HARRINGTON ORTHO
• 4’6” (135cm) double divan with 2 free drawers
• Traditional, double-sided mattress with Coolmax™ cover
• Supportive platform base available in a choice of colours
TWO FREE DRAWERS
CAVALLI
3 YEAR PARTS & LABOUR GUARANTEE
• Freestanding electric fire suite
• Stunning Opti-myst flame effect
SALE £469
RRP £702
2 YEAR PARTS & LABOUR GUARANTEE
SEE LIVINGHOMES.CO.UK
CIFY81X
• Built-in single electric fan oven
• 66 litre • 5 function
• Enamel interior
• Stainless steel
• Touch control
• Removable door
• ’A’ energy rating
Excludes headboard & bedding
• Integrated 2kW fan heater
• Multi-function remote control
AALTO
• Contemporary corner group
• Wide selection of fabrics
• Reversible cushions
• Choice of foot colour
• Alternative configurations & range items also on offer
FREE SCATTER CUSHIONS
SALE £2529 WAS £3369
Fabric range ‘B’
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Friends Of The Playhouse Coffee Mornings
The Friends Of The Playhouse continue to hold their popular Saturday Coffee Mornings from 10.00am at the theatre in the High Street. The coffee mornings are open to members and non members so please feel to drop in!
On Saturday 1st April there will be the monthly theatre ticket raffle. On Saturday 8th April, Grand Easter Raffle with EGGcelent prizes. Hot Cross Buns will be on offer. On Saturday 29th April there is the monthly quiz which this time is a Music Quiz. £1 per person to enter.
Monday Sing Along
April: 3rd and 17th. Can’t sing? Want to sing? We are not a choir. We don’t audition, we just want you to enjoy a sing-a-long together. Everyone is welcome. Alternate Monday, the dates are below. 2pm until 3.45pm, St Peter’s Hall. St Peter’s with Mead Vale Church: New Bristol Rd/Baytree Rd Corner, Milton, W.S.M.
A donation of £2. Is requested to cover overheads. No membership fees, just come when you want to. [The room is suitable for wheelchair users.]
Contact Jo: 01934 249387 for further information.
For parents & carers to children with SEND
Find us at www.nspcwt.org and check out our plans for April: Tuesday 4th and Thursday 13th of April we have SEND Stay & Play Sessions at The Firs in WSM.
After Easter half term we have fully funded training sessions and general coffee meet ups. Come and join us to access support and signposting. Your child/young person does not need a diagnosis for you to access our community.
RBL Hutton, Locking & Oldmixon Branch
The Branch is always looking to welcome new members (ex-service and non-service people). We meet at Hutton Village Hall where we hold social events as well as Branch meetings.
Dates for the Diary: Tuesday 11th April – A speaker giving a talk on “The Life of Birnbeck Pier”.
Tuesday 13th June – Social event.
Meetings are held in Hutton Village Hall at 19:30. For further information please contact Liz on 07508114334, Email 158lizbrown@gmail.com or Lin on 07816522460, Email secretary.rbl.hol@ outlook.com
Monday 7.30am NEW SESSION , 9.00 & 10.30am
Meadvale community hall
BS22 8SX
Eloise 07984 357580
5.30 & 7.00pm
Locking Castle church hall
BS24 7JW
Eloise 07984 357580
Tuesday 4.00 , 5.30 & 7.00pm
Milton Methodist church hall
BS22 9RA
Eloise 07984 357580
Wednesday
7.30 , 9.00 & 10.30am
Locking Castle church hall
BS24 7JW
Amy 07786 652013
Wednesday 6.30pm NEW TIME NEW CONSULTANT
Worle Baptist church
BS22 7FN
Kerry 07464 133965
Thursday 5.30 & 7.00pm
Weston cricket club
BS23 4NY
Jenny 07950 105148
Happy Balance… Supporting your busy life
We are passionate about re-cycling, re-housing and re-using items, working with many local charities we distribute your unwanted items on your behalf. We always offer a FREE 1hour consultation to introduce ourselves and to discuss how we can help you.
Our clients know that allocating time to work alongside Happy Balance provides the impetus they need to make a start. Through experience we understand the importance of working with you at your pace, listening to you and helping you put into action what you want to achieve.
