LocalReach Wells November 2023

“Fantastic responsive service. It’s the 2nd time I have used central roofing and on both occasions they turned up on time got on with the job and kept us informed on what was being carried out. Went above and beyond and assisted me in issues around insurance. I would recommend this company to anyone with roofing issues.”

Cat Lady

We used Central Roofing to take down an old flat roof and install another on our business premises at Knight Brothers Garage. The company was very reliable, they turned up when they said they would, the guys that did the work were very tidy and efficient. The work was completed in the time frame they set…we are more than pleased with the finished job.

Karen Anderson

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Deadline is 1st Nov for the December issues

Although every effort is made to ensure the accuracy of the information in this magazine, we make no guarantee that the content will always be current, accurate or complete. We do not approve any of the services or products provided by advertisers in this magazine. Anyone using the products, services or advice from advertisers will need to carry out normal checks to make sure businesses are trustworthy and reliable. LocalReach Ltd 2023.

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Retirement Mortgages

There are so many more traditional repayment and interest-only mortgage options available to customers aged 55 and over, there’s not just ‘Equity Release’. A number of mortgage lenders will allow customers to borrow money to age 80 and beyond with some specialist lenders having no maximum age at all.

Mainstream (non-equity release) mortgages can be used to release equity in your home for almost any purpose, they can also be used to raise funds for home improvements, debt consolidation, purchase a second home and more.

The main difference between a traditional mortgage and equity release is that the maximum loan amount is based on your income in retirement which can be made up of a state/private pension as well as income from almost any source. With people working for longer, many lenders will also take employed and self-employed income well beyond state pension age.

With non-equity release mortgages, a customer will need to make monthly interest payments as a result, the original loan amount will not

increase as it does with a ‘rolled-up Equity Release’ mortgage, so the equity within the property is protected.

Retirement Interest only mortgages (RIOs) were introduced by the Financial Conduct Authority (FCA) in March 2018 as an alternative to Equity Release and as a secured lending choice for customers aged 55 and over regardless of whether they are retired or still working. RIOs are similar to a standard interest only mortgage, the main difference being that there is no term - the mortgage will run indefinitely and only repaid on the customer(s) entering long term care or pass away. RIO mortgages can be repaid early in the same way mainstream mortgages are there are also fixed rates available.

Charlotte Director at HMC Funding said “We speak to lots of customers who believe Equity Release is their only option, when in reality the mortgage market has changed over recent years, we are seeing more retirement products coming onto the market and it is great for those clients to have more options available to them and not entering Equity Release too early and when they don’t need too.”

Call us on 01275 244360 so that we can arrange a no obligation discussion.

Garden View

This month – Trees: Heroes of nature

in cloud formation but also ensures that water is recycled back into our environment through rain, maintaining a balanced ecosystem. In urban environments, trees act as natural air conditioners. Their shade cools down streets and cities, reducing the need for air conditioning in nearby buildings and lowering energy costs. Moreover, trees absorb and block sunlight, reducing the heat island effect common in urban areas.

Trees have graced our planet for over 370 million years, offering a range of benefits that render them indispensable to life as we know it. National Tree Week (25th November-3rd December) celebrates the many reasons why trees are the champions of the natural world and why we should all plant a tree today.

Every school student learns that trees play a pivotal role in the process of carbon dioxide reduction. Through photosynthesis they absorb carbon dioxide and release oxygen, a vital element for most organisms on Earth. A mature leafy tree can produce as much oxygen in a season as 10 people inhale in a year. By cleansing the air, trees essentially act as the lungs of our planet.

Trees are formidable warriors in the battle against climate change. By absorbing and storing carbon dioxide, they mitigate the greenhouse effect, helping to cool our warming planet. Forests worldwide store more than 296 gigatons of carbon, acting as crucial carbon sinks.

Forests, rich with trees of all kinds, are hotspots of biodiversity. They provide habitat, food, and protection to countless species, from the tallest giraffes nibbling on treetop leaves in Africa, to the smallest beetles burrowing in the bark of rainforest trees. Without trees, many of these habitats would be lost, leading to massive declines in biodiversity.

Trees play an essential role in maintaining the health and integrity of our soil. Their root systems anchor the soil, preventing erosion, particularly in areas susceptible to landslides or during heavy rainfall. Furthermore, fallen leaves decompose and enrich the soil with nutrients, promoting a healthy ground ecosystem.

