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Contributors to the 2nd edition of Black Hills Community Connection!

Editor: Amber Flint Operations Manager: Jenn Renner Advertising Sales: Ben DeRuyter Amber Flint Savannah Jones Rachel Kuhl Jenn Renner Tim Soelzer Graphic Designers: Amber Flint Logan Hawes Writers & Contributors: Brenda Biberdorf Carey Gardner Dr. Kyla Helm-Swanson Jake Hofer Adam Hunsaker Dr. Kyle Lange Jake Larsen Alex Lewis Isaac Parsons Dr. Bhaskar Purushottam Sam Sauer Emily Tupa Tammy Yanders Photography: Kayli Dahl Amber Flint Published By:

1107 Mt. Rushmore Rd. Ste. 2 Rapid City, SD 57701 (605) 342-6200 LocalBlackHills.biz

The response to our first edition was overwhelming, and we are truly grateful for the outpouring of support. It’s clear how deeply our community values the people, places, and businesses that make the Black Hills such a remarkable place to call home. This edition continues our mission of celebrating local businesses and the outdoor lifestyle that defines our region, while encouraging you to explore local, discover new experiences, and connect with the heart of our community. Thank you for being part of this journey. Here’s to discovering more, supporting local, and celebrating community.

Amber Flint & Linda Holtz Publishers

Mission Statement:

Black Hills Community Connection is dedicated to inspiring locals and visitors alike to explore, discover, and support the vibrant communities of the Black Hills. Through engaging stories, expert insights, and valuable local resources, we connect readers with the best of what our region has to offer, from home and wellness to outdoor adventures and local businesses. We celebrate the people, places, and experiences that make the Black Hills a unique and thriving place to live, work, and explore. Tim Soelzer, a longtime member of the Local Black Hills team, makes his way along the Grace Coolidge Trail in Custer State Park as gentle snow falls around him, turning the Black Hills forest into a serene winter wonderland. Cover Photo by Amber Flint

CONTENTS Contributors........................... 1 BUSINESS & COMMUNITY What’s New......................... 4-5 Events ............................... 6-10 Black Hills Live Music.12-13 Business Snapshots.......... 14-15 The Matthews ................. 16-17 AI: Sticking to Resolutions.................... 18-19 Cabin Fever Fix .............. 20-21 Winter Escape................. 22-23 OUTDOOR ADVENTURE Winter Adventures........... 24-25 Cross Country Skiing.. 26-27 Winter Hiking.................. 28-29 Snowmobiling................. 30-31 FOOD & DRINK Featured Dishes .............. 32-37 Reset/Reclaim....................... 38 Beef Stew Recipe...............39 HOME & GARDEN The Perfect Time To Plan Your Lanscape........ 40-41 When is it Time To Replace Your Windows?............. 42-43 Equity At Work ................ 44-45 Preserving Your Memories ...................... 46-47 Mattress Upgrades........... 48-49 15 Minute Home Reset.... 50-51

MOTORS & MACHINES Winter Driving Survivial.. 52-53 Inside The Shop............... 54-55 HEALTH & WELLNESS Black Hills Wellness Tour. 56-57 From Weakness to Weapon.......................... 58-59 Magnesium Matters .... 60-61 Understanding PAD ........ 62-63 What is Funcational Medicine........................ 64-65 Provider Profiles................... 66 Understanding Upper Cervical Chiropractic....................... 68 Discover & Connect: Health & Wellness..................... 69-71 COMMUNITY PARTNERS Our Community Partners.72-73

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26-27

60-61

BUSINESS & COMMUNITY

in the Hills Because there’s always something new to discover!

Columbian Market Café & Food 2101 Mt Rushmore Rd. Ste 100 Rapid City Family-owned cafe serving authentic Colombian coffee and traditional South American dishes.

Crooked Horn Coffee Co 1001 Meade St. • Whitewood This coffee brands itself as having “coffee with character” and has quickly become a local favorite for its “brew crew” atmosphere.

Fabric Bash

Mae’d Aesthetics

413 N Cambell St. #200 Rapid City A family-owned quilt shop that expanded from Omaha to a second location in Rapid.The 6,000-square-foot space offers a massive selection of fabrics.They are passionate about helping quilters from beginner to expert create with confidence and joy.

3025 1st Ave Suite 4 • Spearfish A faith-centered medical spa provides services such as Botox, lip fillers, and IV therapy.They focus on enhancing natural beauty with a mission rooted in integrity and personalized care.

Hairy Cow Brewing Company 415 N Ellsworth Rd • Box Elder Originally based in Illinois, this brewery expanded with a new location in Box Elder, right next to Ellsworth Air Force Base.The facility features wood-fired artisan pizzas and handcrafted cocktails alongside their signature craft beers.

Meadow Ridge Pet Lodge 2512 Marlin Drive • Rapid City Rapid City premier pet lodge facility under construction with plans for completion in early 2026.The facility will offer boarding, grooming, training, an indoor/outdoor dog park, and a pet-friendly social area with an 18-tap beer and wine system.

333 West Boulevard, Suite 303 Rapid City Financial advisory firm led by President Mark Cernicky, CFA, CFP®.The firm provides customized financial advice and wealth management solutions to individuals and business owners throughout the Black Hills region.

Rapid Chiro 2437 W Chicago St. • Rapid City New chiropractic practice in Rapid City aiming to optimize body function and overall wellness specializing in upper cervical adjustments.

Sierra Design Signs

Peak IV Infusion and Wellness 1930 North Ave Ste 6 • Spearfish In late 2025, Kelli Ewert took over. A registered nurse with over 27 years of experience and a current owner of the local Tropical Smoothie Cafe, Kelli is excited to combine her medical expertise with her passion for community wellness to continue the personalized care established by founder Janel Shaull.

3206 W Fairgrounds Loop A Spearfish In May 2025, this local custom graphics staple welcomed new owners Kyle and Ryan. While ownership has changed, the creative team remains steady, with veteran graphic designer Leah staying on to ensure a seamless transition for the shop’s specialized signage and branding services.

Nutrishop 1301 W Omaha St. #113 Rapid City Longtime owner Gunnar handed over the reins of the Rapid City location to new owners Tammy and Travis in September 2025.The duo is dedicated to maintaining the store’s legacy as a community hub for health and fitness excellence.

Valley Taphouse 3751 Homestead St. #4 Rapid City A brand new 30-tap self-pour taproom is actively partnering with local food trucks to provide a variety of dining options.

Mark Cernicky, Registered Representative offering securities through NYLIFE Securities LLC Member FINA/SIPC, a Licensed Insurance Agency, 111 West 2nd Street 3rd FI. Casper. WY 82601, 307-266-1485. Old Hall Green Wealth is not owned or operated by NYLIFE Securities LLC or its affiliates.

BUSINESS & COMMUNITY

NEW OWNERS

Old Hall Green Wealth

JAN

BUSINESS & COMMUNITY

Events

January 17-24, 2026 Chinook Days Spearfish

Chinook Days is the celebration of the Spearfish world record of the fastest/ greatest temperature change on January 22, 1943 caused by a Chinook Wind. During the week-long event, there will be winter celebrations that consist of a winter festival, mountain sports, craft beer, local food, music and arts.

Looking for Live Music? See pages 11 - 13! Dates and events are subject to change. Please visit LocalBlackHills.com/event for the most up-to-date information.

January 23 & 24, 2026 ISOC Deadwood Snocross Showdown Deadwood The ISOC Amsoil Championship Snocross Series hits the Black Hills for the annual Deadwood Snocross Showdown. More than 400 racers including the world’s top professional Snocross racers will descend on the historic town’s Deadwood Event Complex for a weekend of high-flying, highspeed, high-octane snowmobile racing.

January 24, 2026 5th Annual Iron Creek Classic 3 on 3 Pond Hockey Tournament Iron Creek Lake BlackHillsPondHockey.com We have an idyllic venue, fantastic food and beverage items, event t-shirts for each participant and commemorative pucks for the winning teams. All proceeds go to the Northern Hills Amateur Hockey Association, our 501(c)(3) nonprofit youth organization dedicated to bringing youth hockey and a rink to the Northern Black Hills.

Collecting Ethically, Effectively, & Efficiently Since 1999

Sales: 605-341-3328 • Collections: 605-343-1311 • www.expresscollections.com 818 St Joseph St. • Rapid City

January 23, 24, & 25, 2026 Rush Hockey Home Game vs Utah Grizzlies Rapid City The Monument Ice Arena RapidCityRush.com Enjoy the 3 game series with Saturday being rodeo night and Sunday being Faith & Family night.

January 24, 2026 Bull Riding Beginnings Sturgis The Knuckle Saloon Pavillion

The Knuckle Saloon + Bothwell Bucking Bulls are kicking off the FIRST bull riding event of 2026. January 30–February 7, 2026 Black Hills Stock Show and Rodeo Rapid City CentralStatesFairInc.com South Dakota’s premier agricultural celebration features world-class rodeo action, livestock shows, PRCA competitions, and family-friendly exhibits at the Monument Civic & Convention Center.

February 14, 2026 Winter’s Fat Classic

Deadwood The wildest Mardi Gras north of New Orleans features a lively parade, free food tastings, themed-cocktails, live music, and open-container zones along historic Main Street.

Deadwood South Dakota’s premier fat bike race held in historic Deadwood. Race under the stars as you carve through snow, glow by headlamp, and embrace the chill in this high-energy, nighttime fat bike showdown that promises big thrills, big grins, and the coolest ride of the winter.

February 14, 2026 Tour De Chocolate February 13 & 14, 2026 February 11, 2026 Black Hills Business Success Summit Rapid City DoubleTree by Hilton BHBSS.com Join us for a day of inspiration, education, and practical expertise designed to elevate your business to the next level. Local industry experts share real strategies they use every day to strengthen the businesses they serve. You’ll leave with actionable ideas to improve operations, marketing, and management — plus valuable connections with fellow professionals.

Rush Hockey Home Game vs Tahoe Knight Monsters Rapid City The Monument Ice Arena RapidCityRush.com Friday is Ex Night with a special speed dating event at the club level.

February 13-15, 2026 Black Hills Sports Show & Outdoor Expo The Monument Rapid City The not-for-profit Black Hills Sports Show & Outdoor Expo showcases over 100 dealers & vendors and is an event for the whole family. All proceeds raised by this Show benefit local charities.

Hill City Indulge your sweet tooth at this delicious winter celebration featuring chocolate treats, specialty drinks, and sweet surprises throughout town. Stroll, sample, and savor your way through Hill City as local shops and makers showcase their most decadent creations.

BUSINESS & COMMUNITY

FEB

February 13–14, 2026 Mardi Gras Weekend

BUSINESS & COMMUNITY

Events (cont)

Looking for Live Music? See pages 11 - 13!

February 19, 20, & 21, 2026

February 21, 2026

Rush Hockey Home Game vs Worcester Railers Rapid City The Monument Ice Arena RapidCityRush.com Enjoy the 3 game series with Saturday being winter olympic night and Sunday being Black Hills Brawl.

Polar Plunge Spearfish Spearfish Rec & Aquatics Center Enjoy music, costumes, and community fun while raising funds for the Special Olympics.

February 20-22, 2026 Lead Winterfest Lead This weekend is jam packed with events like fat tire bike races, art contests, snowshoeing, live music and local food and drink specials.

February 21, 2026 Wine, Cheese & Chocolate Stroll Deadwood An annual event where you buy a ticket, get a glass and visit various businesses for wine, cheese and chocolate samples.

February 20-22, 2026 Counts Car & Cycle Show Rapid City The Monument Three exciting days of indoor cars, bikes, and family-friendly fun. Featuring live music all weekend, plus valve cover races, Hot Wheels track racing, a pinewood derby, and the Rockabella Contest, this high-energy event has something for every automotive fan.

February 22, 2026 Rapid City Polar Plunge Rapid City Rapid Spa Take the plunge to support Special Olympics South Dakota. With music, costumes, and an unforgettable atmosphere, this spirited event brings together individuals and teams to raise funds for athletes across the state.

Securing The Black Hills For Over 60 Years

605-343-1277 • Harveyslock.com 414 3rd Street, Rapid City

RUSHMORE COMPANIES

Gutters & Insulation Free Estimates - Since 1981

605-343-7076 | rushmorecompanies.com

Custer The annual Custer Restaurant Week brings Custer’s vibrant food scene to life for several days of delicious dining.The event will showcase the freshest ingredients, most flavorful dishes, and tastiest culinary gems Custer has to offer.

February 28, 2026

MAR

Nemo 500 Outhouse Race Nemo Nemo Guest Ranch Join the fun at the 20th Annual Nemo 500, a beloved family tradition featuring outhouse races, a chili cook-off, kids’ shovel races, and exciting raffle drawings. Free to watch and fun for all ages, this event supports the Naja Shriners and offers plenty of thrilling winter entertainment.

BUSINESS & COMMUNITY

February 23 - March 1, 2026 Custer Restaurant Week

March 7, 2026 Ham & Jam Recreational Springs Resort Lead Games, Beer, Food, Music & Fun!

March 12, 13, & 14, 2026 Rush Hockey Home Game vs Wichita Thunder Rapid City The Monument Ice Arena RapidCityRush.com The Rush opens the 3 game series with Karaoke Night on Thursday. Sunday is one of our most significant games each year, as we honor those who have fought and are fighting their battle with all forms of cancer on Rush Fights Cancer Night.

March 13-14, 2026 St. Patrick’s Day Weekend Deadwood Transforming this Wild West town with green festivities, including a big Pub Crawl, parade, live music and themed parties.

March 27-29, 2026 Black Hills Home Show The Monument Rapid City BlackHillsHomeBuilders.com Join us for the premier event of the year at the largest home show in western South Dakota! Proudly presented by the Black Hills Home Builders Association, this exciting three-day showcase is your ultimate destination for all things home building and improvement.

Scan the code to search for events by location, date or category!

March 4, 6 & 7, 2026 Rush Hockey Home Game vs Wheeling Nailers Rapid City The Monument Ice Arena RapidCityRush.com Saturday is Military Appreciation Night. Always a monumental night every season, join the Rush as we honor and salute the countless men and women in the armed forces who served our great nation, at home and abroad.

