LocalReach Wells January 2023

LOCALREACH

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LOCALREACH

WELLS - BA5

FREE Jan 23 No. 79

GARDENING – page 4 KIDS – page 6 RECIPES – page 8 BOOKS – page 11 PUZZLES – page 13 BUSINESS A-Z – page 19

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LOCALREACH

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Are your stairs a struggle?

Enjoy independence in your home…

Do I need a Stairlift? – If you have difficulty getting up and down stairs you are not alone. The decision to install a stairlift is sometimes a difficult one to take but, when compared with the alternative of moving or living on only one level of their home, many people have found a stairlift to be their preferred solution.

Why choose us? – Suttons Stairlifts aim to provide a reliable and prompt service to their valued customers. Thanks to personal recommendations from satisfied customers referring us to their friends and relations Suttons Stairlifts is now a well-established company committed to providing expert advice with a no-pressure selling policy, guaranteed!

Our Products and Services – We offer a range of new or refurbished Handicare stairlifts for either straight or curved stairs throughout the West Country, from Bath & Bristol right down to South Devon. We also offer a rental option for straight stairlifts as well as annual services and safety checks, repairs and removals.

What happens next? – We will visit you to survey the staircase and conduct a user assessment leaving you the leaflets and prices so you can make the decision in your own time. Once you’ve made your decision we aim to install your lift within the week, or even the next day subject to availability.

With our comprehensive 12 or 24 month warranty and 365 day coverage you can be assured of a first-class and personal service from Suttons Stairlifts.

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LOCALREACH

Are you looking for more visitors to your event or more customers for your business?

LocalReach is an excellent way to promote your event or gain more leads for your business. Prices start from only £18+vat per month. We are the ONLY magazine delivered every month to ALL of your postcode area by the ROYAL MAIL. We now deliver 111,130 copies each and every month to ALL homes and businesses to ALL of: Westonsuper-Mare, Worle, Portishead, Burnham on Sea, Glastonbury, Street, Clevedon, Wedmore, Cheddar, Axbridge, Winscombe & Wells.

A massive 95% of our advertisers rebook their adverts every month and we don’t hold anyone to a long contract. Readers say they love LocalReach and read it every month cover to cover, they keep it on their coffee table for 3-4 weeks and keep referring back to it, they then recycle LocalReach in the knowledge the new monthly issue will drop through their door. Readers tell us they love LocalReach, trust LocalReach and use the services of the businesses inside.

If you are interested in gaining more visitors to your event or more customers for your business go to www.localreach.co.uk for more info or email sales@localreach.co.uk

Advertising sales@localreach.co.uk www.localreach.co.uk

Deadline February Issues 3rd January

Telephone lines are open Monday to Friday 8:00am to 8:00pm, Saturday 8:30am to 6:00pm and Sunday 10:00am to 4:00pm

DO YOU RECEIVE A COPY OF LOCALREACH EACH MONTH? LocalReach is delivered each month by ROYAL MAIL to ALL of the Wells/BA5 postcode areas, including all towns and villages within the postcode areas, to every resident an business, totalling 9,912 copies each month.

We take non deliveries very seriously and in the event of a non delivery being reported to us we follow the Royal Mail’s complaint procedure.

Yoxter Priddy Green Ore

Rodney Stoke If you are not getting your monthly copy by the end of the first week of any month Upper Milton Easton please send us an email to royalmail@localreach.co.uk BA5 with the full address of the Mudgley non delivery and we will Wookey WELLS Panborough ask Royal Mail to investigate Dulcote Dinder and report back.

Coxley Polsham Godney Southway

Disclaimer.

Although every effort is made to ensure the accuracy of the information in this magazine, we make no guarantee that the content will always be current, accurate or complete. We do not approve any of the services or products provided by advertisers in this magazine. Anyone using the products, services or advice from advertisers will need to carry out normal checks to make sure businesses are trustworthy and reliable.

LocalReach Ltd 2023.

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GARDENING

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Garden View – Winter Scent I love a garden planted for winter. There are so many plants with wonderful shape and interesting evergreen foliage. But the thing that draws me out into any garden is scent, and fragrance is particularly uplifting in the depths of winter.

Getting outdoors into natural daylight, even on a cold, dank day is a mood booster. If you need an excuse to don woolly hat and gloves then what better than winter-flowering shrubs.

Chimonanthus praecox, known as Wintersweet is the type of shrub that looks rather unexciting in spring and summer, but in winter once established the bare branches erupt with lovely waxy yellow flowers which have an intense sweet and spicy scent.

