Need more storage space? Make use of your loft and create more space in your home Loft storage solutions for period and new build homes that don’t void your warranty ✓ Raised Loft Storage ✓ Insulation ✓ Loft Ladders ✓ Loft Lighting 01373 813 438 www.loftboardingsouthwest.co.uk ALL STOVES, OPEN FIRES, RAYBURNS & AGAs SWEPT BIRD NEST REMOVAL CCTV INSPECTIONS/SURVEYS CHIMNEY REPAIRS/REBUILDS SMOKE TEST FULLY INSURED CALL TOM ON: 07725 354207 LOCALREACH FREE Aug 23 No. 02 SHEPTON MALLET – BA4 LocalReach is independent, family run & based in Somerset since 2010. BUSINESS A-Z – page 20 GARDENING – page 5 COMMUNITY – page 6 BOOKS – page 16 RECIPES – page 19 PUZZLES – page 8
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Advertising in LocalReach is a fantastic way to reach all your existing, and potentially new customers. LocalReach is delivered by Royal Mail to all homes & businesses in your postcode area every month. It is packed with community notices, interesting articles and local businesses. A massive 98% of our advertisers rebook every month so we must be doing something right!
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Disclaimer. Although every effort is made to ensure the accuracy of the information in this magazine, we make no guarantee that the content will always be current, accurate or complete. We do not approve any of the services or products provided by advertisers in this magazine. Anyone using the products, services or advice from advertisers will need to carry out normal checks to make sure businesses are trustworthy and reliable. LocalReach Ltd 2023.
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www.localreach.co.uk|3 TO ADVERTISE CALL 01749 600388 LOCALREACH
MALLET
BA4 Pilton Evercreech
Alhampton Downside West Compton Hornblotten Upton Noble Wanstrow Dean East Pennard
EweMove now in Shepton Mallet
The rapidly growing sales and letting agent, EweMove, is welcoming a new member to its flock as Anne has now launched in Shepton Mallet.
Anne commented: “I am delighted to be launching the unique and award winning EweMove brand and expanding it into Shepton Mallet” she said. “I am confident that our innovative approach to estate agency, combined with our 24/7 service and passion for brilliant customer experience will be hugely beneficial to everyone looking to buy, sell or let locally,” she said.
“The key to our success is our quirky brand and our extensive marketing. We make sure that our customer’s properties really do stand out from the crowd, giving them the attention they deserve,” she continued, “This includes providing amazing photographs, 2D and 3D colour floor plans as well as carefully crafted marketing descriptions.”
According to Anne, 95% of people now search online for property, this is why EweMove lists properties on all of the major property portals to generate huge exposure and lots of enquiries.
“This, combined with EweMove’s ‘Mammoth Marketing’ approach,” she continued, “means
that our seller’s and landlord’s homes get more interest, more quickly. We also operate a 24/7 service to ensure that any viewing, enquiry, purchase offer or application is never lost. It’s obvious really. Most people search for houses online when they’ve finished work, or at weekends - precisely when most agents are shut.”
EweMove pride themselves on their range of unique customer service propositions, with customers not required to pay upfront fees or sneaky hidden charges along with a ‘No Sale –No Fee’ promise which forms their ‘Happy Sale Guarantee’. For vendors this means that they are not tied into long contracts and can walk away at any time without being charged a penny!
EweMove is rated ‘5 Star’ and ‘Excellent by their customers on the independent review platform Trustpilot.
For anyone wondering what their home is worth in your Local Reach area, the EweMove website features a free online valuation tool that provides an instant valuation report.
For further information please contact me on 01749 600 339 or visit www.EweMove.com/ Sheptonmallet where the free, instant valuation tool can be accessed.
TO ADVERTISE CALL 01749 600388 4|www.localreach.co.uk LOCAL EXPERT PAGE
Multi-Award Winning Estate Agency EweMove Has Arrived In Shepton Mallet! Sell Your House And Save £500 With My Exclusive Launch Offer Sell Your House And Save... £500 With Our Exclusive Launch Offer Take advantage of this never to be repeated offer and book your FREE valuation appointment. T&Cs apply. Call 24/7 01749 600339 Visit EweMove.com/SheptonMallet EweMove respects any existing sole agency agreement already in place with another agent. Anne Flintham Branch Director Scan Me Hurry! Only 4 remaining! Hurry! Only 20 remaining!
