LocalReach Somerton & Langport May 2024

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Deadline is 29th April for the June issues

For Business Advertising call 01458 555503

or visit our website www.localreach.co.uk

Deadline is 29th April for the June issues

DO YOU RECEIVE A COPY OF LOCALREACH EACH MONTH?

LocalReach is delivered each month by ROYAL MAIL to ALL of the postcode areas, including all towns and villages within the postcode areas, to every resident and business, totalling 10,048 each month.

Somerton & Langport/TA11 & TA10

We take non deliveries very seriously and in the event of a non delivery being reported to us we follow the Royal Mail’s complaint procedure.

10,048 copies with the full address of the non

Henley

LANGPORT High Ham

Aller Low Ham

Muchelney Curry Rivel

If you are not getting your monthly copy by the end of the first week of any month please send us an email to hello@localreach.co.uk with the full address of the non delivery and we will ask Royal Mail to investigate and report back.

TA10

Hambridge

Compton Dundon

TA11

SOMERTON Dundon

Long Sutton

Long Load

Charlton Adam Plot Gate

Keinton Mandeville

Hurcot Kingsdon

Garden View

This month – Nutritious nettles

As a novice gardener I spent a lot of time pulling out nettles from the overgrown patch I inherited when I bought my first home. Fast forward twenty years and I have learned that I was doing the humble nettle a disservice.

LOCALREACH COMMUNITY NOTICES

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Then simply go to our web site www.localreach.co.uk and click on the Community Notices page, then fill in the form before 1st of each month. You can also upload a photo or logo. We will then publish in our LocalReach Community Magazines delivered by Royal Mail each month.

Your Community Notice will also appear on our Facebook pages.

Join our growing army of LocalReach Community Editors.

Contrary to their reputation for stinging and being a pervasive nuisance, nettles offer numerous (and free) benefits. These include serving as a rich nutrient source for your garden, attracting helpful insects, and even being a delightful edible option when gathered properly.

You can leverage the nutrient-rich nature of nettles by making a homemade, organic liquid fertilizer. Nettles are packed with some fabulous gardenfriendly elements such as nitrogen, calcium, and magnesium, all vital for plant growth.

Any part of the plant can be used, even the older, tougher parts, and the process is straightforward. Chop the nettles and pack them into a sealable container (to mitigate any unpleasant smells) before submerging them in water. Let the mixture sit for about a month to create a potent nettle tea. Dilute this tea with water in a ratio of 1:10 for a nutrient-rich feed, ideal for nurturing leafy greens like kale, chard, and spinach.

Nettles also double as an excellent mulch for bigger plants or fruit bushes and act as a compost accelerator by enhancing the breakdown process in your compost pile. However, avoid using the roots or seeds, to prevent unintended growth.

By allowing some nettles to grow on your patch, you support the lifecycle of butterfly species such as red admiral, small tortoiseshell, painted lady, and comma butterflies, and also offer a habitat for beneficial insects such as ladybirds, which control aphid populations and other garden pests.

In addition to their usefulness in the garden, nettles are a versatile ingredient in the kitchen. Using gloves to avoid the stings, nettles can be harvested and used just like spinach, boasting a similar high iron content. They’re perfect for steaming or as the base for a soup - blend boiled potatoes and tender nettles with vegetable stock, season and enrich with a spoon of cream for a hearty dish…perfect after a day working in the garden!

Happy gardening,

By Rachael Leverton

The fence that repairs itself

If you scratch or cut Colourfence, the ingenious zinc element in the Zincalume steel reacts with moisture to form a protective barrier to prevent any corrosion with no action needed from you.

STRONG, SECURE & BUILT TO LAST!

Colourfence are transforming gardens across Somerset!

It may do “exactly what it says on the tin” but let’s face it, treating a timber fence can never be called fun! In fact, owning a timber fence isn’t much fun either with costly, time consuming maintenance and repairs almost every year.

Finally, the alternative to timber fencing…our fence goes up and stays up, resisting wind gusts of up to 130mph!

Colourfence fencing solutions are made from innovative Colorbond steel, virtually maintenance free with an occasional wash down with water to keep it looking as good as new - so you never need to pick up that paintbrush again!, Guaranteed not to rot, warp, chip or peel for 25 years.

Available in a variety of heights and colours with or without trellis, our skilled installation team will make short work of transforming your garden.

The best news is the pricing is just as attractive, starting costs are in line with comparable traditional systems but offer the ongoing peace of mind that your investment will continue to save time and money year after year.

For those of us who want a low maintenance garden, Colourfence promises a lifetime of hassle-free enjoyment.