For a little spot near the front or back door, think about Daphne bholua, a shade-loving, tiny, evergreen shrub which produces delicate pink or white blooms that look like they are made

from fondant icing. They have a rich floral, oldfashioned scent. If space is limited you also try Sarcococca hookeriana. This is also a shade-lover and produced a very powerful jasmine-like scent which carries well on the breeze.

If you have more space and would like something more robust then plant Viburnum x bodnantense.

It produces pom-poms of flowers in pastel pink or white which smell of warm vanilla and lilac. It also has an extremely long flowering season, starting in mid-autumn and going right through until early spring.

All of the above flowers can be cut, and will last for several days in a vase in the house. But January is also the perfect time to enjoy gardening indoors.

My teenage son collects cacti and was gifted a striking, ornamental cactus with funky foliage a couple of years ago, called Epiphyllum anguliger.

The wavy-edge leaves which oscillate along the stem give rise to its more common name, the Fishbone Cactus. As well as looking handsome all year round it has the delightful bonus of producing large creamy white flowers in winter which emit a wonderful scent in the evening, just one bloom can fill a room with a sweet fragrance.

By Rachael Leverton

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What do cuticles do?

LOCALREACH Cuticles are delicate and they can get dry, damaged, and infected. Caring for the nail area and keeping it clean will ensure that your nails stay healthy. The easiest way to do this is to soak your hands and feet in soapy, warm water for around 10 minutes every few days. This helps to soften the cuticle and keeps your nails clean.

Applying a moisturiser will help prevent dryness and cracking.

Because of their protective function it is inadvisable to cut cuticles as it makes it easier for bacteria to get inside which can lead to an infection. A better approach is to push the cuticle back gently and only and trim loose skin and hangnails.

The cuticle is the layer of clear skin located along the bottom edge of your finger or toenail. The function of a cuticle is to protect bacteria from entering at the nail root.

Our nails are made from keratin protein that is secreted by a layer of living tissue called the nail matrix situated at the base of the fingernail. The pale pink half-moon shape that pokes out from under the flesh of your finger is called the lunula and part of that matrix. It’s most clearly visible on the thumbs but isn’t visible on everyone.

It’s tempting to pick at cuticles, but this should be avoided, as should using harsh nail polish removers. Stick to an acetone-free formula.

If you use a nail salon, ask the technician not to cut your cuticles, and make sure that they sanitize their instruments.

If you notice signs or symptoms of infection at the base of your nail, talk to your pharmacist or doctor.

By Kate McCarthy

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KIDS’ PAGE

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I Want a Divorce

Christmas is often a time when problems already present within a marriage come to a head.

January is often when people decide they want to make a break. Divorce is a scary word, but if approached correctly the outcome can be positive for both parties.

What do you want from your settlement?

Think about your children, the house, and any shared finances. Try to remove emotion from the equation and be clear and realistic. Courts are not interested in why a relationship broke down and will try to be fair to both parties regardless. The fact your partner cheated will not mean that you get more money.

LOCALREACH It’s good to talk A divorce will be quicker, cheaper and less destructive if both parties co-operate and behave with maturity. Even if you can’t agree everything, try to remain civil because if you fall out and the divorce become acrimonious and prolonged, savings and any equity in your house will get eaten up very quickly.

Discuss things like who will petition who for the divorce and what grounds they will cite e.g. infidelity, unreasonable behaviour, or separation.

Having a clear, uncontested plan will keep costs down.

Consider mediation Mediation is not marriage counselling. It is there to help both parties agree on the key issues such as childcare arrangements, what happens to the house, what happens to savings, pensions and investments. If you can agree on these matters than all the lawyers really have to do is draw up the agreements. In this way and the need for an expensive court hearing is avoided.

Mediation works best if both parties commit to find a solution that works best for everyone. It is not always free, but it is much less expensive than legal fees.

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RECIPE

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Shakshuka Method: Heat the oil in a large frying pan (with a lid) and add the onion. Fry gently until golden, then add the peppers and cook until they are soft. Stir in the garlic and spices and cook for another minute or two.

Ingredients: 4 tbsp olive oil 1 onion, finely sliced 1 red pepper, diced 1 green pepper, diced 6 garlic cloves, crushed 2 tsp sweet paprika ½ tsp cumin seeds ½-1 tsp cayenne pepper 800g tinned tomatoes (use the best quality you can find) 2 tsp soft brown sugar 1 tbsp lemon juice 4-8 eggs, depending on hunger Small bunch of fresh coriander, roughly chopped

Pour in the tomatoes and mash roughly. Stir in the sugar and lemon juice. Bring to a boil, then turn down the heat and simmer for 20-30 minutes.

