How to keep your kidneys healthy?

How to keep your kidneys healthy?

Functions of Kidneys

Purifies the blood

Regulates the blood pressure

Helps produce hemoglobin

Maintains bone strength by regulating calcium

Maintains all the electro content in the body.

Tips to keep the kidneys healthy

1. Control blood pressure and diabetes. If you are diabetic or have high blood pressure, managing these conditions is essential. If not, adopt a healthy lifestyle to prevent developing them.

2. Stay hydrated. Drink plenty of water—at least 1.5 to 2 liters a day—unless you have a heart condition or have been advised otherwise by your doctor. Adequate water intake supports kidney function.

3. Avoid over-the-counter (OTC) medications. It has become common to skip a doctor’s visit and head straight to the pharmacy. However, taking medications—especially painkillers—without a doctor’s advice can damage your kidneys. Many kidney failures are linked to prolonged use of OTC drugs.

4. Maintain a healthy weight.

Obesity puts extra strain on your kidneys. Exercise regularly and eat a balanced diet.

5. Avoid smoking and excessive alcohol consumption. These habits can accelerate kidney damage.

6. Get regular health check-ups.

Routine tests such as urine analysis, blood urea, serum creatinine, and an abdominal

ultrasound help monitor kidney health. These are usually included in a master health check-up.

Kauvery Hospital

With a team of experienced specialists, including the Best Nephrologist in Chennai, we are committed to offering expert care for all your kidney-related concerns. Whether you're dealing with early symptoms or complex conditions, our kidney specialist doctors provide comprehensive evaluation and personalized treatment. Trust Kauvery Hospital to be your partner in kidney health and overall well-being.

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