For a free no-obligation site visit, please call Jordan or Courtney Courtney. tel: 01823 792029 | colourfencetaunton.co.uk

Watermark Bathrooms and Adaptions, the bathroom fitting experts who have been transforming homes for over a decade

What sets Watermark Bathrooms apart is our unparalleled ability to adapt and customise bathrooms to meet the specific needs of individuals facing challenges in bathing. Our team of highly skilled professionals not only possesses exceptional craftsmanship but also a deep understanding of the diverse needs of their clients. We are also dedicated to making bathrooms accessible and comfortable for individuals with difficulties in bathing, ensuring a safe and relaxing bathing experience.

One of the remarkable aspects of Watermark Bathrooms and is our adaptability, no matter the size or layout of the bathroom, we have a unique talent for maximising space and designing functional layouts. Our attention to detail is truly commendable, ensuring that every inch of the bathroom is utilized efficiently. From installing grab bars and non-slip flooring to designing easy-access showers and walk-in baths, we tailor each project to perfection, providing a safe and stylish bathing solution for everyone.

Furthermore, the professionalism and reliability of Watermark Bathrooms is unparalleled. Our team of experts not only complete projects on time but also communicate effectively throughout the process, ensuring that customers are informed and involved at every step. The quality of our workmanship is evident in the final result – a beautifully designed, accessible bathroom that exceeds expectations.

In a world where customer service often falls short, Watermark Bathrooms and Adaptions stands as a shining example of excellence. Our ability to transform ordinary bathrooms into safe havens of comfort is truly remarkable. If you are looking for a bathroom fitting company that genuinely cares about your needs and delivers outstanding results, look no further than us, you can expect nothing but the best – a bathroom tailored to your needs, designed with expertise, and crafted with care.

We work on projects of every size, from individual residential properties to substantial edevelopment schemes across the commercial and public sectors.

Our business is built on satisfying our customers and producing great results.

We give a 5-year guarantee on all completed work, with all our materials under a 10-year manufacturer guarantee.

ROOFING SERVICES WE OFFER

✔ Re-roofing

✔ Flat roofing

Welcome to The Roofing Contractors, we're an experienced roofing and property services contractor We deliver a full range of cutting-edge roofing solutions and property maintenance services.

Welcome to The Roofing Contractors, we're an experienced roofing and property services contractor We deliver a full range of cutting-edge roofing solutions and property maintenance services.

Welcome to The Roofing Contractors, we're an experienced roofing and property services contractor We deliver a full range of cutting-edge roofing solutions and property maintenance services.

✔ New roofing

✔ Roof repairs

✔ Felt roofing

✔ Rubber roofing (EPDM)

We work on projects of every size, from individual residential properties to substantial redevelopment schemes across the commercial and public sectors.

We work on projects of every size, from individual residential properties to substantial redevelopment schemes across the commercial and public sectors.

✔ Roof maintenance

We work on projects of every size, from individual residential properties to substantial redevelopment schemes across the commercial and public sectors. Our business is built on satisfying our customers and producing great results.

Our business is built on satisfying our customers and producing great results.

✔ Fibreglass roofing (GRP)

Our business is built on satisfying our customers and producing great results.

✔ Tiled roofing

✔

We give a 5-year guarantee on all completed work, with all our materials under a 10-year manufacturer guarantee.

We give a 5-year guarantee on all completed work, with all our materials under a 10-year manufacturer guarantee.

We give a 5-year guarantee on all completed work, with all our materials under a 10-year manufacturer guarantee.

✔ Slate roofing

ROOFING SERVICES WE OFFER

✔ Guttering

ROOFING SERVICES WE OFFER

ROOFING SERVICES WE OFFER

✔ Re-roofing

✔ Flat roofing

✔ Re-roofing

✔ Re-roofing

✔ New roofing

✔ New roofing

✔ New roofing

✔ Roof repairs

✔ Roof repairs

✔ Roof repairs

✔ Roof maintenance

✔ Roof maintenance

✔ Roof maintenance

✔ Flat roofing

✔ Flat roofing

✔ Felt roofing

✔ Felt roofing

✔ Felt roofing

✔ Rubber roofing (EPDM)

✔ Rubber roofing (EPDM)

✔ Rubber roofing (EPDM)

✔ Fibreglass roofing (GRP)

✔ Fibreglass roofing (GRP)

✔ Fibreglass roofing (GRP)

✔ Tiled roofing ✔

✔ Tiled roofing

✔ Slate roofing

✔

✔ Tiled roofing ✔

✔ Guttering

✔ Slate roofing ✔ Guttering

✔ Slate roofing

✔ Guttering info@theroofingcontractors.co.uk

Baltonsborough Car Boot Sale

Sunday 5th May

Baltonsborough Village Hall and Playing Fields, 9:00am - Noon. Free entry for Buyers. Sellers 8:00am/Buyers 9:00am. £8 per pitch if booked in advance, £10 per pitch on the day. £11 Table Hire available on the day. Cash only. £10 Refundable deposit on return of the table. Bacon butties and hot drinks available in the Hall.