Taste and season. Add a little more cayenne if you like your dishes spicier.

Make 4-8 hollows in the sauce and break an eggs gently into each one. Season lightly, and turn the heat down as low as possible, cover the pan with the lid and cook for about 10 minutes until the eggs are just set. Sprinkle with coriander and serve with crusty bread.

Serves: 4 with bread Preparation time: 10 minutes Cooking time: 30-40 minutes

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LOCAL EXPERT PAGE

Can you make additional payments?

Over the last few months the mortgage market has had some fast paced changes which we have tried to keep you aware of. As we enter the new year we thought we would share some information with you to help reduce your mortgage quicker that some customers are unaware off. Most mortgages allow you to make additional payments this depends on your mortgage company and varies between 5%, 10% or even 20% of the balance or original loan amount each year, by doing this it reduces the amount of interest you would pay off and can take years off your term.

Lets take for example a £150,000 repayment mortgage over 25 years on a rate of 2.29% fixed for the first two years then a rate of 5.64% for the rest of the term. Your total to pay would be £267,573 over the term, if you had the ability to make your 10% additional payments you could pay an additional £15,000 off your mortgage during year 1 and 10% of the balance remaining each and every year. So, if you made £1250 per month additional payment to your normal monthly payment you would pay your mortgage off 17 years and 6 months early saving £93,090.

Now we appreciate that is probably not a very realistic additional payment for most people so lets look at what an additional £150 monthly payment looks like; This would clear your mortgage 5 years 9 months early and save you £33,187.

These figures all change depending on interest rates and fees and if your lender will allow additional monthly payments or by a lump sum payment, but you can see from the illustrations how a small additional payment can significantly decrease the term of your mortgage and the amount you would pay. This can also help with those coming off very low fixed interest rates in the next few years, if you can make these additional payments, it would reduce your loan amount when you look to remortgage.

Reducing the amount you will require will in turn reduce the monthly payments. For example £150,000 over 25 years with a rate of 2.29% would be a monthly payment of £657.17, 4.29% would be £815.97pm and 6.29% would be £993.22pm but if you reduce the balance then those committed monthly repayments start to reduce; for example £135,000 over 25 years with a rate of 2.29% would be a monthly payment of £591.45, 4.29% would be £734.37pm and 6.29% would be £893.89pm.

If you have any questions on this or anything mortgage related then please call us on 01275 244360 for a no obligation quote or email us at info@LibertyMoney.co.uk

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LOCALREACH

Win While You Save The history of Premium Bonds

TO ADVERTISE CALL 01749 600388 November 1st 1956, Premium Savings Bonds went on sale. These didn’t earn interest, instead each £1 bond received a unique number and had an equal chance to win a prize in a monthly draw. £5 million worth of bonds were sold on the first day (about £121 million today).

So that each £1 bond had an equal chance of winning a prize, the draw needed to be truly random. Because of the complexity of the task, the Government used the team behind the Second World War code breaker, Colossus, to build a piece of Electronic Random Number Indicator Equipment, dubbed ERNIE. This machine generated bond numbers based on the signal noise created by gas neon diodes. The original ERNIE was the size of a van and took 10 days to complete a draw. Over the past several decades ERNIE has been through several iterations the current machine is ERNIE 5, which was introduced in 2019. ERNIE 5 is powered by quantum technology which uses light rather than thermal noise to generate random numbers and takes just 12 minutes to complete a draw.

Do you own any Premium Bonds? More than 21 million of us own at least one, and their history dates back to the 19th century.

By 1861 the British Empire was wealthy but ordinary citizens were not. They had little opportunity to save. A Huddersfield banker called Charles Sikes wanted to change this. He proposed a scheme to the Chancellor of the Exchequer, William Gladstone. Gladstone approved and decided there should be a savings bank within, “...an hour’s walk of every working man’s fireside.”.

The Post Office Savings Bank was established to provide cheap funding to the Government, and the Ordinary Savings Account was born. Because the funds were secured by the Government people felt it was a safe way to invest so the project was a success with 2500 branches opening within two years.

During the First World War, the Government needed to borrow more money, so in 1916 it launched War Savings Certificates in 1916 and followed those with National War Bonds in 1917.

These raised £433m (around £24 billion based on today’s values).

During the Second World War there was a similar National Savings campaign and deposits rose from £509m to £1,982m between 1939 and 1946.

After the war the Government wanted to encourage people to save again and on

10 | www.localreach.co.uk

Back in 1956 you had to own a bond for six months to be entered into the draw, now it’s one full calendar month. Initially you could only invest £500 maximum, and the biggest prize was £1000. In a time when the average weekly pay was £10 per week, and average house prices were just under £2000, it must have seemed like a huge sum.

