combine with denim, tailoring and autumn dresses. The pointed toe and low kitten heel create an elegant silhouette, while the cushioned insole makes them practical enough to wear beyond the evening.

£99 boden.com Corduroy immediately brings warmth and texture to an autumn wardrobe. This wide, straight-leg navy pair can replace everyday jeans without becoming difficult to style. Add a white shirt and loafers for work, a relaxed knit and trainers at the weekend or a floaty blouse and heels for dinner.

£129 boden.com

The Textured Trousers

The Finishing Touch

A paisley scarf introduces autumnal pattern without requiring a complete outfit change. Knot it beneath the trench collar, wear it over the ivory cardigan or use it to bring colour to a plain white shirt. It can even be tied around the handle of a handbag already in your wardrobe.

£109 johnlewis.com

£79 johnlewis.com

The start of autumn often creates the temptation to buy an entirely new wardrobe, but the most successful seasonal updates are usually far more considered. Rather than replacing reliable favourites, look for pieces that introduce richer colour, texture or shape, and can be styled in several different ways.

The key is to choose pieces that add something new while working with what you already own. One thoughtful addition can create several new outfits and make an old favourite feel exciting again. GREEN GUIDE CHISWICK | AUTUMN 2026

FEATURE

ASK THE EXPERT Real advice from real local experts, sharing practical seasonal tips

PROPERTY ART

Daniel Madden Celdice Mounty

Managing Director Fine & Country Chiswick

Gallery Manager The Lemongrove Gallery, Chiswick

What small changes can help a property stand out in the autumn market?

Autumn light changes fast, so get photography done early in the month while gardens still have colour and rooms catch natural light before the clocks change. Fix the small things buyers notice subconsciously: a squeaky gate, an overgrown path, cobwebs in the porch. Warm the house before viewings; a cold home reads as unloved. Fresh flowers and good lighting matter more than staging tricks. Above all, price it right from day one. In a market with more choice, buyers are drawn to homes that feel considered, not just presented, and that's often the difference between viewings and offers.

WINE

How can people choose art that reflects their personal style rather than just following trends?

Firstly, choose artwork because you love it. Art is deeply personal and subjective. What resonates with one person may mean something entirely different to another. The best creations are those that take you to a memory, evoke an emotion or simply make you feel something, whatever that feeling may be. We've had the privilege of working with some incredible interior designers, and one piece of advice they consistently share is to design the room around the artwork, rather than choosing art to match the room. A great piece of art deserves to be the focal point. In a world where micro trends are constantly flooding social media, originality is becoming increasingly valuable. Your home should reflect your personality, not the latest trend. Trust your instincts, choose pieces that speak to you, and most importantly, have fun with it.

Paul Burnside Wine Advisor The Good Wine Shop in Chiswick Q

SKINCARE

How do you choose the perfect wine for autumn dinners or gatherings?

As autumn nights draw in, swap summer’s light rosés, crisp whites and chilled reds for richer, warming wines. Match the bottle to the meal: fuller whites such as oaked Chardonnay or aged Chenin Blanc suit roasted vegetables, poultry and creamy dishes, while earthy reds like Pinot Noir, Mencia or Syrah pair well with mushroom dishes, seasonal game and stews. For fireside sipping, choose a smooth, hearty red such as a Rioja Gran Reserva or a mature claret.

Tell us which industries or specialist topics you would like to see featured and submit your questions ahead of the winter issue to magazine@localgreenguide.co.uk

GREEN GUIDE CHISWICK | AUTUMN 2026

Juan Lopez Medical Director and Founder SkinMedico Clinic

What ingredients should people look for in their skincare as we head into autumn?

As we move into autumn, look for ingredients that support hydration, repair and protection. Hyaluronic acid and glycerin help attract and retain moisture to the skin, while ceramides strengthen the skin barrier and reduce dryness caused by colder weather and central heating. Antioxidants such as vitamin C can help protect against environmental damage and support a brighter, more even complexion. Gentle retinoids may also be introduced to encourage skin renewal, provided they are used gradually. Most importantly, do not stop using sunscreen. UVA rays are present throughout autumn and winter, even on cloudy days, so a broad-spectrum SPF 30 or higher remains essential every day.

HOME & GARDEN

Rust

Powdery mildew

LOOKING AFTER ROSES IN AUTUMN A West London gardener’s guide

utumn is a busy but rewarding season for rose growers across the country. A little attention now - tidying, feeding and pruning - will set your roses up to survive winter colds and come back strong with a flush of healthy growth and flowers next summer. Below is a rundown of the key jobs, along with advice on spotting and preventing the fungal diseases that trouble roses most at this time of year.

Deadheading and Tidying Through late summer and into early autumn, many roses produce one last flourish of blooms. Using clean, sharp secateurs, cut spent flower stems back to a leaf with five leaflets; this directs the plant’s energy into strengthening growth rather than seed production. If your rose produces attractive hips, snip away the shrivelled petals and leave the hip itself to develop, as hips provide autumn and winter colour as well as food for birds. Remove any soggy or rotting blooms promptly, as they can encourage rot and disease to take hold.

Pruning for Winter The main, hard prune of bush and shrub roses is best left until January or February, when growth is about to resume. In autumn, the priority is to reduce height and remove problem growth. If your garden is exposed to wind, shorten tall stems by around a third to prevent ‘wind rock’, which loosens GREEN GUIDE CHISWICK | AUTUMN 2026

roots and can seriously damage the plant during winter gales. While you are at it, cut out any dead, damaged or crossing stems, always cutting just above an outward-facing bud to keep the centre of the plant open and airy. Standard roses benefit from having their rounded heads thinned slightly, since a dense head catches the wind and can snap in a storm. Always disinfect tools between plants to avoid spreading disease.

Planting, Mulching and Feeding Autumn is an excellent time to move a misplaced rose or plant a new one, since the soil is still warm enough for roots to establish before winter. Container-grown roses can go in now, and bare-root roses become available from November, usually at a lower price. Once borders are cleared of fallen leaves, apply a 5-10cm layer of well-rotted manure, compost or leaf mould around the base of each plant. This mulch protects roots from hard frosts, suppresses weeds and improves the soil, so it’s worth doing if your roses missed their spring mulch.

Common Fungal Problems and How to Prevent Them Roses are prone to three fungal diseases that become especially noticeable in the damp, cooling days of autumn: black spot (dark blotches on leaves that turn yellow and drop early), powdery mildew (a greywhite dusty coating on leaves and buds)

Black spot

and rust (orange pustules on the underside of leaves). All three spread via spores that overwinter on fallen leaves and infected stems, ready to reinfect the plant the following spring. Good autumn hygiene is the single most effective form of prevention. Pick off and bin any leaves showing signs of disease, and rake up and remove fallen leaves from around the base of the plant rather than composting them, since the spores can survive and carry disease over to next year. Pruning to create an open, uncrowded foundation improves air circulation, helping foliage dry quickly after rain and making it harder for fungal spores to take hold. Spacing roses well when planting, watering at the base rather than over the leaves, and choosing disease-resistant varieties all reduce problems in future seasons. If infection has been severe, a preventative fungicide spray in early spring, once new leaves emerge, can help protect the fresh growth. With tidying, sensible pruning, mulching and good disease hygiene, your roses will weather the winter well and reward you with healthy, colourful growth next year. 19

INTERVIEW

The Man Behind Dear Coco

ANT DUCKWORTH Interview by Daniela Milusheva

If you’ve ever walked along Strand on the Green, chances are you’ve spotted the pretty Piaggio Ape coffee truck parked by the river, and perhaps even stopped for a coffee. For more than five years, Dear Coco has become part of the local landscape, attracting queues of runners, dog walkers, families and mums grabbing a coffee after school drop-off (myself included!). But behind the beautiful truck and the coffee is a much bigger story – one about taking a leap of faith, building a business from scratch, family and never giving up when things get difficult. I spoke to Dear Coco founder Ant Duckworth about his journey as a local business owner, the inspiration behind the brand, the importance of community and why his three daughters have been at the heart of it all from the very beginning.

For those who may not know you yet, tell us a little about yourself. What brought you and your family to Chiswick, and what does life look like for you outside of work? I am the adoring husband to Emma and doting father to three daughters, Malia, Lani, and Coco. I’m just a regular Aussie guy who calls Chiswick home, and I have done for the last eight years. What brought us here was adventure. We were living in Australia, living a beautiful life, but it all felt very predictable and very obvious. We could see the next 20 years, happening exactly to plan. And we just thought, you know what? Let’s move overseas. Let’s quit our jobs. And with no plan, no agenda, move across the other side of the world and experience a new life. We found Chiswick on recommendation from a friend and instantly fell in love with it. And then we began the process of building a new life - putting the kids

Ant and Sam

into new schools, finding new jobs, and ultimately building a business, which is Dear Coco.