These are all scenarios from clients we have worked with:
• ‘I don’t want to leave it for the kids to sort’ – Feeling mindful that you need to get your home in order? You don’t want the family having to sort through everything when you are gone? We will work with you to streamline your home, recycle unwanted items and organise belongings you may wish to distribute to family and friends
• My partner/parent has died – You’re not only dealing with grief but also thinking about how you clear the house? We are NOT house clearance. We work with you sensitively, practically and confidentially to organise their affairs and clear the house for sale or other
• I am embarrassed – It’s all got on top of me and I just feel overwhelmed – Are you buying too many items, storing them away and feeling like you may be hoarding? Claire and SJ are non judgemental and through experience can help you declutter and regain control
• I’m moving and need to downsize – I can’t physically or emotionally cope with my move and I need help. We are hands-on in preparing your belongings ensuring that when your removal firm comes to move you that you have already sorted through, de-cluttered and made sure all your items, big and small will fit into your new home giving you peace of mind.
• ‘Our family space isn’t working for us’ –Who can help us? Happy Balance will give you guidance, ideas and hands on support to make the changes to make your home a living space and not a storage space
Are you tired of the same old cooking playlist?
Want to spice up your kitchen with some fresh tunes?
Well, Better Kitchens has got you covered!
We’re putting together a kitchen-themed Spotify playlist and we want YOUR song ideas. Whether it’s about cooking, cleaning, or just hanging out in the kitchen, we want to hear your suggestions.
Think you’ve got the perfect song to jam out to while chopping vegetables? Or maybe a catchy tune about the joys of baking? Whatever your kitchen-related song idea is, we want to hear it.
Simply head over to our Facebook page and leave a comment with your song suggestion. We’ll be compiling all of the best songs into a playlist that will be sure to have you dancing around your kitchen in no time.
And that’s not all - we’ll be randomly selecting one lucky commenter to receive six bottles of wine to enjoy while cooking up a storm in their newly inspired kitchen.
So what are you waiting for? Let’s get those kitchen-themed songs flowing!
www.facebook.com/BetterKitchensUK
A company like Better Kitchens can help you bring together all aspects of buying your own kitchen - measuring, designing, planning and buying. Feel free to ask us for help at every step.
If you’re looking at a new kitchen, give Better Kitchens in Weston-s-Mare a look. We’re the largest independent online kitchen supplier in the South West.
Go to betterkitchens.co.uk/get-a-quote today, or visit our 28 display showroom in Weston to find out how much you could save on your existing kitchen quote from any other supplier!
The Better Kitchens Showroom, 12 Beaufighter Road, Weston-super-Mare, BS24 8EE
Weston-Super-Mare Macular Society Group
The Weston-Super-Mare Macular Society Group meet on the third Wednesday of the month, at St Peter’s Church Hall, Baytree Road, Weston-superMare, BS22 8HG.
The next meeting will be on 17th April, from 10.00am until 12.00pm, where professional vision services will give a talk on useful technology.
The meetings are open to anyone affected by central vision loss. Family, friends and carers are also welcome. Tea and coffee provided. We look forward to welcoming old and new members to the meetings. For more information, please ring Jo Fishwick, the South West manager 07947 373 244.
Pop up Fabric Shop
The Thursday Girls are holding a pop up fabric shop at Greenways Farm, Lyefield Road, Worle BS22 9NX on Wednesday April 19th from 10.00 to 3.00. Mark Pickles will be bringing lots of new cotton fabrics, and some sale bargains, wadding, haberdashery and sewing tools.
Our coffee shop will be serving coffee and homemade cakes, and light lunches. Profits to Weston foodbank. (Coffee shop, cash only).
Contact Heather on 07967527455 or thethursdaygirls@gmail.com
Weston Woodturning Circle
Weston Woodturning Circle will meet on the 20th of April being the third Thursday of each month commencing at 7.00pm at: Weston AFC, Winterstoke Road,Weston super Mare. Club Chairman Peter Davis will demonstrate.
Tuition will be provided by club members for those wanting to learn/improve their skills.
Anyone interested can attend our meeting which is free of charge for the first two meetings.
For more information about our friendly welcoming club contact us by visiting our website www.weston-woodturning-circle.co.uk
HELP…Your local flower club needs you!
April’s meeting of Weston flower Club will be held on the 24th at 2.15pm. Venue: St George’s Hall, St George’s. Kathryn Delve is our demonstrator. Kathryn is a Master Florist and Teacher from Clevedon. Her demonstration is called “Repurpose & Reuse”. A thought provoking topic. Tea will be served after the demonstration followed by the raffle of Kathryn’s work. Do come along and bring your friends (£7.00) I’m sure you will have a lovely afternoon and we will be pleased to see you.