Today, you can hold up to £50,000 worth of Premium Bonds, and the maximum prize is £1 million with two chances to win the jackpot each month. There are also many smaller prizes down to a modest £25. 82 billion bonds go into the draw each month so the odds of any individual bond winning a prize (no matter how small) is 24500 to 1. More than £350 000 of bonds from 1956 are still active today and eligible for entry into the monthly draw.

Believe it or not, even in the present economic climate there are currently over 1.6 million prizes worth more than £63 million which have not been claimed. Perhaps now might be a good time to check to see whether you have any old Premium Bonds in your name, which have been forgotten about. You might get lucky!

By Jamie Maxfield

NOTE: Before making any financial decisions you are advised to consult a professional. financial adviser.

TO ADVERTISE CALL 01749 600388

BOOK REVIEWS

A Good Read

Normal People

by Sally Rooney

It’s the time of year for a feel-good romantic novel, one that can be enjoyed curled up under a blanket with a nutmeg-spiced hot chocolate.

Laurie is unlucky in love and stuck in a career rut.

One day she is sitting on a bus when she spots a man reading at the bus stop. He looks up, their eyes meet and somewhere there is a spark.

Laurie can’t stop thinking about him, wondering if they will ever meet. Her best friend and roommate Sarah is Laurie’s opposite. She introduces Jack, her new boyfriend to Laurie, anxious that they will hit it off except... her boyfriend is the man from the bus, the guy that Laurie has been dreaming about. No surprises here...classic romantic chicklit so far.

Cue heartbreak and hiccups, and the quest not to hurt a friend while pursuing your own ‘happily ever after’. But this novel actually spans a decade (unusual for a romance) of friendship, fate, unrequited feelings, forgiveness, heartache, and love. It’s not a typical love story...there’s good character development. It’s told both from Laurie and Jack’s perspectives, with the reader privy to their thoughts and feelings. It has all the nostalgia

(and a few of the cliches) of a Richard Curtis film, but the trio of central characters clearly care deeply about each other. Their friendship feels genuine, which in turn makes us care about them and gives the story its heart.

If this book doesn’t get made into a film at some point, I’ll be surprised.

Escape Room

by Christopher Edge Ami is a clever, thoughtful girl who is gifted an escape room experience for her birthday. She’s excited arriving at The Escape, eager to solve puzzles and to make new friends. But Ami and the children who enter the escape room with her, never have anticipated the dangers ahead or how far their strengths and fragile new friendship bonds would be tested. It seems that far from playing simply to win the escape room, they are fighting for the continuation of the entire planet!

The novel is aimed at ages 8-12. It’s short, fast paced, and full of twists and turns, so is particularly ideal for more reluctant readers, and the ending has quite a twist.

By Tash Donovan

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LOCAL EXPERT PAGE

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Oven Cleaning – The Job We ALL Hate!

Are you embarrassed by the state of your oven? Do you hide your cooker door with a tea towel folded over the handle? Is your food being contaminated by past cooking?

You’re not alone – the vast majority of us hate cleaning our ovens – it’s a messy job with dangerous chemicals and it seems to take forever. But the benefits of cleaning it really are worth the effort to get it clean. If your oven is greasy then each time you heat it up, the grease already caked on in your oven will start to vaporize and permeate and taint your lovely fresh food. You’ll also find that your oven takes longer to get up to temperate as the grease forms a blanket-like layer which has to be heated first before the cavity of your oven gets heated. Keeping that oven door glass clean not only looks nice but also gives you the chance to check your food whilst it’s cooking without having to keep opening the oven door (letting the heat) to see how it’s doing.

Feeling exasperated about the thought of cleaning your oven? Then let OvenGleamers help you - we offer a professional deep cleaning service of your cooking appliances and are the only local oven cleaning company that does not use harmful chemicals within your home. Give us a call and get your oven looking “as new” again.

Once your cooker’s clean again here are OvenGleamers 5 top tips for keeping your oven looking good between cleans: 1. Wipe up spills on the inside of the oven and oven door whilst the spills are still in liquid form.

2. Use an Oven Liner on the base of your oven or on the bottom rack to catch drips. These liners are non-stick and wipe clean easily or you can pop them in the dishwasher. (AGA clients can use these liners as non-stock liners in their roasting tins or baking trays) 3. Do not clean the exterior of an oven if it is hot. The heat will quickly evaporate the cleaning solution and leave a residue.