You had a successful corporate career before Dear Coco came along. What made you decide to take the leap and start your own business? I was a corporate guy for maybe 15 years. And then in the middle of the pandemic, I was marketing director for American Express, and my whole channel of marketing got turned down overnight because I was in experiential marketing, and, obviously, nothing was happening during COVID. I lost all my team to other parts of the organisation. I lost all my marketing budget, and I was hanging on to a corporate job with no fulfillment, no creativity. Day to day life was extremely uncertain. But I had this dream in the future of opening a beautiful little coffee truck on the beach in Australia. I talked to my wife one night, I explained to her that I had no creative purpose. I didn’t feel professionally engaged. I was struggling with my uncertainty in my corporate life. And I had this dream that I wanted to bring forward by 25 years and build here in London, along the river in Chiswick. I told Emma I wanted to build the best coffee truck in the world. She believed in me and said, I think you can do this. So, I took all the money we had, I bought a coffee truck, and I designed a business from nothing in the middle of the pandemic. So, that’s the juggle. I did full-time hours in American Express, four days a week, but doing 60 hours a week. I was doing three days along the river as my own barista at my coffee truck, building a business during the night, doing social media, doing everything that takes to build a business. My normal was 100+ hours a week and it was exhausting. It took about 5 months to pay off the business, and then I recruited my first barista. We took it to five days a week, and that’s where the real work happened. I was then owning and being involved in a coffee truck running six days a week while also doing a full-time marketing director role. That was the most chaotic three years of my life.

“

I want my daughters to see somebody who is comfortable being uncomfortable

“

GREEN GUIDE CHISWICK | AUTUMN 2026

And then two years ago, in 2024, an investor, Sam Chandler, found Dear Coco and spoke to me about wanting to invest in the business to grow it. We just aligned on a vision for Dear Coco. He bought half the company, and I was able to leave my corporate job behind and go full-time founder of Dear Coco. That was two years ago, and we have now five locations, a successful business, we employ 20 people, 20

You’ve always placed a lot of importance on the experience and connection behind the coffee. Was there a moment when a customer or someone in the local community said or did something that really stayed with you? Running an outdoor business is very challenging logistically, equipment breaks, the weather is hard. It’s probably the hardest category of hospitality, outdoor coffee. I’ve been the recipient of an immense amount of help.

Dear Coco truck at Strand on the Green

and we’re growing the business in the UK and hopefully internationally.

Why did you choose Strand on the Green as the home for your very first Dear Coco coffee truck? During the pandemic, I was doing latenight walks to clear my mind and collect my thoughts. There was a lot of pressure at the time, worrying about jobs, worrying about everything. We all had that. So I would walk along Strand on the Green every night, and I would sit on that wall, opposite The Steam Packet pub, I would look at the parking bay just in front of the pub along the side of the road and think, what a beautiful spot for a coffee truck. But not just any coffee truck, the world’s most beautiful coffee truck. I thought, what a beautiful thing, to put first-class coffee in a beautiful location like that. And it has been here for almost five and a half years, and we’re a real centre of the community now.

When you first opened, how long did it take for people to discover Dear Coco? It was like most businesses. It took a little time to get awareness. But the beauty of our coffee truck is it is so pretty, so many people would stop and say, “Oh, my goodness, that is the most beautiful little coffee truck I’ve ever seen. I want to take a photo. And I don’t feel like a coffee, but I’m going to buy a coffee because it’s so pretty.” So, the beautiful nature of the physical coffee truck instantly won hearts and minds. But I had a tactic, when I was the barista. Every time a new person would come to the truck, I would say, “Hi, my name’s Ant, I’m the owner of this new business, what’s your name?” And they would tell me their name, and we’d have a little conversation while I’m making their coffee. When they leave, I would write their name and a description in my iPhone. So, the next time they came, I could recognise their face, I would look at their name on my phone and say, “Hello, Daniela, great to see you again.” They would look at me thinking, how do you remember my name? You must meet 100 people a day. The act of remembering everybody’s name made me feel connected to the community instantly, and it made them feel connected to me. GREEN GUIDE CHISWICK | AUTUMN 2026

Community members would come to our baristas in very cold weather with bowls of soup and things to put their hands to warm up, or if the weather is crazy, they invite them inside until the weather clears. We just feel like a genuinely loved part of the community.

Was there ever a moment when you questioned whether leaving your corporate career had been the right decision? I’ve never once questioned or regretted being a small business owner. I’m very aware that the life I’ve chosen is hard, it comes with a lot of sacrifice. But I feel capable of absorbing all the pressure and all the financial stress that owning a business entails. My ultimate goal is to lead a maximised life. I’ve been given an ability with an immense work ethic, an immense amount of resilience and strength and dedication to go and chase big dreams. And if I’m not chasing big dreams responsibly, I feel unfulfilled. I’ve never regretted it, never questioned it, but every day I rely on the strength and resilience that I have to find the joy in very difficult situations.

Your family has been part of the Dear Coco journey from the beginning. How involved have they been along the way? They are my biggest supporters. And the business was named as a love letter to my youngest daughter Coco, because when I built it five and a half years ago, Coco was only four and a half. Her sisters are seven and eight years older than her, and the reality was they were going to be involved in the business every day, but Coco was going to get left out and left behind. So, we named it after Coco to make her feel loved and included, too. Because it’s much more than just a coffee truck, it’s an avatar to a broader life sitting behind it, it’s about parenthood, it’s about struggle, it’s about life, it’s about entrepreneurship.

Finally, when you look back at everything you’ve built so far, what are you most proud of? The thing I’m most proud of is we have never deviated from what we are. We are a founder-driven, story-led brand, and no matter how big we get or don’t get, we will always be that relatable, emotional brand that’s about more than coffee, it’s about inspire, it’s about educate, it’s about motivate, and it can just be something that people adore whether they come to our coffee shops or not. I’ve been able to maintain the feeling of Dear Coco while we’re growing. And the challenge is when you’re getting bigger, how do you feel smaller? And I feel like we’ve done a good job in this. As for that initial promise I made Emma, Dear Coco is now the most followed coffee truck in the world on social media. I’m so proud of that.

I also have one other thing that I like to live by. It’s to be the person that doesn’t quit when many people quit. Outdoor coffee in a cold climate country like the UK, to do that for more than 5 years is very rare. I like being the guy that my daughters look at and think How is dad still going? That’s impressive, and that inspires us. They’re old enough to be entering the world of university and A-levels, and they are very impressionable, and for them to have a role model in a father who will never stop just because things are uncomfortable or challenging, I think that’s the best impression I can make. I want my daughters to see somebody who is comfortable being uncomfortable. That is a gift that I can give them, and I can show that through Dear Coco and running this business.

The Duckworth family

PROMOTIONAL FEATURE

Your Local Business

ROADMAP

Meet some of the people helping West London’s business community thrive. From marketing and photography to coaching and wellbeing, our Local Business Roadmap brings together trusted local experts, each sharing their knowledge, services and one practical tip to help you move your business forward.

Mark Elliott Coaching: Business Growth by Design Chiswick Business Network

E: mark.elliott@arrestedart.com W: arrestedart.com

E: jeannie@jeannieshapiro.com W: chiswickbusinessnetwork.co.uk W: chiswickbusinessnetwork.eventbrite.com Chiswick Business Network is a friendly and welcoming community bringing together local business owners, freelancers and professionals. Through regular monthly networking events in venues across Chiswick and the surrounding area, we help people make valuable connections, share ideas and grow their businesses without the hard sell.

Instead of asking, “What should I do next?” ask, “When my business is successful a year from now, what will be true?” The answer often gives you much more clarity about where to focus today.

PRO TIP

Mark Elliott helps established business owners build the next version of their business. Through practical coaching and strategic advice, he helps founders simplify what has become complicated, make better decisions and build businesses that are more profitable, less dependent on them, and better suited to the life they want.

BALLET 4 LIFE

Changing Times Hypnotherapy

T: 07714 324961 E: balletw4@btinternet.com W: ballet4life.heymarvelous.com @ballet4lifeuk

E: louise@changingtimeshypnotherapy.com W: changingtimeshypnotherapy.com IG: changingtimeshypnotherapy

Established in 2004, Ballet4Life offers top quality Dance tuition for adults. All levels welcome. Friendly, fun, effective, and affordable Dance Classes in Chiswick and online, with leading industry professionals.

PRO TIP

Louise Coyle helps people to tackle anxiety and fears of all kinds to find calm, confidence and motivation to live their life to the full. She specialises in fears of flying and travel, trouble sleeping, worry, and anxiety about public speaking and social situations. Don’t let worry take over your life - when anxious thoughts and worries are filling your brain, set aside a specific time for worrying, then sit down with a pen and paper and really focus on all the anxious thoughts, while also focussing on what action you can take to resolve them. This can enable you to break free of constant unhelpful patterns and find solutions instead.

Please feel free to book in a £10 Taster Class to see how you get on and we can assist from there.

Sadia Barlow Photography

THEO RUBY

T: 07709 852364 E: theo@theoruby.com W: theoruby.com

T: 07885 489814 E: info@sadiabarlowphotography.co.uk W: sadiabarlowphotography.co.uk

Theo Ruby Marketing supports small businesses in Chiswick and the surrounding area with bespoke WordPress websites, SEO and digital marketing support. Green Guide readers get a free website and SEO audit to help you get found by your customers and put you on the map! PRO TIP

PRO TIP

Sadia Barlow Photography is a personal branding photography studio based in West London, run by Sadia and lan. We help business owners in West London get photos that actually look and feel like you, no stiff poses, no stock-photo energy. Every shoot starts with a proper conversation about who you’re trying to reach, so the images end up doing real work for your brand. Before your next brand shoot, write down the three places those photos actually need to work (LinkedIn, your website, a pitch deck) before you think about outfits or poses. Knowing where the images will live changes what you should shoot.

Networking should be part of your marketing mix but it only works if you show up. Be consistent, get involved and give people the chance to know, like and trust you.