Please book your pitch via email janhorwoodsmith@gmail.com

Calling all Widows, this is the group just for you

Somerton Merry Widows meet on 1st and 3rd Tuesdays every month in The White Hart in Somerton, 10:30am onwards.

May 7th we have the Fire Service speaking about living on your own safely with free smoke alarms on your home visit.

On 16th we have our Coffee Get Together, same place and time.

We’ll be chatting about our lunch groups, the Half Inch Club and our forthcoming speaker from Age Concern about Power of Attorney.

Contact Dru perrydruscilla@gmail.com, 07799262047.

Popular Artist returns to Somerton Group of Artists monthly meeting

Wednesday 8th May, 7:30pm. Parish Rooms, Market Square, Somerton. “Paul Weaver makes a welcome return to give a demonstration with water soluble oils entitled ‘Landscapes: Rural Buildings, Light and Shade.”

Paul is a full time artist, tutor and demonstrator based in Bristol. His primary inspirations are light and atmospheric effects. Townscapes, markets and the bustle of the city are favourite subjects as well as landscapes, marine and coastal scenes.

Free to members, visitors welcome £5. Refreshments available.

www.somertonartists.co.uk

May Garden Visit

The May meeting of Somerton Gardeners Club is a visit to Stoberry Garden in Wells on 8th May. This starts at 6:00pm and costs £11.75. Don’t forget our Annual Plant sale on 11th May in Cox’s Yard outside the library from 9:30am to 12 noon.

We will have a wide range of locally grown plants for sale at bargain prices.

For further details contact Annette Sparks Secretary on 01458 258947

Defibrillator Project - UpdatesMaking A True Difference!

The Donate For Defib W-s-M Project has installed 3 further defibrillators for venues in Weston super Mare over the last month. A defibrillator donated to the project by BEESWIFT Ltd, has been given to the Community Response Team in Weston, this defibrillator will also be used on the MavisBus when in operation.

An Only Fools and Horses fundraising evening is being held at the Tropicana on May 10th, to raise funds for defibrillators, tickets on sale soon.

For further information please email, donatefordefib.wsm@gmail.com

Table Top Sale Of Treasures To Buy & Sell

Long Load Village Hall Table Top Sale on Saturday 11th May, 14:30pm - 16:30pm (vendors access from 13:30pm).

Hire a Table + 2 chairs £10. Come and Sell your unwanted Treasures (and maybe find some new ones).

Book early to secure a table contact 01458 241202 or text 07709543629

Gardening/Plants/Bric-a-Brac/Craft/Books/Toys/ Nearly New Clothes or any other items you want to sell. (Possible additional outdoor tables weather depending). Tea/Coffee Biscuits Available.

Proceeds from the sales of Tables to Village Hall maintenance.

Royal Air Forces Association Midsomerset Branch – May Meeting

RAFA-MSB next Branch Meeting is on Monday 13th May at 11:00 am in Wells Golf Club, Blackheath Lane, Wells, BA5 3DS. The Meeting will include a Presentation by a Guest Speaker. The meeting will conclude with an option for a Pub Lunch and drinks from the Golf Club Menu and bar. The Branch covers BS25, BS26, BS27, BS28, BA4, BA5, BA6, BA16, TA10 & TA11 postal areas. RAFA Members, Current and ExRAF and Reserves Personnel, Current and ExCommonwealth Air Forces Personnel, Members of RAF Family welcome. Contact Secretary: rafa. midsomerset@gmail.com or 01458 224057.

We’re not just about postcards - our interests are so diverse!

Mendip Postcard Club meets on 3rd Monday of each month at 7:30pm in Wells Town Hall. Our members interests not only cover postcards, but a diverse range of interests. Our intriguing 20th May meeting will be on ‘Ghosts of Piccadilly ‘, given by Stephen. Please come & join us, we love to see new members!

Would you have been a Royalist or Rebel?

Come along to the next meeting of the Somerton History Society on 23rd May to hear military historian, James Porter, tell us all about the Battle of Sedgemoor. The meeting is held in the Parish Rooms, Somerton starting at 7:30pm. Members come for free but guests are very welcome at £4 each.

Somerton Music and Arts Festival Announces New Events

Following the announcement that Somerton’s two-day music festival, Somerstock, will be headlined by super-star jazz-funk band Shakatak, more events have been added to the calendar. On Friday 19th April in the Parish Rooms, Somerton Vetna, Junebug and Absolute Zero battled it out for the chance to open Somerstock on Friday 12th July.

The Arts Exhibition opens on 25th May in the Parish Rooms. In the Etsome Arms on the 5/6th July will be Lonely Tourist and Fly Yeti Fly. Full information and tickets from: www.somertonartsfestival.co.uk

NOSTALGIA, CHANGES TO PET OWNERSHIP AND LOOKING TO THE FUTURE!

