LocalReach Clevedon April 2023

HARRINGTON ORTHO

• 4’6” (135cm) double divan with 2 free drawers

• Traditional, double-sided mattress with Coolmax™ cover

• Supportive platform base available in a choice of colours

TWO FREE DRAWERS

CAVALLI

3 YEAR PARTS & LABOUR GUARANTEE

• Freestanding electric fire suite

• Stunning Opti-myst flame effect

SALE

RRP £702

2 YEAR PARTS & LABOUR GUARANTEE

SEE LIVINGHOMES.CO.UK FOR OUR LATEST PRICE

CIFY81X

• Built-in single electric fan oven

• 66 litre • 5 function • Touch control

• Enamel interior

• Stainless steel

• Removable door

• ’A’ energy rating

Excludes headboard & bedding

• Integrated 2kW fan heater

• Multi-function remote control

AALTO

• Contemporary corner group

• Wide selection of fabrics

• Reversible cushions

• Choice of foot colour

• Alternative configurations & range items also on offer

FREE SCATTER CUSHIONS

SALE £2529 WAS £3369

Fabric range ‘B’

Sold by us as an agent of Euronics

£469

SALE £1259 WAS £1319

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Disclaimer. Although every effort is made to ensure the accuracy of the information in this magazine, we make no guarantee that the content will always be current, accurate or complete. We do not approve any of the services or products provided by advertisers in this magazine. Anyone using the products, services or advice from advertisers will need to carry out normal checks to make sure businesses are trustworthy and reliable. LocalReach Ltd 2023.

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LocalReach is delivered each month by ROYAL MAIL to ALL of the Clevedon, BS21 postcode area, including all towns and villages within the postcode areas, to every resident and business, totalling 11,680 copies each month.

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Walton Bay

Kingston Seymour

Kenn

Tickenham

Walton-inGordano

Garden View This month – Going wild

Wildflowers are a great addition to any garden, as they can add texture, variety, and interest. Not only are they beautiful, but they also have many environmental benefits. They attract pollinators: Wildflowers attract bees, butterflies, and other pollinators to your garden. Biodiversity: All these pollinators promote biodiversity by providing habitat and food for a variety of other insects, birds and animals. They improve soil health: When they die off, wildflowers can be dug into the soil to promote better structure and add organic matter. They can also help prevent erosion by wind and rain. In addition, wildflowers are low-maintenance, this is very important if you have a busy job with little time to garden, but still want a pretty outdoor space. For best results select an area with plenty of sunlight. Find a spot that receives at least 6 hours of direct sunlight each day. Wildflowers prefer well-drained soil, so if your garden soil is heavy clay or you may need to improve the structure by digging in grit and organic matter.

There are so many different varieties of wildflowers. You can customise the colours to your personal taste. Look on the seed packets and consider the bloom time, colour, and height of the flowers. Avoid invasive species or plants that may not be appropriate for your garden.

Remove any existing grass or weeds from your chosen area and loosen the soil with a garden fork. Rake it over to create a smooth flat surface, and then lightly compact the soil with a roller or your feet.

When it comes to sowing you can either broadcast the seeds over the entire planting area or plant them in rows. Seeing the area you’ve already covered is easier if you mix the seeds with sand or vermiculite before sowing. Once you have sown the seeds, gently rake the surface to cover them with a thin layer of soil.

Water the area thoroughly to help the seeds settle into the soil. Keep the soil moist until the seeds germinate, which should take 1 to 3 weeks depending on the varieties of wildflowers you’ve selected.. Once the seeds have sprouted, water as required and pull out any weeds that pop up.

Happy gardening,

By Rachael Leverton

Are you tired of the same old cooking playlist?

Want to spice up your kitchen with some fresh tunes?

Well, Better Kitchens has got you covered!

We’re putting together a kitchen-themed Spotify playlist and we want YOUR song ideas. Whether it’s about cooking, cleaning, or just hanging out in the kitchen, we want to hear your suggestions.

Think you’ve got the perfect song to jam out to while chopping vegetables? Or maybe a catchy tune about the joys of baking? Whatever your kitchen-related song idea is, we want to hear it.

Simply head over to our Facebook page and leave a comment with your song suggestion. We’ll be compiling all of the best songs into a playlist that will be sure to have you dancing around your kitchen in no time.