Member SIPC

Chris Mitchell,

Financial Advisor 605-642-9800 •200 N Main St • Spearfish 9

APR

BUSINESS & COMMUNITY

Events (cont)

Looking for Live Music? See pages 11 - 13!

April 1, 3, & 4, 2026 Rush Hockey Home Game vs Tulsa Oilers Rapid City The Monument Ice Arena RapidCityRush.com Enjoy the 3 game series and the last of the Rush home games of the season.

April 10-11, 2026 Forks, Corks & Kegs Deadwood Sample a variety of beer and wine from all across the country, along with your Black Hills favorites, as you make your way to various tasting venues throughout Deadwood.

April 11, 2026

April 18, 2026

Black Hills Symphony Orchestra Presents: American in Paris Rapid City A concert of Symphonic Preludes, including “Les Preludes” by Liszt,“Norfolk Rhapsody” by Vaughn-Williams, and Gershwin’s “American in Paris”.

Jerry Holiday Homestake Opera House Lead HomestakeOperaHouse.org Jerry Holliday is a folk blues and country soul artist whose music blends the textures of old gospel, southern blues, and classic country soul with threads of avant-garde experimentation, creating a sound that feels both deeply rooted and boundary-pushing.

April 18, 2026 Wine In The Pines Spearfish Canyon Lodge Enjoy an unforgettable evening in the heart of Spearfish Canyon with a social hour, five-course dinner with wine pairings, and live entertainment. Includes an overnight stay at Spearfish Canyon Lodge. Call to reserve your spot!

LUXURY RESTROOM TRAILER Climate-Controlled • Modern • Impeccably Clean Professionally Maintained • Premium Fixtures & Amenities Perfect for weddings, corporate events, festivals, private parties, and VIP gatherings. Book your luxury restroom experience today! (605) 641-9872 | AndersonServicesSD.com 10

ANDERSON SERVICES

portable toilets septic pumping

BUSINESS & COMMUNITY

Amplified:

The Black Hills Music Scene Venues The 44 Lounge & Casino • The44Lounge.com 2721 Lazelle St, Sturgis Located in the Baymont Inn & Suites in Sturgis, enjoy live music from local artists every weekend. Nothing pairs better with our top-shelf whiskey and spirits than top-shelf entertainment from around the Black Hills.

View Live Music Events on Following Pages!

707 Sportsbar & Nightlife • ThePark707.com 707 Mountain View Rd, Rapid City Crow Peak Brewing Co • CrowPeakBrewing.com 125 US Hwy 14, Spearfish Serving up craft brews, a welcoming atmosphere, and a full lineup of entertainment, from open mic nights to live bands throughout the year. Kickstands Bar & Grill • KickstandsLLC.com 13014 Pleasant Valley Rd, Sturgis Killians Food & Drink • KilliansFoodandDrink.com 539 W Jackson Blvd, Spearfish Live music every Wednesday through April at 7 pm. Come for the tunes, stay for your chance to win a bike. Each visit earns an entry, and the winner is drawn in April! Matthews Opera House • MatthewsOpera.com 612 Main St, Spearfish

Murphy’s Pub & Grill • MurphysPubandGrill.com 510 9th St, Rapid City

The Prairie Dog Taproom • ThePrairieDogSD.com 23858 US Hwy 385, Hill City

Preacher Smith’s Taproom & Commons • DeadwoodLodge.com 100 Pine Crest Lane, Deadwood

BUSINESS & COMMUNITY

Amplified:

The Black Hills Music Scene Upcoming Shows

January 23, 2026 • 7pm JAM-uary - Taylor Scott Band @The Matthews Opera House The Taylor Scott Band blends roots‑rock, funk, soul, and Americana into a genre‑defying “mountain funk” sound, driven by Taylor’s soulful vocals and fiery guitar work. January 23 & 24, 2026 7:30-9:30pm The Front Porch Band @The 44 Lounge & Casino Ready for a rockin’ night of live music with The Front Porch Band? Come out for a drink and witness some smooth guitar solos! January 30 & 31, 2026 7:30-9:30pm Darin French @The 44 Lounge & Casino Drawing on more than three decades as a performer, he crafts a rich musical experience spanning rock, pop, folk and jazz. January 31, 2026 • 7pm JAM-uary - Magoo @The Matthews Opera House Join us for Magoo’s feature night in the series. High‑energy, feel‑good music that keeps the room moving. Come for the music, stay for the community, and help us fuel important local work in the dead of winter. 12

January 31, 2026 • 5-8pm JJ Kent @Crow Peak Brewing Co A talented singer-songwriter known for his Americana, folk, and roots-driven sound. With heartfelt songwriting, rich vocals, and a style that blends classic storytelling with modern edge, JJ Kent delivers a set that’s perfect for a relaxed night in the taproom. February 6 & 7, 2026 7:30-9:30pm Humbletown @The 44 Lounge & Casino Humbletown delivers original, roots-driven music with bluegrass, old-time, swing, and Americana influences. Expect intricate musicianship and heartfelt storytelling.

February 7, 2026 • 6-8pm Darin French @Crow Peak Brewing Co An accomplished musician and writer with over 35 years of experience performing and teaching. He specializes in rock, pop, folk, jazz and contemporary worship music. February 13 & 14, 2026 7:30-9:30pm Johnny Lonesome @The 44 Lounge & Casino Bring your sweetheart or not, either way you’ll have a blast listening to some great cowboy rock with Johnny Lonesome!

February 21, 2026 • 6-8pm Sarah Carper @Crow Peak Brewing Co Black Hills singer‑songwriter delivers both crowd-favorite country covers and heartfelt originals about her life in the Mountain West. February 21, 2026 • 9pm Float Like a Buffalo @Murphy’s Pub & Grill A powerhouse six-piece band from Denver, Colorado, known for delivering explosive live shows and a bold, horn-heavy sound that blends rock grit with deep-pocket funk, catchy rhythms, and soulful grooves. February 27 & 28, 2026 • 5-8pm JJ Kent @Crow Peak Brewing Co Back for 2 more nights, JJ Kent brings a soulful blend of Americana and folk, pairing smooth vocals with genuine storytelling. His laid-back style creates the perfect atmosphere for an easygoing night of live music. February 27 & 28, 2026 7:30-9:30pm Marnie Cook @The 44 Lounge & Casino Marnie brings a warm acoustic style to the stage, performing a mix of originals and familiar favorites. Her smooth vocals and relaxed sound create an inviting atmosphere for any crowd.

March 6 & 7, 2026 7:30-9:30pm Humbletown @The 44 Lounge & Casino Humbletown delivers original, roots-driven music with bluegrass, old-time, swing, and Americana influences. Expect intricate musicianship and heartfelt storytelling. March 7, 2026 • 7-9pm Tuff Roots @Crow Peak Brewing Co A South Dakota-based reggae band helping us celebrate 19 years of good vibes and great beer!! You won’t want to miss the party! March 13 & 14, 2026 7:30-9:30pm Johnny Lonesome @The 44 Lounge & Casino Bring your sweetheart or not, either way you’ll have a blast listening to some great cowboy rock with Johnny Lonesome! March 19, 2026 Eddie 9v @Spearfish Park Pavillion Brought to you by Crow Peak Brewing Co Eddie 9V has made a name for himself in the blues scene in the south, wowing all types of audiences with his searing Freddie King-style approach to guitar.

March 20 & 21, 2026 7:30-9:30pm Seth Erickson @The 44 Lounge & Casino Seth Erickson brings a rich country sound filled with heartfelt vocals, smooth acoustic work, and songs rooted in real-life stories. His mix of originals and country favorites makes for a warm, authentic performance. March 27, 28, 29, 2026 7-10pm Dan Mahar @Crow Peak Brewing Co Join us for three unforgettable nights of live music with Dan Mahar — traveling from Sioux Falls. Dan is known for his soulful guitar work and smooth blend of blues, country, and rock. His laid-back style and powerhouse sound make for the perfect evening. March 27 & 28, 2026 7:30-9:30pm Darin French @The 44 Lounge & Casino Darin delivers a mix of classic and contemporary country, rock, pop, and a touch of jazz. His strong vocals and skilled guitar work bring a fresh flare to every show.

Residential & Commercial Installation & Repairs

(605) 391-1354 | foothillsfenceco.com 8519 Captain Soelzer St. Black Hawk

Scan For More Live Music Events! 13

BUSINESS & COMMUNITY

February 20 & 21, 2026 7:30-9:30pm Randy McAllister @The 44 Lounge & Casino Grammy Nominated, singer, songwriter, harmonica player, drummer, and legend of East Texas Blues/Roots. Roustabout, maverick, spiritual, gritty, amazing, wild, bad-ass, soulful…these are some of the words used to describe this Texas bonafide blue-blood.

BUSINESS & COMMUNITY

Mark Cernicky Old Hall Green Wealth

We take a quick but personal look at the people behind your favorite Black Hills businesses. Each snapshot offers a glimpse into their personality, passion, and what makes their business unique, all in just a few short tidbits.

What’s your favorite way to start the day? Taking the dog for a walk on a cold, brisk morning. What’s a hobby or hidden talent most people don’t know about you? I am a model train enthusiast both O and G gauge. I have a large layout including a turntable in my basement. Best piece of advice you’ve ever received about life or business? Sometimes you just have to change the flat tire.

Kyle Tuttle & Ryan Moore Sierra Design Signs

Brent Strand K&D Appliance Service

Sheri McAmis Barefoot Fitness

What’s your favorite way to start the day? Opening my Bible when the house is quiet and nobody else is awake. Absolutely relaxing. What’s the weirdest (or funniest) thing a customer has ever said to you? Can I offer you a package of bacon for the road? Favorite local Black Hills adventure? I love the badlands. Love going out there when it’s overcast and you’ve got a lot of time.

If you weren’t running your business, what would your dream job be? I would be a professional hiker and explore the mountains all day! What’s your favorite way to start the day? Coffee and walk with my dog in the sunshine. Best piece of advice you’ve ever received about life or business? Surround yourself with people who are smarter, stronger, more driven and more successful than yourself. This will have you aspiring to be more. Never settle.

What did you want to be when you were a kid? Kyle - Air Force Pilot Ryan - Fire Fighter What’s one local spot you think everyone should know about? Kyle - The Club House Ryan - Cheyenne Crossing Favorite local Black Hills adventure? Rippin the hills on dirt bikes and mountain bikes. What’s a hobby or hidden talent most people don’t know about you? Kyle- Tattooing Ryan- Black Belt in Isshin-ryu Kempo

Brian Busch Anytime Auto Sales Service & Detail

Mark Freidel Blind Guy Custom Window Coverings

What’s one local spot you think everyone should know about? Hiking to the Needles tunnel in the winter. If you could swap jobs with another local business owner for a week, who would it be? Definitely Jay at Zymurcracy Beer Company. Their beers are amazing (especially their brown ale!), the people are friendly and the atmosphere is a ton of fun. What’s your go-to “get pumped” song before a big meeting or event? Rise to the Occasion by Sizzla. I used to live in Jamaica, and am a huge reggae/dancehall fan.

What did you want to be when you were a kid? A Pro Football Player. What’s one local spot you think everyone should know about? The Alpine Inn in Hill City. What’s your go-to “get pumped” song before a big meeting or event? China Grove - Doobie Brothers (Greatest Song of ALL-TIME!) What’s a hobby or hidden talent most people don’t know about you? I’m a good dancer and I can juggle, not sure about at the same time though... MAYBE?!?

What’s the weirdest (or funniest) thing a customer has ever said to you? Do you have any blinds that are dog proof? Favorite local Black Hills adventure? Custer State Park in the Fall/ Winter. What’s a hobby or hidden talent most people don’t know about you? I snowboard.. Someone once told me I was kind of old for that. Best piece of advice you’ve ever received? Do what you love, love what you do.

Chandler Bell Addictive Builders

Amber Flint Trail Addict

Kari Monger FLYT Steakhouse

What’s your favorite way to start the day? Watching the sun come out. I love the beautiful colors. If you weren’t running your business, what would your dream job be? Rancher. I love being out in nature. Best piece of advice you’ve ever received about life or business? When I had my first kid, the gentleman I worked for told me to make sure to teach them how to be good. Be a great role model to them.

Best piece of advice you’ve ever received about life or business? There are no life or death situations in the publishing business, don’t stress. If you weren’t running your business, what would your dream job be? Uh, hello? I get to hike and call it work! This is a dream job!! Favorite local Black Hills adventure? The Black Elk Wilderness. Rarely see people especially during fall/winter.

What’s your favorite way to start the day? With a large cup of coffee sitting on my back deck. Best piece of advice you’ve ever received about life or business? Treat employees like family and respect them, they are what makes your world go round. What did you want to be when you were a kid? A marine biologist. What’s your guilty pleasure snack or drink you keep hidden at work? The loaded baked potato topping. 15

BUSINESS & COMMUNITY

Logan Steffens Gold Bison Grill DoubleTree Rapid City

BUSINESS & COMMUNITY

Matthews Opera House: A Century of Culture, Community, and Creativity

By: Emily Tupa, Realtor RE/MAX Advantage Emily@CareBeyondClosing.com

The Matthews Opera House in Spearfish, South Dakota is one of only 125 operating opera houses in the United States. And it’s nearly 120-year legacy has sweet and humble beginnings - a simple conversation between husband and wife. In the late 19th century,Thomas Matthews, a cattle driver from Texas, settled in the Black Hills. His wife urged him (on behalf of all cattle-drive wives), to create “something to do.”At this point, Mr. Matthews began construction of a commercial building on Spearfish’s Main Street. Using native sandstone and brick he planned space for shops, offices, apartments and a second floor 300-seat theater. It opened December 3, 1906, when a touring company performed “The Lion and the Mouse.” For the next 3 decades the venue brought culture to the Black Hills and eventually became known as “The Princess Theater” where they played silent movies. When talking pictures became popular, the theater went quiet. For years, the space was used for storage and even a community basketball court. During World War II, people practiced target shooting and even used the room to fold parachute bags for soldiers. With the 1970’s came new ownership that protected and preserved the historic theater and by the 1980’s a nonprofit was formed. Matthews Opera House Executive director, Heath Johnson was hired in October 2024 after organizing the “Queen City Songwriters” event. Johnson realized the theater was special.The intimacy of the space meant audiences could hear,“How a song sounded when the artist first wrote it on their couch.” He also recognized the venue offered great opportunities for community engagement.

