LocalReach Wedmore April 2023

Based in the picturesque village of Cheddar. We are a husband-and-wife team and have gained our knowledge and experience working over 40 years between us in the bathroom retail, design and manufacturing industry.

Whatever the size of your space or your budget, we are here to help with anything from product advice to a full bathroom re-design. Everything in our extensive product range is also available to buy separately.

From product advice to a full bathroom re-design, we are delighted to help you with your bathroom plans.

Whatever the size of your space or your budget, we’re here to help. Visit our Showroom today!

Join our army of LocalReach Community Editors...

If you are community minded like us then we would love you to send us your local news, events and information. We give 100 words free of charge and want to help at least 50-75 local; clubs, groups, associations, schools, churches each and every month.

Simply go to our web site www.localreach.co.uk and fill in the form on the Community Notices page. We want to especially help the all the clubs, groups, associations, schools, churches that have very little income for advertising. Please spread the word!

Are you looking for more business?

Advertising in LocalReach is a fantastic way to reach all your existing, and potentially new customers. LocalReach is delivered by Royal Mail to all homes & businesses in your postcode area every month. It is packed with community notices, interesting articles and local businesses. A massive 98% of our advertisers rebook every month so we must be doing something right!

So, if you are looking for more business then contact us now. To advertise just go to our web site www.localreach.co.uk and fill in the contact form or email hello@localreach.co.uk

Community Notices are free of charge

Please visit www.localreach.co.uk and click on Community Notices page

Deadline is 1st April for the May issues

Advertising from only £18+vat pm Email hello@localreach.co.uk or call 01934 312171

Deadline is 1st April for the May issues

Disclaimer. Although every effort is made to ensure the accuracy of the information in this magazine, we make no guarantee that the content will always be current, accurate or complete. We do not approve any of the services or products provided by advertisers in this magazine. Anyone using the products, services or advice from advertisers will need to carry out normal checks to make sure businesses are trustworthy and reliable. LocalReach Ltd 2023.

Garden View This month – Going wild

Wildflowers are a great addition to any garden, as they can add texture, variety, and interest. Not only are they beautiful, but they also have many environmental benefits. They attract pollinators: Wildflowers attract bees, butterflies, and other pollinators to your garden. Biodiversity: All these pollinators promote biodiversity by providing habitat and food for a variety of other insects, birds and animals. They improve soil health: When they die off, wildflowers can be dug into the soil to promote better structure and add organic matter. They can also help prevent erosion by wind and rain. In addition, wildflowers are low-maintenance, this is very important if you have a busy job with little time to garden, but still want a pretty outdoor space. For best results select an area with plenty of sunlight. Find a spot that receives at least 6 hours of direct sunlight each day. Wildflowers prefer well-drained soil, so if your garden soil is heavy clay or you may need to improve the structure by digging in grit and organic matter.

There are so many different varieties of wildflowers. You can customise the colours to your personal taste. Look on the seed packets and consider the bloom time, colour, and height of the flowers. Avoid invasive species or plants that may not be appropriate for your garden.

Remove any existing grass or weeds from your chosen area and loosen the soil with a garden fork. Rake it over to create a smooth flat surface, and then lightly compact the soil with a roller or your feet.

When it comes to sowing you can either broadcast the seeds over the entire planting area or plant them in rows. Seeing the area you’ve already covered is easier if you mix the seeds with sand or vermiculite before sowing. Once you have sown the seeds, gently rake the surface to cover them with a thin layer of soil.

Water the area thoroughly to help the seeds settle into the soil. Keep the soil moist until the seeds germinate, which should take 1 to 3 weeks depending on the varieties of wildflowers you’ve selected.. Once the seeds have sprouted, water as required and pull out any weeds that pop up.

Happy gardening,

By Rachael Leverton

SERVICING • REPAIRS PARTS • SALES

Please feel free to get in touch and we’d be happy to talk through your requirements with you.

COLLECTION AND DELIVERY AVAILABLE

Are you tired of the same old cooking playlist?

Want to spice up your kitchen with some fresh tunes?

Well, Better Kitchens has got you covered!

We’re putting together a kitchen-themed Spotify playlist and we want YOUR song ideas. Whether it’s about cooking, cleaning, or just hanging out in the kitchen, we want to hear your suggestions.

Think you’ve got the perfect song to jam out to while chopping vegetables? Or maybe a catchy tune about the joys of baking? Whatever your kitchen-related song idea is, we want to hear it.

Simply head over to our Facebook page and leave a comment with your song suggestion. We’ll be compiling all of the best songs into a playlist that will be sure to have you dancing around your kitchen in no time.

