FitnessAfter 40:ANew Beginning
Yoga - Darshini
What is Fitness?
Fitness is the condition that makes you look good, feel good, and do your best. It’s not about competing with others, but about being a better version of yourself.
Why Start at 40?
At 40, you may experience body aches, lower energy, slower metabolism, and other aging effects. It's never too late to start a fitness routine, and it can help manage lifestyle diseases and improve overall well-being.
Simple Ways to Start
● Walking: Easy and accessible, can be done in your community.
● Yoga: Practise at home with online classes; it suits all ages and flexibility levels.
Benefits ofYoga
Yoga for Health and Wellness
★ Boosts brain health
★ Strengthens bones and muscles
★ Enhances flexibility and balance
★ Reduces disease risk
★ Improves daily activities
Start at Home
Home fitness is convenient and adaptable to your schedule. Begin with simple stretches and warm-up exercises, then progress to full yoga routines.