BUSINESS & COMMUNITY

Matthews has hosted “paint and sip” events, self-care series, dance classes and even partnered with a Japanese outreach institute for culture workshops like calligraphy, and fan folding. Johnson remarked, “I want to make sure people realize this space is available. If you have an idea, we can help you program it with resources, stipends and support. We want to help dreams become real.” The theater has hosted live theater, art exhibitions and grammy winning acts like Sierra Ferrell and John Fullbright.They’re also available for private events including weddings. Many in the Black Hills know and love their annual fundraiser event, “Festival in the Park”, hosted every July in Spearfish’s City Park. For more on future events or volunteer opportunities, head to www.matthewsopera.com to sign up for the newsletter.

BUSINESS & COMMUNITY

AI: The Secret Weapon to Sticking With Your Resolutions

By: Alex Lewis, Growth Partner GrowthKey GrowthKey.ai

It happens every January: big goals, new gear, and the quiet drop-off by February. But what if the technology already in your pocket could help you stay consistent this year? Artificial intelligence isn’t here to replace experts or local businesses, it’s simply another tool you can use to stay motivated, organized, and supported as you work toward your 2026 goals.

After years of helping people integrate AI into daily life, I’ve seen how small, everyday uses of this technology can make a big difference. Here are a few practical, friendly ways to use AI as your personal, always-on assistant this year.

Financial Focus (Your 24/7 Money Helper) Financial goals are some of the hardest to keep. AI can help simplify your planning, not by replacing professional advice, but by helping you stay organized between appointments or check-ins. Build a Simple Budget: Share your monthly income and expenses and ask your AI assistant to draft a basic budget. It can highlight places you may be overspending and help you identify savings opportunities for that new vacation or project. Break Down Financial Jargon: Confused about a term? Ask:“What’s the difference between a Roth and a traditional IRA?” or “How do emergency funds work?” AI gives easy-to-understand explanations so you feel more confident when making decisions with your bank, financial advisor, or accountant. Smarter Shopping: Before a big purchase, ask:“What should I look for when buying a new [item]?” It helps you compare features, not just prices.

Tax Support | Cash Flow Small Business Payroll | Financial Reporting Money Management Classes | Financial Planning for Business 605-670-8930 | jessibfs.com

Meal Planning Made Easier: Tell your assistant your diet, budget, and schedule: “Plan a week of 30-minute dinners using ingredients from a regular grocery store.” “What’s in the Fridge?” Recipes: Snap a photo, ask what you can make, and avoid last-minute unhealthy takeout. Home-Friendly Workouts: Describe your space and fitness level to get a routine that fits your life.

Mastering Your Time (Work Smarter, Not Harder) AI can help reduce stress by organizing the chaos. Morning Routine Builder: Create a morning routine that includes a 20-minute workout and breakfast, starting at 6:30 AM. Priority Sorting: Paste your to-do list and ask: “Help me prioritize these based on urgency and impact.” Email Helper: Need to decline a meeting or write a professional note? AI can give you a draft to personalize.

Learn Something New (Your Always-Patient Tutor)

Your Simple Action Plan 1. Pick One Tool: Try a free version of ChatGPT, Claude, or Google Gemini. 2. Start Small: Choose one resolution to begin with. 3. Be Specific: Better prompts = better support. “I earn $3,500/month and want to save $500. Can you help me build a plan?” 4. Think of AI as a Partner, Not a Replacement: Use it to stay organized, motivated, and informed, while still relying on local professionals, trainers, financial advisors, and businesses for personalized expertise.

Whether you want to learn guitar, woodworking, coding, or a new language, AI can help you stay consistent. Custom Learning Paths: “Create a beginner-friendly plan to learn conversational Spanish in 10 minutes a day.” Practice on Demand: Ask for practice conversations, quizzes, or simpler explanations. AI isn’t here to replace the people and businesses in your community, it’s here to help you get more out of the resources around you. It’s a support system you can access anytime, whether it’s a 2 AM meal idea or a Sunday budget refresh.Your 2025 starts now. What will you ask your AI assistant first?

BUSINESS & COMMUNITY

Personalized Health (Your Pocket-Sized Coach) AI can help you stay consistent with your health goals by giving you ideas, not replacing local trainers, gyms, or nutritionists, but supporting you in between visits.

BUSINESS & COMMUNITY

Cabin Fever

Fix

Fun Ways to Beat Winter Boredom

When the temperatures drop and the snow piles up, winter can start to feel a little long, especially in January and February. But cabin fever doesn’t stand a chance with all the indoor adventure waiting across the Black Hills. Whether you’re looking to entertain the kids, spark creativity, or get out of the house for a few hours, here are some great ways to make winter days a little brighter while supporting local businesses.

FunZone at Pizza Ranch

405 E Stumer Rd • Rapid City (605) 791-5255

PizzaRanch.com Arcade games + fresh pizza & chicken = a winter win. Take a break from the winter chill and make it a buffet and play day! The Clubhouse of Spearfish

Evans Plunge

Museum of Geology

3540 Colorado Blvd • Spearfish (605) 559-0201

1145 N River St • Hot Springs (605) 745-5165

ClubhouseOfSpearfish.com An entertainment hub with simulators, a full sports bar with food, and a wide variety of events every week.

EvansPlunge.com The warm 87-degree spring fed waters offer a relaxing, family friendly break from the cold.

3rd Floor O’Harra Building 501 E St Joseph St • Rapid City (605) 394-2467

SDSMT.edu/MOG Explore fossils, minerals, and hands-on exhibits while staying warm inside.

Xtreme Sports Simulators

504 Mt Rushmore Rd • Rapid City (605) 646-5558

750 W Mt Rushmore Rd Ste 2 Custer • (605) 673-2611

PressStartRapidCity.com Pizzeria, retro classics, new releases, and a nostalgic vibe make this a fun spot for anyone ready for a throwback adventure.

XtremeSportsSim.com Dive into our cutting-edge sports simulators, grab a bite of delicious food, enjoy a cold drink, and catch the big game.

Get Ready To Party In The Fun Zone! Host your Birthday Party at the Best Buffet in Town with the Most Exciting and Newest Games and Prizes!

Roosevelt Swim Center 125 Waterloo St • Rapid City (605) 394-5223

Scan code to book your party today!

(605) 791-5255 pizzaranchfunzone.com 405 E Stumer Road, Rapid City

THE MUSEUM OF GEOLOGY

MONDAY - SATURDAY: 9 AM - 4:30 PM 501 E. Saint Joseph St. Rapid City, SD | 605.394.2467

BUSINESS & COMMUNITY

Press Start

BUSINESS & COMMUNITY

Winter Escape: Find Warmth,

Joy, and a Little You-Time This Season

When winter settles in and the cold starts to feel endless, sometimes the best escape isn’t far away, it’s right here at home.This season, treat yourself to a little warmth, comfort, and renewal with activities that lift your spirits and chase away the winter blues. Start with a bit of retail therapy at your favorite local boutiques. Winter is the perfect time to refresh your wardrobe with cozy layers, statement accessories, and unique gifts you won’t find anywhere else. Browsing beautiful spaces filled with color, texture, and creativity is a simple way to brighten even the chilliest day. Then, melt away the stress of the season with a wellness break. A relaxing massage, restorative facial, or a soothing spa treatment can work wonders for both body and mind. It’s an invitation to slow down, breathe deeply, and emerge feeling refreshed, the ultimate antidote to cold weather and cabin fever. And if you’re craving that sun-kissed glow, a winter spray tan adds a boost of confidence and warmth without ever stepping foot outside. It’s a quick, easy pick-me-up that helps you feel radiant all season long. Whether you’re shopping, indulging in a spa day, or treating yourself to a healthy glow, a winter escape is all about doing something that makes you feel good.This year, take a moment to prioritize yourself, because even in the heart of winter, you deserve a little sunshine.

BUSINESS & COMMUNITY

Simple Ways to Feel Good This Winter Shop Local Find something that sparks joy — a new sweater, a gift, a little luxury. Restore Your Glow Hydrating facials, massages, and spray tans bring warmth back to winter skin. Move Your Body Try indoor yoga, a stretching routine, or a dance class to beat the chill. Cozy Up Indoors Light candles, make cocoa, read a new book, or start a quiet hobby. Break the Routine Visit a museum, take a class, grab a friend for a coffee date, or explore a local boutique you’ve never stepped into.

OUTDOOR ADVENTURE

The Black Hills offer both obvious and hidden beauty in each and every season.

By: Isaac Parsons Follow my adventures on YouTube: @caasisnosrap6374

From changing leaves and cool temperatures in autumn, to hot summer days spent cooling off in one of the many lakes, to finding prairie pasques blooming in the spring, to cold crisp snow covered pine trees in winter. Each season holds tremendous adventures, waiting to be discovered. Sometimes you just have to make the first move to uncover them. At times, the hardest part is just taking those first steps out of your front door. In my experience, you’ll always be happy you did! So once you’ve layered up and ventured out, where should you set your sights?

Don’t Go Chasin’ Waterfalls First, disregard Destiny’s Child and DO go chasing waterfalls! You might think, “I’ve seen all the waterfalls in Spearfish Canyon in summer . . . why would I go in the winter?”A frozen waterfall has some unique differences from a free-flowing waterfall: the color, the texture, the way it reflects the light, and even the sound is all its own. Spearfish Canyon hosts an abundance of waterfalls to behold. Of the entire Black Hills, one of my favorite waterfalls to visit in the winter is Hippie Hole.You will very likely have it to yourself, and it is so worth the effort of getting there.The trip requires a bit more commitment, with the possibility of the already rough road being covered in snow, and the trail down to the hole being especially steep, which can be treacherous in winter conditions. Always be prepared, and let people know where you are going. If chasing waterfalls isn’t your thing, then try a new hike or even an old hike you are familiar with.

First off, I will start with the “old” adventure, a place I have hiked numerous times and I am sure countless other readers have too: Black Elk Peak. Why this one? The Harney Peak Lookout on Black Elk Peak is breathtaking in a whole new way in the winter, especially if there is a fresh, crisp blanket of snow over everything. The contrast of the dark granite rock and the pure white snow is spectacular. I’d bet money that you’ll be able to bask in the 360 degree views of the tallest point in South Dakota (and east of the Rockies) without anyone else there to obstruct the view. Of course, hiking in the snow presents a whole new set of challenges from summer, so as aforementioned, be prepared. I always tell my students,“hope for the best, but prepare for the worst”. Finally, I think you should bust out of your comfort zone and try somewhere “new”. Undertake a trail you haven’t ever trekked, or even try going off-trail and blaze your own. To do this, you could even try something like snowshoeing . . . or if you’re feeling a bit more adventurous, backcountry skiing. If you time it right with the weather patterns, the snow fall, and the right location, you can stumble upon some great lines to ski. I have a few locations that are my go-to’s when the conditions are just right, but I can’t give all my secrets away! Again, be prepared; let someone know where you are going and stay within your limits, especially if you are in the backcountry.

Bottom line: Get out and explore the beautiful Black Hills that we are so blessed to call our backyard!

OUTDOOR ADVENTURE

Here are two examples of a “new” and an “old” adventure I have done in the winter.

OUTDOOR ADVENTURE

Cross-Country Skiing in the Black Hills: Where the Tracks Lead When winter settles over the Black Hills, few activities capture the season’s beauty and stillness quite like cross-country skiing. From the quiet glide through snow-covered forest to the steady rhythm of skis on packed track, Nordic skiing offers both a peaceful escape and a full-body workout. While there are several places to ski throughout the Hills, one trail system stands above the rest for dedicated cross-country enthusiasts: the Big Hill Trail System. Big Hill Trails: The Premier Nordic Destination The Big Hill Trails is the only trail network in the Black Hills that consistently sets classic tracks and grooms wide trails specifically for both classic and skate style cross-country skiing, making it the gold standard for Nordic skiers in the region. Located outside Spearfish, Big Hill is carefully groomed and maintained to provide reliable conditions throughout the winter season.The system features well-marked loops for varying skill levels, allowing both beginners and experienced skiers to find terrain that suits their pace and ability. In addition to its groomed ski track, Big Hill also includes a separate loop designated for snowshoe use, helping preserve the quality of the ski lanes and creating a safer, more enjoyable experience for all users. Whether you’re training for endurance or enjoying a casual winter outing, Big Hill delivers consistency, structure, and true Nordic trail conditions. Eagle Cliff Trail System: Backcountry-Style Skiing Eagle Cliff is another well-loved option for local skiers, but its experience is distinctly different from Big Hill. Maintained by the Eagle Cliff Ski Association, the area receives limited grooming focused primarily on a small beginner loop and one groomed trail, both groomed for primarily classic skiing.The majority of Eagle Cliff is more of a backcountry-style ski environment, offering adventurous skiers a chance to explore ungroomed or minimally maintained terrain.

OUTDOOR ADVENTURE

With its forested slopes and natural feel, Eagle Cliff is ideal for those who enjoy a more rugged, exploratory form of skiing where self-reliance and route-finding are part of the experience. Tomahawk Country Club: Multi-Use Winter Fun The Tomahawk Country Club in Lead also serves as a winter recreation area when snow conditions are right. While some grooming is performed, the space is designed as a multi-use winter trail system shared by cross-country skiers, snowshoers, and fat bike riders.The wide fairways and gentle terrain make it a relaxed environment perfect for casual outings, beginner practice, or mixed-group winter adventures.These trails are maintained by the Northern Hills Recreation Association. A Winter Experience All Its Own Whether you’re carving steady lines on the groomed tracks of Big Hill or embracing the adventurous freedom of backcountry skiing at Eagle Cliff or Tomahawk, cross-country skiing in the Black Hills offers something truly special. It’s a winter rhythm defined by quiet forests, steady movement, and a deep connection to the landscape, one glide at a time.

Supporting the region’s Nordic culture is the Black Hills Nordic Ski Club, a dedicated group that promotes skiing through trail maintenance, community events, clinics, and education. The club plays a key role in maintaining quality skiing experiences, particularly at Big Hill, while fostering a welcoming environment for newcomers and seasoned skiers alike. BlackHillsNordicSki.com

OUTDOOR ADVENTURE

Snow Much Fun: Your Guide to

Winter Hiking in the Black Hills

If you’ve only explored the Black Hills in summer, here’s the truth: you’re missing out. Winter in the Hills is like stepping into your own snow-globe adventure, quiet forests, sparkling canyons, frozen waterfalls, and trails with hardly another soul in sight. Whether you’re hiking or strapping on snowshoes, winter might just become your new favorite season to hit the trails.