We are a nation of animal lovers. Never has this been so apparent than during, or since, the coronavirus pandemic. In 2022 UK pet ownership had reached 62%, equating to 17 million UK households having a pet. The last few years have brought home to many of us what truly matters and relationships, including the furry variety, have played a significant role in getting us through what has been for many, a challenging time. The love we receive and give to our furry, and sometimes not so furry, friends has helped so many with loneliness, depression, and isolation.

NOSTALGIA, CHANGES TO PET OWNERSHIP AND LOOKING TO THE FUTURE!

Nostalgia, Changes to Pet Ownership and Looking to the Future!

OWNERSHIP AND LOOKING TO THE FUTURE!

We are a nation of animal lovers. Never has this been so apparent than during, or since, the coronavirus pandemic. In 2022 UK pet ownership had reached 62%, equating to 17 million UK households having a pet. The last few years have brought home to many of us what truly matters and relationships, including the furry variety, have played a significant role in getting us through what has been for many, a challenging time. The love we receive and give to our furry, and sometimes not so furry, friends has helped so many with loneliness, depression, and isolation.

are lovers. been apparent during, ownership have home us and relationships, have getting time. we receive and and so loneliness, was Nicholson being one number Somerset In seen through many allowed

We are a nation of animal lovers. Never has this been so apparent than during, or since, the coronavirus pandemic. In 2022 UK pet ownership had reached 62%, equating to 17 million UK households having a pet. The last few years have brought home to many of us what truly matters and relationships, including the furry variety, have played a significant role in getting us through what has been for many, a challenging time. The love we receive and give to our furry, and sometimes not so furry, friends has helped so many with loneliness, depression, and isolation.

Our Glastonbury branch was established in 1939 by Charles Grunsell and Dennis Nicholson being one of a number of Orchard Vet branches in Somerset at that time. In those days, operations were performed from a house on a kitchen table; so much has changed since the early days. Orchard Vets has seen our service through so many changes and challenges over the last eighty years, however, these last few years have allowed us to re-evaluate our priorities.

Our Glastonbury branch was established in 1939 by Charles Grunsell and Dennis Nicholson being one of a number of Orchard Vet branches in Somerset at that time. In those days, operations were performed from a house on a kitchen table; so much has changed since the early days. Orchard Vets has seen our service through so many changes and challenges over the last eighty years, however, these last few years have allowed us to re-evaluate our priorities.

will be aware mixed practice, with not animals.

Our Glastonbury branch was established in 1939 by Charles Grunsell and Dennis Nicholson being one of a number of Orchard Vet branches in Somerset at that time. In those days, operations were performed from a house on a kitchen table; so much has changed since the early days. Orchard Vets has seen our service through so many changes and challenges over the last eighty years, however, these last few years have allowed us to re-evaluate our priorities.

Until recently, many of you will be aware that Orchard Vets was a mixed practice, dealing with not only pets but also farm animals. However, to allow us to concentrate on giving our clients and their pets the best possible service, in July 2023 we released the farm side of the business so that we could focus on the pet side and became a solely small animal practice. We continue to be independent and can now concentrate on maintaining high practice standards, including focus on some of our certifications including feline friendly and rabbit friendly status, and providing our own out of hours emergency service.

Until recently, many of you will be aware that Orchard Vets was a mixed practice, dealing with not only pets but also farm animals. However, to allow us to concentrate on giving our clients and their pets the best possible service, in July 2023 we released the farm side of the business so that we could focus on the pet side and became a solely small animal practice. We continue to be independent and can now concentrate on maintaining high practice standards, including focus on some of our certifications including feline friendly and rabbit friendly status, and providing our own out of hours emergency service.

Until recently, many of you will be aware that Orchard Vets was a mixed practice, dealing with not only pets but also farm animals. However, to allow us to concentrate on giving our clients and their pets the best possible service, in July 2023 we released the farm side of the business so that we could focus on the pet side and became a solely small animal practice. We continue to be independent and can now concentrate on maintaining high practice standards, including focus on some of our certifications including feline friendly and rabbit friendly status, and providing our own out of hours emergency service.

It is with great excitement that we announce the next stage of our journey with our community. We would like to welcome new clients but equally look forward to seeing more of our existing clients, whilst reassuring them that we have made these changes as we have their pets’ best interests at heart. We want you to know that, as pet owners ourselves, we want you to feel that you are in the safest of hands, with the knowledge that the level of care and attention we give your pets is the same level of care that we would expect our own pets to receive.

ORCHARD VETS ARE TAKING ON NEW REGISTRATIONS!