And that’s not all - we’ll be randomly selecting one lucky commenter to receive six bottles of wine to enjoy while cooking up a storm in their newly inspired kitchen.

So what are you waiting for? Let’s get those kitchen-themed songs flowing!

www.facebook.com/BetterKitchensUK

A company like Better Kitchens can help you bring together all aspects of buying your own kitchen - measuring, designing, planning and buying. Feel free to ask us for help at every step.

If you’re looking at a new kitchen, give Better Kitchens in Weston-s-Mare a look. We’re the largest independent online kitchen supplier in the South West.

Go to betterkitchens.co.uk/get-a-quote today, or visit our 28 display showroom in Weston to find out how much you could save on your existing kitchen quote from any other supplier!

The Better Kitchens Showroom, 12 Beaufighter Road, Weston-super-Mare, BS24 8EE

Have you got your Lasting Powers of Attorney (“LPAs”) in place yet?

You need to consider making these important documents whilst you are able and have capacity to do so to ensure you are protected.

We do not know what our future holds for us and you should consider making the LPAs sooner rather than later to put your affairs in order.

LPAs need to be registered with the Office of the Public Guardian (“OPG”) before they can be used and at the moment, the OPG is taking nearly five months to turn the LPAs around! This could be a problem for your family should you need assistance during that period and is another reason why you need to consider making them as soon as possible.

With Grove Wills, there is no form filling; we do everything for you. Our fees are very competitive too. Please contact us to arrange a free “no obligation” appointment to discuss further.

Call Karen on 07498 948580 or email info@grovewills.com

Clevedon Flower Show 2023 Schedules

Clevedon Flower Show 2023 Schedules now available from The Library, Posies, Alexandra Rd, Spinning Wheel, Hill Rd, Town Council Office, Clevedon Craft Centre, West End post office and the Veg Box. Only 50p. This years show is 26th & 27th August 2023.

The Gordano Civic Society - Tools of the Trade With Mike Horler

On Monday 3rd April at 7.30pm in Somerset Hall, The Precinct, Portishead BS20 6AH. All welcome - Members £1/Visitors £5.00. Free refreshments. Parking in Wyndham Way car park behind Somerset Hall. www.gordanosociety.org.uk. This will be the last meeting until September 2023.

Clevedon Music Club’s final concert of the season

Clevedon Music Club’s concert season ends on Tuesday 18th April in the Teignmouth Room at the Community Centre, Princes Road BS21 7SZ, with a long awaited return visit by international baritone, Richard Morrison with celebrated Bristol-based pianist/accompanist, Clare Wilding This superb duo’s programme, starting at 7.30pm, includes Vaughan Williams’ Songs of Travel, Schumann’s Liederkreis Op 39, two Duettos by Bach and Haydn Piano Sonatas in B flat and G major. Admission costs £10 by cheque or cash on the door. Anyone interested in joining the Club’s mailing list should phone 01275 875262 to receive the season’s programme by email or post.

Fundraising Quiz Night

All Saints Church Hall. Saturday 22nd April, 7:309:30pm, £4 each. Katie Tremelling, a nurse working in the operation theatres at St Michael’s Hospital is raising money for herself to do some voluntary work out in Senegal with the charity MercyShips. Tickets includes tea and coffee, and there will be a raffle. Contact 07842777322 for further info and to prebook a place. Tickets also available on the door.

North Somerset Community Hospital AGM

The Friends of North Somerset Community Hospital in Clevedon will be holding their AGM on Tuesday 23rd May at 7.00pm in the Little Teapot Cafe in the hospital grounds in Old Street Clevedon. All are welcome and we would particularly invite members of the public who might be interested in

supporting the work of the Friends by joining the committee. If you are interested in joining this lively and committed group please contact David Fife the Chairman at friendsofnsch@gmail.com for more information.

Have a bash at bowling!