Garden View
This month – Wonderful Wisteria
necessary nutrients to support healthy foliage and abundant blooms.
Wisteria is a vigorous climber, so proper training is essential for creating a visually appealing display. Gently tie and train young shoots to your chosen support structure, guiding them horizontally to encourage the development of flowering spurs along the stems. Regularly check for any tendrils or side shoots that need redirecting to maintain a neat growth pattern.
Wisteria, with its enchanting cascades of fragrant flowers, adds a touch of elegance and charm to any garden. It has a reputation for being slow and difficult, but it’s really not justified. You just need a bit of know-how.
Select a sunny spot with well-drained soil to plant your wisteria. The ideal time to plant is during early spring or autumn when the plant is dormant. Ensure the planting hole is deep and wide enough to accommodate the root ball and add organic matter to enrich the soil. Provide a sturdy support structure, such as a trellis or pergola, for the wisteria to climb..
This month is one of the pruning months for wisteria. Twice yearly pruning plays a crucial role in shaping and maintaining the growth of the plant while promoting abundant flowering. The other pruning period is during late winter or early spring.
During August, after the flowering period, prune to control the size and shape of the plant. Trim long shoots, maintaining a balanced framework while retaining a few leaves on each pruned stem. This allows the plant to channel energy into flower production for the following year.
During winter/early spring, remove any dead, damaged, or weak branches. Trim back the previous year’s growth to around three to five buds from the main stem. This encourages the formation of flower buds and prevents excessive growth.
Wisteria generally requires moderate watering, especially during dry spells. Water deeply at the base of the plant, providing enough moisture to reach the root system. However, be careful not to overwater, as excessive moisture can lead to root rot. Mulching around the base of the plant helps retain moisture and suppress weed growth.
To promote optimal growth and flowering, fertilize your wisteria annually in early spring. Apply a balanced slow-release fertilizer according to the manufacturer’s instructions. This provides the
Although Wisteria is generally hardy, it can be susceptible aphids, caterpillars, and powdery mildew. Regularly inspect your wisteria for signs of infestation or disease and take appropriate measures to control and treat them promptly. Organic insecticidal soaps or horticultural oils can be effective against pests, but the regular pruning sessions will help with good air circulation, which prevents disease.
If you’re starting from scratch it may take several years before your wisteria starts blooming profusely. Be patient and provide consistent care, and you will be rewarded with a stunning display of flowers in due course. Gardening is often the long-term rewards.
Happy gardening.
By Rachael Leverton
TO ADVERTISE CALL 01749 600388 www.localreach.co.uk|5 GARDENING
Calling all businesses! LocalReach is a tried & tested way to generate more business. 98% of our advertisers rebook each month. LocalReach is delivered every month by ROYAL Mail to 130,394 homes & businesses. Email hello@localreach.co.uk or call us on 01749 600388 Lines answered 8am-8pm Mon-Fri, 9am – 6pm Sat & 10am to 4pm Sun. COMMUNITY MAGAZINES Independent, family run, Somerset based community magazine publishers since 2010.
West Mendip Walkers August Walk Programme
3rd August 8m circular walk starting 10:00am from North Curry TA3 6LH.
10th August 7m circular walk starting 10:00am from Tyning’s Farm BS40 7XU.
17th August 10m circular walk starting 10:00am from Moorlinch Village Hall.
24th August 8m circular walk starting 10:00am from Ashcott Corner BA6 9SX.
31st August 6m circular walk starting 10:00am from Croscombe Village Hall BA5 3RE. All details on www.mendipramblers.co.uk
Bristol Brass Consort - Allsorts of Sweet, Sweet Music
They’re back! Come to Axbridge Church Sunday 27th August at 7:00pm to hear the group play a selection of classical and light brass music to get your teeth into!