By: Amber Flint, Owner Trail Addict TrailAddict.com

But before you head out to chase those frosty views, here are a few tips to make your winter outing safe, warm, and enjoyable. 1. Layer like a pro Winter weather here loves surprises, sunny one minute, windy or snowy the next. Wear moisture-wicking layers, an insulating middle layer, and a water-resistant shell. Trust me: cotton is not your friend. 2. Keep fingers and toes happy Good socks, warm gloves, a cozy hat, and maybe a few hand warmers can turn a chilly hike into a comfortable one. 3. Pick the right footwear Waterproof, insulated boots are essential. Add microspikes for traction on packed trails or snowshoes for deeper powder. 4. Start earlier than usual Winter daylight disappears faster than you think, especially in narrow canyons. Give yourself extra time and pack a headlamp just in case.

5. Hydrate, even when you don’t feel thirsty Cold air tricks you into thinking you’re not sweating. Keep water close to your body so it doesn’t freeze. 6. Respect the ice Frozen waterfalls are breathtaking… and slippery. Watch for hidden ice under snow and use caution near creek crossings. 7. Share the trails Respect groomed trails, use snowshoes instead of boots on fatbike paths, avoid walking on ski tracks, and always check trailhead signs to see which areas are designated for skiing, fatbiking, or hiking.

8. Check conditions before you go Wind, snow depth, and icy sections can change fast. Check the forecast for the town nearest your hike. Even 20 miles can make a big difference in the weather around here. 9. Know when to turn around Cold weather adds difficulty. Shorter hikes are still stunning in winter, no shame in calling it early. 10. Slow down and soak it in Winter hiking is peaceful, refreshing, and full of postcard-worthy moments. Take photos, breathe in the crisp air, and enjoy your own private slice of the Black Hills.

24 Hour Oncall Emergency Service Locally Owned & Operated Automatic Delivery Unmatched Safety Standards Flexible Payment Options

OUTDOOR ADVENTURE

My Favorite Winter Trails: Grace Coolidge Walk-In Area - Custer State Park A peaceful, meandering trail through the pines with creek crossings and plenty of wildlife. Perfect for a calm winter hike or easy snowshoe.(Tip: Stop at visitor center to borrow snowshoes!) Little Elk Creek Trail - Piedmont A peaceful forested canyon walk with towering cliffs following a creek. This one can get quite icy as it gets alot of traffic packing down the snow so bring microspikes. Roughlock Falls Trail – Spearfish Canyon A stunning winter stroll with frozen waterfalls, snow-covered limestone walls, and magical canyon views. One of the most picturesque trails in the Hills. (Tip: Stop at Spearfish Canyon Lodge to rent snowshoes!) Spearfish Falls Trail - Spearfish Canyon A short but dramatic hike that leads you to one of the most beautiful frozen waterfalls in the region. Easy, scenic, and perfect for all skill levels. (Tip: Grab lunch at the Latchstring Restaurant after your hike.) Mount Roosevelt - Deadwood A moderate climb that rewards you with panoramic winter vistas from the historic Friendship Tower. A great mix of forest, hills, and big views. Needles Highway - Custer State Park Closed to vehicles in winter, this winding scenic road becomes a peaceful playground for hiking, snowshoeing, and cross-country skiing. Snow-dusted granite spires and quiet forests make it one of the most breathtaking winter experiences in the Black Hills. (Tip: Stop at visitor center to borrow snowshoes!)

Looking for extra motivation? Join the Custer State Park Winter Hiking Challenge! It’s a fun way to enjoy the park with fewer people and stunning winter scenery. Find details on the Custer State Park Facebook page or stop by the visitor center.

Scan for more info on Black Hills area trails!

OUTDOOR ADVENTURE

By: Jake Larsen Sales Manager Sturgis Motorsports SturgisMotorsports.net

Snowmobiling in the Black Hills: Real Riding, Real Experience After more than 10 years working at Sturgis Motorsports and over 30 years on a snowmobile, I can say with confidence that snowmobiling is one of the most rewarding winter hobbies in the Black Hills.This isn’t just something tourists try once — it’s a lifestyle for locals who wait all year for the first good snowfall and the opening of the trails. There’s nothing quite like firing up your sled on a cold morning, seeing fresh snow stretch across the trees, and knowing you’ve got miles of trail ahead. Whether you prefer long-distance trail riding, technical backcountry exploration, or just cruising with friends and family, the Black Hills offer a snowmobile experience that keeps riders coming back season after season. Where We Ride The Black Hills features over 350 miles of groomed trails along with vast areas of legal off-trail riding in the Black Hills National Forest. Snowmobiles are the only motorized vehicle permitted off-trail when conditions allow, making winter an open playground for responsible riders. Some of the most popular riding areas include: Dumont & Cold Springs System – Smooth, well-maintained trails with access to diverse terrain Rochford & Deerfield Area – Great mix of technical riding and scenic forest routes Spearfish Canyon Corridor – A favorite for its natural beauty and challenging terrain O’neil pass riding area - At 6,712ft this is the highest elevation riding area, centrally located in the trail system, miles of open meadows and typically better snow fall! (arguably the most popular riding area)

Riding Tips from Experience • Always check trail grooming and snow conditions before heading out • Dress in quality, layered gear and waterproof outerwear • Carry basic survival and repair supplies • Ride with a partner and let someone know your plan • Respect trail signage and private property boundaries

It’s About the Ride, Not the Machine You don’t need a brand-new sled to enjoy snowmobiling. My 2015 Yamaha still brings a smile every time the throttle is pulled. My philosophy is “some things change, but good times don’t”. New technology is great, but at the end of the day, it’s about time on the trails, shared experiences, and the simple joy of riding. Snowmobiling in the Black Hills isn’t about flashy gear or perfect conditions, it’s about the connection to winter, the terrain, and the people you ride with. When the snow flies and the trails open, there’s only one thing to do: suit up, gas up, and go sledding.

Black Hills Snowmobiling Quick Facts • Over 1,500 miles of groomed snowmobile trails statewide, including the expansive terrain of the Black Hills. • Trails in South Dakota usually open December 15 – March 31, but always verify local conditions. • Licensing requirements: Resident snowmobile license is $10/year; non-resident 5-day permit is $40. • Snowmobiles are the only motorized vehicles legally allowed off-trail in the Black Hills National Forest when conditions allow. Trail condition updates & grooming maps are available at: gfp.sd.gov/snowmobiling

OUTDOOR ADVENTURE

It’s entirely possible to ride between communities, including routes from Deadwood to Spearfish Canyon, with convenient stops like Trails Head Lodge, Spearfish Canyon Lodge, and Rec Springs for warming up or grabbing a meal.

FOOD & DRINK

Featured Dishes Local Must-Try Eats

Chef’s Pasta for the Moment

Juniper at Vertex 523 6th St • Rapid City House-made pappardelle pasta tossed in a rich Stinco di Maiale (braised pork shank) red ragù, finished with creamy melted burrata and a fragrant chiffonade of fresh basil.

Cuban Vaca Frita

Catrachos Latin Cuisine 544 Century Rd Ste 101 • Rapid City Tender beef seared to a golden crisp and hand-shredded, then sautéed in vibrant Cuban mojo with onions and bell peppers. Paired with fresh avocado, sweet plantains, and fragrant coconut-infused rice and beans. Gluten-free.

EXPERIENCE HISTORIC EATS

stampmillsd.com (605) 559-1897 • 305 W. Main St • Lead

OPEN TO THE PUBLIC 7 DAYS A WEEK 523 Sixth St. Rapid City, SD

FOOD & DRINK

Kaes Spaetzel

Alpine Inn 133 Main St • Hill City Traditional German dumplings layered with melted Swiss cheese, topped with a freshly grilled bratwurst and rich Jäger sauce, served alongside braised red cabbage and authentic German bread.

Holy Trinity of TX BBQ

JR’s Rhodehouse BBQ Pit 7201 Infinity Dr • Summerset Our Holy Trinity of Texas BBQ features tender, slowsmoked brisket, juicy ribs, and house-made sausage, smoked with central Texas post oak wood. A must-have feast for serious BBQ lovers.

Bronco Burger

Bullwacker’s Saloon & Steakhouse 1010 Meade St • Whitewood Sink your teeth into a 1/3-pound hand-pattied burger cooked to perfection, loaded with jalapeños, crispy bacon, and melted pepper jack cheese, then finished with Cajun seasoning and your choice of a delicious side.

1010 Meade St. Whitewood • 605-717-1888

bullwackerssaloonsteakhouse.com

FOOD & DRINK

Featured Dishes (continued)

Schnitzel & Waffle

FLYT Steakhouse 372 Main St (In Cadillac Jack’s) • Deadwood FLYT Steakhouse’s take on the classic Chicken & Waffles, crispy breaded pork schnitzel and two eggs served over a golden waffle, finished with hot sauce and maple syrup for the perfect sweet-heat balance.

Chicken Guacamole Sandwich

The Clubhouse of Spearfish 3540 E Colorado Blvd • Spearfish Grilled Mexican-seasoned chicken layered with fresh tomato, crisp lettuce, creamy guacamole, and melted gouda, served on a brioche bun.

Mr. E Crunchy Roll

Fuji Japanese Steakhouse & Sushi Bar 1731 Eglin St • Rapid City A mix of shrimp tempura, avocado, cucumber, jalapeño, and cream cheese, topped with smoked salmon, shrimp, crunchy flakes, and a drizzle of special sauce.

EXPERIENCE THE UNEXPECTED

Simulators • Sports Bar • Events

SERVING BREAKFAST, LUNCH & DINNER

360 MAIN ST, DEADWOOD, SD 605.578.1500

605-559-0201 clubhouseofspearfish.com 3540 E Colorado Blvd, Spearfish

Stampmill Restaurant 305 W Main St • Lead Cavatappi pasta meets a decadent house-made gouda cheese sauce in this elevated mac and cheese, topped with bold blackened chicken. Served with garlic bread to complete the comfort-food experience.

Ribeye Steak

Gold Bison Grill 505 N 5th St (In DoubleTree) • Rapid City A perfectly charbroiled 12 oz ribeye anchors this dish, accompanied by garlic and rosemary Yukon potatoes and hot honey Brussels sprouts accented with creamy feta. A beautifully balanced, indulgent meal.

Camarones Monterey

Guadalajara Mexican Restaurant & Bar 83 Hwy 14 • Spearfish Succulent shrimp wrapped in bacon and baked in our signature butter recipe, layered over sautéed onions and green peppers, then finished with melted Monterey Jack cheese. Served with rice, beans, tomatoes, guacamole, and sour cream.

FOOD & DRINK

Blackened Chicken Mac & Cheese

FOOD & DRINK

Featured Dishes (continued)

Trout Almondine

Latchstring Restaurant 10619 Roughlock Falls Rd • Lead Grilled seasoned trout finished with a silky white wine sauce and toasted almonds, served atop house-made corn cakes. A beloved Latchstring classic that keeps guests coming back.

Towering Timber Pizza

Pizza Mill 904 Mt Rushmore Rd • Custer Our most popular supreme creation, piled high with a hearty mix of premium meats and fresh garden vegetables. Loaded, flavorful, and built to satisfy every craving in one legendary slice.

FOOD & DRINK

Alambre Canelo

Rancho Los Agaves 1807 5th Ave • Belle Fourche Your choice of grilled chicken, steak, carnitas, al pastor, or chorizo sautéed with jalapeños and onions, then topped with melted cheese, cilantro, avocado, sauce, and crispy bacon. Served with warm corn or flour tortillas for the perfect build-your-own bite.

Mediterranean Scramble

Essence of Coffee 908 Main St • Rapid City Fluffy scrambled eggs layered over a flavorful mix of kale, bell peppers, sun-dried tomatoes, onions, and artichoke hearts, finished with feta cheese and olives.

FOOD & DRINK

Reset & Reclaim: Making Meaningful Changes This Winter in the Black Hills January in the Black Hills is a time of crisp air, quiet forests, and snowdusted peaks, a natural pause after the hustle of the holidays. As the world slows down, many of us feel that familiar urge to speed up, making lofty New Year’s resolutions that often melt away faster than a snowflake on a windshield. But what if this year, instead of resolutions, we focused on real change? The kind that sticks.The kind that honors the pace of winter.

Why Skip the Resolutions?

By: Brenda Biberdorf Registered Dietitian Nutritionist Vital Edge at Mt View Chiropractic MtViewChiro.com

Let’s be honest—resolutions often set us up for disappointment. They’re typically rigid, all-or-nothing goals made during a time when we’re tired, bloated from Christmas cookies, and maybe feeling the pressure to “fix” ourselves. Statistics show that more than 80% of resolutions fail by February. And that’s not because we’re lazy or undisciplined—it’s because the resolution mindset isn’t sustainable. It’s about external pressure, not internal alignment.

Enter: The Power of Small Habits Instead of overhauling your life overnight, consider making small, consistent habit changes. Habits are actions we repeat so often they become automatic.The key is starting small—tiny even—and building momentum. Want to eat healthier? Start by adding one vegetable to your dinner plate. Need more movement? Commit to 10 minutes of walking or stretching a day. Looking for mental clarity? Try journaling for just two minutes every morning. These micro-habits might not sound impressive, but they build confidence, and over time, they create real transformation.

Embrace the Winter Rhythm The Black Hills in January are a perfect reminder that nature doesn’t rush.Trees don’t bloom in January. Bears don’t train for marathons. Everything rests, restores, and prepares for growth. What if you did the same? Use this month to reflect, reset, and nurture the foundation for lasting change. Swap “I have to lose 20 pounds” with “I want to feel strong and energized by spring.” It’s a shift in language—and mindset—that can change everything.

FOOD & DRINK

A Cozy, Healthy Recipe to Kickstart the Season

Rustic Beef & Root Vegetable Stew (High-protein, freezer-friendly, deeply satisfying) There’s nothing like a simmering pot of stew to warm your home—and your body—during a South Dakota winter. This version is packed with tender beef, earthy root vegetables, and rich flavor, making it the perfect one-pot meal after a day of snowshoeing, skiing, or simply hibernating with a good book.

