Mediterranean cuisine - a celebration of vibrant flavors and wholesome ingredients
Dolmas are a cherished dish in Mediterranean cuisine, comprising grape leaves wrapped around a flavorful filling.
Traditionally stuffed with a mixture of rice, herbs, and sometimes meat, dolmas offer a delightful blend of textures and tastes.
Often served as appetizers or part of a mezze spread, they're enjoyed for their savory goodness and cultural significance.
Anyone who has seen pictures of a Mediterranean meal with its wide variety of vegetables along with meats, seafood, milk, yogurt, and cheeses may think that this cuisine is not right for vegans.
Think again. Mediterranean food is largely plant-based and while non-vegan foods play a big role in the diet, there are lots of vegan replacements available that will not compromise on either the taste, quality, or health benefits that both Mediterranean and vegan diets are known for.