The Consort have given an informal late summer concert in Axbridge for twenty years. We look forward to welcoming them again as they fill
Axbridge Church with a mix of new pieces and old favourites.
Free entry with a retiring collection. There will be an interval and you are welcome to bring your own refreshments.
Heritage Open Day at the Almshouses
The Wells Almshouses will be opening their medieval buildings and gardens, not normally open to the public, for Heritage Open Day on Saturday 9th September from 11:00am to 4:00pm.
Savouries and delicious cakes will be served and the Somerset Flutes will play in the chapel, a new event for 2023! We also hope to host the Simply Uke! Ukele band again this year
CEO Martin Thomas said “We all enjoy the open days and we will be delighted to welcome visitors again during Heritage Open Day week.”
Entry is free.
TO ADVERTISE CALL 01749 600388 6|www.localreach.co.uk COMMUNITY Bathing a problem? We can help • Easy accessible wet room showering • Rapid bath out walk-in shower conversions • Back to a warm deep soak with a walk-in bath • Making bathing safer with simple changes; Grab rails, shower seats, raised WCs & slip resistant safety flooring • Council (DFG), SSAFA and charity grants quotes available • Discounts for over 60s and ex-service personnel Call for our friendly advice, free survey and quote info@ahminstallations.co.uk www.ahminstallations.co.uk *Terms and conditions apply. 01749 467136 AHM is rated Excellent FREE* Mirrored cabinet or high raised toilet with any full bathroom installation
01749 329 011
Crossword Across
1 Longing, dream (4)
3 Cavernous (8)
9 Impartial (7)
10 Choose to participate (3,2)
11 Laziness (5)
12 Gambling establishment (6)
14 Hold in the mind (6)
16 Dried grape (6)
19 Fleet of warships (6)
21 Divine water (5)
24 Emblem, symbol (5)
25 Exclusive group (2,5)
26 Alone (8)
27 Enthralled (4)
Down
1 Attractive, clean-cut (8)
2 Dwarf planet (5)
4 Lawman (6)
5 Peeved (5)
6 Short excursions (7)
7 Balanced, rational (4)
8 Bowman (6)
13 Unlikely winner (8)
Word Search
Accelerator
Air bag
Alarm
Battery
15 Relationship between man and wife (7)
17 Someone dependent on drugs (6)
18 Less difficult (6)
20 Concede (5)
22 Erroneous (5)
23 ____ Redding, soul singer (4)
Mindbenders
Solutions: Turn to page 11
TO ADVERTISE CALL 01749 600388 8|www.localreach.co.uk PUZZLES
Bonnet Boot
Fuel
Indicator Odometer Radiator Sat nav Spark
Speedometer Sunroof Tyre Wheel
Brake Bumper Clutch Dipstick Door Engine Fan belt
tank Gear stick Headlight
plug
Are your stairs a struggle? Enjoy independence in your home…
Do I need a Stairlift? – If you have difficulty getting up and down stairs you are not alone. The decision to install a stairlift is sometimes a difficult one to take but, when compared with the alternative of moving or living on only one level of their home, many people have found a stairlift to be their preferred solution.
Why choose us? – Suttons Stairlifts aim to provide a reliable and prompt service to their valued customers. Thanks to personal recommendations from satisfied customers referring us to their friends and relations Suttons Stairlifts is now a well-established company committed to providing expert advice with a no-pressure selling policy, guaranteed! Our Products and Services – We offer a range of new or refurbished Handicare stairlifts for either straight or curved stairs throughout the West Country, from Bath & Bristol right down to South Devon. We also offer a rental option for straight stairlifts as well as annual services and safety checks, repairs and removals.
What happens next? – We will visit you to survey the staircase and conduct a user assessment leaving you the leaflets and prices so you can make the decision in your own time. Once you’ve made your decision we aim to install your lift within the week, or even the next day subject to availability.
With our comprehensive 12 or 24 month warranty and 365 day coverage you can be assured of a first-class and personal service from Suttons Stairlifts
Call us on 01749 346 900 for more information.