Set up Google Business and don’t forget to ask clients for reviews. It builds trust with potential customers and helps you get found on Google.

HOME & GARDEN

STARTING AN ART COLLECTION DOESN'T HAVE TO BE INTIMIDATING by Celdice Mounty, Gallery Manager at The Lemongrove Gallery

or many people, the idea of collecting art can feel like something reserved for seasoned collectors or those with deep pockets. In reality, nothing could be further from the truth. Art should be for everyone. Every collector, no matter how experienced, started with just one artwork. Whether it's a vibrant landscape that reminds you of a favourite holiday, a striking portrait that immediately catches your eye, or an abstract painting whose colours transform a room, the best collections begin with an emotional connection. One of the biggest misconceptions about buying art is that you need expert knowledge before making your first purchase. In reality, that's what galleries are there for. Understanding an artist's inspiration, learning about different techniques and discovering the stories behind each piece is all part of the experience and often one of the most rewarding aspects of buying original artwork. Another common myth is that collecting art is prohibitively expensive. While there are certainly works that command significant

GREEN GUIDE CHISWICK | AUTUMN 2026

prices, there are also talented emerging artists creating superb original paintings, alongside limited edition prints available at a wide range of price points. Many collectors build their collections gradually, adding pieces to mark milestones, celebrate achievements or simply because they've discovered something they genuinely love. When choosing artwork for your home, it's worth thinking beyond matching the colour of your cushions or sofa. Great art has the power to transform the atmosphere of a room, spark conversation, evoke memories and reflect your personality. Rather than asking, "Will this match my décor?" consider asking, "Will I still enjoy looking at this every day in five years' time?" A well-chosen piece of art often becomes much more than decoration. It becomes part of family life. It hangs quietly in the background of birthdays, anniversaries and Christmas celebrations, welcomes guests into your home and, over the years, gathers memories of its own. These are the pieces that often become treasured heirlooms, passed from one generation to the next. Buying from a gallery also offers something that online shopping simply can't replicate. Seeing artwork in person

allows you to appreciate its true colours, texture and scale. You can learn about an artist's creative process, understand the craftsmanship behind each piece and appreciate the subtle details that are often impossible to capture in a photograph. It's an experience that can transform the way you connect with art. If you're considering starting your own collection, remember there are no strict rules. Buy what speaks to you. Trust your instincts. Don't wait until you feel like an expert, because every experienced collector was once buying their very first piece. Art has the unique ability to enrich our homes and our lives. Whether you leave with a single painting or simply a new appreciation for the artists behind the work, taking that first step into the world of art could be the beginning of a lifelong passion. As the seasons change and we begin spending more time indoors, autumn is the perfect opportunity to look at your home with fresh eyes. Sometimes, all it takes is one carefully chosen piece of art to transform not only a room, but the way you feel within it. 23

events

CALENDAR 2026 September

Fri

BUY

18:00

Sat

BUY

19:00 - 22:30

Sat

FREE

Silent Disco

The Great River Race

Location

Gunnersbury Park Museum Gunnersbury Park House, Popes Lane, W5 4NH visitgunnersbury.org/whats-on

Kew Gardens Kew, Richmond, TW9 3AE kew.org/kew-gardens/whats-on/ silent-disco

Watch from locations like Chiswick Bridge and Kew Bridge greatriverrace.org.uk

Sat

Sun

The Pirates of Penzance

FREE

09:30 - 12:00

FREE

10:30 - 13:00

Chiswick Repair Cafe

Barnes Charity Bike Sale 2026

FREE

11:00 - 16:15

Chiswick House Dog Show

Location

St Mary’s Church Church Road, SW13 9HL barnescharitybikesale.co.uk

Christ Church Turnham Green Town Hall Avenue, W4 5DT chiswickrepaircafe.com

Chiswick House and Gardens Burlington Lane, Chiswick, W4 2RP chiswickhousedogshow.co.uk

Mon

BUY

Judas Priest

Thu

BUY

18:30

The Jazz Cats Quartet

Location

Eventim Apollo 45 Queen Caroline Street, W6 9QH eventimapollo.com/events

The Nash Conservatory, Kew Gardens Kew, Richmond, TW9 3AE kew.org/kew-gardens/whats-on/ jazz-cats-nash-session

Sat

BUY

The Big Bad Wolf Location Lyric Hammersmith Theatre Lyric Square, King Street, W6 0QL lyric.co.uk/whats-on GREEN GUIDE CHISWICK | AUTUMN 2026

BUY

18:30

The Mulberry Centre 25th Anniversary Gala Ball

Sat

Reserve slot

FREE

12:00 - 16:00

The George IV Community Clothes Swap

Location

The Clayton Hotel Chiswick 626 Chiswick High Road, W4 5RY themulberrycentre.co.uk

The George IV 185 High Road, Chiswick, W4 2DR georgeiv.co.uk/whats-on 24

October Sat

BUY

15:00

Thu

BUY

09:30 - 15:30

Antonia: Behind the Myth of Marie Antoinette

Watercolour Painting at the Chiswick Pier

Location

Chiswick House and Gardens Burlington Lane, Chiswick, W4 2RP

Chiswick Pier The Pier House, Corney Reach Way, Chiswick, W4 2UG chiswickpier.org.uk BUY

10:30 - 12:00

Sat

FREE

Biodiversity & Regenerative Food Festival Location Chiswick Back Common, W4 1YB regenerativefoods.co.uk/events/ west-london

GREEN GUIDE CHISWICK | AUTUMN 2026

Thu

Reserve slot

FREE

09:30 - 15:00

Ealing Festival of Business 2026 Location

Workspace Barley Mow 10 Barley Mow Passage, W4 4PH speednetworking-chiswickbusinessnetwork.eventbrite.co.uk

University of West London St. Mary’s Road, Ealing, W5 5RF events.humanitix.com/ealing-festival-of-business-2026-visitor

Sun

Thu

BUY

14:00

Johnny Ball: Laughs, Maths and Stories that Must Be Told Location

10:30 - 16:00

The George IV 185 High Road, Chiswick, W4 2DR georgeiv.co.uk/whats-on

Location

18 0203 773 5835 magazine@localgreenguide.co.uk

19:30 - 22:30

Location

Speed Networking

Have a local event to advertise? Get in touch:

BUY

Viva La Fabulous

Wed

Wine Tasting and Networking Chiswick Business Network Location

Tabard Theatre 2 Bath Road, W4 1LW tabard.org.uk/production/ johnny-ball-laughs-maths

Sat

BUY

17:30 - 19:30

Workspace Barley Mow 10 Barley Mow Passage, W4 4PH winetastingandnetworkingchiswick. eventbrite.co.uk BUY

Penguin Location Lyric Hammersmith Theatre Lyric Square, King Street, W6 0QL lyric.co.uk/shows/penguin 25

events November Sun

BUY

Richmond’s Family Fireworks Night

Sun

Have a local event to advertise? FREE

10:00 - 16:00

0203 773 5835 magazine@localgreenguide.co.uk

Chiswick Open Art Market

Location

Richmond Athletic Ground Twickenham Road, Richmond, TW9 2SF rag-events.co.uk/major-publicevents-at-the-rag/richmond-familyfireworks/

Old Market Place Chiswick High Road, W4 2DR openartspaces.co.uk

Get in touch:

Monthly Events Second Saturday of the month

FREE

Every Sunday

Dr Bike - Free cycle repairs

The Food Market Chiswick

Location

Outside Chiswick Town Hall Heathfield Terrace, Chiswick, W4 4JN

Pavilion, Market Drive, Chiswick, W4 2RX thefoodmarketchiswick.com

First Sunday of the month

Second Sunday of the month

FREE

Duck Pond Market

Chiswick Antiques & Vintage Market

Location

Chiswick House & Gardens Burlington Lane, Chiswick, W4 2RP

Old Market Place Chiswick High Road, W4 2DR

Third Sunday of the month

First Sunday of the month

FREE

Chiswick Cheese Market

Chiswick Flower Market

Location

Old Market Place Chiswick High Road, W4 2DR chiswickcheesemarket.uk

Old Market Place Chiswick High Road, W4 2DR chiswickflowermarket.com

Last Wednesday of the month FREE (except December, July & August) Reserve

Second Friday of the month

Chiswick Business Network Co-work & Network

Location

slot

Location Chiswick Cinema 94-96 Chiswick High Road, W4 1SH meetup.com/chiswick-business-network/events/ GREEN GUIDE CHISWICK | AUTUMN 2026

FREE

BUY

Coffee Morning Workspace Barley Mow 10 Barley Mow Passage, W4 4PH coffeemorning-11Sep-ChiswickBusinessNetwork.eventbrite.co.uk

100% organic produce

Wellness expert guidance

Nutritious fresh drinks

Discover more at planetorganic.com | Visit us at 201 Chiswick High Rd London W4 2DR

Join the party Get involved in our shared party night, 9th December 2026 Festive celebration with our resident DJ Christmas menu and glass of bubbles on arrival Easy bookings for groups of all sizes

£69

per person, inc VAT

Also available for private parties throughout the festive period

BOOK TODAY: T: E:

+44 (0)20 8996 5200 events.chiswick@claytonhotels.com

claytonhotels.com

PROMOTIONAL FEATURE

A MARKET THAT KEEPS CATCHING ITS BREATH: WHAT 2026 HAS TAUGHT US ABOUT TIMING By Daniel Madden Managing Director, Fine & Country Chiswick