All Saints’ Church Lunchtime Concert
Richard Lennox, Keyboard virtuoso. Saturday 29th April – 12 midday. Tickets £12 on the door, to include a delicious light lunch. Bring a little extra for the raffle! All Saints’ church, All Saints Road, WSM, BS23 2NL.
Coronation Picnic in Grove ParkSunday 7th May
Family picnic with music in the bandstand. 1pm5pm. Free entry. All welcome.
40th anniversary Open Day, find your dead ancestors, free entry
Weston-super-Mare & District Family History Society 40th anniversary Open Day. Saturday May 20th 10am-4pm at Our Lady of Lourdes Church Hall, Baytree Road, BS22 8HQ.
Free Entry. 5 family history societies, 3 local history societies, genealogical DNA advice, Know Your Place, Birnbeck Pier Friends, WC&P railway group, Mendip Hospital cemetery, LDS Church, bookstall, refreshments.
Health Walks
Health Walks take place three times a week in Weston: Mondays 2pm, Tuesdays 10am and Wednesday evenings (as from the 29th March). Run by volunteers. Free. Walks up to an hour (just over two miles). Just Turn Up.
For starting points go to: www.betterhealthns.co.uk/get-active/walking/ or call 07882 474692
Why Clarence Bowling Club
• Best facilities in the South West
• 3 Greens, so Play Anytime - no booking system
• Loads of Fun Activities
• Social events including Bingo and Quizzes
• 25% Off for New Members
We do not have a booking system, you can just turn up and play. Contact Jon on 07710 608835 for more information.
We are fortunate enough to be able to once again offer 25% discount for new members
OPEN DAYS - COME AND TRY BOWLS AT CLARENCE PARK: 1st/2nd & 8th/9th April, 10am until 4pm.
And it is not just bowls we play at the Pavillion, some of the social events coming up include: Season Opener (Presidents Day): 15th April
Mens Chat Room: every Wednesday Lunchtime
Art and Craft Fair: 1st April, 5th August and 25th November, 10am until 4pm. For more information contact Ken Southern on 07836 713190. FREE ADMISSION.
More events will be added throughout the season… do come and join us.
Hearing Tips from Toby Meadows, Audiologist & Managing Director at Meadows & Wood Hearing Care Centre
I regularly meet clients who struggle with tinnitus, so, I thought I would share some useful info and advice. Tinnitus is the sensation of “hearing” a sound when there’s no external source for it. Someone may sense ringing, buzzing, hissing, whistling or other noises. Tinnitus is a common but often misunderstood condition that affects millions of people in the UK. It can be associated with several things including age-related hearing loss, inner ear damage caused by exposure to loud noises, more commonly though it is through a buildup of earwax or a middle ear blockage. While it does not necessarily pose any significant risks to physical health, it can cause severe mental and emotional distress due to its constant noise and disruption of everyday activities. Thankfully, there is care available that may help reduce some of the symptoms associated with this condition so that those affected by it can enjoy better a quality of life. For those seeking advice or help in managing their tinnitus symptoms, a consultation with a hearing expert is recommended so they may find the best treatment plan for themselves.
Can I easily help myself?
Autonomous Sensory Meridian Response (ASMR) is a relatively new process that has been gaining popularity. The term refers to a tingling sensation in the scalp and back of the neck that can be triggered by gentle sounds, such as whispering or tapping.
ASMR provides gentle stimulation to the auditory system through soft, soothing sounds. these sounds can help to reduce anxiety, improve sleep quality, and relax tension in the body. Regarding hearing concerns, research has shown that people who listen to ASMR have reported reduced symptoms of tinnitus. How could I do it?
Getting started with ASMR is relatively simple – all you need is access to some sort of audio device (e.g., a smartphone or laptop) and a quiet environment to listen in. There are many different types of ASMR content available free online, from podcasts to YouTube videos you’re sure to find something that suits your preferences. Just listen quietly in a relaxed atmosphere and enjoy the soothing sounds.
Clarence Park Petanque Club
Play within the bowling club grounds on Mons, Weds and Thurs at 1.15pm and Sundays at 10.45am. Practice sessions on Weds at 10.30am. All equipment to play is available. We welcome new members to a small friendly convivial group having plenty of competitive sport. Watch this space for news of Council pistes be prepared in the “SeeMonster” gardens, Beach Lawns, where we will also be playing in the near future.