TO ADVERTISE CALL 01749 600388 www.localreach.co.uk|9 LOCAL EXPERT PAGE
01749 346 900 www.suttonsstairlifts.co.uk The Works, Shepton Mallet, Somerset. BA4 5DX STAIRLIFTS NEW from £1,645 RECONDITIONED from £995 RENTAL from £55 per month
Are you buying the WRONG incontinence product?
It might seem like an odd question, but the vast majority of people we speak with are contacting Arelle because they are struggling to manage their incontinence – and that is usually the result of choosing the wrong incontinence product for their condition.
Anecdotal reports suggest that as many as 80% of adults experiencing incontinence are using the wrong products – and many people will try seven or more different products until they find one that works.
That’s not really a surprise to us – there are now so many products available to you, both online and on the high street, that the choice can be quite bewildering. And while it may be simpler and more convenient to pick up your products in your local supermarket, your choice is likely to be far more limited than with specialist retailers, and we are pretty sure that there will be no supermarket staff with the expert knowledge or experience to advise you on what your options are.
So what can you do to choose the RIGHT incontinence product?
1. The right product for the right flow: Most people think “the more it absorbs the better” - but that’s not always the case! We can chat through all the different options with you.
2. Decide on the type of product which will suit you best: Pads or pants? You can try free samples when you contact us.
3. Washable v disposable: Washables are more environmentally friendly and ultimately will save you money.
4. Quality v economy: In all aspects, cheaper pads will not perform as well as quality products.
5. Fit and features: Consider using fixation or stretch pants to improve the performance of your product.
Advice:
If you need advice about choosing the right incontinence product, please do get in touch. It’s nothing to be embarrassed or concerned about – we would much rather you chat to us about purchasing the right product rather than you waste money and energy on buying something that simply isn’t right for you. Call us on 0800 389 3597 or email info@arelle.com
TO ADVERTISE CALL 01749 600388 10|www.localreach.co.uk LOCAL EXPERT PAGE
off when you sign up to our e-news! For advice, free samples and a brochure call 0800 389 3597 or visit www.arelle.com Based locally in Spaxton, Somerset for over 20 years High quality continence care products for men and women
10%
New Scottish Dancing Club in Wells
U3A Weston group would love to meet new members
Self-help organisation for older people to join creative and leisure activities. Come to our coffee mornings, every Tuesday 10:00am to 11:15am at Friends Meeting House, High Street, Weston-super-Mare.
West Pennard Gardening Club
Dance into Autumn with our friendly Scottish Country Dancing Group. Lots to learn and lots of fun to be had as we begin a new term on September 14th.
Our classes are held on Thursday evenings from 6.30 to 8.30 at The Blue School Sports Centre, Wells. All ages (over 18) welcome. No experience necessary.
No partner needed. However, a reasonable level of mobility is required for this activity.
To learn more about Scottish Dancing or to register your interest in joining us, contact Ann on 01934 740065 or ann.wellsdancers@gmail.com
Puzzle Solutions
Mindbender:
1: Between you and me 2: An inside job
3: No doubt about it
We meet on first Wednesday of the month at 7.00pm in West Pennard Village Hall, BA6 8NL.
We have informative speakers, and organise exciting trips.
We offer annual membership or pay at the door for individual meetings. There are refreshments and a raffle. New members always welcome.
For more details: www.westpennardvillagehall.co.uk/ gardeningclub or email: karenrussell53@icloud.com
LOCALREACH COMMUNITY NOTICES
Are you a local, club, group, association, charity, school or church?
Would you like to publicise your, news, events and information to your community free of charge?
Then simply go to our web site www.localreach.co.uk and click on the Community Notices page, then fill in the form before 1st of each month. You can also upload a photo or logo. We will then publish in our LocalReach Community Magazines delivered by Royal Mail each month.
Your Community Notice will also appear on our Facebook pages. Join our growing army of LocalReach Community Editors.
