DIP, RIDE & DASH
AT THE YMCA OF LINCOLN
August 2025
INSIDE THIS ISSUE
For Your Family
Open Doors Support Sessions
Upcoming Youth Programs
Child Care & Preschool
Summer Camp Recap
Adventure Run - Thank You Sponsors
Fall Adventure at Camp Kitaki
Teen Fitness Training
Youth Sports
For Your Wellness
Specialized Training
Healthy Seniors Day
Wellness Pop-Ups
Hours Extended! Outdoor Lap Swim
Tell Me Something Good
Employee Appreciation Week
City Swim Championships
End-of-Summer Events
Railyard Rims
Reminders
Last Splash of Summer
Now Hiring Part-Time Positions
Indoor & Outdoor Pool Updates
After School Youth Policy
Membership Testimonial
LABOR DAY PLANS? JOIN US FOR THE FALLBROOK YMCA YOUTH TRIATHLON ON SEPTEMBER 1!
Kick off your Labor Day with fun, fitness, and community spirit at the Fallbrook Y’s 9th Annual Youth Triathlon! Open to kids ages 5 and up, this exciting event features age-appropriate swim, bike, and run segments, all starting and finishing at the Fallbrook Y.
All skill levels are encouraged to participate in this fun, untimed event! Proceeds from the Youth Triathlon support the YMCA of Lincoln’s Annual Fundraising Campaign, which provides financial assistance for families in our community.
Ages 11+ | 9:30am start
100 yard swim, 2 mile bike, 4 laps running
Ages 8-10 | 10:00am start
50 yard swim, 2 mile bike, 2 laps running
Ages 5-7 | 10:30am start
25 yard swim, 1 mile bike, 1 lap running
Registration Details: $25 per participant, race t-shirt included!*
*Availability of t-shirts for registrations received after the August 14 deadline is not guaranteed.
REGISTER SPONSOR
FOR YOUR FAMILY
FINANCIAL ASSISTANCE
SUPPORT SESSIONS
Need help with your Open Doors Financial Assistance application or have questions about the program? Stop by and see us!
NORTHEAST YMCA
Monday, August 11
11:00am-1:00pm
COOPER YMCA
Thursday, August 14 4:30-6:30pm
FALLBROOK YMCA
Monday, August 18 4:30-6:30pm
COMING SOON: FALL YOUTH PROGRAMS
September 8 - October 12
Whether it’s whipping up tasty treats in Jr. Chefs or mastering the backstroke in Swim Lessons, we’ve got something for every child!
Registration opens August 26
THANK YOU!
Youth Sports Adventure Run sponsors:
MOVE & GROOVE!
GYMNASTICS & DANCE CAMP
August 23
Registration is OPEN DANCE
September 8 - October 12
Registration opens August 26
GYMNASTICS
September 8 - November 16
Registration opens August 26
LEARN MORE
FALL ADVENTURE
September 26-28 (Ages 7-14)
Enjoy fall and the end of summer with the good ‘ole outdoors and traditional Camp Kitaki magic!
PARENTS NIGHT OUT BACK TO SCHOOL!
September 19, 5:30 – 8:30pm
Parents Night Out is back for the school year!
While you catch a movie, enjoy a meal, or simply relax, your kids will be having a blast at the Y. Our Parents Night Out offers a safe, fun-filled evening for children aged 6 weeks to 12 years, packed with supervised activities, games, and entertainment. Offered at the Cooper, Copple Family, and Fallbrook YMCAs.
LEARN MORE & REGISTER
CHILD CARE/PRESCHOOL
Spots Still Available!
Preschool and Before & After School registration is open for this upcoming school year, but spots are filling fast! Register soon to secure your child’s spot in our programs!
LEARN MORE & REGISTER
OUT OF SCHOOL DAYS
September 2, October 13 & 14
During Lincoln Public Schools’ days off from school, the Y offers child care at the Cooper, Copple Family, Fallbrook, and Northeast YMCA for youth in Kindergarten through age 13.
LEARN MORE & REGISTER
YOUTH SPORTS
Final Registration Deadlines
Fall Golf Clinic
Aug 8 Fall Soccer Academy
Aug 25
Middle Registration Deadlines
Fall Volleyball Aug 26
Fall 3v3 Basketball League Aug 26 Fall Laser Tag League Aug 26
TEEN FITNESS TRAINING
Cooper Aug 19-Sept 11, Tues & Thurs, 5:30-6:30pm
Fallbrook Sept 15-Oct 8, Mon & Wed, 6:30-7:30pm
THAT’S A WRAP!