North Somerset Community Hospital AGM
The Friends of North Somerset Community Hospital in Clevedon will be holding their AGM on Tuesday 23rd May at 7.00pm in the Little Teapot Cafe in the hospital grounds in Old Street Clevedon. All are welcome and we would particularly invite members of the public who might be interested in supporting the work of the Friends by joining the committee. If you are interested in joining this lively and committed group please contact David Fife the Chairman at friendsofnsch@gmail.com for more information.
Coffee Mornings at Milton Methodist Church
Milton Methodist Church have a coffee morning between 10 and 12 every 2nd and 4th Tuesday of the month. Everyone is welcome to call in for a coffee (or tea) and a chat, and cakes and a sale table are available. 2a Milton Hill, Weston-SuperMare BS22 9RA. www.miltonmethodist.org.uk
Royal British Legion for Veterans and their families
We support veterans, armed forces personnel and their families at the Touchpoint which is open on a Tuesday and Thursday between 10am and 2pm. We can support with finances and welfare or just a coffee and chat. We offer a warm, clean space. A computer and telephone is available for free use. We support local events. We are always looking for volunteers to help with the Touchpoint and Poppy Appeal.
We are at 77 Meadow Street, WsM BS23 1QL. For more information contact Lyn on 07581731307 or just pop in.
Christopher’s House of Chocolates
Christopher’s House of Chocolates is a small independent Chocolate shop based in Weston-super-Mare, taking pride in making only handmade products and not using any machines to give the very best care and attention to their flavours.
Christopher has over 20 years of experience in Chocolate Artistry and uses all his experience to produce the most delicious chocolate delights to sell in his shop or online. This knowledge and technique has been passed on to his amazing team to ensure his legacy continues.
All of Christopher’s products are made from the finest Luxury Belgian Chocolate and quality ingredients so whether you’re searching for the perfect present, or looking for a little treat for yourself, this hidden gem is the only place to go.
Christopher creates a seemingly endless variety of decadent delicacies from indulgent Easter eggs, Blissful bites, tantalising truffles and so much more that will keep you coming back for more.
And the possibilities don’t stop there… He even offers Workshops too!
Come and learn the art of Chocolate Making and design your own unique creations. Have you got a flavour combination just waiting to be brought to life? Well wait no longer, we’re here at CHOC’s to make your chocolate fantasies a reality.
Book in today for a truly magical experience or just come on down and see the master at work today at: 43 Meadow Street, Weston-super-Mare, North Somerset BS231QH.
Luxury handmade chocolates for gifts and presents…Whether you’re looking for boxed chocolates, luxury gifts, or giant chocolate slabs for birthdays, you’ll find it here.
Here at House of Chocolates, we believe that good quality comes from the heart. We love what we do, and it’s our passion that enables us to constantly bring you the very best and keep you coming back for more.
Weston Super Mare Philatelic Society. Conservative Club, Alexandra Parade
The Weston S Mare Philatelic Society, we are a small group of stamp collectors who hold regular meetings at the Conservative Club every 2nd Tuesday at 2pm, and 4th Tuesday at 7pm each month between September and May, (recess for summer), each meeting is covered by a display either by a club member or guest speaker, along with quiz’s and chats on all aspects of philately. New comers young and old alike are always welcome. Contact me at darrell.kellett@outlook. com (chairman) for further information.
St Mark’s Friendly Cafe…Join us
“St Mark’s friendly cafe” - Each Tuesday in term time. 2.30pm to 4.00pm. Meet your friends, make new friends. Relax and enjoy a chat over tea and cakes. No charge. Donations cups on tables if you wish to donate. St Mark’s Road, BS22 7PW.
Weston 50+ Social Singles GroupWednesdays
A friendly local volunteer led mixed group of singles in their 50’s, 60’s, 70’s and 80’s who meet at a
weekly ‘Bar Night’ each Wednesday from 7.30pm to socialise and arrange events for each other to enjoy. (Not a dating group!) Just pick up your phone or mobile and contact Margaret on 07887 883251 or Rob on 07899 755457 for more details! Website - weston50plussocialsingles.co.uk
We Love to Walk in Somerset
We walk every Wednesday and Saturday usually starting at 10.30am from different starting places to all areas in Somerset. Visit our website www.westonwalkinggroup.co.uk or call our membership contact, Barbara Holbrow M:07769 218549, H:01934 624138 to hear about our programme.
Community Coffee Morning
Clarence Park Baptist church holds a free community coffee morning every Thursday 10am to 12 noon. Come along and join our friendly group and enjoy a free coffee, tea and biscuits. Everyone welcome. Clarence Park Baptist Church, Walliscote Road, Weston-Super- Mare BS23 1ED. Enquires email, office@cpbc.co.uk
Everything is changing! I’m sure you’ve noticed!