And that’s not all - we’ll be randomly selecting one lucky commenter to receive six bottles of wine to enjoy while cooking up a storm in their newly inspired kitchen.

So what are you waiting for? Let’s get those kitchen-themed songs flowing!

www.facebook.com/BetterKitchensUK

A company like Better Kitchens can help you bring together all aspects of buying your own kitchen - measuring, designing, planning and buying. Feel free to ask us for help at every step.

If you’re looking at a new kitchen, give Better Kitchens in Weston-s-Mare a look. We’re the largest independent online kitchen supplier in the South West.

Go to betterkitchens.co.uk/get-a-quote today, or visit our 28 display showroom in Weston to find out how much you could save on your existing kitchen quote from any other supplier!

The Better Kitchens Showroom, 12 Beaufighter Road, Weston-super-Mare, BS24 8EE

First Class Retirement Living At Sandford Station

Nestled at the foot of the Mendip Hills, Sandford Station is a rural retirement village set in twelve acres of beautiful North Somerset countryside.

With the former Sandford and Banwell railway station as its focal point, the beautifully landscaped site has a range of purpose-built one, two and three bedroom apartments.

Sandford Station

ST MONICA TRUST

Enjoy a full and active retirement at Sandford Station in North Somerset

Each self-contained apartment has been created to blend practicality with ease of living. Wide doorways open onto generous hallways to allow easy access to the light and airy interiors. Clever floorplans include design features that make the best use of space, such as the twin doors of a Jack and Jill bathroom to create en-suite facilities. Storage has not been overlooked with built-in wardrobes and closet space throughout.

With properties from £190,000 find out more about village life by calling 0117 919 4250, or visit www.stmonicatrust.org.uk for details of available properties.

Step outside your apartment and become part of a friendly and welcoming community where you’ll have the opportunity to expand your social circles and explore new interests and hobbies. Sandford Station really does offer the best of both worlds – on-site amenities and activities so you can enjoy a full and active retirement; yet peaceful enough for those days when you just want to sit back and enjoy the tranquillity of the birds singing in the nearby apple orchards.

Sandford Station is owned and operated by the St Monica Trust, a Bristol-based charity providing accommodation, care and support for older people in Bristol and the surrounding counties. Across all of the Trust’s retirement villages and care homes, our commitment to providing older people with the best experience of ageing is as important today as it was for our founders over a century ago.

To find out how you could enjoy a first class retirement at Sandford Station book your place on a guided tour now by calling 0117 919 4250. You can also visit www.stmonicatrust.org.uk for more information, to watch an aerial tour and see details of available apartments.

Sandford Station

Enjoy a full and active retirement at Sandford Station in North Somerset

With properties from £190,000 find out more about village life by calling 0117 919 4250, or visit www.stmonicatrust.org.uk for details of available properties.

202151

LEASEHOLD, RENTAL AND SHARED OWNERSHIP OPTIONS

Community fee and reinstatement fee apply

Registered Charity 202151

Registered Charity

Cheddar Spring fair on 1st April, 10.00am - 1.00pm at the Catholic hall, Cheddar BS27 3HU

We have lots of different local businesses attending – Candles and diffusers, Chutneys and Pickles. Jewellery, Spirits. Bath products, wooden products, Ladies Italian clothing and accessories, pottery, baby clothing, handcrafted gifts, energy witch and much more! Please support your local businesses!

“Music Matters” - Singing for Fun and Community

Celebrate the voice YOU have and join us for an afternoon of song. Open to those living with dementia, brain atrophy and/or those feeling isolated - along with their partner/carer - you are ALL VERY WELCOME. Enjoy a drink, a biscuit and chat with others before singing starts. Facilitated by Maureen Campbell, a trained Singing for the Brain facilitator and Movement Psychotherapist. Contact Maureen on 01934852869. Meet alternate Tuesdays...Next session 11th & 25th April; 9th & 23rd May; 6th & 20th June. Times 2.15 - 3.45pm. Donations of £2 welcomed.

Royal Air Forces Association MidSomerset Branch – April Meeting

The April Meeting will be a Branch Visit to Boscombe Down Aviation Museum, Old Sarum Airfield, at 10:00 am on Tuesday 18th April followed by a “Pub Lunch” at the “Old Castle” Harvester Inn, Old Castle Road, Salisbury.All events are open to Branch Members, RAFA Members from other Branches, Current and Ex-RAF Service Personnel (Including RAF Reserves), and Members of the “RAF Family”. Please contact the Branch via e-mail rafa.midsomerset@gmail.com or tel to Secretary 01458 224057 for further information.