Clevedon Promenade Bowling Club (on the seafront) welcomes you to their OPEN DAY on Sunday 28th May 10-4pm. Come along and have a go at bowling. We provide free equipment and qualified coaches! If you are able to wear flat soled shoes that’s good, but we can provide you with suitable footwear. If you are unable to join us on that day, we do offer free coaching on Tuesday evenings or Saturday mornings. For more information please contact Andy Young on 01275 875754

Table Tennis Club for the Over 50’s Seeks New Members

We are a mixed ability Table Tennis Club for the over 50’s. We meet on a Monday and Thursday between 2.00pm and 4.30pm at the Clevedon Community Centre and have vacancies for new members. If you are interested in joining us then please contact either: Tony Bowler - tel. no. 01275 791409 or Judith Rye - tel. no. 01275 872458.

Art For Fun

If you enjoy painting at home, have not picked up a paintbrush in years or have never painted but have an interest in art why not come and join the Monday Plus Club. We are a friendly, sociable group of amateurs who enjoy painting, drawing and all forms of art. We meet at Clevedon Community Centre on Tuesday mornings. Work at your own pace in a relaxed, encouraging environment. For more information please contact Christine on 01275 790655 or Brenda on 07879815300

Weston Super Mare Philatelic Society. Conservative Club, Alexandra Parade

The Weston S Mare Philatelic Society, we are a small group of stamp collectors who hold regular meetings at the Conservative Club every 2nd Tuesday at 2pm, and 4th Tuesday at 7pm each month between September and May, (recess for summer), each meeting is covered by a display either by a club member or guest speaker, along with quiz’s and chats on all aspects of philately. New comers young and old alike are always welcome, if one is interested contact me at darrell.kellett@outlook.com (chairman) for further information.

Notable Club. A socially active club for physically disabled people

We are a group of ‘“not so able’’ 16-60 year olds. We meet every Thursday 10.30am - 1.30 pm at Uphill Scout Hut on Windwhistle Lane, Weston-super-Mare. Behind the Cricket Club on Devonshire Road. We have speakers, pub lunches & outings throughout the year. Transport is available if needed, at a charge.

We are a friendly group, so please come along to join in with us. To book transport or any questions, ring Diana on 07799110879. We would also welcome some volunteers as helpers, if you have some time to spare.

Clevedon Bereavement Support Drop-in and Walk and Talk

Cruse Bereavement Support help people through one of the most painful times in life, with support and information. All our services are provided free and are open to anyone, at any time in their grief journey. We hold a drop-in support session at Clevedon Community Centre, Princes Road, on the third Friday of every month, from 10.00am to 12.00noon. Our ‘Walk and Talk’ takes place on the second Wednesday of every month. Please ring Cruse on 0117 9264045 leaving your contact details, or register at our drop-in.

St Peters Hall

St Peters Hall has vacancies for new groups. £8.50 per hour which includes the hall, kitchen, 3 toilets and a spacious car park. We are situated in Copse Road. Clevedon. Please contact Marion on 01275 880515 if you are interested.

Your 7 day Countdown To A Fun Easter

#7 Tidy up! Before you do anything else, you need a tidy home and clean kitchen. Put things away, recycle old newspapers and plump the cushions. To ensure a wonderful result with your cooking, your kitchen and its appliances need to be spotless. The last thing you want is your wonderful Easter Roast to taste of the last few weeks dinners. Get that cooker clean: either do it yourself or call OvenGleamers, a professional oven cleaning service to gleam it for you.

#6 Choose the menu. Will you have fish, lamb or a nut roast? Fish is traditionally eaten on Good Friday. Early Christians said that the day of Jesus’ crucifixion should be one of abstaining from meat, so they had fish instead.

#5 Invite your family and friends to join in. Easter is a great time for families and friends so plan something fun. Did you know where we got the Easter Bunny from? Experts say the 18th century when some Germans settled in America. They called him Osterhase because he lay brightly coloured eggs in nests in the bonnets of children.

# 4 Get shopping. Prepare that list and pop down the supermarket or even easier shop online and get it all delivered.

# 3 Plan the weekend’s activities. Set up an Easter Egg hunt in the house or the garden. Children love finding eggs anywhere!

#2 Get the cooking prepared. Now you’ve a lovely clean kitchen, get baking. Have you got some oven liners to help you? Great for lining roasting tins, baking biscuits on or to catch drips. OvenGleamers can supply these too.