It is with great excitement that we announce the next stage of our journey with our community. We would like to welcome new clients but equally look forward to seeing more of our existing clients, whilst reassuring them that we have made these changes as we have their pets’ best interests at heart. We want you to know that, as pet owners ourselves, we want you to feel that you are in the safest of hands, with the knowledge that the level of care and attention we give your pets is the same level of care that we would expect our own pets to receive.

ORCHARD VETS ARE TAKING ON NEW REGISTRATIONS!

It is with great excitement that we announce the next stage of our journey with our community. We would like to welcome new clients but equally look forward to seeing more of our existing clients, whilst reassuring them that we have made these changes as we have their pets’ best interests at heart. We want you to know that, as pet owners ourselves, we want you to feel that you are in the safest of hands, with the knowledge that the level of care and attention we give your pets is the same level of care that we would expect our own pets to receive.

concentrate the best possible farm so could focus standards, feline rabbit status, own emergency of our to new to seeing of we changes we interests We know owners feel in of the that we same to receive.

ORCHARD VETS ARE TAKING ON NEW REGISTRATIONS!

For the first time in 4 years Orchard Vets are officially taking on NEW clients and patients and we invite you to apply. Whether you’re a new pet owner, have existing pets registered elsewhere, previously had pets registered with us, have one pet, multiple pets, whatever shape, size or age, we’d love to hear from you.

For the first time in 4 years Orchard Vets are officially taking on NEW clients and patients and we invite you to apply. Whether you’re a new pet owner, have existing pets registered elsewhere, previously had pets registered with us, have one pet, multiple pets, whatever shape, size or age, we’d love to hear from you.

are patients we new elsewhere, previously had with multiple

For the first time in 4 years Orchard Vets are officially taking on NEW clients and patients and we invite you to apply. Whether you’re a new pet owner, have existing pets registered elsewhere, previously had pets registered with us, have one pet, multiple pets, whatever shape, size or age, we’d love to hear from you.

The registration process is simple, you can apply to register on our website; https://www.ovg.co.uk/register-with-us/ or pop into the practice in person. Please be aware that if you are registered elsewhere, we will need to contact your existing practice to obtain your pet’s history before appointments can be made. T&Cs can be found on our website www.ovg.co.uk.

The registration process is simple, you can apply to register on our website; www.ovg.co.uk/register-with-us/ or pop into the practice in person.

The registration process is simple, you can apply to register on our website; https://www.ovg.co.uk/register-with-us/ or pop into the practice in person. Please be aware that if you are registered elsewhere, we will need to contact your existing practice to obtain your pet’s history before appointments can be made. T&Cs can be found on our website www.ovg.co.uk.

The registration the history made. be on www.ovg.co.uk.

Please be aware that if you are registered elsewhere, we will need to contact your existing practice to obtain your pet’s history before appointments can be made. T&Cs can be found on our website www.ovg.co.uk

Quote code WINTOVG24 to benefit from £20 DISCOUNT OFF your first visit.

Quote code WINTOVG24 to benefit from £20 DISCOUNT OFF your first visit.

Quote code WINTOVG24 to benefit from £20 DISCOUNT off your first visit.

Code can be used against initial consultations and boosters over £40 or parasite control checks.

Code can be used against initial consultations and boosters over £40 or parasite control checks.

Code can be used against initial consultations and boosters over £40 or parasite control checks.

Max two vouchers per household. Full T&Cs available at www.ovg.co.uk Expires 31/8/2024

Max two vouchers per household.

Max two vouchers per household.

parasite household. to visit.

Full T&Cs available at www.ovg.co.uk Expires 31/8/2024

Full T&Cs available at www.ovg.co.uk Expires 31/8/2024

Wirrall Park Road, Glastonbury BA6 9XE | 01458 832972

Joe’s Doors can simply transform your kitchen by replacing the doors, panels and trims.

With a huge range of kitchen styles to choose from, this cost effective, fuss free service, can be completed in under two days and best of all you don’t even need to empty the cupboards!

Call now to take advantage of a free survey, free quote and free design service....with no pressure selling. We’ll

Transform your worktops with Quartzize stone overlays

Why replace your worktops when this unique quartz overlay simply fits over your existing surface. Here are some of the amazing benefits:

•Timeless - Looks clean and modern.

•Hygienic - A perfectly smooth surface.

•Easy care - Wipe with a neutral cleaner.

•Durable - Tough and scratch resistant.

•Easily Installed - Fitted in less than a day.

Can pelvic floor exercises help treat incontinence?

You might already be aware of pelvic floor exercises, also known as kegel exercises. Women are frequently recommended them after giving birth, and men after prostate surgery. But did you know pelvic floor exercise can really help with incontinence?

This is because these exercises strengthen your pelvic floor muscles, which support your bladder. When these muscles are stronger, you’re less likely to have leaks. If these muscles are weak, you can’t control your bladder quite so well. So what are they and how do you do them?