Save The Children Lunches

Save The Children Lunches will be served in the Shipham Village Hall at 12.30pm on Friday 21st April, 5th and 19th May, 2nd June and 16th June. Do come and join us for soup, bread and cheese, homemade biscuits, tea or coffee for £5.00pp pay at the door. Please also make a note in your diary of our special Good Friday lunch on the 7th April when we will have homemade soups and hot cross buns as well as bread and cheese and tea or coffee for £5.50pp. All profits will go to the SAVE THE CHILDREN charity.

For a free no-obligation site visit, please call Jordan or Courtney

Highly competitive with wood pricesPLUSall the benefits!

Charities Day raising funds for various organisations

Charities Day - Saturday 22nd April - Banwell Scout Hut, bottom of village car-park. 10.00am2.00pm. Some of the Charities attending will be Hearing Dogs for the Deaf, Young Lives vs Cancer, Cheddar Lions, Prickles Hedgehog Rescue, Autistic Society and Diabetes U.K. There is no entry cost and refreshments will be available throughout the day. Please come and support these charities to raise funds for their organisations. Further information please contact Laura Batt on 01934 863679 or e-mail laura.c.batt@talk21.com

Winscombe Probus

This is an invitation to local SPEAKERS who give short talks (up to 1 Hour) to local clubs. To reserve a space in our 2023 calendar please call David Martin on 01934 844327 or e-mail d.martin771@ btinternet.com. We meet 2nd and 4th Mondays of each month at 10.15am at Winscombe Community Centre. Our talk on 24th April is on Yuri Gargarin.

A Coronation Celebration Concert

Friday 5th May 7pm - 10pm. Proceeds to Local

Food Bank and Winscombe Flags & Festival Fund. With talented, local musicians and featuring our very special guests Magenta. In the marquee on the Community Centre Grounds. Tickets £7 cash at the door. For further info check out our Facebook page or call Nigel on 07551 197685 during April/ May.

Wilder Wedmore Nature Festival 9th, 10th & 11th June

Save the date for this fabulous wildlife festival brought to you by Green Wedmore. For full details, timings and how to buy tickets, please visit www.wilderwedmore.co.uk. There will be talks, walks, and activities for everyone raging from talks on bees, eels, foraging, health in nature, peatland restoration and regenerative farming. There will be an evening bat walk, dawn chorus walk (at 4am!!), moth trapping, nature church, kid’s art, basket weaving from locally foraged materials and the opportunity to build your own bee hotel! The cafe will keep you well stocked with tea and homemade cakes.

There will be a number of stands in the village hall from a wide range of organisations. A number of walks from the village will run, led by experts on insects, flowering plants etc and there will be a bio blitz - how many species can we find on one day - with specialists being on hand to identify the bugs, flowers etc.

Most of the events will be free and we will be using an online ticketing system to allow people to book tickets.

A number of local businesses and individuals have sponsored specific talks and the Wedmore Community Power Company have kindly provided a grant. If you would like to know more about sponsoring a talk, or would like to help either in the planning and/or over the weekend, please do get in touch with Geoff Carss - 07740 921640 or geoff_carss@hotmail.com

Mendip Postcard Club

We meet at Wells Town Hall at 7.30pm on the third Monday of the month (except August and December). Talks and displays on postcards covering almost any subject. Thats the joy....you can collect postcards that suit your tastes and the hobby doesn’t have to cost the earth!

New members always welcome.

Contact: The Secretary 01458 831242

Thinking about going Abroad this year?

Our

Axbridge pharmacy is here to help with all your travel treatments

Day Lewis Pharmacy is a family-run business with over 260 pharmacies across the UK. Having grown from one pharmacy in Southborough in 1975, the pharmacy group has been serving patients in local communities for over 45 years.

Our Axbridge, Somerset pharmacy is open to provide the best service and care but to also help people in the community stay healthy and feel better – the Day Lewis core purpose.

The pharmacy is located at The Square, Axbridge, Somerset BS26 2AR, situated in the heart of the local high street. They are open from nine in the morning to six-thirty in the evening Monday to Friday and closed on Saturday and Sunday.

If you are travelling abroad this year, ask us about our Travel Health Service. See our advert below to see what travel treatments we offer.

Pharmacy Assistant Kelly says ‘Welcome to Axbridge Day Lewis Pharmacy, established in the medieval Square. Our friendly, helpful team offer a personal and professional service and is always here to advise on your health and medical needs. Not only this, but we also offer a prescription delivery service, for your convenience. Come in and say hello.’

Thinking about going Abroad?