Trees significantly influence the water cycle. They absorb rainfall and produce water vapour through transpiration, which is then released into the atmosphere. This process not only aids

Recent studies have highlighted the health benefits associated with trees. Proximity to green spaces with trees, has been linked to reduced stress, lower depression rates, and increased physical activity. Furthermore, trees filter out pollutants, providing cleaner air and reducing the rates of respiratory illnesses.

The multifaceted roles trees play in sustaining life on Earth means that we should be protecting them and planting more. In a rapidly changing world they are the stewards of our world and it is our duty to recognize their value, protect them, and ensure they continue to thrive for generations to come.

Happy gardening.

By Rachael Leverton

Western Fuel are suppliers of Home Heating Oil and as your local Somerset, family run supplier, can offer you a fast and reliable service at competitive prices.

Get SPORTANEOUS at Wells Sport & Fitness

Join us on Saturday the 30th of September for The Big Event. We have so many FREE activities going on at the centre from 8:00am till 4:00pm, including group exercise classes*, gym challenges & local sports team demonstrations.

Plus swim school taster sessions*, Bouncetastic inflatable party, competitions, family swims, lane swims & Anna’s cafe open ALL day.

November News from Coxley, Henton and Wookey Churches

Our All Souls service (7:00pm, Tuesday 2nd November) at Henton church, is a gentle occasion to remember loved ones who have died. All very welcome.

Please join us on Remembrance Sunday, 12th November at Henton Church (9:00am) or Coxley or Wookey Churches (both at 10:50am).

The Meadow Health & Wellness

Working mainly from my Health clinic in an idyllic countryside setting in East Cranmore, Shepton Mallet, I offer a variety of holistic complementary therapies enabling me to address many health complaints.

The treatments are fully clothed, relaxing and confidential in a safe environment. Allowing you to gain maximum benefits from your session. Not only working with people of all ages, but also helping animals, and horses are a big passion of mine. No minimum amount of treatment bookings required.

Please call if your are wondering if this would benefit you. I have many years experience and I’m a fully insured practitioner.

Facebook page @Themeadowhealthandwellness

Telephone number 07748652518

HEALTH HELPER AVAILABLE

TO ASSIST YOU

For all your physical & mental health requirements

• Injury

• Illness

• Anxiety

• Digestive Complaints

• Stress

• Addictions

• Skin Rashes

• Fears

• Menopause and more…

Contact Naomi 07748652518

naomi.equinetouch@yahoo.com

Enjoy singing favourite hymns at our Songs of Praise event at Wookey Church (4:00pm, Sunday 24th November).

Find out more about our events and services at www.chwchurches.co.uk

Royal Air Forces Association MidSomerset Branch November Presentation & Meeting

The Branch November Presentation will be “The Hungarian Army Air Corps” on Monday 6th November at 11:00am in the Bell Inn, Bruton Rd, Evercreech, BA4 6HY followed by an optional lunch. The Branch covers BS25, BS26, BS27, BS28,BA4, BA5, BA16, TA10 & TA11 areas.

This event is open to Members from any RAFA Branch, Current and Ex-RAF Personnel and Reserves, Current and Ex-Commonwealth Air Forces Personnel, Members of the RAF Family and Members of the public that support the aims and purpose of RAFA.

Contact rafa.midsomerset@gmail.com or 01458 224057

Dance for fun and fitness

Come for fun and fitness with dances ranging from English to zesty American. Bring a friend or come alone. A warm welcome is assured.

Wednesday dancing evenings in November are 8th, 15th, 22nd and 29th, 7:30pm - 9:30pm.

On 15th November we’ll dance to live music; on the 29th we’ll be doing 17th and 18th century dances. Sadly there is no Mr D’arcy to make the ladies swoon.

Wells Folk & Barn Dance Club, St. Thomas Church Hall, St Thomas Street, Wells BA5 2UZ. Call 01749 674920 or see www.wellsfdc.co.uk

Unique gardening in a limited space

‘The Making of a City Garden’ with Matthew Symonds. Thursday 9th November, 7:30pm at Wells Town Hall, Market Place, BA5 2RB.