We have noticed huge changes to in the domestic appliance industry. With raw materials becoming harder to source some spare parts are taking weeks, if not months to come in. Recently we fitted a hose to a dishwasher that we put on order in October last year. Appliance manufacturers stopped producing their top spec models for a while, and prices of other appliances seem to yoyo week by week. We are always watching out for the best deals for our customers.
We recently had a debate about repairing versus renewing: “I want to save the planet, so I have everything repaired” was the argument. So, what do we need to consider? The age of the appliance has a huge bearing, because older appliances use more electricity and water, so although it may at first appear better to keep them going, that may be a false economy. A new washing machine, for example, uses much less water and is designed to run on much less energy, therefore the cost to the environment is much less. However, if your appliance is only a few years old then it will probably be worth having it repaired, as it will already be more eco-friendly.
While everything is changing around us, we are trying to keep constant and to supply a great service to our customers. Recently we have been extra busy and so if you get the answer machine when you ring, please leave your name and telephone number and we will phone you back. You can send us an email from our website, and we will ring you back too. And remember whether it’s a repair or a new appliance we at Browns aim to keep things simple for our customers. So do not hesitate to call us, you are guaranteed a friendly response.
African and Caribbean drop-in - 2nd Thursday of the Month
Ago! Ame! The new social group for African and Caribbean communities in and around Westonsuper-Mare. We welcome you to a drop in session every month, 5 - 8pm at The Other Place, 81-83 Meadow street, BS23 1QL. We aim to meet as many people as possible that share a common cultural interest, participate in planned events and join our ever growing community club. Visit www.agoame.org.uk for up to date info. Light refreshments served.
Notable Club. A socially active club for physically disabled people
We are a group of ‘“not so able’’ 16-60 year olds. We meet every Thursday 10.30am - 1.30 pm at Uphill Scout Hut on Windwhistle Lane. Behind the Cricket Club on Devonshire Road. We have speakers, pub lunches & outings throughout the year. Transport is available if needed, at a charge. We are a friendly group, so please come along to join in with us. To book transport or any questions, ring Diana on 07799110879. We would also welcome some volunteers as helpers, if you have some time to spare.
Tea/Coffee, Homemade Cakes & Sausage Rolls
Every Friday morning 10.30-12pm at East Brent Village Hall. Tea/Coffee and either home made cake or sausage roll for £2. Fresh fruit & Vegetable Van also in attendance from 11.30. Contact Jan Ward 01278 760660
Coffee Morning and Market
Worle Community Association holds a Coffee Morning every Friday from 9am to 12noon at Worle Community Centre, Lawrence Road, Worle. Come and meet new friends whilst enjoying a tea or coffee and toasted tea cake. Everyone is welcome.
Parkplay is coming to Weston
Parkplay is coming to Weston with the first one taking place at Castle Batch Recreational Grounds early summer. A free, informal activity session bringing families together in their community. Every Saturday Morning. Start date and time TBC. To keep up to date follow BetterHealth NS facebook page and/or go to: www.betterhealthns.co.uk/ get-active/active-communities park-play.com
Does your computer need an MOT and your devices updating? Have you allowed somebody to work on your computer remotely after a random phone call?
We like to use the term “MOT” in relation to computers. Whilst not a legal requirement, it is worth having your equipment checked once a year. Over time, issues tend to occur, but sometimes don’t show themselves, so typically computers tend to get slower and also things happen which can leave the computer at risk.
If you have not had a computer professional check your equipment for over a year, it is worth booking in a service visit. We understand that your computer may not have any visible issues, but things can simmer in the background, so it’s worth having things checked before it is too late. We often get calls saying that the computer will not switch on and that it has been working fine up until now. Computers tend to go wrong without any warning, but with the right measures, this likelihood can be greatly reduced.
We offer a service where “we come to you” so no need to disconnect equipment. Simply book us in, and we will visit and give you honest advice on any requirements which will ensure that your system is safe and the computer continues to work reliably. We can also check your phones and tablets to make sure all is well.
Have you ever had a phone call from “Microsoft”, or similar, whereby somebody remotely works on your computer. Companies like Microsoft / Apple / BT / Openreach and so on would never cold call and ask to remote control your computer.