We o er the following travel treatments:

Travel vaccines including:

Cholera

Typhoid

Hepatitis A

Hepatitis B

Diphtheria

Tetanus

Polio

Japanese Encephalitis

Tick Borne Encephalitis

MMR

Meningitis ACWY

Pneumococcus

Rabies

Yellow Fever*

Opening times: Mon - Fri: 9.00am - 6.30pm Sat: Closed Sun: Closed

Address: The Square, Axbridge, Somerset, BS26 2AR

Tel: 01934733230

E: axbridge@daylewisplc.co.uk

*Available in selected pharmacies

Medication for:

Prevention of Malaria

Prevention of Altitude

Sickness

Treatment of Traveller’s

Diarrhoea

Treatment of Jet Lag

Walk this Way!

The benefits of walking for exercise

Spring is in the air, so put at spring in your step too by getting out in the fresh air for a walk. Walking is one of the simplest and most effective forms of exercise as well as being FREE, good for these financially difficult times.

Improves Physical Health: Walking is lowimpact exercise that increases your heart rate, strengthens your muscles, and helps to reduce the risk of chronic diseases such as diabetes, obesity, and heart disease.

Enhances Mood: Walking releases endorphins, which are natural feel-good chemicals that improve your mood and help to reduce anxiety and depression. Walking outdoors in nature is particularly beneficial, as studies have shown that exposure to green spaces enhances the mental health benefits.

Increases Energy Levels: Walking helps to boost your energy levels and reduce fatigue. Regular walking can improve the quality of your sleep, increase your metabolism, and reduce sluggishness.

Boosts Cognitive Function: Walking has been proven help to improve cognitive function, including memory and attention span. Regular walking has even been linked to a reduced risk of Alzheimer’s disease.

Encourages Social Interaction: Walking with a group is social activity that encourages interaction with others. Walking with friends, family, or a regular walking group helps to increase motivation, accountability, and make walking a more enjoyable experience.

There are no downsides to walking. It’s kinder on the knees than running, requires no specialist equipment other than sturdy shoes and can be done at any time convenient for you, so, take a step towards better physical and mental health and start walking today!

By Cass Holton

Sewing classes in Cheddar

Bring out your sewing machine and dust it off because at Pretty Sitting in Cheddar we are running new sewing classes. Simple sewing projects for the home is a programme of classes throughout the spring/summer months designed to give everyone confidence to make soft furnishings using their own sewing machines. Scatter cushions, bench seats, roman blinds and more…but starting us off is a class designed to simply get the best from your sewing machine.

All our tutors are experienced professionals and our class sizes small. It is a fun way to learn to make lovely pieces for your own home and are suitable for the complete beginner. All our sewing classes are held at our commercial workshop at Barrows House, Tweentown, Cheddar BS27 3HU.

Pretty Sitting in Cheddar runs courses throughout the year in sewing, upholstery, soft furnishings and interiors. Further details and booking information for all our classes and courses can be found on our website www.prettysittingvintage.co.uk/classes You can also find us on Instagram at Pretty Sitting_Somerset and on our Facebook page. We look forward to seeing you soon!

Does your computer need an MOT and your devices updating? Have you allowed somebody to work on your computer remotely after a random phone call?

We like to use the term “MOT” in relation to computers. Whilst not a legal requirement, it is worth having your equipment checked once a year. Over time, issues tend to occur, but sometimes don’t show themselves, so typically computers tend to get slower and also things happen which can leave the computer at risk.

If you have not had a computer professional check your equipment for over a year, it is worth booking in a service visit. We understand that your computer may not have any visible issues, but things can simmer in the background, so it’s worth having things checked before it is too late. We often get calls saying that the computer will not switch on and that it has been working fine up until now. Computers tend to go wrong without any warning, but with the right measures, this likelihood can be greatly reduced.

We offer a service where “we come to you” so no need to disconnect equipment. Simply book us in, and we will visit and give you honest advice on any requirements which will ensure that your system is safe and the computer continues to work reliably. We can also check your phones and tablets to make sure all is well.

Have you ever had a phone call from “Microsoft”, or similar, whereby somebody remotely works on your computer. Companies like Microsoft / Apple / BT / Openreach and so on would never cold call and ask to remote control your computer.

If this has happened to you, please get in touch as it is likely that your computer may have been compromised, even if the phone call seemed very plausible. If there is a text file on your desktop with contact details, this is often a sign that a scam remote session has happened. You would have been given false information, and possibly charged a fee, but unfortunately, this is not genuine. We can undo the “work” that these scammers created and make the machine safe again.

Neil Buzzard, Director, Computer Problem

Solutions Ltd. Tel: 07973 536299 or email sales@e-cps.co.uk

Engineer: 07973 536299

Office: 01934 853107

E-mail: sales@e-cps.co.uk

www.e-cps.co.uk

The Luxury in-home service that I provide will be perfect for:

• Mum’s or dad’s with young children at home that struggle to find childcare.