TO ADVERTISE CALL 01749 600388 www.localreach.co.uk|11 COMMUNITY
12|www.localreach.co.uk Visit: www.avonmaterialsupplies.co.uk Call: 01749 830688 SKIP HIRE Somerset • 6 & 8 yard skips • Same day delivery (Sta) • 2 week hire included • Wait & load service • All waste types • Waste recycled Avon Material Supplies provides a full range of skip services to leading construction businesses, tradespeople, and the general public in Somerset. Order online 24/7 for your next project. ‘SOM’ USE CODE: FOR 10% OFF ONLINE* *Offer is subject to T&Cs and is only valid on your first online order on www.avonmaterialsupplies.co.uk. For further details, please call 01749 830688
Do you need a Will? Make or update your Will in September for a reduced fee
RUHX, the official NHS charity for the Royal United Hospitals Bath is offering everyone the chance to make or update their Will for a reduced fee, so that the charity can continue to provide extra extraordinary care for everyone in Bath and beyond.
Today, more than 70% of the UK population don’t have an up-todate Will. No one wants to think about what will happen to our loved ones if we weren’t around, so it’s no surprise that the idea of making a Will is not top of most people’s ‘to do list’.
In collaboration with RUH Will Month, solicitor firms across Bath, Somerset and Wiltshire are providing their professional services for free and donating the fee to our hospital in a bid to raise the importance of planning for the future.
It is recommended that everyone over the age of 18 write a Will to protect them from the uncertainties of the future. From getting married, having children, to becoming unwell, a Will can prove invaluable. It can also help minimise any inheritance tax potentially payable on your estate, as well as ensuring your assets are passed to your loved ones.
The costs for a professional Will writing service are £195 for a standard single Will, or £295 for a standard Joint Will.
RUH Will Month runs through the month of September and 100% of all the solicitor fees are donated to RUHX.
Scan the QR code on the advert or visit www.ruhx.org.uk for more information, and to find a participating solicitor near you. Alternatively, please email Jan Witt, Relationship and Legacy Manager, jan.witt@nhs.net or call directly on Tel 01225 825819
RUH Will Month September 2023
TO ADVERTISE CALL 01749 600388 www.localreach.co.uk|13 LOCAL EXPERT PAGE
Have you made your Will? Make or update your Will in September for a reduced fee and help us provide extra extraordinary care for everyone in Bath and beyond. Registered Charity No. 1058323 £195 for a standard single Will £295 for a standard joint Will To find out more visit ruhx.org.uk email us at giftsinwills@ruhx.org.uk or call us on 01225 825819 RUHX Will Month 2023 128x92mm Press Ad PRINT.indd 1 04/07/2023 14:01:58 RUH Will Month September 2023 Have your Make or update September and help us extraordinary in Bath and £195 for a standard £295 for a standard To find out email us at or call us on RUHX Will Month 2023 128x92mm Press Ad PRINT.indd 1
A Good Read
A Long Way from Home by
Peter Carey
This compelling novel set in 1950s Australia, follows the lives of three central characters who embark on an eventful journey together.
Irene Bobs, a strong-willed and determined woman, dreams of winning the legendary Redex Trial, a gruelling endurance race that circumnavigates Australia. Her husband, Titch Bobs, is a car salesman with a passion for racing and an unresolved past. Willie Bachhuber is their troubled and brilliant navigator with an intimate knowledge of maps and an unconventional perspective on life.
As the trio sets off on their ambitious endeavour, they encounter all manner of challenges which brings them into direct contact with the racial tensions of the time. Australia’s indigenous population faces discrimination and marginalization, and each character is forced to confront their own biases and prejudices during their voyage.
Relationships gradually become strained and alliances shift, as long-hidden secrets and insecurities bubble to the surface.
As the race progresses, the characters’ personal journeys intertwine with the larger narrative of a nation struggling to find its identity. Carey uses The Redex Trial as a metaphorical representation of Australia’s cultural and social landscape, mirroring the country’s quest for a unified identity in the face of its diverse heritage. He weaves together themes of identity, belonging and the legacy of colonialism in a thought-provoking novel from which all three characters emerge changed forever.