#1 Hurrah you’re there. Food planned, friends and family on their way and fun events sorted. But if all else fails – try the National Trust for Easter Trails, buy the ready prepared dishes from your favourite supermarket and watch ‘Easter Parade’ on the TV to put you in the mood. Happy Easter. For that gleaming cooker, AGA or Range, just call me today: Graham Rogers, OvenGleamers now on 01275 370571

Here at Arelle, we know from speaking with our customers how incontinence can directly affect mental health – whether that’s the daily anxiety of managing incontinence in public or the more profound psychological and emotional effects of incontinence which can impact every aspect of life.

Some of the indicators we regularly come across include:

– feelings of embarrassment and worry.

– withdrawal from activities and social plans.

– mood swings.

– difficulties in sleeping, or irregular sleep routines.

– problems with relationships or job performance. So if any of these signs are familiar to you, or someone you know, there are several things you can do to find help:

– Contact a support organisation like Bladder Health UK, Bladder and Bowel UK or Bladder and Bowel Community. Apart from a wide range of resources and helpful information, they often offer services such as local support groups and ‘phone-pals’, as well as online and telephone support.

– Get a ‘Just Can’t Wait’ card, which is recognised and supported by many retail and service

organisations, giving you access to toilets not normally available to the general public.

– If you are disabled, you can get a Radar Key which offers independent access to many locked public toilets around the country.

– Connect with a social media support group –such as the Facebook group coordinated by the Bladder and Bowel Community – it can help to know that others are going through the same thing.

– Talk to your GP, who can advise and refer you to specialist services if required, and a practice nurse can give you practical advice on how to manage incontinence.

– Talk to those you trust. Getting some emotional support from those around you is crucial if you are struggling.

And should you need advice about the products to help you manage any continence issues, please do contact us. Unlike many other suppliers, we have over 20 years of experience to talk you through all your product options and help you find solutions to suit you, and ultimately help improve your quality of life.

Call us on 0800 389 3597 or email us at info@arelle.com

Hearing Tips from Toby Meadows, Audiologist & Managing Director at Meadows & Wood Hearing Care Centre

I regularly meet clients who struggle with tinnitus, so, I thought I would share some useful info and advice. Tinnitus is the sensation of “hearing” a sound when there’s no external source for it. Someone may sense ringing, buzzing, hissing, whistling or other noises. Tinnitus is a common but often misunderstood condition that affects millions of people in the UK. It can be associated with several things including age-related hearing loss, inner ear damage caused by exposure to loud noises, more commonly though it is through a buildup of earwax or a middle ear blockage. While it does not necessarily pose any significant risks to physical health, it can cause severe mental and emotional distress due to its constant noise and disruption of everyday activities. Thankfully, there is care available that may help reduce some of the symptoms associated with this condition so that those affected by it can enjoy better a quality of life.

For those seeking advice or help in managing their tinnitus symptoms, a consultation with a hearing expert is recommended so they may find the best treatment plan for themselves.

Can I easily help myself?

Autonomous Sensory Meridian Response (ASMR) is a relatively new process that has been gaining popularity. The term refers to a tingling sensation in the scalp and back of the neck that can be triggered by gentle sounds, such as whispering or tapping.

ASMR provides gentle stimulation to the auditory system through soft, soothing sounds. these sounds can help to reduce anxiety, improve sleep quality, and relax tension in the body. Regarding hearing concerns, research has shown that people who listen to ASMR have reported reduced symptoms of tinnitus. How could I do it?

Getting started with ASMR is relatively simple – all you need is access to some sort of audio device (e.g., a smartphone or laptop) and a quiet environment to listen in. There are many different types of ASMR content available free online, from podcasts to YouTube videos you’re sure to find something that suits your preferences. Just listen quietly in a relaxed atmosphere and enjoy the soothing sounds.

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Details of all our services can be found on our website where our new shop is now up and running. We are pleased to stock and sell some of our favourite products which we use on a daily basis, so you too can maintain, protect and preserve your furniture for many more years

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Experts in Domestic and Commercial Furniture Repair

Frame repairs • Leather repairs

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Carried out onsite or in your home

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Search: ptfr.co.uk

HIGHEST RATED ROOFER IN SOMERSET! (32

Google reviews)

“Fantastic responsive service. It’s the 2nd time I have used central roofing and on both occasions they turned up on time got on with the job and kept us informed on what was being carried out. Went above and beyond and assisted me in issues around insurance. I would recommend this company to anyone with roofing issues.”

