Whole food is delicious!
Sandra Kamiak MD
Ideas for great whole food snacks ➔
Mixed nuts
➔
Greek yogurt with berries
➔
Hummus with veggies
➔
Apple slices with almond butter
➔
Hard-boiled eggs
➔
Cheese and whole grain crackers
➔
Trail mix
➔
Cherry tomatoes with mozzarella
➔
Homemade granola bars
➔
Avocado toast on whole grain bread
Adopting
a
whole-food
nutrition
lifestyle
involves
focusing
on
consuming minimally processed, nutrient-dense foods that are as close to their natural state as possible.
Transitioning to a whole-food diet can be a gradual and rewarding process. Here are some easy steps to change to whole-food nutrition.
Sandra Kamiak MD 14583 Big Basin Way-Unit 3B, Saratoga, CA 95070-6072
408-741-1332
skamiak@aol.com