They’re very simple. It’s easiest to start the exercises lying down or in a sitting position, and then as you get stronger you can do them standing up. Pretend you’re trying to stop the flow of urine. Pull in and squeeze those muscles. Hold the squeeze for 5 to 10 seconds, then rest for 5 to 10 seconds. Don’t hold your breath or tighten your tummy, bottom or thigh muscles at the same time – keep these muscles as relaxed as possible, and keep breathing!

Once you’ve mastered this technique, try for three or four sets of 10 contractions every day. You should feel the impact in the lower pelvic area - but if you’re in any doubt about your technique, contact a healthcare professional for advice.

The really great thing about these exercises is that as well as strengthening your pelvic floor, you can do them anytime, anywhere. When you’re watching tv, sitting at a desk, driving a car – noone will ever notice! And when performed daily, similar to any other form of muscle exercise, you should feel the improvements in a few weeks.

While not all incontinence problems can be improved using pelvic floor exercises, it’s definitely worth considering. However if you are in any doubt about your condition, as always, we recommend you discuss this with a healthcare professional. And if you need help with products for your incontinence, don’t forget we offer a wide range of washable and disposable incontinence pants and pads, bed and seat protection and much more. Call Arelle free on 0800 389 3597

Time to talk, time to listen…

Menopause, marked by hormonal changes, can impact eye health, leading to various symptoms. Fluctuations in hormone levels, especially oestrogen, can cause dry eyes due to reduced tear production, resulting in discomfort and blurred vision. Additionally, hormonal shifts may lead to eye fatigue and increased sensitivity to light, making tasks like reading or screen use more challenging.

Moreover, menopause may heighten the risk of ocular conditions like age-related macular degeneration (AMD), cataracts, and glaucoma due to the decline in oestrogen, which plays a role in maintaining eye health.

Using artificial tears or lubricating eye drops can alleviate dryness, while following the 20-2020 rule—taking a 20-second break every 20 minutes to look at something 20 feet away— can reduce eye strain from screen use. Maintaining a healthy lifestyle with a balanced diet, regular exercise, and hydration is crucial for overall well-being, including eye health.

Regular eye exams with an eye care professional are essential during menopause to monitor for changes in vision or eye health and address any concerns promptly. By staying proactive about eye health and seeking appropriate care when needed, women can navigate the changes associated with menopause more comfortably and maintain good vision for years to come.

Time to talk, time to listen. Book your appointment with us.

WE OFFER:

TIME FOR YOU TO TALK WHILST WE LISTEN. RELAXED FRIENDLY ATMOSPHERE. PROFESSIONAL ADVICE EXPLAINED SIMPLY. SUPERB RANGE OF QUALITY AND INDIVIDUAL FRAMES.

THE MOST ADVANCED OPTICAL LENSES FROM ALL MANUFACTURERS.

Local gigs for award winning blues duo

Sunday 26th May, Harry Skinner & Dave Saunders at Fox & Hounds, Charlton Adam. (Food served from 12:00pm - 4:00pm and 5:30pm - 9:00pm, no booking required, playing 3:30pm - 5:30pm). In the Beer Garden if fine.

Sunday 2nd June, Harry & Dave at the Royal Oak, The Square, Stoke St Gregory. An Afternoon session at this great community owned village pub in the Music room upstairs. Sunday lunches 12:00pm - 3:00pm, booking essential on 01823 490602. They’re playing 4:00pm - 6:00pm. Tickets from Paul 01823 490565.

Here to help each other

Stepping Stones Bereavement Group will be starting in Somerton on Wednesday 19th June. It will be at The Barn, St.Cleers, Polham Lane, from 10:30am to 12 noon every third Wednesday of the month. There will be no charge and it will be open to all. There will be a warm welcome and a friendly chat over tea or coffee and a chance to offer and receive support for one another.

LOCALREACH COMMUNITY NOTICES

Are you a local, club, group, association, charity, school or church?

Would you like to publicise your, news, events and information to your community free of charge?

Then simply go to our web site www.localreach.co.uk and click on the Community Notices page, then fill in the form before 1st of each month. You can also upload a photo or logo. We will then publish in our LocalReach Community Magazines delivered by Royal Mail each month.

Your Community Notice will also appear on our Facebook pages.

Join our growing army of LocalReach Community Editors.

Forget-Me-Not Memory Cafe - Curry Rivel - Everybody Welcome

The Forget-Me-Not Memory Cafe is open every Tuesday at Curry Rivel Village Hall from 2:30pm until 4:30pm and welcomes everyone especially those with memory challenges.

Spend time with friends old and new, taking part in a few gentle activities for mind and body. Enjoy a slice of cake with a cup of tea followed by a singalong with one of our fabulous volunteer musicians. A very enjoyable afternoon is had by all.