• Those who work from home working long hours and find it difficult to make time to have treatments at a studio.

• If you are sat behind a desk for long periods of time your body would really benefit from regular massage. This solution can easily be added into your schedule stress free.

• Those who would prefer to stay in a zen state after their treatment rather than worrying about redressing, parking, commuting charges and traffic. Imagine instead curling up on the sofa in your PJ’s after your relaxing treatment!

• A family member or a special friend who you feel deserves a relaxing pamper.

Massage therapy has been proven to help relieve muscle tension & pain, improve your mood, reduce stress & anxiety, promotes sleep, improves your skin tone & strengthens your immune system.

Massage also helps the body to recover from strenuous activities faster as it helps to remove lactic acid and other built up waste that can lead to pain & tension.

I am a fully qualified and insured holistic therapist and I take your health and wellbeing seriously. There are certain medical conditions which may respond negatively to massage and may need to be discussed with your doctor first. I have a full list of these contraindications on my website.

Before booking you in for a treatment I would go through an initial consultation with you over the phone.

I provide everything needed for your treatment. All I require is enough space to fit my massage table and room for me to move around the table comfortably.

Please visit www.soulserenity.uk for more information on all of the treatments I provide and full price list. Call me on 07947 628349 to book an appointment.

Service in the comfort of your own home, at a time that suits you. With evening and weekend appointments available!

Are

Somerset Wood Recycling has been hand-making furniture in our workshop in Weston-super-Mare since 2007. We use a selection of reclaimed and salvaged timber and also sustainably sourced hardwoods from Somerset and South Wales. So, not only is our furniture locally made, the environmental impact of our manufacturing process is minimal. If you want something that is unique to you and your home please get in touch. We also make garden furniture and planters and even eco-coffins, made from 100% clean and chemical-free recycled wood.

You can also visit our showroom where you can look at a selection of tables, shelving and homeware, as well as work by local artists, confectioners and bee-keepers. And on top of all that we stock a massive range of reclaimed and locally sourced timber, everything from pallet wood to oak beams, so if you’re thinking of starting a project it’s definitely worth paying us a visit!

If you’re interested in having something made please get in touch. Our friendly team are more than happy to talk you through the design process and help you select the timber that is right for you.

For more information contact: info@somersetwoodrecycling.co.uk or visit us at Somerset Wood Recycling, The Motex Centre, Winterstoke Road, Weston-super-Mare BS23 3YW.

•

• Showroom displaying tables, shelving and kitchen ware and work by Somerset-based makers

• Eco-coffins

• Timber warehouse with reclaimed wood, and sustainably sourced softwoods and hardwoods

• Firewood and kindling

Our team are friendly, knowledgeable and always happy to help

you looking for something that is unique to you and built exactly to suit you and your home?

Step into Spring with a spring in your step!

Come to St James’s Church Centre, Winscombe, BS25 1BA, on the 2nd, 4th and 5th Monday of the month (except Bank Holidays), 8 to 10pm, and learn some English Country Dances with the Mendip Folk Dance Club. New members will be made very welcome, you do not need to come with a partner and your first evening is free. Thereafter it will be £3 per evening, including tea/ coffee. To find out more, please ring Pat on 01934 742853

Morland Community Hub, Pearce Drive, Highbridge TA9 3FU. Contact: russelswgleed@ gmail.com or meadssue@yahoo.co.uk

Joyful Voices

Men’s

and Ladies SHED - interested? Read on....

The Burnham / Highbridge Men’s SHED welcomes men and ladies to make, learn, try crafts, have a chat, cuppa and a laugh with like minded friends in our kitted out workshops. Come and join us? You will be welcome.

Monday: 9.00 - 12.00 and 1.00 - 3.30 the ladies wood section meet and the lady crafters 9.3012.00

Tuesday: 9.45 - 12.45 and 1.45 - 4.45 the men meet and Thursday: 9.45 - 12.45 and 1.45 - 4.45

Although not your “New Kids on the Block” - Joyful Voices is definitely one of the newest local singing groups on the block, having only been running since January! Now in their 3rd month, these enthusiastic singers are always ready to welcome new members and share with them all the mood boosting benefits of singing together in a group. Meeting on Tuesday afternoons. 1.30 - 3pm at Cheddar Catholic Community Hall, led by Kate Lynch. This is a fun, non-audition group singing a range of different repertoire. Why not come try us out? Email: joyfulvoicesafternoon@gmail.com to register your interest and for more information and find us on Facebook @joyfulvoices

Hop into Spring Time with Stained Glass!