Markets need calm to function properly. Buyers need to feel confident enough to commit, and sellers need to feel confident enough to wait for the right offer. This year, that calm has been in short supply. It began with uncertainty. Early last year, government discussion of significant changes to stamp duty and property taxation unsettled buyers and sellers alike, and it wasn’t until the winter that ministers confirmed the more sweeping changes wouldn’t go ahead. By then, the damage was done. Autumn, traditionally one of the busiest periods in the calendar, passed in a holding

Fine & Country Chiswick 13-15 Turnham Green Terrace, London W4 1RG chiswick@fineandcountry.com +44 (0)20 8567 6757 fineandcountry.com

pattern, with people who might otherwise have moved choosing to wait and see. That created pent-up demand, and when clarity finally arrived, January and February saw the market come back to life, with motivated buyers returning in real numbers. Then spring brought a different kind of disruption. Escalation in the Middle East pushed oil prices higher and unsettled financial markets, and property is never insulated from that kind of turbulence. The housing market is one of the biggest drivers of the

Scan to get your instant valuation

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demanding marketplace, with more competition, more choice, DQG OHVV SDWLHQFH IRU D SURSHUW\ WKDW LVQèW ULJKW IURP WKH RXWVHW On average, only around one in three homes that come to PDUNHW LQ /RQGRQ DFWXDOO\ JR RQ WR VHOO ,WèV H[DFWO\ WKDW HQYLURQPHQW ZKHUH H[SHULHQFH HDUQV LWV NHHS ,Q WKH ĆUVW KDOI RI WKLV \HDU PRUH WKDQ RI WKH &KLVZLFN KRPHV we listed at Fine & Country went on to sell, at an average of RI WKH DVNLQJ SULFH ZHOO DKHDG RI WKH ZLGHU PDUNHW 7KDWèV QRW GRZQ WR OXFN ,W FRPHV IURP WKH FRQWLQXLW\ RI D WHDP WKDW has worked together for a long time, a genuine understanding RI WKLV PDUNHW DW D OHYHO WKDW RQO\ FRPHV IURP EHLQJ WUXO\ ORFDO and getting the fundamentals right from launch: pricing strategy, a considered market release plan, and marketing that actually UHDFKHV WKH ULJKW EX\HUV :HèUH UXQ DV D IDPLO\ EXVLQHVV DQG ZH FDUH DERXW RXU FOLHQWV WKH ZD\ DQ LQGHSHQGHQW DJHQF\ DOZD\V KDV EXW ZH DOVR FDUU\ WKH EDFNLQJ RI DQ LQWHUQDWLRQDO QHWZRUN WKDW JLYHV RXU FOLHQWV D OHYHO RI H[SRVXUH YHU\ IHZ RWKHUV LQ WKLV PDUNHW FDQ PDWFK ,I \RXèYH EHHQ WKLQNLQJ DERXW VHOOLQJ IRU WKH ODVW WZHOYH PRQWKV EXW WKH XQFHUWDLQW\ KDV NHSW \RX RQ WKH VLGHOLQHV QRZ LV WKH PRPHQW WR VWDUW SUHSDULQJ :H EHOLHYH WKLV DXWXPQ ZLOO EH RQH RI WKH EXVLHU SHULRGV WKH PDUNHW KDV VHHQ LQ VRPH WLPH and getting the groundwork right, pricing, presentation, and PDUNHWLQJ SODQ WDNHV WLPH WR GR SURSHUO\ ,I \RXèG OLNH WR WDON WKURXJK ZKDW \RXU KRPH FRXOG DFKLHYH DQG KRZ EHVW WR SRVLWLRQ LW DKHDG RI WKH DXWXPQ PDUNHW ZHèG EH SOHDVHG WR KDYH WKDW FRQYHUVDWLRQ

TRAVEL From organic châteaux and biodynamic vineyards to bustling food markets, a wonderfully walkable city and luxurious woodland lodges, Alison James discovers that the Loire Valley's greatest luxury is its deep connection with nature.

GREEN BY NATURE Why the Loire Valley is France's Most Sustainable Escape By Alison James ®️ADT Touraine, JC Coutand

he Loire Valley may be famous for its fairytale châteaux, elegant vineyards and rolling countryside, but on my latest visit I found myself falling for something rather less obvious. Beneath all that Renaissance grandeur is a region quietly embracing sustainable living. Centuries-old estates garden organically, vineyards work with nature rather than against it and local food is celebrated at every opportunity. And you can even sleep in an uber-comfortable, totally unique tree house.

®️ j.klinger

The Greenest Château If one château perfectly sums up the Loire Valley, it's Château de Villandry (www. chateauvillandry.fr). While many of the GREEN GUIDE CHISWICK | AUTUMN 2026

region's castles impress through sheer grandeur, Villandry charmed me with its elegance. Approaching along the tree-lined drive, its honey-coloured Renaissance façade glowed in the sunshine, but it was what lay beyond that truly stole the show the gardens are simply breathtaking. Built in 1536 by Jean Le Breton, finance minister to King François I, Villandry was designed as a refined country residence rather than a fortress. Inside, beautifully furnished rooms, tapestries and antiques offer a glimpse into aristocratic life, but I found myself drawn outdoors. From the terrace, the view is breathtaking. Ornamental vegetable gardens form intricate geometric patterns, colourful borders burst into bloom, and peaceful water gardens stretch into the distance. It's almost impossible to believe somewhere so meticulously maintained can also be so environmentally friendly. Yet that's exactly what makes Villandry so remarkable. Garden waste is composted to nourish the soil naturally, beneficial insects help control pests, and careful crop rotation keeps everything flourishing with minimal chemical intervention. Walking among the herbs, vegetables and flowers, accompanied by bees, butterflies and birdsong, I realised

these weren't simply beautiful gardens – they were a thriving ecosystem. Villandry proves that preserving history and protecting nature can go hand in hand.

The Greenest Vineyard The Loire has been producing wine for centuries, but I was fascinated to discover how many vineyards are now embracing organic and biodynamic farming. Domaine Huet (www.domainehuet.com) near Vouvray is one of the pioneers. Before I'd even tasted the wine, I noticed the wildlife. Wildflowers carpeted the ground between the vines, insects buzzed happily in the summer sunshine, and there was an unmistakable feeling that nature was very much in charge. The estate has farmed biodynamically for decades, treating the vineyard as one complete ecosystem. Healthy soils, biodiversity and natural composts are all part of producing grapes that genuinely express their surroundings. Standing among the Chenin Blanc vines with chalky limestone beneath my feet and endless rows stretching across the landscape, each element felt perfectly in tune. The wine tasting was the perfect finale. Enjoying a chilled glass of crisp, mineral30

Amboise markete (c) Blerotphoto

rich Vouvray overlooking the vineyard, I couldn't imagine a more fitting expression of the Loire Valley. Sustainability, I discovered, tastes pretty good too.

The Greenest Market One of the simplest pleasures of my trip turned out to be one of the most memorable. Ambling around the bustling market in Amboise (www.amboisevaldeloire.com/marche-damboise), I found colourful stalls piled high with tomatoes, asparagus, peaches, cherries and fragrant herbs - much of it harvested only hours earlier. Local cheesemakers proudly offered creamy Sainte-Maure-deTouraine goat's cheese while beekeepers chatted enthusiastically about this year's honey. There was a refreshing lack of unnecessary packaging and an obvious pride in everything on sale. Shopping here isn't about convenience – rather, it's about supporting local producers and celebrating the seasons. I bought fresh bread, goat's cheese, ripe fruit and a bottle of sparkling Vouvray before wandering down to the banks of the Loire for an impromptu picnic. Watching cyclists drift past on the Loire à Vélo trail while enjoying one of the freshest lunches imaginable reminded me that sustainability doesn't always require grand gestures. Sometimes it's simply about eating locally, slowing down and appreciating exactly where your food has come from.

Zome (c) olivia.travers

The Greenest City Tours (www.tours-tourisme.fr/en) may be the Loire Valley's largest city, but it feels wonderfully relaxed. The compact historic centre is made for wandering, with elegant pedestrian streets leading to beautiful Place Plumereau, where medieval timber-framed buildings lean charmingly over bustling cafés and restaurants. Locals seem to cycle everywhere while sleek trams glide quietly through the city, making getting around effortless. I spent an afternoon strolling through the truly verdant botanical gardens before following the river. What impressed me most wasn't any one attraction but how naturally sustainability has become woven into everyday life. Independent restaurants champion local produce, public transport is excellent and preserving the city's architectural heritage feels every bit as important as protecting its natural surroundings.

The Greenest Luxury Lodges The perfect finale came at Loire Valley Lodges (www.loirevalleylodges. com), hidden within 300 hectares of protected woodland just outside Tours. The 21 contemporary lodges sit high among the trees, carefully positioned to minimise their environmental footprint while allowing guests to feel completely immersed in the forest. The lodges are lovingly decorated individually. My lodge, 'Reflets', was a glorious sunburst of yellow and orange shades – a happy coincidence as orange is my favourite colour.

GREEN GUIDE CHISWICK | AUTUMN 2026

Each lodge contains a collection of works by contemporary artists, juxtaposed with breathtaking views of the forest from the floor-toceiling windows, bringing the woodland indoors. However, the private veranda and hot tub make it all too tempting to linger outside.