For more information: myforgetmenotcafe.co.uk

Chris on 01458 396123 or Adrienne on 252710

Karate lessons Long Sutton Village Hall

Suitable for everyone over age 5. Every Tuesday night. Children 7:00pm to 8:00pm; Adults 7:00pm to 9:00pm. Only £3.50 per hour.

Phone Terry or Mark 01458 250173 or 07749849798

Shed Loads of New Projects at Parrett Community Shed

We are just about to start our second year, and we are inviting men and ladies from the Langport and surrounds to join us. Come long on Tuesday and Thursday mornings 9:30am - 1:30pm to the shed on Portfield Lane, Langport.

If you are lonely, seeking conversation, looking for companionship with a fully equipped workshop based environment then pop in and see what we do for you.

Work on your own craft project or get involved in one of the shed’s.

For more Information, terryclinker@gmail.com or just turn up.

How Hearing Loss Can Impact Dementia Risk

By Simon Swindells, Director and Clinical Lead Audiologist at South West Hearing Care

Did you know that untreated hearing loss can be linked to an increased risk of dementia? It’s true, and with Dementia Awareness Week taking place this month (13-19 May), it’s a crucial time to shed light on this connection. Here’s what you need to know:

The Numbers Speak Volumes: Studies have shown that people with hearing loss, particularly those with moderate to severe cases, are at a higher risk of developing dementia compared to those with normal hearing. The risk can be nearly double for mild hearing loss, triple for moderate loss, and a staggering five times higher for severe hearing loss [Alzheimer’s Society].

Cognitive Function: There are a couple of theories behind this link. One suggests that constantly straining to hear takes a toll on the brain, diverting resources away from other cognitive functions like memory. Another theory points to social isolation. Hearing loss can make it difficult to follow conversations and participate in social activities, which can lead to cognitive decline.

Hearing Aids: The good news is that treating hearing loss may offer some protection. Research suggests that using hearing aids can significantly slow cognitive decline in people at risk of dementia [National Institutes of Health].

Don’t Wait Until May: While Dementia Awareness Week is a great time to focus on brain health, getting your hearing checked shouldn’t wait. If you suspect hearing loss, schedule an appointment with an Audiologist for a hearing test. Early detection and treatment are key.

If you’d like to speak myself or the team for further advice or to book a free hearing assessment, please don’t hesitate to contact us.

Street: 01458 555533 | 7 The Bayliss Centre, High Street, Street

Westbury: 01373 823076 | 2 High Street, Westbury

The Memory Police

by Yoko Ogawa

This is a hauntingly beautiful and dystopian novel that delves into the fragility of memory and the essence of loss. Set on an unnamed island, the story unfolds in a world where objects and concepts are systematically disappearing, erased from existence and memory by the enigmatic Memory Police. The narrative is centred around a young novelist who struggles to preserve her memories and those of the island’s inhabitants.

Ogawa’s writing is elegantly simple yet profoundly deep, weaving a tale that is as much a melancholic meditation on memory as it is a compelling story of resistance and survival. The island’s inhabitants, resigned to the relentless loss of their surroundings, adapt to each disappearance with a troubling nonchalance. This eerie acceptance of loss is one of the novel’s most chilling aspects, highlighting the insidious nature of the Memory Police’s power.

The novelist (who is also unnamed), with the help of an old man and a risk-taking editor who is immune to the forgetfulness, attempts to defy the Memory Police by hiding her editor in a secret room. Their struggle against the inevitable tide of forgetfulness forms the heart of the story, illustrating the human capacity for resilience in the face of oppressive forces.

The atmosphere of subtle suspense and creeping dread imbues the story with a quiet intensity. The characters are sketched with a delicate touch, yet they are profoundly relatable in their quest to hold onto their memories and identities. This

struggle against the erasure of memory becomes a powerful metaphor for the larger human experience of loss and the effort to preserve our own pasts.

The Memory Police is not just a story about an authoritarian regime’s control over personal memories; it is also a reflection on the impermanence of existence. Ogawa explores the idea that what makes us human is not just our ability to remember but also our capacity for empathy and connection.

Clem and Crab

by Fiona Lumbers

This is a lovely story about cleaning up our beaches. The story is a simple one: Clem loves to search the beach for things to put in her bucket. After a fun day at the seaside, Clem finds a Crab with its claw tangled in a plastic bag. She wants to take him home and keep him safe, but reluctantly lets him go back to the sea after her sister explains it’s where he belongs. On her way home on the bus, Clem finds Crab tucked away in her trouser leg, and Crab ends up going on an adventure to Clem’s school and inspires Clem to want to help clear the beaches of horrible plastic junk.

The story is fun and easy to follow, and the illustrations are charming. The environmental message is there but it’s never preachy. It’s a nice gentle introduction for children about the importance of taking care of our planet.