Visitors and new members always welcome. Entry costs £3 for non-members and £1 for members. Refreshments available.

www.wellsgarden.club

Author Talk - Justin Newland: The Limits of Empire

Novelist Justin Newland explores England’s coming of age during the Elizabethan era - Friday 10th November 11:00am - 12:30pm at Wells Library. Book your free place at wlslib@somerset.gov.uk

The History of the Somerset Miners

by Dave Chapple

Coffee Morning - Saturday 11th November, 10:00am - 12 noon, The Portway Annexe, BA5 2QF. Free.

Dave’s talk will cover the extent of the Somerset Coalfield, the particular conditions in which miners worked there, the hundred and one years of Somerset Coal miners’ trades unions, their struggles to seek socialist solutions to their industrial problems, and aspects of a peculiar coalfield working-class culture.

Dave is secretary of Bridgwater and Mendip Trades Union Councils. He has written and published seven books of working-class history and autobiography and is a member of the Writers Guild.

Poetry Live with Barry Smith, Wells Library

Barry will be performing poems from “Performance Rites” and his new book “Reeling and Writhing.” Tuesday 14th November at 12:30pm. Free entry.

Henton and District Gardening Club

Our November meeting on Wednesday 15th promises to be an interesting and thought provoking talk by members Anthony and Maggie Langdon entitled “Gardens of Remembrance”. Anthony has led many tours of battlefields across Europe on behalf of the British Legion and Maggie has accompanied him making a photographic record as they travelled. He will outline the history and work of the Commonwealth War Graves Commission around the world who maintain sites to a high standard bringing comfort to many families who travel to see their loved one’s last resting place. We meet at 7:00pm in Henton Village Hall for coffee. Talk starts at 7:30pm. Raffle and Sales Table. Further information of our programme of talks and visits on hentongardenclub.weebly.com

Open for Business

We are sorry that our Bath Street Curtains & Soft Furnishings shop has closed but from 1st November our Interiors shop at Barrows House, Tweentown in Cheddar is open for business.

We continue to offer a range of bespoke and hand made upholstery, curtains and soft furnishings made to order in our little workshop next door in gorgeous fabrics supplied by us. As a local business we provide a very individual and dedicated service to our customers, giving our expertise and inspiration to help you make great choices for your interiors.

We take on commissions for different projects and will always provide advice. We also offer classes in upholstery and sewing, so that you can choose to make your own pieces under our guidance. Check out our website for dates of weekend workshops and classes.

Molly, Jill and the team hope to see you soon at Pretty Sitting Upholstery and Interiors on Tweentown or visit our website for further information www.prettysittingvintage.co.uk

Crossword Across

1 chaos, uproar (6)

4 congratulations, adoration (6)

7 clippers (6)

8 fashionable, stylish (6)

9 administer, distribute (4)

10 small flat metal ring (6)

12 stippled (6)

14 acclaimed, recognised (6)

17 alcove (6)

20 at that time (4)

21 type of straw hat (6)

22 request, summon (6)

23 seat for riding (6)

24 as night falls (6)

Down

1 allot, grant (6)

2 anticipates with horror (6)

3 assemble, collect (6)

4 heaved, puffed (6)

5 hopeless and downtrodden (6)

6 without pips or kernels (8)

9 bill of fare (4)

11 semi-aquatic snake (8)

13 harbinger, portent (4)

Word Search

Antechinus

Blobfish

Box jellyfish

Cassowary

Crocodile

Dingo

Echidna

Emu

Kangaroo

Koala

Kookaburra

Lyrebird

Numbat

Perth

Platypus

Possum

Quokka

Rakali

River turtle

Stonefish

Taipan

Wallaby

Wombat

Woylie

15 offer a higher price (6)

16 band (6)

17 careless (6)

18 begrudges, yearns (6)

19 mute (6)

Puzzle Solutions

Watermark Bathrooms and Adaptions, the bathroom fitting experts who have been transforming homes for over a decade

What sets Watermark Bathrooms apart is our unparalleled ability to adapt and customise bathrooms to meet the specific needs of individuals facing challenges in bathing. Our team of highly skilled professionals not only possesses exceptional craftsmanship but also a deep understanding of the diverse needs of their clients. We are also dedicated to making bathrooms accessible and comfortable for individuals with difficulties in bathing, ensuring a safe and relaxing bathing experience.