One of the most memorable experiences of my stay was a sound bath inside the estate's remarkable wooden Zome. As crystal singing bowls filled the circular space, I felt myself completely switch off. Afterwards, a leisurely swim in the heated outdoor pool completed my 'wind down', while for the more adventurous, bicycles are available to explore the property. The estate's sustainability extends to the kitchen, where most of the vegetables, herbs and poultry come directly from its own organically-run farm. Further strengthening LVL's agroecological approach, the farm is also planting a bamboo forest, part of which will be a bamboo collection with a total forest area of 20 hectares open to guests. Menus at the gourmet 'Ardent' restaurant change with the seasons. Every morning started with another delightful surprise. Breakfast arrived in a wicker basket by golf buggy before being hoisted onto my veranda by pulley – a real Rapunzel moment! I enjoyed the sublime warm croissant loaf, homemade preserves, fresh fruit, local cheeses and excellent coffee while watching squirrels dart through the branches overhead. The Loire Valley is one of those rare places that lingers long after you've arrived home and unpacked your suitcase. Beyond its magnificent châteaux, celebrated vineyards and charming market towns lies a region that has wholeheartedly embraced a more sustainable way of welcoming visitors. Whether it was discovering organic wine producers, browsing stalls piled high with seasonal local produce, visiting a truly 'green' city or staying at the wonderfully eco-conscious Loire Valley Lodges - where luxury and environmental responsibility go hand in hand - I found myriad examples of tourism done thoughtfully. I arrived expecting beautiful scenery and left inspired by a destination that proves travelling more sustainably needn't mean compromising on comfort or memorable experiences. If ever there was a place to slow down, relax and reconnect with nature while treading a little lighter on the planet, the Loire Valley is surely it. 31

GREEN GUIDE

AUTUMN

GIVEAWAY 1st

prize

£200 Planet Organic Voucher Win a £200 voucher to spend on a range of fresh, natural and organic products at Planet Organic Chiswick. From healthy treats and fresh produce to wellness essentials and an in-store drink, there’s plenty to choose from.

2nd A Guided Tour for 4 prize

at Sipsmith London

Discover the artistry behind the distillation process and enjoy a curated tasting of four distinctive gins. As a token of your experience, you’ll leave with a gift bag containing two samples and exclusive access to their gin shop.

LAST ISSUE’S GIVEAWAY

• HOW TO ENTER

WINNERS Hannah Sowerby

Gabrielle Bobbermien

Behlul Cetinkaya

Two tickets to The Mulberry Centre’s Gala

A £50 Planet Organic voucher

Kitchen Garden vouchers

Simply follow the steps below:

GIVEAWAY PAGE

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PRIZE DRAW & WINNERS ANNOUNCEMENT

Already subscribed? Message us on Instagram with your full name and email address, then tag a friend on the giveaway post to enter. There is a limit of one entry per household.

The prize draw will take place on Tuesday 13th October 2026

Full Terms and Conditions of the giveaway can be found at: www.localgreenguide.co.uk/giveawayterms

The winners will be announced on Wednesday 14th October 2026.

localgreenguide.co.uk

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Who we are? • 145 years of independent property expertise • Family-owned & independent • Established in Chiswick for over a century • Deep local knowledge, personally delivered • Regulated by the Royal Institution of Chartered Surveyors • Serving Chiswick & surrounding areas including Kensington, Lewisham, Home counties & beyond.

Why Choose Us? • Residential & Commercial Property • Sales, lettings, surveys & valuations • Block & estate management • Specialist valuations, lease extensions & party wall matters • Commercial advice including lease renewals, rent reviews & dilapidations

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Get in touch for free Sales & Lettings Valuations or for any property need you may have. 194 Chiswick High Road, London W4 1PD Sales

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FOOD

GREEN GUIDE EATS OUT

Daniela & Kristina visit

Flame & Fire 303-305 King St, London W6 9NH

One of the things you’ve been asking us for, quite often, we might add, is more food features. Well, we listened. Welcome to Green Guide Eats Out, our brand-new section where we’ll be visiting local restaurants, cafés and hidden gems, sharing our first-hand experiences, favourite dishes and, of course, our honest thoughts.

Just remember, we’re not food critics with impossible standards. We simply enjoy good food and drink, appreciate friendly service and firmly believe dessert should almost always be shared. Unless it’s really good. For our first visit, we headed to Flame & Fire, an independent bar and grill on King’s Road, just minutes from Ravenscourt Park. Known for its dry-aged steaks, it’s one of those places easy to walk past but definitely worth walking into.

First impressions The first thing you notice is the atmosphere. The restaurant has a modern, elegant interior with soft lighting and comfortable seating but doesn’t feel overly formal. It’s stylish yet relaxed enough to spend a couple of hours catching up with friends, celebrating a birthday or settling in for a date night. We visited early on a weekday evening, so it was fairly quiet, with just a few other tables occupied. The team made us feel at home from the moment we sat down. We were welcomed warmly, water was poured immediately and they were happy to guide us through the drinks menu when we needed help. Their attentive service continued throughout the meal. When one of us asked for a non-alcoholic version of a cocktail, they recreated it beautifully, right down to the presentation. It certainly didn’t feel like the compromise a non-alcoholic version can sometimes be.

The food Choosing from the à la carte menu wasn’t easy. There was plenty to tempt us and after several minutes of pointing at things and saying, “Ooh... that sounds good,” we finally made our decisions. To start, Kristina ordered the Fresh Burrata Salad, while I went for the Tricolore Salad, a new addition to the menu for summer. Kristina’s burrata was soft and creamy, with that rich centre you hope for when you cut into it. The Italian burrata was served with colourful heirloom tomatoes, white rocket and a homemade balsamic dressing that gave the dish just enough sharpness to balance all that creaminess. It disappeared suspiciously quickly, which is usually a very good sign. I managed to steal one bite before the plate was empty. My Tricolore Salad was exactly what I wanted on a warm summer evening. Milky Italian mozzarella came with fresh GREEN GUIDE CHISWICK | AUTUMN 2026

tomatoes, avocado and the same homemade balsamic dressing. The mozzarella was tender, almost melting in my mouth.

Main event Although Flame & Fire is best known for its steaks, I couldn’t resist the Lamb Shank, and I’m very glad I didn’t. The lamb is slow-cooked for six hours with red wine, rosemary and celery, and you can tell that time has done its job. It practically fell off the bone. In fact, I barely needed my knife. It seemed to surrender the moment I looked at it. The cooking juices are used to make the sauce poured over the lamb, so the whole dish had the deep, rich flavour you’d expect from something gently cooking for hours. Served on creamy mashed potato with steamed broccoli, it was proper comfort food. There were pomegranate seeds in the sauce too, adding a little hit of sweetness and freshness against all that richness. It was easily my favourite dish of the evening. Kristina, meanwhile, went for what many people come to Flame & Fire for: the Sirloin Steak, cooked medium rare. The steak is Scottish Angus, free-range, grass-fed and dry-aged, and it arrived exactly as she’d asked. It was tender, with the deep, savoury flavour you want from a good steak. Alongside it came creamy spinach while the velvety peppercorn sauce added just enough richness without taking over. Safe to say, there wasn’t much left on her plate either.

Always leave room for dessert Even though we’d both insisted we were “far too full”, somehow we found room to share the Homemade Cheesecake. It’s one of the restaurant’s most popular desserts and we could see why. Rather than the dense, heavy cheesecake you might expect, this one was light and almost mousse-like, with chocolate and hazelnut giving it plenty of flavour without making it feel too rich after a big meal. And yes, we really did share it. Mostly. It was a lovely way to finish the evening.

And the price? We found the prices pretty much in line with what you’d expect from a quality independent restaurant in West London. It’s probably not somewhere we’d pop into every other day for a quick bite, but that’s not really what it’s trying to be. For an evening out with good food, comfortable surroundings and attentive service, we came away feeling we’d had a proper night out rather than just gone somewhere to eat.

Would we go back? Absolutely. In fact, we’d barely left before the conversation turned to what we’d try next. The other dry-aged steaks are an obvious contender, especially after watching a GREEN GUIDE CHISWICK | AUTUMN 2026

Tomahawk Steak being carried past our table. We both stopped talking for a second and looked at it. It was enormous. And judging by the size of it, that’s definitely one to share. (Unless you’re feeling particularly ambitious.) What also became clear is that Flame & Fire is more than simply a steakhouse. The restaurant describes itself these days as more of a “steak and bistro” and looking at the wider menu, that makes sense. Alongside its range of dry-aged UK steaks, Irish Wagyu and Japanese Wagyu, there are dishes with a definite French influence. The Chicken Supreme de Volaille, for example, is filled with goat’s cheese, fresh basil and roasted garlic, and served with dauphinoise potatoes, sweet onion purée, grilled courgette and Champagne sauce. There’s also a Fillet of Sea Bass with courgette fondant, prawn, clam and beurre blanc sauce.

Our verdict There were plenty of things we liked about the evening but what stood out was that nothing felt overcomplicated. The food was fresh, beautifully presented and prepared with obvious care. Flame & Fire places real emphasis on the quality of its ingredients, from free-range meat and responsibly sourced fish to its dry-aged British steaks, and that attention came through in what we ate.

It’s also the sort of restaurant where you don’t feel rushed to finish and leave. We could easily imagine coming back for a birthday, a date night or one of those evenings when you’ve reached the end of a long week and decide cooking is absolutely not happening.

