YMCA of Lincoln | June 2025 Newsletter

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SPRINT INTO SUMMER

WITH THE YMCA OF LINCOLN

June 2025

INSIDE THIS ISSUE

For Your Family

Water Safety Tips

Swim Lessons

Summer Gymnastics

Nanny Passes

Summer Day Camp Spots Still Available!

Upcoming Youth Sports

Teen Fitness Training

For Your Wellness

Specialized Training

50 Class Club at the Northeast Y

Moving for Better Balance at Cooper Y

Railyard Rims

Tell Me Something Good

Swimsuit Drive

Give to Lincoln Day - Thank You!

Outdoor Pools

Open Doors Financial Assistance

Reminders

Annual Membership Survery

4th of July Hours

Youth & Wellness Floor Policies

Hiring: Dance/Gymnastics Instructors

13TH ANNUAL YMCA YOUTH SPORTS ADVENTURE RUN

Friday, July 4 | Wright Park

The YMCA of Lincoln invites families to kickstart the Fourth of July weekend with the 13th Annual YMCA Youth Sports Adventure Run on Friday, July 4. Held at YMCA Wright Park, the Adventure Run is a fun run/obstacle course that spans approximately two miles and includes a giant slip and slide! Proceeds benefit the YMCA Annual Fundraising Campaign. Funds raised provide youth, families, and seniors in need the opportunity to take part in our life-shaping YMCA programs, including Youth Sports.

EVENT DETAILS

• Wave start times are 9:00am, 9:45am, and 10:30am with a limit of 100 participants per time slot.

• Registration is open NOW until June 20 (t-shirt is included with registration)

• Registrations will be accepted after June 20 with a $5 price increase. Please note availability of t-shirts is not guaranteed after the June 20 deadline.

LEARN MORE & REGISTER

FOR YOUR FAMILY

SUMMER GYMNASTICS

June 9 – July 27

Registration is now open for the next summer session of gymnastics! The Y offers a variety of gymnastics classes for children of all ages and abilities from parent/child classes to advanced.

LEARN MORE & REGISTER

NANNY PASSES

$20/month or $60/quarter

Hoping to have your family’s nanny take your kids to the pool and help them stay active this summer? Easily add a designated individual (age 16+) to your membership! Details apply.

LEARN MORE

MAKE A SPLASH . . . SAFELY!

All things swimming and water safety at the YMCA . . .

When the weather starts to heat up, the pools, lakes, oceans, rivers, and other bodies of water start calling! While swimming can be an enjoyable summer activity, it is important to remind all parents and caregivers of the importance of water safety. Here’s five tips on how children can stay safe in and around the water:

Ensure children know to always ask permission before going in or near the water. 1 4

Supervise your children any time they’re in or near water.

Wear a life jacket if you are an inexperienced or non-swimmer. Never swim alone without a water watcher.

Don’t engage in breath holding activities.

SUMMER SWIM LESSONS

Swimming at the Y helps people thrive – in and out of the water. Swim Lessons provide the opportunity to set goals and achieve success, learn water safety and enjoy swimming as a form of exercise. We offer sessions all summer long for swimmers of all ages and abilities.

LEARN MORE & REGISTER

PLAN YOUR NEXT PARTY

We offer facility rental options!

Whether you’re looking to plan a birthday party for your child or need a space for a special gathering, we offer various facility rental options at each of our branches: party spaces, pools, gyms, climbing wall, after-hour rentals, and more.

LEARN MORE

SUMMER DAY CAMP

Spots Available at Campbell & Pershing CLCs

Limited Summer Day Camp spots are available at Campbell and Pershing CLCs (full day). Plus, registration just opened for afternoon-only Summer Day Camp spots at Campbell and Pershing CLC for students in summer school!

LEARN MORE & REGISTER

TEEN NIGHT

June 28, 5:30 – 8:30pm

Join us for Teen Night at the Northeast Y! This FREE event is for teens (ages 12-15) to spend time playing basketball, swimming, playing games, and connecting with community resources. This event is open to both Y Members and Community Members.

YOUTH SPORTS

League/Clinic Registration Deadlines

Adult/Child Cornhole League

June 9

June 10 Volleyball Academy

June 10 Golf Clinic (July Session)

Camp Registration Deadlines

Lanes, Lasers, and More!