Ingredients: 2 tbsp olive oil or coconut oil 2 lbs beef stew meat (chuck roast, cut into 1-inch cubes) Salt & pepper to taste 2 tbsp flour or cornstarch (optional, for thickening) 1 yellow onion, chopped 3 garlic cloves, minced 3 carrots, sliced 2 parsnips or turnips, diced 2 ribs celery, chopped 2 small Yukon gold potatoes, cubed 2 tbsp tomato paste 1 tsp dried thyme 1 tsp rosemary 1 bay leaf 4 cups beef broth 1 tsp Worcestershire sauce (optional, but adds depth) Chopped parsley, for garnish

Instructions:

1. Pat beef dry with paper towels and season generously with salt and pepper. 2. Heat olive oil in a large Dutch oven over medium-high heat. Brown the beef in batches, about 3–4 minutes per side. Set browned meat aside. 3. In the same pot, add onion and garlic. Cook for 3–4 minutes, scraping up any browned bits. Add tomato paste and flour or cornstarch (if using), stirring for 1 minute. 4. Pour in broth, Worcestershire, thyme, rosemary, and bay leaf. Return beef to the pot. 5. Bring to a gentle simmer, then cover and cook on low for 1½ to 2 hours, stirring occasionally. 6. Add carrots, parsnips, potatoes, and celery. Simmer uncovered for another 45 minutes, until vegetables and beef are tender. 7. Remove bay leaf.Taste and adjust seasoning. Garnish with fresh parsley before serving.

A-1 DRILLING & BLASTING

HOME & GARDEN

Why Winter Is the Perfect Time to Work with a Landscape Professional When the snow falls, it’s time to start planning. As the Black Hills settle into winter and the mornings grow crisp, most people stop thinking about their yards.The sprinklers are blown out, the patio furniture is stacked away, and focus turns to the indoors.

By: Sam Sauer, Owner Oahe Landscapes Hills Division LLC OaheLandscapes.com

But for homeowners who dream of transforming their outdoor spaces, winter is the perfect season to start working with a landscape professional. While the earth rests, design work begins — and the smartest projects of the coming year take shape long before the thaw.

Beat the Spring Rush Every spring, as soon as the weather breaks, phones ring off the hook. By mid-April, most reputable landscape companies in the Hills are already booked months in advance. Starting your design in winter means you’re first in line.Your project receives full attention, can be thoughtfully developed, and is ready to break ground as soon as the frost gives way. No waiting lists, no rush decisions — just a smooth transition from plan to build.

More Time for Creative Collaboration

Smarter Budgeting and Phasing

Winter provides what busy seasons don’t: time to think creatively. Without the pressure of construction schedules, both homeowners and designers can slow down and explore ideas.This is when patios, boulder walls, garden layouts, and lighting designs are refined to perfection.

Starting early isn’t just convenient — it’s strategic.With time on your side, you can explore budget options, phased construction plans, and material choices without pressure. Many clients choose to complete larger projects over one or two seasons, and winter is the ideal moment to map that out. Locking in estimates before the spring rush can also help you secure better pricing and plan financially for the year ahead.

Inspiration Hides in the Quiet Season

Without summer’s foliage, the structure and flow of your property become easier to see.You can identify grading, drainage, and sun exposure issues clearly — allowing for smarter, more efficient design solutions.

Winter in the Black Hills is serene, but inspiration is everywhere.The texture of snow-dusted pine, the soft tones of stone, the way light moves across frozen hillsides, all spark ideas for timeless design. Many of our projects take cues from this natural winter palette, pairing native stone, warm wood tones, and evergreens to create landscapes that feel grounded in the region’s beauty.

Winter also happens to be the best time to plan landscape lighting. Longer nights provide the perfect backdrop to test fixture placement and intensity, ensuring the finished design will look just as stunning at night as it does in daylight.

Plan Now, Enjoy Sooner The greatest benefit of winter planning? You’ll be enjoying your new space by early summer, not waiting for crews to arrive. With design work finished, materials ordered, and your spot reserved on the construction calendar, you can relax knowing your project is ready to go. When others are still making phone calls in April, your patio, retaining wall, or outdoor kitchen could already be under construction.

HOME & GARDEN

The Landscape’s True Form Is Revealed

Less Stress, More Intention The off-season is calmer for everyone, including you. Without the noise of construction or the pressure of fast decisions, winter design gives you time to think about how you actually use your outdoor space: Where do you want morning sun? What view do you want from your kitchen window? Where should guests gather or kids play? This is also when we help homeowners plan irrigation upgrades, drainage improvements, and lighting systems — features that add value, save maintenance, and make life easier long-term.

Photos by Oahe Landscapes Hills Division LLC

YOUR NEXT PROJECT DESERVES THE ACE. REMODELING & NEW CONSTRUCTION

CALL FOR AN ESTIMATE! Northern Hills Sod Farm

www.NorthernHillsSodFarm.com (605) 347-9606 • Whitewood, SD

605-519-5832 www.acellcrc.com E-mail: acace2010@gmail.com 41

HOME & GARDEN

WHEN IS IT TIME TO REPLACE YOUR WINDOWS? A Practical Guide for Black Hills Homeowners

WINDOWS WORK HARD IN THE BLACK HILLS Between hot, sunny summers, sub-zero winters, and year-round wind, Black Hills homes demand a lot from their windows.Yet windows are often overlooked until they stop working well or start letting the weather in. Knowing when to replace them, and choosing the right type, can significantly improve comfort, energy efficiency, and home value.

By: Jake Hofer, Owner Built Right Roofing & Construction BuiltRightRoofs.com

SIGNS IT’S TIME FOR NEW WINDOWS & CLIMATE IMPACTS Drafts & Cold Spots - Feeling cold air leaking in around your windows is a sure sign the seals have failed. Rapid temperature swings in the Black Hills, sometimes up to 40 degrees in a single day, put extra stress on window seals. Fiberglass/composite and wood cladded frames handle this expansion and contraction better than vinyl. Difficult to Open or Close - Sticking, dragging, or jamming usually indicates warping or mechanical failure. Homes exposed to strong winds—especially on hillsides or open spaces—experience extra pressure on aging frames and seals, which can worsen these issues over time. Condensation Between Panes - Moisture inside the glass indicates a failed seal and lost insulation. High UV exposure can also degrade older window materials, reducing their effectiveness. Higher Energy Bills - Older windows transfer heat more easily, making your home less efficient. Energy-efficient glass and proper installation can help offset Black Hills winters and hot summer months, keeping your heating and cooling costs down. Visible Damage - Cracked frames, rotting wood, or distorted vinyl are all reasons to consider replacement. Hail and storms common in the region can also damage frames or glass, further reducing performance.

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1. Vinyl Windows - Vinyl suits homeowners who want reliable performance without stretching the budget. • Most popular. Most affordable. • Strong value at a low price • Never need painting • Solid insulation and performance • Life expectancy of 10-15 years 2. Fiberglass / Composite Windows - A great sweet-spot option for homeowners who want more longevity without the cost of premium wood. • A durable mid-range upgrade. • Stronger and more rigid than vinyl • Resist warping during dramatic temperature swings • Sleeker frames and cleaner lines • Often last 15-30 years 3. Wood Windows with Exterior Cladding - Exceptional longevity when maintained, often 30+ years • These windows offer unmatched beauty and architectural detail. • Premium aesthetics & longest lifespan. • Beautiful real-wood interior • Weatherproof, low-maintenance cladded exterior • Ideal for custom, historic, or high-end homes

RETURN ON INVESTMENT Window replacement is consistently one of the highest-ROI home improvements. Homeowners can expect: • 60%–80% return when selling • Lower monthly utility bills • Improved comfort and noise reduction • Stronger curb appeal and buyer interest • Upgrading windows doesn’t just feel better, it pays you back.

Window Replacement Reality Check

If you answer “yes” to 2 or more, it’s time to consider new windows: Rooms feel drafty even when windows are closed You feel cold air near windows in winter Condensation or fog appears between panes Heating & cooling costs keep rising Windows stick or won’t stay open You notice rot, cracks, or soft wood Outside noise seems louder than before Your windows are 15+ years old

HOME & GARDEN

THE THREE MAIN TYPES OF REPLACEMENT WINDOWS

HOME & GARDEN

Equity at Work: Beautify Your Home Inside and Out

If you have owned your home for a few years, chances are you have built up a healthy amount of equity, which is the difference between what your home is worth and what you owe on it. That equity is more than a number on paper. It can be a powerful tool to help you reimagine and enhance your living space. Whether it is a sparkling new kitchen, a refreshed backyard gathering area, or simple curb appeal upgrades, your home’s equity can help you make it happen. Homeowners typically access their equity in one of two ways: through a Home Equity Line of Credit (HELOC) or a Cash-Out Refinance. A HELOC works much like a credit card secured by your home. It gives you flexible access to funds, allowing you to borrow what you need, when you need it.This option is perfect for projects you plan to complete in stages, such as remodeling your bathroom this spring and upgrading your garden next year. A Cash-Out Refinance replaces your current mortgage with a new one for a higher amount.You receive the difference in cash, which can be ideal for a single, larger investment such as adding a deck or giving your kitchen a full-scale makeover. When deciding how to put your equity to work, focus on projects that add value, function, and beauty. Kitchen remodels remain one of the best ways to boost appeal and resale value. Simple updates like new countertops, cabinetry, or energy efficient appliances can transform the look and feel of the space.

By: Carey Gardner, Managing Partner CMG Home Loans CMGHomeLoans.com

HELOC or Refinance?

Which Option Fits Your Project? HELOC: • Flexible borrowing • Great for ongoing or phased projects • Lower initial costs • Pay interest only on what you use Cash-Out Refinance: • One large lump sum • Ideal for major renovations • Potentially lower interest rate on full mortgage • Best for single big upgrades

STRONG ROOFS STRONGER REPUTATION

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11700 Constitution St. • Summerset, SD

HOME & GARDEN

Bathroom refreshes are another high-impact upgrade. Spa-inspired bathrooms with elegant tilework, modern fixtures, and improved lighting add comfort and style that today’s buyers appreciate. Expanding outdoor living areas with a new deck or patio is also a great way to add usable space and create the perfect gathering area for family and friends. Even smaller improvements, such as thoughtful landscaping, garden updates, and outdoor lighting, can make a striking difference in curb appeal and overall enjoyment. Using your home’s equity to reinvest in your property is a win-win.You get to enjoy the improvements now while also increasing your home’s long-term value. The key is choosing projects that fit your lifestyle, your budget, and your home’s unique character. Your home has already given you equity. Now it might be time to let that equity give something back.

HOME & GARDEN

Preserving Your Memories:

Why Digitizing Old Photos and Videos Matters

Shoeboxes of old photos. A dusty stack of VHS tapes. Fading albums passed from one generation to the next. For many families, years of memories are stored in formats that were never made to last forever. Over time, film degrades, colors fade, tapes weaken, and physical albums can be damaged by moisture, sunlight, or simply age. Once those images are gone, the memories connected to them go with it. Digitizing old photos, films, slides, and videos is one of the most powerful ways to preserve a family’s story for years to come. A digital copy freezes the moment exactly as it is today and protects it against time, damage, and loss. Once converted, memories can be shared easily among family members, uploaded to cloud storage, displayed during reunions or graduations, or even turned into keepsakes like books, slideshows, or framed prints.

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While there are do-it-yourself scanners and conversion systems available, many families quickly discover that the process can be slow, technical, and prone to error. Home scanners may struggle with quality, color accuracy, and resolution, and converting tapes or film requires specialized equipment that can be expensive and difficult to operate. If a tape is fragile, torn, or aging, one wrong move can cause permanent loss.

Film, Slide & Snapshot Transferring to Flash Drive & DVD.

605-341-5601 550 N 5th St, Rapid City

Whether you have one box of photos or an entire lifetime of film reels and VHS tapes, converting them to digital format is one of the greatest gifts you can give to your family — and to your future self. Memories aren’t meant to be tucked away where only time can reach them.They’re meant to be shared, saved, and celebrated. Consider trusting a professional to help preserve your history.Your memories deserve to last.

Ways to Enjoy Your Digitized Memories Create a photo book for gifts or display Build a slideshow for reunions, weddings, or graduations Make a digital family archive everyone can access Print favorite images as framed wall art Share throwbacks on social media or at family gatherings

HOME & GARDEN

That’s why choosing a professional conversion service is often the safest and most reliable option. Professionals use advanced scanners, color-correction software, and restoration techniques that can bring life back to faded photos and ensure that videos transfer clearly and completely.They’re trained to handle delicate, decades-old materials carefully and know how to digitize them without causing additional wear.

HOME & GARDEN

Mattress Upgrades That Actually Matter (and Where Copper Fits)

If you wake up sore, sweaty, or just not rested, it might be your mattress—not your coffee—letting you down. Before jumping on the latest trend, focus on the fundamentals that impact sleep the most: support, pressure relief, and temperature. Once those boxes are checked, features like copper-infused fabrics can be a smart bonus— especially for warm sleepers.

Start with alignment. The right mattress keeps your spine neutral in your normal sleep position. Side sleepers usually do best with medium to medium-soft options that cushion shoulders and hips; back and stomach sleepers often prefer medium-firm or firm to prevent the midsection from sinking. If you share a bed, consider a hybrid (coils + foam/ latex) for better edge support and easier movement.

Pressure relief beats plushness. “Soft” isn’t always better.You want pressure relief that prevents tingling and sore spots—but not so much sink that you fight your way out of bed. Spend at least 10 minutes on a test mattress in your usual position. If your shoulder or hip protests, it’s too firm; if your lower back bows, it’s too soft.

Temperature is a deal-maker. Many people sleep hot, and overheating wrecks deep sleep. Look for designs that move air—pocketed coils, ventilated foams, natural latex—and pair them with breathable covers and sheets (cotton,Tencel/lyocell, or wool).This is where copper can play a helpful role.