Have a favourite local restaurant, café or bakery you’d like us to visit next? We’d love to hear your recommendations. Where should Green Guide go next? 35

FOOD

EASY & HEALTHY

AFTER-SCHOOL SNACKS

No-Bake Energy Bites A quick snack that can be made in minutes and stored in the fridge for busy afternoons.

INGREDIENTS

PREP

• 150g rolled oats • 120g peanut butter or almond butter • 60g honey or maple syrup • 50g chocolate chips • 1 tsp vanilla extract • Optional: chia seeds, flaxseeds or dried fruit

Mix all ingredients together in a bowl until combined. Roll into small balls and chill in the fridge for at least 30 minutes before serving.

After a busy day at school, children need snacks that are tasty, filling and easy to make. These simple recipes are packed with wholesome ingredients and are perfect for lunchboxes, homework breaks or a quick bite before activities. Make a batch, pop it in the fridge and enjoy easy homemade snacks all week long.

Almond Flour Blueberry Muffins Soft, naturally gluten-free muffins that are perfect for breakfast or an after-school treat.

INGREDIENTS

PREP

• 200g almond flour • 2 eggs • 80ml maple syrup or honey • 60ml milk of choice • 1 tsp baking powder • 1 tsp vanilla extract • 100g blueberries

Preheat the oven to 180°C (160°C fan). Mix the wet ingredients together, then stir in the almond flour and baking powder. Fold in the blueberries. Spoon into muffin cases and place on the middle shelf of the oven. Bake for 18–20 minutes, or until a skewer inserted into the centre comes out clean.

Apple & Cinnamon Oat Bars A naturally sweet, comforting snack made with apples, oats and cinnamon, perfect for an after-school treat.

INGREDIENTS

PREP

• 2 apples, peeled and grated • 150g rolled oats • 100g plain flour • 1 tsp cinnamon • 1 tsp baking powder • 1 egg • 80ml milk • 2 tbsp honey or maple syrup • 2 tbsp melted butter or coconut oil • Optional: 40g raisins

Preheat the oven to 180°C (160°C fan). Mix the grated apple, egg, milk, honey and melted butter. Stir in the oats, flour, cinnamon and baking powder, then fold in the raisins if using. Press the mixture into a lined baking tin and bake for 20–25 minutes, or until golden and firm in the centre. Allow to cool before cutting into bars.

GREEN GUIDE CHISWICK | AUTUMN 2026

Air Fryer Zucchini Fries A fun way to add more vegetables to snack time, with a crispy coating kids will love.

INGREDIENTS

PREP

• 2 courgettes (zucchini), cut into sticks • 60g almond flour • 40g grated parmesan • 1 tsp Italian seasoning • 1 egg, beaten • Salt and pepper

Dip courgette sticks into the beaten egg, then coat with the almond flour, parmesan and seasoning mixture. Place in the air fryer and cook at 200°C for 6–8 minutes, or until lightly golden and crisp. 36

Seeing is

believing! Come and take a peek.

Choosing the right nursery is a big decision - and nothing compares to seeing it for yourself. At Bright Horizons Chiswick Park, we create a warm, nurturing environment where children feel safe, confident and excited to learn every day. Come and explore our bright, airy spaces, meet our dedicated nursery team and ask us any questions - from fees and funding to mealtimes and routines. We’re here to support you and your family, every step of the way.

Book your tour at Chiswick Park. Evershed Walk, Chiswick, London, W4 5BW

www.brighthorizons.co.uk

9.4

daynurseries.co.uk overall rating*

PROMOTIONAL FEATURE

The Learning Orchard: Growing Curious Minds for a Changing World What does a modern primary education need to prepare children not just for the next stage of school, but for life beyond it? At Orchard House School, that question led to a complete rethink of the curriculum. The result is The Learning Orchard – an ambitious approach to teaching that combines academic excellence with creativity, critical thinking and character development. Created under the leadership of Senior Deputy Head Academic, Crystal Waldmeyer, The Learning Orchard emerged from an opportunity to start with a blank page. Rather than merging existing programmes, the school undertook extensive research into educational theory and best practice, exploring cognitive science and innovative global schools.

The outcome is a curriculum built around four core principles: broad knowledge, rich skills, holistic connections and leadership. Together, they aim to equip children not only with strong academic foundations, but with the confidence and adaptability to thrive in an ever-changing world.

Alongside this strong academic foundation, pupils are given regular opportunities to apply their learning in meaningful ways. Weekly STEM challenges encourage children to tackle real-world problems, whether designing floodresistant homes or exploring sustainable energy solutions. The emphasis is on creativity, collaboration and practical problem-solving, helping children see themselves as capable changemakers. Learning is also intentionally connected across subjects. Rather than treating each lesson as an isolated experience, teachers help pupils recognise links between disciplines, exploring how history shapes geography, how science raises ethical questions, or how reading enriches understanding across the curriculum. These connections make learning more memorable and help children appreciate its relevance beyond the classroom. Communication is another central pillar of the curriculum. Weekly Philosophy sessions encourage pupils to debate thoughtful questions, consider different perspectives and develop reasoned arguments, while structured oracy activities build confidence in speaking, listening and responding with empathy. These experiences nurture articulate, respectful young people who are comfortable expressing their ideas and engaging with others.

One of the curriculum's defining strengths is its belief that knowledge and skills are equally important. Children develop a secure understanding of subjects such as history, geography and science while learning to think like historians, geographers and scientists. Rather than memorising facts, pupils learn to question, investigate and apply what they know. GREEN GUIDE CHISWICK | AUTUMN 2026

Reading remains equally central to school life. Through the Reading Scholar & Explorer Programmes, pupils work through a carefully curated reading list spanning classic and contemporary literature, earning recognition for both reading and discussing books. The initiative has become a favourite with families, encouraging parents and children to share stories long after the school day ends.

Supporting The Learning Orchard is Orchard House's adoption of High Performance Learning (HPL), a philosophy grounded in decades of educational research showing that high performance is something that can be developed, rather than an innate ability possessed by only a few.

Join the Orchard House School

Instead of talking about fixed "ability", teachers focus on growth, resilience and performance. Children are explicitly taught the thinking skills, learning habits and attitudes that underpin long-term success, helping them develop confidence, independence and a belief that improvement comes through effort and purposeful practice. The Learning Orchard is already having a visible impact. Classrooms are characterised by curiosity, thoughtful discussion and enthusiastic participation, while pupils leave Orchard House as independent learners ready for the challenges ahead. The school's most recent Independent Schools Inspectorate report praised its "purposeful, creative and connected" learning environment. For Orchard House, education is about far more than preparing children for exams. It is about cultivating inquisitive minds, resilient learners and compassionate young people who are equipped not only to succeed academically, but to make a positive contribution to the world around them.

BOOK NOW

OPEN MORNING Friday 9th October 2026

Prep School | Co-educational | Age 3-11 | admissions@orchardhs.org.uk | 020 8742 8544

BACK TO TO

SCHOOL CHOOSING THE RIGHT SCHOOL IS A BIG DECISION Open days give parents and children the chance to look around, meet teachers, explore the facilities and get a feel for school life. We’ve gathered local school details and open day dates to help you plan ahead and find the right fit for your family.

CHISWICK SCHOOL

STRAND-ON-THE-GREEN INFANT AND NURSERY SCHOOL

A: Burlington Lane, Chiswick, W4 3UN P: 020 8747 0031 E: enquiries@chiswickschool.org

A: Thames Road, Chiswick, W4 3NX P: 020 8994 7921 E: communications@strandin.hounslow.sch.uk

Prospective Parent Tour Dates:

Tue 15 Sep 2026, 9am Wed 16 Sep 2026, 9am Tue 22 Sep 2026, 9am Wed 23 Sep 2026, 9am Wed 30 Sep 2026, 5.30pm Wed 30 Sep 2026, 6.30pm Book at: www.ticketsource.co.uk/chiswick-school

Fri 18 Sep 2026, 9.15am Tue 22 Sep 2026, 9.15am Mon 28 Sep 2026, 9.15am Mon 12 Oct 2026, 9.15am Tue 17 Nov 2026, 9.15am Tue 1 Dec 2026, 9.15am Mon 7 Dec 2026, 9.15am Tue 8 Jan 2027, 9.15am Mon 18 Jan 2027, 9.15am Tue 2 Feb 2027, 9.15am

SOUTHFIELD PRIMARY SCHOOL A: Southfield Road, Bedford Park, W4 1BD P: 020 8994 6173 E: admin@southfield.ealing.sch.uk Virtual tour via website Book an in person tour at: admin@southfield.ealing.sch.uk

THE WILLIAM HOGARTH SCHOOL A: Duke Road, Chiswick, W4 2JR P: 020 8994 4782 E: admin@hogarth.hounslow.sch.uk Book a tour at: admin@hogarth.hounslow.sch.uk

To book call or email office

CAVENDISH PRIMARY SCHOOL A: Edensor Road, Chiswick, W4 2RG P: 020 8994 6835 E: office@cavendish.hounslow.sch.uk Prospective Parent Tour Dates: Tue 1 Sep 2026, 9.30am (no children in school) Wed 2 Sep 2026, 2pm (no children in school) Thu 3 Sep 2026, 9.15am Fri 4 Sep 2026, 9.15am Fri 11 Sep 2026, 9.15am Book at: www.cavendishschool.org.uk/ Open-Mornings

STRAND-ON-THE-GREEN JUNIOR SCHOOL A: Thames Road, Chiswick, W4 3NX P: 020 8994 7847 E: admin@strandjuniors.hounslow.sch.uk To book a tour call the school office

GROVE PARK PRIMARY SCHOOL A: Nightingale Close, Grove Park Terrace, Chiswick, W4 3JN P: 020 8994 7405 E: info@grovepark.hounslow.sch.uk To book a tour call or email the school office

Disclaimer: All dates and details were correct at the time of going to print. Green Guide magazine does not accept any responsibility for changes, cancellations, or inaccuracies. Readers are advised to check directly with the organiser before attending. GREEN GUIDE CHISWICK | AUTUMN 2026

ST MARY’S CATHOLIC PRIMARY SCHOOL A: Duke Road, Chiswick, W4 2DF P: 020 8994 5606 E: office@stmarys.hounslow.sch.uk Book a tour at: office@stmarys.hounslow.sch.uk.