If this has happened to you, please get in touch as it is likely that your computer may have been compromised, even if the phone call seemed very plausible. If there is a text file on your desktop with contact details, this is often a sign that a scam remote session has happened. You would have been given false information, and possibly charged a fee, but unfortunately, this is not genuine. We can undo the “work” that these scammers created and make the machine safe again.
Neil Buzzard, Director, Computer Problem SolutionsLtd. Tel: 07973 536299 or email sales@e-cps.co.uk
Engineer: 07973 536299
Office: 01934 853107
E-mail: sales@e-cps.co.uk
www.e-cps.co.uk
Worle Community Choir
We’re a friendly and enthusiastic choir of over 40 people. The choir is open to male and female voices, singing a variety of song styles usually in four-part harmony. We welcome new members, there’s no audition, and no need to have previous experience. Just bring your enthusiasm and some water to drink! We meet from 8pm - 10pm, at St Marks Church, St Marks Road, Worle, BS22 7PW. For further details, please ring Sue on 07881 872350 or 01934 622542
Waves of Harmony female chorus
Is it Spring already?! We are looking forward to several summer performances but have a few spaces in our diary, so if you or your organisation are in need of a ladies a cappella chorus, please get in touch! For more details about us go to www.wavesofharmony.co.uk or find us on Facebook
And ladies – if you can sing – come and join us! Tel: Sue on 01934 642806, or Stephen on 07889 015681
Weston Friends of Children’s Hospice SW
Would you like to join an enthusiastic small group of committed fund-raisers helping to raise money for Charlton Farm Children’s Hospice, Wraxall, so that they can continue their work of supporting children with life-limiting illnesses and their families.
Details from 01934 249352 or rmchapp@yahoo.co.uk
Worle Community Centre
Worle Community Centre is a community space for community use. Based in Lawrence Road, just 200 yards from Worle High Street. Various rooms are available to hire for groups, birthday parties etc. The office is open 9am to 12noon on Tuesdays and Thursdays.
Visitors are welcome at the office, or you can contact Liz, the Administrator, by phone 01934 515681 or email: worlecommunity@outlook.com.
Trustees are available on Friday mornings at the Coffee Morning.
Friends of Grove Park C.I.C
Friends of Grove Park C.I.C is based in Grove Park and has a friendly, dedicated and inspiring volunteer base. As a group we work to improve Grove Park for the local community, using sound environmental principles. We passionately believe in volunteering for wellbeing and have seen first hand the amazing benefits on people’s physical and mental health of connecting with nature. Volunteering in the park is also a fantastic way to connect with other people. Over the last few years our amazing members have worked on improving the rockery, creating community veg beds, a community garden and a beautiful conservation area as well as the ‘Rose to Remember’ rose beds, which give the community the chance to remember those they have lost by planting a rose.
We are open for volunteering from 9am to 3pm on Monday, Thursday and Friday with occasional Saturday sessions. People can drop in whenever it suits them and stay for as long as they like. Our group is diverse and welcoming and there are tasks to suit any ability or skill set, it isn’t just gardening!
As well as our weekly volunteering, we also run a programme of free workshops and community events throughout the year. On Sunday 7th of May we will be hosting a Coronation Picnic from the bandstand in Grove Park between 1pm and 5pm. There will be live music from a range of talented local artists, family friendly workshops and plant stalls. Entry is free to all. The picnic is supported by St Monica’s Trust, Quartet Community Foundation and North Somerset Council. If people enjoyed our Jubilee picnic, then they will love what we have planned for the Coronation, though we are hoping for better weather!
The picnic will kick off a programme of wellbeing activities designed with senior residents in mind. There will be sessions of outdoor Tai Chi and Yoga throughout the summer months as well as coffee mornings and volunteering sessions. It should be an amazing Summer in the park. Details will appear on our facebook page and website friendsofgrovepark.co.uk
Thrive and Shine
Did you know that 1 in 3 women suffer with pelvic floor dysfunction which causes symptoms such as incontinence and prolapse. Many women are told that it is normal to leak a little after childbirth, or as you get older, but it isn’t normal and you shouldn’t be putting up with it.
You may already be doing pelvic floor exercises but they aren’t helping, or you may not even know what a pelvic floor is. You may not realise but these symptoms aren’t just caused by a weak pelvic floor and just doing pelvic floor squeezes isn’t enough and could even be making it worse.
If you are struggling with any condition related to the pelvis or pelvic floor then it is advised to see a Women’s Health Physiotherapist such as myself.
If you would like to find out if I can help you, please visit my website www.thriveandshinestudio.co.uk
Laura’s