Wedmore Dental Practice

Dental Practice

The team behind your smile

Wedmore Dental Practice

Principal – B.D.S ( U.BRIST ) MFGDP

Sedgwick - GDC 55821

Associate – BDS (U.BRIST) DPDS (U.BRIST)

Our Spring Stained Glass Course is now open. No experience is necessary, all abilities welcome. Come and join us if you have an interest in this fascinating art. All aspects are covered; Leaded Lights, Stained Glass Painting and Copper Foiling. We are at the Bay Center in Burnham on Sea on Wednesday Evenings 6.30 to 9.pm. New Reduced Price per session £10. The tutor Angie has been teaching and creating bespoke commissions for 30 years. Inquiries can be made through Angies Website: haremoonstainedglass.com or by phoning her on: 07522185608

FF Folly Framing

Bespoke framing for paintings, photos, fabrics, memorabilia and everything in between

6 The Terrace, Folly Lane, Shipham. BS25 1TE info@follyframing.co.uk

www.follyframing.co.uk 07963 192 411

How incontinence can affect mental health

Here at Arelle, we know from speaking with our customers how incontinence can directly affect mental health – whether that’s the daily anxiety of managing incontinence in public or the more profound psychological and emotional effects of incontinence which can impact every aspect of life. Some of the indicators we regularly come across include:

– feelings of embarrassment and worry.

– withdrawal from activities and social plans.

– mood swings.

– difficulties in sleeping, or irregular sleep routines.

– problems with relationships or job performance. So if any of these signs are familiar to you, or someone you know, there are several things you can do to find help:

– Contact a support organisation like Bladder Health UK, Bladder and Bowel UK or Bladder and Bowel Community. Apart from a wide range of resources and helpful information, they often offer services such as local support groups and ‘phone-pals’, as well as online and telephone support.

– Get a ‘Just Can’t Wait’ card, which is recognised and supported by many retail and service

organisations, giving you access to toilets not normally available to the general public.

– If you are disabled, you can get a Radar Key which offers independent access to many locked public toilets around the country.

– Connect with a social media support group –such as the Facebook group coordinated by the Bladder and Bowel Community – it can help to know that others are going through the same thing.

– Talk to your GP, who can advise and refer you to specialist services if required, and a practice nurse can give you practical advice on how to manage incontinence.

– Talk to those you trust. Getting some emotional support from those around you is crucial if you are struggling.

And should you need advice about the products to help you manage any continence issues, please do contact us. Unlike many other suppliers, we have over 20 years of experience to talk you through all your product options and help you find solutions to suit you, and ultimately help improve your quality of life.

Call us on 0800 389 3597 or email us at info@arelle.com

Wool or manmade fibre? That is usually the first thing to decide when you are buying new carpet

Wool has been used for carpets and rugs for centuries. It is hard wearing, can be cleaned repeatedly and keeps its appearance longer than manmade fibres. To keep the costs of wool carpet down, small amounts of manmade fibre were added to the mix, but they found that the wool mix carpets actually performed better than 100% wool ones. The standard mix is 80% wool and 20% man-made fibre – hence the well-known 80:20 wool carpet. Polypropylene is the most common addition, nylon is mostly used in the more expensive carpets and polyester gives a softer finish.

The two main advantages of carpets made 100% from synthetic yarns, is firstly, they are cheaper, and secondly, they are inherently stain resistant. Polypropylene carpets in particular can be bleach-cleaned, so food stains, like red wine and coffee, can be bleached out. This is because the dye is added to the raw material when it is still liquid and before it is turned into yarn. This is called ‘solution-dyeing’ and it makes it impossible to bleach out the colour because it is an integral part of the yarn – but be careful, because too much bleach can damage the backing of the carpet if it is allowed to soak in, and don’t use too strong a solution.

Nylon carpets can’t usually be bleached. This is because the yarn isn’t commonly solution-dyed, so the dye is only on the outside of the fibre. Solution-dyed nylon yarn is available but it is mostly used for better commercial or office carpet. So if you re-carpet an office, make sure you ask what the yarn is made of.

And finally, some people buy carpets made from synthetic yarns because they are moth resistant. Many wool carpets are now moth-proofed and carry guarantees but it seems a case of once bitten … people who have had a moth problem, usually replace their wool carpets with synthetic.