ORCHARD HOUSE SCHOOL A: 2 Rupert Road, Chiswick, W4 1LU P: 020 8742 8544 E: info@orchardhs.org.uk W: www.orchardhs.org.uk/join-openmorning Prospective Parent Tour Dates Fri 9 Oct 2026 To book, scan the QR Code 40

SCHOOL

PLANNER A simple planner to help keep track of evertyhing the school year brings

Important Events Event First day back Half term

Term Dates Date

Autumn term: Spring term: Summer term:

INSET days Parents’ evenings School photos Class assemblies

Weekly Clubs AUTUMN TERM

Monday: Tuesday:

Sports Day

Wednesday:

Nativity/Christmas show

Thursday:

School trip Concerts & performances PTA events

Friday: SPRING TERM

Monday: Tuesday: Wednesday:

Non-uniform days

Thursday:

Charity events

Friday:

Exams/Assessments End of term

SUMMER TERM

Monday: Tuesday: Wednesday: Thursday: Friday:

Things to remember Important Contacts Teacher: School office: Emergency contact:

PE kit Library books Musical Instrument Homework Packed lunch Permission slips

COMMUNITY

THE CHILDREN’S CORNER A Space for Young Talent and Bright Ideas

Myra Souza 9 years old Rosary Catholic Primary School

Aubrey Mazzon-Leggett 11 years old Southfield Primary School GOLD My grandfather told me a story once, it was about the golden sunflowers that dance in the field. I loved that story, now let me tell it to you. No one knows how the sunflowers came to grow on earth. Some people say that they are from another planet or maybe the Sun. But some believe the seeds came on the wind, sent by a Goldsmith who made the seeds, of pure gold, from a single gold bar. The seeds found the soil and grew strong and tall. They face the Sun, that rises to the east and sits in the west, for a reason I can’t explain. My grandfather thought it was the source of their golden colour. When I was little, I danced in the fields of Gold touching each petal as if it were a living joy. For my ninth birthday, my grandfather got me a seed. It was nothing special, yet I knew it was a sunflower. I planted it with care and watered it every day, soon an emerald green shoot began to appear. Its golden head shot up quickly. It sounds silly, but I named my sunflower. I called it sunray. My parents said it was silly to name a sunflower but my grandfather did not. He said it was amazing how quickly my brain worked to think of a name so lovely. The sunflowers would talk to me, comfort me when I was sad and tell me stories when I was bored. I never got bored. Not when I was in the field of golden heads on emerald shoots. I think my grandfather would be proud if he saw the way I helped the sunflowers, every day, I water them, tell them stories and they tell me stories too, about a Goldsmith making golden seeds out of a single bar of gold and creating sunflowers, the joy, my grandfather and I shared.

NOW I’M SEEING ALL THE BEAUTY IN THE BROKEN GLASS Here we are now. Now I’m here. We are seeing everything is all bright, everything is the stars. We all have beauty. We are all in. Everything is the moon. Everything is broken. Everything is made from glass.

COMFY Caring parents give me food Our favourite thing is a movie My brother is the fastest runner in the family Friday movies are so fun Yorkshire pudding is my favourite

Scan the QR code to read more entries

If your child is a rising star, a budding writer or artist, or simply has something meaningful to say, we’d love to hear from you. Whether it’s about sports, maths, science, creativity, or community spirit, this is their platform to shine. We also invite local businesses and organisations to sponsor The Children’s Corner and help us highlight even more young voices. Email: magazine@localgreenguide.co.uk

GREEN GUIDE CHISWICK | AUTUMN 2026

Quality Care and Education

As recommended on Daynurseries.co.uk, please visit to see what our parents say

Providing a fully inclusive service for families with children aged 6 weeks to 5 years from 7.30am to 6.30pm

At Devonshire the warm and welcoming environment ensures that your child’s individual needs are prioritised, and their interests nurtured. If you are a working parent you could be eligible for 30 hours a week of free childcare.

T: 020 8995 9538 E: devonshire.nursery@childbase.com Devonshire Day Nursery, Bennett Street, London, W4 2AH

Now taking registrations

We’d love to show you around

Scan me for full nursery details

FAMILY LIFE

THE GIFT OF LANGUAGES How learning another language helps children grow in mind, confidence, and connection

n this issue of the Start Them Young series, we focus on one of the greatest lifelong gifts parents can give their children: learning another language. Children have an extraordinary ability to absorb language from an early age. While it's never too late to learn, the early years provide a unique window when young brains are especially receptive to new sounds, words, and grammar. Introducing another language during childhood not only opens doors to new cultures and opportunities but also supports cognitive, social, and emotional development in remarkable ways.

Building Stronger Brains Learning an additional language is one of the few activities that exercises the brain every time it is used. As children switch between languages, they strengthen the brain's executive functions — the mental skills responsible for attention, memory, planning, and self-control. Research has shown that multilingual children often demonstrate greater cognitive flexibility, allowing them to adapt more easily to new situations and solve problems from different perspectives. Constantly selecting the correct language, vocabulary, and sentence structure creates a powerful mental workout that supports learning across many areas of life.

Language learning also improves listening skills. Children become more aware of sounds, pronunciation, and subtle differences in speech, helping them develop stronger communication skills and greater attention to detail.

For many children, the confidence gained from speaking another language carries over into public speaking, classroom participation, and social interactions.

For children who are already growing up bilingual or multilingual, adding another language can still be highly beneficial. Rather than starting from scratch, they are building on an existing foundation of language awareness. This often makes it easier for them to recognise patterns, switch between systems, and develop even greater cognitive flexibility.

One of the greatest benefits of learning a language is the opportunity to connect with people from different backgrounds and cultures. Children begin to understand that there are many ways of seeing the world, encouraging empathy, curiosity, and respect for others.

Growing Confidence Through Communication Learning another language isn't simply about memorising vocabulary; it's about discovering new ways to express thoughts and ideas. Every new word learned and every conversation attempted helps children build confidence in their ability to communicate. Importantly, language learning also teaches children that making mistakes is a natural part of the learning process. Trying new words, mispronouncing them, and trying again encourages resilience and a willingness to take positive risks, which are qualities that benefit children well beyond the classroom.

Opening the Door to the World

Whether learning Spanish, French, Mandarin, Arabic, or another language, children develop an appreciation for different traditions, stories, and customs. This cultural awareness helps nurture openmindedness and prepares children to thrive in an increasingly connected world.

Starting Early Makes a Difference Young children are particularly skilled at recognising and reproducing new sounds, making early childhood an ideal time to introduce another language. Learning at this stage feels natural through songs, stories, games, and everyday conversation rather than only formal study. The goal isn't perfection or fluency overnight. Regular exposure through playful, enjoyable activities helps children develop familiarity, creating a strong foundation that can be built upon as they grow. Even just a few minutes of language learning each day can make a meaningful difference over time.

Why Languages Matter Learning an additional language is far more than an academic skill. It strengthens the brain, builds confidence, encourages resilience, and fosters meaningful connections with people and cultures around the world. In today's global society, multilingualism is becoming an increasingly valuable life skill, but its greatest rewards begin much earlier. Children who learn another language gain not only new words but also new ways of thinking, listening, and understanding the world around them. By introducing languages from an early age, we give children the opportunity to grow into confident communicators, curious learners, and compassionate global citizens. It is a gift that extends far beyond childhood, and one that can enrich every stage of life.

GREEN GUIDE CHISWICK | AUTUMN 2026

AMAZING FACTS ABOUT LANGUAGES There are 7,170 languages spoken around the world today. Some languages are spoken by millions of people; others are used by small communities, but every language carries its own stories, traditions and ways of seeing the world. The word “alphabet” comes from ancient Greek. It was created by joining the names of the first two Greek letters, “alpha” and “beta”, which together became the word we use today.