4. Soak the burner racks in warm, soapy water.

5. For stoves with flat top hob – simply spray with a gentle cleanser and wipe dry.

Dean Sheppard is your local OvenGleamer and can be reached on 01749 705059.

See our website www.ovengleamers.com for more details or check OvenGleamers’ Facebook page: @OvenGleamersSheptonMallet

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PUZZLES

Across

Crossword

1 Scottish plaid (6) 4 Entice, coax (6) 9 Shape with many sides (7) 10 Circulate, deliver (5) 11 Grovel (5) 12 Spiky plant (7) 13 Calendar, schedule (6) 15 Despot, bully (6) 18 Touchable (7) 20 Scrutinise (5) 22 Pretended (5) 23 Teeming, jammed (7) 24 Victim, prey (6) 25 Delicate, fragile (6)

Down

1 Subject matter (5) 2 Let go (7) 3 Seraph, cherub (5) 5 Nimbleness (7) 6 Beginning (5) 7 Essential feature (7) 8 Coalesce (5) 13 Captivate, fascinate (7) 14 Ebb, fade (7) 16 Kept away from (7) 17 Instruct (5) 19 Provide for (5) 20 Leave bread to rise (5) 21 Sea-dwelling duck (5)

Word Search

Mindbenders

Bean Benjamin Bigwig Brer Bucky Bugs

Bunnicula Buster Baxter Captain Carrot Cecily

Parsley Cottontail Flopsy Bunnies Harvey Hazel

Honey Hoppy Jazz Lola Miffy Pantoufle

Peter Rabbit Roger Thumper Vibri

Solutions: Turn to page 14

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LOCALREACH

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How to Style it The Black Skirt Whether its maxi, knee length or mini; A line, flowy or slinky, most women possess at least one black skirt. If you’re anything like me, you mostly pass over this humble item of clothing when choosing what to wear. But when challenged to write a series on ‘how to style it…’ I thought it would be as good a starting point as any. My black skirt is a thick Ponte jersey and hits just above the knee but the following combinations can be adapted for any length or style of black skirt.

Black skirt + Black blazer Channelling my inner Parisian I styled my black skirt with a camel-coloured top, my favourite black blazer, sheer tights, gold jewellery, red lipstick and high heeled nude court shoes.

Black skirt + Sweatshirt I paired a faded slightly oversized wine-coloured

Puzzle Solutions

sweatshirt with black opaque tights and chunky black boots, then swapped out the boots and tights for white trainers. Both looked good.

Black skirt + White blouse It’s a classic combination but can look like waitress attire or school uniform. The trick is to choose a blouse in a luxe fabric like silk or satin, that’s embellished with a frill, or cut away shoulders or a low back, and pair it with nude, black or metallic heels and classy jewellery.

Black skirt + Denim jacket This is a great casual look when paired with a white or grey T shirt and trainers. Logo T shirts look particularly good, and if you’re more of a boot person, those chunky boots look great with this outfit.

Black skirt + Patterned tights I haven’t worn patterned tights since school and now I’m 44 and I still think of patterned tights as being for teens. My daughter (who is very much a teen) persuaded me to try her black sheer polka dot tights and actually they did look very nice when I paired them with a plain V neck red jumper and black flats. Perhaps if your style is a bit more edgy you could try pairing a brighter patterned pair with military style boots, and add chunky jewellery.

Black skirt + Animal print I am wary of animal print. I own a pair of leopard print flats and one dark leopard print V neck jumper, so I paired the skirt with the jumper and added opaque black tights and knee-length midheeled black boots with simple jewellery. I was surprised how classy it looked…and how long my legs looked!

Black skirt + Party top I would normally consider my black skirt too boring for a party, but I tried pairing it with a sleeveless purple sparkly top, nude tights and some pretty gold party shoes I found in a charity shop. I added my black blazer and a black evening bag with a gold chain strap and felt quite sophisticated as I headed off to a 21st birthday dinner.

Mindbender: 1: So far, so good 2: You can say that again 3: The last straw

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I hope I’ve encouraged you to pull out your black skirt and get imaginative with styling.

By Lorna Chalmers

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LOCAL EXPERT PAGE

Advanced natural healing for a painful torn tendon “In my honest opinion, this treatment has changed my life” Mary Turner had been suffering hip pain from an unknown cause for years when she finally contacted Matthew Jackson to ask for help.

Mary, a retired care worker from Dorchester, explains, “My work was quite physical and I thought it had probably caused the damage – but nobody could diagnose the exact problem!

Four different physiotherapists all had different ideas and none of their solutions made any difference.”