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Copper shows up in some mattress covers and foams because it’s highly thermally conductive and has natural antimicrobial properties. In practice, that can mean: • A cooler-to-the-touch surface that helps the bed feel more comfortable as you settle in. • A fresher-feeling cover between washes by resisting odor-causing bacteria in the textile. Think of copper as a nice-to-have that complements a well-built mattress. It’s not a cure-all or a substitute for solid support and good airflow in the core of the bed. If a copper option offers the feel you like and you run warm or value a clean, crisp hand-feel—it’s worth considering.

Bottom line: Choose alignment and airflow first, then layer in extras that make nightly comfort easier. Copper-infused fabrics can add a pleasantly cool, clean feel—especially for warm sleepers.

How to know it’s time to replace.

If you notice any of the following, your mattress is likely past its prime:

HOME & GARDEN

So, what’s the deal with copper?

A quick in-store checklist 1. Lie in your normal position for 10 minutes; check for pressure points. 2. Have a partner snap a side photo—aim for neutral alignment. 3. Do a heat check: if you feel clammy after a few minutes, you’ll be hot at home. 4. Sit on the edge—does it collapse? 5. If comparing, try the version with a copper-infused cover versus a non-copper equivalent and note the surface feel.

• You sleep better in a hotel or on the couch than at home. • Visible sagging or permanent impressions where you lie. • New morning aches that improve after you’re up and moving. • You’re flipping pillows or tossing off covers from heat. Most quality mattresses last 7–10 years, but heavier use, materials, and climate matter. Trust how you feel in the morning more than the calendar.

HOME & GARDEN

Refreshing your home for the new year doesn’t have to mean an all-day deep clean. Small, focused bursts of effort can make a huge impact—especially when you break tasks into quick 15-minute wins. Tackle just one at a time, or stack a few together when you have extra energy. Little by little, you’ll create a cleaner, calmer, more organized home without the overwhelm.

15-Minute Home Reset Checklist

Quick tasks to clean and organize your entire home—one small win at a time. Kitchen Clear and wipe the counters Empty the fridge of leftovers or expired items Wipe down appliances (microwave, fridge handles, toaster) Load or unload the dishwasher Declutter one drawer or cupboard Living Room Pick up clutter and return items to their “home” Fluff pillows and fold blankets Dust surfaces and TV stand Organize the coffee table Vacuum high-traffic areas Bedroom Make the bed Sort one nightstand or dresser drawer Put away clothes and start a quick laundry load Clear surfaces (dresser, vanity, end tables) Dust lamps, shelves, or decor

HOME & GARDEN

Bathroom Wipe down sink and counter Clean mirrors Toss empty bottles and old products Replace towels with fresh ones Clean the toilet seat and handle Entryway Organize shoes and coats Wipe surfaces (bench, hooks, shelf) Clear the mail pile Shake out or vacuum rugs Set up a tray or basket for keys Office or Workspace Clear your desktop Delete or sort 50 emails Organize one file or digital folder Dust your keyboard and monitor Refresh your planner or weekly to-do list Whole Home Quick Wins Take out the trash in every room Open windows for five minutes to freshen the air Empty all small wastebaskets Do a “clutter sweep” with a laundry basket Water plants and wipe their leaves 15-Minute Deep Clean Add-Ons Vacuum one room thoroughly Mop the kitchen or bathroom floor Clean baseboards in one space Wipe doors and light switches Wash throw blankets or pillow covers

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MOTORS & MACHINES

WINTER DRIVING SURVIVAL TIPS Winter Vehicle Prep: Essential Under-the-Hood Checks Battery Performance: Cold temperatures rapidly deplete battery power, so ensure yours is in good condition so you aren’t left stranded. Oil Check: Verify the oil level and consider switching to a winter-grade oil for better cold-weather performance. Antifreeze/Coolant Levels: Top off your coolant reservoir before the first significant temperature drop to prevent freezing. Belts and Hoses: Inspect them for cracks or stiffness. Cold weather can make these components brittle and prone to failure. Windshield Wiper Fluid: Use a winter-rated formula to prevent the fluid from freezing on the windshield or in the reservoir.

Tire & Traction • Use winter or all-weather tires. • Check tire pressure weekly, as cold weather causes pressure drops. • Measure your tread depth and replace tires if the tread is worn. Balding tires reduce traction in the winter and increase accident rates. • Ensure your spare tire is in good condition. Visibility is Key • Replace worn wiper blades. • Always have a snow brush and ice scraper in your vehicle. • Clear all windows & lights before driving • Defrost and warm vehicle fully before moving

MOTORS & MACHINES

Winter Emergency Kit Essentials Don’t get caught out! Here’s what you need if you get stranded: Item

Why It’s a Must-Have

Warm Blanket / Extra Clothes

Stay warm and fight off the cold!

Flashlight + Extra Batteries

See what you’re doing, especially when it’s dark.

Jumper Cables

Get a jump if your battery gives up.

Small Shovel + Traction Help (like sand or cat litter)

Your ticket out of being stuck in the snow.

Water + Grab-and-Go Snacks

Keep your energy up while you wait.

Phone Charger

Crucial for keeping in touch.

First Aid Kit

For handling any little bumps or scrapes.

Winter Driving Safety Tips Smart Driving Habits Slow Down: Stopping distance increases significantly on ice and snow. Increase Following Distance: Give yourself extra room between your vehicle and the one in front of you. Be Gentle with Controls: Avoid sudden braking, quick acceleration, or sharp steering movements. Handle a Slide Calmly: If your car begins to skid, steer gently into the slide and avoid panic braking.

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MOTORS & MACHINES

Inside the Shop:

Most Common Winter Repairs and How to Avoid Them When winter settles into the Black Hills, local repair shops start to see the same cold-weather problems roll in again and again. Freezing temperatures, icy roads, and long periods of idling can push your vehicle to its limits. The good news is that most winter repairs are completely preventable with a little attention and early action. Here is a look inside the shop at the issues mechanics handle most often, and the simple steps you can take to avoid them.

Dead or Weak Batteries

Frozen or Failing Tire Pressure Sensors

Cold temperatures drain battery power, and a battery that was “just OK” in September may fail completely in January.

As temperatures drop, so does tire pressure.This leads to constant warning lights, uneven wear, and poor handling on icy roads.

How to avoid it:

Have your battery tested before the coldest weather arrives. Replace anything that is more than three to five years old or struggling to hold a charge.

Check tire pressure weekly during cold snaps. Keeping tires properly inflated improves safety and gas mileage and reduces stress on sensors.

Starter and Alternator Failures Both components work harder in cold weather. A weak alternator may fail to charge the battery fully, while a worn starter struggles to crank a cold engine.

How to avoid it: Listen for slow cranking or dimming headlights. If you notice either, have your charging system checked before it leaves you stranded.

Frozen Door Locks and Window Tracks Mechanics often see broken window regulators or door handles caused by ice buildup that prevents smooth movement.

How to avoid it: Use a silicone lubricant on window tracks and door seals. Never force frozen windows or locks.

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Brake Issues Caused by Salt and Moisture

Leaking hoses, weak thermostats, or low coolant levels can quickly turn into overheating, lack of heat, or engine damage, even in the dead of winter.

Salted winter roads and constant moisture can accelerate rust on brake components, leading to grinding, squeaking, or reduced stopping power.

How to avoid it:

Schedule a cooling system inspection. Make sure coolant is filled, leak-free, and rated for winter temperatures.

Have brakes inspected regularly, especially if you hear new noises. A quick cleaning and lubrication can prevent expensive repairs.

MOTORS & MACHINES

Coolant and Heating System Problems

Winter is tough on vehicles, but most cold-weather failures are predictable and preventable. Taking a proactive approach with battery checks, tire care, regular inspections, and a little winter prep can save you money and keep you safe on the road. A few simple steps now mean fewer surprises later and a vehicle that stays ready for everything the season brings.

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605-642-9095 sunshinetowing24-7.com

HEALTH & WELLNESS

BLACK HILLS

Wellness

Wellness Tour

Explore Local. Discover Community. Feel Your Best!

Celebrate your wellness journey, stay motivated, try something new, and support the local businesses that keep our community strong! Visit them all to be entered to win our grand prize gift basket worth over $200!

Back to Basics

522 W Jackson Blvd Spearfish

Achieve vibrant, lasting health through natural, education-based care designed to support your body’s ability to heal. Services include nutrition coaching, supplements, PEMF, Nutrition Response Testing, an infrared sauna, detox foot baths, and heart sound recording. Free Infrared Sauna or Detox Foot Bath, $100 off initial consultation with Report Findings.

Black Hills IV Wellness Spa

811 Disk Dr #1 Rapid City

We offer advanced, science-backed therapies including IV therapy, NAD+, injections, PEMF, Flowpresso, Brain Tap, and Red Light Therapy to boost energy, recovery, and overall well-being. Mention this ad for a free Red Light Therapy session. Offer valid through the end of the Wellness Tour. 56

Breadroot Natural Foods Co-op 100 East Blvd North Rapid City

This community-focused destination for healthy, organic living has been locally owned since 2000. Shop fresh foods, bulk goods, clean supplements, protein powders, and bath and body care with no membership required. Enjoy seasonal sales for all shoppers, plus special Member-Owner perks like Wellness Week with 25% off the wellness aisle twice a year.

Good Earth Natural Foods 638 N Main St • Spearfish

We’re committed to providing quality products that support healthy, sustainable living. From organic and reusable options to locally-sourced goods, we prioritize eco-friendly practices and personalized customer care. Discover a welcoming space dedicated to helping you live well—one choice at a time.

Goodies Gluten Free Bakery 6801 Black Hawk Rd Ste 1 Black Hawk

We proudly provide safe, delicious gluten-free baked goods for the Black Hills, all crafted in our dedicated gluten-free kitchen. From everyday treats to special-order favorites, everything is made with care so you can enjoy baked goods you trust. Let us bake something wonderful for you!

The Market 333 Omaha St #2 Rapid City

We are dedicated to serving our customers and community for over 30 years with knowledgeable support on gluten-free, vegan, dairy-free, keto-friendly foods, vitamins, and supplements. We promote nutrition awareness through educational classes, and food sampling. We highlight/feature local meat, produce, supplements, beauty products and bread vendors. Stop in and see us. Shop, learn, and be healthy.

Nutrishop

1. Scan the QR code to join:

1301 W Omaha St #113 Rapid City

We offer real support and real results through exceptional customer service, top brands, and the latest cutting-edge nutritional supplements. With knowledgeable guidance and a low price guarantee, we help customers find the right products to reach their health and fitness goals.

2. Visit each wellness stop through May 4, 2026 and scan the QR code to check-in. 3. Rack up extra points by posting photos, writing reviews and sharing on social media.

Pulse Innovative Therapy 1760 Center St Ste A Rapid City

Proudly serving Rapid City and the surrounding area, we use PEMF therapy to support cellular health and improve overall function.This noninvasive, drug free method may help relieve pain, boost immunity, improve circulation, reduce inflammation, and support recovery. Enjoy a complimentary Red Light session or 50 percent off the PEMF test drive package.

Rapid Energy Nutrition 420 E St Patrick St #110 Rapid City

We LOVE community and that’s what we build here at the club! We serve nutrient‑packed smoothies, energizing teas, and healthy fast‑food options for people on the go who need ENERGY for life. Our high quality tested products assure you get the purest ingredients. Pair your favorites with body scans, meal planning and personalized wellness consults designed to support your health goals.

Staple & Spice Market 601 Mt Rushmore Rd Rapid City

Your first stop for natural groceries, fresh produce baskets, and bulk foods. We also offer a wide selection of herbs and spices, coffees and teas, natural vitamins and supplements, essential oils, and health and beauty products to support your everyday wellness.

4. Keep an eye out for surprise giveaways with gift cards and awesome prizes all tour long. Have fun, earn prizes, and discover your new favorite local wellness spots!

Toastique 612 6th St Ste 7/ Block 5 Rapid City

A vibrant gourmet toast, juice, and coffee bar offering fresh, health-focused creations.The menu features artisan toast combinations, all-natural smoothies, acai bowls, and cold-pressed juices made daily with no added sugar or preservatives. It is the perfect spot for morning meetups, mid day breaks, or casual brunches. Special: 16 oz Juice over ice ON TAP - of your choice $9.50 + tax.

HEALTH & WELLNESS

How To Enter To Win!

HEALTH & WELLNESS

From Weakness to Weapon Turning Your Weak Points Into Strengths Weakness is not a flaw - it’s feedback. Every imbalance, lagging muscle, or movement limitation is the body’s way of communicating what’s holding back your performance, keeping you in pain, or not allowing you to move maximally. The difference between stagnation and adaptation often comes down to how you interpret that feedback, and most importantly what you do with that. Those who learn to study, train, and strengthen their weak points end up turning vulnerabilities into assets.

By: Adam Hunsaker The Muscle Mechanic Black Hills Barbell BlackHillsBarbell.com

The first step is to identify weaknesses with honesty and precision. Most people tend to avoid or train around their limitations instead of through them, and that’s where growth gets stunted. (or they don’t recognize or understand said weaknesses, therefore have no recourse for resolution. ) A weak point doesn’t need to be guessed at, it can be measured. Noticeable weakness or asymmetry is basically data that can be used for solutions. Weak points often show up in the positions where you’re least stable or stronger/weaker on one side only. The more objective you can be, the more targeted your training becomes. Once you’ve identified the issue(s), intelligent programming takes over. The goal isn’t to hammer the weakness every day, it’s to strategically integrate it into your routine with intent.Think of your training week as a balance between reinforcement and recovery. Smart programming means each exercise has a defined purpose, and every purpose connects back to a measurable improvement in both isolated and cumulative circumstances. The next principle is progressive overload, but done intelligently in a very calculated fashion. Building strength in a weak area isn’t just about adding more weight, it’s about layering intensity, tempo, and control in the right order. Slow eccentrics, paused reps, and unilateral work develop stability and coordination before heavy loading ever comes into play. (Loading and overload are relative and not linear. ) Progress also isn’t linear, and the body thrives on small, well timed increases. What matters most is consistency in execution, not chaos in excessive volume. If you look at this through the lens of medicine, not only does the type of medication matter, but the dosage and half life will serve as a compass for frequency, volume, and intensity.

