Healthy Weight Management Tips
Indian Health Center
❖ Focus on whole foods, lean proteins, healthy fats, and fiber-rich carbohydrates.
❖ Monitor serving sizes to avoid overeating.
❖ Aim for at least 30 minutes of exercise most days of the week.
★ Drink plenty of water to support metabolism and curb hunger.
★ Maintain a regular sleep schedule to regulate hormones.
★ Practice awareness while eating to prevent overeating.
Discover excellent care at the Indian Health Center of Santa Clara Valley! We offer culturally sensitive, comprehensive health services tailored to your needs.