Desperately searching for accurate diagnosis and effective treatment, Mary came across the Somerset Health Practice and went to see Matthew. “He took an ultrasound and was the first person to finally detect that I had a torn tendon close to the hip.

“I had read about PRP (platelet rich plasma injections) and this is what Matthew and clinic nurse Becky recommended. They were so reassuring and encouraging, I felt safe and fully informed. I had three treatments over three weeks. Each one was quite quick and didn’t hurt too much.

“It seemed incredible that enhanced blood from my own body should be so effective.

In my honest opinion – after constant pain, spoiled holidays and feeling so worn down this treatment has changed my life. I certainly recommend Somerset Health.”

Matthew explains, “Platelet-rich plasma therapy is a nonsurgical, all-natural way to enhance

healing. The patient’s own blood is drawn and put into a centrifuge machine, which spins it to concentrate plasma in the platelets. This activated platelet concentration is then injected back into the body at the site of injury. Growth factors are released that regenerate damaged tissue and accelerate healing of tendons, ligaments, muscles and joints.

PRP therapy has been proven in clinical trials and is approved by NICE, the UK regulatory body.

Exclusive offer

Somerset Health Practice is making a special, exclusive offer to LocalReach readers – free ultrasound scan worth £130. *Offer open to the first 5 readers to book shockwave sessions, quoting the offer code JUMP INTO JANUARY! Call 01458 860392 before 31st January.

About Matthew Jackson…

Matthew Jackson of the Somerset Health Practice is well known locally as a trusted osteopath and acupuncturist who is truly dedicated to helping and healing people through modern natural medicine. He is also an expert herbalist and registered practitioner, having trained in London and China with world class professionals.

Matthew Jackson - BSc (Hons) Ost, Dip Ac/CHM (China), Pg Dip CHM (OB/GYN), Pg Cert US (MSK) MRCHM, BMUS

Matthew is always studying new ways and gaining new qualifications to help his clients, taking a holistic approach. These include Shockwave and Laser therapy for pain, injury and wounds alongside hyperbaric oxygen therapy for longevity, chronic disease healing and enhanced performance. Look online for Somerset Shockwave and Origin Oxygen and read informative e-books.

For more information and claim your free assessment * call 01458 860392 Treatments are private and easy payment plans can be arranged to suit your budget Follow us ‘Somerset Health Practice’ on Facebook and Instagram, or ‘@glastoosteo’ on Twitter www.localreach.co.uk | 15

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Creating Calm If you know a child or young person struggling with big feelings, stressful situations, or other life challenges, then therapy, or counselling, can really help them.

There are lots of reasons they might come for therapy and generally, the answer is, ‘Yes, I can help.’

I work with children and young people experiencing a huge range of concerns including: refusal • bereavement • abuse • self-esteem and self-image • family issues • anger and frustration • self-harm and ED • fears and phobias • anxiety • trauma and PTSD • OCD, TS, ODD and PDA • ASD, ADHD and PANDAS • and more…

• school issues and school • attachment I support children and young people, aged 5 to 18, with Creative Arts Therapy and Counselling, Play Therapy and TraumaPlay. I generally work 1:1 with clients, but I will often work supporting the family too.

I offer parents, carers, and other professionals individualised support, Parents as Partners sessions, and Lego Serious Play. I also run courses for parents and carers, so if you might be interested, please get in touch.

I am a Clinical Supervisor who works creatively, and I have availability to supervise other therapists, teachers, social workers, medical staff, and other professionals face to face at my studio and also over Zoom.

You can find me, along with Orca my therapy dog, in my private studio based in Wells. It’s within easy access of the town centre and has plenty of parking.

If I can help someone you know, or you would like to know more about how I work, please get in touch by sending me an email to hello@creatingcalm.co.uk. You can also find out more at www.creatingcalm.co.uk.

Do you need help for a child or young person that you know?

Do you need help for a child or

I'm a local therapist, based in Wells, who young person that you know? supports children, young people and their families to help them manage big feelings, Supporting children and young to stressful situations and other lifepeople challenges.

Do you need help for a child or

help them manage big feelings, stressful situations and other challenges young person thatlifeyou know?

Elaine Hutchinson

Working together with families and www.creatingcalm.co.uk I'm a local based intoWells, who those whotherapist, support children look after hello@creatingcalm.co.uk supports children, as young and their themselves well people as others families to help them manage big feelings, 01749 599066 stressful situations and other life challenges.