Mr. Gumpy’s Motor Car by John Burningham
Our children’s book this month also centres around a car journey. Mr. Gumpy’s Motor Car is an old book, though I’d never heard of it until my son was given a copy on his first birthday. It’s one of those timeless, charming works that is destined to be loved forever. Mr. Gumpy decides to take a ride in his car. As he sets out on his journey he comes across different animals who all ask to join him. They are the Rabbit, the Cat, the Dog, the Pig, the Sheep, the Chickens, the Calf, the Goat, and the Children. Mr. Gumpy greets them all patiently and cheerfully, though they prove to be quite a rowdy bunch of passengers. When they reach a tricky hill Mr. Gumpy asks for a volunteer to help push the car, but everyone has an excuse as to why they can’t do it, then it starts to rain, and the car becomes stuck. The passengers eventually realise that if they don’t pull together (or rather push together) they will never get home.
The story is deceptively simple and satisfying, which adds to its appeal. Burningham was known for his illustrations, and they are absolutely beautiful. The combination of earthy colours and whimsical characters make the images warm and inviting, and his use of crosshatching adds movement and life to the story. You can see the animals and children jostling for position in the car. The book’s message about the importance of staying calm and working together to overcome adversity is a positive one, endearingly told.
By Tash Donovan
TO ADVERTISE CALL 01749 600388 16|www.localreach.co.uk BOOK REVIEWS
Indoor vs outdoor glasses?
You might have heard the term outdoor glasses? Maybe indoor? Perhaps occupational, or office glasses? What are all of these, and why would you need more, than one pair? Is this just a money-making trick? This month I’ll explain what we mean by outdoor glasses.
Naturally, being outdoors, we think about sunglasses as a form of eye protection. Sunglasses vary in a wide range of colours and quality.
Most sunglasses will have UV400 protection which conform the British Standards requirement. The depth of tint is categorised from 0-4, 0 being very light tint (eg for fashion), 4 being very dark (eg for snow activities), whilst 3 the most common category for casual sunglasses.
Polarised sunglasses are another option. They include a polarising filter, which reduces glare, increases comfort and clarity of vision.
Maui Jim are market leaders in polarised technology and use rare-earth elements to enhance colour. Eyetech are proud stockists of Maui Jim sunglasses both in prescription, and nonprescription form.
But what if a pair of ordinary sunglasses isn’t all you need? If you have a particular hobby or sport, that requires special eyewear, there is a solution.
The most popular outdoors hobby is cycling (and motorbiking), both on road and terrain. These sportspeople are sure to wear a helmet, which makes it difficult to wear ordinary glasses or sunglasses underneath. Your optician will be able to advise on wrapped frames, suitable prescription lenses, and of course, suitable tint colour for your needs.
Over the years, Eyetech has supplied its clients with cycling, biking, running, golfing, skiing, swimming, shooting, even diving eyewear.
Whatever your hobby… We have a solution. (Or we’re not afraid to ask.)
Read next month’s article for indoor spectacle solutions.
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Eva DispensingOptician
TO ADVERTISE CALL 01749 600388 www.localreach.co.uk|17 LOCAL EXPERT PAGE
Three Top Summer Kitchen Tips from Dean Sheppard, OvenGleamers
1. Tear basil rather than cutting it?
Chefs often say that you must tear basil, rather than cut it with a knife, to get the best flavour. Nope. The flavours in basil are primarily contained within the cells of the leaf. If you tear it, it tends to come apart between the cells but if you cut the leaf, you will break open the cells releasing the flavour. This makes the most difference when you are using the basil raw, eg, in a tomato salad. Best to wash the basil, pat dry with paper towels, and remove the leaves from the stem. Stack several leaves together and roll into a cylinder, then cut crossways into thin strips.
2. Should I use foil on the base of my oven?
Many people line their grill pan or the bottom of the oven with aluminum foil to keep their cookers cleaner. This becomes heavily coated in grease and smells revolting! But it actually damages the enamel in the grill pan and on the base of the oven. The foil creates a superheating effect by reflecting the heat back onto the base of the oven or grill pan which then causes enamel damage. I recommend using an oven liner made from PTFE with a non-stick coating. This will catch any food drips keeping the bottom of the oven/grill pan clean. Remember to take the oven liner out regularly and wash it in warm soapy water.