Photos by Adam Hunsaker

HEALTH & WELLNESS

Training weak points also builds durability. A balanced system resists injury, transfers power efficiently, and recovers faster. When you shore up the gaps, you expand your capacity. Strong joints and stable positions create a foundation that makes everything else feel smoother and more explosive. The body becomes more integrated, more connected, and more reliable under stress. Finally, the mindset. Working on your weaknesses takes humility and patience, but it’s where mastery begins. Treat every limitation as an opportunity to become more complete. Strength isn’t just how much you can move, it’s how well you can control every piece of your own machinery. Turning a weak point into a weapon is a deliberate process. Assess honestly, train specifically, load intelligently, and build with purpose. Over time, the once frustrating parts of your performance become the very areas that set you apart. Your weaknesses are not walls, they’re doors, waiting to be opened, and they lead to rooms (places) you previously didn’t have access to. With strength, The Muscle Mechanic Photos by Adam Hunsaker

Sorella Massage Studio Victoria Whitaker • 605.415.7977 2720 W. Main Street - Rapid City A PATHWAY TO WELLNESS & RENEWED VITALITY

BLISSFUL TOUCH massage

Lindsey Rose • 605.431.0215 2720 W Main St. - Rapid City

HEALTH & WELLNESS

Matters! Did you know Magnesium is one of the most important minerals for your body? There are a variety of magnesium options to support your health. Here are some common Magnesium Blends and their benefits: Magnesium Glycinate:This blend combines magnesium with glycine, an amino acid. It is well-absorbed and gentle on the stomach, making it ideal for supporting relaxation, sleep quality, and stress relief.

Magnesium Oxide: This form contains a high amount of elemental magnesium but is less easily absorbed. It’s commonly used for relieving heartburn and as a shortterm laxative.

Magnesium Citrate: Here, magnesium is bonded with citric acid. It’s highly bioavailable and often used to help with digestion and relieve constipation due to its mild laxative effect.

Magnesium Malate: Magnesium combined with malic acid is known to help boost energy production and may reduce muscle fatigue, making it a good choice for those with chronic fatigue or muscle pain.

Safe, Effective, Gentle

Magnesium Threonate: This unique blend is notable for its ability to cross the blood-brain barrier, potentially supporting cognitive function, memory, and mental clarity.

NewFreedomAcupuncture.com 10 St Francis Street • Rapid City

By:Tammy Yanders Owner Staple and Spice Market StapleandSpiceMarket.com

Magnesium Chloride: Highly absorbable and often used topically in a lotion form.This form is good for overall magnesium supplementation and skin health. Magnesium Sulfate: Known as Epsom salts, this blend is most often used in baths to soothe muscles, reduce soreness, and promote relaxation.

Magnesium comes in several forms- you can find it as a single mineral, part of a magnesium complex (combining multiple types of magnesium), or blended with other nutrients for added benefits. It’s available in powder, capsule, or topical lotion form, making it easy to choose what fits best for your routine, and absorption needs.

HEALTH & WELLNESS

Which Magnesium is Best for Me? For Sleep + Calm: Glycinate, Threonate For Digestion Relief: Citrate or Oxide (short-term only) For Muscle Recovery: Malate or Epsom Salt bath (Sulfate) For Brain & Focus: Threonate For Everyday Use / General Deficiency: Glycinate or Chloride

Symptoms of Low Magnesium Common signs to watch for: • Muscle cramps or twitching • Fatigue or low energy • Trouble sleeping • Headaches or tension • Anxiety or irritability • Irregular heartbeat • Constipation

(Always consult a provider for medical concerns.)

Magnesium Myths All magnesium is the same. Different forms support different functions. Magnesium is only for relaxation. It affects nerves, energy, digestion & muscle recovery. You can get enough from food alone. Many diets fall short, supplements can help.

HEALTH & WELLNESS

Understanding Peripheral Artery and Venous Disease: Symptoms, Risks and Modern Treatment Options

Peripheral arterial disease (PAD) occurs when plaque builds inside arteries, restricting blood flow to areas outside the heart and brain. The legs are most commonly affected, which is why PAD often appears as leg pain, cramping, weakness, fatigue while walking, or pain that worsens at night. In more advanced cases, poor circulation can lead to slow healing wounds, particularly below the ankle.These non healing ulcers are one of the most dangerous consequences of PAD and greatly increase the risk of amputation if left untreated. Unfortunately, PAD increases the risk of heart attack and stroke. Hence, seeking early medical attention is of utmost importance.

Despite its seriousness, PAD often goes unrecognized. More than 20 million Americans are affected and the number continues to grow. Its prevalence is exceeded only by diabetes. Symptoms are frequently dismissed as aging, arthritis or nerve pain, but proper diagnosis is key. Many amputations may be preventable with timely vascular evaluation and treatment. In recent years, minimally invasive technology has transformed care for PAD. Procedures such as angiograms, plaque removal and stenting can help restore blood flow without open surgery or hospital admission.These endovascular techniques allow many patients to return home the same day and resume normal activity much sooner than traditional surgical approaches.

By: Dr. Bhaskar Purushottam Midwest Heart and Vascular Associates MidwestHVA.com

Venous disease, which affects the veins rather than the arteries, is also very common. By age 50, nearly half of all adults may experience symptoms such as varicose veins, swelling, heaviness, aching legs and ulcers above the ankle. Symptoms often worsen throughout the day with prolonged standing or sitting. Fortunately, venous insufficiency can be diagnosed quickly through ultrasound and treated effectively in an outpatient setting. Older and more painful procedures like vein stripping have largely been replaced with

Chris McSherry Financial Advisor

Support To Help You Live Safely At Home We offer trusted care including personal assistance, meal prep, transportation, skilled nursing, and therapy. Call today for a free in-home evaluation! Rapid City: 605-348-5885 Spearfish: 605-642-2806 www.interimhealthcare.com/blackhills

Financial Planning • Mutual Funds Retirement Plans • College Planning Estate Planning

605 -348-6050 • waddell.com 1301 W Omaha St. Ste 202 Rapid City Securities and advisory services offered through LPL Financial, a registered investment advisor, Member FINRA/SIPC

Understanding the warning signs of both arterial and venous disease is essential. Anyone experiencing persistent leg discomfort, non healing wounds or changes in skin color or temperature should seek a vascular evaluation. Early diagnosis helps preserve mobility, prevent complications and improve overall quality of life. When to See a Doctor Seek evaluation if leg pain is limiting daily activity, wounds are slow to heal or you notice changes in leg color or temperature.

Risk Factors for PAD * Smoking, diabetes, high cholesterol, high blood pressure * Age over 50 * Family history of heart or vascular disease * Sedentary lifestyle

Warning Signs of PAD

• Cramping or pain in calves, thighs or hips when walking • Leg fatigue or heaviness with activity • Pain in legs or feet that improves with rest • Slow healing wounds on toes, feet or ankles • Cold lower legs or feet compared with the other side • Shiny skin or loss of hair on legs • Weak or absent pulses in feet • Numbness, tingling or burning sensation

Simple Ways to Support Leg Health

• Walk regularly • Maintain healthy blood sugar and blood pressure • Choose a heart healthy eating pattern • Avoid tobacco use

HEALTH & WELLNESS

modern minimally invasive treatments.These treatments are often performed through a small IV, cause little discomfort and have a much quicker recovery period.

HEALTH & WELLNESS

What is Functional Medicine?

Functional Medicine is a specialty that focuses on why we get sick. It searches for and treats the underlying causes of early symptoms rather than waiting for disease to fully develop.This is vastly different from the traditional approach of treating symptoms only after overt disease has appeared. By taking this proactive approach, we can identify altered physiology, correct early dysfunction, and ultimately prevent progression into established disease.This is truly preventive medicine.

By: Kyla Helm-Swanson, MD

Balanced Healthcare Functional Medicine BHCFM.com

So often we are told,“all of your labs look normal so you are “good”, but we don’t feel “good”. Health is NOT lack of disease and RULING OUT disease doesn’t necessarily RULE IN good health. Functional medicine can help identify what those symptom “clues” are trying to tell you about what is going on in your body. Functional Medicine is patient-centered and takes into consideration individual medical history, lifestyle choices, environmental exposures, relationships and genetics. It requires the patient to be actively involved in their health and invested in getting better. It encourages healthy lifestyle choices so that disease doesn’t have a chance to take hold. Functional Medicine uses both traditional medicine and integrative therapies. These integrative or alternative therapies can be long-standing and time-tested such as herbal therapy or cutting-edge medicine such as peptides and stem cells. This simply gives functional medicine practitioners more tools in their toolbox. We are each unique individuals with different abilities to handle insults based on our current health, genetic makeup and lifestyle choices. We are more than a liver or a set of kidneys or a brain. All of our body systems work in harmony. When one system gets out of balance it will have an effect on the other body systems. Early dysfunction in our body results in certain clinical patterns that give us clues to what is going on inside our body.The Functional Medicine practitioner hears the patient’s story, organizes their symptoms, labs and other diagnostic clues and figures out how they fit together. Once we have an idea of what is causing the symptoms the solution becomes clear.

Open Everyday 7am 3618 Canyon Lake Dr, Ste 118 Rapid City Last Wash 7pm

There appear to be about eight main contributors to the development of disease.These include: 1. Hormone imbalances 6. Lack of sunlight and connection to 2. Gut problems the earth 3. Chronic stress 7. Lack of movement 4. Undiagnosed infections 8. Environmental toxins. 5. Nutritional deficiencies

• Fatigue, insomnia, headaches

These disease promoters lead to mitochondrial dysfunction, inflammation, and low cellular energy. By addressing these major contributors early, we may help prevent the development of disease.

• Hormone imbalances (men and women): PMS, PMDD, perimenopause, menopause, low testosterone in males, PCOS, infertility

• Fibromyalgia, Chronic Fatigue Syndrome, memory loss • Chronic infections (Lyme’s disease, parasites, Epstein Barr, mold) • Gastrointestinal problems & food sensitivities • Thyroid dysfunction (low thyroid,Hashimotos) • Diabetes/ prediabetes, elevated cholesterol, hypertension • Weight gain (or the inability to gain or lose weight) • Environmental toxins including mold toxins, heavy metals • Autoimmunity

In order to slow the explosion of chronic disease that we are seeing in our country, we need to stop treating each disease as an isolated event and begin to treat the patient as a whole and unique person. Functional Medicine looks upstream for the physiological mechanisms that underlie disease and looks beyond traditional treatments to help you be your healthiest self.

HEALTH & WELLNESS

Treatable Conditions:

Dr. Sabers earned her Bachelor of Science degrees in Psychology and Communication Sciences & Disorders and her Doctorate in Audiology from the University of South Dakota. She has been connected to the field of Audiology from the start as her mother was also an audiologist. She enjoys working with patients of all ages and abilities, helping improve quality of life through personalized hearing health care over the last decade. Outside of work, Dr. Sabers likes to stay busy with exploring the outdoors, hiking and skiing with her husband, two children and dogs.

Dr. Sydney Stanley - Family Medicine

Meet Our Local Providers In every issue, we highlight healthcare professionals who are making a difference in the Black Hills. From doctors and nurse practitioners to specialists and dentists, these providers are dedicated to delivering quality care with compassion. Get to know their backgrounds, philosophies, and personal stories!

Dr. Sydney Stanley began independent practice in 2025. A Rapid City native, she is proud to care for the community that raised her and to return home with her family to the Black Hills. Dr. Stanley’s path to medicine was shaped by a powerful early experience supporting her grandfather through his battle with stage IV lung cancer. Observing the compassion and respect shown by his care team left a lasting impression and formed her belief that medicine should balance expert guidance with dignity, comfort, and genuine human connection.

Jennifer LH Friedman DDS - Dentist

Your Health, Their Passion

Jennie Sabers Au.D., CCC-A - Audiologist

HEALTH & WELLNESS

Provider Profiles:

Dr. Friedman is a general family dentist with 18 years of experience. Originally from Saginaw, Michigan, she studied at Michigan State University before earning her dental degree from the University of Michigan. She joined the U.S. Air Force during dental school, and after completing advanced training at Langley AFB, she was stationed at Ellsworth AFB as an active duty dentist. She served honorably for three years and chose to make the Black Hills home. She values long-term patient relationships and focuses on prevention, and creating a comfortable, experience for every patient.

She earned her undergraduate degree from South Dakota School of Mines and Technology and completed medical school at Des Moines University. Dr. Stanley values Family Medicine for its wide scope, allowing her to care for patients of all ages while building meaningful, long-term relationships and addressing the full picture of each patient’s health. Her approach focuses on keeping patients healthy, functional, and thriving through preventative care and lifestyle-based solutions. Dr. Stanley encourages patients to find joy through hobbies, daily movement, and purposeful connection. Outside the clinic, she enjoys running, mountain biking, golfing, skiing, hiking, and baking. Her favorite Black Hills spots include Agape Trail, Crow Peak, and dining at Skogen and Hejm.

HEALTH & WELLNESS

The Missing Piece:

Understanding Upper Cervical Chiropractic When most people think of chiropractic care, they picture adjustments along the entire spine to ease pain or tension. Upper cervical chiropractic focuses on a much smaller area — where the head and neck meet — yet this connection plays an essential role in how the body functions every day. At the very top of the spine sits the atlas, the first vertebra that supports the weight of the head and protects part of the brainstem. Though small, it influences posture, balance, muscle tone, and how the body perceives movement and position. When the alignment between the head and neck shifts out of place, it can subtly affect how the body moves and feels — sometimes leading to headaches, neck tension, dizziness, fatigue, or postural imbalance.

By: Dr. Kyle Lange Chiropractor, Co-Founder Rapid Chiro RapidChiropractic.com

Upper cervical chiropractors use detailed imaging and gentle, precise corrections (without twisting or popping) to restore balance in this area. Each adjustment is customized to the individual and focused on improving how the spine and nervous system work together. When alignment is restored, the body often adapts naturally — muscles relax, posture improves, and movement feels smoother and easier. This type of care doesn’t diagnose or treat specific medical conditions. Instead, its goal is to help the body function more efficiently by reducing unnecessary mechanical stress. Many people notice that as structure improves, so does overall comfort, sleep quality, and energy. In a world full of quick fixes and symptom-chasing, upper cervical care offers a precise, conservative approach that respects the body’s design — gentle, measurable, and for many, the missing piece in achieving better health and balance.

