Tips to keep your spine healthy



Maintaining a healthy spine requires attention to three key factors: flexibility, stability, and nutrition. To enhance flexibility, incorporating exercises like yoga and swimming into your routine is highly recommended. The stability of the spine relies on the strength of bones andmuscles,whichcanbeachieved throughabalancedintakeofprotein,calcium,VitaminD,andK2,alongwith regularexercise.
For those in need of expert spinecare, consulting the BestSpineSurgeonin
Tirunelveli can provide invaluable guidance. Dr. Dilip Chandh Raja, a renowned orthopaedician at Kauvery Hospital, offers insights and tips for maintainingoptimalspinehealth.
Incorporatingthesetipsforahealthyspinecansignificantlyimproveoverall well-being and prevent potential issues. For comprehensive spine care, visit Kauvery Hospital in Chennai and benefit from the expertise of leading specialists. Watch Dr. Dilip Chandh Raja discuss the importance of spine healthandeffectivestrategiesformaintainingit.