Cat Lady

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We used Central Roofing to take down an old flat roof and install another on our business premises at Knight Brothers Garage. The company was very reliable, they turned up when they said they would, the guys that did the work were very tidy and efficient. The work was completed in the time frame they set…we are more than pleased with the finished job.

Karen Anderson

Happy Balance… Supporting your busy life

We are passionate about re-cycling, re-housing and re-using items, working with many local charities we distribute your unwanted items on your behalf. We always offer a FREE 1hour consultation to introduce ourselves and to discuss how we can help you.

Our clients know that allocating time to work alongside Happy Balance provides the impetus they need to make a start. Through experience we understand the importance of working with you at your pace, listening to you and helping you put into action what you want to achieve.

These are all scenarios from clients we have worked with:

• ‘I don’t want to leave it for the kids to sort’ – Feeling mindful that you need to get your home in order? You don’t want the family having to sort through everything when you are gone? We will work with you to streamline your home, recycle unwanted items and organise belongings you may wish to distribute to family and friends.

• My partner/parent has died – You’re not only dealing with grief but also thinking about how you clear the house? We are NOT house clearance. We work with you sensitively, practically and confidentially to organise their affairs and clear the house for sale or other.

• I am embarrassed – It’s all got on top of me and I just feel overwhelmed – Are you buying too many items, storing them away and feeling like you may be hoarding? Claire and SJ are non judgemental and through experience can help you declutter and regain control.

• I’m moving and need to downsize – I can’t physically or emotionally cope with my move and I need help. We are hands-on in preparing your belongings ensuring that when your removal firm comes to move you that you have already sorted through, de-cluttered and made sure all your items, big and small will fit into your new home giving you peace of mind.

• ‘Our family space isn’t working for us’ –Who can help us? Happy Balance will give you guidance, ideas and hands on support to make the changes to make your home a living space and not a storage space.

Walk this Way! The benefits of walking for exercise

Spring is in the air, so put at spring in your step too by getting out in the fresh air for a walk. Walking is one of the simplest and most effective forms of exercise as well as being FREE, good for these financially difficult times.

Improves Physical Health: Walking is lowimpact exercise that increases your heart rate, strengthens your muscles, and helps to reduce the risk of chronic diseases such as diabetes, obesity, and heart disease.

Enhances Mood: Walking releases endorphins, which are natural feel-good chemicals that improve your mood and help to reduce anxiety and depression. Walking outdoors in nature is particularly beneficial, as studies have shown that exposure to green spaces enhances the mental health benefits.

Increases Energy Levels: Walking helps to boost your energy levels and reduce fatigue.

Regular walking can improve the quality of your sleep, increase your metabolism, and reduce sluggishness.

Boosts Cognitive Function: Walking has been proven help to improve cognitive function, including memory and attention span. Regular walking has even been linked to a reduced risk of Alzheimer’s disease.

Encourages Social Interaction: Walking with a group is social activity that encourages interaction with others. Walking with friends, family, or a regular walking group helps to increase motivation, accountability, and make walking a more enjoyable experience.

There are no downsides to walking. It’s kinder on the knees than running, requires no specialist equipment other than sturdy shoes and can be done at any time convenient for you, so, take a step towards better physical and mental health and start walking today!

By Cass Holton

A Good Read

Once Upon a River

by Diane Setterfield

In Once Upon a River, Setterfield has created a captivating and atmospheric novel that follows the story of a mysterious a young girl, found on the banks of the Thames and seemingly

resurrected from the dead. She’s taken in by the local pub owner and his family, who nurse her back to health, but her appearance sets off a chain of events that draws together a disparate group of characters, including a traveling storyteller, a grieving father, and a barmaid with a remarkable voice. As the girl’s identity is slowly revealed, the characters are forced to confront their own secrets and desires.

One of the most striking things throughout the novel is Setterfield’s mastery of language. She paints vivid pictures of the river and its surroundings, making the reader feel as though they are right there alongside the characters. The descriptions of the water, the sky, and the countryside are all rich and evocative, adding to the sense of mystery and wonder.

The novel explores themes of loss, grief, and the power of storytelling, weaving together a rich tapestry of folklore and mystery, with enough plot twists to keep the reader guessing until the very end.

By Tash Donovan

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