Joanna Roseff, Wells City Floors

Cheddar Valley u3a

We continue to steadily increase our numbers, as members enjoy the many activities, interests and social events available to them. These vary from our regular Speaker Meetings, held at 2.00pm on the first Thursday of each month, covering a vast range of subjects and our Coffee Mornings from 10.00 - 11.30am, on the third Thursday every month. Both of which usually take place in Cheddar Village Hall (check for occasional variations though - u3asites.org.uk/ cheddar-valley/events. We also offer around 50 Special Interest Groups where you can pursue your favourite hobbies and interest. Of course if you just want to socialise at coffee mornings or enjoy day trips that’s fine too. Contact us at membership@cheddarvalleyu3a.org.uk or call Mary on 07729 079292

Sing your heart out and make new friends

Mendip Folk Choir meets on Thursday evenings in Cheddar to sing mainly traditional English folk songs. Arranged in three and four part harmony by our folk musician leader Issy Emeney, we aim to

do two or three concerts a year to raise money for charity. No need to read music, it’s ideal for people with some experience of singing in harmony. It’s super friendly and great fun. Come along for a taster session.

Find us on facebook www.facebook.com/ Mendipfolkchoir or contact issy@emeney.com for more details.

Sandford

helpline urgently requires

a new Secretary and Treasurer

Sandford Helpline is a community transport scheme with a pool of volunteer drivers willing to assist any Sandford resident who has a hospital or medical appointment to attend but does not drive.

Unfortunately, Sue, our secretary for 14 years is unable to continue and Tony, who kindly stepped into the role of treasurer last year on a temporary basis, has many other commitments.

Is there a Sandford resident out there who can help?

Please contact Barbara Western on 01934 820300 if you can help.

Fast, natural healing for Achilles tendonitis

“I believe the PRP treatment to be a success and would absolutely recommend it”

Last summer, Clive Harper suffered a badly torn Achilles tendon. “I was in pain, couldn’t walk properly and had to stop playing golf,” explains Clive, 72, who is retired and lives in Congresbury. “I’d previously had the same condition in my other foot, which led to corrective surgery followed by three months in a surgical boot. I definitely didn’t want to repeat that experience!

“Then, through personal referral, I found osteopath Matthew Jackson. He recognised that the damage to the Achilles was severe –a later scan showed five tendon tears - and suggested PRP treatment. I’d never heard of it and at first I wondered, well if this is so good, why is it not readily available on the NHS? Then I did more research and realised it was an entirely logical approach, and accessible without waiting, so I decided to give it a try.”

Matthew explains, “PRP - Platelet-rich Plasma Therapy - is a nonsurgical, all-natural way to enhance healing. The patient’s own blood is drawn and put into a centrifuge machine, which spins it to concentrate plasma in the platelets. This activated platelet concentration is then injected back into the body at the site of injury. Growth factors are released that regenerate damaged tissue and accelerate healing of tendons, ligaments, muscles and joints.

“PRP therapy has actually been proven in clinical trials within the NHS and is approved by NICE, the UK regulatory body.”

Clive had three or four injections over time into the lower leg. “The injections can be painful but I believe the treatment to be a success, with faster recovery than just resting and exercises. I’m playing golf normally now and can walk 7 or 8 miles in a day. The tendon does get sore but soon recovers. I would definitely recommend the clinic and PRP treatment.”

Exclusive offer

Somerset Health Practice is making a special, exclusive offer to LocalReach readers – Free gait analysis, worth £130 and ultrasound, worth £60 - total worth £190.

*Offer open to the first 5 readers to book treatment sessions, quoting the offer code ACTIVE APRIL!

Call 01458 860392 before 30th April.

About Matthew Jackson…

Matthew Jackson of the Somerset Health Practice is well known locally as a trusted osteopath and acupuncturist who is truly dedicated to helping and healing people through modern natural medicine. He is also an expert herbalist and registered practitioner, having trained in London and China with world class professionals.

Matthew is always studying new ways and gaining new qualifications to help his clients, taking a holistic approach. These include Shockwave and Laser therapy for pain, injury and wounds alongside hyperbaric oxygen therapy for longevity, chronic disease healing and enhanced performance. Look online for Somerset Shockwave and Origin Oxygen and read informative e-books.

For more information and claim your free assessment * call 01458 860392

Treatments are private and easy payment plans can be arranged to suit your budget

Follow us ‘Somerset Health Practice’ on Facebook and Instagram, or ‘@glastoosteo’ on Twitter

Matthew Jackson - BSc (Hons) Ost, Dip Ac/CHM (China), Pg Dip CHM (OB/GYN), Pg Cert US (MSK) MRCHM, BMUS

Mistakes to avoid when reviewing your mortgage

Your mortgage is probably the biggest financial commitment you’ll make so it’s really important to try and do things right. Even small mistakes could cost you hundreds if not thousands of pounds. Here we try to highlight the top 4 common mistakes and how to avoid them.