Elaine Hutchinson

www.creatingcalm.co.uk | Autplay | trauma play hello@creatingcalm.co.uk Elaine Hutchinson sand tray therapy | emotional Logic coaching | tele-therapy 01749www.creatingcalm.co.uk 599066 or 07512 749504 creative art and Play therapy

hello@creatingcalm.co.uk 01749 599066

| Autplay | trauma play | emotional Logic coaching | tele-therapy

creative art and Play therapy

16 | www.localreach.co.uk

sand tray therapy

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Living with Teens

LOCALREACH

teenager is more likely to respect your views if you respect theirs.

Interest – Show an interest in your teen’s day, whether at home or at school. Offer support and guidance with homework or revision. But please note that genuine interest is neither pressure nor prying. Just keep channels of communication open so they know they can talk freely to you about anything.

The teen years are a time of body changes, brain rewiring, social pressures and exam stress.

Parenting a teen can be hard work.

Conflict - Conflict is completely normal. Teens have to learn to become independent. They are hard-wired for it. Try to remain calm, listen and choose your battles. Decide what is worth taking a stand on and what isn’t.

Boundaries – Teens will test boundaries which is a source of conflict (see above). Set out clear guidelines about what is acceptable. Tell your teenager where you’re going, who with and when you’ll be back. Explain that this is for your safety and so they don’t worry. Tell them you expect the same in return, so that they are safe, and you don’t worry. Boundaries show you care. You teen knows this even if they choose to argue over them.

Individuals – Your teen is not an extension of you. Don’t expect them to agree with everything you say or believe. Teenagers should and will test opinions and people. Agree to differ. Your

Never feel alone with

Family time - Your relationship with your child will change as they progress through their teens.

Makes sure you spend some time together doing everyday things…sweeping up the leaves in the garden, sorting laundry, preparing supper. Don’t assume they won’t appreciate a family outing to the cinema, bowling or mini-golf now and then, or even a country walk. They may approach the event ironically as though they are humouring you but if they come it’s because they want to be there.

The work you put in to your relationship with your teen will pay dividends as they get older.

By Heidi Leonard

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Say goodbye to late payments for good Do you struggle with late payments and bad debt? If so, you’re not alone. According to the Federation of Small Businesses, late payments cause 50,000 business to collapse each year, with 62% of small businesses suffering from late or frozen payments as a result of the pandemic. At this challenging time, it’s essential that businesses equip themselves with the tools they need to avoid late payments and improve cashflow.

Solution Bishop Jones provides everything you need to get paid on time, avoid credit risks and cover cash gaps when you need to. The platform integrates with your accounting software in a few clicks to provide credit control, risk insights and single invoice finance, all in one place. With automated payment reminders, you’ll never chase an invoice again.

Benefits • Get paid faster without the hassle - Bishop Jones’ credit control tool integrates with any mail server, so automated payment reminders are sent from your own email address.

• Say goodbye to late payments and bad debt for good - Use the risk insight tool to view the credit score and payment history of any business and fully understand your customers.

• Fund future projects and cover cash gaps - Finance one or multiple invoices with no long-term commitment or hidden fees.

• Easy to set up and to use - Connects with your accounting software in a few clicks.

Bishop Jones chases invoices so you don’t have to The average business spends two days a month manually chasing invoices. Bishop Jones’ automated credit control tool chases your invoices for you, sends monthly statements and thank you emails, so you can reinvest that time into growing your business.

Spot risk and avoid late payments Protect yourself from the threat of late payments and bad debt by gaining insight on your customers’ credit score and payment history. View all your debtors in one place and download their live credit reports at the touch of a button.

Access a flexible finance solution Unlock cash from your unpaid invoices in a few clicks, with no long-term commitment or hidden fees when you apply for single invoice finance with Bishop Jones.

Grow your business Bishop Jones provides you with everything you need to get paid faster, avoid credit risks and cover cash gaps when you need to, without the added time commitment.

With cashflow taken care of, you can put time back into what you do best — growing your business.

Want to know more, give us a call.

YOUR LOCAL CHARTERED ACCOUNTANT AND TAX ADVISERS Audits & Accounts Bookkeeping & Payroll Company Secretary Business Start-Ups Tax Services VAT Returns & Registration Sage & QuickBooks Training With over 30 years’ industry experience you can rely on Bishop Jones for the highest levels of expertise.

For a quotation, contact us today!

01749 678 307

enquiries@bishopjones.co.uk www.bishopjones.co.uk

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18 | www.localreach.co.uk

TO ADVERTISE CALL 01749 600388

Relationship Resolutions Most resolutions fail even before the turkey leftovers run out. So, for 2023 why not make a resolution or two with your partner that will enhance your relationship? The major benefit of doing it together is having a readymade accountability partner.