One of the remarkable aspects of Watermark Bathrooms and is our adaptability, no matter the size or layout of the bathroom, we have a unique talent for maximising space and designing functional layouts. Our attention to detail is truly commendable, ensuring that every inch of the bathroom is utilized efficiently. From installing grab bars and non-slip flooring to designing easy-access showers and walk-in baths, we tailor each project to perfection, providing a safe and stylish bathing solution for everyone.

Furthermore, the professionalism and reliability of Watermark Bathrooms is unparalleled. Our team of experts not only complete projects on time but also communicate effectively throughout the process, ensuring that customers are informed and involved at every step. The quality of our workmanship is evident in the final result – a beautifully designed, accessible bathroom that exceeds expectations.

In a world where customer service often falls short, Watermark Bathrooms and Adaptions stands as a shining example of excellence. Our ability to transform ordinary bathrooms into safe havens of comfort is truly remarkable. If you are looking for a bathroom fitting company that genuinely cares about your needs and delivers outstanding results, look no further than us, you can expect nothing but the best – a bathroom tailored to your needs, designed with expertise, and crafted with care.

Well, I had planned to write about EPC’s and gas boilers with regard to the impending change in regulations, but to quote a former prime minister, a week is a long time in politics! Instead I thought it might be useful to summarise the main type of estate agency contracts, as anyone selling their property will be signing one. All have their upsides and downsides.

Sole Selling Rights: One of the most common forms of sale agreement. It means you are giving permission to your agent to sell your home, to the exclusion of all other agents, within the minimum contract period. The upside is that agent knows they will get paid when they sell your home which is a good incentive. The downside is that if you instruct a poor agent, you are stuck with them during the minimum contract period.

Joint Agency: Here you instruct a number of agents and pay one fee that is split between them, irrespective of which agent secures the sale. The agents will agree between themselves how the fee is split but it’s often the

case that the agent who secures the sale gets the lions share. The advantage is having more than one agent working for you, but it tends to disincentivise as each agent hopes the other does the majority of the work allowing them to benefit from doing very little.

Multiple Agency: This is similar to a Joint Agency, however in this case the “Winner takes all” with the agent who finds your buyer receiving the full commission fee. However you are likely to be paying a higher fee and agents can become demotivated if they end up doing lots of work but end up getting nothing.

EweMove can provide any form of agreement, however in the majority of cases, a Sole Selling Rights contract works best, The fee is kept at a competitive level and the agent is only paid if they achieve a sale. Also EweMove offer a ‘Happy Sale Guarantee’ which means if you aren’t happy with our services, there is no contract tie-in.

For further information please contact me on 01749 600 339 any time of day or night or visit www.EweMove.com/Wells

6 ways to help a loved one with hearing loss

By Simon Swindells, Director and Clinical Lead Audiologist at South West Hearing Care

It can be challenging when a loved one discovers they are experiencing hearing loss, but it’s important to offer support and encouragement that works for you, your loved one, and the whole family…

1. Help them understand the signs

Start by explaining specific signs of hearing loss you have noticed. Maybe they had trouble following the conversation in a restaurant, or they have the TV up too loud.

2. Encourage them to get their hearing tested

The first step in addressing hearing loss is to have a professional hearing test with an Audiologist. This is a simple procedure that will help identify the type and degree of hearing loss your loved one has. Many are hesitant to acknowledge their hearing loss or seek treatment.

3. Help them communicate effectively

Communication can be challenging for someone with hearing loss, but there are ways to make it easier. When speaking to your loved one, face them directly and speak clearly and slowly, but not overly loud. If there is something they don’t understand, don’t hesitate to repeat or rephrase it. Avoid speaking from another room or while turned away, as this can make it harder for them to hear.

4. Be patient

Hearing loss can be frustrating, and it may take your loved one time to adjust to their new reality. Be patient and understanding and try not to get frustrated or angry if they have trouble hearing you. Always offer your support and encouragement and help them develop coping mechanisms that work for them.

5. Educate yourself

The more you know about hearing loss, the better equipped you will be to help your loved one. Read up on the causes and types of hearing loss and available hearing aid technology.

6. Stay positive

It’s important to stay positive and optimistic. Encourage them to stay engaged in social activities, pursue their passions, and remind them that their hearing loss does not define them. If you’d like to speak us for further advice or to book a hearing assessment for your loved one, please contact don’t hesitate to contact my team.