By Tash Donovan

From Pleasure to Performance

How dopamine affects our productivity

We all have days when don’t seem to get enough done, but if you are constantly berating yourself for being unproductive, you may not actually be lazy, you may be struggling with fluctuations in dopamine, a neurotransmitter made in the body that sends messages between nerve cells.

Dopamine is commonly linked to feelings of enjoyment, but it also significantly impacts reward-driven actions, affecting productivity as a result. When you look forward to a reward or participate in an activity that brings you joy, your brain emits dopamine. This makes you seek to replicate the action to relive the associated joy. Hence, for example, the motivation to complete a 5k run often kicks in once you’ve begun, in contrast to the lower motivation levels before you even put on your running shoes.

In a 2020 study, found that people with higher dopamine in the area of the brain associated with decision-making were more likely to complete tasks because they focussed on the benefits of finishing. Those with lower dopamine levels focussed more on how difficult the task was.

Wouldn’t it be great if we had a set of tools for managing our dopamine levels? Well, we have five for you.

Hydrate - The neurons in our brain require water soluble electrolytes such as sodium and potassium to communicate efficiently. Even 2% dehydration can negatively impact your productivity.

Restrict social media - When you use social media you’re constantly exposed to new information and anticipating the next reel or message. This causes your dopamine to spike and then fall back to below baseline. Anything else, like revising for history GCSE or hitting the gym seems dull, or too much like hard work.

Move your body - Do you struggle to workout first thing? Try lowering the barrier to entry. Commit to ten minutes of activity instead of 45 minutes. Set a timer and stick to it for a few days. The chances are you’ll get the urge to do more as time goes by.

Knowing you only have to do ten minutes makes skipping your morning phone scroll easier too. And because effort was involved the dopamine still spikes but it spikes sustainably, we’re less likely to seek a cheap thrill from scrolling afterwards.

Avoid screens after 11pm - We’ve all heard about the effects of blue light on the brain, but it’s not just blue light, it’s all light. If you’re looking at a screen past 11pm the light stimulation shifts the entire rhythm of dopamine production in the brain, which means that you can wake up feeling demotivated, effectively sabotaging your productivity.

Put your phone in another room if you have to. At first it might feel uncomfortable, but this is just your dopamine system resetting.

Make sleep a priority - Sleep has a huge impact on your ability to be productive. When you sleep, our body releases testosterone and growth hormone which we all need to feel replenished, and our lymphatic system clears out the toxins built up in the brain throughout the day.

While I can’t promise that these tips will suddenly change your whole personality, if you try implementing one or all of them you should notice they have a positive impact on your working day.

By Louise Addison

Puzzle Solutions

Mindbender:

1: The fast lane 2: Man overboard

3: Pie in the sky

Feeling lonely? New to the area? The Friday Club provides the opportunity to meet, socialise and enjoy a hot meal. As well as chatting and meeting our members take part in activities ranging from games, bingo, exercise, singing and crafts. We have regular speakers and local entertainers. We meet fortnightly between 10:00am - 2:00pm.

We are also looking for new volunteers if you could spare a couple of hours.

For more information contact Veronica on 01458 252791.

Spring — A Time of Renewal

Birdsong, cherry blossom, lambs, lighter evenings and warmer days — the promise of summer ahead. Isn’t God good to us! If you are in need of personal renewal then church is a great place to start a relationship with Jesus.

“The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness.” Lamentations 3:22-23 (The Bible).

Low Ham Chapel, near Langport, TA10 9DT. Sundays 11:00am & 6:30pm.

www.lowhamchapel.com

Be Strong and Steady in Somerton with Age UK Somerset

Age UK Somerset wants to help you stay independent as you get older. The ageing process affects our balance, muscles and joints so keeping active is vital. One way to improve your balance and strength is to join a ‘Strong and Steady’ class. The fun, friendly sessions are specially designed, following evidence-based exercise programmes proven to help prevent falls.

If you feel less steady than you used to, contact Age UK Somerset for a chat about options in your area.

Call 01823 345614 or email fallsprevention@ageuksomerset.org.uk

Simply Oven Cleaning

• Eco-friendly professional deep cleaning

• Fully insured and guaranteed

• We will clean your Oven, AGA, Microwave or BBQ

• Replace broken bulbs

• Repairs undertaken

For a reasonable quote:

01458 555531

www.simplyovencleaning.co.uk

RATED ROOFER

“Fantastic responsive service. It’s the 2nd time I have used central roofing and on both occasions they turned up on time got on with the job and kept us informed on what was being carried out. Went above and beyond and assisted me in issues around insurance. I would recommend this company to anyone with roofing issues.”

Cat Lady

We used Central Roofing to take down an old flat roof and install another on our business premises at Knight Brothers Garage. The company was very reliable, they turned up when they said they would, the guys that did the work were very tidy and efficient. The work was completed in the time frame they set…we are more than pleased with the finished job. Karen

Anderson