Thanks for joining our Summer Camps
We had fun this summer at our camps across Lincoln and at Camp Kitaki! Some highlights for campers were visiting Kiewit Hall to create, design & build, ice skating, axe throwing, getting out in nature for campfires, and more! Don’t worry - the fun doesn’t have to stop! For year-round programs and events for your family, visit ymcalincoln.org
FOR YOUR WELLNESS
UPCOMING SPECIALIZED TRAINING
Cooper
Copple Family
Fallbrook
Northeast
Kettlebell Training Thursdays, Aug 7-28, 5:30-6:15pm
Barre Boot Camp Fridays, Aug 15-Oct 10, 10:00-10:45am
TRX Mondays, Sept 8-Oct 13, 5:15-6:00pm
TRX Wednesdays, Aug 6-27, 10:15-10:45am
Pickleball Lessons Wednesdays, Aug 6-20, 6:30-8:00pm
BOGAFit Saturdays, Aug 9-Oct 11, 10:15-11:00am
Partner Yoga Workshop Friday, Aug 8, 6:45-7:45pm
Road to Wellness Mon & Wed, Aug 25-Oct 1, 12:30-1:30pm
Road to Wellness Tues & Thurs, Aug 26-Oct 2, 10:30-11:30am
Registration is required for all specialized training.
VIEW ALL CLASSES
NEW!
HEALTHY SENIORS DAY
Wednesday, September 10
Join us at any and all of our Lincoln YMCA branches for Healthy Seniors Day - a day dedicated to bringing people together to enjoy food, education, fitness, helpful resources, and more! Hear from speakers, engage with vendors, and get moving in a group exercise class!
WELLNESS POP-UPS
Happening this month
Keep an eye out for some surprise pop-ups when visiting your neighborhood YMCA this month! These pop-ups will offer you the chance to learn more about several of our wellness programs such as Health Coaching, Personal Training, Nutrition Programing, Evolt, Y360, and more!
OUTDOOR LAP SWIM HOURS EXTENDED AUGUST 12 - SEPTEMBER 1
You asked, we delivered! Due to popular demand, we will be extending our lap swim hours from 5:00am to 1:00pm at the Cooper, Copple Family, and Fallbrook YMCA Outdoor Pools during the week from August 12 through September 1. See you at the pool!
TELL ME SOMETHING GOOD
EMPLOYEE APPRECIATION WEEK
Last month, we celebrated Employee Appreciation Week across our association. From 80s themed parties to food trucks and yummy snacks, our staff enjoyed a week dedicated to highlighting their service and commitment to the Y.
END-OF-SUMMER EVENTS
Although it’s Back to School Month, we’re still holding on to the summer vibes a little longer! The last few weeks have been packed with awesome end-of-summer events across our association . . . carnivals, pool parties, and more!
CITY SWIM CHAMPIONSHIPS
On July 19, our very own Cooper YMCA Crocodiles, Copple Family YMCA Sea Turtles, and Fallbrook YMCA Flying Fish competed in the City Swim Championships. Congratulations to our swimmers and coaches on ending the season with some hardware!
RAILYARD RIMS
August started out strong with our 3 on 3 Street Ball tournament in the Railyard. A record number of 39 youth teams participated along with16 adult teams. THANK YOU to the volunteers who made the weekend a success along with our event sponsors: SCHEELS, Downtown Lincoln Association, Bison, Broadcast Media House, Raising Cane’s, JKK Medical Billing Services, Ink Alley Screen Printing & Embroidery, Shoot 360, and Five Nines.
REMINDERS
Last Splash of Summer!
Monday, August 11
This is the last day of regular Outdoor Pool hours before the adjusted school year schedule begins.
We’re Hiring!
Looking for a fun and rewarding gig? We’re hiring for several Part-Time positions across our association! From Dance & Gymnastics Instructors to Before & After School staff, there are several opportunites available.
LEARN MORE & APPLY
Youth Policy Reminder
As we gear up for the school year, we would like to remind families of our After School Youth Policy:
At Copple Family, Fallbrook, and Northeast YMCAs between the hours of school dismissal to 5:00pm, when Lincoln Public Schools is in session, anyone 14 years of age or younger must be participating in a supervised program or be accompanied by a parent/guardian.
Important Pool Updates
5:00am-9:00am Lap Swim 9:00am-4:00pm Closed 4:00pm-7:00pm Rec Swim 7:00pm-8:15pm Lap Swim
INDOOR POOL CLOSURES
As part of our commitment to providing members with high quality facilities, our Indoor Pools will close for routine cleaning and maintenance on the following dates:
Cooper YMCA August 4-10
Fallbrook YMCA August 11-15
Copple Family YMCA August 18-24
Northeast YMCA August 18-24
“I have met the kindest people at the Northeast Y, and am pleased to say that many of them are my friends even outside the Y now. This branch has been good for my husband and me in more ways than improving our health . . . it has offered us friendship as well!”
Member, Northeast YMCA 2025 Member Survey