Street: 01458 555533 | 7 The Bayliss Centre, High Street, Street Westbury: 01373 823076 | 2 High Street, Westbury www.swhearingcare.co.uk

Fruit & Nut Bark – a great gift to make for Christmas

Ingredients

75g cup walnuts

450g good white chocolate, finely chopped

75g dried cranberries

75g medium-diced dried apricot

Directions

Preheat the oven to 180 degrees C. Using a pencil, draw an 8-by-10-inch rectangle on a piece of parchment paper. Turn the parchment paper over so the pencil mark doesn’t get onto the chocolate and place it on a sheet pan.

Place the walnuts in one layer on another sheet pan and bake for 8 minutes. Set aside to cool. Place three quarters of the white chocolate in a heat-proof glass bowl and put it in the microwave on high for 30 seconds.

Stir the chocolate with a rubber spatula, return it to the microwave for another 30 seconds, then stir again. Continue to heat and stir in 30-second intervals until the chocolate is just melted. Immediately stir in the remaining chocolate and allow it to sit at room temperature, stirring often,

until it’s completely smooth. (If you need to heat it a little more, place it in the microwave for another 15 seconds.)

Pour the melted chocolate onto the parchment paper and spread it lightly to fill the drawn rectangle.

Sprinkle the top evenly with the cooled walnuts, the cranberries, and apricots. Press the nuts and fruit lightly so they will set in the chocolate. Set aside for at least 2 hours until firm or refrigerate for 20 minutes.

Cut or break the bark in 16 pieces and serve at room temperature.

Great as Christmas presents – present in a small box or cellophane bag tied with a pretty ribbon. Enjoy.

PS If you need me to clean your cooker before Christmas, please call me Dean Sheppard, OvenGleamers, on 01749 705059

Transforming the pain of Tendonitis and Plantar Fasciitis

“Fantastic results - I wouldn’t hesitate to go back”

“My shoulders were so painful that I couldn’t get my arms into my sleeves. My GP diagnosed calcific tendonitis – but the treatments suggested seemed horrific with little chance of success. What to do? I couldn’t go on in pain, depending on anti-inflammatories.” This was the dilemma faced by Liz Law, 67, a retired administrator from Somerton and keen walker. “Then I remembered that a few years ago, Matthew Jackson had completely cured painful inflammation on my knee with just three sessions of Shockwave therapy. So I got in touch with Somerset Health Practice and again had fantastic results. It took a few sessions to treat both shoulders but I could feel an improvement after every Shockwave treatment.

I wouldn’t hesitate to go back to the clinic. Matthew and his partner Becky have so much integrity, they don’t dramatise or promise unrealistic results and have invested in a lot of equipment to treat many conditions. It’s a very positive place to go.”

Matthew Jackson says:

“Liz is just one of many people we’ve helped with painful tendonitis and inflammation. Whether it’s problems with the shoulder, knee, ankle or foot, Shockwave therapy really helps by naturally stimulating healing. It’s especially effective for Achilles tendonitis and Plantar fasciitis, which we see at this time of year after summer when people have been walking

in flip flops, light sandals or pumps that don’t give sufficient support.

“These conditions are extremely painful and debilitating, but there’s no need to suffer prolonged pain and limitation. Shockwave therapy pulses healing waves into the painful area. It’s recognised by NICE and used widely in sports and private orthopaedic hospitals.

“After about six sessions of Shockwave –sometimes plus laser therapy – even the most stubborn pain is usually transformed and we see people delighted to get their life back.”

Exclusive offer

Somerset Health Practice is making a special, exclusive offer to LocalReach readers – A free Ultrasound scan, worth £130.

*Offer open to the first 5 readers to book shockwave sessions, quoting the offer code ‘NEVER GIVE UP NOVEMBER’!

Call 01458 860392 before 30th November.

About Matthew Jackson…

Matthew Jackson of the Somerset Health Practice is well known locally as a trusted osteopath and acupuncturist who is truly dedicated to helping and healing people through modern natural medicine. He is also an expert herbalist and registered practitioner, having trained in London and China with world class professionals.

Matthew is always studying new ways and gaining new qualifications to help his clients, taking a holistic approach. These include Shockwave and Laser therapy for pain, injury and wounds alongside hyperbaric oxygen therapy for longevity, chronic disease healing and enhanced performance. Look online for Somerset Shockwave and Origin Oxygen and read informative e-books.

