Tips to prevent hypertension
Indian Health Center
● Maintain a healthy weight with balanced diet and regular exercise.
● Limit salt intake to less than 5 grams per day.
● Consume a diet rich in fruits, vegetables, and whole grains.
● Manage stress through relaxation techniques like yoga or meditation.
● Limit alcohol consumption to moderate levels.
● Monitor blood pressure regularly and follow medical advice closely.
At The Indian Health Center of Santa Clara Valley, we understand the importance of Chronic Disease Prevention.
Indian Health center 1333 MeridianAvenue San Jose, CA95125 Phone - 408-445-3400