June 23

June 10 Challenger Soccer Creative Skills Camp June 10 Girls Basketball Camp June 25 Tennis Camp (July Session) June 25 Boys Basketball Camp

July 2 Esports Camp

Volleyball Camp

Challenger Soccer Camp (July Session)

July 7

July 9

July 15

TEEN FITNESS TRAINING

Cooper June 2-23, Mondays, 4:30-6:30pm

June 16-19, Mon-Thurs, 1:00-3:00pm

Copple Family June 9-12, Mon-Thurs, 5:30-7:30pm June 16-19, Mon-Thurs, 9:00-11:00am

Fallbrook

Northeast

LEARN MORE & REGISTER LEARN MORE LEARN MORE

June 9-July 2, Mon & Wed, 6:30-7:30pm

July 21-24, Mon-Thurs, 9:00-11:00am

June 9-12, Mon-Thurs, 9:30-11:30am

June 9-12, Mon-Thurs, 6:00-8:00pm

FOR YOUR WELLNESS

UPCOMING SPECIALIZED TRAINING

Kettlebell Training Thursdays, June 12-July 24, 5:30-6:15pm

TRX One-Day Workshop Monday, June 16, 11:30am-12:00pm

TRX One-Day Workshop Monday, June 23, 11:30am-12:00pm

Strength Training for Women Thursdays, July 3-August 7, 5:30-6:30pm

Adv. Strength Training for Women Thursdays, July 3-August 7, 7:00-8:00pm

Sound Bath Meditation Workshop Saturday, June 21, 3:00-4:30pm

Registration is required for all specialized training.

MOVING FOR BETTER BALANCE

Mondays & Thursdays NOW – Dec. 4

Using the principles of Tai Chi and led by a certified instructor, this program focuses on improving functional ability to reduce fall-related risks and frequency for those with low to moderate risks of falls. Registration is open NOW through July 3 and is offered at the Cooper YMCA. Please note this program is progressive in nature, so registrations will not be accepted past July 3.

50 CLASS CLUB AT THE NORTHEAST Y

There’s still time to join!

Let’s get moving! The Northeast YMCA is hosting a 50 Class Club challenge: Participate in 50 of any combination of cycling, land, or water Group Exercise classes NOW until June 29 for the chance to win Y swag! Tracking sheets are located near the Group Exercise studios.

REGISTER TODAY FOR RAILYARD RIMS: AUGUST 1-2!

Join us for another year of 3-on-3 street ball in the Railyard!

Registration is now open for both the Adult and Youth Cups.

Here’s what you can expect:

• Refs & Scorekeepers on every court

• Four Game Guarantee

• Vendors, Swag, Prizes & MORE!

TELL ME SOMETHING GOOD

SUMMER FUN AT THE Y!

Despite a chilly and rainy start, we are thrilled to have our Outdoor Pools open at the Cooper, Copple Family, and Fallbrook Ys. Additionally, Summer Camps are in full swing across the association and Camp Kitaki!

SWIMSUIT DRIVE

Thank you to all who donated during our Swimsuit Drive last month! A total of 231 swimsuits and $280 in monetary donations were collected across the association to benefit kids in our grant-based swim lessons this summer.

GIVE TO LINCOLN DAY

A HUGE thank you to all who donated during Give to Lincoln Day. The YMCA of Lincoln raised over $54,000 to help strengthen our community and ensure more kids, families, and seniors can access the programs they need. We appreciate your continued support!

OPEN DOORS FINANCIAL ASSISTANCE

BIG news! We’re excited to share that we launched a new application for our Open Doors Financial Assistance program. The new application is simple, quick, and easy and offers two options for assistance: Fast Track & Traditional. Click HERE to learn more and apply!

REMINDERS

Fourth of July Hours

As a reminder, all Lincoln Y locations will have adjusted hours of 8:00am-4:00pm on Friday, July 4 for the holiday.

Annual Membership Survey

In an effort to monitor and improve member and program satisfaction, we invite you to share feedback on your experience by responding to TWO quick questions. Begin the survey by selecting your home branch now through June 15.

Summer Safety

With the busy summer season in full swing, we encourage you to review our Wellness Floor Policies and Youth Policies. Below are a few key reminders to keep everyone safe!

• All youth must be 9 years or older to be in any YMCA facility without a guardian.

• Don’t forget to wear close-toed shoes!

VIEW THE HANDBOOK

We’re Hiring!

Dance & Gymnastics Instructors

Discover the joys of introducing youth to dance and gymnastics, helping them stay physically active and build positive self-esteem!

LEARN MORE & APPLY

“The Front Desk staff are very welcoming when we come check into the Y. Teachers of the classes are very well trained, welcoming of students, and make the classes enjoyable.”

Member, Cooper YMCA 2024 Member Survey

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