For more information and claim your free assessment * call 01458 860392 Treatments are private and easy payment plans can be arranged to suit your budget Follow us ‘Somerset Health Practice’ on Facebook and Instagram, or ‘@glastoosteo’ on Twitter

Matthew Jackson - BSc (Hons) Ost, Dip Ac/CHM (China), Pg Dip CHM (OB/GYN), Pg Cert US (MSK) MRCHM, BMUS

Murder Mystery Talk at Wells Library

Local author Nikki Copleston will be talking about her new Inspector Jeff Lincoln book, “A Strange and Murderous Air.” Saturday 18th November at 11:00am. Free event.

Jazz!

Saturday 18th November, Wells Cathedral School Jazz Orchestra at Henton Hall. 7:00pm for 7:30pm. Bar and soft drinks - donations. Tickets: Adults £10 Children £5 from jennycrossley@mbzonline.net

Proceeds in aid of Christ Church, Henton Revitalizing Fund.

Mark Church Christmas Bazaar - 25th

November

Mark Church will be holding a Christmas Bazaar in Mark Church Hall, TA9 4NG on Saturday 25th November, 10:00 - 12:00pm. Stalls include – Cards, Preserves, Cakes, Crafts, honey, plus Games, Bottle stall, Raffle etc, etc. Father Christmas will be attending.

Contact 01278 641308 or 641225 for more details.

Globe Carnival Club’s Christmas Bingos!

Please come and join us for the Christmas Bingos - lots of prizes to be won and a jackpot of £100. Raffle prizes also available.

Croscombe Village Hall, Wells on Monday 27th November.

St Thomas Church Hall, Wells on Wednesday 13th December.

Doors open at 6:45pm. Eyes Down at 7:30pm. Bring your family and friends and come and have some fun.

Christmas Craft Market

Saturday 2nd December, 11:00am - 3:00pm. Wells Museum, 8 Cathedral Green, Wells. We still have a few pitches available - £10 to include table. Please contact us for more details

admin@wellsmuseum.org.uk

Unique handmade gifts, sweets and decorations made by local artisans plus raffle, tombola etc.

Christmas carols from members of the Wells City Band 1:00pm - 2:00pm.

RNLI Winscombe & District Branch

Reindeer Run - Sunday 3rd December

RNLI Winscombe is pleased to announce that our second Reindeer Run will be at 2:00pm on Sunday 3rd December at Winscombe Cricket Club, 31 The Lynch, Winscombe BS25 1AP. Runners of all standards are welcome; there will be a 3km Trail (Open to all) and a 6 Km Trail (Minimum age 11). Both Trails are Off-Road and Fancy Dress will be welcome. Runners are encouraged to get sponsorship and bring supporters as drinks and refreshments will be available. Details on RNLI Winscombe facebook site. Contact Tim Moran Tim@moransonline.com

Crib Festival Invitation

Do you have a Nativity Set? Would you like your set to be included in the Crib Festival on Friday 8thMonday 11th December in St. Cuthbert’s Church, Wells. Over 200 sets will be displayed and we would like to add yours. It might be one that your children have made or a cherished family heirloom. All are welcome. Stewards on duty throughout the festival. Ring 01749 675477 for further details.

Ancestry Group at Wells Library

This new group will run on the 1st Tuesday of every month - 1 hour sessions available at either 2:00pm or 3:00pm.

Email wlslib@somerset.gov.uk to book your session.

Keep Active with Age UK Somerset

Keeping active is vital for our health and wellbeing. Age UK Somerset delivers a fun and friendly exercise session in Henton. Specially designed for people over 55, Flexercise is a gentle, chair-based exercise session which uses fun props and laughter to get you moving.

Age UK Somerset invite you to join them at Henton Village Hall, Henton, Wells, BA5 1PD on Thursdays at 10:00am to get fitter, feel better, and meet new people! The class costs £3 a session - for more information or to sign up call 01823 345624.

Beloved for women

Meets 12:30pm until 2.30pm on Thursdays, term-time only, at St Paul’s Church, Walliscote Road, Weston-super-Mare, BS23 1EF. Begins with a thought for the day then light lunch (voluntary contributions welcome), followed by craft, etc. Come along and find company and friendship, a safe space where we hope you will find a sense of community where you can relax and connect with other women during the week.