1. Going onto your lenders Standard Variable Rate (SVR).

When your mortgage deal comes to an end, your lender will usually move you onto their SVR. This rate is generally higher and your monthly payments will increase. For example, £200,000 over 20 years on a rate of 2.49% would cost you £896.23 per month. By not reviewing your mortgage and being put onto the SVR at a rate of 6.99% your monthly payment would increase to £1515.98 per month. The average 2-year fixed rate (Feb23) is currently 5.14% so a clear saving to be made. To avoid moving onto your lenders SVR it is a good idea to start looking up to 6 months in advance and get a good rate locked in.

2. Underestimating associated costs with a purchase or remortgage. A common mistake is to focus only at the interest rate but you should also consider other factors such as lender fees, valuation costs and Solicitor’s costs. Each lender will have different costs some may be included for free whilst others you will have to pay for upfront. Also if you have any plans to move in the near future ensuring your mortgage is portable becomes an important factor.

3. Not Shopping around for the right deal.

Lenders will generally get in touch to confirm their SVR and offer a potentially attractive sounding new deal. By shopping around however you may be able to transfer to a new lender with better rates available which leads onto the final and maybe most important mistake…

4. Not getting independent mortgage advice.

Now of course we would say that but a simple way to avoid these mistakes and others is to seek advice. As a mortgage broker we will sit with you to understand your circumstances and needs, and then search the market for the most competitive deal. We also have exclusive deals not available on the high street. Call us on 01275 244360 so that we can arrange a no obligation discussion.

Achieve your dream target weight

At Slimming World members are amazed at the amount they can eat and still lose weight. There’s no fads or gimmicks with our science-based Food Optimising plan. It’s a flexible eating plan where no foods are banned. Tailored to suit everyone’s individual dietary requirements it allows us to satisfy our appetite, without guilt or counting calories and, together with the know-how and power to develop new habits, be healthier, fitter and slimmer for good.

In September 2021, the final straw for Wendy was when she stood in front of the mirror and felt unhappy as she realised most of her lovely clothes wouldn’t fit anymore. Deciding to lose weight and improve her wellbeing, Wendy joined her local Slimming World group in Churchill and went on to lose over two stone, to achieve her dream target weight. Being a busy, full-time businesswoman, Wendy loves the fact that the 3-step Food Optimising plan is so easy to follow. Planning snacks and her favourite tipple into her weekly menu, Wendy enjoys food and drink without restriction. With healthy changes to the way they cook, the family enjoy filling meals like home-made soups and jacket potatoes. Their favourite meal is roast chicken and vegetables, a meal they eat together.

Wendy says “Staying to group meetings is key to my success. Soaking up all the inspirational help and support from Mary and fellow members helped me greatly. Dropping several dress sizes gave me such a boost. Now I love that I can pick any item from my wardrobe and wear it with confidence, and I really enjoy shopping for new clothes too. My goal was to wear a particular outfit to a family wedding without feeling like I was the ’fat’ auntie! On the day, I felt fabulous.” I think she looked amazing! Wendy’s stayed beautifully within her target range since achieving target in May 2022.

Mary and Cathy love their Slimming World groups and are so very proud of all their members. If you would love to lose weight, come along to one of our local friendly groups. There will be a warm welcome and oodles of support awaiting you.

slimming-friendly spag bol

Cheddar

Tuesday & Thursday 5:00pm & 6:30pm

The Catholic Hall

Tweentown

BS27 3HU

Call Cathy 07971 575158

slimmingworld.co.uk

#YesYouCanWithSlimmingWorld

Cheddar

Wednesday 9:00am & 10:30am

The Catholic Hall

Tweentown

BS27 3HU

Call Cathy 07971 575158

Churchill

Thursday 5:30pm

Churchill Memorial Hall

Ladymead Lane

BS25 5NH

Call Mary 07811 709184

Wendy Before Wendy After

Once Upon a River

by Diane Setterfield

In Once Upon a River, Setterfield has created a captivating and atmospheric novel that follows the story of a mysterious a young girl, found on the banks of the Thames and seemingly resurrected

from the dead. She’s taken in by the local pub owner and his family, who nurse her back to health, but her appearance sets off a chain of events that draws together a disparate group of characters, including a traveling storyteller, a grieving father, and a barmaid with a remarkable voice. As the girl’s identity is slowly revealed, the characters are forced to confront their own secrets and desires.

One of the most striking things throughout the novel is Setterfield’s mastery of language. She paints vivid pictures of the river and its surroundings, making the reader feel as though they are right there alongside the characters. The descriptions of the water, the sky, and the countryside are all rich and evocative, adding to the sense of mystery and wonder.

The novel explores themes of loss, grief, and the power of storytelling, weaving together a rich tapestry of folklore and mystery, with enough plot twists to keep the reader guessing until the very end.

By Tash Donovan