Here are our suggestions for the best relationship resolutions.

Communicate authentically – Make time to talk about the best bits in your relationship, and then talk honestly about any resentments you have been holding on to. Don’t be accusatory, make a pact to be constructive and resolve any problems as a team.

Together time – Schedule it in the diary if you have to. Have lunch or supper together without the kids at least once a week. If money is tight you don’t have to go to a restaurant. Cook together or just have a sandwich and a chat. When our kids were young, we created ‘our time’…lunch once a week on a Wednesday because this was the only time we were ‘together alone’. Even If I we hadn’t managed a proper chat all week, we knew Wednesday would come round again.

Date Night – If you can, take ‘together time’ to the next level and set aside a ‘date night’ once a fortnight, even once a month can make all the difference. Go to see that new film or play, or hit the bowling alley, Take note – I used to put little post its in the kids’ lunchboxes when they were at primary school, along with a little treat. One day on a whim I did the same for my husband and he loved it, so I kept doing it. He then started to leave the odd post-it in my car or took the time to send me a sweet text message.

The experts call these little gestures daily love habits and they help to create a loving atmosphere in a relationship.

The thrill of the new – Go roller skating, or take a ballroom class, or learn to paint together. Maybe visit a local museum you’ve never been to, a nearby stately home and garden. It doesn’t really matter what the activity is, it’s about having fun and creating a good memory together. It counts as a date too!

Say thank you – Yes he might usually clean the loos or put the bins out. You might always clean out the rabbit, do the grocery shopping and put the laundry on. Maybe you take turns to cook. We all tend to have chores that are ‘ours’ but try making the effort to say ‘thank you’ to each other. It will probably feel a bit odd or unnecessary at first, but everyone likes appreciation for the little things. A few words of thanks can mean a lot. It might be the only appreciation anyone has shown all day.

By Kate McCarthy

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www.localreach.co.uk | 19

LOCAL BUSINESS A – Z BUILDERS CONTINUED

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DRAINAGE

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ELECTRICIANS

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SOLID FUEL INSTALLATIONS LTD Wood Burning Stove Fireplaces Chimneys Fully insured Qualified installers

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FOOT CARE Chiropody and Podiatry Services Chiropody and Podiatry Services • HCPC registered

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Fully state registered and qualified to use the title chiropodist Email: comfyfeet10@gmail.com and podiatrist - meaning trained to the highest level

Call Jane: 07916 401325

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Corn and callus removal | Fungal nail treatment | Nail trimming Thick nail reduction | Cracked heal treatment | Diabetes foot check Ingrown nail removal | And much more!

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NO JOB TOO LARGE OR TOO SMALL! LOW COSTS PLUS FREE ESTIMATES & ADVICE

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Improve your posture with one to one Pilates Gina will guide you through a series of exercises that works on your core, posture and flexibility from your own home

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MAN WITH VAN

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PLUMBING AND HEATING

PROPERTY MAINTENANCE

HandyMan in wells Shepton Mallet • Street • Glastonbury • Cheddar

Carpenter • General handyman Property maintenance • Sash window repairs

When replying to adverts please say you saw it in LocalReach

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Lady painter & decorator with many years experience

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07/06/2018 14:03

Fencing • Plumbing & heating House clearance • Guttering General building No job too big or small FREE No Obligation Quote call Stuart

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ND TRANSPORT & COURIER SERVICES ALL YOUR TRANSPORTATION NEEDS, LOCAL AND LONG-DISTANCE REMOVALS & HOUSE CLEARANCES COMPETITIVE RATES

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ROOFING SERVICES – New Roofs, Roof Repairs, Under Tile Felting, Ridge Tiles

Reductions and thinning • Removals Emergency call out service • Hedges reduced info@avalontreeservices.co.uk

When replying to adverts please say you saw it in LocalReach UPHOLSTERY & INTERIORS Upholstery & Soft Furnishings

Courses in upholstery & related crafts

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Full site clearance Fully qualified & insured Free quote • 24 Hour call out

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Providing a waste recycling service Fully licensed & compliant Commercial & Domestic

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WINDOW CLEANING

Aqua Vista Window Cleaning Windows | Gutter clearance/cleans Fascias | Conservatory cleans Call or text for a free quote

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www.localreach.co.uk | 23

• 5’0” (150cm) kingsize divan • No-turn mattress with ReActive 6 pocket springs, wool & cotton • Hand side-stitched • Platform base in a choice of fabrics

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WINTER SALE SALE STARTS TUESDAY 27 TH DECEMBER This item is sold by us as an agent of Euronics

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