Lingotot Hammersmith

Hammersmith, Chiswick, Shepherds Bush, White City, Fulham. Run by a local mum, Lingotot offers fun, engaging Spanish classes for children aged 0–11. Whether it’s Little Lingotots for babies and toddlers, preschool sessions, EYFS–Year 6 lessons, afterschool clubs, Spanish literacy or holiday camps, every class is packed with songs, stories, games and movement to help children learn naturally. Now booking: Little Lingotots for babies & toddlers, EYFS to Year 6 Spanish lessons in primary schools, after-school clubs and October half-term holiday camps. Classes & booking: www.lingotot.com/centre/hammersmith Email Maria: hammersmith@lingotot.com Instagram: @lingotothammersmith

Languages can disappear if they are not passed on. When younger generations stop learning a language, it can become extinct, which means that a whole collection of words, stories and cultural knowledge can be lost forever. Being bilingual or multilingual is more common than you might think. Millions of children around the world grow up speaking two or more languages, switching between them at home, school and with friends. English has borrowed words from hundreds of other languages. Words like “piano” from Italian, “robot” from Czech, “bungalow” from Hindi and “kindergarten” from German show how languages are always changing and sharing ideas. Some languages use clicking sounds as part of their alphabet. Languages such as Xhosa and !Xóõ, spoken in southern Africa, include special click sounds that are used as real speech sounds. The word “emoji” comes from Japanese. It combines “e” meaning “picture” and “moji” meaning “character”, making emoji a word that literally means “picture character”.

Can you match each greeting to the correct language? Draw a line to connect them!

Bonus

GREETING

LANGUAGE

Bonjour

German

Hola

Polish

Ciao

French

Hallo

English

Shwmae

Spanish

Konnichiwa

Welsh

Dzien dobry

Japanese

Hello

Italian

Can you say “Thank you” in another language?

FAMILY LIFE

SMALL CHANGES THAT MAKE A BIG DIFFERENCE What Teachers Want Us to Know

er and By working togeththe right at g tin ica un m com re every child time, we can ensuort they need. pp su receives the

adteacher ol ti, Deputy HeNu Ms Nav Bhatee rsery Scho & t an Inf n Gr Strand on the

By Daniela Milusheva

he summer holidays are coming to an end, a new school year is approaching, and I find myself wondering how my daughter has grown so quickly. It feels like she started Reception yesterday, and tomorrow she’ll be in Year 2! How did that happen? There is a mixture of excitement and nerves – a new teacher, new things to learn, and plenty of preparation. Uniform, school bag, water bottles (yes, another one!), shoes, everything needs to be ready. Like many parents, I want to give her the best possible start so she can enjoy school and feel confident. But I sometimes wonder: Am I doing enough to support her? To find out what really helps children thrive at school, I spoke to local teachers and asked them to share their “secrets” and advice for a successful school year.

It all starts with the right preparation Laura Mannas, Reception teacher at Cavendish Primary School, emphasises how important it is to teach children independence. “Using cutlery, putting on their jumper and coat and being toilet trained are good examples of things that we expect children to be able to do in Reception.” The Orchard House School Early Years team says: “Ensure that they have the correct school uniform and any other items they may need during the school day.” They

also add: “Provide the teachers with any important information, dietary needs, medical conditions, allergies, etc, to ensure that all of the child’s needs are taken care of.” While these things may not sound like secrets, they are an important reminder for us as parents that even the simplest things can sometimes be overlooked. Teachers also wish we knew just how difficult it is to reunite children with a lost school uniform that hasn’t been labelled. “Please label clothing with your child’s name!” Ms Mannas says. She also explains how important it is to set boundaries at home. “We do this at school and children that do not have boundaries, rules and routines in place at home find it harder to adjust to school life.”

Building a positive relationship with teachers Teachers and parents are on the same team. We all want children to feel happy, supported and confident at school. The OHS Early Years team shares a reassuring message for parents: “Our main goal is to provide a safe and happy learning environment. Trust the teachers - we want the best start for your children and will ensure that they are provided with the time, care, respect, and safety to support the settling-in process. Once the children are settled and happy, they will thrive, and their learning journey will develop at their own pace.” However, knowing the best way to communicate can make a big difference. “Teachers always welcome open communication with parents, but timing is important,” explains Ms Nav Bhatti, Deputy Headteacher at Strand on the Green Infant & Nursery School. “Morning drop-off is often a busy time as staff are welcoming children and settling classes, so it’s best to keep messages brief.” If something needs a proper conversation, she recommends arranging a suitable time after school or contacting the school office. The OHS team also encourages children to develop their own voice and confidence, reminding parents that children should feel comfortable speaking to trusted adults at school if they have questions, worries or friendship concerns.

GREEN GUIDE CHISWICK | AUTUMN 2026

Give children space to grow

Encourage children to think outside of the box.

One of the biggest lessons from teachers is that every child’s journey looks different.

Early Years team, Orchard House School

The Orchard House School team advises parents to avoid comparing children with one another, explaining that every child develops at their own pace. They also highlight the importance of balance. Too many activities, too much screen time or too much pressure can sometimes leave children feeling overwhelmed. However, “Not keeping up with homework - practise reading, writing, etc.” is a mistake, they say. The team highlights the importance of daily reading, conversations and practical activities, particularly when building literacy and communication skills. They also recommend developing fine motor skills through colouring, tracing and fun writing activities, as well as sharing stories and having conversations, particularly on the journey to and from school and during mealtimes. “With Early Years children make it fun!” Ms Mannas says. “Game-based activities and role play are really effective ways to embed learning.”

A message every child should hear “Be resilient, be brave and be kind,” says Laura Mannas. “It’s ok to make mistakes but always try your best.” The Orchard House School team shares a similar message: “Go into your new class with a positive and open-minded attitude. Always try your best and don’t give up, even when things are tricky. Remember, practice makes progress!” While these messages are meant for our children, I think they are just as important for us as parents. We also need to approach the school year with a positive mindset towards our children, their schools and their teachers. And perhaps most importantly, towards ourselves. We are doing our best, and we will make mistakes along the way. What matters is that we keep learning, ask for help when we need it, and remember that our children are supported every step of the way.

You are special and different, but you are equal to everyone else. Early Years team, Orchard House School

Be resilient, be brave and be kind. Laura Mannas, Reception teacher, Cavendish Primary School

PROMOTIONAL FEATURE

Seven years helping Chiswick get stronger One 20-minute session at a time

or the past 7 years, fit20 Chiswick has helped local people improve their strength, confidence, posture and wellbeing with just one private 20-minute personal training session per week.

to be true. But once I experienced it myself and saw how carefully the training was delivered, it made complete sense. It was structured, focused, measurable and timeefficient.

It can sound surprising: one workout, once a week, no changing clothes, no crowded gym floor, and no need to spend hours exercising. But for many Chiswick residents, fit20 has become a simple, sustainable way to stay strong and consistent.

Why did you bring fit20 to Chiswick?

The training is based on slow, controlled, high-intensity strength exercises on quality equipment in a calm, cooled studio. Every session is guided 1-to-1 by a personal trainer. Progress is tracked, so members can see their strength developing over time.

Chiswick has busy professionals, parents, active older adults and people who care about their health but do not necessarily want to spend hours in a gym. I wanted to create a studio where people could train properly, safely and consistently.

To mark 7 years in Chiswick, we asked studio owner and personal trainer Attila Leb to reflect on the journey.

We opened fit20 Chiswick in 2019, and 7 years later, it is lovely to see how many local people we have supported.

How did you first discover fit20?

What do you love most about the method?

I first came across fit20 in the Netherlands, where the concept started. My partner is Dutch, so we spent time there and I saw how popular and effective the method was. I was sceptical at first. One 20-minute session a week sounded almost too good

When we moved to Chiswick in 2018, I felt this was exactly the kind of place where fit20 could help people.

The best thing about fit20 is that it removes so many usual excuses. People often know they should be doing strength training, but they struggle with time, motivation, confidence, or not knowing what to do. With fit20, the trainer is waiting for you, and the session takes 20 minutes.

dislike gyms, and those who want to build or maintain strength safely. Some members also use fit20 as their weekly strength foundation alongside other sports.

What benefits do members notice? Most members mention the convenience first. They love fitting training into a working day, school run or busy weekly schedule. They also value the privacy, personal attention and calm 1-to-1 environment. Many people start to feel different within the first few weeks. They often report feeling stronger, more stable, more confident and more aware of their posture. Everyday tasks can feel easier, and people feel more in control of their health routine. Over time, strength training can support muscle tone, posture, mobility and general wellbeing.

How can people try fit20? To celebrate 7 years of fit20 Chiswick, we are offering local residents a free introductory strength session throughout September.

You do not need to change clothes or shower afterwards, and every movement is supervised. That makes it easier to stay consistent. The best training programme is the one you can keep doing.

Who is fit20 best suited for? fit20 suits busy professionals, people returning to exercise, seniors, people who

SEPTEMBER ANNIVERSARY OFFER Use code 7YEARS to book your free introductory strength session at fit20 Chiswick. Join in September and receive 7 weeks half price, saving over £85. Appointments are limited and booking is required.

07939808802 273 Chiswick High Road, W4 4PU

AUTUMN

THE

A crisp collection of brain-teasers for autumn days

2026

EDIT

SUDOK U Fill the grid with numbers 1–9 so every row, column and 3×3 box contains each number once. Use the given numbers as clues.

5 3 6

7 1 9 5

8 4 7

9 8

6 8

3 1 6

3 2 2 8

6 4 1 9 8

5 7 9 3

WORD WHEEL How many words of 3 letters or more can you make using the letters in the wheel? Each letter can be used once per word

E R TT M N U *The correct answer is available online.

Spot 8 differences

Look carefully at the two pictures. They may seem the same, but there are several small differences hidden between them! Compare each picture closely and circle or point to every difference you ﬁnd. Take your time—some differences are easy to spot, while others are cleverly hidden. Happy searching!

*The correct answer is available online.

o play How t