Massage By Toni Licensed Massage Therapist

605-920-3888 • 768 Dudley St. • Sturgis

Your Guide to Health & Wellness in the Black Hills

Explore local. Discover community. Connect with the experts who help you feel your best. ACUPUNCTURE

New Freedom Acupuncture

We provide an alternative to the “hurry up” medical care you may have had in the past. We focus 100% on you and your wellness each time you come into the clinic. 10 St. Francis St • Rapid City 605-791-1838

newfreedomacupuncture.com

ALTERNATIVE HEALTH Black Hills IV Wellness Spa 811 Disk Dr #1 • Rapid City (605) 519-8504 BlackHillsIV.com Pulse Innovative Therapy 1760 Centre St Ste A • Rapid City (605) 391-0207 PulseInnovativeTherapy.com

CHIROPRACTORS

CLINICS

DENTISTS

Black Hills Audiology 803 St Joseph St • Rapid City (605) 791-3227 BlackHillsAudiology.com Black Hills Oral Surgery & Dental Implant Center Midwest Heart and Vascular Associates

Independent cardiovascular practice dedicated to delivering accessible, high-quality heart, vascular, and venous care to our community. 2805 5th St. Ste 200 • Rapid City 605-939-7360

Our team is dedicated to providing you with the professional dental care you expect. 3415 Fifth St • 330 E. Stumer Rd • Rapid City 605-348-6818.

bhoralsurgery.com

MidwestHVA.com Dakota Family Dental

Rapid City Medical Center We exist to be your first choice for superior healthcare and personalized service. 2820 Mt Rushmore Rd • Rapid City 605-342-3280

We provide high-quality dental care for patients of all ages. 705 Columbus St • Rapid City 605-343-0711

dakotafamilydentalsd.com

rapidcitymedicalcenter.com

Canyon Chiropractic

Customized, personal care based on your chiropractic needs. 747 N Ames St. Suite #1 • Spearfish 605-717-9314

canyonchiropracticsd.com

Pokorny Chiropractic Clinic, LLC 623 Quincy St Ste 101 • Rapid City (605) 791-0868 PokornyChiropracticClinicSD.com Wood Camille DC, PC 1122 Jackson Blvd • Rapid City (605) 430-3078

HEALTH & WELLNESS

Discover & Connect

HEALTH & WELLNESS

Discover & Connect (cont) GYMS

FOOD & DRINK PRODUCTS Breadroot Natural Foods Co-op 100 East Blvd N • Rapid City (605) 348-3331 Breadroot.coop

DENTISTS (cont)

Dana Dental Arts

Delivering advanced, compassionate family and cosmetic dentistry to help patients of all ages achieve healthy, confident smiles.1306 N. Main St. • Spearfish 605-642-7727

danadentalarts.com

Rice Area Dental

We provide gentle, family-friendly dental care using advanced technology to help you achieve your best smile. 3712 Canyon Lake Dr • Rapid City 605-342-3939

DrRiceAreaDental.com

Rushmore Dental We offer general dentistry, laser and cosmetic dentistry, and everything in between. 1600 Mountain View Rd, Ste 104 • Rapid City 605-593-0037

rushmoredental.com

Good Earth Natural Foods 638 N Main St • Spearfish (605) 642-7639 GoodEarthNaturalFood.com Goodies Gluten Free Bakery 6801 Black Hawk Rd Ste 1 Black Hawk • (605) 484-9039 GoodiesGlutenFreeBakery.com Rapid Energy Nutrition 420 E St Patrick St Ste 110 Rapid City • (605) 608-2763 bsteidler.herbalife.com/en-us/u Staple & Spice Market 601 Mt Rushmore Rd • Rapid City (605) 343-3900 StapleandSpiceMarket.com The Market 333 Omaha St #2 • Rapid City (605) 341-9099 TheMarketSD.com

Barefoot Fitness 324 W Rushmore St • Spearfish (605) 490-2683 Barefootfts.com

HEALTH INSURANCE AFLAC - Desiree Mendel 3409 W Main St • Rapid City (605) 209-0479 desiree_mendel@us.aflac.com American Benefits Agency 429 Kansas City St #6 • Rapid City (605) 343-7870 AmericanBenefitsAgency.net Starr Insurance 38 Mt Rushmore Rd • Custer (605) 673-3799 StarrInsuranceSD.com

Van Zee Insurance Associates

Providing personalized insurance solutions for individuals, families, and businesses with trusted coverage, local expertise, and exceptional customer service. 731 Saint Joseph St. Ste 241 • 605-393-2399

MENTAL HEALTH

Interim HealthCare 725 Indiana St • Rapid City (605) 348-5885 125 E Colorado Blvd • Spearfish (605) 642-2806 InterimHealthCare.com

Hope & Healing Mental Health

We believe healing is not only possible -- it's within reach. 4447 S Canyon Rd Ste 6 • Rapid City 3105 Fairground Loop • Spearfish 1853 5th Ave • Belle Fourche 605-484-8424 hopeandhealingmentalhealth.com

Visiting Angels Comprehensive home care customized for seniors based on their individual needs and preferences. 1301 W Omaha St Suite 201 • Rapid City • 605-600-1812

MASSAGE THERAPISTS

Sorella Massage Studio 2720 W Main St • Rapid City 605-415-7977 Warrior Within Massage & Bodywork 1113 Sherman St Ste 102 • Sturgis 605-381-8475

backtobasicseducation.com

Amy Stimes Where simple habits meet powerful results. ~ Clinically proven nutrition ~ EWG Verified skincare ~ Nontoxic cleaners. 605-212-3461

Full color logo

mystiqueedge.com

We aim to help people achieve optimal health through education and natural methods. 522 W Jackson Blvd • Spearfish 605- 641-8428

Full color logo

Massage By Toni 768 Dudley St • Sturgis 605-920-3888

Relax for an hour, half day, or full day with an escape at The Mystique Edge. 318 Mount Rushmore Road • Rapid City • 605-737-0095

Back to Basics Nutritional Education

Nutrishop 1301 W Omaha St #113 • Rapid City (605) 791-0294 NutrishopRapidCity.com

visitingangels.com

Mystique Edge

VITAMINS & SUPPLEMENTS

myhealthy360.com Transcend Counseling & Medication Management

A space for mental health support, education, and guidance from a compassionate PMHNP. 4415 E Colorado Blvd. Ste 2 • Spearfish 605-580-1417

transcendmh.com

Staple & Spice Market 601 Mt Rushmore Rd • Rapid City (605) 343-3900 StapleandSpiceMarket.com The Market 333 Omaha St #2 • Rapid City (605) 341-9099 TheMarketSD.com

YOGA Sol Yoga Collective 412 Oshkosh St Ste 3 • Rapid City (605) 939-0765 SolYogaCollective.com

HEALTH & WELLNESS

HOME HEALTH CARE

COMMUNITY PARTNERS

Our Community Partners Thank you to the businesses who make Black Hills Community Connection possible. Support them, shop local, and let them know you saw them here! Business

Page #

44 Lounge & Casino,The...........11 A C E LLC...................................41 A-1 Drilling & Blasting Inc.........39 Addictive Builders LLC........ 15, 50 AFLAC - Desiree Mendel............70 Al Cornella Refrigeration Service.....................................36 Al’s D & I Repair........................54 All Pro Insulation.......................42 All Terrain Exteriors...................51 Alpine Inn..................................33 American Benefits Agency... 67, 70 Ameriprise Financial Services LLC............................44 Anderson Services.....................10 Anytime Auto Sales.............. 15, 55 Back to Basics........... 56, 57, 70, 71 Balanced Healthcare............. 64-65 Barefoot Fitness................... 14, 70 Belly Brothers Auto Tech............53 Beth Soelzer Photography.........25 Biberdorf Brenda, Nutritionist......................... 38-39 Black Hills Audiology......61, 66, 69 Black Hills Barbell................. 58-59

Business

Page #

Black Hills Home Builders Assoc/BHHBA............................9 Black Hills IV....................... 56, 69 Black Hills Mediation & Law.....73 Black Hills Mobility......................3 Black Hills Oral Surgery & Dental Implant Center........ 69, 70 Black Hills Pest Control...............7 Black Hills Preservation Project.....................................27 Black Hills Trimlight..................10 Blind Ambition...........................50 Blind Guy Custom Window Coverings.......................... 15, 45 Blissful Touch Massage...............59 Bolt Construction......................44 Breadroot Natural Foods Co-op................................. 56, 70 Brenneman, David, Realtor..........7 Built Right Roofing & Construction...................... 42-43 Bullwacker’s Saloon...................33 Canyon Chiropractic.................69 Catrachos Latin Cuisine.............32 Cernicky, Mark, CFA, CFP....... 5, 14

Gravel • Rock • Crushed Stone Stateline Quarry • Homestake Rd • 605-641-5485 Spearfish Office • 19730 Red Hill Rd • 605-642-5760 Newcastle Quarry • Beaver Creek Rd • 605-641-1609

605-348-3600 • taylordrillingsd.com 2310 Commerce Rd • Rapid City

Business

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Climate Control Systems & Service.....................................19 Clubhouse of Spearfish........ 20, 34 CMG Home Loans................ 44-45 Coldwell Banker..........................7 Copper & Iron Boutique...........22 Countryside Community Church.....................................39 Crow Peak Brewing Co.............11 Culligan.....................................38 Custer State Park.......................29 Custom Cut Seamless................46 Dakota Bus Service Inc..............17 Dakota Chimney & Restoration Inc........................43 Dakota Family Dental.......2, 66, 69 Dakota Point Brewing................30 Dana Dental Arts........................70 DeSmet & Biggs LLP..................65 Dew Drop Laundromat.............64 Digital Downsizing....................47 Dolan Creek Senior Living.........65 Donahue, Sandra, Realtor...........43 Dot Marketing & Website Design.......................................5 Douglas Detail Works.................53 Edward Jones- Chris Mitchell......9 Emily Tupa RE/MAX Advantage Realtor....................11 Essence of Coffee Cafe..............37 Evans Plunge..............................20 Express Collections.....................6 Fabric Bash..................................4 Farmers Supply LLC...................54 Fisher Sand & Gravel.................72 FLYT Steakhouse................. 15, 34 Foothills Fence Co.....................13 FunZone at Pizza Ranch....... 20-21

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Fuji Japanese Steakhouse & Sushi Bar............................ 32, 34 Godfrey Brake Service & Supply Inc...............................52 Gold Bison Grill................... 15, 35 Golden Fortune The..................33 Good Earth Natural Foods............................56, 58, 70 Goodies Gluten Free Bakery............................... 56, 70 Gran, Cherish, Realtor................45 Great Peaks Realty.....................45 GrowthKey........................... 18-19 Guadalajara Mexican Restaurant & Bar......................35 Harvey’s Lock & Security Center........................................8 Hay Camp Mechanical...............49 HomeSource Furniture & Floors...................................48 Hope & Healing Mental Health.71 Hunt,Thietje, CFP......................44 Interim HealthCare.............. 62, 71 Jeanie’s Pet Grooming Salon......26 Jennifer Young’s Bookkeeping Services.....................................8 Jessi’s Bookkeeping & Financial Services...................................18 Jewel of the West.......................23 Johnson Plumbing.....................46 JR’s Rhodehouse BBQ PIT.........33 Juniper at Vertex........................32 K & D Appliance Service Inc......................... 14, 24 KC Video Productions...............46 Latchstring Restaurant...............36 Liberty Tax...................................2 Lodge At Deadwood The...........37

Business

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MacPar Storage..........................12 Made in the Shade.....................42 Market,The.....................56, 70, 71 Massage By Toni................... 68, 71 Matthews Opera House........ 16-17 McGas Propane.........................28 McSherry, Chris, Financial Advisor.....................62 Meadow Ridge Pet Lodge........ IFC Melone Lorie D..........................73 Midwest Heart and Vascular Associates..................... 62-63, 69 Milliron Granite & Quartz.........44 Mitchell, Chris, Financial Advisor.......................9 Museum Of Geology........... 20, 21 Mystique Edge..................... 23, 71 New Freedom Acupuncture...................... 60, 69 North Western Warehouse Co...47 Northern Hills Sod Farm...........41 Nutrishop Rapid City........... 57, 71 Oahe Landscapes Hills Division, LLC....................... 40-41 Old Hall Green Wealth Mark Cernicky, CFA............. 5, 14 Pizza Mill...................................36 Pizza Ranch - Rapid City...... 20, 21 Pokorny Chiropractic Clinic LLC................................69 Press Start Arcade......................21 Pro Lifting Solutions..................40 Pulse Innovative Therapy.... 57, 69 Quik Signs.................................16 Rancho Los Agaves....................37 Rapid Chiro...............................68 Rapid City Medical Center LLP................... 66, 69, BC

Business

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Rapid City Rush Hockey... 6, 7, 8, 9 Rapid Energy Nutrition.............70 Rapid Rooter.............................59 Rice Area Dental.................. 69, 70 Roy’s Westside Auto Body..........55 Rushmore Companies.................8 Rushmore Dental................. 64, 70 Sadler Architecture & Development Group...............51 Scovel Psychological & Counseling Services LTD.........71 Shaklee Independent Distributor...............................71 Sierra Design Signs................ 5, 14 Sol Yoga Collective....................71 Sorella Massage Studio...............71 Spearfish Canyon Adventures...............................31 Spearfish Canyon Lodge............31 Stampmill Inn...................... 32, 35 Staple & Spice Market............. 57, 60 - 61, 70, 71 Starr Insurance..........................70 Stimes, Amy................................71 Sturgis Motorsports.............. 30-31 Sunkissed by Saidee...................22 Sunshine Towing.......................55 Taylor Drilling Co......................72 Toastique...................................57 Trail Addict.........................15, IFC Transcend Counseling and Medication Management.........71 Tupa, Emily, Realtor....................11 Van Zee Insurance Associates....70 Visiting Angels...........................71 Waddell & Reed-Chris McSherry.................................62 Warrior Within Massage & Bodywork................................71 Wear It Again Sam........................2 Weathercraft Roofing................48 Wood Camille DC PC................69 Xtreme Sports............................21

COMMUNITY PARTNERS

Business

Explore Local. Discover Community.

1107 Mount Rushmore Rd. Ste. 2 Rapid City, SD 57701 (605) 342-6200

Winter/Spring 2026 Black Hills Community Connection