Wellness Tips Validate To Your Self
Tell Your Self
"I grow stronger with every challenge"
"I feel overworked and need to rest"
Tell yourself
"I let go of what no longer serves me "
"I release comparison. My journey is my own "
Remember: You are your biggest supporter!
Self-validation is important to integrate into our daily self-care routine. When we validate ourselves, we acknowledge our feelings, needs, and experiences.
By embracing and not pushing away these feelings, we can lead ourselves to a more positive, fulfilling life.
If you or someone you know needs immediate assistance, please call or text the 24/7 toll-free and confidential Suicide and Crisis
Lifeline at 9-8-8.
