COMMON VITAMIN DEFICIENCIES AND THEIR SIGNS
Healthy Living tips
Common
Vitamin Deficiencies and Their Signs
Vitamin D: Fatigue, bone pain, muscle weakness, mood changes.
Vitamin B12: Tingling hands/feet, fatigue, memory issues, pale skin.
Impact on Overall Well-being: Affects overall quality of life and productivity.
Iron: Tiredness, shortness of breath, brittle nails, frequent headaches.
Common
Vitamin Deficiencies and Their Signs
Vitamin C: Slow wound healing, bleeding gums, dry skin, frequent colds
Calcium: Muscle cramps, weak nails, tooth problems, brittle bones
Magnesium: Sleep issues, muscle spasms, anxiety, irregular heartbeat
Impact on Overall Well-being: Affects overall quality of life and productivity.