Free Sunday morning yoga in Shepton Mallet

FREE yoga class, with experienced yoga instructor, no booking required, and no registration, just turn up with a mat.

Every Sunday morning at 10.00 am.

NEW from £1,645 RECONDITIONED from £995

RENTAL from £55 per month

Throughout the winter the class is held at CrossFit Mendip, Charlton Estate 36 The Maltings, Shepton Mallet BA4 5QE. In the summer months the class is held at Collett Park, Park Road. Shepton Mallet. There is no charge this is a community activity, open to all abilities and supported by Shepton Mallet Town Council. Contact Ruth Pratt 07712062541 ruthlpratt@gmail.com

Carpet underlay

Any carpet fitted onto gripper needs an underlay to fill in the gap and bring the carpet in the room up to the same level as it is over the gripper. Gripper is the wooden strip with pins round the edge of the room – in doorways you usually have a threshold strip, often metal, that joins the flooring on both sides together, often called a doorbar. The carpet is stretched onto the gripper and tucked in between the gripper and the skirting. Keeping the carpet stretched reduces wear, which is why it is better to have an expensive carpet professionally fitted so the tension is right across and along the carpet, and even over the whole floor.

The quality of an underlay is not necessarily measured by how high it is. A denser underlay will perform better than one that is too soft and squashy, which will flatten more quickly with wear. If you have underfloor heating, there will always be a trade off between the comfort of the underlay and how much it lets the heat through, so underfloor heating underlays are often quite thin.

There are many different types of carpet underlay available, each with its own advantages and disadvantages. The most common types include polyurethane (PU) foam, rubber crumb and felt. PU is the most popular type of carpet underlay and it comes is many different thicknesses and qualities. A good one will feel quite resilient between your fingers and cheap ones will feel soft and floppy.

PU underlays incorporate recycled materials as does crumb rubber, which is made from recycled rubber tyres. Crumb rubber is quite dense and it is good to use on stairs so you get a good definition over the nosing. Felt underlay has been around for years and it also uses recycled materials. It is also used with rubber crumb to make a dual underlay that is good for woven carpets. There is also a new underlay made from PET that comes from recycled plastic bottles, which is quite firm under foot.

Supporting a Child with Filial Therapy

Filial therapy is designed to empower the families of children who are having a hard time and positively impact the whole family. It allows parents or carers to be actively involved in helping their child overcome problems and it enables the child to acquire new skills.

Often, when children are having a hard time, the adults supporting them can feel challenged and out of their depth. Filial therapy supports parents or carers in learning four essential therapeutic skills to help their child address big feelings and challenging behaviours. By working through the difficult experiences that underlie the child’s big behaviours, the parents and carers can begin to understand and accept their child and respond sensitively to their child’s fears and anxieties.

Parents or carers are fully involved throughout the therapy and work together with the therapist’s support so that their feelings and needs are addressed, and they feel more confident and supported. They will have sessions on their own with the therapist and with the therapist and the child. This allows them to consider and reflect on their parenting experiences and approach, and they can learn to apply non-directive therapeutic skills as they spend dedicated time with their child.

Filial therapy works for multiple family dynamics, including one- or two-parent families, blended families, and caregivers. All the adults involved in the child’s home life are encouraged to be involved in therapy and support each other to deepen the child’s attachment to them. Filial therapy is most suited for children with a wide range of presenting difficulties who are between the ages of 3-12, but it can also be used with both younger and older children. The basic filial therapy program consists of 10-12 sessions. To find out more, please email Elaine at hello@creatingcalm.co.uk

Do you need help for a child or young person that you know?

I'm a local therapist, based in Wells, who supports children, young people and their families to help them manage big feelings, stressful situations and other life challenges.

Do you need help for a child or young person that you know?

Do you need help for a child or young person that you know?

Supporting children and young people to help them manage big feelings, stressful situations and other life challenges

Elaine Hutchinson

Working together with families and those who support children to look after themselves as well as others

www.creatingcalm.co.uk

hello@creatingcalm co uk

01749 599066

I'm a local therapist, based in Wells, who supports children, young people and their families to help them manage big feelings, stressful situations and other life challenges.

Elaine Hutchinson

www.creatingcalm.co.uk

Elaine Hutchinson

hello@creatingcalm.co.uk creative art and Play therapy | Autplay | trauma play sand tray therapy | emotional Logic coaching | tele-therapy

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