3. “Hot pan - cold oil - prevents sticking”
Is this mantra really the best way to prevent food from sticking to the pan when sautéing or stirfrying. The idea is that you heat up the pan first then add the cold oil and almost immediately add the food and that will stop it sticking. What you really want is a “hot pan, hot oil”. When you add cold oil, it heats up almost instantly when added to the hot pan – giving you “hot pan, hot oil”. You get the same results if you heat the oil along with the pan so take your pick – they both work!
Dean Sheppard is your local OvenGleamer and can be contacted on 01749 705059 or go to www.ovengleamers.com for more details.
TO ADVERTISE CALL 01749 600388 18|www.localreach.co.uk LOCAL EXPERT PAGE
Courgette Frittata
In a separate bowl beat the eggs and season well with salt and pepper. This dish does benefit from being well seasoned.
If your pan is ovenproof pour the egg mixture over the cooked vegetables then crumble the cheese over the top. If you don’t have a pan that can be placed directly in the oven, transfer the veg to a casserole dish then pour the eggs and crumbled cheese over.
Bake for about 25 minutes until the frittata is set in the middle and slightly golden on top. Take care not to overcook it, or it will become rubbery in texture. It should look puffy, golden, and have a slight wobble when you move the pan.
Let it cool for 5 minutes then slice into 8 pieces. The cooled frittata will keep in an airtight container for a couple of days. Eat it cold or reheat in the microwave on a low setting for 30 seconds.
Serves: 8
Preparation time: 15 mins
Cooking time: 25 mins
Ingredients:
2 courgettes, sliced.
1 red onion, diced.
1 garlic clove, finely chopped.
6 medium or large eggs
3 ripe tomatoes
1tbsp olive oil
salt and black pepper to season
50g crumbled feta (or your favourite cheese)
Method:
Preheat the oven to 180C / Fan 160C Gas mark 4.
Heat the olive oil in an ovenproof pan if you have one or an ordinary frying pan if not, over medium heat, and add the onion, garlic, and courgettes. Sauté for 4-5 minutes until lightly brown.
Add the chopped tomatoes and cook for another 2 minutes.
Note: This is a very adaptable recipe. You can use any cooked vegetables and cheese combination.
LOCALREACH COMMUNITY NOTICES
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Courgettes are plentiful now so use some in this super easy brunch recipe
Summer Skills to Get Kids Outside
Summer is the perfect time to encourage kids to step away from their screens and engage in outdoor activities that are both fun and educational. Here are some of our favourites.
Juggling - This is a fantastic skill that promotes hand-eye coordination, concentration, and perseverance. Start with basic juggling techniques using soft balls or beanbags. As they progress, they can try juggling with more objects or learn tricks. Juggling a great physical activity, which boosts cognitive skills and focus.
Skipping - A classic outdoor activity that provides an excellent cardiovascular workout while improving coordination and balance. Start with basic jumps and gradually progress to more complex techniques like crisscross, doubleunders, or even group skipping routines. Skipping can also be done with friends, making it a social activity.
Flower Pressing – Pressing flowers is a wonderful way for kids to engage with nature and their creativity. Encourage them to explore their surroundings, identify different flowers and plants, and collect specimens for pressing. Pressed flowers can be used for various crafts such as making greeting cards, or artwork.
Roller-skating - This is a fun and active outdoor activity that challenges balance and coordination and develops leg strength. Kids can learn to roller skate in a safe environment like a local skate park or a designated skating area. Once they get the hang of it, they can branch out to skills like skating backward, executing turns, or even trying some simple tricks. Roller skating provides an exciting way to stay active while enjoying the summer weather.
Identifying Insects - Encourage your mini entomologist by teaching kids how to identify common insects. Provide them with a guidebook or use online resources to help them recognize different species. Kids can go on nature walks or explore their gardens to spot insects, learn about their habitats, and observe their behaviours. This activity is great for promoting curiosity, environmental awareness, and an understanding of the vital role insects play in our ecosystem.
By Tom Hancock
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